Simple breakfast recipes. Crispbread with peanut butter

And you need benefits, that is, slow carbohydrates (which will be absorbed for a long time and give energy and strength), a vitamin-mineral complex of substances and, importantly, the speed and ease of preparation. Write down!

What can be quickly prepared for breakfast?

Of course, an omelette!

• It is very easy to show imagination and get away from the traditional fried eggs with tomatoes and herbs. So, let's start with the cheese omelet. Whisk a few chicken eggs with grated cheese (about 150g), two tablespoons of milk, flour (1 tbsp). Salt mixture and fry in butter on both sides. Cheesy taste will surely add a piquant touch to the traditional omelette, and you will be happy to take this recipe into service.
• If you have as much as 20 minutes left, treat yourself to an original Greek omelette. For a serving for two, prepare 7 eggs, 70 g of cream, a red onion, bell pepper, 5-7 cherry tomatoes, 150 g of feta cheese and a few olives. Whisk the eggs with the cream and pour the mixture into the pan with the olive oil. Cut the onion, pepper and tomatoes into slices, crumble the cheese and spread this "filling" on the egg mixture. Simmer for 3 minutes and you're done! Drizzle the omelet with olive oil, garnish with olives and, if desired, parsley sprigs and arugula.
• Another ham omelette recipe ensures that a quick breakfast is sure to be satisfying. Stir with milk (0.5 tbsp.) A few eggs, add a little salt and pepper to taste. Fry the ham cut into strips in a pan, pour in the egg mixture and leave covered for 5-7 minutes over moderate heat.

Cooking breakfast in the microwave

If you don’t have time to stand at the stove and stir the porridge so that it doesn’t burn, there is a way out! The microwave is a marvelous invention, all you have to do is give the command “Pot, cook!” and breakfast already exudes a delicious aroma.

Popular

Try multigrain cereal with strawberries for breakfast. In a microwave-safe bowl, combine your favorite cereal: 1/4 cup oatmeal, 2 tbsp. osvyany flour, 2 tbsp. buckwheat, 0.5 tsp baking powder, a little salt and cinnamon. Separately, mix 2 tablespoons of applesauce, 2 tbsp. tablespoons of milk, pieces of strawberries (you can dried apricots) and a pinch of vanillin. Combine both masses and put in the microwave for a minute and a half. Wait a little longer if necessary.

Let's cook a French breakfast at home, shall we? For example, puff quiche? With a microwave, this dish will take you no more than 5 minutes. Mix in a special bowl 1 egg, 2 tbsp. milk, 1 tsp butter and a pinch of salt and pepper. In the resulting homogeneous mass, put 4 cherry tomatoes, a little grated cheese and finely chopped white bread (30g). Put in the microwave and bake the quiche at the maximum temperature for 1 minute.

And the best breakfast is, of course, everyone's favorite oatmeal! Pour a glass of oatmeal into a special bowl, add a glass of milk and sugar to taste. Close the lid and put in the microwave for a couple of minutes. In the finished oatmeal, add berries to taste: raspberries, blueberries, strawberries or dried fruits.

Pancake Recipes for a Quick Breakfast

Pancakes are good because you can diversify the toppings, and therefore your breakfast will be different every day. Beat 3 eggs until foamy, pour 3 tbsp. milk, pour a pinch of salt and 3 tbsp. Sahara. Slowly add 1.5 tbsp. flour, stirring so that there are no lumps. When the mass is homogeneous, pour in 1.5 tbsp. vegetable oil and start baking in a preheated pan.

For the filling, remember a few recipes.

• Curd filling: 300 g cottage cheese, 1 yolk, 2 tbsp. sugar and 50 g of raisins. Mix all the ingredients until smooth and add to pancakes and fry in a pan.
• Cheese with ham: 300 g ham, 150 g cheese, 3 boiled eggs. Cut the ham into strips, rub the cheese with eggs on a grater and salt. After adding the filling, you can heat the pancakes in the microwave to melt the cheese.
• Stuffing with salmon and cheese. Coat the finished pancake with melted cheese, put a few pieces of red fish and sprinkle with herbs.

