Pear juice useful properties and contraindications. The importance of pears in the diet

Pears are as popular as apples, so freshly squeezed juices are often made from them. Valuable qualities it is difficult to overestimate such a drink, because the fresh contains all the necessary compounds, as in fresh raw materials. Not everyone likes to eat fruit, someone prefers juice. Therefore, it is worthwhile to study in advance its possible negative and positive characteristics In his best. So, we begin the consideration of pear juice.

Composition and properties of pear juice

1. All compositions must be studied in detail, starting with the chemical list of incoming substances. Fresh pomace fresh is famous for the inclusion of B vitamins, retinol, ascorbic acid, vitamin PP, tocopherol, biotin, carotenoids.
2. Of the mineral elements in the composition of raw materials, there is sodium, fluorine, iodine, nickel, phosphorus. You can not do, of course, without boron, iron, copper, magnesium, calcium.
3. Due to the abundance of all these compounds, when consuming a minimum daily allowance The drink covers the need for mineral salts and a vitamin complex. The composition is famous for its ability to lower blood glucose levels, despite the inclusion of a decent amount of carbohydrates.
4. Juice owes the most delicious smell essential oils, organic acids that act as antioxidants and stimulants of the immune system. The withdrawal of toxic substances and toxins is carried out almost immediately, when a person starts taking juice.
5. It has a separate effect vitamin complex, for example, group B suppresses depressive disorders and sleep problems. Retinol is responsible for the beauty of the skin and vision, and tocopherol controls human reproductive functions.
6. The composition is actively used in the field of dietetics, because it saturates the body and suppresses sharply raging hunger. It also cleanses the intestines due to incoming dietary fiber and antioxidant substances.
7. Thanks to the inclusion of manganese, the liver is cleansed and restored. Incoming iron is necessary for the prevention, as well as the qualitative treatment of iron deficiency anemia. Otherwise, it is called anemia. It is useful to drink juice during menstruation in order to restore hemoglobin levels.
8. It is interesting that there is much more zinc in the composition of the drink than in all the juices of relatives. This makes pear fresh more valuable than apple, peach, apricot, fruit and berry, etc.

cherry juice - the benefits and harms

benefits of pear juice

1. Fresh pressed juice is often used for the prevention and treatment of cholelithiasis and urolithiasis. This is because it has the ability to increase the outflow of bile and urine, respectively, preventing the development of neoplasms in the internal organs.
2. The product is famous for its bactericidal effect, when it enters the oral cavity, it is disinfected, stomatitis, bleeding gums, lesions of a different nature on the mucous membranes go away.
3. The anti-inflammatory qualities encourage many people to consume the drink to relieve inflammatory processes in gastrointestinal tract, liver, bladder.
4. Juice is used as a means to combat fever, because the composition quickly reduces the temperature and speeds up recovery. It is drunk to enhance defensive forces during the height of an influenza or SARS epidemic.
5. The composition contains sorbitol, which has a positive effect on the state of the circulatory system and heart muscle. It is indicated for diabetics, because it lowers the concentration of sugar in the blood.
6. Due to the presence of pectins, it is advisable to take a drink for the prevention of constipation and the treatment of problems associated with the activity of digestion.
7. The composition contains all the substances necessary to stimulate the neurons of the brain and increase the most important cognitive abilities of a person.
8. Drink juice in winter time year, but before that it must be rolled up in banks, using only high-quality fruits. Such a product will strengthen the immune system and reduce susceptibility to cold.
9. A natural pain reliever that improves the condition of the skin in the presence of damage in a short time. In part, this becomes possible due to the regenerating functions of the juice.
10. To cope with gastritis or liver diseases, experts recommend taking 250 ml in the morning. pear juice. Thanks to this simple action you will not experience stomach pain throughout the day. You will forget about heartburn and other unpleasant sensations. The drink is also recommended for hypertension. Systematic intake of the product will stabilize high blood pressure.

pumpkin juice - benefits and harms

Harm of pear juice

1. There is no doubt that pear juice is good for human body. However, it should not be ruled out possible harm. Therefore, some category of people should be treated with extreme caution. Separately, a possible allergic reaction should be highlighted.
2. Such a phenomenon is extremely rare, but still you need to be prepared for anything. Such a nuisance can manifest itself in the form of itching and even in oral cavity. With an allergic reaction, you will feel painful tingling sensations. A rash will appear. There may be swelling, including the throat.
3. There may be pain in the abdomen. This phenomenon usually goes away within a couple of hours. Sometimes stomach cramps develop. You may experience severe diarrhea. Also, children are not recommended to abuse this product. Otherwise, obesity may develop.
4. Pear juice is safe to consume while carrying a baby. The only condition is that the expectant mother should not have an allergic reaction to the components. It is not recommended to drink juice during the first months of breastfeeding. Otherwise, the baby may have problems with indigestion.

benefits and harms of orange juice

Making pear juice

1. Such a product can be easily purchased at any grocery store. But it should be understood that the juice in most cases will be unnatural. Therefore, it is better to make a drink yourself at home. To do this, just use a meat grinder or juicer.
2. To cook really tasty and healthy juice, as a raw material, it is necessary to choose sufficiently firm fruits. Also pay Special attention for possible damage to the pears. Such omissions are unacceptable. Made from hard pears more juice than from soft, overripe fruits.
3. Wash the raw material with cold running water and dry thoroughly. Chop the fruits into pieces of arbitrary shape. They should fit easily in the juicer. Then proceed in the usual way. Turn on the household appliance. Pear fresh ready. This juice goes well with other fruits and vegetables.

Pear juice is considered a unique healthy drink that has a minimal list of contraindications. With the right intake of fresh juice, you will significantly improve your health and solve some of the problems. Juice perfectly tones and saturates tissues with essential substances. When consuming, it is still worth familiarizing yourself with possible contraindications. Do not abuse the drink.

apple juice - benefits and harms

Video: useful properties and contraindications of pears

Pear juice has many health benefits and drinking it can bring great benefit the human body. Not only does it help to cope with high blood pressure, lower cholesterol, but it also helps maintain a healthy skeletal system, contains a lot of potassium and is a powerful antioxidant.

In this article, you will learn about all the beneficial properties of juice, what benefits it can bring, whether there can be harm from drinking it, and also how to make pear juice at home.

Pear juice is obtained from pear fruits. The pear is one of the common fruit trees with the same name fruits. Pear grows mainly in temperate climates. Most species of this tree are deciduous, but there are evergreen varieties.

