Boil porridge from corn grits with milk. Various cooking options for corn porridge

Hello dear readers! The article discusses corn porridge. We talk about the beneficial properties of corn grits. Applying our recommendations, you will learn the secrets of cooking porridge on the stove and in a slow cooker, learn how to cook a dish with milk, water, and pumpkin. You will also find out if corn porridge is allowed for diabetes and what to do if you are allergic to the product.

Cornmeal is a product made from corn kernels. There are many varieties of cereals, the most common and actively used in cooking is polished.

The composition of corn grits contains:

• silicon;
• vitamin E;
• tryptophan;
• potassium;
• a nicotinic acid;
• thiamine;
• pyridoxine;
• cobalt;
• lysine;
• riboflavin;
• iron;
• magnesium;
• carotene.

Calorie content of cereals - 325 kcal per 100 gr. product. At the same time, the proportion of proteins is 10%, carbohydrates - about 56%, fats - about 2%, water - about 1%, dietary fiber - 24%.

Beneficial features

The useful properties of cereals include easy digestibility. The presence of fiber allows you to free the body from toxins and toxins, as well as prevent the process of fermentation in the intestines.

The iron contained in the product has a beneficial effect on the circulatory system, strengthens the immune system. Potassium contributes to the normalization of the cardiovascular system. Magnesium is responsible for improving sleep, increasing stress resistance.

Cobalt stimulates the production of red blood cells, and also participates in the process of iron absorption.

Corn porridge: benefits and harms

The benefits of corn porridge are as follows:

1. Improves the condition of the skin and hair.
2. Stabilizes the level of cholesterol in the blood.
3. Promotes weight loss.

Corn porridge has many useful properties, but also a number of contraindications:

• increased blood clotting;
• ulcer;
• dystrophy.

In all other cases, the use of the product is not prohibited.

How to cook corn porridge

The taste of the finished product largely depends on the method of preparation. The dish is prepared on the stove or in a slow cooker. Each of the methods has its own characteristics:

1. If you are cooking porridge on the stove, you need to keep an eye on the process.
2. If you cook in a slow cooker, you have free time, you can do several things at the same time.

Another plus of cooking in a slow cooker is that the porridge turns out to be crumbly, you don’t need to constantly stir it and be afraid that the dish will burn.

How to cook corn porridge on the stove

Secrets of cooking corn porridge on the stove:

1. Before cooking, rinse the cereal using a sieve.
2. Cook the porridge in a heavy bottomed saucepan. During the cooking process, the product often burns, constantly stir the cereal.
3. Boil the grains of medium grinding for half an hour on a quiet fire.
4. Pour the cereal into the water, salting it in advance.
5. If you want the porridge to have a liquid consistency, use 4 cups of water. For thick porridge, you need to take 600 ml of liquid per glass of cereal.

How to cook corn porridge in a slow cooker

1. For cooking, activate the “Porridge” mode.
2. Reduce the cooking time with the "Multi Cook" mode. Porridge will be crumbly if you initially cook it on the “Porridge” mode for 25 minutes, and then on the “Multi-cook” mode for another 10 minutes.
3. Add the amount of liquid based on the desired consistency. For crumbly porridge, use 3 cups of water, liquid - 4 cups.
4. Do not use the keep warm setting for a cooked meal.
5. Ready porridge should be consumed immediately.

Corn porridge with milk (milk)

Milk porridge will be an excellent breakfast not only for adults, but also for children from 1 year old. For cooking, use milk with 2% fat content, if desired, you can dilute it with water.

You will need:

• cereals - 40 gr.;
• butter - 20 gr.;
• water - half a glass;
• milk - 150 ml;
• granulated sugar - 10 gr.

How to cook:

1. Take a saucepan with a thick bottom, pour milk, water into it, add sugar, then put on fire.
2. Wait for the milk to boil, then pour in the cereal, continue to cook for a quarter of an hour over low heat, stirring occasionally.
3. Add butter, then cook for another 15 minutes.

Calories:

Calories per 100 gr. product 120 kcal.

Corn porridge on the water

Porridge on the water is allowed for people who monitor their weight. For cooking, do not use old cereals to avoid the formation of lumps and a bitter aftertaste.

You will need:

• cereals - 180 ml;
• water - 200 ml;
• salt - 10 gr.;
• butter - 20 gr.

How to cook:

1. Prepare the cereal, rinse it under the tap.
2. Put the pot on the stove, add water, bring to a boil.
3. Pour the cereal into the pan, add salt, then cook for half an hour, stirring constantly.
4. After the dish is cooked, add oil to it, mix.
5. Remove the pan from the stove, cover with a towel, wait a quarter of an hour, then you can serve.