What to cook for breakfast quickly and tasty? I think you've found the answers! And now feel free to go to the kitchen to prepare a new appetizing dish for yourself or your family. Be sure that with our recipes you will get the optimal set of nutrients for a fruitful day and prepare breakfast really quickly!

healthy eating today is not just a fashionable phrase, it is the philosophy of life of a modern adult. Many programs have been written about this, there are a lot of features, author's courses, but they are all one in one: guarantee of well-being for a day, and as a result, for a long time, this is a high-quality balanced breakfast. And, although at first glance, preparing a "healthy" breakfast every day may seem like a complicated undertaking, in fact, everything is extremely simple, and we will show you how to do it.

Instead of a preface or breakfast, eat yourself

We are all used to breakfast with a cup of coffee or tea, if you're lucky, with a sandwich, and on holidays - scrambled eggs with toast. It is this diet that most adults eat and, most dangerously, children. After all, breakfast should energize you for the whole day. And, if for a trip by subway / car and then sitting in the office, a couple of sips of espresso may be enough until lunch, then for kids a cup of tea with a piece of cheese will not be enough, because what children eat for breakfast depends on their entire future. day. The thing is that children spend much more energy than adults, in addition, they need to take nutrients from somewhere in order to grow and develop. Cereals, fruits, as well as dairy products are ideal here.

The importance of breakfast has been proven by a mass of studies, the morning meal is recommended by all doctors and nutritionists, there is even a proverb that you need to eat breakfast yourself. And if, nevertheless, you are not completely sure of this, now we will finally dispel your doubts.

Why is it good to eat breakfast

It has been scientifically proven that skipping breakfast or an insufficiently nutritious breakfast causes negative health effects. Memory, stress resistance may decrease, creative thinking ability may decrease, and vice versa, irritability and anxiety will increase, logical thinking will slow down, vision will fall, and even fainting will occur.

When the body lacks energy, a person feels apathy and fatigue - this is a reaction of the nervous system. The digestive, circulatory and endocrine systems are also affected. This is easy to explain: when the body wakes up, it starts all the mechanisms of human life who were asleep at night. In the morning, blood circulation is accelerated, and the stomach is preparing to take food (after a 10-12 hour break in food). The production of enzymes begins, because the body needs to stock up on energy.

Also blood glucose levels decrease at night, there is less insulin, glucose stops nourishing the cells and there is a feeling of hunger. When we do not eat fully, but snack on muffins or sweets, the level of insulin jumps up and is deposited in the body in the form of body fat. And it should become an energy carrier for cells.

After snacking on the go, you will also not be able to get rid of hunger for a long time - this feeling will quickly leave you, but then it will also quickly return. Morning coffee will start and update the metabolic processes in the body, you just need to give him the opportunity to exchange something, simply feed himself. This is especially important for the stomach and pancreas.

In the morning, the production of gastric juice starts in the body, and the pancreas will also not ask you: are you planning to have a snack or not, and will begin to produce enzymes. The body experiences great stress if it hears the smell of food (for example, you fed your children and your spouse breakfast, and you yourself decided to limit yourself to a cup of tea and coffee), there is a large release of enzymes, the work of the gastrointestinal tract starts, but food does not come. Then the body has to “eat” its own cells.

And do not feed yourself with the illusion that fat deposits will be used, they will just remain (the body will stock them up in case of another malnutrition), first of all, useful elements will begin to be consumed from your reserves.

Why we don't want to eat breakfast

Many people know the feeling of not wanting to eat in the morning. This feeling is especially acute when you had a big meal at night or went to bed too late.

The human body is designed in such a way that at night it needs a break in nutrition, it sort of goes into standby mode for a period of 10 to 12 hours. So if you had dinner at 3am, for example, it's absolutely expected that at 8am you won't feel like snacking or even thinking about food. But this will also indicate that not only your stomach has not woken up, but also the whole body is in sleep mode.

Then by lunchtime you wake up, a feeling of hunger arises, you eat (most often tightly, because before that you have already spent quite a lot of energy, but you haven’t restored your strength), and after eating you are naturally drawn to sleep, because the body just needs rest in order to be able to bear such a load and digest your lunch.

It is on this principle that a siesta is organized in Spain: the Spaniards get up at dawn, work until an hour or two, then postpone all their affairs, close shops for a break, have lunch, drink a glass of wine at dinner (optional) and go to rest for 2 -4 hours. Moreover, this practice is common in their country, even in large enterprises. In the daily routine of employees of large corporations, time is provided for daytime rest.

In our realities, it is far from always possible to lie down for an hour and take a nap in the office. Therefore, you have to break the feeling of drowsiness and heaviness, pull yourself together and go to work. Note: this is the second feeling of fatigue in a day.

