Grapefruit juice cocktails. Grapefruit for weight loss: methods of use, effect, recipes

Fat burning drinks with grapefruit juice

Grapefruit juice is perhaps one of the most common citrus juices, and the piquant bitterness in its taste distinguishes this juice from other citrus juices and makes it even more original and unique. Separately, it should be said about its ability to influence the metabolism and accelerate the breakdown of fats in the cells of the body. This feature makes grapefruit juice one of the most popular diet drinks that can restore harmony to our figure.

Fat Burning Grapefruit Smoothie Recipes

We place grapefruit, celery, pineapple, honey peeled into segments in a blender and beat. The resulting smoothie is rich in fiber, tones well and removes excess fluid from the body, successfully fights cellulite, breaks down fats and removes toxins.

• Grapefruit juice - from four fruits
• Strawberries - 200 g
• Milk - 50 g
• Banana - 2 pcs.
• Grated ginger - 1 teaspoon.

We interrupt all the ingredients in a blender and get a great-tasting vitamin drink, which can be replaced with breakfast or dinner when losing weight. It has a diuretic and cleansing effect.

• Grapefruit - 2 pcs.
• Orange - 2 pcs.
• Natural non-fat yogurt - 1 cup
• Milk - 100 g

We clean and divide grapefruit and oranges into segments, mix with milk and yogurt, interrupt everything in a blender. This smoothie is great for breakfast.

Peel and divide the orange into segments, add spinach, grapefruit juice, water, crushed pineapple and avocado. Blend everything in a blender. You will get an excellent fat burning cocktail.

• Juice squeezed from two grapefruits and two oranges.
• Juice of 1/2 lemon.
• Fructose - 1 tsp.

Shake juices with fructose in a shaker. The result is an excellent cocktail for weight loss. Lemon and grapefruit juices will effectively help burn fat, and orange juice will provide the body with vitamins.

Mix juices and shake in a shaker, add ice. This cocktail is also good for weight loss. Since the tannins present in cranberries activate the body's metabolic processes, and lime juice stimulates the production of gastric juice, which improves digestion. Well, the properties of grapefruit were mentioned above.

• Juice of one pineapple
• Red grapefruit juice - 1 liter
• Maple syrup - 1 tbsp. lies.

Squeeze the juice from pineapple and grapefruit through a juicer, mix, add maple syrup as a sweetener and mix everything well. The combination of pineapple juice with grapefruit juice will eventually give a good boost to the body to burn fat.

Mix all ingredients (except ice) and beat in a blender, then add ice. Grapefruit with pineapple will play the role of powerful fat burners, and raspberries are a good diuretic, which is also important when losing weight. After all, it adds volumes and an excessive amount of fluid in the body.

Prepare tea and wait until it cools down. Add grated ginger and grapefruit juice to tea. Leave to stand overnight in the refrigerator. Strain in the morning and consume 250 ml thirty minutes before meals. This drink will help speed up the metabolism, the breakdown of fats. Improve digestion and metabolism.

• Juice of one lemon
• Juice of four green apples

Squeeze the juice of apples, lemon and grapefruit. Mix all. Slimming cocktail is ready. Drink half an hour before meals. This cocktail reduces the level of insulin - a hormone, the excess level of which can increase weight. Also, the combination of the above juices reduces the concentration of carbohydrates. The high content of pectins in apple juice can improve fat metabolism. And lemon and grapefruit juices help boost your metabolism, which helps burn fat and lower your blood glucose levels.

• Juice of one grapefruit
• Kiwi - 1 pc.
• Mint leaf - 2 pcs.
• Flaxseed - 1 tbsp. lies.
• Bran - 1 tbsp. lies.
• Purified water - 1 glass
• Maple syrup - 1 tsp.
• Ice - 2 cubes

Peel the kiwi and smash in a blender. Add grapefruit juice, mint leaf, flaxseed, bran, water and maple syrup to it. Blend everything in a blender. Add ice. The plant fibers found in this drink will help activate digestion and create a feeling of satiety. This smoothie can replace breakfast in weight loss diets.

Juice of one pink grapefruit
Mango - ½ pc. (cut into cubes)
Juice of one lemon
Oat bran - 1 tbsp. lies.

