Butter for newborns. oil allergy

Enter in lure oil needed when the baby is 5-6 months old. First - vegetable, and a little later - creamy. The first dose should be scanty and fit on the tip of a knife, that is, it should be about 1 gram (this is a couple of drops). Moreover, vegetable oil is added to and complementary foods (better - olive, the first cold pressing), and in - butter. It is important that in the second case it is about products made from cream (fat content - at least 82.5%). Less fatty have a different name - spread - and the natural basis in them is replaced by different nutritional supplements. It is also important to remember that in canned food, an oil additive will be superfluous: it already has it in the form of the required number of animals and vegetable fats.

Why do children need oil?

If your little one ate canned (purchased) food - vegetable oil he already knows well. They add it to the store so that it is better absorbed. Therefore, if you cook a vegetable dish yourself, you can safely drop a drop of olive oil into it. And the cream product goes well with cereal starchy porridge. But you need to add it directly to the plate, because in the process of boiling vitamins are destroyed, and from useful unsaturated fatty acids harmful saturated compounds are formed.

By the year, the daily "oil" norm for the little one will be 3-5 grams. But margarine and other “lightness” (spreads) are contraindicated for babies.

Choosing the first vegetable oil for children, it is best to stay on the olive. It has almost the same amount of fatty acids as breast milk. Over time, it can begin to alternate with sunflower and corn. And closer to two years, also give rapeseed and soy. They are part of the store canned puree. But when buying such food, you should always check the composition for the presence of GMOs.

Olive and more oil for children plays another important role - provides the body with cholesterol. In not large quantities it is simply necessary because it is involved in the synthesis of steroid hormones and the production of vitamin D, and is also part of the cell membrane, it is necessary for a number of digestive processes. That is, without cholesterol, the development of a baby, including intellectual development, can be disturbed. But, we repeat, one should strictly adhere to the established norms, since the “oil blow” to the liver and pancreas can be very noticeable. It is also necessary to carefully add it to infants with intolerance to cow protein.

Vegetable oil for children

This product contains vitamin E, as well as unsaturated fatty acids, which human body unable to produce independently. Meanwhile, such compounds are needed for the retina and the functioning of the nervous system. Therefore, the grown-up peanut should be accustomed to salads from fresh vegetables seasoned with olive (sunflower, corn, soybean) oil. It can also be added to vegetable puree And. It's also great for cooking. fried foods, since heat treatment is not terrible for him and no carcinogens harmful to the body are released. But, of course, fried will appear on the menu of your child not earlier than he turns one year old.

Adding butter to food

It is necessary to introduce butter made from cream into complementary foods in a timely manner and without fail. Moreover, when the time comes, it should be present in your child's menu daily (of course, in small doses), providing the body with vitamins A, B, C, D, E and K, calcium, phospholipids, amino acids. If vegetable oil for children is offered at 5-6 months, then a cream product is offered at 6-7. Six-month-olds who eat mixtures - early, and those on breastfeeding- later. If your child has allergies, be sure to check with your pediatrician before injecting butter food.

, we repeat, it is very useful to give it to a baby. After all, it is a source of energy, an indispensable element that ensures the proper functioning of the nervous system, has a beneficial effect on the skin, hormonal system, vision, hair, muscle and bone tissue. Unique property"Creamy" - its ability to heal wounds and sores in the stomach and duodenum. It also normalizes digestion. Contributes to the treatment of complex diseases of the bronchi, skin ailments, colds, tuberculosis. Protects the young body from infections.

Butter for children is beginning to be introduced along with cereals, that is, cereals. First - 2-4 grams per day. By the year, the norm is 5-6 grams. By the age of three, the karpuz should consume about 15 grams, and after 4 years - 25.

Finally, we repeat once again: choosing, what kind of oil to give the child, in no case should you buy a spread. Indeed, this product contains elements harmful to the baby - flavoring additives, emulsifiers, stabilizers, flavors ... And it is not difficult to distinguish a natural product from a substitute: at the legislative level it is forbidden to hide that a spread is a spread

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Benefit

Why butter is useful for the growing body of a small person who is not yet a year old.

• Energy source.

The baby, of course, sleeps a lot. But already from 4-5 months, the amount of sleep is reduced and he begins to be more and more awake. And while awake, the baby never lies quietly. Literally everything moves with him - his arms, legs are constantly in motion, his head is spinning - everything is interesting to him, he learns the world. For such a stormy vigorous activity Of course, it takes a lot of energy. After all, an unformed organism does not yet have the reserves that adults have; therefore, it receives energy with each new meal. And butter is rich in healthy fats, which are transformed in the body into carbohydrates - our main sources of energy.

• Some vitamins necessary for the body are dissolved and absorbed only in a fatty environment.
• Dairy fats, which are rich in butter, are absorbed almost completely by the body.
• Lots of vitamins. Including A, D, E, B2. These elements are responsible for vision, help the growth of the baby's hair, make the skin healthy, strengthen the bones. And vitamin E is responsible for the proper development of the reproductive organs of the child.
• For problems with the digestive system, butter is necessary.
• Diseases respiratory system also an indicator for the use of this product. It can be diseases of the bronchi, lungs. Even with tuberculosis, if the baby suffers from it from birth, butter will help alleviate the situation.


• Helps the body fight skin diseases. Cleanses the skin.
• Milk fat is an indispensable element for proper metabolism.
• Butter helps a child recover faster after an illness by raising and strengthening immune forces.
• It contains such irreplaceable and extremely beneficial minerals for the body as selenium, chromium, zinc, manganese and many others.
• If you managed to get real oil from cows that grazed in the pasture, then you have in your hands a unique medicine and a prophylactic against cancer. After all, this oil contains a high content of natural linoleic acid.
• The product consumed in reasonable quantities is not deposited in fat reserves, but is completely converted into energy.
• The product protects against the development of asthma. It is important that butter is ingested in small quantities, otherwise the benefit may turn into harm. In excess, it harms the heart, clogs blood vessels and negatively affects metabolism, contributing to obesity.

When and how much to give

When to start giving this useful product to children under one year old?

From the age of four months, you may well begin to add a little product to the cereals that you feed your baby. If you use ready-made cereals from mixtures, then you do not need to add additional oil to their composition - it is already included in the composition finished product.

