What can be cooked from fried zucchini. Delicate zucchini casserole

Fried zucchini is an excellent low-calorie dish, which is part of the dishes not only of Russian and European cuisine, but is also actively used in dishes of eastern countries.

The calorie content of fried zucchini is 88 kcal per 100 grams of product. Fried zucchini is a dietary low-calorie product, so it is recommended by nutritionists for any diet. Fried zucchini retains all the beneficial properties of a fresh vegetable.

It is advised to use it to improve the functioning of the digestive system. Also, fried zucchini maintains youth and resists the development of atherosclerosis.

Despite heat treatment, fried zucchini retains an excellent vitamin and mineral composition of biotin, retinol, vitamins E, PP, B1 - B9, chemical elements of potassium, phosphorus, iron, calcium, magnesium.

Fried zucchini breaded with flour, dough, breadcrumbs, grated hard cheese, herbs, etc., there are a lot of options, the main thing is to learn the basic principle of processing the product. Zucchini cooks quickly, they can be eaten both hot and cold.

Also, a lot of various dishes are prepared from zucchini, up to jam, but most often it is fried and used as a full-fledged second course or side dish, sometimes fried in vegetable oil, the vegetable is a component of another, more difficult to prepare dish.

Fried zucchini - food preparation

Before you start frying the zucchini, it should be peeled from the skin and seeds (when it comes to young vegetables, this stage can be avoided), cut into pieces or circles, salt a little, roll in breadcrumbs and put on a hot frying pan, watered with vegetable oil. oil.

Quite often, fried zucchini is cooked with grated garlic. Garlic is used only after the dish is almost ready, they are smeared with an already fried vegetable.

Fried zucchini - the best recipes

Fried zucchini with garlic

A simple and popular recipe for fried zucchini with garlic will be of help to any housewife who does not know how to please her household.

Ingredients:

• 1 zucchini (size depends on the number of family members);
• 50 grams of wheat flour;
• 2-4 garlic cloves
• salt;
• ground black pepper

Cooking method

We cut the young zucchini into circles, if the vegetable is “older”, we clean it from the peel and seeds, cut it into small pieces.

Pour flour into a separate plate, add salt, ground pepper, mix. Roll the pieces of vegetable in flour, fry the prepared zucchini in a frying pan, previously poured abundantly with vegetable oil.

The vegetable quickly absorbs oil, so you need to make sure that there is always enough of it, otherwise the zucchini will burn. The zucchini should be turned over at the moment when it is browned.

After the zucchini is fried, it must be greased with garlic passed through the garlic, pour over with mayonnaise or sour cream. The dish is served hot or cold, depending on preferences, can be used as a side dish for fish or chicken.

Fried zucchini with mushrooms and tomatoes

Zucchini goes well with mushrooms and other vegetables, the following recipe is an example of this.

Ingredients:

Cooking method

Cooking should start with frying zucchini. We clean the vegetable from the skin and seeds (if necessary), cut it, roll it in flour mixed with salt and pepper, fry in butter.

We start working with mushrooms, they should lie down in boiling water for several minutes, then they should be cut into small pieces, pour sour cream, salt a little and simmer until tender.

Tomatoes must be peeled (this is easy to do if you first scald the tomato with boiling water), cut them into small pieces, salt, pepper, fry in a pan.

Fried zucchini with mushrooms and tomatoes are served on the table on a common dish, first mushrooms are laid out, then zucchini, tomatoes, everything is covered with greens on top.

Korean fried zucchini

Residents of Korea, like our compatriots, fry zucchini, but serve them on the table with a spicy sauce. Get to know the recipe.

Ingredients for cooking zucchini:

• 1 medium-sized zucchini;
• 50 grams of wheat flour;
• 100 grams of vegetable oil;
• salt.

