Dishes from cereals Mung bean falafel - recipe

We are used to pea puree and bean or lentil soup. However, there are legumes that you rarely see in our kitchen, for example, mung bean. If you have never come across this product, but now you want to cook something from mung beans, our recipes with photos of the most interesting dishes from these beans will help you in your culinary experiments.

A little about Masha

This legume is native to India. Mash is small green grains, similar in shape to peas, only smaller and slightly darker. This is very useful product, which includes in large numbers elements such as fiber, phosphorus, B vitamins. They have a beneficial effect on the digestion process, stabilize nervous system, render positive influence and other organs and systems of the body.
This is enough high-calorie product- about 300 calories per 100 g, nutritious and satisfying.

The most important rule that applies to both mung bean and other legumes is their preliminary soaking. How long to soak - directly depends on the age of the beans. If they are young, then 50-60 minutes is enough. But if the beans are several months old or even years old, then fill them with water overnight.
Also, the soaking time depends on the purpose for which the product will be used. For dishes fast food, for example, some soups or side dishes, it is better to hold in water longer. And for those that cook for an hour or more, you should not soak at all, just rinse the beans.
These recommendations apply to any dishes containing mung beans, the recipes for which you will find below.

How to cook mung bean for a side dish

The most common cooking method is a side dish of this legume for meat dishes.

For this you need to take:

• 200 g masha;
• 1 onion;
• 1 tomato;
• salt, pepper, dill seeds.

The process of preparing the side dish is quite simple:

1. Boil pre-soaked grains in salted water until tender.

1. Fry the onion in half rings with vegetable oil, allspice and dill seeds. If you love spicy notes, allspice you can change it to red.

1. At the end of frying, add the diced tomato. Put out.

1. Put the cooked mung bean in a pan with fried vegetables and mix well. Simmer another 5 minutes and set aside.

This method is the fastest and easiest. However, in order to feel all the facets of the taste of this legume, you need to cook other dishes with it. Only then mung bean, other recipes from which we offer below, will be revealed to you in a completely different way.

Risotto

These beans may very well be the basis of risotto.

We will need:

• 1 glass of beans;
• 1 small onion;
• 1 carrot;
• 300 g minced meat;
• 1 glass of water;
• salt, ground paprika, spices.

The process itself will take a little time:

1. Soak the grains for 4 hours (preferably overnight).

1. Fry onions and carrots. Add minced meat to them and fry everything together.

1. In a deep container, combine mung bean with minced meat.

1. Salt, sprinkle with paprika. Pour in water, close and boil until the legume is ready. At the end add your favorite spices or herbs.

mung bean soup

From this product can cook and hearty firsts dishes. One of these we offer you to cook.

To make soup, take:

• 300 g of beef;
• 1 st. masha;
• 1 large onion;
• 1 large carrot;
• 50 g butter;
• 3 art. spoons vegetable oil;
• 3 art. l. flour;
• 0.5 tsp turmeric;
• a bunch of greens;
• 2 liters of water;
• salt, black pepper to taste.

We prepare the soup as follows:

1. Cut the onion and fry in vegetable oil along with carrots.

1. Put the diced beef into the pan.

1. Transfer the entire contents of the pan to a saucepan, pour cold water, pour the washed mung bean and put on a slow fire.

1. Salt should be when the beans are almost ready and crack. Otherwise, you will get hard grains. Together with salt, pepper, turmeric should be added.

1. Melt butter in a frying pan and mix with flour. Fry the flour until golden brown and add it to the soup. After the soup is cooked, it must be sprinkled with chopped herbs.

As you can see, mung bean recipes are varied and versatile. It can even be cooked in a slow cooker and in pots. This legume will add a healthy variety to your menu.

Mash is an unknown name for many cereals, which is very popular in the East. Other names you may have heard are golden beans, mung beans, or dhal. This cereal has many beneficial properties for the female body.

Appearance of mung bean

Mung bean is small beans oval shape Green colour . They smooth and have a glossy finish. Groats are very Popular with vegetarians.

Composition of mung bean

The car contains lots of vegetable protein, magnesium and potassium, sodium and iron - minerals.

