Useful properties of soybean oil for humans. Useful properties of soybean oil

The first mention of soybean oil came from East Asia and dates back to the third millennium BC. But despite its impressive age, this is a fairly new product for modern industry. Due to its unique composition, soybean oil has been widely used in cooking, and in folk cosmetics it occupies one of the first places. It is used as an independent tool, and as part of a variety of cosmetic preparations.

What it is?

Soybean oil is a type of vegetable oil. It is a yellow to brown liquid transparent product with a characteristic odour. Eco-friendly, has no synthetic analogues, is absorbed by the body by 98%.

Modern industry produces products produced in two ways.

• Extraction with chemical oxidizing agents. This is one of the most popular ways to get essential oils. It is ergonomic, has a high yield of the final product. But this method has a significant drawback - the presence of residual chemicals. This oil is best used for external use.
• Pressing is a mechanical method of production. The oil produced in this way has a number of advantages: it contains more vitamins and microelements, but it has a pronounced pungent odor and a short shelf life. Cold-pressed oils are not recommended for heat treatment. At high temperatures, useful substances are destroyed.

Double pressing is one of the most popular ways to produce soy extract. It allows you to save the beneficial properties of the original product without chemical exposure, which significantly increases its useful qualities. Cold-pressed oil is considered the healthiest, but not everyone will like its smell. More often it is used as a food additive or for cosmetic purposes.

Soybean oil accounts for 70% of all vegetable oils produced in the world. It is most common in China, Japan, USA. In most Asian countries, it is used along with sunflower and corn.

Types and composition

Depending on the method of production, oil is divided into:

• refined;
• deodorized;
• refined deodorized;
• unrefined.

More often it is used as a food additive, for the production of margarine, mayonnaise, non-dairy cream, it is widely used as a preservative and stabilizer in the production of canned food, for freezing food products.

In the production of unrefined soybean oil, chemical solvents and catalysts are not used. It is an environmentally friendly product rich in vitamins, phospholipids, phytosterols and organic acids. It is a natural antioxidant, used in cooking, dietary nutrition and cosmetology. This is a great addition to salads, it is also indispensable for the nutrition of athletes, but is unsuitable for cooking. It is not recommended to stew or use it for deep-frying with such oil. When frying, unrefined oil burns, foams and smokes, in addition, toxic and carcinogenic substances are formed in it.

Refined deodorized oil is significantly inferior to unrefined oil in terms of the number of useful elements. It is used for cooking. It is used for frying, baking bakery products, making homemade mayonnaise. It does not burn, has practically no smell, is resistant to high temperatures, emphasizes the taste qualities of vegetable salads, and gives a rich piquant taste to fried, stewed dishes. The oil is able to retain its qualities and aroma for several months, provided that it is properly stored.

Refined, non-deodorized oil is used for industrial purposes, while hydrogenated oil undergoes special processing, which reduces the tendency to form bitterness. Rancidity is caused by unsaturated fatty acids, which, when exposed to air, acquire a bitter taste. In the hydrogenation process, the oil is heated to a high temperature, followed by the addition of a catalyst and hydrogen. After thorough filtration, a hydrogenated product with a characteristic thick texture is obtained, which is important in the production of hard fats. Soy extract is significantly superior to the composition of sunflower, rapeseed and linseed oils. Its calorie content is 899 kcal, fat - 99.9 g, water - 0.1 g.

Soy extract is a real champion in the content of lecithin, which is extracted from fatty acids. Soybean oil fats are polyunsaturated fatty acids, half of which is linoleic, and 25% is oleic. Stearic fatty acid is 6%, and palmitic 5%. By saturation with fats, 100 g of the product contains:

• polyunsaturated fats - 58 g;
• saturated fatty acids - 16 g.

In addition, the composition of soybean oil includes fat-soluble, water-soluble vitamins and trace elements.

• Vitamin E (8.18 mg)- one of the most important elements for the health and attractiveness of the body. Participates in redox processes, prevents the destruction of red blood cells. It reduces the permeability of large vessels and capillaries, normalizes the functioning of skeletal muscles, activates the processes of phagocytosis (absorption of harmful substances), normalizes hormonal, reproductive function and slows down the aging process of cells.
• Vitamin K (184 mg) participates in the process of anaerobic respiration, increases blood clotting, enhances the formation of prothrombin, normalizes metabolic processes. Vitamin K is an essential element in the formation of bone tissue, it prevents the destruction of osteocalcin and prevents the development of osteoporosis, especially during menopause.
• Vitamin B4 (0.2 mg) is a precursor of acetylcholine in the body, regulates metabolic processes, improves the functioning of brain neurons, enhances memory and reaction, prevents the development of sclerosis and Alzheimer's disease, is responsible for tissue regeneration and slows down the aging process of cells.
• Iron (0.05 mg) is a catalyst for metabolic processes in the body, plays an important role in metabolism, participates in the transport of oxygen, is part of vital enzymes and protein fractions, promotes the disposal of toxins and harmful substances. It also activates protective functions, strengthens the immune system, restores strength after physical exertion and nervous exhaustion.
• Zinc (10 mcg) normalizes the development of bone tissue and stimulates cell division and formation. It contributes to the normalization of the nervous system, accelerates the transmission of impulses to brain cells, enhances immunity, stimulates phagocytic activity, and normalizes the functioning of the hormonal and reproductive systems.