The pear is a rather cold-resistant plant and can tolerate winter cold down to minus 35-45 degrees. Evergreen varieties - not lower than minus 15 degrees.

Pear blossoms with white, yellowish or pinkish flowers. Depending on the variety, the fruits may have different shape from spherical to classic pear-shaped.

Pear juice composition and beneficial properties

Pear juice is quite nutritious juices. It contains a number of nutrients that are beneficial to human health.

Pears are an excellent source of water-soluble dietary fiber. They contain vitamins A, B1, B2, C, E, folic acid and niacin. They are also rich in copper, phosphorus and potassium. In smaller quantities they contain calcium, chlorine, iron, magnesium, sodium and sulfur.

In addition, pear juice contains:

Antioxidant compounds;

Flavonoids;

Some organic acids;

Fruit sugars, including glucose and fructose;

pectin compounds;

Tannins.

The richest sources of vitamin C are grapefruit and orange juice. But in pear juice, albeit in smaller quantities, this vitamin is also present. Vitamin C helps to strengthen immune system, blood vessels. One glass of juice contains 12.4 mg ascorbic acid. This value is almost twice as high as in one medium pear. Its content in juice is 14 percent for men and 17 percent for women of the recommended daily allowance.

pear juice great source copper. One glass can contain up to 4 percent of this mineral. Copper is extremely important for the human body. It is involved in the synthesis of melanin, the pigment that is responsible for the color of the skin and hair, and provides natural protection from sunlight.

Copper participates in hematopoiesis, supports the functioning of the nervous system.

Pear juice contains a large number of potassium. Its content can be up to 5 percent of the daily intake of this mineral. Potassium has importance for the heart, regulates the content of intracellular fluid, which helps fight edema, regulate blood pressure and, accordingly, reduce the load on the cardiovascular system and the risk of blood clots.

Together, all this has an effect on blood circulation, increasing blood flow to all parts of the body and improving their functioning, reducing the risk of atherosclerosis, strokes and heart attacks.

The presence of iron improves the production of red blood cells, reducing the risk of anemia.

Compounds with antioxidant capacity, have anti-inflammatory properties, reduce pain associated with inflammatory diseases such as rheumatoid arthritis, gout, osteoarthritis, and others.

Availability minerals, directly related to the health of the skeletal system, serves as a prevention of bone loss, especially in women during menopause.

Pear juice is one of the lowest calorie fruit juices. On average, depending on the variety of pears, 100 grams can have about 30 calories or a little more. Given that it contains a lot of fiber, which helps suppress hunger and gives a feeling of satiety, overweight people should pay attention to this fact.

pear juice benefits

Pear juice can bring great benefits to the body. Drinking juice can:

Get rid of excess weight;

Improve digestion;

Prevent constipation;

Reduce swelling;

Reduce blood pressure;

Reduce inflammation;

Improve metabolism;

Improve blood circulation;

Prevent the development of certain diseases.

Pear juice is one of the best juices that can provide significant influence to improve digestion great content dietary fiber. One glass of juice provides about 18 percent of the required dietary fiber, most of which is insoluble polysaccharides. Thanks to this, it quickly gives a feeling of fullness. Once in the intestines, they absorb like a sponge harmful substances and remove them from the body. In addition, they improve the movement of digested food in the intestines and stimulate the secretion of gastric juice.

Dietary fiber can reduce the concentration of bile acids in the intestine, which helps prevent the development of colon cancer. It contains a number of organic acids, such as ferulic, coumaric, which have anti-cancer properties. Some studies support a reduction in esophageal cancer with regular consumption of pear juice.

What else is pear juice good for? This juice, like the pears themselves, is hypoallergenic. It can be introduced into the diet of young children without fear of allergies or indigestion.

Good for skin and hair. Due to the presence of a number of important minerals and vitamins, pear juice can reduce the signs of aging of the body and skin. Thanks to the presence of vitamin C and other antioxidants, it helps fight free radicals, protecting skin cells from damage and reducing the appearance of fine lines.

The dietary fibers of the juice slow down the release of sugar into the blood and prevent the destruction of collagen. This makes the skin smoother and younger.

It influences the state appearance hair. The juice contains vitamin A and other components such as zeaxanthin and leutin, which are powerful antioxidants. Drinking pear juice can reduce hair loss, and sorbitol nourishes the hair roots, keeping them naturally moisturized.

Pear juice harm

Of course, drinking pear juice brings many benefits. But it is impossible to exclude the possible harm that it can bring to a certain category of people.

First of all, it is an allergic reaction. Despite the fact that the occurrence of an allergy to pears is considered unlikely, but the risk is there. It may appear:

Itching, including the mouth;

Painful tingling sensation;

Swelling, including the throat.

In exceptional cases, anaphylactic shock may develop.

There may be abdominal pain, which usually resolves within two hours.

Perhaps the appearance of cramps in the stomach, diarrhea.

Excessive consumption of pear juice by children may increase the risk of obesity as a consequence of impaired absorption of nutrients.

Drinking pear juice is safe during pregnancy, except in cases of individual intolerance. But during breastfeeding, especially in the first months, it can cause digestive and intestinal disorders in the baby.

How to make pear juice

Now you can buy pear juice in the store. But still it is better to drink freshly squeezed juice. The best way to make juice at home is to use a juicer. Here are the basic steps for making juice.

For juice, it is better to take more solid pears, which should not have signs of spoilage, rotting, etc. From hard pears you can get more juice than soft ripe ones.

Rinse fruit well cold water. Dry and cut into pieces that will be convenient for use in a juicer.

You need to drink juice immediately after preparation, as it quickly oxidizes and loses some of its beneficial substances.

This juice pairs well with many other fruits and vegetables such as spinach, kiwi, celery, apples, pineapple and more.

If the juice is too thick, you can dilute it with water or juice that contains less fiber.

If a lot of juice has been prepared, the most The best way to preserve all the useful properties is to freeze it. You need to defrost such juice gradually, in the refrigerator.

When buying juice in a store, be sure to pay attention to the composition. Juice, according to the requirements of GOST, should not be anything but puree or concentrate of pears and water. When reconstituting the juice, no other ingredients should be added. Pear nectar may contain sugar, be additionally enriched with vitamins and minerals.

Pear juice is one of the most delicious fruit juices, which has many beneficial properties that can benefit the body and overall health. It must be included in your diet.

Pears, along with apples, are among the most beloved and popular fruits, they are famous for their pleasant sweet taste and unforgettable aroma. The benefits of pears for the body were appreciated in antiquity, the first cultivated pear trees appeared more than three thousand years ago. Since then, pears have been included in the diet as a tasty, healthy, nutritious and almost healing product. Retains all the useful properties of pears and is valuable healing drink pear juice, which is among the top ten juices with pronounced therapeutic properties.

