How to cook herculean porridge. Hercules porridge on water recipe

Herculean porridge is one of the most popular dishes For morning meal. It contains great amount vitamins that are beneficial to the body, and ensures the proper functioning of the intestines and metabolism. It has long been proven that a person who uses oatmeal porridge for breakfast, has no problems with either digestive or cardiovascular system. In this article, we will look at popular recipes cooking dishes from oatmeal on the water, and also give important tips proportions that will help you cook delicious porridge.

Definition of proportions

An important feature hercules as a product is the presence enough calories that are absorbed very slowly by the body, as a result of which they do not turn into fat and provide energy for long hours. The feeling of satiety does not last long. However, in order to get not only the benefits, but also the pleasure of breakfast, it is important to learn how to properly cook an oatmeal dish in all proportions. Important Rules Hercules preparations are as follows.

• The grains themselves should not be washed, as the manufacturer independently disinfects them immediately before packaging.
• Not recommended for consumption old cereal, since during long storage it spoils, and the bitter taste is reflected in the final result.
• The dosage of one or another component depends on the final consistency. For example, if you need to prepare breakfast for a very young child, a glass of cereal should be poured with three glasses of water. To obtain an average consistency, proportions of 2: 1 are suitable. A thick mass is obtained with the same amount components.
• Because herculean flakes tend to increase in volume, one glass of cereal is enough for three servings of porridge.
• The cooking time of oatmeal depends on their size. Large cereals should be cooked for twenty minutes, small ones will be ready in five. You can determine the level of readiness by eye.
• You can store ready-made porridge in the refrigerator for no more than twenty hours and preferably in ceramic dishes. The cooled mass is thicker.
• It should be remembered that real oatmeal is very far from porridge fast food. In such packs, the cereal is too finely chopped, respectively, the useful fibers are destroyed, and such a breakfast will not bring the expected amount of benefit.

Such food is not suitable for diabetics and people on a diet, as it contains a huge amount of sugar and is equivalent in calories to a chocolate cake. It is for this reason that nutritionists recommend using natural product, not a packaged substitute.

Cooking methods

Cooking oatmeal porridge on water is quite simple, the whole process takes about fifteen minutes. A variety of products can act as additional ingredients, such as milk, pieces of fruit, chocolate and much more. Below we will present some of the most popular step-by-step recipes that can be prepared quickly.

in a saucepan

You can cook oatmeal porridge in a saucepan or microwave oven. The list of ingredients does not change, only the process differs. It will be much easier to cook a dish in a saucepan with a thick bottom.

On the water. This recipe is the standard and most common. Some prefer to replace water with milk in similar proportions, so the porridge is more tasty and sweet.

Components:

• 1 st. herculean groats;
• 2.5 Art. water;
• 1 table. l. granulated sugar;
• a pinch of salt.

Cooking:

• water is poured into a saucepan and brought to a boil over high heat, after which it should be added inside granulated sugar and salt;
• then you need to pour in the flakes, mix everything thoroughly and reduce the fire level to a minimum;
• keep on fire for about fifteen minutes until cooked;
• to make the porridge even tastier, it should be covered with a lid and left to languish for a while, and before serving, add butter.

With honey, apple and dried apricots

In this recipe, porridge is not poured with water, but with diluted honey.

Components:

• 1 st. herculean groats;
• 2-3 tbsp. l. honey;
• 100 grams of nuts;
• 50 grams of dried apricots;
• 1 apple.

Cooking:

• First, honey is diluted with water to obtain liquid consistency, then this composition is poured cereals and add finely crushed nuts inside, pre-soaked dried apricots and an apple, chopped on a fine grater;
• in time, such porridge is cooked for about fifteen minutes;
• By the way, this recipe can also be used by people on a diet, and not only for breakfast, but also for dinner or lunch.

with pumpkin

Pumpkin is very healthy vegetable, which will give oatmeal an amazing taste and zest.

Components:

• 1 st. herculean groats;
• 2.5 Art. water;
• 150 grams of pumpkin;
• 1 st. l. granulated sugar;
• salt to taste.