Benefit

Useful qualities of the product determine the scope of its application:

• it is an antibacterial, antiviral, wound healing, antiallergic substance;
• significantly reduces the risk of diseases of the cardiovascular system;
• used to prevent atherosclerosis, heart attacks and strokes, prevents the appearance of blood clots on the walls of blood vessels;
• has a beneficial effect on the functioning of nerve cells, helps to accelerate the transmission of impulses from organs and systems to the brain;
• normalizes reproductive function, enhances the motor activity of spermatozoa, favorably affects libido and potency;
• promotes the regeneration of cells of the mucous membrane of the stomach and intestines, and is also used for the prevention and treatment of ulcerative processes;
• significantly reduces the growth of pathological cells in the body and is used in traditional medicine for the prevention of cancer;
• strengthens bone tissue, promotes the growth of the skeleton in childhood and adolescence;

• ensures the normal development of pregnancy, the formation of the fetus, prevents the development of fetal deformities;
• is a natural antioxidant, prevents the influence of free radicals on the body;
• normalizes the functioning of the nervous system, is used to restore the body after prolonged stressful situations and depression;
• promotes the regeneration of skin cells, is used as a moisturizer, wound healing and tonic;
• rejuvenates the body, prevents early skin aging, significantly reduces fine wrinkles and prevents the formation of "crow's feet";
• protects against ultraviolet radiation, is used as part of restorative products after prolonged exposure to the sun;
• used as a means for strengthening hair and for restoring nails.

In industry, oil is used to oxidize products made of polyvinyl chloride. In this area, it is called epoxidized and is used to stabilize polymers both as an independent substance and in combination with other components. It is used for the production of medical and food products, cables and plastics.

Harm

Even the most useful product has a number of contraindications, and soy extract is no exception. It is not recommended to use:

• with intolerance to individual components of the product or allergic reactions to soy protein;
• lactating women in the first six months after the birth of a child due to the high content of estrogens in the composition of the product;
• with intense headaches of a paroxysmal nature, pronounced prolonged migraines;
• with fatty degeneration of the liver, chronic hepatitis, pancreatitis, with a tendency to form stones in the kidneys and gallbladder;
• heart failure, bronchial asthma, autoimmune diseases.

How to choose?

Vegetable oils are a necessary element of any diet, the choice of which must be approached with close attention. Supermarket shelves are full of an abundance of various products, and often the main reference point is a well-known brand, brand, price, and, last but not least, the quality of the product.

When choosing a product, it is necessary to pay attention to the date of manufacture and the deadline for implementation, the labeling in accordance with regulatory enactments. Manufacturers in Russia, according to GOST, package oil in any container, but it is better to give preference to glass packaging. It does not oxidize, does not let in sunlight and retains the original quality of products.

The label indicates the scope, classification, technical requirements. On external examination, slight turbidity or slight sediment is allowed. Large flakes, the presence of liquid, dot inclusions indicate the unsuitability of the product. The packaging indicates the characteristics, composition, labeling and methods of product control. All data must be legible, complete and not washed away. This protects the buyer from counterfeiting and guarantees the purchase of quality products.

Application

Soybean oil is successfully used in many areas, and traditional medicine and cosmetology have long adopted its beneficial properties. It is used in masks.

• For dry skin. It protects the upper layers of the epidermis from the harmful effects of the external environment. Nourishes and softens the skin, returns a healthy matte complexion, tones and prevents peeling of the upper layers of the dermis.
• For normal skin. Contributes to the preservation of skin turgor, rejuvenates, gives velvety, protects from frost and the burning sun.
• For aging skin. Soybean oil prevents premature aging of the skin, restores the elasticity of the upper layers of the dermis, tightens the Y-zone, and prevents the appearance of wrinkles.

The only contraindication to the use of soybean oil is oily skin. It is not recommended to use the product in its pure form. This can provoke the appearance of comedones, especially during adolescence.

The anti-inflammatory properties of soy concentrate, high content of fatty acids and vitamins give the oil the ability to smooth mimic and age wrinkles. The ability of soy to stimulate the production of collagen and eliminate minor defects on the surface of the skin is highly valued in cosmetology.

For sensitive, irritated skin, a balm made from soybean oil and chamomile concentrate is suitable. It is advisable to apply such a tool in the evening or at night before going to bed.

The beneficial properties of soy extract are undeniable, but it is necessary to observe the measure and follow the recommendations of experts. Masks based on soybean oil are applied to the skin of the face no more than twice a week, and in its pure form it should be used in food after consulting a doctor. And then the products will bring undeniable benefits to the body.

Should I eat soy or should I avoid it? The answer to this question awaits you in the next video.

Soy is not only a rich source of animal-identical vegetable protein. Vegetable oil is produced from its fruits. It is rarely used in our country. At the same time, it is worth taking a closer look at this product, the benefits of which were spoken about by ancient Chinese scientists and healers. They considered the fats extracted from the seeds of the plant to be a powerful aphrodisiac and recommended them to strengthen male power.

Benefit

Soybean oil should be included in your diet. One of the reasons is that it is almost 100% absorbed by the body, providing a beneficial effect on it as a whole.

Scientists have proven that regular consumption of soy fat reduces the likelihood of a heart attack by 6 times, improves the functioning of the heart, blood vessels, and the liver, and prevents diseases of these organs. This is an excellent prevention of cancer. The tool normalizes metabolism, improves the functioning of the digestive tract.