Calories:

Calories per 100 gr. Product 141 Kcal.

Corn porridge with pumpkin

Porridge with pumpkin is not only tasty, but also a healthy dish. The total cooking time does not exceed 1 hour.

You will need:

• cereals - 100 gr.;
• milk - 300 ml
• pumpkin - 0.3 kg;
• granulated sugar - 20 gr.;
• salt - 2 pinches;
• butter - 45 gr.;
• water - 250 ml;
• vegetable oil - 25 ml.

How to cook:

1. Prepare the pumpkin, wash, peel, cut off the rough rind, remove the seeds, then cut into small cubes.
2. Put the pan on the fire, pour oil into it, then fry the pumpkin for 5 minutes, stirring occasionally.
3. Add half of the milk to the pumpkin, reduce the heat.
4. Take a saucepan, pour cereal into it, fill it with water, add salt and cook for 6 minutes over low heat.
5. Grind the finished pumpkin with milk using a blender.
6. Mix the pumpkin with the grits, then pour the mixture with the remaining milk and add sugar.
7. Continue to cook the product under a closed lid over low heat for 10 minutes.
8. Remove the dish from the stove, add a little oil, cover with a towel for 20 minutes, after which you can serve it on the table.

Calories:

Calories per 100 gr. product 100 kcal.

Is it possible to have corn porridge with diabetes

Eating corn porridge is useful not only for children and those who are losing weight, but also for people with diabetes.

This is due to the fact that the product has an average glycemic index. The use of the product allows you to reduce blood sugar levels.

Another advantage is the presence in the composition of a large number of useful trace elements and vitamins.

Before including porridge in your diet, be sure to consult your doctor.

What to do if you are allergic to corn porridge

Although corn grits are low allergenic, some people experience an allergic reaction.

What to do with allergies:

1. Remove the product from use. If in doubt that it was the croup that caused it, get tested to identify the allergen.
2. Follow a special diet, do not include new foods in the diet.
3. Take drugs - sorbents, antihistamines. Consult your doctor before using medications.

Most often, allergies occur in young children. For preventive purposes, it is recommended:

• introduce complementary foods in a timely manner, observing the nutrition scheme proposed by the pediatrician;
• increase the immunity of the child;
• if any of the family members are allergic to the product, then the child should not be given it, or a test should be taken in advance to identify an allergy to gluten.

What to remember

1. The use of corn porridge does not harm children, diabetics and those who are losing weight.
2. Porridge cooked in a slow cooker has a crumbly shape and is easier to cook than on the stove.
3. If you suspect an allergy, you should exclude porridge from the diet, take tests for an allergen.

See you in the next article!

Sunny corn porridge with milk will be a real find for corn lovers. It's amazing how many tasty things are prepared from this cereal. The unforgettable aroma of boiled corn can be caught in porridge without waiting for August, when the young cobs ripen.

There is an assumption that corn is the oldest bread plant in the world. Dishes from it have become popular in many countries. Corn porridge can be sweet with milk, with the addition of pumpkin or fruits, salty with cream and meat or lard. You can cook it in different ways: on a gas burner, in a slow cooker or double boiler, in the oven. If you cook porridge on a burner, you need to choose the right dishes - the best thing is a cast iron with a thickened bottom, an enamel pan will not work. The ratio of water and cereals should be 5 to 1. The cooking time depends on the quality of the cereals, it is about 40 minutes.

The quality of corn grits plays a big role in cooking. It must be fresh (shelf life up to 6 months from the date of production), fine grinding. To begin with, it is better to prepare a dish according to the simplest recipe, measuring the cereal not in glasses, but in tablespoons.

Let us consider in detail the various recipes for making porridge from corn grits.

Taste Info Second: cereals

Ingredients

• Boiling water - 200 ml;
• Milk - 200 ml;
• Corn grits - 80 g (4 tablespoons without top);
• Sugar and salt to taste;
• Butter - 5 g.

How to cook milky sweet corn porridge on the stove

Pour boiling water over the cereal, adding a pinch of salt, put on fire. The fire should be minimal, we stir the cereal all the time, it absorbs water very quickly, and can burn.

When the cereal begins to lag well behind the walls and bottom, you can fill it with milk, with sugar dissolved in it (about 2 tablespoons).

In a separate bowl, heat the milk, but do not boil. Add it to the cereal in small portions, stirring well, rubbing the lumps until smooth.

How long to cook corn porridge in milk? Cook covered for 20 minutes over low heat, stirring occasionally.

