How to cook chicken fillet on a grill pan. Cooking on an open fire

Ingredients (calculated for 2 servings):

1. chicken fillet - about 400g;
2. garlic - 2 cloves;
3. lemon - 4 slices;
4. pepper-salt - added to your taste;
5. sunflower oil - 15-20 ml;
6. balsamic and herbs for serving (you can use a different sauce according to your personal taste).

This grill recipe is suitable for any season and weather, because chicken fillet is a classic, it can be found in any store and even a small stall. Grilled, it surprises with its novelty of taste and captivates with its delicate aroma. Separately, the simplicity and accessibility of the recipe pleases. The key to success in cooking this dish is a good grill pan.

Chicken fillet must be washed well and, of course, wiped. Then put a few lemon slices on it, from which we first squeeze the juice onto the meat, and leave for 10-15 minutes.

Preheat the grill pan, but do not add oil yet. On a heated surface we send slices of garlic peeled and cut into 2-3 parts. This technique is necessary in order for the meat to turn out to be more aromatic and pronounced in taste. As soon as you smell garlic, remove it from the pan and add oil.

While the oil is warming up, you need to cut the fillet into several parts, for example into 4 parts.

Then salt and season the chicken meat. We grind the spices.

Now you can fry the chicken fillet in a grill pan, it is advisable to do this not on high, but on slightly moderate heat. To get beautiful grill stripes, try to lightly press the meat with a spatula against the corrugated surface of the pan.

Fry each side for 1-1.5 minutes. As soon as you turn the meat over, you can add lemon slices to the grill pan, which will add additional piquancy and juiciness to the finished dish.

Grilled chicken fillet does not need to be additionally stewed. It can immediately be served on a leaf of greens and with lemon slices. You can decorate and additionally highlight the strips from the grill with the help of balsamic, it gives the effect of "elegance" and solemnity to the dish.

We undertake to reconcile the warring parties and convince you all that chicken fillet can be not only extremely healthy, but also surprisingly juicy and tasty. Moreover, you will certainly be delighted to know that this product is one of those from which, in simple terms, it is impossible to get better. In addition, chicken breast, provided it is properly marinated and cooked, can even become a product suitable for a mono-diet, those who understand this have already imagined the richness of its vitamin and mineral composition. Considering the fact that the benefits of chicken meat are well known to our readers from many other HozOboz recipes, we will only recall a little about what chicken fillet is rich in and analyze its composition, which is called by components.

The benefits of chicken fillet

Vitamins in chicken breast

• Vitamin PP- 10.9g. This is a vitamin that is directly involved in the acid-reduction reactions of the body and is responsible for the normal course of fat metabolism reactions, also affects the conversion of sugar and fats into energy and reduces the level of bad cholesterol in the blood. Thus, this vitamin is in fact completely indispensable for our body and, in terms of its properties, is even equated with medicinal substances.
• Vitamin A- 70 mcg. Speaking about this vitamin, it is difficult to decide where to start because it is equally important for protein metabolism, and for bone health, and for vision. In addition, the correct concentration of this vitamin even determines the uniform distribution of body fat in the human body. The presence of vitamin A in the required amount even depends on the immunity and resistance of the body to various diseases.
• Vitamin B1- 0.07 mg. It is often called thiamine and it depends on its content whether our nerve cells will receive the glucose they need. Also, thanks to this vitamin, brain cells remain in good shape for a long time and do not age. So, as you understand, it is absolutely necessary for everyone without exception and in the right quantities.
• Vitamin B2- 0.07 mg. Its second name is riboflavin and it is important primarily for our vision, it is riboflavin that helps, for example, to avoid the appearance of cataracts. This vitamin also ensures the synthesis of ATP in the body and thanks to this it gives energy to the cardiovascular system. And yet - he is a champion in the conversion of fats and carbohydrates into the energy that the human body needs.
• Vitamin B5- 0.8 mg. The second name is pantothenic acid. The main value is the ability to produce vital hormones for those suffering from allergies, arthritis, colitis and heart disease. When there are enough glucocorticoids, and this is what these hormones are called, in the body, a person easily endures any stress, including nervous ones, and also does not suffer from viruses and inflammation.
• Vitamin B6- 0.5 mg. The main task is the processing of amino acids. It is vital for the functioning of the nervous system, brain and memory. Without vitamin B6, normal protein metabolism is impossible, as well as the metabolism of fats and carbohydrates. Thanks to this vitamin, antibodies are produced in the body that stimulate the immune system.
• Vitamin B9- 4.3 mcg. This is the so-called vitamin from the leaves, which is also called folic acid. The main merit is participation in the formation of red blood cells. Also, thanks to folic acid, protein is synthesized in hemoglobin. And most importantly, if vitamin B9 is normal, then fat and carbohydrate metabolism will also be in order, as well as blood quality indicators.
• Vitamin B12- 0.6 mcg. Attention is a vitamin that protects us from obesity and prevents the accumulation of excess fat in the liver. Moreover, it stimulates the activity of leukocytes, thereby strengthening the immune system and increasing the body's resistance to various viruses and bacteria.
• Vitamin C- 1.8 mg. This is the well-known ascorbic acid without which life is not possible in principle. The most important functions are the protection of immunity and the maintenance of normal mental processes in the body. As for strengthening the immune system, the principle of action of ascorbic acid is quite simple - under its action, all pathogens are simply excreted from the body. In addition, this vitamin is involved in the production of hormones and smoothes the walls of blood vessels.
• Vitamin E- 0.2 mg. The most important purpose is to strengthen the intercellular membranes, which as a result helps to maintain the body in perfect order for many years. It is also the so-called female vitamin on which the health of the reproductive organs directly depends.
• Vitamin H (biotin)- 10 mcg. This is a vitamin that provides order in the intestines. More specifically, when taking alcohol or antibiotics, the level of biotin drops sharply, so by eating foods rich in biotin, you maintain normal intestinal microflora.
• Choline- 76 mg. The main function of choline is participation in the metabolism of fats and, as a result, protection of the liver and ensuring its normal functioning.