You need to start introducing little by little - this is the main condition. And after you have begun to give, carefully monitor the reaction of the child. If negative reactions occur, temporarily stop giving the oil and consult a doctor. But if the child is healthy, then usually there are no problems.

For the first time, oil for children who are not yet a year old should be given no more than one gram. And within two months - from the fourth to the sixth - this portion can grow up to four grams with a normal reaction of the child. By the year the child may well master the hedgehog daily allowance in 12 grams.

Of course, you should not give children up to a year at once the entire daily allowance. These 4-12 grams should be divided into several doses - at least two.

How much to give

• At 6 months - from one to four grams.
• 7 months - 4 grams.
• 8 months -5 grams.
• From 9 to 12 months - 6-12 grams.

How to give - useful tips

Since butter is a rather heavy and fatty product, it is necessary to introduce it into the diet of a baby who is not yet a year old with great care. Some doctors advise to feed the baby exclusively with breast milk for up to 6 months, and then start introducing other products. But not all children have the opportunity to consume breast milk until six months. For many mothers, it even happens that milk is completely absent or ends very early. In this case, you can start giving butter from 4 months of age.

• Added to porridge, butter simultaneously increases the digestibility of starch compounds in cereals and improves the taste of porridge.
• Only high-quality, real butter should be given to the baby. With 82.5% fat. The child should not try any spreads, easy substitutes and other food garbage. Even for adults, the listed products are dangerous, let alone babies. Appearance similar products in the diet of a baby can cause dangerous allergies and poisoning.
• Add fresh oil already in ready porridge, and do not cook with it.
• If there are problems with the digestive system: stool disorders, colic, then the product should be introduced into complementary foods with particular care.
• In order for vitamin A to be fully preserved, it is necessary to store the product under a closed lid in the refrigerator.

How to choose

Nowadays, many thoroughly forgotten real taste natural butter. What moments will tell us what's in front of us real product without additives:

• Real butter tastes like cream. Without any impurities.
• It does not make you sick, it does not cause rejection, even if you eat it with a large spoon.
• It practically does not freeze. Even taking a real product out of the freezer, you can spread it on a bun - it will not resemble a brick in its consistency of small sizes.
• Does not crumble when cut.
• The color is pleasant yellowish, the smell is characteristic.

Melted butter

Which oil is as healthy as butter, but has a higher digestibility? Of course, hot. This type of product has as many health benefits as regular fresh butter. But baked milk is easier to digest and therefore suitable for those children under one year old who have lactose and milk protein intolerance. Its benefits:

• It has a wonderful effect on the digestive system, relieving the child's body of colic and constipation.
• Helps the development of intellectual abilities, saturating the brain with useful cholesterol.
• Helps develop and strengthen the reproductive system.

Requirements:

• The consistency of the product should be soft, without hard lumps.
• Color amber, more/less dark/light.
• The aroma is pleasant, creamy.
• If you heat it up natural product does not give foam and sediment.

Keep in mind that ghee is an extremely fatty product, so you can give it to a child who is not yet a year old only in the morning.

In butter, after it has been melted, new elements appear, including high-saturated fatty acids, which were not in the original product. These acids are able to remove harmful cholesterol from the body, strengthen blood vessels.

You can give it to a child who is not yet a year old - from 4 to 6 grams per day.

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When the time comes for complementary foods, the kids begin to give vegetable purees, and then cereals. Yes, not empty, but with butter! First, vegetable oil is introduced into complementary foods, after a couple of weeks - butter. At first, both of them are added quite a bit. But these precious grams are extremely important for the health, growth and development of the crumbs!

We are traditionally accustomed to sunflower oil, but now we constantly hear that olive oil is healthier. But there is also corn, soy, rapeseed, flax ... How much should all this diversity be represented in the baby's diet? Let's find out!

Baby oil: benefits and pleasure

A child needs fats, firstly, in order to build their cells and grow, and secondly, to get energy. When burning 1 g of fat, 9 kcal is released, and proteins and carbohydrates are 2 times less. Significant difference! Yes, and you must admit, what a pleasure it is to eat “empty” porridge or mashed potatoes? With oil, any food is much tastier, more satisfying, and most importantly, healthier.

No wonder they say: "It goes like clockwork"! This product facilitates the introduction of complementary foods by helping digestive system the baby quickly adapt to a new type of food and unfamiliar dishes. And when the time comes to wean the baby from the breast, it will help to painlessly switch to regular food.

First of all, this applies to olive oil, which is closest to breast milk in terms of fatty acid composition (for example, linoleic is approximately 8% in both products).

Scientists have proven the key role of this and other fatty acids in the formation and development of the infant's brain, as well as their importance as precursors of a series of biologically active hormone-like substances - eicosanoids. With their imbalance in the body, vascular tone and blood clotting are disturbed, immunity weakens, the child begins to lag behind in growth. This must not be allowed!

Oil in complementary foods: a reasonable balance

Fifty-fifty - this should be approximately the ratio of vegetable and butter in complementary foods. Mothers usually do not doubt the benefits of the first, but sometimes objections are raised about the second: “Is it really necessary for baby butter? It's all cholesterol!

In fact, there is nothing wrong with cholesterol if its content in foods daily diet does not exceed the physiological need of the body for this substance. Based on cholesterol, many hormones and vitamins are synthesized, including vitamin D, which strengthens the baby's teeth and bones, protecting him from rickets.

But it's not only that. Without giving your baby butter and using only vegetable oil in children's dishes, you will achieve only one thing - indigestion. Too much vegetable oil for a child, no matter how useful it may be in itself, causes diarrhea in babies. Therefore, it should be about half of the total amount of fat that a child receives up to a year, and then even less - only 10%. The rest of the fats are supposed to be of animal origin: their main sources are early age- butter and egg yolk.

Baby oil: vitamin with the letter "F"

Fatty acids are considered a universal building material. Moreover, it is easier for the body to use for its needs ready-made molecules cleaved from edible oils and fats than to synthesize them yourself from scratch. The body is so accustomed to receiving fatty acids from the outside that some of them (linoleic, linolenic and arachidonic) have forgotten how to produce. Therefore, they are called indispensable and are equated in value with vitamins, uniting under the general name "vitamin F" (from the English fat - "fat").