Useful properties of pear juice

The juice contains easily digestible sugars, tannic and pectin substances, catechins, vitamins A, C, E, PP, P, vitamins of group B, as well as β-carotene, and biotin - a beauty vitamin. The juice contains many mineral elements: iodine, copper, zinc, iron, boron, fluorine, manganese, cobalt, nickel, silicon, rubidium, magnesium, sodium, calcium, phosphorus, sulfur and fluorine.

Thanks to the richest composition, the benefits of pear juice for the body are simply invaluable. It removes toxins and other harmful substances from the body, including salts of heavy metals. The essential substances present in it strengthen the immune system, increase resistance to infections, reduce the likelihood of inflammatory processes and prevent depressive states.

The use of pear juice helps to get rid of excess weight, due to its ability to regulate digestive processes, increase intestinal motility and remove excess fluid from the body.

The beneficial properties of pear juice allow it to be used as an antibacterial, antiseptic and pain reliever. It is used to treat neuritis and cystitis: it has firming, antipyretic and astringent properties, and is used as a substitute for bactericidal and diuretic drugs. Pear juice early varieties richer in manganese, and of the later ones in iron. There is more organic zinc in pear juice than in peach, apple, apricot, and other fruit and berry juices. Although the benefits of all the above juices are also huge. Take, for example, the beneficial properties of apple juice, they are so strong that apple fresh can be attributed to medicines.

benefits of pear juice

The properties of the pear have also been used in the treatment of urolithiasis. The diuretic effect of the drink is explained high content potassium salts, which remove excess water and excess salt from the body.

Another beneficial substance, which has a diuretic, anti-inflammatory and disinfectant effect is arbutin. Most of all it is contained in varieties of pears grown in the Far East and Siberia. The juice from these pears is characterized by increased biological activity, it is used to treat coughs and as a fixing and antipyretic agent.

Sorbitol, which is also present in pear juice, has a beneficial effect on the condition of small blood vessels, and makes it easier for patients diabetes. Pectins remove cholesterol from the body and normalize the digestive tract. Pear juice is useful for overwork, relieves dizziness, normalizes heart rate, gives the body the ability to endure heavy loads, improves appetite, reduces sensitivity to cold, promotes tissue regeneration: cuts and cracks.

If you drink a glass of freshly squeezed juice in the morning in case of liver diseases and gastritis, then throughout the day stomach pains, heartburn and discomfort in the stomach will not make themselves felt. The juice is also useful for high blood pressure, the systematic use of this product quickly brings it back to normal.

One of the biggest advantages of pear fresh is the absence of contraindications, the juice can be safely used for any diseases. However, it is worth remembering that pear juice is not recommended for chronic constipation.

Natural juice pear

In our diet, juices are an integral product, most often we buy them in the store. But few people think that packaged drinks are not exactly what you need for the health and beauty of the body. Juices should be drunk natural, made by hand. The most popular drinks, as a rule, are freshly squeezed apple and orange juice, but for some reason, many people forget about pears. Meanwhile, they contain a spectrum of vitamins, macro- and microelements. Let's learn how to make pear juice and learn more about it.

On a note! Scientists have long concluded that our body absorbs all vitamins and nutrients much better from juices.

Fruits, berries and vegetables - good or bad?

There are not many quality products on the market right now.

Nowadays, you can buy anything, yes, there is little use in products, despite their abundance on the shelves. An even more deplorable situation fresh vegetables and fruits. On the one hand, the time of shortages has passed, and now we can eat whatever we want even in January. But, on the other hand, the products are full of chemicals that allow them to be grown in large quantities in as soon as possible. At the same time, manufacturers do not skimp on nitrates even in the season, where it is better to use in the diet what we ourselves have grown in our country house or bought somewhere in the local market from grandmothers.

So today we are talking about pear juice - a drink that is very useful, you can make it with your own hands at least all year round, canned for the winter. The fruits in our country are traditional, they are grown by all summer residents, it is difficult to find pears good quality No. You can also plant trees on the site yourself and enjoy vitamins from year to year. Well, we will tell you now about the benefits of fruits, juice from them, and then we will share delicious recipes.

Advice! If you want to plant pear trees on your site, then choose early and late varieties at the same time. The former quickly bear fruit, give vitamins early, the latter are well stored.

Pears - fruits with unique properties

Pear juice is very helpful for our health

We all talk about the benefits of pears and juice from them, but what is it? It's all about the composition, which has a beneficial effect on our health. We will talk about the pros of drinking juice and the cons, because even the most useful product not suitable for everyone and not always. So, pears contain a lot of fiber or coarse fiber, vitamins - group B, A, C, K, PP, macro- and microelements - fluorine, zinc, rubidium, sodium, potassium, calcium, iron, phosphorus, silicon, copper, magnesium and others in smaller quantities. There are flavonoids, antioxidants, glucose, organic acids, pectins, tannins.

On a note! For those who consider BJU, it will be useful to know that pear juice contains 0.4 grams of protein, 0.3 grams of fat, and 11 grams of carbohydrates. Calorie content - 46 kcal per 100 grams.

Pears are fruits with a unique composition, products from them with proper processing are also useful, and juices are like natural elixir health and youth. It is best to make drinks with your own hands. Pear juice has a more viscous consistency due to the large amount of fiber, its structure is opaque. The drink can be drunk freshly squeezed, canned. Soon you will notice positive changes in your body. About them further.

The benefits and harms of pear juice

Natural drink - a source of vitamins

About the benefits of using

Let's start with the fact that pears are a source of coarse fiber, they have a lot of it. Fiber cleans our body like a sponge. All due to the fact that it is almost not digested by those microorganisms that are in our intestines. Fibers clean from toxins, excess food, toxins, normalize the digestive tract, relieve constipation, help fill the body with energy and make the skin clean and young. The same can be said about vitamins - with them we become more beautiful, and the immune system repels all attacks by diseases.

Important! If you want to start juice therapy in medicinal purposes, then first consult a doctor, undergo an examination.

Pear juice is prescribed for people to drink during the rehabilitation period after operations, protracted illnesses, during the struggle with overweight- This dietary product. The body heals, organ systems begin to work more productively and smoothly. Acids help to get rid of kidney stones, gallbladder. At the same time, pear juice well lowers the acidity in the stomach.