Macronutrients in chicken breast

• Calcium- 8 mg. It is the main component of bone tissue, and also directly affects the permeability of membranes, participates in the work of enzyme systems, affects blood clotting.
• Magnesium- 86 mg. In terms of its value for the body, magnesium can only be compared with air or water. He takes part in almost 350 biochemical reactions occurring in the human body. Among them: digestion, muscle work, the creation of new cells, the work of the heart, liver, adrenal glands, etc.
• Sodium- 60 mg. Speaking about the beneficial properties of this element, first of all, it is necessary to note its exceptional need for the growth and development of the body. From specific examples, participation in the transfer of blood sugar and muscle contraction can be noted.
• Potassium- 292 mg. The main function is to maintain normal body water balance. From this, in turn, directly envy the work of the heart, muscles and nerves. Also note that all intracellular tissues always contain potassium. His merits also include the prevention of atherosclerosis, the removal of toxins, the normalization of pressure and the removal of spasms.
• Phosphorus- 171 mg. It is necessary for the production of enzymes on which the passage of chemical reactions in cells depends. Also, phosphorus is present in the reactions of fat metabolism, has its place in skeletal tissue, as well as nerve cells and brain cells. Generally speaking, according to scientists, the processes of thinking and movement are impossible without phosphorus!
• Chlorine- 77 mg. Speaking about the benefits of this microelement, it should first be noted that it is one of the components of water-salt metabolism, along with sodium and potassium. With a deficiency of chlorine, puffiness appears, the work of the heart is disrupted and pressure jumps. It occupies one of the most important places in the process of removing excess salt and fluid from the body.
• Sulfur- 186 mg. the main function is to help in the fight against harmful bacteria, blood clotting also depends on the amount of sulfur. Responsible for the normal level of bile produced by the body. A pleasant function is to slow down the aging of the body.
• Iron- 1.4 mg. First of all, it is necessary to indicate that iron, which is part of the chicken fillet, is involved in the process of hematopoiesis and the creation of hemoglobin. Without iron, normal oxygen supply to brain tissues and endocrine glands is not possible.
• Zinc- 2.055 mg. The peculiarity and importance of zinc is that it takes part in a great variety of enzymatic reactions, as well as in the processes of growth and puberty. Also, thanks to zinc in chicken fillet, it becomes possible to resist infections and viruses. Zinc is extremely important for men. It is thanks to the content of zinc that the work of the prostate gland and other genital organs is normalized. In addition, zinc contributes to the normalization of the level of male sex hormones and stimulates the activity of spermatozoa.
• Iodine- 6 mcg. The most important function is participation in the production of hormones responsible for the normal functioning of the thyroid gland. Given the fact that the functioning of the whole organism depends on the functioning of the thyroid gland, iodine directly affects the functioning of the body as a whole.
• Copper- 76 mcg. It takes part in the construction of proteins and enzymes, as well as in the process of cell growth and tissue development. Also, copper is very important for the normal functioning of the immune system and the process of hematopoiesis.
• Manganese- 0.019 mg. The normal functioning of the central nervous system primarily depends on manganese; normal metabolism of vitamins is also impossible without it. It is important that the action of manganese prevents the occurrence of osteoporosis and rheumatoid arthritis.
• Chromium- 9 mcg. First of all, speaking of chromium, it should be noted that not a single organ or tissue can do without this trace element, and also that it is part of all cells. It also participates in carbohydrate metabolism and, in case of iodine deficiency, is able to replace it in the human body.
• Fluorine- 130 mcg. The strength and integrity of bone tissue, the correct formation of the skeleton, as well as the condition of hair, nails and skin depend on fluorine. The most important functions of fluorine also include strengthening the immune system, preventing osteoporosis and protecting the oral cavity from caries.
• Cobalt- 12 mcg. This microelement contributes to the production of red blood cells in the bone marrow, and also ensures the normal absorption of iron by the body. It also prevents the development and exacerbation of nervous diseases, participates in metabolic processes and normalizes the work of the endocrine system.