Cooking:

• first of all, you should clean the pumpkin, cut it into cubes and boil a little, putting it out in a pan with water;
• meanwhile, you need to cook porridge by pouring the remaining ingredients into boiling water;
• porridge is cooked over low heat and a few minutes before it is ready, pieces of pumpkin should be added inside;
• the porridge will have to be darkened for about five more minutes on low heat, then it can already be served at the table;
• You can add some nuts if you like.

in the microwave

Cooking herculean flakes in the microwave is quite simple and fast. Everything will be ready in just a few minutes.

Components:

• 1.5 st. water;
• 1 st. herculean groats;
• 1 tsp granulated sugar;
• salt to taste;
• 1/2 tsp butter.

The cooking process is as follows.

• IN this case there is no need for pans, only a deep bowl into which water is poured is required. Then oatmeal is poured there, which, if desired, can be pre-ground in a coffee grinder.
• In conclusion, granulated sugar and salt are added inside, and the amount of sugar can be adjusted independently depending on taste preferences, and if desired, completely replace with honey, in which case the dish will turn out to be much more fragrant and healthy. However, it should be remembered that honey is added after the plate is removed from the microwave.
• All contents should be thoroughly mixed until a homogeneous mass is obtained, it is important that the oatmeal is completely covered with water.
• Next, the bowl is placed in the microwave, the timer should be set to three minutes, and the power to the maximum possible.
• Do not cover the bowl with a plate, as water may leak out.
• Once the time is up, open the door and mix the contents of the bowl thoroughly. The fact is that the heating does not occur quite evenly, therefore, if the porridge is not mixed, it will remain raw on the sides.
• As soon as everything necessary actions completed, the door closes and the porridge continues to heat up for another three minutes, only at medium power.
• Immediately before the meal, butter is added to the porridge, as well as, if desired, pieces of fruit, berries or nuts. Additional Ingredients diversify the taste of oatmeal porridge and make it more enjoyable.

Recipes for weight loss

Herculean porridge is the first recommended breakfast product for people on a diet. It is not only low in calories, but also very nutritious, so the feeling of satiety will persist throughout the morning, which will avoid additional meals and useless snacks.

On the water

This recipe is standard and forms the basis of all dietary oatmeal. An important nuance is to replace sugar with honey.

Components:

• 1 st. herculean groats;
• 2.5 Art. water;
• salt to taste;
• 1 st. l. honey;
• 1 apple.

Water should be poured into a saucepan with a thick bottom, bring to a boil and add salt. Next, oatmeal is poured, and the fire is reduced to medium. Porridge should be boiled for about fifteen minutes, then removed from heat and cool slightly. Only after the dish has cooled slightly, you can add honey, otherwise the healthy product will lose all the vitamins. Cut the apples into cubes and pour into the porridge just before serving.

"Hercules" - exclusively valuable product. But in order to get the maximum benefit and taste, you need to correctly approach the choice of oatmeal. Store shelves are filled with a variety of packages with this product, differing in time and method of preparation. But real oatmeal porridge takes time and patience, and, of course, natural sweet helpers.

Dish properties

Among the variety of varieties of oatmeal, "Hercules" stands out. From "Petal" and "Extra" this species differs in the processing method, which, in turn, affects the cooking time of the dish. Quick boiling of flakes is characteristic of "Extra", but there are much fewer elements useful for the body in it. It is heat treatment that destroys the existing substances. A more gentle method is used in the preparation of Hercules. As a result, all valuable substances, which is headed by fiber. But cooking dishes from this type of cereal should be done exclusively on low heat, about 20 minutes.

When buying cereal, you should not choose what, at first glance, may seem the best because of the price. The maximum benefit will bring correctly selected and high-quality oatmeal porridge. It is worth paying attention to the condition and integrity of the box, the number and time of packaging and, of course, storage conditions and expiration dates.

To do right choice, you need to pay attention to some points.