The largest amount of this factor, which is so necessary for the baby's body, is found in olive, corn and sunflower oil, therefore it is their pediatricians who recommend using them in the nutrition of children in the first year of life.

Controversy over the benefits of different oils in complementary foods

Vegetable oil for a child, especially fresh, is useful regardless of where the original product is made and whether it is sunflower, corn or olive (the child needs to be given one today, a second tomorrow, the day after tomorrow a third, because each has its own advantages).

It cannot be said that sunflower, for example, is worse than olive. The further north the crop is grown, the more polyunsaturated fatty acids (PUFAs) super-useful for babies in the oil. Sunflower oil is the absolute champion in this indicator - it is at least 4 times ahead of olive oil.

True, sunflower oil is inferior to olive oil in terms of a balanced composition, that is, in terms of the ratio of the two main classes of PUFAs.

The fact is that normally a child should receive 5-6 times more linoleic acid than linolenic acid. The first is referred to as omega-6, and the second belongs to omega-3 acids. In such an ideal ratio, these acids are found in olive oil, which is traditionally received by babies born in the south of Europe.

And for a long time, a combination of different oils has helped children in Russia to maintain the balance of PUFAs. Sunflower is rich in omega-6 acids, but corn, linseed and rapeseed are rich in omega-3s. But due to the fact that we now practically do not use the last three types of vegetable oil, the ratio of linoleic and linolenic acids in the diet of Russians has shifted from the optimal 5–6 to 20–25.

To bring these figures back to normal, one could limit one olive oil for a child, but the problem is that the total amount of PUFAs in it is less than in all others. And they are extremely necessary for a child, and this despite the fact that his body cannot yet absorb a lot of oil.

This means that the baby needs to be given those types of oil in which the concentration of PUFAs is the highest, and these are sunflower and corn. It's good to add linen to them.

But what about olive oil? Of course, it can also and should be used from time to time in the baby's menu.

Secrets of choosing butter for babies

Remember that natural vegetable oil is a very capricious product!

The fact is that the unsaturated fatty acids that are in it are very easily oxidized, because they have unused (double) chemical bonds in their composition and, at every opportunity, they try to attract an oxygen atom to themselves. As a result, the product loses its beneficial features also worsens its taste.

That is why vegetable oil for children's meals should always be fresh (of the last harvest) and preferably unrefined, and this is especially true for sunflower oil: it is richer valuable substances that are removed during the cleanup process.

Always look for extra virgin on a container of olive oil. This means that it is the very first and at the same time cold pressed. This oil is obtained by a single cold pressing of olives, as a result of which their liquid oil part is separated from the solid one.

Keep a bottle of vegetable oil in a dark place at a temperature of + 10 ... -15 ° C, since the quality of this product deteriorates significantly when stored in the light and in heat.

We measure correctly

It is most convenient to do this with the help of spoons - you can use special measuring or ordinary cutlery. So, 2 ml of oil is placed in a coffee spoon, 5 ml in a teaspoon, 10 ml in a dessert spoon, and 15 ml in a tablespoon.

There is no problem with vegetable oil, since it is liquid. As for butter, then don’t be embarrassed here that its dosage is usually indicated in grams: you can easily measure the same amount in milliliters by melting it right in a spoon.

Add vegetable oil to vegetable puree 1 ml each, while the portion is small (up to 50 g), and 3 ml can be put in a 100-gram puree - this daily allowance at 5–7 months. At 8-9 months, the baby needs 5 ml, at 10-12 months - 6 ml of vegetable oil per day. Put butter in porridge at 6 months, increasing the dose from 1 to 4 g by 7-8 months. At 9 months, the baby needs 5 g, at 10-12 months - 6 g per day.

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Oil is an extremely useful and, I repeat, vital product. It should be immediately present in the diet of a baby who has just begun to introduce complementary foods. If you started complementary foods with canned food, it most often already contains vegetable oil. Or add a couple of drops of oil yourself. Vegetable oil is added to vegetables, it helps their absorption, and butter is combined with starchy dishes - cereals. By the year a child should receive up to 3-5 g of oil per day, by three years - 5-8 g per day, from three years and older up to 10-18 g per day. The best vegetable oil is considered olive (cold-pressed), as well as native sunflower, soybean and corn oil, they can be alternated. The combination of fatty acids in olive oil is close to the same combination in breast milk. Until the child is two years old, it is worth adding to his food those oils that are rich in omega-6 and omega-3 fatty acids. Therefore, canned food most often contains soy and rapeseed oil, not olive and corn. There are many complaints about the quality of soybean and corn oil, based on the frequent use of genetically modified raw materials. Some well-known manufacturers(e.g. Semper) have abandoned the use of corn oil for these reasons. Therefore, you should study the packaging: is there an indication “does not contain GMI” on it.

Butter is added directly to the plate, because. When boiled, vitamins are destroyed, and unsaturated fatty acids turn into harmful saturated ones.

Margarine and butter spreads (the so-called "light" oils) are not given to children. The amount of butter needed by a 1-3 year old child is 15 g per day.

But what about cholesterol? According to experts from the Research Institute of Nutrition of the Russian Academy of Medical Sciences, cholesterol, on the contrary, is necessary for the child. Another thing is that in the recommended quantities, according to the age of the baby. Cholesterol is involved in the synthesis of steroid hormones, including sex hormones, enters the cell membrane, and its deficiency can lead to violations of its functions, which in turn will affect the development of the baby. With the introduction of butter into the diet for children suffering from protein intolerance cow's milk you have to be very careful. And, finally, no matter how wonderful properties butter has, you should not overdo it, it thoroughly loads the pancreas and liver.