Now, it is obvious that questions about the benefits of chicken fillet should not arise. It remains to find out its nutritional value and determine how best to cook it in order to preserve and even increase its benefits.

Nutritional value of chicken fillet per 100g, subject to cooking without fat

• Calorie content - 113 kcal
• Proteins - 23.6 gr
• Fats - 1.9 gr
• Carbohydrates - 0.4 gr
• Water - 73 gr

As for the best ways to cook, we will not be original, but rather stay true to our principles of following the rules of healthy eating:

Firstly, no frying - this leads to the formation of carcinogens even in the most useful products;

Secondly, we have nothing against vegetable oil, but it would be much better to use it fresh - so you can get a double benefit from both oil and chicken breast;

Third, it is better not to cook chicken fillet, firstly, it turns out to be too dry, and secondly, with such processing it loses a maximum of useful properties.

Cooking chicken fillet in the oven

The recipe that we have prepared for you is suitable for cooking both on the grill or in the oven at home, and on the fire, which will give it a special taste and aroma.

Ingredients

• Chicken fillet - 8 pcs.
• Soy sauce - about 50 gr
• Grape vinegar - about 50 gr
• Dijon mustard - 2 tsp
• Salt - 1 tsp
• Mixture of peppers - a pinch
• Other spices and herbs - to taste

How to cook

1. Rinse chicken breasts under running cold water. You can even soak it in salt water for several hours - this will help remove all antibiotics, if there were any in the meat.
2. Next, take each piece of fillet and pierce it with a fork. It is necessary to make at least 7 punctures, more can be. The more punctures, the better the chicken will soak.

   

3. In a bowl or marinating tray, place Dijon ( French approx. ed.) mustard. It differs from the usual one in a more delicate and sweet taste and the presence of seeds.

   

4. After that, pour soy sauce into the mustard - stir everything until a homogeneous consistency.

   

5. Now add grape vinegar, mix again.

   

6. The resulting mixture must be salted.

   

7. After you need to add all the spices to taste.

   

8. Now roll each breast in turn in the marinade.

   

9. When all the fillet pieces are ready, put them in the same container, cover with a lid and leave for at least 3 hours. Best left overnight in the refrigerator.

   

10. After preheating the oven to 180 degrees and put the fillet pieces on the grate under which we place a baking sheet.

    

11. First, put the chicken fillet inside up and cook for about 15 minutes.

    

12. After we turn them over and bring them to readiness. This will take approximately 10 more minutes. The time needs to be adjusted depending on the size of the breasts and the number of them on the baking sheet.

Important!

• Do not overdry the chicken, when cut, it should release a lot of juice, but the meat should not be "live". If so, it's time to take it out.
• Do not leave the chicken in the oven after turning it off - it will dry out and be tasteless and not juicy.