The composition includes linolenic acid, which belongs to the class of omega-6-unsaturated acids. These substances are responsible for the normal functioning of cell and intercellular membranes. It also contains a large amount of tocopherol - vitamin E, which improves reproductive function, activates blood circulation in the vessels, and prevents the formation of clots (blood clots).

Other Benefits of Soybean Oil:

• lowering the level of cholesterol in the blood and preventing the development of atherosclerosis, which provokes dangerous cardiovascular pathologies;
• counteracting free radicals that cause oxidative processes in the body;
• immunomodulatory action;
• normalization of the nervous system;
• help with chronic fatigue syndrome;
• reducing the risk of developing iron deficiency anemia;
• neutralization of the consequences of stressful situations;
• restoration of blood coagulation processes.

This remedy also has benefits for children, in whom the product contributes to the normal development of the nervous system, strengthens the visual apparatus, and prevents respiratory diseases.

Fats extracted from soy are also used in cosmetology - for dry and normal skin, with loss of tone, and wrinkles. They nourish, moisturize, soften, form a barrier on the surface of the epidermis that protects against moisture loss and aggressive environmental influences. The product also improves the condition of dry hair.

Harm

Soybean oil is characterized by high calorie content, so nutritionists do not recommend ingesting more than 30 ml daily.

Some researchers warn that long-term use may lead to migraines, as such an effect has been seen with soy.

Contraindications

Is soybean oil contraindicated for pregnant women? This should be consulted with a doctor, because there is no consensus on its use during pregnancy. So, a number of sources claim that it is unsafe: it contains a lot of isoflavones, which belong to the group of phytoestrogens. They act like estrogen (female hormone), but are less active. Other sources claim that the product must be consumed moderately during this period for the normal development of the brain in the fetus.

Limit the use of soybean oil for diseases and disorders in the digestive system, kidneys. In cosmetology, preparations based on it are forbidden to be used for oily skin types.

Soybean oil is not consumed with individual intolerance to the product or soy protein. In general, a remedy can bring significant harm to the body only if the norms for its use are not observed.

Compound

The composition of soybean oil includes many vitamins and minerals, which explains its nutritional value.

Soybean oil has a high calorie content - 763–900 kcal. By type, fats were distributed as follows:

• saturated - 15 g;
• polyunsaturated - 45 g;
• monounsaturated - 11 g.

Protein, carbohydrates and dietary fiber are absent here.

How to cook

Soybean oil is seasoned in salads, used as a base for sauces, processed before freezing and canning. Since soybean oil has a high smoke point, it is allowed to fry in it.

Lecithin is obtained from soybean oil, which is included in the composition of many food products - margarine, bread, mayonnaise, non-dairy creamer.

Externally, soybean oil is used for masks, body wraps. It enriches ready-made creams, masks. But if it is recommended to eat a refined product, then cosmetologists prefer an unrefined one.

How to store

Store the oil in the original container, unrefined (cold-pressed) varieties - two months, refined - no longer than four after opening. Under the influence of sunlight, the product loses its properties faster, so a place protected from sunlight is selected for it. The expiration date of an unopened bottle is indicated on the label and depends on the manufacturer.

Composition and calorie content of soybean oil. Its benefits, harms and contraindications. How to eat and cook the product, recipes. Interesting facts about him.

The content of the article:

Soybean oil is a product derived from soybean seeds (Glycine max). For its manufacture, pressing or extraction is used, and more often two methods at once at the same time. It ranks first in the world among vegetable oils. The most active use of the product is in cooking and agriculture. Refined deodorized oil is used in food for both adults and children. In agriculture, it is used raw as an additive to livestock feed. Soybeans are cultivated all over the world. In Russia, most actively grown since the 60s of the last century in the Amur region.

The composition and calorie content of soybean oil

This product is filled with a real storehouse of healing acids. There are more than a dozen of them in soybean oil. The product is useful, despite the high calorie content.

The calorie content of soybean oil per 100 g is 899 kcal, of which:

• Fats - 99.9 g;
• Water - 0.1 g.

The benefits of the product are mainly due to the presence of fatty acids. However, vitamins, micro and macro elements are also available here. In particular, the positive effect on the human body after drinking oil is enhanced by the presence of vitamin C, calcium, sodium, magnesium, and potassium.

The composition of nutrients per 100 g:

• Vitamin E - 17.1 mg;
• Phosphorus - 2 mg;
• Iron - 0.05 mg;
• Zinc - 0.01 mg;
• Beta Sitosterol - 300 mg.

Vitamin E is a powerful antioxidant that supports the thyroid gland, nervous system and heart. Phosphorus is responsible for the health of the optic nerve, supports strong bones and teeth. Iron is the first violin in hematopoiesis, providing tissues with oxygen, and accelerating cellular metabolism. Zinc is involved in the activation of the brain, synthesizes sex hormones, accelerates the growth of hair and nails, and helps rapid tissue regeneration. Beta sitosterol provides invaluable assistance in maintaining the health of the male genitourinary system, is an oncoprotector, an immunostimulant.

Fatty acids per 100 g:

• Palmitic - 10.3 g;
• Stearic - 3.5 g;
• Oleic - 19.8 g;
• Linoleic - 50.9 g.