Squeeze lemon and grapefruit juice, add mango and bran and beat everything well in a blender. At the end add 50 gr. water or a few pieces of ice. The properties of this smoothie can effectively help with weight loss. It can be replaced during a dinner or breakfast diet.

Recipe number 13 Slimming cocktail with a diuretic effect

• Pineapple pulp - 100 g
• Melon pulp - 100 g
• Parsley (finely chopped) - 20 g
• Juice of one grapefruit

Blend all ingredients in a blender. This smoothie is an excellent diuretic and detoxifier. The tandem of pineapple and grapefruit helps the body break down fats intensively.

Pass the grapefruit and lettuce through the juicer. You will get a mixture of juices, which is a powerful fat burner and effectively fights it in problem areas - these are the hips and stomach. Drink twenty minutes before dinner.

• Juice of one red grapefruit
• Yogurt natural non-greasy - 1 cup

Mix the ingredients and beat with a mixer for two minutes. It is recommended to drink a glass on the eve of breakfast and once before bedtime.

• Pink grapefruit juice - 150 g
• Pineapple (killed in a blender) - 100 g
• Wheat bran - 1 tbsp. lies.
• Amaranth - 1 tbsp. lies.
• Honey - 1 tsp.

Blend all ingredients in a blender. This smoothie in diets is used to replace breakfast or dinner.

This fat burning drink is very easy to make. After peeling the orange and grapefruit and dividing into segments, smash in a blender along with spinach and squeezed beet juice. Do not forget that beetroot juice should not be drunk immediately after preparation. He needs to let it brew in the refrigerator for at least 2 hours. And citrus juices should be drunk immediately after preparation. Take in the morning on an empty stomach. As a result, you will receive the following benefits:

• Grapefruit juice will give the effect of burning fat
• Orange has a lot of vitamin C
• Cleansing properties of beets
• Nutritional benefits of spinach

All this will play a positive role in losing weight.

• Papaya puree - 100 g
• Pineapple slaughtered in a blender - 100 g
• Seedless watermelon pulp - 2 slices
• Banana chopped in a blender - 1 pc.
• Juice of one grapefruit

Mix all. It turns out a kind of smoothie multivitamin. Here papaya acts as a mild laxative. Pineapple and watermelon will improve digestion and reduce the absorption of harmful fats, act as a diuretic, removing excess fluid. Banana will improve metabolism. And grapefruit will speed up the burning of calories. Thus, this smoothie will give the body a lot of nutrients, vitamins and will play an important role in losing weight. You can replace dinner with this drink. The combination of these fruits is ideal for burning belly fat.

In conclusion, if you want to lose weight in a safe and natural way, and at the same time you like juices, then the above recommendations and recipes are just for you.

More information

Many people ask themselves: when is the best time to lose weight? The answer is obvious: the best time to start taking care of yourself is now! No need to postpone the decision of this issue until the next Monday or the first day after the full moon. According to statistics, only 10% of people can start a new cycle according to the plan. In other cases, as a rule, there are a lot of reasons due to which the time "X" is transferred to the next date, and this becomes already a familiar way of life. And the body at this time begins to malfunction, gaining excess weight, overcoming seasonal colds and depression.
To prevent this from happening, nutritionists advise reconsidering your diet, introducing fresh fruits and vegetables into it and drinking a miraculous fat-burning grapefruit cocktail in a blender daily. Already during the first week of drinking such a drink, you can see noticeable results in well-being and in appearance. All organs and systems will gradually and rather gently cleanse themselves of toxins, excess fluid and fat will go away, the skin will become fresher and toned, and the mood will always be only joyful and optimistic! I think you will be interested to know how to cook and.

- grapefruit fruit - 1 - 2 pcs.,
- honey (can be flower) - 1 tbsp.,
- Water (filtered) optional.

Recipe with photo step by step:

For such a drink, you need to choose a large and most importantly ripe fruit, then it will be more fragrant and juicy. Be sure to peel the fruit (it can be dried and added to tea as a flavoring).
Next, divide the grapefruit into slices and cut.