When your working day is over, you come home, have a snack, go for a walk, watch TV, read, and at 22.00 your body finally wakes up and the most fruitful phase of the day begins. But it’s dark outside, your eyes and head need rest, and you are full of strength and energy. There is an activity that you are passionate about until 12-3, in the same period of time you need to have something to eat, and then with a clean soul and a full stomach (which, by the way, does not need a load at night), you go to bed. And in the morning again the usual scenario.

Just enough return your body to an organic daily routine(do not eat after 10 pm and go to bed early) - and on the very first day you will be filled with such a supply of energy that you did not even suspect before!

What is good to eat for breakfast?

What would you like to eat in the morning, so that it is tasty, not hard to cook, and at the same time nutritious and healthy. And not just to have a snack, but to get a quality balanced meal.

A little biology first. At the first meal, a person needs to get 50% carbohydrates, 30% proteins and 20% fats from the entire daily allowance. Therefore, it is better to have breakfast with complex carbohydrates - they break down longer, and, accordingly, feed a person with energy longer. Translating into the language of cooking, these are cereals, cereal cookies and wholemeal bread.

You can replace complex carbohydrates with low-fat dairy products, fish, meat and eggs, or vegetables and fruits. These are the foods you should eat for breakfast. Perfect fit,

Regarding drinks, the leaders for breakfast are fresh and tea. But, of course, not everyone can deny themselves a cup of coffee. This is allowed, but in addition to coffee, do not forget to drink a glass of water, then you will balance the amount of fluid in the body that is excreted by this tonic drink.

Quick breakfast recipes with photos

How do you make a quick breakfast? We now bring to your attention five recipes healthy, nutritious and light breakfasts that will start your healthy diet and are perfect for every day of the working week.

Trite, but mankind has not yet come up with a better breakfast. If you add dried fruits, fresh berries, fruits, some nuts and a spoonful of honey to it (you can not do it all at once), you will get a completely unusual and tasty breakfast. Porridge can be added banana chocolate drink, consisting of a couple of tablespoons of cocoa and a glass of milk. You just need to beat these ingredients in a blender.

Recipe 2. Fried eggs with a piece of lean boiled meat and vegetable salad.

Fry a couple of eggs. In the evening, boil a piece of pork in salted water. When cooking, add the mixture of peppers, carrots and onions to the pan. Place the finished pork in a bowl, brush with chopped garlic, add spices to it, cover, wrap with a towel. In the morning you will have a beautiful homemade boiled pork, which is enough for several meals (half a kilogram is enough for 3 days for the whole family).

The choice of vegetables for salad depends on the season and your preferences, it can be tomato with pepper, radish with cucumber, cabbage with carrots, seasoned with olive oil or simply cut into pieces on a plate.

Recipe 3. Cheesecakes with sour cream based on low-fat cottage cheese. Fruits and tea with honey.

Knead the dough from cottage cheese with the addition of eggs, flour and sugar, fry cheesecakes. Serve them on the table thickly poured with sour cream, you can with sweet jam, or you can salt them instead of sugar and serve with grated cheese. In the correct use of honey, you need to observe the nuance: never put it in hot tea, from this, all its useful properties are leveled, and it does not bring any benefit at all, but, on the contrary, becomes harmful. Eat it with a spoon after a sip of tea.

Recipe 4. Hot toast with cheese, boiled egg, beetroot salad, berry smoothie.

Fry yourself a couple of toasts, you can in a pan, you can use a toaster; boil an egg. Grate the beets, add prunes and walnuts to it, salt and pour the salad with vegetable oil. - A hearty and nutritious breakfast.

Diversify this breakfast berry smoothie. To prepare a drink, you will need any few berries or fruits of your choice, it is only important that at least one ingredient is with dense pulp (peach, banana or mango). Place the berries in a brander, stir, add juice, milk, cream, beat again and serve over ice.

Recipe 5. Banana with poached pumpkin, yogurt and green tea.

Banana is a very nutritious and complete food in itself. And next to a pumpkin, it will energize you for the whole day. Cut the pumpkin into small pieces, mix with a chopped apple, add a little lemon zest, a spoonful of honey to the dish and pour in half a liter of water. Simmer for 15 minutes on low heat. If breakfast is not high enough for you, drink it with yogurt. Green tea perfectly tones the body.