The main characteristics of acids are shown in the table below:

Acid	Action on the human body
palmitic	Slows down the aging process
Stearic	Participates in the formation of brain cells, supports the functioning of the nervous system
Oleic	Regulates cholesterol levels, improves immunity, has an anti-inflammatory effect
Linoleic	Normalizes blood pressure, improves blood circulation, relieves inflammation in the joints

For those who follow the figure and strictly control the number of calories, we note that 17 g of soybean vegetable oil fits in a tablespoon, which equals 152.8 kcal, and in a teaspoon - 5 g of oil, which is 45 kcal.

Useful properties of soybean oil

It is not surprising that a product containing such an amount of nutrients has an extremely positive effect on the human body. Consider below what are the main benefits of soybean oil.

What are the main qualities of the product when used for culinary purposes:

1. Cholesterol Reduction. Thanks to the components that make up the oil, the harmful lipid is absorbed. At the same time, there is a decrease in the level of "bad" cholesterol, while "good" continues to perform its healing functions. The lumen of the vessel increases, and atherosclerosis is prevented.
2. Strengthening the heart muscle. The above effect helps to significantly support the heart. There is a normalization of blood pressure, shortness of breath, cardiac edema go away.
3. Activation of the brain. Especially noticeable is the effect of using oil during a period of serious mental stress - passing exams, work projects.
4. Prevention of prostate hyperplasia. This is due to sitosterol. It is this compound that is the main component of medical preparations, with the help of which the production of dihydrotestosterone is synthesized, which slows down the growth of cells in this area.
5. Acceleration of sperm motility. In general, in the question of the benefits of soybean oil, one of the leading places is occupied by the ability to maintain men's health. Not only are its components involved in the production of sperm, they also increase their mobility.
6. Slow down skin aging. The acids that make up the product contribute to the active synthesis of substances such as collagen, elastin and hyaluronic acid. They help our skin stay young for as long as possible. Regeneration processes are launched that resist the damaging effects of the sun, wind and frost on human skin.
7. Improving the condition of hair and nails. The growth of hairs is significantly accelerated, and the condition also improves: they become stronger and shinier, fall out less, the tips do not split so actively. Nails cease to be brittle, do not exfoliate.
8. Saturation of mother's milk. It is quite difficult for nursing mothers to make full-fledged milk, without compromising their own health. It's all about the diet that must be followed to avoid colic in children. The basis of mother's milk is palmitic acid, which is part of the product. Therefore, its use in small quantities will only make milk healthier.

But the beneficial properties of soybean oil do not end there. It helps to reduce asthma attacks, relieves convulsions, resists the formation of gallstones, is a strong antiviral and antibacterial agent, relieves inflammation and heals wounds.

Contraindications and harm of soybean oil

Most often, the ban on the use of oils applies to children, pregnant women and allergy sufferers. Children can use the product: after a year - without restrictions, and up to 12 months - in agreement with a pediatrician or gastroenterologist. The oil is also useful for pregnant women: as noted above, it helps to replenish those important components that mothers gave to the fetus and prepare the body for breastfeeding. Of these three categories, soybean oil can only bring harm to allergy sufferers.

Let's take a closer look at who should not add oil to food:

• Soy protein intolerant sufferers. This type of food allergy can be activated by oil intake. Therefore, it is worthwhile to administer the product with caution and, at the first signs of malaise, take antihistamines.
• Obese people. The high calorie content of the product will harm.
• Those who do not plan to become parents in the near future. The ability of the components of the product to activate spermatozoa and increase the chances of conception can make adjustments to marital status.

Features of the manufacture of soybean oil

Almost always, the characteristics of any product, its benefits and harms depend on the characteristics of its production or preparation. There are two ways to make this vegetable oil - pressing and extraction.

At the core pressing lies a natural mechanical process in which oil is simply squeezed out of certain seeds. This method is environmentally friendly, allowing you to save the maximum useful properties of the product. However, in Russia it is used most often in conjunction with extraction. It is a chemical process. But you shouldn't be afraid of it. Soy is processed with alcohol, which is subsequently evaporated. The product is then carefully refined and bottled.

If, in the production of oil, only extraction or other compounds other than alcohol were used, such a product is suitable for feeding certain livestock and technical purposes.

Eat oil without sediment, uniform bright straw-yellow color. A pinkish tint is allowed. Its aroma is sharp and specific, they say about this “an amateur”. At home, hostesses most often fill salads with such soybean oil, since in this form it is most useful.

In the food industry, refined oil is the basis for margarines, non-dairy creamers, mayonnaises, baked goods, preserves, and frozen semi-finished products.

Soybean oil recipes

The main feature of this product, which housewives must be aware of, is that soybean oil is unsuitable for frying. It can be consumed raw, added to boiled and stewed dishes, baked with it and canned. But frying on it is absolutely impossible! Firstly, it becomes extremely harmful to health due to changes in the structure and release of carcinogens, and secondly, it acquires a bitter aftertaste that spoils the taste of cooked food.