• Exceptionally cereal. To prepare a delicious and healthy breakfast, do not choose a package with additional flavorings- sugar, berries, nuts, fruits and other components. They reduce benefits food product. They also add calories and numbers on the price tag. Interestingly, such bags of porridge do not contain oatmeal flakes, but finely ground varieties that do not need to be boiled - it is enough to pour them with boiling water. Such porridge cannot be called useful!
• Transparent box. It is this type of packaging that is the best and safest. Right in the store, you can see the flakes for their external condition and for the presence of external additives. Only pure cereals have high quality. You may notice the so-called white chips in the bag, do not be alarmed, these are the remains of compressed grains. The predominance of such particles is also unacceptable, because here the fiber content is equal to zero.

• Only white. Permissible shades are considered yellow and cream. Not best quality have brown, dark flakes.
• Discard the cardboard box. Hercules groats are capable of quickly absorbing moisture from external environment. Packaged in cardboard packs, it is vulnerable to storage violations, which leads to the death of the product. Excess moisture kills valuable elements in porridge. Since you do not know if the product storage standards were observed, cereals in such packages should be discarded.
• Various expiration dates. Closed Packages made of polyethylene provide Herculean groats with the most long term storage - up to 1 year. All usefulness and goodness is preserved in excellent condition. Cardboard packaging significantly reduces the time - up to 4 months.

Hercules flakes have always been considered useful product for a person. But do not forget that they are also dietary, as they have a high energy value which provides a long-lasting feeling of satiety. 100 g of cereal contains 352 calories.

BJU: 12.5 g - protein; 6.2 g - fat; 61 g - carbohydrates.

Hercules is a rich source of useful and vital elements for the human body. Flakes contain many necessary components.

• Rough fibre. Even during processing, some of it is retained in the product. It cannot be digested in the stomach, therefore, when it enters the intestines, it manifests itself as a purifier of toxins and toxins. It is this porridge that is recommended during a diet and for a gentle cleansing of the body. An assistant in this matter will be a large amount of water.
• Amino acids. They control normal muscle work by forming proteins in muscle tissues. Consume herculean product advice to people involved physical activity, as "Hercules" quickly restores muscle tone after tension. It will also be useful for children for proper development and strong muscle mass.
• Vitamins. In the presence of vitamin B group, as well as calcium, phosphorus, magnesium, iron, zinc and potassium. Without these trace elements it is impossible right job heart, muscle, and bone formation.
• Gluten. Due to the content of this protein (gluten), the finished porridge can stretch a lot. Once in the stomach, gluten is able to reduce the effect of acid on internal tissues. It is necessary to use porridge for people with gastritis, ulcers and other problems with the gastrointestinal tract.
• Carbohydrates. They are the most powerful energy suppliers in human body. There are quite a lot of them in hercules - 61 g per 100 g. Therefore, it is considered high high-calorie product. But these carbohydrates cannot be called harmful, as they are converted into energy slowly. This keeps you feeling full for hours.

There are also contraindications to the use of the product.

• Children's individual gluten intolerance(it is desirable to refuse porridge for children in the first year of life). Existing protein can negatively affect the child's digestion, which will exacerbate the problem. It is best to check with your doctor before using this product if your child is allergic to gluten.
• celiac disease(genetic protein intolerance). In an adult, an upset stomach is observed, which entails inflammatory processes, provokes bloating, and frequent urge to go to the toilet. It also blocks the absorption of nutrients.

Cooking rules

Hercules flakes porridge can be boiled either in water or in milk. Sometimes both ingredients are mixed and a new liquid is obtained. Proportions on water based: 1 cup cereal + 2 cups water. You can add salt, sugar, butter, and sweet ingredients to the dish. First, the liquid should boil, then we fall asleep flakes. Don't forget to stir regularly. In order for the foam not to go beyond the edges of the pan, try removing it from the heat for a couple of seconds.

If milk is chosen as the basis, you will need 1 liter per 200 g of oatmeal. After the porridge boils, remove the dishes from the heat, cover with a lid and leave to simmer for 10 minutes. Before serving, add a piece of butter. You can also use slices of apples, bananas, or nuts.

It doesn’t matter which cooking recipe you prefer, the main thing is to follow the standard ratio of liquid to product - 3: 1.