Linen. considered the most valuable. It is rich in vitamin F. It nourishes the brain, improves cellular metabolism, has a beneficial effect on the nervous system. It is called the oil of youth, therefore it is often recommended for older people. Easily oxidized, therefore it is necessary to protect it from exposure to light and air. According to fat content unsaturated acids linseed oil is superior regular products: Just 1-2 tablespoons of flaxseed oil provides them daily requirement. In infants, flaxseed oil contributes to the normal formation of brain tissue; in adults, it helps maintain the correct metabolism, giving additional strength. In old age, fatty acids regulate the level of cholesterol in the blood. Flaxseed oil helps to normalize fat metabolism and seemingly unattainable weight loss with a complete rejection of the use of fats, with the consumption of flaxseed oil becomes a reality. The use of flaxseed oil is very important for vegetarians and people whose diet does not include fish, the fat of which contains unsaturated fatty acids. The content of unsaturated fatty acids in flaxseed oil exceeds fish fat. It is especially useful to use it for refueling fresh salads and vinaigrettes, mix with cottage cheese and herbs.

Sunflower. Our own. biological value unrefined oil is very high: it contains a lot of polyunsaturated fatty acids, phosphorus, iodine and other minerals that are destroyed when the temperature rises, so it should be stored at low temperatures (not higher than 18 degrees). The recognition of sunflower oil by the Russian Orthodox Church contributed to the widespread distribution of sunflower oil. lean product. Sunflower oil came in so handy in an Orthodox country that by the middle of the century in some areas in the south up to half of the areas were sown with sunflower, and vegetable oil was just sunflower (and linseed) for a long time, which was fixed in the language.

Olive. It has an ideal formula for vegetable oil: maximum healthy fats and a minimum of harmful ones, with 75% of monounsaturated ones being the most valuable of them - oleic acid (3.5 times more than in any other oil). Olive oil is almost 100% absorbed by the body. To get 5 grams of essential fatty acids, a person should eat almost 0.5 kg of butter, and only 31 grams of olive oil! It is extremely useful for the heart and blood vessels, protects them from atherosclerosis and lack of oxygen. Besides, olive oil has a healing effect, a calming effect on the work of the intestines, stomach, pancreas. It has been experimentally established that in the process of frying, much more toxins were formed in sunflower oil than in olive oil. It is believed that in pure olive oil, even with repeated heat treatment no carcinogens are formed. Quality olive oil is sold only in the dark glassware and cannot be cheap. ( Olio extra virgin di olive- natural extra virgin olive oil. Acidity no more than 1%. This is a virgin oil without heating)
Corn. It goes on sale only in a refined form. It has no special advantages over sunflower oil, however, this oil contains a large amount of useful accompanying substances, which makes it very popular. In corn oil, such an essential fatty acid as linoleic is concentrated - up to 56%. In addition to polyunsaturated fatty acids, corn oil contains a significant amount of tocopherols (vitamin E). It protects cells from the "attack" of free radicals, improves brain and muscle function and is considered a dietary oil.

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Many parents are wary of butter because high content it contains animal fats, but for children this product is not only useful, but also largely indispensable. Let's talk about butter for a small child.

The baby is introduced to butter in the interval from 4 to 6 months, when complementary foods are introduced. Usually this product is put in cereals, but it can be seasoned and vegetable dishes. If you buy canned food for your baby, the oil supplement will be superfluous: the required amount of dietary fat is already there. nutritional value oils determine milk fats, which are needed by the body of a young child as a source of energy and fat-soluble vitamins.

They are easily broken down and absorbed by 98%. In addition, they contain not only saturated, that is, "harmful" components, but also useful ones - monounsaturated and polyunsaturated fatty acids. Milk fats also contain vitamins A, E, D, B2. Vitamin A is included in the visual pigment rhodopsin and provides color perception, B2 is needed for hair growth, healthy skin and nails, E affects the reproductive organs, and D helps strengthen bone tissue. At the same time, butter contains quite a lot of cholesterol and calories, so you should not get carried away with this product. An excess of both in the body can lead to a violation of fat metabolism. consumption norms.

Like any complementary foods, butter is introduced into the baby's diet gradually. You should start with unsalted or sweet cream. They do not contain lactic acid bacteria that can upset the balance of the intestinal flora of a small child. The first serving is 1 g per day. By 6 months, it can be increased to 4 g (for comparison: 5 g of melted butter fits in a teaspoon), and by the year - up to 6 g per day. From 1 to 3 years old, the baby can consume 15-20 g of this product daily. It is better to distribute the volume for 3 meals: in the morning put butter in porridge or spread on bread, in the afternoon - put it in a side dish, and in the evening cook on it any dish that you want to offer crumbs for dinner.

Very useful and melted butter. Since it contains almost no cow's milk proteins and lactose, this product can be given to children with lactase deficiency and intolerance to cow's milk proteins. Ghee helps digestion, has a beneficial effect on the reproductive system and intelligence. In addition, it improves memory, increases mental abilities and keeps the central nervous system in good shape. When buying it in a store, pay attention to the smell, color and consistency of the product for a small child. At quality oil caramel flavor And amber, it must be soft. The taste of the oil is sweetish, with a slight nutty tint. If it is melted, it will become transparent and will not give any sediment. When heated, the product should not foam. Due to its high fat content, eat it better in the morning spread on cookies or bread.

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Modern housewives cannot imagine cooking without oil. It will make any dishes tastier, and also provide the body with important vitamins (A, D, E), mono- and polyunsaturated fatty acids. But they are extremely important for the growth and development of the child's body, besides, they help protect against germs and infections.

Experts also note the need for oil in the child's diet. More precisely, cholesterol, which is the main building material for brain cells. It remains only to find out: what kind of oil to give the child so that he gets the maximum useful substances.

Butter for children

Its benefits can hardly be overestimated. Milk fat is necessary for proper metabolism, has a positive effect on vision, promotes and participates in the formation of bones and teeth. It is believed that butter helps to quickly restore strength after illness.

Due to its low melting point, it is highly digestible. They only need to fill the dishes immediately before serving, this will preserve its useful properties. And so that the content of vitamin A in it does not decrease, store the oil in a sealed container in the refrigerator.

Vegetable oil for children

This product is well absorbed, improves immunity and improves skin condition. True, some oils contain harmful substances, which refining helps to remove. And in order to make up for the partial loss of vitamins after such a cleansing, the oil is additionally enriched with a variety of additives.

But the most healthy oil- it is, of course, natural. Here it should be used for dressing salads and side dishes. And refined is great for frying or baking.

Vegetable oil can be given to the child already at the introduction. Naturally in small quantities.