Very subtly soybean oil will emphasize the following dishes:

1. Salad with sprouts. Take 300 g of bean sprouts, wash and dry them. Also wash a couple of large sweet bell peppers, cut the stalks and seeds, cut into cubes. Send to a pan with hot sunflower oil, finely chopped small bunch of parsley, then sprouts. Fry for 2-3 minutes, stirring constantly. Salt and pepper, add a tablespoon of wine vinegar, mix. Cool, add 2 tablespoons of soybean oil. Serve to the table sprinkled with sesame seeds.
2. Meat with herbs. Take the pork loin, cut into 1 cm thick steaks, beat well. Finely chop a bunch of parsley, dill, tarragon, a couple of mint leaves, add 1 clove of finely chopped garlic, 1 tablespoon of horseradish, 100 ml of cognac, 1 tablespoon of lemon juice, 50 ml of soybean oil. Lay the chops in layers, spread each layer with chopped herbs and butter, cover with cling film, send to a dark place for 3-4 hours. From the resulting chops, twist the rolls, inside each add finely chopped onions and a small piece of bacon, preferably smoked. Pin the rolls with toothpicks or secure with thread. Fry each in a frying pan in sunflower oil, then send it to a baking dish, filling it with meat broth by a third. Cover the form with foil and put in the oven at 220°C for 25 minutes. Then turn the rolls over, again pour a third of the broth, cover again and cook for another 25 minutes. Remove the foil, grease the rolls with mustard, honey or soy sauce - depending on your gastronomic preferences, and let the crust form. Serve hot.
3. Vermicelli with ham. Take 200 g of durum vermicelli, boil until al dente, drain the water, let the pasta dry slightly. In a frying pan, sauté 1 large onion, cut into half rings, 1 carrot and 100 g of ham, cut into strips, in sunflower oil. Transfer the passerovka to a sieve to glass the oil. Send the vermicelli to the pan, add 2 cloves of finely chopped garlic, 2 tablespoons of butter, 2 tablespoons of soy sauce to it. Fry for 3-4 minutes until golden brown, put the vermicelli on a plate, drizzle with soy oil, garnish with browned vegetables and ham on top.
4. sandwich paste. To prepare this savory snack, you will need 200 g of tofu. Add to it 1 tablespoon thyme, 1 tablespoon oregano, 1 teaspoon mustard, 2 cloves finely minced garlic, 2 tablespoons soybean oil and a pinch of salt. Mix all the ingredients well, serve on black bread toasts, garnish with a sprig of parsley.
5. chocolate chip cookie. Mix in a bowl 2 cups flour, 100 ml soybean oil, 200 g sugar, 100 g cocoa, 200 g almonds, 50 ml water, 2 teaspoons baking powder and 2 teaspoons vanilla sugar. Knead the dough well, put the cookies on a baking sheet with a spoon. Be sure to leave plenty of room as the cookies will fit at least twice. Slightly flatten the cakes and send them to the oven preheated to 180 ° C for 8-10 minutes. If overcooked, the cookies will be too dry.
6. . Mix 850 g wheat flour, 150 g soy flour, 100 g dry yeast, 1 tablespoon salt, add 3 tablespoons soybean oil, 500 ml soy milk and 200 ml warm water. Knead the dough, leave to rise for 30 minutes. Place in two baking dishes and leave for another 30 minutes under a towel. Brush the top with water, bake for 20 minutes in the oven at 200°C. Lower the temperature to 180°C, bake for another 40 minutes. Sprinkle the bread with water, cover with a towel, remove from the molds after 5 minutes and cool in the oven on a wire rack.

According to some reports, soybean oil has been used by humans for over 6,000 years. This happened for the first time in ancient China, where soy was a sacred plant. Oil was used in cooking, primarily for medical reasons, but they also paid tribute to its pleasant taste.

From China, the plant spread further to Asia. And today, its habitat can be called Africa, Europe, Australia. But not all of these places make soybean oil. Some countries are focusing more on the production of soaps, detergents, plastics, dyes from soy because they are environmentally friendly and cost a lot of money. At the same time, they export their soybeans to countries where they make oil.

Today, soy has entered our lives so tightly that we don’t even notice it anymore. Often, studying the composition of a product, you can find soybean oil in it. This should not be feared, because, subject to all production standards, it is much more useful than the same sunflower, for example.

Watch the video about soybean oil:

Be sure to try the product. To get started, check out our soy oil recipes that we introduced you to today. And if you like it - expand its sphere of influence on your dishes. Your body will be very grateful to you for this.

Soybean oil is a healthy vegetable fat. Thanks to his properties, he received the title of “useful champion”. It is quickly absorbed by the body, contains a large amount of necessary substances. The benefits and harms of soybean oil have interested not only scientists and culinary specialists, but also cosmetologists. It is worth considering in more detail all the properties and determine whether its use is justified, as well as the title of "champion" among other healthy vegetable fats.

What is this oil and how is it obtained

This is a substance with high biological activity and the content of the most important components for the body. The main advantage over other healthy vegetable fats is easy digestibility by the body.

There are over 100 oily plants in the world. About 10 of them are actively used. Soy has been on this list for a long time. Food is made from it to replace unhealthy food of animal origin.

Production technologies, over the past few years, have become more advanced, they remove harmful substances from raw materials, leaving useful ones. At the beginning of the process, the seeds are cleaned of impurities and dried. Next comes the preparation for obtaining an oily liquid. It consists in separating the nucleus. The next stage is grinding, after which the mass is hydraulically processed and the final product is extracted from it.

The composition and calorie content of soybean oil

It is the rich composition that makes it more and more popular. Acids provide the product with useful properties. And the additional use of vitamin C enhances their effect. In addition to acids, the oil contains the main vitamins that the body needs:

• vitamin E
• calcium.
• sodium.
• magnesium.
• phosphorus.
• vitamin C.
• acids: oleic, palmitic, linoleic.