The drink has a beneficial effect on the health of people in old age, as they begin to wash out calcium, vitamins from the body, mental activity is weakened. Pear juice is the prevention of Alzheimer's disease, osteoporosis, joint diseases, stroke and heart attack. In addition, the drink does not increase blood sugar, that is, diabetics can drink it. What else can this unique juice do?

Advice! If you notice that you are getting sick, unpleasant sensations appear in your throat and nose, then drink warm pear juice along with lemon and honey.

Other useful features:

• juice has a great effect on our skin, you can make masks with it;
• helps to relieve inflammation in the body;
• strengthens the immune system;
• is the prevention of diseases of the cardiovascular system, nervous, digestive;
• reduces pressure and swelling;
• beneficial effect on blood clotting, memory, concentration;
• helps eliminate a hangover;
• slows down the aging process of the whole organism.

Here is such a useful pear juice, we are sure that you did not know all this about it. But before we start preparing it, we must talk about contraindications.

Advice! Suitable varieties for canning juices are "Williams Summer", "Klapp's Favorite", "BereZhiffar", "Yellow Summer", "Conferences" and "Severyanki". So that pears can be stored longer, choose autumn varieties: Noyabrsky, Michurinskaya Beauty, Larinskaya, Krasnobokaya.

negative impact

Always be aware of contraindications

In fact, there is practically no harm from the drink, if you do not drink it in excess. Otherwise, sometimes there may be diarrhea. For pregnant and lactating women, pear juice is not a ban. You need to be careful with him for people who have hypotension, because we remember that juice can lower blood pressure. It is also worth consulting with your doctor first if you have any chronic gastrointestinal diseases in the acute stage. Pears are not an allergenic product, so they rarely cause a rash or redness on the skin.

On a note! Pears for a drink are best to choose those that have a firmer structure, they have more juice. And be sure the fruits must be fresh, it is better to cook them immediately or store them in the refrigerator.

Pear Juice Recipes

Option one

Everyone who wants to eat right needs a juicer

Of course, the simplest and vitamin option- this is to peel pears, seeds, push them through a juicer. You can add honey to the drink and drink every day. If you do not have such an item household appliances like a juicer, then a blender or simple meat grinder. The fruits must be peeled, cut randomly into slices and passed through the technique. To get liquid pear juice, you can drive the mass through a sieve or squeeze through 2-3 layers of sterile gauze. Juice should be made and drunk immediately after preparation, and so that the fruits do not darken, use a lemon for sprinkling.

Option two

Each housewife makes stocks - it is convenient, useful and saves energy in winter. Is it possible to spin juice for the winter from pears? Certainly. There are a lot of recipes. For example, like this.

We will need:

• fruits - 6 kg;
• granulated sugar - 1.5 kg.

We make juice.

Cans for drinks should be washed and sterilized. We clean the pears from the skin, seeds, cut into slices. Run through a juicer or blender, grind the mass through a sieve. We put the juice in a saucepan with granulated sugar on slow fire, heat it up, but do not let it boil, pour it into jars and roll it up. Such a drink will not stand for a long time, but due to the gentle heat treatment it retains a maximum of vitamins.

For information! The yield of juice from fruits is approximately 600 ml from 1 kg of pears.

Option three

Juice can be stored for the winter

The recipe can be called a classic of the culinary genre, because according to this principle, it is really possible to prepare any juice from fruits and vegetables.

We will need:

• pears - 5 kg;
• granulated sugar - 1 kg.

We make juice.

We act with the fruits in the same way as in the recipes above - mine, peel, cut into slices. Then we sprinkle everything with sugar and leave the basin or pan for a day so that the pears give juice. The next day, we drain it, put it on a slow fire, bring it to a boil and pour it into sterile jars. We roll up, wrap up and then store in a dark and cool place. You can also add some spices, ginger to the drink.

On a note! This pear juice can also not be boiled, but in a sterile container it will stand for only a month and at the same time in the refrigerator.

Option four

Let's make a drink with apples - classic combination. But we will not just squeeze out the juice and boil it, but we will make it using a different technology.

We will need:

• pears - 2 kg;
• apples - 2 kg;
• sugar - to taste or about a kilogram.

We make juice.

We clean the washed fruits from the skin, seeds, and then cut into slices. We shift all the fruits into a saucepan, pouring water so that there is half the volume of the fruits, half the water. Cook apples and pears after boiling for 15-20 minutes. Then we grind the boiled fruits through a sieve, add sugar as desired and boil the juice again for 20 minutes over low heat. Roll into sterile jars.

Option five

Berries together are multiple benefits for us

This recipe is a real natural health cocktail. Let's brew not just pear juice, but an elixir for the immune system.

We will need:

• pears and chokeberry- each component 2 kg;
• granulated sugar - at will or about a kilogram;
• beets - 200 grams.

We make juice.

We clean vegetables, fruits, my mountain ash and let it dry. Banks need to be sterilized. Now, in turn, we squeeze the juice on a juicer from all the components, pour it into a saucepan, sprinkle with sugar. You can squeeze the juice of a third of a lemon here and add honey. We put on a slow fire, after boiling, cook for 10-15 minutes. Done, assorted pear juice roll up, wrap, let cool. Store in a dark and cool place.

Here are the recipes. It's so easy, yet healthy and delicious, no store-bought juice can compete with homemade drinks.

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Natural fruit juices are famous for their many positive qualities. Pear juice has useful properties, which improves the condition of the body with proper and regular use. You can prepare freshly squeezed juice yourself, knowing the recipe.

Peculiarities

The pear grows in many regions of the country. The plant develops remarkably and bears fruit in a temperate climate. The fruit has a pronounced sweet taste and delicate aroma. Gastronomic qualities depend on the variety. Basically, the classification is represented by deciduous species, however, evergreen varieties are also available.

The standard fruit color is deep yellow. Fruits may be covered with red dots or have pink sides. The juice is cloudy, thick, with a yellowish tinge.

The composition of the pears themselves and the juice from them contains many vitamins and microelements that have a positive effect on the state of the body, normalizing blood pressure, digestion and other processes. The calorie content of the drink is low, due to which the product is recommended to be consumed by those who monitor their weight or get rid of extra pounds. 100 grams of pear juice contains about 30 kilocalories. Despite the low nutritional value, the drink quickly and effectively relieves the feeling of hunger, and the feeling of satiety remains for a long time.

Composition and benefits

Experts call pears a wonderful natural source of dietary fiber, soluble in water. Natural juice is rich in the following components:

• vitamins of various groups;
• copper;
• potassium;
• folic acid, which is especially useful when planning a pregnancy;
• niacin;
• phosphorus;
• flavonoids;
• antioxidant and pectin compounds;
• organic type acids;
• tannins;
• natural sugars that are quickly absorbed by the body.