Recipes

To cook porridge with water and milk, we need one glass of cereal, the same amount of milk and 1.5 glasses of water. Use salt and sugar as seasoning.

Step by step description of the process:

1. pour water into a saucepan;
2. wait until it boils;
3. salt and add sugar;
4. pour oatmeal;
5. Boil for 15 minutes, remembering to stir;
6. V water mixture add warm milk and cook for another 5 minutes;
7. after being removed from the fire, cover with a towel and leave to languish;
8. for each serving, add a piece of butter.

Dried fruits, berries or honey will help make porridge more delicious. Classic recipe contains raisins and dried apricots.

Cooking right in the microwave

The microwave oven has long made the process of cooking the easiest. It doesn't take much time to prepare breakfast - just a couple of minutes.

One serving contains:

• 50 g of flakes;
• 300 ml of water;
• sugar and salt.

Step by step preparation:

1. pour boiling water "Hercules";
2. put in the microwave (it is better to use a large plate with wide sides so that the porridge does not “run away”);
3. set the time on the timer - 1 minute;
4. after the time has elapsed, we take it out and mix;
5. send again for a minute.

We decorate the finished dish with raisins or any other fruit.

Milk porridge

This dish is great for kids of all ages.

For 1 liter of milk we use 1 glass of oatmeal.

We put the milk on the fire and wait for it to boil. After that, we fall asleep herculean flakes. Don't forget to salt and sweeten. Ready porridge will be in 15 minutes. You definitely need to stir. Take the saucepan off the stove. Add a piece of butter. Close and leave for a while. Delicious healthy porridge is ready. You can add honey, apples, raisins, bananas.

Probably, every person from childhood has an idea about the benefits of oatmeal porridge. But not everyone knows what is included in this product and what exactly is its benefit.

Hercules is a product plant origin. They make it from oats, respectively, all the benefits of this plant are contained in porridge. Its composition is rich:

• phosphorus;
• group B vitamins;
• vitamins of group A and PP;
• vitamin F;
• vitamin E;
• minerals;
• micro and macro elements.

The benefits of oatmeal porridge are undeniable, because about 100 grams of this product allows a person to get almost a third of daily allowance phosphorus. And without it, as you know, calcium cannot be absorbed.

The whole set of vitamins, which is part of the hercules, saturates the cells of the body and partially compensates for their deficiency. It cleanses the body of toxins, expels excess water. It is important that this product after heat treatment practically does not lose all its useful properties.

How to cook and how long to cook hercules

There are many ways to cook oatmeal porridge - it can be boiled in water or milk, cooked in the oven, microwave or slow cooker, with the addition of various berries or fruits. In order for the porridge to turn out tasty, not liquid and not too thick, certain proportions and cooking times should be observed.

The proportions are taken 2:1, that is, 2 servings of liquid and 1 serving of cereals. Water must be boiled, pour flakes into it, reduce the fire. To prevent the porridge from sticking to the bottom of the pan, it must be stirred frequently.

The whole cooking process takes no more than 15 minutes, then you need to turn off the fire, wrap the dishes with a towel, let them sweat for 5-7 minutes. If the dish is dietary, it can be eaten immediately. If not, oil, fruits or nuts are added to the porridge.

Cooking milk porridge from hercules

Herculean milk porridge is rightfully considered the most nutritious and healthy dish, and if it is also tasty, such a breakfast has no price. To prepare this dish you will need the following ingredients:

• hercules groats - 200 grams;
• water - 200 ml;
• milk - 200 ml;
• butter - 50 grams;
• salt - on the tip of a spoon;
• sugar to taste.

Cooking time - 10 - 12 minutes, the calorie content of this dish is 135 kcal per 100 gr.

How to cook oatmeal porridge in milk? To begin with, pour milk and water into a saucepan, put on the stove. When the liquid boils, pour out the flakes, reduce the heat, cook, stirring occasionally so that the porridge does not burn.

After 5 minutes of cooking, add salt and sugar, cook for another 5-7 minutes. Then you need to turn off the fire, put the butter, stir, cover and wrap with a towel. The porridge should then simmer for another 5 minutes, then mix it, arrange it on plates. Bon Appetit everyone!