Sauce Ingredients:

• 2 tablespoons of soy sauce;
• 1 tablespoon rice vinegar;
• a little sesame oil (at the tip of a spoon);
• ½ teaspoon toasted sesame seeds;
• 1 tablespoon of boiled water;
• hot red pepper (a few pieces);
• green onion.

Cooking method

It’s worth starting the preparation of the dish with the creation of the sauce, it will infuse and acquire the desired aroma while the hostess manages the zucchini. Mix vinegar, sauce, sesame oil and water, add very finely chopped peppers and green onions, send sesame seeds there.

The sauce must be thoroughly mixed and left to infuse for 1-1.5. We clean the zucchini, chop, salt, roll in flour, fry in vegetable oil. The dish is served to the table as follows: a bowl with sauce is placed in the center of a large plate, fried zucchini are laid out around.

Jewish fried zucchini

In Jewish cuisine, fried zucchini is cooked with sour cream, herbs and walnuts.

Ingredients:

• 100 grams of zucchini;
• 10 grams of wheat flour;
• 10 grams of vegetable oil;
• 20 grams of sour cream;
• 10 grams of walnut kernels;
• greens (celery, dill, parsley, etc.);
• salt.

Cooking method

Peel the zucchini, cut into small pieces 1-1.5 cm thick, roll them in wheat flour, to which salt was previously added, fry in vegetable oil. Jewish-style fried zucchini is served with crushed walnuts, chopped herbs and sour cream.

Zucchini with tomatoes and cheese

Ingredients:

• zucchini squash (in circles) - 1 pc.
• vegetable oil - 4 tbsp. l.
• tomatoes (sliced) - 2-3 pcs.
• cheese - 100-120 gr

Cooking method

Wash the zucchini, cut into slices 6-10 mm thick (no need to remove the crust), place in a pan and add 4 tbsp. tablespoons of vegetable oil, cover and cook for 2.5 minutes at full power.

Then, grate the cheese over the zucchini. Cut the tomatoes into slices of the same thickness. Put on the zucchini, salt, and cook for another 2 minutes under the lid.

Zucchini with chicken under cheese

Ingredients:

• zucchini (zucchini) - 4 pcs.
• chicken meat (boiled) - 150g
• tomatoes - 1-2 pcs
• parsley - to taste
• boiled egg - 1 pc.
• grated cheese - 120 gr
• oil, butter and salt
• greenery for decoration

Cooking method

Cut the zucchini lengthwise, cut out the flesh and chop it finely.

Prepare the filling: scroll the chicken with tomatoes through a meat grinder, add finely chopped parsley, st. a spoonful of grated cheese, 1 boiled and finely chopped egg and chopped zucchini pulp. Stuff the zucchini with this mixture.

Pour a little water with 2 tablespoons of oil on a baking sheet, put zucchini on top.

Heat the oven to 200 C. When the lamp goes out, place the baking sheet down on the wire rack for 30-40 minutes. 2 minutes before full readiness, remove the baking sheet and sprinkle grated cheese on top. Then, place the baking sheet in the oven for 2 minutes.

Parmesan fried zucchini sticks

Pour enough oil into a large skillet to reach a depth of 2 inches. Heat oil over medium heat to 180 C.

Mix 1.5 cups of Parmesan with salt and breadcrumbs in a bowl.

Whisk the eggs in another medium bowl. Then, dip the zucchini in the eggs, and roll in the cheese and breadcrumbs mixture.

Make sure to cover the zucchini with breadcrumbs with cheese completely.

Fry the zucchini sticks until golden brown, about 3 minutes.

Now, remove the fried zucchini with a slotted spoon on paper towels and let the oil drain. Place the fried zucchini on a platter and sprinkle with the remaining Parmesan. Serve hot.

Fried zucchini in mayonnaise sauce

Making the Sauce (In advance)

Add all sauce ingredients to a serving bowl and stir to combine. Cover with plastic wrap and let the flavors marinate for at least 1 hour.

Heat oil in fryer to 180 C.