Add grapefruit pieces and honey to the blender bowl.




After we interrupt until a homogeneous mass.
If necessary, add a little water so that the cocktail has a liquid consistency.




It is advisable to drink the drink immediately after preparation - while it contains the maximum amount of vitamins and nutrients. I would like to suggest that you try this

In addition to the desire to adjust the figure, each person takes care of their own health. Using grapefruit smoothies for comfortable weight loss, you can either harm the body or get a lot of useful substances. It is important to know about the properties of the fruit and its juice, about how they affect a person. Among the useful qualities of a cocktail based on grapefruit juice or pulp, the following can be distinguished:

• Acceleration of metabolism. A fast metabolism is the key not only to losing weight, but also to maintaining an ideal weight for a person for a long time. Look at people who eat a lot and don't gain weight - they have a fast metabolism.
• Saturation with vitamins and strengthening of immunity. To get the best out of a grapefruit smoothie, consume the drink in the morning. During this period, vitamins are absorbed better.
• Fat burning. Nutritionists say that grapefruit pulp and juice perfectly break down fat in cells. This does not mean that you can quit training for weight loss, limiting yourself to a cocktail, but the drink will play its role.
• Improved digestion. Normalization of the digestive tract also contributes to the process of losing weight: food will be well and quickly digested.
• Satisfying hunger. A low-calorie smoothie will give you a feeling of fullness, which will help you not to overeat unnecessarily.

There are also properties that can harm the body in a grapefruit drink. They do not directly relate to weight loss, but care must be taken:

• Grapefruit has high acidity, so it is strictly forbidden to drink smoothies from it on an empty stomach. Those who have serious diseases of the gastrointestinal tract and the genitourinary system will also have to refuse the drink.
• Make sure you are not allergic to citrus fruits as grapefruit is highly allergic.
• If you are taking any medications, make sure they are compatible with grapefruit juice. It can neutralize the effect of pills, cause the body to accumulate substances, which will lead to an overdose.

Fat-burning smoothies for weight loss - recipes with grapefruit

To lose weight deliciously, avoiding debilitating diets is the dream of those who have ever faced the problem of being overweight. Smoothies will not replace proper nutrition and exercise, but they can enhance their effect. Burning fat, which will lead to weight loss - this is the task that formulations based on grapefruit juice or pulp perform. It is important to choose a smoothie that tastes good to you. It is better to diversify the recipes so that the cocktail does not get bored. In addition to citrus, in recipes you can find:

• banana;
• celery;
• strawberries;
• avocado;
• carrot;
• watermelon;
• bran;
• beets;
• a pineapple;
• apple;
• kiwi;
• ginger;
• spinach;
• green tea.

Cooking does not require complex manipulations, even a novice cook can handle it. All you need is a set of necessary ingredients and a blender. It is convenient to use a submersible model, since you can mix smoothie ingredients in any container. An ordinary blender will also cope with its task - to turn the ingredients into a puree.

grapefruit and banana

• Time: 30 minutes.
• Servings: 3 persons.
• Calorie content of the dish: 32 kcal / 100 g.
• Cuisine: European.
• Difficulty: easy.

Banana, a fruit with a high calorie content, can also be used in slimming shakes. It gives you the satiety you need to avoid unhealthy snacking. Its wonderful combination with citrus fruits will help you enjoy an unusual taste. Milk is often added to such a drink to dilute the thick fruit puree. If you find this unacceptable for yourself, limit yourself to water or squeeze more grapefruit juice. You can add a couple of mint leaves to any smoothie for decorative purposes.

Ingredients:

• grapefruit - 4 pcs.;
• banana - 2 pcs.;
• ginger - ¼ pcs.;
• strawberries - 180 g;
• milk - 60 ml.

Cooking method:

1. Prepare a juicer: a manual juicer is recommended, but an automatic one will also work. Divide citrus fruits into 2 parts, immerse in the apparatus and, pressing, squeeze out the juice. Next, you need to strain the resulting liquid.
2. Cut bananas into small pieces.
3. Wash the strawberries, remove the stalk, cut into halves.
4. Immerse in a blender and grind until a slurry is obtained.
5. Grate the ginger on a fine grater, add to the fruit mass, mix.
6. Pour in the juice and milk, stir well.

with orange

• Time: 30 minutes.
• Servings: 2 persons.
• Calorie content of the dish: 45 kcal / 100 g.
• Purpose: breakfast.
• Cuisine: European.
• Difficulty: easy.