Breakfast and lunch are the most high-calorie meals. Therefore, try to make them varied, nutritious, healthy and, if possible,

There are many breakfast options for those who follow their figure. Breakfast coffee with a croissant looks appetizing, but it is unlikely that you will become slim and healthy from it.

Breakfast is not necessarily porridge. It can be tasty and varied, you can choose your favorite options and cook something original from time to time.

Healthy breakfast rules

According to nutritionists, during breakfast, women should get 2/3 of carbohydrates per day, 1/5 of fat and 1/3 of protein.

1. It is better to choose slow carbohydrates, contained in cereals, any vegetables, fruits and dairy products.

2. You can not do without fiber, which creates a feeling of a full stomach. It is very beneficial for the digestive system. A sufficient amount of fiber is found in fruits and vegetables, oatmeal and bran bread.

3. For a long time, protein foods can dull the feeling of hunger. The best sources of it are eggs, fish, mushrooms, meat, legumes and nuts. Any of the listed products can be included in a healthy breakfast.

4. Speaking of fats, they must be unsaturated. Such fats are found in avocados, various vegetable oils and almonds.

Try to eat a variety of foods for breakfast, no matter how great the temptation to steam porridge from a bag, alternate it with sandwiches, muesli, eggs, fish and other foods. Needless to say, even though a cup of coffee will energize you, such a breakfast is still unacceptable without a supplement.

Grain-Based Breakfast Recipes

MILLET PORRIDGE

Take 1 glass of millet, 500 ml of milk, 1 tbsp. l. butter, sugar, salt to taste. Cook for 30 minutes over low heat, stirring. At the end of cooking, add butter, salt, sugar. Serve with jam, jam, honey.

TOAST

Take bran bread (whole grain), cut into pieces (shape as you wish). In a deep bowl, mix eggs, milk, salt. Soak the bread in this mixture and fry in a skillet.

BREAD WITH PEANUT BUTTER

Toast 2 cereal loaves in the toaster. Spread on each of them 1/2 tbsp. l. peanut butter. You can stretch out the pleasure for a long time, having breakfast with peanut butter bread, because it has an incredible taste and aroma.

RICE WITH SMOKED FISH

In Victorian times in England, it was customary to serve kedgeree for breakfast - rice with smoked fish and an egg. If you prepare in the evening, it can be not only delicious, but also a quick Sunday breakfast. Rice can be used yesterday or freshly cooked.

You can take cod or smoked mackerel. Boil the eggs in a steep boil (about 10 minutes at a slow boil), cool.

Fry the mustard and cumin seeds in hot sunflower oil over medium heat. After we put the chopped onion in the pan, add the turmeric and quickly fry over medium heat for just a couple of minutes, stirring occasionally. Add boiled rice to onions. Next sprinkle with lemon juice. We clean the fish from bones and skin, cut it into pieces, put it on rice. If desired, add chopped parsley, salt, spread the quarters of boiled eggs on top.

oatmeal with peanut butter

Prepare oatmeal, add 1 medium banana, sliced. Top with 1 tbsp. l. melted peanut butter. Very tasty, and most importantly - quickly.

MUESLI

Take muesli, pour cream (regular or soy milk).

BUCKWHEAT

Brew buckwheat with boiling water in a thermos, leave overnight. In the morning - a warm and healthy breakfast is ready!

oatmeal in a jar

A healthy and quick breakfast can be prepared in the evening. We put oatmeal, yogurt, any berries, fruits in a glass jar and send it to the refrigerator.

Egg based breakfast recipes

EGG SANDWICH

Shake 2 eggs, add 1 tsp. red ground pepper. Fry in a pan. Cut the bun into 2 parts, brown the slices. Lay the scrambled eggs between the halves. This quick-to-make sandwich is a good source of protein.

BACON OMELETTE

Shake 4 egg whites, add 50 g of grated cheese and 1 piece of bacon. Fry in a pan. After such a meal, you will feel full for a long time.

ROLLS WITH EGG AND CHICKEN

Prepare scrambled eggs from 2 egg whites. Cut the cooked chicken breast into strips. Put everything on a sheet of pita bread, add chopped tomato and roll into a tube. This dish is low in calories and yet nutritious.

SOFT BOILED EGGS

Soft-boiled eggs can be eaten with toast, cut into 1 cm strips. You can dip the toast in the yolk.