On this, our not tricky recipe came to an end, it remains only to eat the resulting dish. I would like to note that as a side dish for such a chicken, fresh and stewed, as well as grilled, vegetables, cereals or pasta are perfect. What tastes better, you just have to find out and we hope that you will certainly share your impressions with us :) HozOboz wishes you a pleasant appetite and a good mood. We will continue to search for the most interesting recipes for delicious and healthy dishes for you. Your friend and faithful assistant HozOboz.

Fast and very discreet chicken breast has become an indispensable ingredient in your favorite dishes. However, it is quite easy to explain this: chicken is one of the most affordable types of meat, and cooking it is not difficult. Most often, chicken breast is baked with vegetables, served with a potato side dish, cut into tender chops. But, properly marinated, you will spend only 10 minutes frying in a pan and serve the best dish.

We have already written before that in order for the meat to be juicy and tender, it is enough to fill it with low-fat kefir with spices for only half an hour. This method always works. If you've already written it down in your cookbook, find room for another simple marinade. With him the chicken becomes both soft and juicy, and moderately spicy and amazingly delicious.

Ingredients

Cooking

1. 1 In a deep bowl, combine the ingredients for the marinade: Dijon mustard and soy sauce, ground pepper and cloves, peanut butter and freshly squeezed orange juice.
2. 2 Chop the ginger root and also the garlic. Pour the products into a container with marinade, and then mix.
3. 3 Rinse the meat under running water. Place the breast in the marinade, lightly compress it. Cover the marinade with cling film. Send to the refrigerator for 45 minutes.
4. 4 Take the chicken out of the refrigerator. Remove the film. Leave it like that for 20 minutes.
5. 5 Heat up a grill pan over low heat. Brush it with a little olive oil. Grill the breast on each side for 4 minutes.

Fragrant, delicious grilled chicken will turn out in the oven: recipes on the grill or grill!

Cooking juicy and delicious grilled chicken at home is not at all difficult if you have the most ordinary oven. Simply select a fresh raw chicken from the store, bring it home and check out our recipe with step-by-step photos that will show you what the cooking process looks like.

• one whole chicken
• favorite spices

Defrost your chicken, then generously sprinkle it with the spices you like. Do not be afraid to overdo it: it is impossible to spoil the chicken with spices, the main thing is to choose such spices that will go well with each other.

Rub the chicken with spices, evenly distributing them over the entire surface of the dish, and leave in this position for half an hour.

In order for the legs not to interfere, you can tie them with ordinary threads or with long stalks of green onions.

Put the whole chicken on the spit and send it to the oven, preheated to a temperature of at least 200 degrees. Select the "grill" function and bake for about an hour. When the chicken is ready, take it out of the oven, take it off the spit and serve it to the table. You can decorate the dish with vegetables or herbs.

Recipe 2: grilled chicken in the oven (with photo step by step)

• 1-1.5 kg - chicken
• 2 teaspoons - salt
• 2 teaspoons - basil (dried)
• 3 teaspoons - mayonnaise
• 3 teaspoons - mustard
• to taste - red pepper (chili)
• to taste - black pepper

Wash the chicken first. Lay the carcass on a towel or napkin to dry slightly.

Then rub the chicken carcass with black pepper and salt both inside and out. Leave the chicken for twenty minutes, let it soak. You can use spices for grilled chicken (marjoram, nutmeg, garlic, thyme).

While the chicken is soaking in spices, prepare the sauce for it. Take a bowl and combine mayonnaise with mustard. Then add dried basil and sprinkle generously with red pepper. Stir the mixture.

Spread the prepared chicken carcass generously with sauce. Then put on a plate and refrigerate for another half an hour (marinate).

Preheat the oven. Place the chicken on the grill. The baking temperature should be between 180°C and 200°C. Roast the chicken for about one and a half to two hours. And, so that the fat does not burn, pour a little water into a baking sheet and place it down, under the chicken. Pierce it with a knife, if the juice is light - the chicken is ready, and if with blood, then no.

Serve hot chicken on a platter with potatoes and raw vegetables.

Recipe 3, simple: grilled chicken with garlic in the oven

• chicken - 1 pc.;
• garlic - 3 cloves;
• salt, pepper, spices - to taste;
• hot pepper - optional;
• water - 1 glass.

It is more convenient to place the wings in the cuts on the chicken breast so that they do not bulge to the sides.

Prepare a chicken stand. Pour some water into it.

“Put on” the chicken on the stand and send it to the oven preheated to 200 degrees.

Bon appetit! Now you know how to cook grilled chicken in the oven!