Pour the flour into the first bowl. In another bowl, mix breadcrumbs, parmesan, parsley, red pepper and salt and pepper to taste. In a third bowl, stir eggs and water.

Dredge the zucchini in the flour, then in the egg, and finally in the breadcrumbs and cheese mixture.

Gently submerge the zucchini in the hot oil and fry until golden brown, 3 to 4 minutes. Remove with slotted spoon to paper towel and season immediately with salt and pepper. Serve hot.

Before cooking, the zucchini must be washed, peeled and removed from the skin and seeds, if the vegetable is young, it can be cut and fried without getting rid of the skin and seeds.

You should not fry the zucchini too much, they should be a little raw inside, then they can be brought to readiness, covered with foil on top, otherwise porridge may turn out or they will burn quite noticeably.

Zucchini tastes great, both hot and cold, so don't worry about the fried vegetable cooling down quickly, you might like it even more.

Despite the abundance of various products in the summer, the most popular dish in many families is still a very simple and tasty dish.

Each of us, housewives, has our own secrets of how to properly fry your favorite zucchini in a pan so that they remain crispy and at the same time are healthy.

If they are overexposed, they can absorb too much oil and become too high in calories, and if removed from the heat in time, we get a delicious treat.
To the question of how long it takes to fry zucchini in a pan so that they become tasty, there is no definite answer. Depending on the thickness of the pieces, the age of the fruit and the degree of heating of the bottom of the frying pan, this can be 2-4 minutes on one side. How much zucchini is fried also depends on which fruits we use.

• For example, young zucchini are more tender, which means they take less time to cook.
• On the contrary, white-fruited vegetables cook a little longer, so it is better to cut the pieces thinner - then they will bake faster.

And now let's talk about how to properly fry zucchini at home so that they turn out rosy and appetizing.

Zucchini home-style spicy, fried in a pan

We will need the freshest fruits of medium maturity with a cut diameter of 5-8 cm. They contain a lot of vitamins, including group B. And from a culinary point of view, they are the most suitable. During cooking, keep in mind that these vegetables absorb oil very quickly, and in a dry frying pan they burn quickly.

Ingredients

• Fresh young zucchini - 1 pc.;
• Flour - 2 tablespoons;
• Sunflower oil - 2-3 tablespoons;
• Mayonnaise - 2 tablespoons;
• Garlic - 1 clove;
• Salt and pepper - to taste.

How delicious to fry zucchini

Before frying young zucchini in a pan at home, they need to be washed and the stalks removed.

1. We divide the dried fruits with a sharp knife into circles about 5 mm thick.
2. They must be salted and seasoned with black pepper for piquancy. We fill the cut and leave to salt a little. It is better to place it in a colander - so without much hassle you can get rid of excess liquid.
3. Pour the flour into a bowl with a recess and roll each zucchini circle in it.
4. Crushing the pieces on the edges of the plate to remove excess flour cover, put them in the heated oil to brown. Do not make too strong a fire so that they do not burn.
5. Ready vegetable circles are best immediately laid out on a paper towel to remove excess fat.
6. How many minutes you need to fry zucchini in a pan so that they are moderately baked and become tasty, it is definitely impossible to say. We focus on their appearance - they become soft and translucent from the absorbed oil. The flour crust should be nicely browned. It takes 2-3 minutes (based on one side).
7. We put the finished pieces on a flat wide dish in one layer. We cover it with mayonnaise-garlic dressing.
8. It is done very simply: we grind the cleaned teeth with a press, put them in mayonnaise and mix everything well.

Spreading the zucchini mugs layer by layer, gently coat them with mayonnaise. Top with chopped dill for flavor.

How to fry zucchini in an original way: the best recipe

Ingredients

• Zucchini fruits - about 0.5 kg;
• Tomatoes - 2 large fruits;
• Boiled eggs - 2 pcs.;
• garlic cloves - 2 pcs.;
• Mustard (paste) - 1 tbsp;
• Onions (greens) - a small bunch;
• Sunflower oil - 2 tablespoons;
• Salt, sugar, pepper - a pinch each.