OMELETTE ON CHEESE PLATE (IN THE OVEN)

At the bottom of a baking sheet or deep frying pan, put the cheese cut into pieces so as to cover the bottom. Put sliced ​​tomatoes on it. Beat eggs with milk and pour over the previous ingredients with this mixture.

Then put in the oven. It turns out an airy omelette with a cheese "cake" at the bottom and juicy tomatoes inside. Delicious!

ROLLS WITH OMELETTE

Very tasty and nutritious breakfast. Make a thin omelette with 1-2 eggs and milk. And then wrap it in pita bread. You can also add any lightly stewed vegetables as a filling. A man will love this recipe.

Microwave Breakfast Recipes

MORNING SANDWICH

Microwave a hamburger bun, cut it into 2 pieces. Put a piece of soft cheese on one half, sprinkle with chopped herbs, pour over with sauce or vegetable oil and cover with the other half. You can take this sandwich to work with you - it's a great alternative to a Mac sandwich.

BAKED APPLE WITH CINNAMON

Add muesli and a little cinnamon to a finely chopped or grated apple. Put it in the microwave for 2 minutes - and breakfast is ready! This dish is very healthy, and cinnamon gives it a special spicy flavor.

EGG WHITES WITH SPINACH

Take 3 egg whites, add 1/2 cup of thawed spinach to them, salt and pepper to taste. Microwave for 2 minutes. If you serve boiled potatoes as a side dish, then breakfast will turn out to be more satisfying.

BUN WITH TOMATOES AND CHEESE

Place 2 slices of tomato and 50 g of low-fat cheese between the halves of a grain bun. Microwave until cheese is melted. This dish is prepared in seconds and combines grains, dairy products and vegetables.

Breakfast Recipes with the Magic Blender

SOY SHAKE

In a blender, mix 1 cup freshly squeezed orange or pineapple juice, 100 g tofu cheese and 1/2 cup fresh fruit until smooth. After a morning workout, this breakfast is just great!

YOGURT-CITRUS SHAKE

Mix in a blender 100 g low-fat vanilla yogurt, 1/2 cup fresh fruit, 1/2 cup orange juice, 2 tbsp. l. wheat germ and 1/2 cup crushed ice. To make the cocktail sweeter, you can add a little honey or syrup.

MILK FRUIT SHAKE

Blend 1 cup chopped fresh fruit and/or berries, 2 cups low-fat milk, 100g vanilla pudding, and 1 cup crushed ice in a blender. Divide the cocktail between 4 bowls and serve immediately. Carbohydrates, proteins and fiber will perfectly satisfy your hunger and provide you with energy for half a day.

Fruit Breakfast Recipes

BANANA WITH NUTS

Cut bananas into circles and add ground or chopped hazelnuts, season with sweet syrup or "juice" from jam.

FRUIT SALAD

Personally, this breakfast is not for me. I will stay hungry. But if you prefer to divide breakfast into 2 meals, just like the French, then feel free to make a fruit salad. Ingredients of your choice.

Recipes for a simple and quick breakfast

OATMEAL, FRUITS AND SOY MILK

Cook oatmeal in the microwave, add berries to it, and pour yourself a glass of soy milk. A great option for those who are always in a hurry.

YOGURT WITH APPLE JUICE AND FLAKES

Mix in a bowl 1/2 cup apple juice, 1/2 cup vanilla yogurt, 1 tsp. sugar and a pinch of cinnamon. Put in the refrigerator overnight. Before serving, add 2 tbsp. l. ready-to-eat oats
flakes. If you cook in the evening, you can save a lot of time in the morning.

BREAD WITH YOGHURT AND STRAWBERRY

Spread the bread with yogurt or whipped cottage cheese, and put the strawberries on top.

COTTAGE COTTAGE WITH MELON

Put 1 cup of cottage cheese in half of a small melon. Sprinkle some peeled sunflower seeds on top and sprinkle with honey. This breakfast is the best choice for those who cannot eat heavy meals in the morning.

APPLE ROLL

Put a finely chopped half of an apple on a sheet of pita bread, a little cottage cheese, put 1/2 tsp. sugar and a pinch of cinnamon. Roll up. Cook in the microwave for 30 seconds.

VEGETABLE PANCAKES

You can make vegetable pancakes by adding grated carrots, potatoes, pumpkin or zucchini.

Cottage cheese recipes

CURD MIX WITH HERBS

Mix soft cottage cheese from a pack with chopped greens, and then spread on toast.