Recipe 4: grilled chicken in the oven on the grate (with photo)

This is a very simple recipe for grilled chicken in the oven, just choose your favorite spices!

• Chicken - 1 Piece
• Seasoning for chicken - 20 Grams
• Salt - to taste

Defrost the chicken, wash under running water, and dry with a towel.

We rub the carcass on all sides with seasoning and salt, not forgetting the inside.

We wrap the chicken with cling film tightly enough, you can even tie it. And - insist in the refrigerator for a couple of hours, and better - at night.

We take out the chicken, and very carefully and firmly tie its legs with twine, and the wings too. So that when cooking it does not get untied!

Bake in a slightly preheated oven (160 degrees is enough) for 1 hour 20 minutes.

Ready! Serve garnished with fruits and fresh vegetables right in the center of the festive table!

Recipe 5, step by step: how to cook chicken in the oven

Grilled chicken cooked on a spit turns out evenly baked, and cooked according to a home-made culinary recipe is tastier than store-bought. Salt and spices take to taste. To cook it in the oven, you will need a grill spit or a special stand. I used a spit.

• Chicken - 1 pc.
• Salt, ground black pepper - to taste
• Vegetable oil - 50 ml
• Spices for chicken - 2 tsp

Rinse chicken under cold water, pat dry.

Lubricate with vegetable oil.

Sprinkle with salt and spices. I have salt - already with spices.

We string the chicken on a skewer, fix it. We tie the legs with threads.

We attach the wings to the carcass with the help of toothpicks. We install the skewer with chicken in the oven, put the tray.

Grill on medium heat until done. Readiness is defined as follows: pierce the chicken with a knife, if a light liquid is released, the chicken is ready. My chicken weighed 1.4 kg and the cooking time was about 2 hours, including preheating the oven.

Our grilled chicken in the oven is ready. Serve with pita bread, pickled onions and fresh vegetables. Bon appetit!

Recipe 6: Grilled Chicken with Spices, Cooked in the Oven

• chicken 2 kg
• water 2 l
• salt 60 g
• allspice peas 1 tsp.
• coriander, turmeric, chili, ground allspice, bay leaf to taste
• vegetable oil 2 tbsp. lies.

We take a large chicken. We remove excess fat so that it does not flood the oven.

Cook and cool the marinade. Add salt to it at the rate of 30 g per 1 liter of water, bay leaf, allspice. Dip the chicken into the cooled marinade.

From above, a small oppression, for example, a plate, so that the chicken does not float up. Cover with a lid and send it to the refrigerator for a day.

We take it out, wipe it with a paper towel and rub it with spices from the inside. You can choose herbs to your liking. Put them on the forks on a skewer, fix them with discs on both sides and send them to the oven for 1 hour and 15 minutes. Place a baking sheet lined with foil under the chicken on the bottom shelf to don't stain the oven.

Grilled fillet is distinguished by its usefulness, naturalness and special taste.

It is this method of cooking that is chosen by supporters of a healthy lifestyle, athletes and people who watch their figure.

The grill can be different: a frying pan, shadows in the oven or in the microwave, air grill, barbecue.

But in any of them you can make a tasty and healthy fillet.

Grilled Chicken Fillet - General Cooking Principles

Grilled fillets can be used clean or with skin on. It can be baked in a whole piece, cut into plates, cooked in small pieces. Often grilled fillets are used to make barbecue, using the product alone or in combination with vegetables, mushrooms and even fruits.

Before laying the fillet on the grill, it must be marinated or simply rubbed with spices. It goes well with chicken lemon juice, mustard, different types of peppers and garlic. Often use fragrant cumin, rosemary, soy sauce. And to give the white meat juiciness, the chicken is smeared with a small amount of vegetable oil.

The cooking time of the fillet for the most part depends on the unit used and can vary from a few minutes to half an hour. But in any case, it is very important not to overcook the chicken, otherwise it will become tasteless and dry.

Recipe 1: Grilled Chicken Fillet with Rosemary (in a frying pan)

To cook such a chicken fillet, you need a grill pan. The dish can be classified as very fast, it will take no more than 12 minutes for everything. It does not require dressings and sauces, the chicken does not lose its characteristic taste.

Ingredients

1 tsp rosemary;

A little olive oil;

Black pepper.

Cooking

1. We take both fillets and rinse well under the tap. Then we discuss. Now cut lengthwise with a sharp knife. You should get four flat pieces.