Some are wondering what kind of vegetable oil to give a child: sunflower, olive, corn or soybean? It should be noted that each of them is useful in its own way.

Sunflower oil for children

So, sunflower oil is necessary for the growth and development of a good memory. The linoleic acid contained in it is needed for nerve tissues and the retina of the eye. Just keep in mind that sunflower oil is a strong allergen.

Olive oil for children

Improves the functioning of the liver, intestines and has choleretic action. And the most interesting thing is that olive oil fats are similar in composition to fats. breast milk, which is why it is desirable to introduce it into the diet of a child one of the first. The most useful is unrefined.

Corn oil for children

It is believed that this particular oil is optimal for the child's body. After all, it is not for nothing that it is recommended for diet food. The only negative is that it does not provide in full need in vegetable fats therefore must be alternated with other oils.

Soybean oil for children

The oil is very useful for the nervous system, prevention of kidney diseases and improving metabolism. It is better to buy refined varieties that are much better stored.

We hope this review was useful to you, and you will no longer have the question: " ?».

Vegetable oil is a huge source of vitamins and healthy fats, so pediatricians and children's nutritionists recommend adding it to cereals and mashed potatoes for babies from the very beginning of complementary foods.

But what oil to choose? Which vegetable oil of all their diversity is the safest and most beneficial? Will the child have allergies? Let's break down, based on the recommendations of European, American and domestic pediatricians.

It should be said right away that when introducing any vegetable oil into a child’s complementary foods, it is imperative to consult a pediatrician, since many of these oils are not included in the “classic” set of products for the first complementary foods recommended by WHO. In addition, only the attending physician can see the complete picture of the baby's health and give permission for the introduction of oil at a safe age for him.

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Olive oil

When to introduce complementary foods: from 6 months.

Which one to choose: for complementary foods, it is better to choose extra virgin oil olive oil cold pressed, also suitable virgin olive oil.

Olive oil contains “healthy” cholesterol and unsaturated fatty acids, which are very necessary for a growing body. It also contains fatty acids, which are similar in usefulness to the fats in breast milk. Well, the third argument "for" olive oil can be called the fact that it is absorbed by the baby's body better than all other vegetable oils.

Sunflower oil

When to introduce complementary foods: 6 months (European pediatricians recommend with 7).

Which one to choose: so that vitamins and nutrients are preserved in the oil, choose unrefined, cold-pressed.

Sunflower oil contains a lot of vitamin E, as well as polyunsaturated fatty acids and linoleic acid.

Butter

When to introduce complementary foods: 7 months if not allergic to bovine protein.

Which one to choose: in butter should be at least 80% milk fat. Conduct an experiment: put the oil for 3 hours in freezer. If the product is solid, chipped and not smeared, then the oil is of high quality.

Butter contains vitamins A and D, as well as “healthy” cholesterol and fats that our body needs.

For 100 grams of mashed potatoes or porridge, add 1 tsp of oil (this is about 5 g).

Corn oil

When to introduce complementary foods: from 7 months.

Which one to choose: unrefined.

Corn oil is useful for its content of vitamins: E, A, B1, B2, PP, F, as well as minerals such as iron, magnesium, potassium. It contains many unsaturated acids useful for the body: linoleic, oleic, stearic, palmitic. And when heated, almost all the beneficial properties of the oil remain.

Linseed oil

When to introduce complementary foods: from 1.5-2 years.

Which one to choose: cold pressed, small bottle.

Sesame oil

When to introduce complementary foods: from 1 year.

Which one to choose: unrefined, first cold pressed.

Sesame oil contains a lot of calcium, B vitamins, vitamin E, iron, magnesium, phosphorus, zinc and many useful acids, such as: oleic, arachidic, palmitic, stearic.

pumpkin seed oil

When to introduce complementary foods: after 1.5-2 years.

Which one to choose: because after cedar, pumpkin seed oil is one of the most expensive vegetable oils, it is important to pay attention to the period of its manufacture. The fresher the oil, the healthier it is.

In terms of usefulness, pumpkin seed oil holds the record for many things: it contains a lot of zinc, magnesium, calcium, phosphorus, iron, selenium, vitamin A, B vitamins, as well as vitamins K and T.

Cedar oil

When to introduce complementary foods: from 1 year.

Which one to choose: cold pressed.

Pine nut oil is very useful for children, as it has a positive effect on mental and physical development. Pediatricians also recommend introducing oil into the child's diet during the change of milk teeth. The oil is rich in vitamin E, B, P, and is also well absorbed by the child's body.

Rapeseed oil

When to introduce complementary foods: from 7 months.

Which one to choose: quality rapeseed oil rare product. Please note that the color of the oil should be amber yellow, and there should be no sediment at the bottom of the bottle.

Rapeseed oil contains erucic acid in its composition, which is not useful for our body, but now its special varieties are being developed without this acid. And although many nutritionists and pediatricians are inclined to believe that such a “filtered” oil loses a number of useful properties, vitamin E remains in it, as well as polyunsaturated fatty acids.

Coconut oil

When to introduce complementary foods: from 1 year.

Which one to choose: unrefined, cold pressed.

IN coconut oil there is vitamin K, E, healthy fatty acids, choline, as well as calcium, iron and zinc.

Despite the fact that all the oils from this list are very useful, do not forget that none of them made it to the standard list of complementary foods. And this means that before introducing any oil into the baby's complementary foods, you need to consult a doctor.

Remember that not all oils are suitable for an adult, and even more so for a child. In addition, flaxseed oil cannot be taken with a number of medications, as well as for diseases of the gastrointestinal tract, and sesame oil is contraindicated in cases of increased blood clotting. Therefore, consultation with a pediatrician is required.

Speaking about vegetable oils, I would like to note that there is not only olive and sunflower. Other oils are also commercially available. useful composition and excellent palatability. Oil is an indispensable product for the brain, it is necessary for correct operation all systems in general. But like others healthy foods, with irrational use, has small negative aspects.