Combining different citrus fruits is a great idea, even if you think their tastes are too similar! Grapefruit pulp, unlike that found in lemon or orange, has a slightly noticeable bitterness that complements the taste of any drink. So that the acid does not exceed the permissible level when freshly squeezed juice is used, they try to soften it with the help of dairy products. This smoothie is not only an effective tool for weight loss, but also a diuretic drink.

Ingredients:

• grapefruit - 2 pcs.;
• orange - 2 pcs.;
• milk - 110 ml;
• low-fat yogurt - 235 ml.

Cooking method:

1. Wash citrus fruits. Cut them into 4 pieces. Carefully remove the skin from all fruits. Load the resulting pulp into a blender.
2. Put yogurt in a bowl, fill it with milk. These ingredients should be lightly beaten with a whisk so that they mix well.
3. Transfer the mass to the fruit.
4. Turn on the blender, grind to a mushy state.

Celery and grapefruit

• Time: 30 minutes.
• Servings: 2 persons.
• Calorie content of the dish: 37 kcal / 100 g.
• Cuisine: European.
• Difficulty: easy.

The more fiber a person consumes, the less likely they are to gain weight. This is useful fiber for weight loss. Celery smoothies are very rich in this substance, and losing weight should pay attention to this recipe. Combined with citrus, the savory vegetable will give you a pleasant taste and you will like it, even if you did not like it before. A grapefruit smoothie for weight loss and cellulite has a devastating effect. When drinking such a cocktail, excess fluid will not linger in the body, and toxins will be successfully eliminated.

Ingredients:

• grapefruit - 2 pcs.;
• celery - 2 pcs.;
• pineapple - 2 slices;
• honey - 3 tsp

Cooking method:

1. Rinse the grapefruit skin, cut the fruit in half. Using a spoon, carefully, without losing the juice, pull out the pulp. If necessary, remove excess white films.
2. Cut the washed celery stalks into slices so that they fit into the blender bowl.
3. It is advisable to take slices of fresh pineapple, not canned. Cut them into large pieces.
4. Load the ingredients into a blender. Whip until puree.
5. Put honey in the mass, whisk again.

with pineapple

• Time: 30 minutes.
• Servings: 2 persons.
• Calorie content of the dish: 41 kcal / 100 g.
• Purpose: breakfast, lunch, dinner.
• Cuisine: European.
• Difficulty: easy.

Fat burning is the main task of grapefruit smoothies when losing weight. Citrus is added to activate and speed up the metabolism, helping the body to digest food without deposition of calories in the form of excess fat. It is not forbidden to add unusual products to a vitamin cocktail for weight loss. Don't limit yourself to just fruits: vegetables are just as beneficial. In addition, ingredients of different colors will end up producing a visually appealing drink.

Ingredients:

• grapefruit juice - 160 ml;
• orange - 2 pcs.;
• pineapple - 140 g;
• avocado - ½ pc.;
• spinach - 6 pcs.;
• water - 380 ml.

Cooking method:

1. Extract the pulp from the washed orange without losing the juice.
2. Tear the spinach leaves into smaller pieces.
3. Remove the pit from half an avocado and scoop out all the flesh with a spoon.
4. Cut pineapple slices into cubes.
5. Put the prepared ingredients into the blender bowl.
6. Pour in water and juice.
7. Grind the ingredients in a blender until puree.

Grapefruit and honey slimming cocktail

• Time: 30 minutes.
• Servings: 1 person.
• Calorie content of the dish: 49 kcal / 100 g.
• Purpose: breakfast, dinner.
• Cuisine: European.
• Difficulty: easy.

Honey notes will add to any drink a feeling of warmth and comfort. This component perfectly replaces sugar, which is very important for the sweet tooth. To use in smoothies for weight loss, you need honey that resembles a thick syrup in consistency, and not the one that has long been candied. It is not recommended to replace breakfast with a drink, but as a supplement it will work perfectly. Grapefruit with honey in a blender mixes very quickly, so cooking does not take much time.