Despite the benefits of soybean oil for the body, there are 886 kcal per 100 grams of the product, so care should be taken with excess weight.

Benefits of soybean oil

Benefits of Soybean Oil:

• the use of the product reduces the risk of a heart attack;
• the heart, the entire vascular system and the liver will be healthy if oil is included in the menu;
• normalizes the functioning of the brain;
• responsible for the normal formation of seminal fluid;
• has the ability to lower cholesterol levels;
• used for the prevention of diseases of the liver, kidneys, atherosclerosis, oncology, potency. There are diets that include soybean oil on the menu.

Can soybean oil be used by pregnant and lactating women

Important! The use of fats of animal and even vegetable origin during pregnancy must be agreed with the doctor.

Breastfeeding obliges a woman to follow a diet, limit the use of many foods. But at the same time, fewer vitamins enter the body. The oil not only does not cause colic and allergies, but also saturates the milk with acids that the baby needs.

At what age can soybean oil be given to children

In childhood, lactose intolerance or other conditions often occur in which complementary feeding with animal milk is unsafe. In this case, soy substitutes are used. The introduction of infant formula based on soy is allowed from 4 months. Previously, this is not recommended due to the likelihood of allergies. A large number of useful components that make up the oil enrich the child's body. It is introduced from the same age gradually, but before use, you should consult a pediatrician.

Is soybean oil good for weight loss?

Nutritionists advise to calculate the calorie content and the ratio of BJU when using soybean oil. All the benefits of the product may not matter due to the high calorie content. However, fats cannot be completely excluded. They contribute to the normal functioning of the whole organism, favorably affect the female reproductive system. The norm of use is 2 teaspoons per day. A healthy product is best added to the first and second courses. Some diets include its use, such as Dukan.

How to take soybean oil for disease prevention

Soybean oil is more beneficial in preventing disease than in treating it. Despite all the properties, it is impossible to cure serious diseases without the intervention of traditional medicine. And there is an opportunity to improve the general condition of the body and activate protective functions.

The use of vegetable oils reduces the risk of diagnosing such diseases:

• oncology;
• heart disease;
• immune system disorders;
• violations of metabolic functions;
• atherosclerosis.

Attention! Before use, you need to consult a doctor, as there may be contraindications.

Soybean oil for gastritis, diabetes and cholecystitis

Violations of the biliary process and increased cholesterol levels are the cause of the formation of stones in the gallbladder. The basis of prevention is the use of healthy vegetable oils. It is the soy product that fights cholesterol best - this is the property for which it is most valuable. The daily dose is 60 g.

In diabetes, this is not only a permitted component of the diet, but also a real salvation. It actively lowers the level of glucose, because it does not contain starch and saccharides. More than 0.9 g per 1 kg of human weight should not be consumed per day, otherwise only harm can be extracted from all the properties.

With gastritis, it is important to follow a diet. At the same time, vegetable fats are a large part of the diet, but animals should be excluded as much as possible. It is recommended to consume up to 30 g per day.

Soybean oil in cosmetology

Most women suffer from dry skin and hair. The problem of fat content is less common. The real salvation for hair is vegetable fats. Among the variety of useful products, cosmetologists singled out soybean oil. It is not capable of causing harm even if the rules of use are not followed. For the skin, products based on it are also well suited. Thanks to him, they nourish, help fight dermatological problems and have an antibacterial effect.

For facial skin

To cleanse the skin of dead particles and achieve a lifting and scrubbing effect, mix a medium potato, half an apple, a teaspoon of oil. Before applying the mask, the face must be cleaned and dried. Apply the product with massage movements. Procedure time - 20 min.

To get rid of acne, mix a teaspoon of liquid honey, 5 drops of soybean, almond, coconut oil. The exposure time of the mask is 20 minutes.

For hair

To save dry hair, mix 40 ml of soybean oil with castor oil (50 ml). The product is applied to the hair, most of it should remain at the ends, as they are always drier. Holding time - 20 min. Do not make a mask every day. Maximum - 3 times in 7 days.

There is another way: 200 ml of vegetable oil is mixed with 50 ml of butter. The warm mass is distributed over the entire length for 20 minutes. Then the agent is washed off.

For hair growth, mix a teaspoon of soybean oil, burdock, lemon juice. The mask is distributed only over the roots. Keep on hair for 60 minutes. More than 2 times a week, the procedure should not be carried out.

How to use soybean oil in cooking

In the CIS countries, soybean oil is not used in cooking as often as in the West. But in the Eastern part of Russia, just such a plant product is popular, since soybeans grow there. Not everyone likes the taste of unrefined oil, so you should buy refined oil. But it has a little less useful properties. It can be added to vegetable salads, pastries, soups.

Can you fry with soybean oil?

It is a good choice for frying. It does not splash or emit hazardous substances. The main advantage is the high smoke point. Because of this property, it is used in the production of chips and in heat treatments. Meat and flour dishes acquire a golden crust after frying.

Harm of soybean oil and contraindications

Unrefined and refined soybean oil has not only benefits, but also certain harm. One of the negative properties is high calorie content. This is worth paying attention to.