Recipe for milk Herculean porridge with pieces of fruit

Fruits are great addition not only to oatmeal, but also to any porridge. The recipe is very simple. You will need:

• hercules - 200 grams;
• water - 200 ml;
• milk - 300 ml;
• butter - 30 grams;
• vanilla - 1 pinch;
• pear - 1 piece;
• peach 1 piece;
• apple -1 piece.
• salt and sugar to taste.

Cooking time 15 minutes, the calorie content of such a breakfast will be 150 kcal per 100 g.

Now in detail about how to properly cook oatmeal porridge in milk with fruits. Boil water and pour warm milk into it. As soon as the mixture of milk and water begins to boil, pour the oatmeal into it, cook over low heat for 10 minutes, stirring from time to time.

When the porridge begins to thicken, pour salt, sugar, vanilla, butter into it, cover with a lid and warm with a towel. While the porridge is infused, peel the fruit, remove the seeds, cut them into small pieces.

After 5 minutes, mix the porridge thoroughly, put it on a plate, sprinkle generously with chopped fruit on top. Fruits can be replaced with raisins or nuts, to taste. Bon appetit!

How to quickly cook diet oatmeal porridge in the microwave for breakfast

Hercules porridge can be made dietary if you cook it without adding milk and butter. So, the necessary components:

• herculean groats - 0.5 cups;
• water - 100 - 150 ml;
• a pinch of salt and sugar;
• chopped herbs to taste.

Cooking time 5 - 7 minutes, calorie content is 95 - 100 kcal per 100 gr.

To prepare this dish, it is better to use refractory dishes. Pour oatmeal flakes into it, pour water, salt and sweeten, put in the microwave for 5 minutes. Then get the dishes with porridge, mix thoroughly, cool a little, add chopped greens. Attention - sugar can not be added to this dish. Bon appetit!

Hercules porridge with pumpkin and nuts in a slow cooker

There is nothing easier than preparing a hearty and healthy breakfast using the multicooker. Hercules porridge in milk can be prepared with various fruits and berries and vegetables. For example, with pumpkin. It will not only increase the list of useful properties of hercules, but also add to the dish spicy taste. For this you need:

• hercules flakes - 200 grams;
• milk - 200 - 300 ml;
• water - 200 ml;
• pumpkin - 150 grams;
• walnuts - 4 - 5 pieces;
• salt - 1 pinch;
• sugar - 30 grams

Cooking time 10 - 15 minutes, the calorie content of this dish is 160 kcal per 100 gr.

For cooking in a multicooker, a special beaker- a multiglass, it is they who measure all the components. Place the herculean flakes in the bowl of the multicooker, peel the pumpkin, cut the pulp into small pieces, put it on the flakes.

In order for the porridge not to dry to the walls of the bowl, it must first be greased with creamy or vegetable oil. Mix water with milk, heat a little on fire, pour cereal, close the lid and set the desired mode.

The standard cooking time for porridge in a slow cooker is 10 minutes. When the signal indicates the readiness of the dish, open the lid, put salt, sugar and turn on the heating function for 5 minutes. Stir the dish, put on plates. Sprinkle the top of the dish with chopped walnuts. Bon appetit!

Hercules porridge with fruits and caramel

This dish has a pleasant and rich taste. The recipe is simple, all you need is:

Cooking time 15 minutes, the calorie content of such a breakfast will be 160 - 170 kcal per 100 grams.

Bring water with milk to a boil, pour hercules into it. Boil it for 10 minutes, add a pinch of salt and vanilla sugar.

While the porridge is cooking, you need to prepare the caramel. Pour sugar into a dry frying pan, fry it a little and put the butter.

Boil the caramel small fire until ruddy. Shortly before readiness, add caramel, stir, cover, hold on the stove for several minutes.

Meanwhile, prepare fruit. Fruits can be any - apples, pears, bananas, as well as berries in season. Peel, remove the core, chop the pulp. Arrange the porridge on plates, sprinkle with fruit on top. Bon appetit!