Ingredients:

• freshly squeezed grapefruit juice - 145 ml;
• pineapple - 140 g;
• wheat bran - 3 tsp;
• honey - 1 tsp

Cooking method:

1. Cut pineapple slices into small pieces. Place in blender bowl.
2. Pour in the wheat bran.
3. Run the blender several times to grind these ingredients.
4. Pour in the juice, lay out the honey.
5. Mix well.

with an apple

• Time: 30 minutes.
• Servings: 1 person.
• Calorie content of the dish: 48 kcal / 100 g.
• Purpose: afternoon tea, dinner.
• Cuisine: European.
• Difficulty: easy.

Fruit drinks for the summer, when you don't feel like eating a lot of heavy food, are just perfect! They will saturate the body with vitamins, will not give a feeling of heaviness and will help in losing weight. An apple is often called the fruit of health because of the large number of trace elements it contains. In addition to losing weight, drinking cocktails with this fruit, you will get a healthy complexion and fresh skin.

Ingredients:

• grapefruit - 1 pc.;
• apple - 1 pc.;
• orange - 2 pcs.;
• honey - 1 tsp

Cooking method:

1. Separate the peel of washed citrus fruits. Cut the pulp into medium sized cubes with a knife.
2. Peel the apple, remove the core. Cut into small plates.
3. Place all prepared fruits in a blender bowl, chop.
4. Fill the resulting slurry with honey, mix.

Kiwi apple and grapefruit

• Time: 30 minutes.
• Servings: 2 persons.
• Calorie content of the dish: 44 kcal / 100 g.
• Purpose: breakfast, dinner.
• Cuisine: European.
• Difficulty: easy.

Grapefruit smoothies for weight loss are used as a snack even by celebrities. The whole secret is that the drink is very tasty and you can always diversify it with additional healthy ingredients. Kiwi, for example, is enriched with more vitamin C than citrus fruits and black currants. In addition to losing weight, such a cocktail will help strengthen the immune system. The feeling of satiety after eating does not leave a person for several more hours.

Ingredients:

• grapefruit - 280 g;
• kiwi - 110 g;
• apple - 80 g;
• oat bran - 15 g;
• maple syrup - 5 ml;
• water - 200 ml.

Cooking method:

1. Wash and clean the kiwi. Cut the fruit into several small pieces.
2. Squeeze out the grapefruit juice, leaving some of the pulp. Be sure to remove the white films.
3. Peel the apple, get rid of the core, cut into cubes.
4. Put the bran with maple syrup and kiwi into a blender. Grind.
5. Add the rest of the fruit, turn on the appliance again.
6. Pour in water and mix until smooth.

With strawberry

• Time: 30 minutes.
• Servings: 2 persons.
• Calorie content of the dish: 40 kcal / 100 g.
• Purpose: breakfast, dinner.
• Cuisine: European.
• Difficulty: easy.

In the summer, when berries are available to everyone, you should definitely use this to get an extra dose of vitamins and enjoy an amazing taste. Strawberries in this smoothie will act as a diuretic component and visually decorate the drink. A ripe berry will help in the removal of toxins from the body, prevent the degeneration of muscle tissue.

Ingredients:

• grapefruit juice - 280 ml;
• pineapple juice - 60 ml;
• strawberries - 100 g;
• raspberries - 80 g;
• fructose - 1 tsp

Cooking method:

1. Wash strawberries, remove leaves. Divide each berry in half.
2. Washed raspberries need to be sorted out, getting rid of overripe berries.
3. Put the ingredients in a blender, add fructose, grind to a puree.
4. Pour in grapefruit and pineapple juices, mix well.

• Time: 30 minutes.
• Servings: 2 persons.
• Calorie content of the dish: 33 kcal / 100 g.
• Purpose: breakfast, dinner.
• Cuisine: European.
• Difficulty: easy.