In a small volume, there are the following elements: sodium, sulfur, magnesium, iron, chlorine, etc. Due to the content of vitamin C, drinking the drink strengthens the immune system, protecting the body from diseases and viruses. Despite the fact that the content of this element is inferior to the product citrus drinks, with regular use, you can achieve a good visual result.

A glass of freshly squeezed product contains 12.4 milligrams of ascorbic acid. This figure is twice the amount of the same element in a medium-sized fruit.

Pear juice has the following positive effects on the body:

• constipation prevention;
• improvement of digestive processes;
• anti-inflammatory effect;
• improving metabolism;
• getting rid of extra pounds;
• reduction of puffiness;
• normalization of blood pressure;
• prevention of the onset and development of certain diseases.

Establishment of digestion occurs due to the rich content of dietary fiber in the composition of fruits. Just one glass contains approximately 18% of the daily requirement. When they enter the intestines, the elements absorb harmful substances and then effectively remove them from the body. Also in the process there is a stimulation of the production of gastric juice, which is necessary for the rapid processing of food. All of the above positive qualities apply to juice made from various kinds pears, including wild ones.

Harm and contraindications

Each food product can have both positive and Negative influence. Before using it, be sure to read the contraindications and possible risks. The first thing to note is the appearance of an allergic reaction, and pear juice is no exception. The risk of occurrence is minimal, but still there. Allergy symptoms:

• rash on the body;
• discomfort in the stomach and intestines, as a rule, the pain disappears within two to three hours;
• itching, including in the oral cavity;
• swelling in certain areas, including the throat;
• in some cases, anaphylactic shock is possible;
• cramps, indigestion (diarrhea).

During pregnancy, you can eat the product, the only exception is the individual reaction of the body. But at breastfeeding it is advisable to refuse juice, especially in the first few months. It can cause problems with digestive system and the intestines of the child.

Strengthen or weaken?

Experts note that the effect of the drink for constipation is ambiguous. It is believed that only juice made from the early varieties of these fruits produces light laxative effect. In such a product, a minimum of tannins. Juice from late fruits, which are characterized by dense pulp and hard skin, contains a much larger number of tannins, due to which the drink has fixing properties.

Cooking

For juice, you can safely use almost any variety of pears. It is recommended to choose healthy and dense fruits, slightly unripe. They will be much easier to work with.

The easiest and most affordable way to make a drink is using a juicer. So you get natural product With maximum benefit, without the addition of artificial impurities and ingredients. It is enough to wash the fruit, remove the twigs, cut into pieces and place in a household appliance. The output will be ready drink. It is recommended to use it immediately, because special properties product volatilize very quickly. If desired, you can mix the product with other vegetable, fruit or berry juices. An excellent combination will turn out with cranberries, apples, cucumbers, kiwis, etc.

If the drink is not sweet enough, you can add some sugar to it. To obtain nectar, concentrated sleep is mixed with water in a ratio of 1: 1. Some people prefer to freeze the juice after preparation. After that, the product is simply thawed at room temperature, or left in the refrigerator.

For the winter

To enjoy juice all year round, housewives use various recipes, each of which has certain characteristics. Due to the fact that the product contains few acids, it is advised to mix in a little citric acid. One or two grams per liter of juice will be enough.

You can also mix a sweet pear product with juices from green apples, mountain ash, quince, cherries and other ingredients. It not only diversifies taste qualities drink, but also will not allow the development of harmful microorganisms.

The first recipe is useful for those who want to prepare large volumes of a product that can maintain taste for a long time.

The cooking process is as follows.

• Wash the fruits thoroughly, peel and cut into large pieces.
• Pass the fruit through a regular juicer, collecting the juice in a clean container. It is advisable to use an enameled or glass container.
• Fresh juice must be heated, bringing to a temperature of no more than 90 degrees Celsius. In the process, citric acid is mixed.
• After that, the drink is developed according to glass jars and close with lids.
• The next step is the sterilization process. The time spent on it is directly related to the size of the containers. For liter cans A little less than 25 minutes will suffice. A three-liter container should be boiled for about 35 minutes, and 15 minutes is enough for 0.5 liter cans.
• At the end, the lids are tightly twisted. Banks are placed upside down and left to be stored.

If you do not have a juicer at hand, you can use a regular meat grinder. The preparation processes are practically the same as those described above. The difference lies in the fact that when passing through a juicer, we get the finished product, and in this case - a puree mass. It should be squeezed and filtered.

Storage of juice obtained with a meat grinder is also no different. For processing fruits, you can use both manual and electrical engineering. The second option will help to significantly reduce the time and effort spent on making juice. Used glass containers must be sterilized. Otherwise, the juice may spoil when long-term storage. The second popular recipe, using which you can cook a pear term with long term storage.

Let's take a look at the step by step process.

• The fruits are peeled, washed and cut.
• Juice is prepared by passing fruit through a meat grinder.
• The container for storing the drink must be prepared in advance. It is thoroughly washed and sterilized before use.
• Mixed into juice citric acid and boil for 10 minutes. The foam that forms during the process is skimmed off.
• Without waiting for cooling, the liquid is poured into glass jars and the lids are rolled up.
• As in the first case, the container is stored upside down. It is covered with a cloth, warm clothes and left to cool completely.

Nectar

From useful and delicious fruits you can prepare not only juice, but also nectar. This method is recommended if the pears are not juicy enough and the product needs to be diluted with water.

Step by step preparation is as follows.

• Pears must be thoroughly washed and peeled. The core with bones is removed. fruit cut small pieces or pass through a meat grinder.
• Next is being prepared hot syrup. Ingredients: 0.75 kilograms of sugar and 300 milliliters of water for 3 kilograms of fruit. Syrup is poured over pears and boiled for 10 minutes.
• After boiling, the liquid should be judged, strained and brought to a boil.
• Hot nectar is poured into sterilized jars.
• The second sterilization process is carried out and the container is sealed with lids.
• Product storage is the same as in the recipes described above.

in a juicer

Some housewives use a juicer. If you have this household appliance at your disposal, check out the following recipe.