How to fry zucchini in a pan

We prepare vegetables for frying in the same way as in the first case. Spice-soaked mugs are sent to a heated pan. How much to fry zucchini slices, determined by the degree of softness. If the pieces have become softer and their sides are browned, but still retain their original shape, then it's time to remove. While they are cooling, make the tomato sauce. Pour boiling water over the fruits to easily remove the skin from them, finely grind as much as possible, combine the tomato gruel with mustard, oil residue, slightly sweeten, stir. We cover the zucchini slices with our sauce, sprinkle with chopped onions, and on top with boiled hard-boiled and chopped eggs. You will get a very tasty and light snack.

How to fry zucchini in a pan with pieces in batter

Knowing how to properly fry zucchini in a pan according to the basic recipe, let's try to complicate it a little to get a dish with a richer taste.

Ingredients

• Zucchini fruits - 2-3 pieces;
• Chicken eggs - 2 pcs.;
• Flour - 5-6 tablespoons;
• Olive oil - 4 tablespoons;
• Water - 100 ml;
• Salt and pepper - to taste.

Cooking

We prepare vegetables for frying, as usual - wash, cut into thin circles, season with spices, let it brew. The main feature of this recipe is batter. It is not difficult to make it: add the eggs with water, shake, and then slowly introduce the flour, rubbing the mass well to avoid lumpiness. At the end, the batter must be salted and seasoned with pepper. Dip each piece of vegetable into it and fry until a golden openwork crust appears. You can serve treats sprinkled with fresh herbs or smeared with sour cream sauce (for 100 cl of sour cream - 1-2 garlic cloves).

Delicious zucchini without oil: a recipe with spices

To reduce the calories in this vegetable dish, you can give up fat. To make it tasty, we will flavor it with a spicy cocktail of spices. By the way, according to this recipe, fried zucchini will turn out to be especially tasty if you make them on a homemade grill pan, which will leave beautiful characteristic stripes on them.

Ingredients

• Young zucchini fruit - 1 pc.;
• Garlic - 2 medium sized cloves;
• Soy sauce - ½ tsp;
• Coriander, suneli hops, paprika - a pinch each;
• Salt.

Sprinkle washed and chopped zucchini mugs with a fragrant mixture of seasonings, add salt and sprinkle with soy sauce. After stirring, leave the vegetable to soak for a quarter of an hour, and then, removing excess liquid, put the pieces on a heated frying pan (required with a non-stick!) And bake them on both sides until golden brown. Serve simply with greens or a light sour cream dressing.

Crispy fried zucchini in a Greek pan

In zucchini and taverns in Greece, crispy zucchini slices, which are served with local hot sauces, are especially popular with tourists. Even if you still can’t get to the homeland of the Hellenes, you can treat yourself to a dish of Greek origin. The fruits for its preparation should be taken the youngest - up to 12 cm long.

Ingredients

• Zucchini - 3-4 pieces;
• Flour - 1-1.5 cups;
• Olive oil - 5-6 tablespoons;
• Water (cold) - 200 ml;
• Salt.

How to quickly fry traditional Greek zucchini

1. We divide the washed fruits with a sharp knife or vegetable cutter into longitudinal slices. Their thickness should not exceed 3 mm.
2. We add them and leave for impregnation, and then fry in a saucepan in a large amount of well-heated oil.
3. To make our slices crunchy, they must first be rolled in flour, and then dipped in cold water for a moment and - in a frying pan until golden brown.

We put the finished pieces on a paper towel, which perfectly absorbs excess oil. In the summer, when vegetables filled with vitamins ripen in the garden near the house, diversifying the family menu is not difficult at all. Knowing the recipes for how to deliciously fry zucchini in a pan at home, our family will love these extraordinarily healthy vegetables even more. You can never have enough vitamins, especially if there is a way to replenish your diet with them with pleasure! ..