Add butter to the finished dish. A saucepan with porridge, wrap it with a blanket, for 15-20 minutes.

Serve sweet hot porridge with berries or fruits. You can add dried apricots, raisins, fresh bananas, apples or strawberries. It is delicious to pour fruits on top with a spoonful of liquid flower honey.

Sweet porridge with pumpkin

This dish will appeal to children and adults. It will be the perfect option for a delicious and healthy breakfast. Why corn grits in milk and pumpkin are so well combined is unknown. Maybe because they have the same homeland? But the porridge is very tasty, try it.

Ingredients:

• pumpkin - 200 g;
• salt - 0.3 tsp;
• water - 200 ml;
• corn grits - 1 tbsp. (180 g);
• sugar - 3 tbsp. l.;
• milk - 500 ml.

Cooking:

1. We start by preparing the pumpkin. Peel the peel, take out the seeds, cut the pulp into small pieces (the recipe indicates the amount of pure pumpkin pulp for the dish).
2. We lower the chopped pumpkin into boiling water, boil with the lid closed for 5 minutes.
3. We wash the cereal. Add it to the saucepan to the pumpkin along with warm milk, sugar and salt according to the recipe. Let the dish simmer over low heat for about 30 minutes. The lid of the pot should be closed, stir the porridge from time to time so that it does not stick to the bottom.
4. Serve warm with a teaspoon of butter on a plate.

teaser network

Milk corn porridge in a slow cooker

With many benefits and health benefits, milk corn porridge is sometimes difficult to cook. Those who have a slow cooker can make cooking easier and enjoy a healthy dish even when there is no mood or time for culinary work.

Ingredients:

• milk - 1 l;
• salt - to taste;
• corn grits - 1 tbsp.;
• sugar - 1 tbsp. l.

Cooking:

1. We wash the cereal with water, we fall asleep in the multicooker bowl.
2. Add milk to the slow cooker (you can take 500 ml of milk and 500 ml of water).
3. We turn on the “Milk porridge” mode, in time it will be about 40 minutes.
4. When the dish is ready, add a tablespoon of oil, let stand in the heating mode for 10 minutes.
5. Serve hot porridge, garnished with banana slices, steamed dried apricots or jam berries.

Porridge from corn grits in a double boiler with milk

You can cook milk porridge without any extra effort using a double boiler for this. This method will help out mothers with babies, because it takes little time, you do not need to stand at the stove and interfere all the time, and the result is wonderful.

Ingredients:

• milk - 100 ml;
• butter - 5 g;
• sugar - to taste;
• corn grits - 50 g;
• water - 100 ml;
• salt - to taste;
• vanilla sugar - to taste.

Cooking:

1. Rinse the cereal, and place it in a container for cooking rice (it goes to each double boiler).
2. Fill the cereal with a mixture of water and milk, leaving? part of the liquid to add at the end of the boil.
3. We put the container with cereals in a double boiler, and turn on the timer for 20 minutes.
4. After 20 minutes, mix the almost ready porridge, add poured milk, salt, sugar and vanillin. Put the container back in the steamer for 10 minutes.
5. After the end of the cooking time, serve hot fragrant porridge with a piece of butter, strawberries or raisins.

Milk corn porridge in a pot

Porridge cooked in a rustic oven is very tasty. In pots under the lid, the cereal is steamed and becomes tender. In city apartments, the stove is replaced with an oven. Oyster mushrooms fried in sour cream, chicken with onions and other goodies are added to the dish. But since we are preparing sweet milk porridge, we will add only raisins to the recipe.

Ingredients:

• water - 100 ml;
• milk - 100 ml;
• butter - 1 tsp;
• corn grits - 2 tbsp. l. with a slide;
• raisins - 20 g;
• salt and sugar to taste.

Cooking:

1. If you use a clay pot for cooking, soak it in water for 10 minutes so that it does not crack in the oven.
2. Pour milk and water into a pot. Pour finely ground grits into the bottom of the pot. The recipe indicates products for 1 person. If you need more servings, increase the quantity of products.
3. Add the washed raisins, salt and sugar to the pot, mix the contents. We put to cook corn porridge in milk in a hot oven.
4. We cook the dish at a temperature of 180 degrees for 40–45 minutes. After 25 minutes, we take out the pot, and mix its contents, then send it back to the oven.
5. Ready hot porridge can be served to everyone in a pot, putting butter if desired.

Enjoy your meal!

Cornmeal porridge is an extremely healthy product. It is made from ground dried corn kernels. Porridge can be consumed as a separate dish, or as a side dish for meat and vegetable salads.