1. Vegetable oils provide the body with useful, such as mono- and polyunsaturated fatty acids. The child's body needs them for the proper functioning of the nervous system, and intelligence, brain protection. Oils help the body get rid of harmful fats, reduce the intensity of inflammatory processes, and prevent chronic fatigue syndrome from developing.
2. Vegetable oils are a source of fat-soluble vitamins, which are antioxidants and are needed by the body to protect against adverse factors, to strengthen the immune system and to regulate calcium metabolism.
3. Envelop the walls of the stomach, protecting from damage, relieve local inflammatory processes.
4. Vegetable oils are a dietary product.
5. They have proven themselves as medicine for constipation: can be taken orally, can be used for enema.

On a note! The body needs monounsaturated, omega-3 and omega-6 polyunsaturated fatty acids, unfortunately, no vegetable oil has ideal composition content of these substances. Therefore, we recommend combining different oils in order to definitely eliminate the imbalance of fatty acids in your child's body.

Monosaturated fats are rich in olive and mustard oils.

Omega-6 polyunsaturated fatty acids are present in sunflower, sesame and corn oils.

In the list of leaders in the content of omega-3-polyunsaturated acids - linseed and rapeseed oil, oil walnut.

Vegetable oil for newborn skin

Vegetable oils are necessary for the child for the normal functioning of the nervous system. They can also be used in cosmetic purposes- to care for the delicate skin of the baby.

Currently, even the most expensive baby creams contain fragrances, dyes and other chemical compounds that can irritate baby's delicate skin. Lubricating the folds of newborns with vegetable oil is completely safe. This remedy is suitable for all newborns. Take 1-2 tablespoons of ordinary refined sunflower oil and boil it for 10 minutes in a water bath, preferably every 5-7 days to make a new fresh portion. The same oil is good for lubricating diaper rash and redness under the diaper.

Harm of oil for a child

1. Vegetable oil will not do any good and can cause if it is expired or has deteriorated as a result of improper storage.
2. If it is used in large quantities to prepare fatty fried foods. It is not recommended to consume oil in large quantities, it is unnecessary fatty food badly affects the work of the stomach, intestines, blood vessels, contributes to the development of obesity, harms the functioning of the thyroid gland.
3. Vegetable oils should be used with caution in case of increased blood clotting, liver diseases, and disorders of the gallbladder.
4. long heat treatment. Vegetable oils can cause harm due to the formation of trans fats in them during prolonged heat treatment, industrial hydrogenation (i.e., refined and hydrogenated oil is more harmful). Trans fats are found in baked goods, margarine, processed foods, and fast food. These are the main factors in the development of heart and vascular diseases in the future, diabetes and cancer.

Interesting to know! Researchers from the University of California School of Medicine (San Diego) experimentally proved that the presence of trans fats in food affects the appearance.

Optimum application temperatures for each type of vegetable oil

Each oil has a critical heating temperature, at which not only useful substances are destroyed, but also acralamide is formed, a substance from a number of carcinogens.

For rapeseed and corn oils the critical heating temperature is 160 degrees Celsius. For soy and sunflower - 170 degrees. For olive - 210 degrees. For peanut butter- 220 and palm - 240 degrees.

On a note! Never fry in vegetable oil a second time! Do not regret draining the leftovers from the pan, the health of the child is more expensive.

The temperature of the hot pan big fire can reach 250 degrees.

Do not fry in unrefined oil, as it will bring twice more harm than refined.

Unrefined oil has a smoke point of 107 degrees, while refined oil has a smoke point of 230 degrees. The difference is significant.

Vegetable oils and allergies

Sometimes certain types of oils or their components in children develop allergic reactions.

Vegetable oils are not highly allergenic products, but there are points that you should pay attention to:

1. In rare cases, an allergy to olive oil is noted if it is unrefined and contains an additive of lecithin, aromatic additives.
2. If a child has hay fever, allergic rhinitis and lacrimation of sunflower flowers, then it is possible that sunflower oil will cause the same reaction.
3. Flaxseed oil causes allergies in extremely rare cases, but if it does, then the manifestations are not very favorable, there have been cases of rashes all over the body, swelling.
4. It is not recommended to use nut and seed oils for children with food allergies.

Taking into account cross-reactions, it is not recommended to use oils from hazelnuts and other nuts for hazelnut allergies, and peanut and other nuts for peanut allergies. soybean oil, for allergies to legumes - peanut and soybean oils, for allergies to plums - almond oil, for allergies to kiwi - avocado, walnut and sesame oils.

If a child is allergic to some kind of vegetable oil, then replace it with any other, if an allergy is noted to several types of oils, then it is better to remove them from use, replacing them with pork fat, butter, ghee or soybean oil.

From what age and in what quantity can vegetable oil be given to children?

Oil can be added to the child in the first vegetable food i.e. at the age of 4-6 months. To begin with, one is enough, then two or three drops. Within a week, the volume can be brought up to 1/3 tsp. Do not add oil to vegetable purees industrial preparation, read carefully on the package, most likely it is already added there.

The norm of vegetable oil for a child per day

After eight months of age, the entire daily allowance can be divided as follows: 1/3 can be used for making soups, 1/3 can be added to garnish and dressing salads, the rest can be used to prepare second courses.

On a note! 1 tsp vegetable oil is 5 g, one tbsp. l. – 15–17

As you can see, although vegetable oil is useful, this is not a reason to eat it with spoons, because all the benefits fit into the volume of a few drops. The daily amount of vegetable oil for a child should not exceed 30 g (2 tablespoons).

On a note! American scientists still cannot come to a consensus on whether vegetable oils are more beneficial or harmful. Therefore, in order to avoid a lack of healthy oily substances, they recommend eating more, especially tuna. The child must constantly eat nuts and seeds, dishes from boiled beans, lentils, egg yolks.

How to store vegetable oil?

1. When buying oil, read carefully what the manufacturer wrote on the label: what is the shelf life in closed how long to store the oil after opening the bottle, which temperature regime must be respected.
2. It is recommended to pour the oil into a dark glass bottle or decanter at home. Metal containers cannot be used.
3. Store in a dark place, such as a cabinet.
4. The storage temperature for oil should not exceed 20 degrees, so it would be better to put sunflower and olive oil in a floor cabinet, and store linseed, sesame and other types in the refrigerator on shelves located on the door.
5. Rancidity, sediment, not nice smell, turbidity may be signs of a spoiled product.

