Salad with green onions and eggs. Green onion and egg salad

Step 1: prepare chicken eggs.

Put the chicken eggs in a medium saucepan and fill with ordinary cold water so that it completely covers the ingredients. Next, put the container on medium heat and wait for the liquid to boil. Immediately after that, we pinpoint 10 minutes
After the allotted time has elapsed, turn off the burner, and with the help of kitchen tacks we rearrange the pan into the sink under a stream of cold water. Let the components cool completely, otherwise it will be very difficult for us to remove the shell from them.

Put the peeled eggs on a cutting board and chop into cubes. Pour the finely chopped ingredients into a medium bowl and leave it alone for a while.

Step 2: prepare green onions.

We wash the green onions well under running water, shake off excess liquid and put them on a cutting board. Using a knife, grind the component and immediately pour it into a bowl with eggs.

Step 3: Prepare lettuce leaves.

Lettuce leaves are thoroughly washed under running water, shake off excess liquid and spread on kitchen paper towels. Let it sit like this for a few minutes. When the leaves are dry, transfer them to a cutting board and chop into small pieces with a knife. Attention: greens can also be torn with clean hands. In any case, at the end we transfer the crushed components to a common container.

Step 4: Prepare Salad with Onion and Egg.

In a bowl with chopped ingredients, add mayonnaise or sour cream, as well as salt to taste. Using a tablespoon, mix everything thoroughly until a homogeneous mass is formed. Attention: It is not necessary to add all the dressing at once, as it can give a lot of liquid and the salad will subsequently flow. At the end, we move the dish to a special plate and invite everyone to the dining table.

Step 5: Serve salad with onion and egg.

Salad with onion and egg turns out to be tasty, but not satisfying. Therefore, it is better for them to treat family and friends along with the main dishes. For example, with fried potatoes and meat, various cereals or just bread. A real storehouse of vitamins and minerals!
Bon appetit everyone!

You can also use natural yogurt to dress your salad. Then the dish will turn out even more useful;

To make the salad more satisfying, you can add boiled rice to it. For the amount of ingredients indicated in the recipe, you will need no more than 1/2 cup;

To give the dish a summer aroma and taste, garnish it with finely chopped fresh dill before serving.

If you are looking forward to the onset of spring, then I suggest you diversify your daily menu and cook green onion salad with egg and cucumber. The aroma of fresh cucumber and green onions will definitely give you a wonderful spring mood. In winter days, such a salad rich in vitamins and phytoncides will be an excellent prevention of respiratory diseases, and its regular use will help increase immunity.

The ingredients for the salad are very simple and affordable, making it easy and simple. In a hurry, you will get a delicious addition to any side dish for lunch or dinner. But I also want to note that such a salad should not be carried away by those who have problems with the gastrointestinal tract. Now let's move on to the recipe and see how to cook.

Ingredients:

• Green onion feathers - 100 gr.,
• Cucumber - 1 pc.,
• Eggs - 3 pcs.,
• Parsley or dill - a small bunch,
• Mayonnaise - 2 tbsp. spoons,
• Salt to taste

Green onion salad with eggs and cucumber - recipe

Hard boil the eggs. Pour in cold water and chill. Peel them and cut into cubes, as for.

Wash all vegetables and herbs. Cut the cucumber into small slices or, like the eggs, into cubes.

Finely chop the parsley or any other herb you have in the fridge. Both spinach and arugula, chicory salad, leaf lettuce, basil, stalk celery, mint or cilantro are perfect.

Chop the onion.

Place eggs, green onion, parsley and cucumber in a bowl.

Stir the salad.

Add mayonnaise and a pinch of salt. If you prefer sour cream, then use it instead of mayonnaise. In the event that you are preparing a large portion of the salad, then season only the part that will be served at the table. Even after standing in a cold place, the salad will start juice in an hour, become watery and lose its taste.

Mix again and serve.

Green onion salad with eggs and cucumber. Photo

I propose to cook delicious from green onions and eggs. This one of green onions and eggs is rightfully considered spring, as it contains a lot of fresh, juicy greens of onions and dill.

Young green onions are very useful for the human body. Zinc contained in green onions is involved in the formation of immunity. Green onions are one of the best ways to replenish vitamins during post-winter beriberi. In onion feathers, the content of vitamins is greater than in the bulb itself. The composition of green onion feathers includes B vitamins, as well as. One hundred grams of green onions contains the daily requirement of vitamin C for a person. The onion feather contains chlorophyll, useful for the hematopoiesis process. Substances contained in green onions help to strengthen the heart muscle and the walls of blood vessels. Phosphorus and, which is part of green onions, have a beneficial effect on the condition of the teeth. The appearance of green onions makes any dish more attractive. However, green onions should not be abused by people with diseases of the gastrointestinal tract in the stages of exacerbation, as well as with diseases of the kidneys and liver.