Bread is baked from cornmeal, pies and various sweets are made. Delicious dietary soups are obtained from this cereal. Flakes are used in muesli as a quick breakfast.

Tablets are even made from these cereals. Flour is also used in cosmetology to make masks.

Corn grits are of the following types:

1. Large grind. Such grains are used to make flakes. They are made from corn kernels.
2. Small grind. This flour is used to make a favorite delicacy of children - corn sticks.
3. Sanded. Particles of kernels of various sizes are added to this cereal. Grains are polished on special equipment. Each grain has rounded edges.

General information about corn

In ancient times, American Indians worshiped corn. They considered this plant sacred. Medicines were made from the leaves of the shrub. Even now, alternative medicine practitioners treat hepatitis with a tincture of corn leaves. And from the hairs - stigmas make a decoction that treats indigestion.

The calorie content of corn porridge per 100 grams is approximately 330 kcal.

The dish is rich in useful trace elements, and also does not cause allergies at all. Therefore, doctors allow it to be used even by small children.

• fatty acids: linolenic, arachidonic, which control the level of cholesterol in the blood;
• vegetable protein, which is a building material for muscles;
• vitamins of group B, A, E;
• calcium, phosphorus, iron, potassium, copper, silicon.

What is useful corn porridge

The uniqueness of the product is that it retains its valuable qualities during cooking and frying. And all the useful trace elements and vitamins contained in the product are very easily absorbed by the body.

The benefits of corn porridge:

1. Regular use of the yellow product prevents depression in people, as well as chronically bad mood. Psychologists and nutritionists have proved the fact of the influence of the color of the product on the psycho-emotional state of a person.
2. Strengthening the nervous and immune systems. This is due to the content of valuable vitamins B5, B1. For people with mental disorders, doctors strongly recommend eating this dish.
3. Prolongation of youth and beauty, due to the presence of vitamins A, E.
4. Vitamin PP regulates all important functions of the body.
5. Eating for breakfast normalizes bowel function.
6. A large amount of fiber, which is contained in cereals, helps to eliminate harmful toxins from the body.
7. Rich in carbohydrates and carotene. And these are valuable trace elements that support strength, energy in the body in the absence of physical exertion.
8. Grains strengthen the heart and blood vessels. Valuable cereals regulate cholesterol levels, relieve blood vessels from harmful plaques. Therefore, regular consumption of them prevents heart attacks and strokes.
9. Recommended for expectant mothers. It contributes to the proper formation of the fetus, due to the content of valuable folic acid.
10. Corn porridge is a versatile product that is suitable not only as a breakfast, but also as side dishes, soups for meat and fish dishes.
11. A cereal product is a must for those who want to lose weight! After all, despite his satiety, he leaves no chance for the deposition of extra pounds.

Despite such an impressive list of advantages, there are also contraindications:

1. This product is low calorie. Therefore, it is contraindicated in people suffering from a lack of mass.
2. In the presence of a stomach ulcer, it is also not recommended to use.
3. For diseases of the liver and gallbladder, you should consult a doctor, and then use this product.

Anyone can cook corn porridge. This activity will take no more than 30 minutes.

Corn porridge recipes

It would seem that cooking corn porridge is as easy as shelling pears! But this unique product requires compliance with its own rules.

1. To improve the taste, pieces of baked pumpkin, dried apples, apricots, prunes, canned peaches, pineapples, as well as raisins, peanuts and nuts can be added to the dish.
2. For a salty dish, sugar should not be added. It is enough to add grated cheese and tomato paste.
3. Corn product is extremely useful. Since it contains all the valuable trace elements and vitamins.
4. Regular use improves intestinal motility, has a beneficial effect on the liver.
5. The finished dish can be kept in the refrigerator for up to 2 days, and the cereal itself can be stored for about 2 years. Before buying, you should carefully look at the date of manufacture of cereals.
6. When cooking, 4 parts of liquid are added to 1 part of the cereal.
7. It is better to cook porridge in a thick-walled cast-iron cookware.
8. If the dish after cooking turned out to be tough, then it should be darkened over low heat for another 5-10 minutes.
9. So that the porridge does not burn, it should be stirred all the time during cooking.
10. Store the cereal product in a dark, cool place. A dry glass jar with an airtight lid is best suited for this.
11. Before cooking, the cereals should be thoroughly washed, foreign particles should be removed from it.
12. For a sweet dish, it is better to use honey, not sugar.
13. To work in the kitchen you need high-quality utensils. A cast iron pan with a thick bottom will do. After all, wide walls retain heat longer, thanks to which the taste of the dish is better revealed. In Rus', all cereals were cooked in ovens in thick cast-iron pots.