There are a number of contraindications:

• pregnancy (when used in large quantities);
• migraine;
• kidney failure;
• liver failure;
• oily skin type (when used externally);
• chronic diseases of the digestive system;
• obesity;
• individual intolerance.

How to choose and store soybean oil

There are product selection rules and necessary storage conditions. Expiration dates depend on the temperature and container for it.

Selection rules and storage conditions.

1. The bottle must be dark glass. In it, the oil is stored longer, does not lend itself to exposure to sunlight.
2. If a tank is purchased, then it is stored in closed and cool rooms.
3. Shelf life of closed containers - up to a year.
4. After opening, store for 3-5 months.
5. The storage location should be chosen dark, dry, cool.
6. It is important to avoid strong temperature changes.

Conclusion

The benefits and harms of soybean oil are increasingly of interest to nutritionists and doctors. It is used to prevent atherosclerosis, liver disease, heart disease and lower cholesterol levels. During a diet, pregnancy and breastfeeding, it is imperative to follow the norm recommended by the doctor in order to avoid harmful consequences.

Despite the weak popularity in Russia, soybean oil is the first in the world in terms of annual production among vegetable fats. It is used in the food and agricultural sectors, as well as in some branches of the chemical industry. Soybean oil of direct extraction is considered a very useful product with a high content of antioxidants, healthy fatty acids, lecithin, phytohormones.

For the production of vegetable fat from soybeans, mechanical and extraction methods are used. The first implies only spinning, and the second - an additional processing cycle on chemical equipment. In both cases, the seeds of the plant undergo pre-treatment, which includes the following steps:

1. Purification from mineral, organic and oil impurities.
2. Drying of raw materials to a moisture content of around 15%.
3. Separation of the seed and fruit coat from the nucleus.
4. Destruction of the cellular structure by grinding beans.
5. hydrothermal treatment.

Modern soybean processing plants use both mechanical pressing and extraction with organic solvents. The received products are packed and stored separately from each other.

Soybean oil of direct extraction has a rich biochemical composition, its beneficial properties are most pronounced. However, due to the presence of various components in the composition, it has a shorter shelf life.

The composition of soybean oil compares favorably with the composition of many other vegetable oils. First of all, it has a lot of vitamin E, which is necessary for sexual health, and consists of both forms - E1 and E2.

Today it is already known that vitamin E is “2 in 1”, that is, two forms of one vitamin: E1 - tocopherols (alpha, beta, gamma, delta), E2 - tocotrienols (the same designations). Both forms are necessary for the vitamin to be absorbed, and together they are present only in natural foods - there are no tocotrienols in pharmacy vitamins, which means that vitamin E is simply not absorbed from them.

But if you regularly consume fresh foods with this vitamin, including soybean oil, then it will be absorbed by the body by almost 100% - the difference is obvious. Unfortunately, many doctors don't know about it (or don't even want to know).

Other components of soybean oil: vitamin C, calcium, sodium, magnesium, potassium, phosphorus; lecithin, saturated and unsaturated fatty acids. Most of all, linoleic acid - it can prevent the development of cancer; then come oleic, palmitic, alpha-linolenic and stearic.

These substances do not allow cholesterol to accumulate in the vessels, like lecithin; soybean oil can be used to prevent kidney disease, atherosclerosis, to strengthen the immune system and relieve the effects of stress; it improves metabolism and stimulates bowel function.

Is it possible to get soybean oil at home

Due to the low cost of soybean oil in retail chains, self-production of this product is not very popular. Firstly, to obtain a high-quality liquid, you need to properly prepare the raw materials, squeeze, and then filter.

Second, it takes a lot of time. However, it is theoretically possible to squeeze fat out of soybeans at home. To do this, you will have to use a blender or meat grinder to get a wet slurry, from which the oil is then extracted using a colander and gauze.

Soybean oil is one of the most affordable foods to help lower bad cholesterol levels. Accessibility means not only low price, but also widespread use.

Due to the unique combination of fatty acids, pomace enhances the complex effect of other beneficial substances that prevent vascular and heart diseases.

As already noted, this is the closest vegetable oil to fish oil, which has a strong stimulating and normalizing effect on metabolism.

An important advantage of soy fat is its high content of alpha tocopherol, known as vitamin E. 100 grams of liquid contains 17.1 mg of this substance, which covers 114% of the average daily intake for an adult.

In addition, the composition contains zinc, which is important for the health of the skin, hair and reproductive system, and iron, which plays an important role in the functioning of the circulatory system. The above complex of fatty acids has a very broad effect, which positively affects the state of all internal organs and systems.

Soybean oil in baby food: harm and benefit

There is a wide variety of opinions about whether soy and soy-derived products are good for baby food. Many parents are inclined to give a negative answer, citing the fact that a significant proportion of soybeans grown in the world are genetically modified varieties.

This is a true fact, however, such components are not included in products that are produced and imported to Russia, because this is prohibited by law. So there is no need to worry about GMO soy products.

Experts say that soybean oil does not have a specific effect on the child's body, but it is advised to include it in the diet on an ongoing basis from 1 year. A small amount of this product in mashed potatoes, porridge or salad will be useful due to the diverse fat composition.

For pregnant and lactating women, the use of this product is not contraindicated. But in order to avoid potential problems with the health of the child, one should consult on this issue with the observing doctor.