• http://ladyspecial.ru/images/bird_pink.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 0px; background-repeat: no-repeat no-repeat; "> Cellulose, which is part of the cereal, help improve digestion And cleanse the intestines.
• /ladyspecial.ru/images/bird_pink.png" target="_blank">http://ladyspecial.ru/images/bird_pink.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 0px; background-repeat: no-repeat no-repeat; "> B vitamins will have a stabilizing, calming effect on the body.
• /ladyspecial.ru/images/bird_pink.png" target="_blank">http://ladyspecial.ru/images/bird_pink.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 0px; background-repeat: no-repeat no-repeat; "> Phosphorus in masha will improve memory, help to cope with stress, will have a beneficial effect on vision, strengthen bone tissue and help the kidneys work.

Medicinal properties of mung bean

Groats helps to enhance the development of intelligence, in asthma treatment, allergies And arthritis. Enough frequent use cereals will have a positive effect on the nervous system. It helps improve joint flexibility. You will feel how the body is filled with energy.

The cardiovascular system organism from the beneficial properties of cereals will receive only benefit. Constant use Maybe strengthen the heart, make blood vessels stronger And more elastic, reduce even arterial pressure . Mash will help clear the vessels of cholesterol plaques. Mash has antitoxic properties able to heal thermal burns.

The use of mung bean in the treatment of diseases

1. Mung bean groats can be applied for breeding harmful substances from the intestines. She will diuretic action. Sprouted mung beans will have beneficial effect on infectious and inflammatory diseases: tracheitis, bronchitis, laryngitis, rhinitis and sinusitis.
2. At food poisoning : pesticides, heavy metals, mushrooms or poisonous plants - mung bean will be very useful.
3. With small wounds,dermatitis, acne gruel from mung bean will help to cope.

The benefits of masha for female beauty

mung bean powder able to cleanse the skin, shrink pores, while it will supply And soften the skin. Mash able to smooth out wrinkles, smooth and tighten the skin. The skin of the face will acquire a healthy color, tenderness And silkiness. Nanocoenzyme, which is part of the cereal, helps to cope with age-related skin changes, and is also important component impact protection external environment cell structures. Mash enhance cell immunity, protect against impact free radicals. She is fine moisturizes the skin, helps get rid of her dullness.

Mash: contraindications

People with indigestion, eating mung beans in too much quantity undesirable. Other contraindications, except for individual intolerance , No.

We germinate mash

To sprout mash, take beans that are less than 2 years old. Next, take a container in which holes are made. Lay gauze at the bottom. We put this container in the container bigger size with water. Soak the beans in water too. Water should only cover the machine. We put the container in a warm place, after 4 hours add fresh water, 2 times will be enough. The next day, the mash will begin to give the first shoots. After 3 days it can be eaten. Before, How their There is, clean and rinse in water. If you feel bitterness in the sprouts, simply pour boiling water over them.

The golden rule of making mung bean

Before you start cooking mung bean, be sure to soak them. When young mung bean is enough for 1 hour, if you do not know its age, then soak overnight. Also soaking time depends on the type of future dish. For extinguishing or quick soups , soak the mung bean for a long time. This will give him delicate taste. For dishes whose cooking time is more than an hour, it will be enough to rinse the mung bean.

mung bean recipes

Mash can be cooked garnish, sauces, soups, desserts and pasta. Mash beans are also stewed with meat and vegetables.

For the fullest benefit from mung beans you can sprout it. Cooking from it will not be difficult. Mung bean sprouts can be fried with ginger, chicken and mushrooms, added to salads.

To prepare a snack of Korean-style mung bean sprouts, you will need sprouted mung bean sprouts 2 cm long, 2 tomatoes, soy sauce, 0.5 onions and vegetable oil. Take the germinated sprouts and separate the grain from the husk. Pour the peeled sprouts with soy sauce. Fry the onion in vegetable oil until light golden brown. Chop 2 tomatoes. Add the onions and tomatoes to the sprouts with the sauce. The sprouts must be completely soy sauce. Then refrigerate for 14 hours. The snack is ready.

To prepare mung bean risotto, take 1 cup mung bean, 1 carrot, 0.5 onion, 200 g minced meat, paprika to taste, 1/3 cup rice and 0.5 water. Pre-soak mash, somewhere in 3 hours. Fry the minced meat, add carrots, paprika, onions and fill everything with water. Then we throw mung bean there, cook until half cooked, add rice and cook until fully prepared. At the end, add seasoning, salt and your favorite seasonings.