How to cook corn porridge in water

Corn porridge on the water is a delicious, quick and healthy breakfast for the whole family.

To prepare 2 servings, you will need the following products:

• corn grits - half a glass;
• water - 2 glasses;
• oil - 20 grams;
• honey - 2 teaspoons;
• salt - a pinch;
• dried apricots.

How to cook:

1. Pass the cereal through a sieve, and then wash.
2. Take another pan, pour 0.5 liters of water, salt, then bring to a boil.
3. Pour cereal into boiling water, make a smaller fire, then cook for 15 minutes, stirring thoroughly.
4. Add oil to the cooked porridge, cover the pan tightly with a lid, wrap the dishes with a towel to let the dish steam and gain flavor.
5. Arrange on plates, and top with raisins and dried apricots. If there are fresh berries and fruits, then you can add them to the plates.

How to cook corn porridge with milk

Milk corn porridge recipe:

1. Take a medium-sized saucepan, pour 150 grams of dry cereal into it.
2. Pour the mixture with purified water, a volume of 300 ml.
3. Porridge should boil, and then cook over low heat for 20 minutes. Readiness will be indicated by bubbles on its surface. It begins to increase in volume and "shoot".
4. Before the end of cooking, salt should be added, as well as add 10 grams of butter. After 5 minutes, turn off the gas, let it brew under a closed lid for another 10 minutes.
5. While the delicacy is gaining taste, we start cooking milk. To do this, pour 1 cup of milk into a small saucepan and bring it to a boil.
6. Pour milk into a saucepan with porridge, turn on a small fire again and boil for 5 minutes, stirring occasionally.
7. You can add sugar or honey, as well as various dried fruits and nuts, so the dish is not only satisfying, but also healthy.

Children love corn porridge with milk. This is a very nutritious and healthy product for a growing organism.

Popular cornmeal dishes

Corn flour pie

Required Ingredients:

• wheat flour - 200 grams;
• finely ground cornmeal - 200 grams;
• sugar - 150 grams;
• egg - 1 pc.;
• milk - 1 glass;
• vegetable oil - 70 grams;
• baking powder - 3 teaspoons;
• salt - 1 teaspoon;
• raspberries.

Cooking method:

1. Set the oven to preheat to 200 °C and brush with deco oil. During this time, take on the dough.
2. Pour wheat and corn flour into a large container. Add salt, sugar, baking powder. Mix everything.
3. Beat the egg into the flour mixture, pour in the milk and vegetable oil, and then mix again.
4. Grease the top of the cake with egg yolk to make the crust ruddy.
5. Arrange raspberries around the edge of the pie. Instead of berries, you can use slices of orange, banana or pineapple.
6. Put the viscous dough on a baking sheet and put in the oven for 20 minutes.

Italian polenta with cheese

Required Ingredients:

• corn grits - 100 grams;
• Parmesan cheese - 50 grams;
• butter - 10 grams;
• water - 400 grams;
• salt - to taste.

How to cook:

1. Take a saucepan with a thick bottom, pour water into it and put on fire.
2. Grate the cheese.
3. As soon as the water boils, pour the cereal into the pan in a thin stream, stirring constantly so that there are no lumps.
4. Reduce the heat, while continuing to stir, cook the porridge for another 5 minutes, until there is no water left in the container.
5. As soon as the mass becomes so dense that it is able to hold a spoon, the fire can be turned off. (Time of full readiness - 25-30 minutes).
6. Put the thick mass on a pastry board, let it cool slightly.
7. Roll out this mass and make various shapes out of it using confectionery molds. You can also use silicone molds, which should be filled with porridge.
8. Take a baking sheet, grease it and put figures from corn porridge on it.
9. Put a small piece of butter on each figure and sprinkle with grated cheese.
10. Place the deco in the oven preheated to 100°C. We set a timer for 20 minutes. During this time, the cheese should melt, forming a ruddy crispy crust on top of the cakes.
11. The finished composition can be topped with caramelized pear or honey.

Corn porridge with mushrooms

Required Ingredients:

In boiling water, pour the grits in a thin stream, gradually stirring.

Turn off the gas after 10-12 minutes. Add the roast from the pan and mix everything thoroughly.

Cover the pan tightly with a lid, wrap it with a towel and let it stand on the stove with the gas turned off for 1 hour.

After the dish has been infused and gained a taste, it can be served warm.

Corn porridge in a slow cooker

Required Ingredients:

• cereals 200 grams;
• water - 1.5 cups;
• milk - 1 glass;
• sugar - 1 tablespoon;
• salt - half a teaspoon;
• oil - 50 grams.