• The fruits are thoroughly washed, cut into large pieces and rid of the core.
• Pour into the lower compartment of the device drinking water. A container for juice and a grid with fruits are installed on top.
• The unit is placed on the stove. The hose is closed using a clamp.
• It will take about an hour to cook from the moment the water boils in the compartment.
• Banks prepare in advance.
• Periodically check the condition of the fruit in the grid. If there is still a lot of juice, about half an hour is left until the end of cooking. Stir the pears during cooking.
• After that, it is necessary to remove the clamp from the juicer faucet and pour the product into glass jars, rolling the lids tightly.
• The inverted container is stored under a thick blanket or several layers of warm clothes, leaving it in this form until it cools.

About how to cook homemade lemonade Duchess, see the next video.

The cold season is a period when nature does not please with a variety of fresh fruits, therefore, pampering households is mainly obtained either with imported citrus fruits, or with the usual ones, or with what happened to be prepared during the summer and autumn, that is, jams, jams, and juices. A tasty and easy-to-prepare option would be pear juice, which has pleasant aroma and velvety aftertaste. In addition, the delicacy is also used for medicinal purposes, because its benefits for the body are known and undeniable.

Reasons for the popularity of pear juice

In addition to the fact that the drink quenches thirst well, pears contain a whole range of vitamins and minerals. Prepare fruit drink great way preserve their properties and stock up on a tasty medicine for the winter.

There are a lot of easily digestible sugars in a pear, including one that does not require the production of insulin into the blood for processing, so people with impaired thyroid function can drink juice from it. , tannins, and , beta-carotene make the product really vitamin bomb, which is especially appreciated in winter, when the body clearly does not have enough resources to fight constantly attacking viruses and colds.

In terms of variety and quantity of minerals, pear juice also occupies one of the first places among others. fruit preparations: it has a significant amount of and . The drink does not feel as acidic as, for example, in, so some recipes include the addition of or.

In 100 g pear drink- 47 kcal, 0 g, 0 g, 47 g, thanks to which it can be used by people with overweight problems.

Medicinal properties of the product

Such a treasure trove of benefits could not go unnoticed by doctors and nutritionists - the product is often prescribed for therapeutic purposes and as the first complementary food for infants.

Pear juice has the properties of removing salts of heavy metals, toxic substances, the results of taking antibiotics, it is prescribed after X-rays to minimize the effects of radiation.

Essential oils in the composition of the drink have a beneficial effect on the immune system, increasing the body's natural function of fighting viruses and infections. Pear juice helps to suppress inflammation in the body.

Due to the fact that the product is rich in fiber, it improves intestinal motility and normalizes digestion, normalizes stool and helps to remove excess fluid from the body.

To prevent diseases of the circulatory system and kidneys, therapists recommend adding juice to your daily diet. The drink contains malic acid, which contributes to the fight against the formation of stones in the urinary system.

Regular consumption of pear juice in a low concentration can reduce pain in gastritis, cholecystitis, and remove the unpleasant sensation of heartburn. For these purposes, a freshly squeezed drink with pulp is suitable.

In case of irritation of the mucous tissues of the oral cavity, diluted juice is used for rinsing - the product relieves inflammation, itching, promotes wound healing.

Cystitis and inflammation of the peripheral nerves are indications for daily use product - the antibacterial and analgesic properties of pear juice make it an effective addition to the main drug therapy.

The composition of the drink contains the substance arbutin, so it is recommended as an antipyretic and expectorant.

Sorbitol is useful for those who are struggling with diabetes.

Pectins, contained in abundance in pears and pear juice, are natural blood protectors from harmful, in addition, they normalize digestion.

People prone to depression, disability, increased fatigue and dizziness will be able to appreciate the positive effect of the product on the body - it is enough to drink a glass once a day healthy drink cooked at home. The same portion is enough to normalize high blood pressure.

The constant use of pear drink avoids the appearance of many health problems, such as overweight, dysbacteriosis, inflammatory processes in the stomach, impaired functioning of blood vessels, lungs, heart, kidneys and gallbladder, as the juice has a strong preventive effect.

Pear juice from early varieties of pears has a slight laxative property, and a drink made from autumn-winter varieties contains a large amount of tannins and fixatives, so its use helps to cure diarrhea.

Possible harm from drinking

Although the medicinal and delicious product recommended even for pregnant women and children, it has a number of contraindications. For people who suffer from gastritis and gastric ulcers in a state of exacerbation, pear juice can worsen the condition. Chronic forms of constipation may be aggravated by drinking juice. In addition, there are rare cases of individual intolerance to the product. In this case, it is better to refuse the drink.

Use of the product in cooking

Pear juice is not only medicinal and delicious drink. It is added to confectionery creams, cakes and biscuits are impregnated with it. For some varieties of meat, a marinade is prepared using pear juice in small quantities. The product is used as an ingredient in sauces and salad dressings. It is also popular as an ingredient for non-alcoholic and alcoholic cocktails. For example, it can be successfully combined with mint, whiskey and spicy Liquor 43 - the result is a delicate drink with a pronounced pear aroma. Another version of the cocktail involves a combination with, lemon juice and a pinch - this drink has a sharp taste and strength. non-alcoholic cocktail made from a mixture of milk, ice cream and pear juice. Such milk drink is a source of protein and can be consumed by children.

From pear juice exotic look fruit wine. It is prepared on the basis of a drink whose shelf life is already close to the end.

Pleasant and slightly tart pear juice has a special taste that cannot be confused with anything else. It is loved by adults and children, it is quite fragrant, and even without added sugar it has great sweetness. One glass of juice will remind you of summer, cheer you up and give you a boost of energy for the whole day. And a few jars hidden for the winter will become an effective prevention of colds and viral diseases, inflammatory processes in various organs, will also help boost immunity, cleanse the body of harmful products and toxins, improve the functioning of the intestines and the cardiovascular system. The preparation process, and, importantly, the availability of fruits make pear juice a popular way to prepare useful fruits for the winter. Pastries, cocktails, marinades and sauces with the addition of pear juice turn out to be unusually tasty, with a pronounced pear smell.

Fruits and vegetables should be an integral part of the diet of a person who wants to get all the vitamins necessary for the development of the body and maintaining immunity. However, most of them are seasonal and only available during the summer. That is why it is customary to preserve vegetables, and make various juices from fruits and also close them for the winter in order to receive the necessary dose of the necessary trace elements, regardless of the time of year. Underestimated, however, pear juice is infinitely useful.

Fruits and vegetables should be an integral part of the human diet

Of course, the most popular for a long time are the following types of juices:

1. Apple;
2. Cherry;
3. Grusheva.

It cannot be said that they have any specific advantages or disadvantages over each other. It's all about taste. After all, each of these fruits or berries contains a certain amount of vitamins that can “recharge” the body during a stressful time of the year, when they are sorely lacking.