2. Rub the chicken pieces with salt and pepper on all sides.

3. We heat the grill pan, do not add oil. But evenly pour dried rosemary. If fresh branches are used, then you can crumble them.

4. Do not wait until the rosemary starts to fry, and immediately put the fillet pieces on top of it.

5. Fry the pieces for exactly two minutes, this time we do not touch the chicken and do not lift it.

6. Turn over to the second side and grease the fried top with olive oil. Quite a bit, use a few drops. It is convenient to do this with a silicone brush.

7. After a couple of minutes, turn over again and now lubricate this side. We repeat this two more times. That is, on each side, fry two more times for 2 minutes and remove.

Recipe 2: Grilled Chicken Fillet with Lemon

To prepare such a chicken fillet, you can use any grill, even the simplest frying pan will do. The whole secret of this recipe lies in the fragrant marinade, in which you need to hold the fillet for at least 30 minutes.

Ingredients

20 ml of oil (olive);

1/3 tsp salt;

0.5 tsp pepper;

2 cloves of garlic.

Cooking

1. Pass the peeled garlic cloves through the press.

2. Add the juice squeezed from a whole medium-sized lemon.

3. Put salt and pepper, rub the marinade with a spoon until the salt dissolves. At the end, add olive oil.

4. We wash the fillets, then cut each one in half into two plates. Take a hammer and lightly tap. A few times on each side is enough.

5. We rub the chicken with the prepared marinade, and simply pour the rest on top.

6. Cover the dishes and forget about it for at least half an hour. It is advisable to turn over to the other side after a while. If you marinate the fillet in advance, it is better to put it in the refrigerator.

7. Preheat the grill.

8. Take out the fillet pieces and shake off the marinade droplets.

9. Fry on each side for five minutes. Serve with fresh vegetables.

Recipe 3: Grilled Chicken Fillet with Onions and Peppers (on skewers)

Recipe for chicken fillet on fillet with amazing serving. On small skewers, the breast, pieces of onion and sweet pepper are harmoniously located.

Ingredients

1 breast;

4 tablespoons of lemon juice;

1 yellow pepper;

1 red pepper;

2 small onions;

3 tablespoons of soy sauce;

1 spoon of vinegar;

A little oil.

Cooking

1. Mix lemon juice and soy sauce.

2. Cut the breast into pieces and pour over the prepared mixture. Let marinate for thirty minutes. Turn over periodically.

3. Cut onions into rings and pour vinegar with three tablespoons of water. Let it marinate for now.

4. We clean the peppers from the internal contents and cut them into large cubes so that their size matches the chicken.

5. We take out the chicken fillet from the marinade and sprinkle the pieces with oil, just a little bit.

6. Drain the vinegar from the onion.

7. We string pieces of pepper, onion and chicken on wooden skewers. Put on a hot grill.

8. Turn over alternately on the other sides every minute. We bring the chicken to readiness.

Recipe 4: Filipino Grilled Chicken Adobo

An elementary dish with a very interesting name. Classic Adobo is prepared by stewing ingredients. This is an improved version of grilled chicken.

Ingredients

0.4 kg fillet;

2 spoons of lemon juice;

1 spoon of olive oil;

1 tablespoon chopped cilantro;

1 onion;

2 cloves of garlic;

a pinch of oregano;

Salt pepper;

A pinch of zira.

Cooking

1. We take a plastic container or just a tight bag. In the second case, it is important that it be whole.

2. Grind the garlic and throw it into the container. Add cilantro and chopped onion into small pieces. We put the oregano and the rest of the spices, pour in the oil with lemon juice and salt.

3. Cut the chicken fillet into slices one centimeter thick and send to the rest of the ingredients.

4. Vigorously shake the container or bag for a few seconds and send it to the refrigerator for four hours. Shake periodically.

5. We take out the pieces, shake off the remnants of the marinade and vegetables from them.

6. Put on a preheated grill and cook for 6-7 minutes, periodically turning over to the other side.

Recipe 5: Grilled Chicken in the Oven

Many ovens are equipped with a grill, but how do you cook chicken fillet in them? Many mistakenly believe that the chicken will turn out dry. In fact, everything is very simple and it will turn out juicy if you use the right marinade. The dish is quite spicy, if necessary, you can reduce the amount of pepper.