Recipe for corn porridge in a slow cooker:

1. Sift the cereal and pass running water through it.
2. Pour the resulting mixture into the bowl and add sugar and salt.
3. Pour 1 glass of water and 1 glass of boiled milk into the bowl.
4. How long to cook corn porridge? Usually the timer is set for 25 minutes.
5. As soon as the food is cooked, set the "Heating" mode. This is to keep her sane.

Mashed porridge can be cooked in a double boiler. To do this, pour half a glass of cereal into the bowl and pour it with 2 glasses of water. Set the timer for 30 minutes and then add a spoonful of honey and a pinch of salt. After that, hold for another 5 minutes.

At the end, it should turn out soft and delicate in texture. Therefore, if coarse grains are available, then it should be ground with a blender or coffee grinder. But in no case should you turn the cereal into dust. Grains should be up to 1 mm.

Corn porridge in a slow cooker is the best solution for preparing breakfast. Morning meal is an energy boost for the whole day. Therefore, it is very important to choose the right diet for yourself for breakfast - this is health for the whole family!

0

Different peoples prepare corn porridge in their own way. However, the names of this cereal are different for everyone - hominy, tokan, polenta. American Indians even worshiped her.

Nowadays, it is not very popular, because few people know about its beneficial properties, and nutritionists strongly recommend introducing this product into the diet of both adults and children.

Healthy nutrition is a topical issue for many people who are attentive to their bodies. Food on store shelves is full of preservatives, GMOs and flavor enhancers. It is difficult to say with certainty what food will benefit and what will harm.

Calorie content of corn grits - 328 kcal per 100 gr. It retains useful substances even after heat treatment.

The composition includes the following components important for health:

Corn is the only grain containing gold. It improves digestion, prevents the formation of plaques in the vessels, and stabilizes the functioning of the nervous system. Since it is hypoallergenic, it can be introduced into complementary foods for babies from 9 months.

People suffering from problems with the liver, heart, gallbladder, stomach and pancreas, the use of this product will only benefit.

On the shelves you can find corn grits or flour. It is worth noting that the larger the grains, the greater the benefit from them, the flour is similar to rice flour, both do not contain gluten. Baking is made from it, it is perfect instead of breading for various dishes.

How to cook porridge

In the cooking process, the main thing is the right choice of pan. The bottom should be thick, because the grits quickly stick to it. A cast iron cauldron is best suited.

In addition, you can not leave the stove for a long time - the dish requires almost continuous stirring so that lumps do not form. And you definitely need to know how long to cook porridge.

Cooking with milk

To cook tender corn porridge in milk, take two parts of milk, two parts of water and one part of cereals - the dish will turn out crumbly. Liquid lovers should add another glass of water to these proportions.

1. Pour boiling water over the cereal and cook until the liquid has completely evaporated.
2. Pour in pre-boiled milk, cook until the desired consistency is obtained.
3. Cover with a lid and leave for 10-15 minutes. Ready!

Do you want to diversify the usual taste and add vitamins? You can put lemon zest, cinnamon, vanilla or pieces of your favorite fruit during the cooking process.

It is better to put fruits after the end of cooking so that they retain their aroma and texture. Sugar opponents will appreciate the use of honey as a substitute for the sweetness of a junk food product.

For those who have never cooked such cereals in milk, a step-by-step recipe will come in handy:

With dried fruits

This porridge can be boiled with dried fruits such as raisins, dates, figs or dried apricots. The choice depends only on personal preferences.

Do not forget that any dried fruit must be soaked before eating.

You can prepare such a dish as follows:

• pour 3 cups of water into a suitable saucepan, set to boil;
• we wash the cereal;
• pour it into boiling water. Add sugar and salt;
• we wait for re-boiling and reduce the fire;
• we simmer for another 10 minutes, remove from the stove;
• add butter, raisins, mix and let it brew for 15-20 minutes.

With pumpkin and berries

Instead of dried fruits, you can add berries or pumpkin, which must first be boiled in water for ten minutes. When corn porridge cools, it becomes hard and tasteless. Before use, it should be heated on the stove.

Recipe on water

Wanting to eliminate excess calories from the diet, some people cook porridge only on water. It's easy to do this:

1. Pour 3 cups of water into a heavy-bottomed pot or cauldron, put on fire until boiling.
2. Rinse a glass of cereal.
3. Pour it into boiling water, bring to a boil.
4. Add salt, reduce heat and cook, stirring occasionally.
5. After about 20-30 minutes, when the porridge thickens, remove the pan from the heat.
6. Add butter, cover with a thick towel and leave for 30 minutes.