In addition to losing weight, it is desirable not to forget about the improvement of the body. This version of the smoothie will reveal the taste of the listed ingredients from an unexpected side. The cocktail itself is responsible for activating metabolism, normalizing the work of the gastrointestinal tract and enriching the body with vitamins. Milk or kefir will become an easy connecting element that unites all tastes.

Ingredients:

• pink grapefruit - 270 g;
• carrots - 115 g;
• banana - 140 g;
• ginger - 5 g;
• milk - 240 ml.

Cooking method:

1. Cut the washed and peeled carrots into slices.
2. Remove the peel from the banana, cut into small pieces.
3. Remove the pulp from the grapefruit, getting rid of the white films.
4. Ginger root must be grated on a fine grater.
5. Grind all ingredients in a blender.
6. Pour milk, mix.

Multivitamin with cranberry and lime

• Time: 30 minutes.
• Servings: 1 person.
• Calorie content of the dish: 24 kcal / 100 g.
• Purpose: breakfast, dinner.
• Cuisine: European.
• Difficulty: easy.

Sour cranberries have the ability to start metabolic processes, which prevents the appearance of excess weight. Lime also enhances the secretion of gastric juice, normalizes digestion. Smoothies made from these ingredients, flavored with grapefruit pulp, are a great option for those who are trying to lose weight. In addition, the cocktail turns out to be vitamin-rich, which is important for the period of beriberi.

Ingredients:

• grapefruit - 1 pc.;
• cranberries - 110 g;
• lime - 1 pc.

Cooking method:

1. Peel the grapefruit from the skin, cut into slices.
2. Wash cranberries, put in a blender bowl.
3. Add grapefruit, chop ingredients.
4. Squeeze the juice from the lime, pour into the mixture. Stir.

How to use grapefruit smoothies

If you want to get the most out of a food or drink, then you need to learn more about each product. Grapefruit smoothie has a different consistency depending on whether juice or pulp is used. By handling the drink for weight loss correctly, you will achieve the desired weight loss and enrich the body with vitamins:

• Remember: no matter how delicious a smoothie is, you can’t eat it all the time. The slimming shake can be used as a snack, but don't rush to swallow it. Nutritionists recommend not drinking smoothies through a straw, but eating with a spoon. So the process slows down, saturation occurs faster, and you do not eat too much.
• Do not replace breakfast with grapefruit smoothies! This fruit can become a serious stomach irritant. You can combine the first meal with this vitamin drink.
• The number of smoothies consumed per day is limited. For a drink containing sour citrus, a liter is the absolute maximum! It is recommended to drink it no more than 3-4 hours after the previous dose.
• Don't drink smoothies at night! The drink, in addition to grapefruit pulp or juice, often contains fruits with a high content of fructose, which is absorbed more slowly during sleep.

Contraindications

It's nice to be able to eat whatever you want. Not every person can boast of the absence of contraindications for the use of any product. Since the grapefruit slimming smoothie has high acidity due to the main ingredient, the list of diseases in which the drink cannot be drunk is wide:

• Increased tooth sensitivity. Acid adversely affects tooth enamel, destroying it. As a result, you can get toothaches and gum problems. Rinse your mouth with water after drinking a grapefruit smoothie.
• Hypertension. This is the case when organic acids can neutralize the effect of cardiac drugs. In addition, hypertensive patients may experience dizziness and palpitations.
• Diseases of the gastrointestinal tract. An absolute contraindication to the use of a grapefruit cocktail is an ulcer, gastritis and pancreatitis.
• Menopause. Studies have shown that daily consumption of citrus drinks in menopausal women increases the risk of breast cancer.

Video

Grapefruit juice is one of the most common among all citrus fruits, as it has a rich and bright taste, and is also incredibly beneficial for the human body.

In addition to the fact that the composition of the drink contains a huge amount of vitamins and nutrients, it also acts as a great helper in the fight against extra pounds. Regular consumption of grapefruit juice contributes to the normalization of metabolic processes and the breakdown of fat cells. Such properties, of course, have made the refreshing bittersweet juice one of the most popular drinks among those who want to lose weight.

How to prepare a grapefruit smoothie for weight loss?