Ingredients

1 chili pod;

2 cloves of garlic;

1 bunch of cilantro;

2 tsp brown sugar;

0.5 tsp turmeric;

1 tsp salt;

2 tablespoons of olive oil;

0.5 lemon.

Cooking

1. Grind the garlic cloves and combine with chopped cilantro greens very finely.

2. Add chili peppers to the marinade, which also needs to be chopped. We cut the tail, the seeds can be left.

3. Add the remaining spices, salt and squeeze the lemon juice.

4. Now take the pestle and grind the prepared mixture to squeeze out the juices from the pieces of pepper and garlic.

5. Pour in olive oil, stir and the marinade is ready.

6. We wash the chicken fillet and cut it into small cubes of 3-5 centimeters. Pour in marinade, stir well and cover. Let the chicken rest for at least an hour.

7. Preheat the oven with the grill to 180 degrees.

8. Remove the chicken from the marinade and place on a wire rack.

9. Fry the fillet pieces for about 20 minutes. During this time, turn over 2 times to the other side.

Recipe 6: Grilled Chicken Fillet "Shashlik"

For this version of the chicken fillet, you can use the grill in the oven or barbecue. For the skewers, you will need wooden skewers. It will take about ten pieces in total.

Ingredients

1 spoon of sesame oil;

0.5 lemon (juice);

2 tablespoons olive oil.

Refueling:

2 tablespoons olive oil;

1 head of onion;

1 clove of garlic;

0.5 cups of peanut butter;

8 tablespoons of water;

0.5 lemon (juice);

1 chili.

Cooking

1. Marinate the fillet. To do this, combine olive and sesame oil with lemon juice. You can use lime. Cut the fillet into small cubes and mix with dressing. Salt to taste. Let marinate for a couple of hours.

2. Wooden skewers should be poured with cold water and left for half an hour.

3. While the fillet is marinating, prepare the dressing. For her, you need to chop the onion and chili, chop the garlic. Heat olive oil in a frying pan and spread the onion, fry for 5 minutes. Then add chili with garlic, and after another minute, lime juice and peanut butter. Pour in water, put salt, warm up and turn off.

4. We string fillet pieces on soaked skewers and send them to the barbecue or grill in the oven. Fry until golden brown for about 10-12 minutes.

5. We take out and serve the chicken skewers with aromatic dressing.

Recipe 7: Microwave Grilled Chicken

Many microwave ovens have a built-in grill, but who uses it? In fact, this is a very convenient thing. And grilling chicken fillet will not take more than 15 minutes. It is better to use chicken fillet with skin, the dish will be juicier.

Ingredients

1 tsp seasonings for chicken;

3 tablespoons of oil.

Cooking

1. Take a container for a microwave oven and pour oil into it, add chicken spices and mix. It is better to use a glass and shallow bowl.

2. Coat the fillet with the mixture. Usually seasonings already have salt in them. But if it's not enough, then add more.

3. Leave the fillet for 20 minutes.

4. Now put in the microwave, set the microwave and grill. Cooking 15 minutes. Periodically, you need to pause, open the door and turn over.

Recipe 8: Grilled Chicken Fillet with Mushrooms

Another version of grilled chicken skewers. For him, it is desirable to use greenhouse champignons of small size.

Ingredients

1 spoon of mustard;

1 spoon of honey;

2 tablespoons of oil;

3 champignons.

Cooking

1. Mix mustard with honey and vegetable oil, put any seasonings and salt to taste. Grind until smooth.

2. Cut the fillet into cubes, the size should approximately match the mushrooms.

3. We wash the mushrooms, combine with the fillet and stir with the sauce. We marinate for an hour.

4. Cut sweet pepper into large pieces and string them on wooden skewers along with mushrooms and chicken pieces.

5. We shift the kebab to the grill or place it under the grill of the oven. Bring to readiness, turn over every two minutes.

Chicken fillet loves all kinds of spices and marinades. Therefore, it can be marinated the day before, but do not forget to put it in the refrigerator.

To make the fillet juicy, you can stuff the flesh with pieces of butter. It must first be cut into small pieces and frozen.

To make a golden crust appear on the fillet pieces, you can grease them with a thin layer of melted honey. Often use its mixture with diluted mustard.

It is not necessary to grill only fillets. Arrange eggplants, zucchini, tomatoes and other vegetables nearby. The issue with the side dish is solved very simply!