Natural additions such as mushrooms, fried onions, grated cheese or even tomatoes are perfect for this dish.

Where can you cook

Almost every modern kitchen has a variety of technical appliances for cooking. If it is not possible to cook healthy cereals in the traditional way, you can use a microwave or a slow cooker.

In the microwave

To quickly cook this dish in a microwave oven, we need:

• 1.5 st. milk;
• 1.5 glasses of water;
• half a glass of cereal;
• salt, sugar to taste;
• 30 gr. butter.

We take a container suitable for the microwave. We wash the porridge well, we fall asleep it in this bowl. Fill with hot water, close the lid and set for 5 minutes. at a power of 750 watts. Every two minutes, the porridge should be stirred so that it does not stick to the walls of the dish and does not settle.

As soon as the time is up, we take out the bowl. Instead, we put milk in the microwave oven, set the timer for 2 minutes. Stir the dish, pour hot milk, add sugar and salt. We return the container to the oven by setting the timer for 15 minutes and selecting the average power.

Don't forget to stir occasionally. Once the time is up, take it out and add the oil. Serve immediately on the table.

In a slow cooker

You can cook in a slow cooker like this:

• 2 tbsp. we wash the cereals and put them in the bowl of the device;
• pour five glasses of cold water;
• select the "buckwheat" mode, set the timer for 1 hour;
• when the time is over, open the slow cooker, mix the porridge and try. If it does not seem tender enough, select the “Extinguishing” mode and set to cook for another 15-20 minutes;

You can add any ingredients to taste. Makes a delicious side dish for fish or meat.

How to cook healthy porridge for children

It should be introduced only after buckwheat and rice. A small body is in dire need of vitamins and nutrients, so the food for the child's daily menu must be prepared correctly.

To cook corn porridge for baby food, you should follow some tips:

1. Grains must be crushed. A coffee grinder or blender is suitable for this. This procedure is required for children under one and a half years.
2. It is important to preserve the taste, so the slightest burning should not be allowed.
3. Sugar is not recommended for children under one year old, so we replace this sweetener with a banana or applesauce. Honey also can not be used, because it is the strongest allergen.
4. The amount of butter should be halved compared to the adult recipe.

Babies can be fed this product once a week. It will help the baby get rid of constipation, improve digestion and strengthen the immune system.

How to cook corn porridge for children over 3 years old tells the video.

To diversify the daily diet with dishes with corn porridge, it is not necessary to have a fat wallet. A purchase can be afforded by a person with any budget. Ease of preparation and useful composition make it one of the undoubted leaders among all cereals.

Tokan, polenta, hominy - different peoples have their own names for corn porridge and their own secrets of its preparation. Properly cooked, it will be an excellent side dish for smoked and fried meat, fish or mushrooms.

Various peoples have passed down the recipes of this porridge from generation to generation for centuries. Today, their secrets are available to every cook.

For cooking, you will definitely need:

• a pan with thick walls (aluminum or cast iron);
• a special mixer, which can be used as a pusher for mashed potatoes.

When cooking, corn porridge is constantly stirred, otherwise it will easily burn and shrink into a lump.

The easiest recipe

This dish can be independent, or it can become a universal side dish.

How to cook corn porridge in water:

1. Pour the right amount of water into a saucepan with a thick bottom. The less water, the thicker the resulting porridge will be. But water should be at least 3 glasses per 1 glass of cereal;
2. As soon as the water boils, the fire should be reduced as much as possible, then salt the water and mix the washed cereal into it;
3. The porridge is simmered over low heat, stirring it all the time while cooking.

You can add butter, cheese sauce, dried fruits or smoked sausages to the finished dish.

best corn porridge recipe for kids

Children love delicious sweet cereals. Cornmeal porridge can be cooked in such a way that no child will refuse it. To do this, you just need to add apples or pears to it.

What to take:

• corn grits - 1 glass;
• sugar - 4-6 tbsp. spoons;
• water - 3 glasses;
• apple or pear - 3-5 pcs;
• chicken egg - 1-2 pcs;
• butter or soft margarine - 30 g.

Cooking time - 60-90 minutes.

Calorie content in 100 g - 117-129 kcal.