To prepare a salad of green onions and eggs, you will need the following ingredients:

Green onions - 1 medium bunch
Chicken egg - 7 pcs.
Dill - ½ bunch
Cucumber - 1 pc.
Mayonnaise - 1.5 - 2 tbsp.
Salt, ground black pepper - to taste.

How to prepare green onion salad with egg:

Take green onions and wash thoroughly under running water, if necessary, peel and let the water drain. Cut green onions into small rings.

Wash the dill thoroughly, let it drain and chop finely.

Hard boil, remove the shell and cut into cubes. Add to salad bowl with chopped greens.

Wash the cucumber, peel, cut into small cubes and put in a salad bowl.

Salt the whole mixture to taste, add black ground pepper, again according to your taste, and season with mayonnaise.

By the way, mayonnaise is an excellent sauce for fresh herbs.
Ready green onion and egg salad put on plates, you can decorate with parsley leaves or dill sprigs and serve.
According to nutritionists, a chicken egg that has undergone heat treatment is more useful for a person. Raw eggs are poorly digested and can be dangerous. A boiled egg is more easily absorbed by the body, despite the persistent opinion about the usefulness of a raw egg.
The egg contains many valuable proteins and fats, it contains a number of vitamins - A, B, B6, E and D. The yolk is the richest in vitamins, it also contains calcium, iron, potassium, phosphorus, as well as trace elements such as iodine , cobalt and copper. Due to the optimal ratio of metals, trace elements and proteins, a boiled chicken egg is a good tool in the treatment of alimentary anemia. The phosphorus contained in the egg, in combination with other components, has a positive effect on the nervous system. A chicken egg contains a sufficient amount of lecithin, which has the ability to prevent the deposition of cholesterol on the walls of blood vessels. Although there is also cholesterol in the egg, the percentage of lecithin in the egg is about 10%, and cholesterol is only 1.5-2%.

A very simple, healthy and delicious green onion salad recipe with sour cream. If possible, eat fresh green onions, they are very rich in vitamin C, which, as you know, is destroyed very quickly during heat treatment. Read about all the benefits of green onions after the recipe.

Ingredients:

green onion- 200 grams

Sour cream 10-20%- 1-2 tbsp

Salt taste

How to make green onion salad

1. Rinse the onion, cut into thin rings, salt. Stir and let stand for 5 minutes so that the onion gives juice.

2. Add sour cream to green onions. Mix.

Delicious green onion salad is ready

Bon appetit!

Benefits of green onions. Green onion diet recipe.

Green onions contain volatile substances, which create a wonderful bactericidal and disinfecting effect. Accordingly, they help the immune system of the body. Onions of a darker green color are more useful and their smell is sharper, since they contain more phytoncides.

Bioflavonoids, which are also contained in batun, inhibit the growth of tumors in the body, that is, they have a carcinogenic effect. Batun reduces the risk of cancer of the oral cavity, colon, larynx.

Green onions are a storehouse of vitamins. 100 grams of onions can cover the daily requirement of vitamin C. It is important to say that vitamin C is perfectly preserved in dried green onions.

Green onions are rich in indigestible dietary fiber, which helps regulate digestion and eliminate constipation.

It is important to remember that vitamin C is destroyed in 5 minutes. Therefore, you need to put green onions in a ready-made dish, poured into a plate or eat as a bite.

Very healthy, dietary green onion recipe: Grind green onions and fat-free yogurt in a blender and eat as a snack with bread.

A simple salad of boiled eggs and green onions can be classified as a kind of cold appetizer, as it is served not only in a salad bowl, but also on small pieces of black bread. Although this simple recipe has long been familiar to many, there are still those who will be suddenly surprised by the combination of crispy onion feathers with boiled chicken eggs. The set of ingredients is minimal, but the result is wonderful, while fast and accessible to everyone.

Ingredients for 4 servings

• chicken egg - 4-5 pcs.
• green onion - bunch
• salad mayonnaise - about 100 g
• salt - just a pinch
• pepper - to taste

How to make green onion and egg salad

Boil eggs hard boiled. Pour them with cold water, lightly salt, cook for 12 minutes over medium heat. We let them cool completely in cold water (to speed up the process a little, you can “refresh” the water a couple of times).

We clean the white part of fresh green onions with a knife, then wash and cut both the white and green parts of the onion. We try to cut into medium rings.

We clean the cooled chicken eggs from the shell, cut them into medium cubes with a knife or a convenient egg cutter.

Mix eggs with green onions in a salad bowl, add a pinch of salt (no longer needed, because the dish is seasoned with mayonnaise), a little black or white ground pepper.

We dress the salad with thick mayonnaise. For opponents of mayonnaise dressings, we can recommend olive or sunflower oil, with which the dish also “sounds” well. Or you can replace mayonnaise with sour cream or plain yogurt.

It remains to think about serving the dish. The easiest way is to serve it in a small salad bowl. If you want to serve the salad in a special way, then decorate it as an appetizer on slices of bread. By the way, because of the green onions in the composition, this salad does not like a long wait, so take it to the table immediately after preparation.