COTTAGE CHEESE CASSEROLE

Take 2 packs of cottage cheese, 4 tbsp. l. no sugar top, 2 eggs, tbsp. l. decoys. Mix all the ingredients, put in a greased dish for the microwave oven, bake in the usual mode for 10 minutes. Do not remove from the oven for another 10 minutes - until fully cooked.

I would like to bookmark this recipe!

COTTAGE COTTAGE WITH SOUR CREAM AND DRIED FRUITS

This breakfast recipe is very quick and versatile. Let cottage cheese, dried fruits, nuts, jam and frozen berries always be at hand at home, then you can easily cook it. The taste of this dish will vary depending on the ingredients.

SYRNIKI

Cheesecakes are made very quickly. I just love them and sometimes I allow myself this recipe. Take 250 grams of cottage cheese, 1-2 eggs, sugar, salt and 0.5 cups of flour. Mix cottage cheese with eggs, salt and sugar (you can add baking powder) in a deep bowl, then add flour and continue to mix.

With a tablespoon dipped in water, collect the curd mass, roll on all sides in flour and form a round or oval meatball. Fry in a pan on both sides. Serve with berries, sour cream.

You can also put pieces of cheese in cheesecakes: it will melt inside.

Sunday Breakfast Recipes

On Sunday, you can cook something new. These dishes take more time, but the result is worth it.

POTATO WITH EGG

Mix bacon pieces with chopped green onions, microwave for 1 minute. Add 1 chopped boiled potato and cook for another 3-5 minutes. Salt, pepper, pour over the egg and bake for 1.5 minutes. Sprinkle 1 tbsp. l. grated cheddar cheese. Serve with orange slices. By adding 1 more egg and more bacon, you will have a wonderful dinner.

SPICY OMELETTE WITH CHEESE

Mix 2 eggs with 1/4 cup chili sauce. Pour the mixture into a greased pan, sprinkle with 2 tbsp. l. grated cheese. Roast for 5 minutes. Serve with tomato salad. Thanks to the cheese, the omelet becomes very satisfying, and the chili gives it a sharpness.

OAT BRAN PANCAKES WITH BERRIES

This breakfast recipe is very healthy. Knead the dough for pancakes, but use oatmeal instead of wheat flour. Add 1 cup blueberries or other fresh or frozen berries. Cook in a skillet with a little oil. Serve with slices of melon. Put the rest of the dough in the refrigerator and cook the pancakes the next morning.

Breakfast for weight loss - what not to eat

Sausages, sausages, banal sandwiches without vegetables and greens, glazed curds, "miracle yogurts", crispy cereal (all kinds of pads), etc. ...

Photo ideas - breakfast recipes

Recently, I often make croutons and vegetable salad for breakfast. What is your recipe for a delicious and healthy breakfast?

Inga Mayakovskaya

Reading time: 10 minutes

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What do we usually eat for breakfast? When we get ready for work and school, we tend to devour piles of sausage and cheese sandwiches, scrambled eggs with sausages, yogurt and other products to quickly fill our stomach before a hard day's work. Of course, this is wrong. Although breakfast should be hearty, first of all, it must be healthy. Such food only temporarily dampens hunger. And eating healthy, satisfying and tasty at the same time is not at all difficult if you know what to cook.

Perfect start to the day

Everyone knows that a healthy breakfast is the key to a healthy lifestyle. Among other things, the right breakfast is also uplifting. Moreover, you can cheer up not only with a traditional cup of strong coffee, but also with green, freshly brewed tea.

According to nutritionists, all the calories that enter the body in the morning are burned until the evening, thanks to physical activity. Even if this fact is the case, of course, one should not abuse mayonnaise salads or lamb skewers for breakfast. Mayonnaise can be replaced, lamb - boiled beef. But a piece of something sweet in the morning will not hurt.

Healthy breakfast rules:

• Cold and hot food in the morning is best avoided. Warm food for the normal functioning of a barely awakened stomach is just that.
• Breakfast foods should contain nutrients, especially carbohydrates. That is why oatmeal is considered the most popular breakfast. Although egg casseroles, omelettes, muesli and fruit pancakes will be no less useful.
• Breakfast, which starts the hormonal system in the morning, should be within the first hour after a person wakes up.
• The product will be more useful and nutritious if honey is used instead of sugar.

Breakfast on a "national basis"

Breakfast cooked at home becomes more satisfying the farther north the resident's country is. Eg, breakfast in Turkey are coffee, feta cheese, sheep cheese with olives, herbs and traditional national flatbreads.