The beneficial effect on the body is expressed in the following effects:

• the efficiency of metabolic processes increases;
• toxins and slags are removed faster and better;
• immunity is strengthened;
• the work of the nervous system is stabilized;
• the body (primarily the skin) experiences a rejuvenating effect;
• the risk of development and complications of oncological diseases is reduced;
• stabilizes the level of sugar and cholesterol in the blood vessels;
• increases the productivity of brain functions;
• improves the work of the gastrointestinal tract.

The described changes appear faster and stronger with the use of unrefined oil, because the refining of the product almost completely removes minerals and vitamins.

A key contraindication to the use of this product is individual intolerance. There are no specific restrictions, except for those that apply to any vegetable oils.

How to use soybean oil in food

In the food industry and home cooking, soybean oil is used in unrefined, refined and deodorized form. The latter is the most versatile in terms of performance. It does not deteriorate or become harmful when heated during frying. But this is because it initially has rather limited useful properties.

Refined oil is also used for frying. It is convenient due to the fact that it does not “shoot” and does not splatter, and a soft crust forms on the surface of the meat.

Unrefined oil has the most useful composition. It is produced by direct pressing. This option contains more vitamin E and trace elements, but it can only be used without heating.

The smoke point of unrefined soybean oil is +160˚-+170˚C. When heated above this temperature, fatty acids are oxidized. This not only gives the pomace bitterness, but also leads to the formation of carcinogenic substances.

Can you fry with soybean oil?

Refined soybean oil can be used to fry fish, meat or vegetables. Its smoke point is +238˚C. The temperature of frying food in domestic conditions rarely exceeds +200˚C, so this does not lead to deterioration of the product and the formation of harmful substances. Soybean vegetable oil is also suitable for frying and roasting in the oven or over low heat.

Using Hydrogenated Soybean Oil

Hydrogenation is the processing of vegetable fats with the addition of hydrogen atoms to the unsaturated double bonds of the main substance.

Figuratively speaking, this allows under pressure to create a homogeneous substance from oil, catalyst and hydrogen (initially, these components cannot be mixed with each other).

Hydrogenation technology has been known and widely used in our country since Soviet times. Today, fats converted in this way are called trans fats, and they have a very bad reputation.

Experts studying this issue say that the body has to absorb unnatural substances in the form of trans fats that do not exist in nature. It is assumed that they provoke unpredictable reactions in the body and increase the risk of developing:

• oncological formations;
• cardiovascular diseases;
• obesity;
• diabetes mellitus type I and II;
• liver diseases;
• disorders of the nervous system;
• atherosclerosis.

Some studies show that people who regularly consume hydrogenated oils experience worsening hormonal levels and metabolic disorders.

The product greatly helps in the fight for the health of the hair, when they are prone to excessive brittleness, dryness, thinning, split ends or damaged after intensive creation of complex hairstyles using synthetic substances (varnishes, mousses, etc.).

How to make a mask with soy oil for damaged hair:

1. For 1 share (5 ml) of lemon or lime juice, take 3 shares of soy and 6 shares of burdock oil.
2. Combine the ingredients, heat a little in the bath, distribute over the entire length.
3. Put a cellophane cap on your head and wrap a woolen scarf or scarf over it.
4. After an hour, wash your hair with a delicate shampoo.
5. Rinse a clean head with water with the addition of apple cider vinegar, lime or lemon juice (15 ml per 1 liter).

To stimulate growth and strengthen hair, you can use an even simpler mask made from a mixture of soybean oil and castor oil. It is necessary to mix 2 tbsp, slightly warm and distribute over the roots and tips. The head also needs to be insulated over a plastic cap.

For dry hair:

1. Mix ¼ melted butter with 1 cup soy.
2. Apply over the entire length 20 minutes before shampooing.

For firming and moisturizing

1. Mix 1 tsp. soybean oil, 2 tbsp. onion juice and 1 tbsp. liquid honey.
2. Warm up a little before combining the products with each other. Apply over the entire length 45 minutes before shampooing.

Soybean oil in cosmetology

Soybean oil is one of the available and inexpensive natural products that can seriously help in the fight for the preservation of beauty.

It is well suited for the care of normal and dry skin, but not for combination or oily skin. The fact is that the remedy can stimulate the formation of excessive skin sebum, which in many cases worsens the condition.

Options for use in home cosmetic procedures:

1. Add a little pomace to the makeup remover milk to add a nourishing effect to it.
2. Enrich the composition of the product for tightening, rejuvenation, nutrition and recovery by adding a few drops before application.
3. Lifting mask. Mix ½ small apple with the pulp of 1 jacket-boiled potato and 1 tsp. soybean oil. After bringing to uniformity, transfer to the skin for 20 minutes.
4. Balm for dry skin. Apply at night a mixture of an equal volume of pomace of soybeans and peach pits.
5. An effective balm for sensitive skin is obtained from a mixture of olive and soy fats with chamomile ether.

The use of oil in industrial sectors

• Food industry: production of margarine, confectionery, pastries, bakery products.
• Chemical industry: production of surfactants, thinners, emulsifiers, phosphate concentrates. Read more:

Storage conditions and shelf life

The shelf life of unrefined soybean oil is 1 year under the following conditions:

• Temperature: +10˚C to +25˚C.
• Relative air humidity: up to 85%.

The expiration date after opening expires after 6 months, but no later than the main period. When choosing in a store, preference should be given to the product in small glass bottles with tinted glass.