Types of vegetable oils for children and their benefits

Sunflower oil. Enough nourishing oil, well absorbed, does not have a sharp smell and taste, affordable, in our country is the most common and frequently used. Contains a sufficient amount and. Its unrefined form is more useful, because in addition to vitamins A and E, it also contains polyunsaturated fatty acids, which is so necessary for children under the age of two. Refined deodorized oil loses a percentage of vitamins and other nutrients, but has a number of other benefits. It is safe for cooking fried foods, baking in the oven, and is used for diets. Price: up to 100 rubles/liter.

Olive oil. Contains the maximum amount of healthy and minimum amount of unhealthy fats. It is very well absorbed, rich in polyunsaturated fatty acids necessary for the child's brain (their percentage is almost the same as in human milk). Olive oil protects the body from development. Displays bad fats. Promotes absorption in the body, and therefore it is necessary for a growing child's body. Pairs well with Spanish and Italian cuisine. They can be watered with croutons of black and white bread. Ideal for frying children's meals, because when high temperature emits less toxic substances than any other oil. Useful for diseases of the stomach, intestines and liver, to improve memory.

On a note! Extra virgin olive oil top grade. The most useful, made without heating, virgin oil. It should be used as a dressing in salads.

Virgin Olive Oil is also cold pressed, but inferior in quality to the previous oil.

Olive Oil is refined, purified, that is, it has less benefit for the child. It is made from what is left after obtaining good quality oils.

Refined can be used for frying, Pure and Extra light can be used cold.

Interesting to know! Olive oil is responsible for bone strength. Scientists from the University of Madrid have proven that people who consume olive oil, and no other oil, have the highest levels of the protein osteocalcin, which is responsible for bone strength. Therefore, those living in the Mediterranean countries are less prone to bone fractures. Price: 300–720 rubles/liter.

Linseed oil. It is highly recommended in the preparation of children's dishes, because it has unique composition from polyunsaturated fatty acids and fat-soluble vitamins. Ideal for brain function, it is beneficial for diseases of the stomach and intestines, and for helminthic invasions. In children under the age of two years, thanks to it, brain tissue is properly formed. It must not be heated, as it will become bitter and spoil the taste of the dish. Can be added to salads, cereals, greens, vinaigrette, sauerkraut. The oil spoils very quickly, so keep an open bottle in the refrigerator for a maximum of 30 days. The use of flaxseed oil is very important for those who rarely eat. It has a peculiar bitter taste, which children feel very well, so fill it with dishes in minimum quantities. Price: 200–450 rubles/liter.

walnut oil. A good oil, both in terms of the content of polyunsaturated fatty acids, and in terms of a set of trace elements, including. Suitable for weakened children, children in the postoperative period, because it promotes the healing of wounds and burns. Increases immunity, strengthens the body during the period of illness. The child will like it more than the above oils, because of its pleasant nutty flavor. Perfect for salads, various sauces, complement the taste nut desserts, pasta dishes. The oil quickly becomes bitter, so it is better to buy it in small quantities. Price: 500-700 rubles / 0.5 liters.

Mustard oil. It differs in the content of natural antibacterial compounds, leads in the content of vitamin D. It is more useful to eat it with their complications. It has a sharp-spicy taste, which is easy to get rid of by heating the oil. Suitable for a cereal side dish, goes well with fish and meat, pancakes and pancakes fried on it turn out tastier. Salads dressed mustard oil, spoil more slowly than usual, and baking becomes more fluffy. Price: 200-300 rubles / 0.5 liters.

Sesame oil. For children is ideal. It is recommended to use it because of the content of a sufficient amount of calcium, which is easily and quickly absorbed by the child's body. Due to the content of vitamin E, it is a good help to the immune system. Sesame oil is useful for diseases respiratory tract, such as bronchial asthma, shortness of breath, tracheitis and bronchitis. Sesame oil is well stored up to 8 years, retaining its beneficial properties, does not go rancid. Can be used cold, clarified and can be fried. Price: 250-650 rubles / for 0.5 liters.

Corn oil. It is not particularly rich in nutritious healthy fats and vitamins and will not bring much benefit to a growing body. It does not have great advantages over sunflower oil, as a rule, only clarified oil goes on sale, but it is ideal for frying and cooking in the oven due to its safety. It is most often used in cooking diet meals and baby food. Price: about 100 rubles / liter.

pumpkin seed oil. Also a good oil for use in children's dishes. It is valued both for its fatty composition and for its selenium content and, therefore, it is a necessary product for increased greasiness of hair. It is also better to stop on it for children with eye diseases and those who have an increased computer load. When dressing salads with it, it is better to dilute 1: 1 with some other oil, for example, sunflower or olive oil. This oil is not suitable for frying, because it quickly starts to burn out and emit a not very pleasant smell. It is good to give the same oil to children in order to prevent worms, to do antihelminthic enemas with it. Price: 500 rubles / 0.5 liters.

Soybean and rapeseed oil. They do not differ in a set of useful qualities and often go on sale with GMO content, so it is better not to use them in the children's kitchen.

Palm oil. Not suitable for frequent consumption by children, because the above oils are more saturated, and Palm oil contains saturated fatty acids that harm the body: increase the level of "bad" in the blood, adversely affect work of cardio-vascular system and liver, contribute to the deposition of extra pounds.

The combination of vegetable oil with products

• Vegetable oil is combined with any vegetables, including with, combined with bread, all cereals and legumes, it can be used with sour fruits, nuts;
• a combination of vegetable oil with sour cream, dried fruits, sweet fruits is allowed;
• it is not recommended to combine with fats of animal origin (butter, pork fat, cream), sugar and confectionery, with eggs, a combination of vegetable oil with fish, meat, poultry is also considered heavy food.

Recipes

Herb sauce with vegetable oil

• Vegetable oil - 120 ml;
• parsley, chopped - 1 tbsp. l.;
• dill greens, chopped - 1 tbsp. l.;
• green onions or leeks, chopped - 1 tbsp. l.;
• salt and black pepper to taste.

All the greens are chopped with a knife separately, then salt and pepper are added, and everything is rubbed with a little spoon so that the greens release the juice. At the end, vegetable oil is added. What to add? For your individual taste. And if you want, you can beat everything with a mixer. Prepare immediately before use, the sauce is not suitable for storage in the refrigerator.