Cooking Sap Turkmen "Mash-Ugra". We take 500 g of beef, 2 potatoes and onions, 1 glass of mung bean, 0.5 teaspoon of coriander, a handful homemade noodles, 1 teaspoon of turmeric, salt and vegetable oil. We heat the oil, fry the onion, finely chopped meat. Add potatoes, carrots, simmer for 5 minutes. We put mung bean and pour 3 liters of boiling water. We cook until ready. At the end, add salt, spices and noodles. In the finished dish - parsley and cilantro.

Groats mung bean is very useful for women's health. Thanks to beneficial substances it can help in the prevention and treatment of various diseases. With its help, you can fight the aging of the skin and body. Regular use Masha will help preserve youth and beauty. Mung bean, popular in the East, is now available for your health due to its beneficial properties.

Today we will cook dal from mung bean. Mash - popular in the East legume extraordinarily rich in protein. Mash is widely used in Indian cuisine. It is eaten whole and chopped, polished and unpolished, and also germinated. Boiled mung bean has a soft herbal taste and a light nutty flavor, it is not necessary to soak it, it is cooked for a relatively short time - 40 minutes. It is used to make soups, sprouted in salads and in combination with rice. Dal is a thick soup. They don't eat them in India liquid soups like, for example, borscht. Instead of soup, they make dals from various legumes.

So, for the preparation of two servings gave, we need:

mung bean 0.5 cups small carrot 1 piece yellow bell pepper- half a tomato 1 pc. melted butter (or vegetable) 2 tbsp. salt 1 tsp. Bay leaf 2-3 pcs. ground coriander 0.5 tsp. ground black pepper 0.5 tsp. asafoetida 0.5 tsp.

Mash needs to be washed

to see that there are no pebbles, pour water in a saucepan, adding salt and bay leaf.

Water can first pour 700-800 ml. You can add more if it boils too much and the dal seems too thick. When it boils, reduce the heat to medium or minimum - we look for the water to boil a little. We close the lid tightly.

At this time, grate the carrots and cut the pepper into cubes.

Pour boiling water over the tomato, i.e. blanch.

Let it stay in boiling water for 10 minutes, you can turn it over at some point if it is not all covered with water. Then we will remove the peel from it.

Melt the butter in a frying pan and fry the spices for a few seconds.

Add carrots and peppers, fry over medium heat for about 15 minutes, stirring occasionally.

When the mung bean has been cooked for about 30 minutes, add the vegetables to the pan and let it cook for another five minutes.

At this time, peel the tomato and cut it into slices.

Then add to dal,

cover with a lid and leave on fire for another 5 minutes. Turn off, add greens,

mix and give it ready!

You can try to cook such a dal from lentils or chopped yellow peas. It will also be very tasty.

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Mash is a leguminous crop native to India. These beans are very popular in the East, in particular in Pakistan, Bangladesh, Indonesia and China. In our country, perhaps not many people know what mash is. It would be added to the diet more often if they knew how to cook it correctly. It's quite easy, but the nutritional value cereal is very high.

Appearance of mung bean

Mash is a small green oval bean. Outwardly, they look like small beans or peas, only smaller and darker. The surface is smooth, with a glossy sheen. Exist various recipes cooking, more often it is used for cooking soups, side dishes and as an ingredient for salads. Gives dishes a nutty flavor and a pleasant aftertaste.

Beneficial features

Mash has all the useful properties inherent in almost all legumes:

• high fiber content - improves the functioning of the digestive system;
• is an antiseptic, accelerates the healing process for colds;
• prevents the development of tumors;
• contains a large amount of protein, which allows them to replace meat;
• rich in vitamins of groups B, PP, H, E;
• stabilizes the work of the nervous system;
• phosphorus, which is part of the cereal, improves memory, helps to resist stress, has a beneficial effect on vision and kidney function, strengthens bone tissue;
• potassium, magnesium, iron - improve the functioning of the cardiovascular system;
• has a beneficial effect on the condition of the skin;
• improves immunity.