Only grapefruit in its natural form differs in fat-burning properties, so store-bought packaged juices are unlikely to help you solve the problem of excess weight. It is better to make juice yourself, using a juicer and whole fresh fruits. However, not everyone likes the spicy bitterness inherent in this drink. If you don't like grapefruit juice, you can make different cocktails based on the citrus composition. They will help not only discover new tastes, but also add variety to your daily diet.

Recipe #1

Ingredients:

• 2 grapefruits;
• 2 celery stalks;
• 2 slices of fresh pineapple;
• 1 tablespoon natural honey.

Peel grapefruits and break them into small pieces. Place all ingredients in a blender and blend until smooth. The resulting smoothie is very rich in vitamins and fiber, perfectly tones and helps to remove excess fluid from the body. In addition, such a tool is incredibly effective in the fight against cellulite, the breakdown of fats and the removal of accumulated toxins.

Recipe #2

Ingredients:

• 200 grams of strawberries;
• 50 grams of milk, a teaspoon of powdered ginger;
• grapefruit juice squeezed from four fruits;
• 2 bananas;

Whip all the ingredients with a blender. As a result, you will get a very tasty and incredibly vitamin-rich drink, which can be safely replaced with breakfast or dinner. This cocktail has cleansing and diuretic effects, which is especially important during weight loss.

Recipe #3

Ingredients:

• 2 grapefruits;
• 2 oranges;
• a glass of natural low-fat yogurt;
• 100 grams of milk.

Peel citrus fruits and divide into segments, mix with milk and yogurt using a blender. Due to the content of dairy products in the cocktail, it is perfect for a morning meal.

Recipe #4

Ingredients:

• 150 grams of natural grapefruit juice;
• 6 sheets of spinach;
• 400 grams of purified water;
• 2 oranges;
• 150 grams of pineapple;
• half an avocado.

Peel the orange, divide it into slices. Add spinach, grapefruit juice, water, pre-shredded pineapple and avocado. Whisk all ingredients in a blender. You will get a very effective fat burning cocktail!

Recipe number 5

Ingredients:

• 2 oranges;
• 2 grapefruits;
• juice of half a lemon;
• 1 teaspoon of fructose.

Shake all the juices with a shaker, add fructose to the same place. It will turn out to be an excellent cocktail for weight loss, since grapefruit and lemon juices burn fats well, and orange juice will saturate the body with the vitamins it needs.

Recipe #6

Ingredients:

• 1 pink grapefruit;
• 100 grams of cranberry juice;
• juice squeezed from one lime;
• 2 ice cubes.

Mix juices and shake with a shaker, add ice cubes. This cocktail is great for weight loss. The tannins present in cranberries accelerate metabolic processes in the body, and lime stimulates the production of gastric juice, thereby improving digestive processes. Well, it’s probably not worth mentioning the properties of grapefruit once again, because this fruit has long been recognized as the best natural fat burner.

Recipe number 7

Ingredients:

• juice squeezed from a whole pineapple;
• 1 liter of juice squeezed from red grapefruit;
• 1 tablespoon maple syrup.

First you need to squeeze the juice from grapefruits and pineapple. Then the liquids are mixed, maple syrup is added to them - it will sweeten the drink a little. This combination will help the body activate fat burning processes.

Recipe number 8

Ingredients:

• juice squeezed from a whole grapefruit;
• bunch of watercress.

Run the lettuce and grapefruit through a juicer. The resulting cocktail is not only an effective means for splitting fats, but also a faithful assistant in the fight against cellulite in particularly problematic areas. It is recommended to drink this drink 20 minutes before dinner.

Recipe #9

Ingredients:

• juice squeezed from a whole red grapefruit;
• a glass of low-fat natural yogurt.

Mix these ingredients and beat with a mixer for a few minutes. It is advisable to drink a glass of such a cocktail before breakfast and after dinner - at night.

Recipe number 10

Ingredients:

• juice squeezed from a whole pink grapefruit;
• 100 grams of chopped pineapple in a blender;
• 1 tablespoon wheat bran;
• 1 teaspoon of natural honey;
• 1 tablespoon of amaranth.

Mix all ingredients in a blender. Such smoothies during the diet can be replaced with breakfasts or dinners.