And yet, many people underestimate pear juice, because it is in the last place among the most common, which, of course, is an omission.

How to make pear juice (video)

Pear juice: benefits and harms

Pear juice is in the top 10 most useful.

It is difficult to list all the properties of this fruit and fresh, but we can name the main ones:

1. Contains great amount vitamins and microelements necessary for the life support of the body;
2. Improves metabolism;
3. Accelerates carbohydrate metabolism;
4. Helps digestion of food;
5. Improves blood circulation;
6. Easily digestible;
7. Beneficial effect on the nervous system;
8. Can serve as an antiseptic;
9. Has antibacterial property;
10. Antipyretic;
11. Useful for dizziness;
12. Quickly saturates, allowing you to overcome overwork;
13. Has a diuretic property.

Pear juice is in the top 10 most useful

As with any thing, pears contain not only benefits, but also harm. Due to this, there are a number of contraindications to their use:

1. Urolithiasis disease;
2. constipation;
3. Problems with the digestive tract;
4. Gastritis;
5. ulcers;
6. Drinking water after juice.

Of course, we can safely say that there are more positive qualities in this product than negative ones, and its use is more likely to be welcomed by the dominant majority of people.

But it is important to understand what kind of juice to drink, so as not to console yourself with the hope of its positive impact, but to receive only negative.

What juice to drink

It is hard to argue with the fact that the most correct choice would be freshly squeezed. A product sold in bags on store shelves may contain an extremely large amount of preservatives and sugars that will not improve, but only worsen the condition of the body.

And although in our time manufacturers have begun to pay much more attention to quality, realizing that the buyer is guided not only by the presence of the product as such, but also by its content, to find good juice hard enough. Often, these are the series of baby food, because they minimal amount chemical additives at the expense right way processing: rapid heating and rapid cooling.

But in order not to worry whether you have chosen the right one among all the products, you can prepare the desired product yourself in order to clearly know its composition and adjust the amount of certain additives in accordance with your preferences.

Pear juice for the winter: a step by step recipe

In order to prepare juice for the winter, you just need to get a juicer and cans, as well as stock up a small amount time.

So what you need:

• Two two-liter jars;
• Pears - 4.5 kilograms;
• Pot.

Important: You do not need to add sugar during cooking, the fruits are already quite sweet. And despite this, it is worth giving preference to underripe ones, they are as balanced as possible in taste.

In order to prepare juice for the winter, you just need to get a juicer and jars, as well as stock up on a little time.

The algorithm of actions is simple:

1. We clean the fruit: take out the core and cut off the tails;
2. We squeeze the juice using the appropriate device;
3. Drain it into a saucepan;
4. Bring to a boil;
5. Remove the floating layer of pulp;
6. We sterilize jars and lids (we wash the first with soda, boil the second for half a minute);
7. We distribute the liquid among the banks;
8. We roll up;
9. Turn the neck down and leave until the morning (they should be at room temperature).

Such preservation does not have to be stored in a refrigerator or basement. She calmly endures room temperature. Just make sure you don't get direct sunlight.

Tip: shake the jar before use so that the bottom layer of pulp is evenly distributed.

Juice for the long term: a recipe

Due to the absence of pears in the fruits enough acids, there is always a chance that bacteria in the juice you make can spoil it and make it harmful to the human body. Therefore, it is very important to know how to make pear juice that will not go bad in the next couple of weeks.

One of the most important points in this case is the sterilization process. This is the processing of cans with contents in boiling water for 10 minutes, in fact - their “boiling”, which must be carried out at the end of the entire preparation.

Necessary:

• Pears - 5 kilograms;
• Two two-liter jars;
• Gauze;
• Meat grinder;
• Pot.

It is very important to know how to make pear juice that will not go bad in the next couple of weeks.

The recipe is extremely simple:

1. Peel the pears and cut into cubes;
2. Grind with a meat grinder;
3. Squeeze with gauze;
4. Pour the liquid into the pan and cook for 20 minutes;
5. Pour into containers;
6. Sterilize;
7. roll up;
8. Leave to cool.

Banks with finished product should be stored in a cool place with minimal exposure to sunlight.

Pear juice short term

Many people do not have the ability to store large quantities of preserves for a long time due to lack of space or the inability to store them correctly. But if stored incorrectly, they still deteriorate! In this case, a recipe will come to the rescue, which allows you to save the product for no more than 2 months, however, does not require special efforts for cooking or preserving.

This recipe is not suitable for diabetics or people with high sugar levels, because it contains a large amount of nth.

Means for preparation:

• Pears - 5 kilograms;
• Pot;
• Two two-liter jars;
• Sugar - 750 g.

The recipe itself is simple:

1. Peel the pears and chop;
2. Fall asleep with sugar;
3. Leave for a day;
4. Pour the released liquid into a container;
5. Boil for 10 minutes;
6. pour over clean banks and close the lid.

Keep refrigerated for best shelf life.

pear ice

Modern technologies make it possible to preserve many products for the winter in a frozen form. Usually this is done with berries, fruits, vegetables or herbs, but few people understand that this can be done with juice too! With the help of this technology, it completely preserves all its vitamins and you, in fact, get fresh juice from the freezer.

Worth only:

1. Peel pears;
2. Squeeze out the pulp with gauze;
3. Pour into plastic cups;
4. Send to the freezer.

Apple pear juice recipe: how to do it right

Before deciding which recipe will be correct, it is worth understanding for what, except taste preferences, it is worth mixing apple and pear juice.

The fact is that, as mentioned earlier, the fruits considered in this article do not have enough acid to stop the emergence and development of harmful bacteria. But such exists in apples. Because apple pear juice will be especially useful for people with unstable levels of stomach acid.

The correct dosage would be 2 liters of apple juice per 1 liter of pear.

1. Peel apples and pears and cut into cubes;
2. Pass through a juicer;
3. Pour into a saucepan;
4. Boil;
5. Take off upper layer pulp;
6. Boil 15 minutes;
7. Pour hot liquid into containers;
8. roll up;
9. Leave to cool for 12 hours.

Natural apple-pear juice at home (video)

Pear juice has many beneficial properties and its use can be of great benefit to the human body. Not only does it help manage high blood pressure and lower cholesterol, but it also helps maintain a healthy skeletal system, is high in potassium, and is a powerful antioxidant.

In this article, you will learn about all the beneficial properties of juice, what benefits it can bring, whether there can be harm from drinking it, and also how to make pear juice at home.