Mung bean and tomato soup

Ingredients:

• Tomatoes - 800 g
• Carrot - 1 pc.
• Onion - 2 pcs
• Garlic - 2 cloves
• Mash - 150 g
• Dry white wine - 200 g
• Olive oil - 50 g
• Nutmeg - 0.5 tsp
• Ginger - 1 tsp
• Salt, fresh herbs

Sort the grits from the litter, rinse thoroughly. Boil mung bean without adding salt. Drain liquid. In a frying pan, fry the diced onion with grated carrots. Pour in the wine. Simmer for 15 minutes. Pour boiling water over the tomatoes for a couple of minutes, peel and cut into cubes, add to the wine and vegetables. We shift vegetable stew into a saucepan, pour 400 ml of boiling water, add salt, spices, boiled mung beans and garlic passed through a press. cook on small fire 10 minutes. Ready meal sprinkle with finely chopped parsley and dill.

Soup puree from mung bean and mushrooms

Ingredients:

• Mash - 200 g
• Broth - 1.5 liters.
• Champignons - 400 g
• Potato - 4 pcs
• Onion - 2 pcs
• Butter - 2 tbsp. l.
• fresh greens
• Chili pepper and paprika - a pinch each
• Salt - 1 tbsp. l.

Pour the cereal into a bowl with hot water, cook for half an hour. At this time on butter fry the onion. When he gets golden color, add chopped mushrooms and simmer for 5 minutes.

Pour diced potatoes into a saucepan with cereals, cook for 10 minutes, add fried vegetables, salt and cook for a few more minutes. Puree the finished soup with a blender, arrange on plates, sprinkle with herbs.

Mung soup with beef

Ingredients:

• Mash - 1 glass
• Beef - 0.4 kg
• Onion - 2 pcs
• Carrot - 1 pc.
• Greens - a bunch
• Potato - 4 pcs
• Water - 1.5 l
• Salt, spices

Send the washed cereals and finely chopped meat to the pan, pour water. Boil for half an hour. Then add salt, seasoning, potatoes, carrots, onions. Simmer until done. IN ready soup add greens.

Soup with mung bean and noodles

Ingredients:

• Boneless beef - 0.5 kg
• Mash - 150 g
• Noodles - 2 handfuls
• Bulb - 2 pcs
• Carrot - 1 piece
• Potato - 2 pcs
• Parsley, cilantro - 1 bunch
• Salt, spices
• Water - 2.5 l

Fry the onion and meat pieces in a skillet in oil. Add potato cubes and grated carrots to them. Separately, boil the cereal in a saucepan, after 10 minutes after boiling, add beef with vegetables, salt, turmeric and ground coriander. When the soup is almost ready, add the noodles. Boil mung bean soup until done.

Mashkhurda - Uzbek soup with mung and rice

Ingredients:

• Meat - 300 g
• Groats mung bean - 100 g
• Rice - 100 g
• Onion - 1 pc.
• Carrot - 1 pc.
• Tomato paste - 2 tbsp. l.
• Potatoes - 2 pcs

While mung bean is cooking until tender, fry potatoes, onions, carrots and diced meat in a large amount of oil.

In a saucepan, combine mung bean, rice, meat with vegetables, add your favorite spices, salt. We cook until ready. 5 minutes before turning off the fire, put in the soup tomato paste and parsley. Now you know how to cook mash according to the national Uzbek recipe.

Mung Dal Tarkari Lenten Soup Recipe

• Mash - 200 g
• Bay leaf - 2 pcs
• Cinnamon - a pinch
• Zira - 1 tsp
• Onion - 1 pc.
• Garlic - 2 cloves
• Ginger root - 2 tbsp
• Coriander - 0.5 tsp
• Lemon - 5-6 slices
• Salt to taste
• Tomato - 3 pcs
• Greenery;
• Turmeric - 1 tsp

Sort the beans, remove rubbish and damaged grains. Wash vegetables and herbs, remove the skin from the tomatoes. Peel and grate the ginger. Ignite the mung bean in a pan, rinse. Dip the bay leaf and cinnamon into boiling water, add the fried beans, boil until tender. Then pour turmeric into the liquid and pour 2 tablespoons of vegetable oil. Cut the tomatoes and onion into cubes and send to the pan. At the same time, fry the cumin, garlic and ginger in oil. Add the fried spices to the finished soup, cover with a lid and let it brew for 10 minutes. Mung dal tarkari should be served hot, with lemon wedges and finely chopped herbs.

Soup with mash and minced meat

• Minced chicken - 0.4 kg
• Mash - 1 glass
• Onion - 2 pcs
• Potato - 3 pcs

Boil the beans until soft. At this time, fry the onion with minced meat until golden brown, cut the potatoes into cubes. We combine all the ingredients in a saucepan, add salt, seasonings, cook over low heat until tender. Pour mung bean soup into bowls, you can add sour cream.