1. So that milk porridge does not burn, first you need to pour into the pan cold water and then milk.
2. For cooking oatmeal, it is better to use pans without an enamel coating.
3. Prunes and dried apricots cut into small pieces nutritional value porridge.
4. The cooking process can be accelerated if in the evening pour 200 grams of cereal with a glass of water. By morning, the cereal will swell and it will be enough to boil it for 5 minutes.
5. Flakes should not be washed before cooking, as they are steamed in production.
6. Flakes that have been open for a long time cannot be used to make porridge, they will give it an unpleasant rancid taste.
7. The finished dish can be stored in the refrigerator for 3 days.

Despite the fact that hercules is a rather high-calorie product, it is not deposited in the form of fat folds on the sides and abdomen. In the stomach, it is absorbed for a very long time, so it gives a long-lasting feeling of satiety and energy.

This breakfast option is ideal not only for baby food, but also for those who want to lose weight or suffer from gastrointestinal diseases.

In the next video, additional information on how to cook oatmeal porridge in milk.

Hercules porridge - appetizing and tasty dish, which contains a set useful substances easily absorbed by the body. Hercules flakes cooked in water are considered a dietary and nutritious food that helps to maintain a figure, saturate the body and, if desired, even get rid of a few kilograms.

The preparation of this delicacy is elementary and requires almost no culinary skills. However, you still need to familiarize yourself with some cooking principles in order to easily create appetizing dish without anyone's help.

How to cook oatmeal porridge on water: a classic recipe

Kitchenware: beaker; tablespoon; small saucepan; plate for the finished product.

Ingredients

Step by step cooking

Bon appetit!

Video: how to cook oatmeal porridge on water

Check out the video below and you will see how to cook oatmeal porridge in water, what proportions are correct, and also find out how much you need to cook this fragrant, tasty and very healthy dish.

• Experienced chefs recommend opting for whole flakes, not crushed ones. They argue that only with the use of the latter, the porridge will turn out to be rich and at the same time tender and lush.
• Buy cereal in packs, not by weight, as additional impurities and dust are often found in a bulk product.
• During cooking, stir the porridge more often, so you avoid burning the dish. Also oatmeal flakes are best cooked in a heavy-bottomed pan or in a slow cooker, then the dish will definitely not burn.
• Be sure to let ready-made delicacy insist a little and then smooth it out small piece butter. In this way, you will achieve a delicate and viscous consistency, which is considered a classic.
• In order to add piquancy and sophistication to the dish, add to the cereal fresh berries, syrup or dried fruit a couple of minutes before the end of the cooking process. In general, you can safely diversify the taste of oatmeal porridge with all sorts of additional components, based on your own considerations.
• Porridge must be poured exclusively into boiling water, and not all at once. Otherwise, you will flood the stove and you can get burned.
• Don't cook too much a large number of porridge. The fact is that ready product not stored for a long time, even in the refrigerator - the porridge dries up, completely loses pleasant taste and aroma.

How to diversify oatmeal porridge

• Ready treat can be watered a small amount jam or jam. This will give the dish a sweet taste and enhance the delicious aroma.
• If you are a crunchy texture lover, sprinkle ready meal a small handful of shelled nuts, such as cashews, peanuts, or walnuts. Peeled seeds can be evenly distributed over the surface of the porridge, pumpkin seeds are best.
• The taste of porridge will increase for the better, if in favorite dish add raisins and dried apricots. This combination is so harmonious that it is considered almost classic.

Recipe for herculean porridge on the water with dried fruits

Cooking time: 20-25 minutes.
Calorie content (per 100 g): 188-191 kcal.
Servings: 1.
Kitchenware: kitchen scales and measuring cup; tablespoon; wooden cutting board; coffee grinder; sharp long knife; paper towels or napkins; small saucepan; plate for ready-made porridge.

Ingredients

herculean oatmeal	120-150 g
dried apricots	a handful of
sesame seeds	30-35 g
raisin	a handful of
blueberries (I have frozen)	30-40 g
peeled seeds	30-40 g
water	440-460 ml

Step by step cooking

Video recipe for making hercules porridge on the water

The proposed video material will tell you in detail about the process of preparing oatmeal porridge on water without boiling and will enlighten you in what proportions dried fruits should be used.