Pear juice is obtained from pear fruits. The pear is one of the common fruit trees with the same name fruits. Pear grows mainly in temperate climates. Most species of this tree are deciduous, but there are evergreen varieties.

The pear is a fairly cold-resistant plant and can tolerate winter cold down to minus 35-45 degrees. Evergreen varieties - not lower than minus 15 degrees.

Pear blossoms with white, yellowish or pinkish flowers. Depending on the variety, the fruits can have a different shape from spherical to classic pear-shaped.

Pear juice composition and beneficial properties

Pear juice is a fairly nutritious juice. It contains a number of nutrients that are beneficial to human health.

Pears are an excellent source of water-soluble dietary fiber. They contain vitamins A, B1, B2, C, E, folic acid and niacin. They are also rich in copper, phosphorus and potassium. In smaller quantities they contain calcium, chlorine, iron, magnesium, sodium and sulfur.

In addition, pear juice contains:

Antioxidant compounds;

Flavonoids;

Some organic acids;

Fruit sugars, including glucose and fructose;

pectin compounds;

Tannins.

The richest sources of vitamin C are grapefruit and orange juices. But in pear juice, albeit in smaller quantities, this vitamin is also present. Vitamin C helps to strengthen the immune system, blood vessels. One glass of juice contains 12.4 mg of ascorbic acid. This value is almost twice as high as in one medium pear. Its content in juice is 14 percent for men and 17 percent for women of the recommended daily allowance.

Pear juice is an excellent source of copper. One glass can contain up to 4 percent of this mineral. Copper is extremely important for the human body. It is involved in the synthesis of melanin, the pigment that is responsible for the color of the skin and hair, and provides natural protection from sunlight.

Copper participates in hematopoiesis, supports the functioning of the nervous system.

Pear juice contains a large amount of potassium. Its content can be up to 5 percent of the daily intake of this mineral. Potassium is important for the heart, regulates the content of intracellular fluid, which helps fight edema, regulate blood pressure and, accordingly, reduce the load on the cardiovascular system and the risk of blood clots.

Together, all this has an effect on blood circulation, increasing blood flow to all parts of the body and improving their functioning, reducing the risk of atherosclerosis, strokes and heart attacks.

The presence of iron improves the production of red blood cells, reducing the risk of anemia.

Compounds having antioxidant capacity have anti-inflammatory properties, reduce pain associated with inflammatory diseases such as rheumatoid arthritis, gout, osteoarthritis, and others.

The presence of minerals that are directly related to the health of the skeletal system serves to prevent bone loss, especially in women during menopause.

Pear juice is one of the lowest calorie fruit juices. On average, depending on the variety of pears, 100 grams can have about 30 calories or a little more. Given that it contains a lot of fiber, which helps suppress hunger and gives a feeling of satiety, overweight people should pay attention to this fact.

pear juice benefits

Pear juice can bring great benefits to the body. Drinking juice can:

Get rid of excess weight;

Improve digestion;

Prevent constipation;

Reduce swelling;

Reduce blood pressure;

Reduce inflammation;

Improve metabolism;

Improve blood circulation;

Prevent the development of certain diseases.

Pear juice is one of the best juices that can have a significant effect on improving digestion due to its high content of dietary fiber. One glass of juice provides about 18 percent of the required dietary fiber, most of which is insoluble polysaccharides. Thanks to this, it quickly gives a feeling of fullness. Once in the intestines, they absorb harmful substances like a sponge and remove them from the body. In addition, they improve the movement of digested food in the intestines and stimulate the secretion of gastric juice.

Dietary fiber can reduce the concentration of bile acids in the intestine, which helps prevent the development of colon cancer. It contains a number of organic acids, such as ferulic, coumaric, which have anti-cancer properties. Some studies support a reduction in esophageal cancer with regular consumption of pear juice.

What else is pear juice good for? This juice, like the pears themselves, is hypoallergenic. It can be introduced into the diet of young children without fear of allergies or indigestion.

Good for skin and hair. Due to the presence of a number of important minerals and vitamins, pear juice can reduce the signs of aging of the body and skin. Thanks to the presence of vitamin C and other antioxidants, it helps fight free radicals, protecting skin cells from damage and reducing the appearance of fine lines.

The dietary fibers of the juice slow down the release of sugar into the blood and prevent the destruction of collagen. This makes the skin smoother and younger.

It affects the condition and appearance of the hair. The juice contains vitamin A and other components such as zeaxanthin and leutin, which are powerful antioxidants. Drinking pear juice can reduce hair loss, and sorbitol nourishes the hair roots, keeping them naturally moisturized.

Pear juice harm

Of course, drinking pear juice brings many benefits. But it is impossible to exclude the possible harm that it can bring to a certain category of people.

First of all, it is an allergic reaction. Despite the fact that the occurrence of an allergy to pears is considered unlikely, but the risk is there. It may appear:

Itching, including the mouth;

Painful tingling sensation;

Swelling, including the throat.

In exceptional cases, anaphylactic shock may develop.

There may be abdominal pain, which usually resolves within two hours.

Perhaps the appearance of cramps in the stomach, diarrhea.

Excessive consumption of pear juice by children may increase the risk of obesity as a consequence of impaired absorption of nutrients.

Drinking pear juice is safe during pregnancy, except in cases of individual intolerance. But during breastfeeding, especially in the first months, it can cause digestive and intestinal disorders in the baby.

How to make pear juice

Now you can buy pear juice in the store. But still it is better to drink freshly squeezed juice. The best way to make juice at home is to use a juicer. Here are the basic steps for making juice.

For juice, it is better to take more solid pears, which should not have signs of spoilage, rotting, etc. More juice can be obtained from hard pears than from soft ripe pears.

Rinse fruit well under cold water. Dry and cut into pieces that will be convenient for use in a juicer.

You need to drink juice immediately after preparation, as it quickly oxidizes and loses some of its beneficial substances.

This juice pairs well with many other fruits and vegetables such as spinach, kiwi, celery, apples, pineapple and more.

If the juice is too thick, you can dilute it with water or juice that contains less fiber.

If a lot of juice has been prepared, the best way to preserve all the beneficial properties is to freeze it. You need to defrost such juice gradually, in the refrigerator.

When buying juice in a store, be sure to pay attention to the composition. Juice, according to the requirements of GOST, should not be anything but puree or concentrate of pears and water. When reconstituting the juice, no other ingredients should be added. Pear nectar may contain sugar, be additionally enriched with vitamins and minerals.

Pear juice is one of the most delicious fruit juices, which has many beneficial properties that can benefit the body and overall health. It must be included in your diet.