In France they prefer croissants, coffee, confiture and freshly squeezed juices.

English hearty and fatty dishes are served in the morning - scrambled eggs with sausages and fried bacon, baked beans.

Norse like to start the day with potatoes with cracklings and fried fish.

So what should be this healthy breakfast?

What is a healthy breakfast?

According to nutritionists, a person's breakfast should include (from the daily norm) one fifth of (incomplete) fats, two thirds of the norm of carbohydrates and a third of protein.

Of the carbohydrates, the most useful are indigestible ones - those that are contained in wholemeal bread and oatmeal. These are one of the most important elements for the body. The use of fruits, vegetables and dairy products is simply necessary for the normal functioning of the gastrointestinal tract.

Ideas for a healthy and filling breakfast for the whole week

Monday

Tuesday

Breakfast is a morning meal or morning meal, that is, food from early morning, early in the morning. It is needed by the human body to obtain energy for its cells, which is taken from the processing of food and

Morning food should be hearty and nutritious enough to compensate for all the energy costs of a person associated with his active and physical activities during the first half of the day. Usually we often eat in the morning: different cereals, or. However, there are other foods that may pique your appetite - here you will find several recipes.

If a delicious meal appears on your table in the morning, you are unlikely to refuse to put a piece of it between your upper and lower teeth, and with the tip of your tongue to find out the taste and give a signal to the stomach: Delicious! We are working!

Delicious cheese pie breakfast

You will spend a minimum of time and prepare a healthy morning meal, which even in the evening will allow you to have a snack while dinner is being prepared.

Required:

• hard cheese - 200 g
• cottage cheese (any fat content) - 300 g
• eggs - 3 pcs.
• kefir - 120 g
• semolina - 60 g
• garlic - 1 clove
• ground black pepper, dill, salt

Cooking

1. Pour semolina into a bowl and pour kefir, mix.

2. Rub hard cheese on a coarse grater.

3. Break all the eggs into another cup and pour all the cheese. Mix until smooth.

4. Add cottage cheese and a mixture of semolina and kefir. Breakfast must be delicious.

5. Scatter the chopped dill and squeeze the garlic.

6. Pepper, salt and mix. A mixture of products useful for the human body is ready.

7. Lubricate the baking dish with oil.

8. Quickly spread the finished mixture on a greased form.

9. The contents of the form are beautifully and evenly leveled.

10. We put the form in the oven preheated to 180 degrees for 25 minutes.

11. Cheese pie is ready.

12. We cut the cake into pieces, eat the right breakfast and go out on business when we are full.

Quick breakfast of eggs and bread

A simple scrambled egg, cooked with imagination, lifts the mood and morning appetite.

Required:

• eggs - 3 pcs.
• hard cheese - 20 g
• toasted bread
• black pepper, salt

Cooking

1. In slices of bread we make holes in the center, as in the photo.

2. First fry one side of the pieces in a pan.

3. Then turn over to another.

4. Immediately break the raw eggs into the holes in the bread. Salt and pepper.

5. Grated cheese on a fine grater, sprinkle the top of the eggs.

6. Close the lid so that the protein grabs.

7. We take out the finished pieces of bread with an egg on a plate.

8. A nutritious quick breakfast is ready.

9. Pour tea and bon appetit!

Video on how to cook original food in a pan quickly

Such food for breakfast is like a lifesaver in 5 minutes.

This food will appeal to those who are constantly in a hurry.

What to cook for breakfast for men - simple, fast and tasty

Bread rolls with bacon will pleasantly surprise your men. It turns out very tasty and satisfying food. There will be no hunger until lunch.

Products:

• bread - 5 slices
• bacon - 5 strips
• cheese - 5 pieces

Cooking

1. Cut off the crusts of the bread slices.

2. Roll out the bread with a rolling pin into a layer and put the pieces of cheese. Then roll into a tube.

3. Cut strips of bacon.

4. Roll the bacon strips around the bread tube.

5. On both sides we fasten the tubes with wooden skewers.

6. Fry the tubes in a pan first on both sides along with skewers.

7. Then we remove the skewers and still fry, often turning over.

8. Put the finished rolls on a plate and invite you to breakfast.

Bon appetit!

Video on how to make a quick meal in the form of a cheese omelette

This recipe can be prepared for breakfast for schoolchildren. The omelette is crispy on the outside and soft on the inside.