How much to cook corn porridge on water for a child:

1. Water or milk should be mixed with sugar and boiled;
2. Rinse the groats and carefully, stirring so that there are no lumps, mix into the water. Simmer over low heat for about half an hour, stirring constantly, until the mass becomes thick;
3. Wash fruits, peel, get rid of seeds and core. Then cut into small or medium cubes;
4. Add a raw egg to the finished porridge and mix everything well;
5. Stir butter into it;
6. Add the chopped vegetables there and mix again so that the pieces of apples and pears are evenly distributed throughout the mass;
7. The resulting mixture must be put in a clay pot or other dish suitable for baking in the oven;
8. Then the dish should be sent to a preheated oven, where it will be baked for 30-45 minutes at a temperature of 180 degrees.

Ready porridge is served warm. As a drink, you can serve it with fruit juice, milk-fruit drink or warm milk.

When preparing this dessert, the amount of sugar depends largely on the sweetness and amount of fruit. As a fruit supplement, you can use both apples and pears at the same time. Only in this case it is best to take them equally. Instead of water, you can use not very fat milk, then the dessert will be softer and softer. Instead of regular sugar, you can take cane or powdered sugar.

Porridge from corn grits with dried fruits and pumpkin in a slow cooker

When you need to cook a very satisfying, extremely healthy and beautiful dish, you can always cook corn porridge with pumpkin and dried fruits. And to cook quickly and at any convenient time, it is best to cook in a slow cooker.

You will need:

• corn grits - 1 glass;
• pumpkin - 200 g;
• dried fruits - 100 g;
• water - 3 glasses;
• butter or soft margarine - 50 g;
• sugar and salt to taste.

Cooking time - 50-60 minutes.

Calorie content in 100 g - 112-125 kcal.

Cooking steps:

1. Pumpkin needs to be peeled and seeds removed. Then wash and cut the pulp into small cubes;
2. Dried fruits need to be washed and poured with water so that they soften a little;
3. Put the pumpkin in the multicooker bowls. It will be the bottom layer. On top of it you need to lay out dried fruits;
4. From above you need to lay out a clean washed cereal;
5. Then you need to pour water or milk;
6. Add salt and sugar, gently stir the dish;
7. You need to cook porridge in the "Milk porridge" mode or any suitable one ("Porridge", "Rice"). Cooking time takes about 30 minutes;
8. After that, the finished porridge is insisted under a closed lid for another 15-20 minutes. In some models, in this case, it is better to use the "Heating" mode, while reducing the time to 10 minutes.

Before serving, the dessert is flavored with butter or soft margarine.

Corn porridge with meat for a hearty homemade dinner

Cornmeal porridge can be used as a side dish before a meat dish, or it can be cooked already with meat.

What to take:

• meat (pork or veal) - 400-500 g;
• corn grits - 1 glass;
  water or broth - 3 cups;
• onions - 1-2 pcs;
• salt and spices to taste;
• vegetable oil for frying.

Cooking time - 45-60 minutes.

Calorie content in 100 g - 104-113 kcal.

How to cook:

1. Pork or veal must be washed and cut into small pieces, removing veins and fat (or leaving fat if desired);
2. Heat the oil in a frying pan and fry the meat on it from all sides until golden brown. For spice, you can add ground nutmeg or a little crushed garlic to the meat. After that, the meat must be laid out in a deep pan with thick walls;
3. Peel the onion and chop finely. Then it should be fried until golden brown and added to the meat;
4. Rinse the grits and pour on top of the meat with onions. All this must be mixed, salt and pepper;
5. After that, hot broth or boiled water is poured on top. Stir;
6. Then the porridge is brought to a boil, after which it is simmered over low heat, stirring all the time.

Before serving, the dish can be sprinkled with fresh herbs.

Polenta in Italian

In Italy, polenta is served at the table not only as an everyday meal. It has long become a mandatory attribute of festive feasts.

Required Ingredients:

• corn grits - 1 glass;
• water - 3 glasses;
• salt to taste.

Cooking time for polenta is 30-45 minutes.

Calorie content in 100 g - 86 kcal.

How to cook polenta:

After that, it must be put on a baking sheet, cool and cut into cubes. In this form, polenta is ready for further frying or baking. This amount of cereal and water makes 3-4 servings. Properly cooked polenta is served with herbs and cheese or baked with vegetables and tomato juice.

What is useful corn porridge?

Porridge from corn grits on the water belongs to dietary dishes. It is a hearty and nutritious food that is considered by nutritionists to be one of the ideal options for a light dinner or breakfast.

Advantages:

1. It is low in calories, so it can be used in diets aimed at weight loss;
2. At the same time, it contains a lot of useful nutrients, and its portage helps to cleanse the body of toxins;
3. Regular consumption of corn porridge in food normalizes metabolism and restores intestinal microflora.

At the same time, corn grits are available for purchase at any budget. Low price, high usefulness and ease of preparation - all this makes this porridge one of the most popular in the world.