Recipe for herculean porridge on water and milk in a slow cooker

Cooking time: 40-45 minutes.
Calorie content (per 100 g): 187-191 kcal.
Servings: from 1 to 2.
Kitchenware: multicooker of any manufacturer; measuring cup and kitchen scales; a long wooden or special multicooker spoon; plate for the finished dish.

Ingredients

Step by step cooking

Video recipe for herculean porridge on water and milk in a slow cooker

Watch the video below, which tells you step by step how to cook herculean flakes in a mixture of milk and water in a slow cooker.

Our informative conversation came to a logical end. If you cook oatmeal porridge in other ways, share your thoughts and personal experience. Tell me what others additional components you add to porridge so that the most fastidious and demanding eaters have a desire to try it.

Write how and with what you decorate this dish to make it look good on the table. Also, do not forget to leave a few lines regarding the oatmeal porridge prepared according to the recipes described above, your opinion and impressions are very interesting and important to me. Eat with pleasure and do not be lazy to diversify your daily diet! Good luck and health!

In full screen

In the beginning, I want to talk a little about porridge. 1. Many people confuse oatmeal with Hercules. Hercules is oat flakes that are made in production by flattening oat grains and possibly additional thermal and wet processing. Against, oatmeal is made from whole grains and is practically not done with us (at least I have not heard). Further we will talk about flakes, i.e. porridge, which we call Hercules. 2. Most people CRAZY digest oatmeal, causing it to almost completely lose its flavor and end up with a sweetish mush, possibly with a milky smell and nothing else. Notice I'm not talking about instant porridge. Namely, the one that requires cooking. 3. I use a certain cooking method, which will be described below, in which various additives can be added. 4. I never use and will not use instant porridge unless circumstances force me to.

In full screen

So, Water in a saucepan, salt, sugar. Wait until it boils over medium heat. When it boils, add cereal. Interfere. From now on, do not move away from porridge. She will run away from time to time. In this case, I just blow on it and the foam goes away. I used to take the pan off the heat for a few seconds. Boil - 3-4 minutes. Yes! Exactly three or four minutes, no more, for porridge that requires cooking. What are the signs of readiness? There are two of them. Firstly, the foam practically ceases to form, and secondly, the flakes should swell, but not begin to boil soft, i.e. like the Italians have pasta - "aldente" Then turn off the fire, put the oil and stir until the oil melts. While you are setting the table, it will still stand in the pan for about five minutes. Stir again before serving on plates.

In full screen

I eat this porridge on average five times a week. And not because it's useful, but because you like it. You can add to this porridge (to a ready-made one): 50 grams of milk (a quarter of a glass) or about the same amount of cream or a banana, cut into cubes of half a centimeter or jam (in this case, put less sugar in the water at the beginning of cooking) or pears or other fruits that have a low level of acid Other fruits can be pickled peaches, apricots, pineapples, etc. It is very good to put strawberries in sugar for half an hour in advance, and then in ready-made porridge. And that's all. True, not a single person has ever refused to eat porridge (especially the second time). There were even funny cases, but that's not about it here. Moreover, several friends began to cook as well. Personally, I prefer no additives in the main recipe.

In full screen

Important. Do not use iodized salt - it will spoil the taste of porridge various cereals that I bought are brewed different time. For example, I cooked Nordic for about two minutes and it was already starting to fall apart, then I found another Nordic with some number, I don’t remember anymore, on the contrary, it was cooked for about five minutes, but it turned out delicious. Then one day I bought an unnamed one - she didn’t want to cook at all. I used to use flakes sold on the market, but there is a lot of husk left, although it takes about the same three minutes to cook. So in any case, you will have to adapt and calculate the time specifically for your porridge and your stove. But! Do not forget main principle- do not digest! That is, in any case, no more than five minutes. 25 grams of butter is enough big piece. If you put less, the taste will not turn out the best. Keep in mind, you do not cook the butter at all, but put it in the pan when the fire is already off.