Mayonnaise homemade

• Oil, it is better to use olive oil - 1 tbsp.;
• chicken egg - 1 pc.;
• juice of half a lemon;
• iodized salt - no more than 1 tsp;
• mustard - 2 tsp;
• sugar - 2 tsp

Initially whipped with a blender egg white, then the yolk and vegetable oil are added, everything is whipped, then lemon juice is poured in and at the end mustard, salt and sugar. Such mayonnaise is safe for a child and is suitable for dressing any meat or fish salad.

We presented the characteristics of oils, their beneficial properties, and gave the conditions under which the oil can be harmful to health. Which of them will be in your kitchen, of course, is up to you to choose, but nutritionists and culinary specialists recommend that housewives have several types of oils, one for frying, the other for dressing. And one more tip: buy oil in small packages so that you can use it up faster and buy a new portion of fresh oil. For salad dressings, use mainly unrefined oil cold pressed.

When the time comes for the introduction of complementary foods, a strong place in children's menu take porridge. And then the question arises for young mothers: is it possible to add butter to cereals? After all, the well-known saying that you can’t spoil porridge with butter refers to adults and does not specify whether butter is suitable for children and, if so, from what age the product can be present in the baby’s diet.

Composition of butter

Butter is a healthy product rich in various minerals and vitamins. It is made by churning cream obtained from cow's milk. This type of butter is characterized by a high percentage of milk fat - from 50% (tea) to 82.5% (traditional). The product is quickly absorbed due to the low melting point, has delicate taste and pretty high calorie(traditional - 748 kcal per 100 g). 100 g contains 0.5 g of protein, 0.8 g of carbohydrates and 16 g of water.

Content of vitamins, fatty acids and cholesterol

	Content in 100 g
Saturated acids
stearic, g	11
palmitic, g	25
Polyunsaturated acids
linoleic, g	6
linolenic, g	0,7
oleic, g	34
vitamins
A, mg	0,59
β-carotene, mg	0,38
D, µg	1,5
E, mg	1
B2, mg	0,2
Calcium, mg	12
Phosphorus, mg	19
Magnesium, mg	0,4
Potassium, mg	15
Sodium, mg	7
Sulfur, mg	5
Iron, mg	0,2
Zinc, mg	0,1
Copper, mcg	2,5
Manganese, mg	0,002
Lecithin, g	0,5
Cholesterol, g	0,19

Beneficial features

Many parents are afraid of the content of cholesterol in the product, but these fears are in vain. Cholesterol, which is present in all animal products, is essential for the normal development of the child's nervous system, as well as for maintaining intestinal health.

Vitamins A and D will bring to the child's body invaluable benefit contributing to the formation of healthy teeth and bones. Vitamin A also provides positive influence on visual acuity.

Presence in the baby's diet moderate amount butter does not threaten the baby with a set excess weight. Saturated fats are not stored, but are converted into energy that children actively use. In addition, saturated fat has another invaluable property - it protects against the development of asthma.

Introduction to Diet

Unsalted or sweet butter begins to be introduced into the diet of a child from 5-6 months. It is given to the baby after children's body used to vegetable oil, in the event that the use of vegetable did not cause negative reactions.

It is preferable to add butter to porridge, this will not only improve its taste, but also increase the absorption of starch from cereals by the child's body. Oil is added to ready-made porridge, and not boiled together with cereals. Also, the product can be added to an omelet or smeared on bread.

The amount of butter is increased gradually. At the first meeting, a serving of oil should not exceed 1 g (at the tip of a knife). If the product is normally tolerated by the child's body and does not cause allergies or gastrointestinal disorders, by the first anniversary of the baby, the amount of butter is adjusted to 5 g, which corresponds to 1 teaspoon. By the age of 3, with health benefits, a child can eat 15 g of oil daily.

Precautionary measures

The use of butter is contraindicated for babies who are allergic to milk protein. Do not exceed the recommended daily intake of the product. This can cause gastrointestinal upset.

It is categorically not recommended to introduce the so-called analogues of butter (spread, margarine, etc.) into the diet of a baby under 3 years old. These products contain various flavors, synthetic fats and flavor enhancers. There will be no benefit from the use of such analogues, but the harm can be serious, which manifests itself in the form of allergies and even food poisoning.

Product storage rules

In the refrigerator at a temperature of -12 to +6 degrees, the oil can be stored for about 2 months. Temperature extremes and high humidity should be avoided during storage.

Butter does not like bright light; under its influence, the amount of vitamin A in the product decreases. The product tends to easily absorb foreign odors, so it is recommended to store it in a container with a tight-fitting lid.

Recipes for children with butter

Mashed rice porridge with butter

Delicious and nutritious porridge suitable for children from 6 months.

• rice - 1.5 tbsp. spoons;
• water - 200 ml;
• milk - 100 ml;
• butter - 1 teaspoon;
• salt, sugar - a small amount.

Cooking:

• Pour washed rice into boiling water. Cook over low heat for 40 minutes.
• Pass the cooked rice through a sieve or grind with a blender to a puree state.
• Add hot milk, salt, sugar, bring to a boil.
• Before serving, add butter to the porridge.

Shortbread

These cookies will appeal to kids over 3 years old. Children not only eat it with pleasure, but also enthusiastically take part in the preparation.

• wheat flour - 300 g;
• butter - 200 g;
• sugar - 100 g;
• eggs - 2 pcs.;
• sour cream - 1 tbsp. spoon.

Cooking:

• Sift flour, add sugar and mix.
• Add the softened butter to the mixture and mash with a fork.
• Make a well in the resulting mixture, pour in the sour cream and add one egg.
• Knead a homogeneous dough, remove it for half an hour in the refrigerator.
• Roll out the cooled dough into a layer 5 mm thick, cut into squares or cut out figures using molds, put on a baking sheet.
• Beat the remaining egg, grease the cookies.
• Bake for 20 minutes at 190°C.

Butter containing a large amount useful components must be present in the diet of a growing baby. The greatest difficulty for parents is usually the search in stores natural oil High Quality. The main thing is to carefully read the composition indicated on the package and follow the norms for the consumption of the product.