Mash with vegetables in a slow cooker

• Mash - 200 g
• Onion - 200 g
• Vegetable oil - ¼ cup
• Bulgarian pepper - 4 pcs
• Salt, ground black pepper - to taste
• Tomatoes - 0.5 kg
• Zucchini - 1 pc.
• Broth - 800 ml

Before cooking mung beans, clean and rinse the grits thoroughly. Cooking in a slow cooker can save a lot of time. We cut the vegetables into strips and fry in a multicooker bowl in oil. Then we put cereals, broth, seasonings, salt in the bowl. Close the lid, select the "Extinguishing" mode, set the time - about 50 minutes. Serve hot.

kitchari

• Mash - 100 g
• Basmati rice - 200 g
• Bulb - 1 pc.
• Tomatoes - 2 pcs
• Garlic - 3 cloves
• Zira - 1 tsp
• Ginger - 0.5 tsp
• Turmeric - 1 tsp
• Paprika - 1 tsp
• Chili pepper - 0.5 pod
• Carnation - 2-3 pieces
• Cinnamon - a pinch

Soak beans in cold water for 20 hours. The beans will swell and you can easily peel the beans. Wash them under big amount water, get rid of the husk. In a cast iron pan, fry all the spices in oil, add chopped onion and peeled tomatoes, mung bean and rice. Stir and pour water. Water should be 3 centimeters higher than the rest of the components. Simmer under a closed lid for about half an hour. The dish turns out fragrant and satisfying! Now you know how to cook mung bean in order to preserve all its beneficial properties. Bon appetit!

So, the culture that came from the East - unusual look green beans, fresh looking and very attractive. Because of the bright salad appetizing shade, I just want to add them to traditional dishes. After all, white is already rather fed up, and mung beans have a light nutty flavor and a delicate aftertaste. But how to cook mung bean so that all these qualities manifest themselves?

Traditionally, these beans are prepared by the Turks. They are also found in Chinese, Thai and even marine Japanese cuisine. Hindus especially revere the mungs - even their name comes from Sanskrit. So if you go to Indonesia or Indochina, they will definitely tell you how to cook mung bean.

It is used both as a whole and in a chopped form, both unpolished and with the husk peeled from the top layer. Especially popular now are nutritious, with creamy taste. After all, these beans are 24% protein and can act as a complete substitute for meat or eggs in various diets. Among other things, mash contains much more fiber and vitamins than cereal dishes. Therefore, he is revered by wise people from the East.

What do these exotic beans look like? In appearance, mung bean is small and round, dark green or lettuce in color, with a light spot. For some reason, it is confused with beans, but it does not even belong to this genus. By the way, Indians who know how to cook mung various ways, name dishes from it by the general term "dal". To fry, stew, boil or otherwise cook these beans, they do not need to be soaked, like, for example, beans. This unties the hands of the hostesses and simplifies the culinary process itself.

And another curious fact: sprouted soybeans in supermarkets are often sprouted mung beans. And this is not bad: even nutritionists recommend eating it raw and slightly soaked in water. Although it can be used to make more interesting views dishes. Take at least the same gave, as it is prepared by the Indians themselves. Will be required the following ingredients: 5 glasses coconut milk, 1 onion, cilantro, a glass of crushed mung bean, 2 teaspoons of black mustard seeds, spices (turmeric and cumin are best), you can also add green chilli- no more than two peppercorns.

How to cook mung bean in this way? Chop onion, fry in melted butter until soft. Then add turmeric, zira and chopped chili. 2 minutes after frying, you need to add mung, a little water and simmer for another 15-20 minutes. Add cilantro just before serving.

There are others interesting dishes from mung beans: for example, sprouted bean salad.

It will take about 200 g of mung, which must first be soaked in cold water. In order for the mung bean to germinate, it is necessary to leave it in a cool and at the same time sunny place for a day or two. Can be covered with a lid or gauze. Make sure it doesn't rot or get moldy.

Now let's make a salad out of it. To begin with, the sprouted mung bean needs to be boiled a little - no more than 1.5 minutes in boiling water so that freshness is not lost. Then recline in a colander, pour oil, in which to pre-fry the onion. Seasonings - salt, pepper, vinegar or garlic to taste.