Zucchini is a unique vegetable that can be used to prepare many delicious and healthy dishes. And this is not only the well-known salads or pancakes. The easiest way to make zucchini fried in flour. Moreover, there are dozens of quite interesting recipes for this.

Simply and easily

Anyone who is just starting their culinary career can start with the simplest option. In this case, zucchini fried in flour is cooked in just 20 minutes. This will require a minimum set of products: for 1 kilogram of fresh zucchini - 10 grams of salt, a glass of flour and 3 tablespoons of vegetable oil.

Zucchini fried in flour are prepared as follows:

1. For work, it is better to choose young fruits. They have a very delicate skin and soft, almost imperceptible seeds. First of all, the vegetables should be washed well, and then, removing the tops, carefully cut into equal circles no more than 1 centimeter thick.
2. After that, each piece should be rubbed with salt.
3. Pour the flour into a separate plate.
4. Put the pan on fire.
5. Now each circle must first be rolled in flour, and then put in boiling oil and fry on both sides until a tender golden crust appears.

It is better to eat such zucchini immediately after preparation. This dish is perfect for a full breakfast or a light dinner.

original breading

Zucchini fried in flour will be even tastier if you use an unusual breading for their preparation. The original composition can change not only the taste, but also the appearance of the finished dish. To verify this, you will need for 2 zucchini - 5 tablespoons of cornmeal, salt, as well as 1 teaspoon of ground red pepper, dried basil and chopped nutmeg.

The cooking technology of the dish is slightly different from the previous version:

1. First, washed vegetables should be cut into circles, as usual.
2. Then they must be salted and left in this position for 10 minutes.
3. Let the water drain to proceed to the next step.
4. In a separate container, combine salt, flour and seasonings.
5. Pieces of zucchini are alternately dipped in breading, and then fried in a pan in boiling vegetable oil. During heat treatment, the product will become slightly softer.

As an addition to such a dish, it is better to use thick sour cream with fresh herbs or yogurt.

In one go

Frying individual pieces sometimes takes a long time. What to do if the food needs to be cooked quickly? How to deliciously fry zucchini in a pan in the shortest possible time? There is an exit. To do this, you just need to change the methodology of the process itself. The products will be the same: for each young zucchini, a little salt, a tablespoon of wheat flour and vegetable oil.

In this case, the cooking method will be as follows:

1. First of all, as usual, the vegetables must be washed.
2. Then cut off both tops of each zucchini. Divide the remaining workpiece into 4 parts, making two cross cuts for this. After that, the resulting plates must be divided into slices 4-5 centimeters long.
3. Put the products in a bowl, salt, lightly sprinkle with flour and mix gently with a spoon.
4. Put the slices processed in this way into a frying pan and fry them in vegetable oil over medium heat.

This is the easiest option on how to deliciously fry zucchini in a pan. And to make them more spicy, you must not spare salt, but try not to overdo it with its amount.

Vegetables in batter

Very tasty are zucchini fried in flour with an egg. This method is often used for cooking many products (meat, fish, and others). In this case, you will need the following ingredients: for 800 grams of zucchini - 8 tablespoons of flour, 2 eggs, a little salt, 4 tablespoons of vegetable oil and a pinch of ground black pepper.

The dish is prepared according to the following technology:

1. First, the washed zucchini must be divided into round billets of centimeter thickness. If the vegetables are very large, then it is better to cut off their tough skin with a special knife.
2. Then the circles should be salted and left in a deep plate for 15 minutes.
3. Free time can be spent on cooking batter. To do this, in a separate plate, beat the eggs with pepper and salt, adding half a glass of water. Then, without stopping mixing, gradually add flour. The finished composition should be similar to liquid sour cream.
4. Now each piece must first be dipped in batter, and then placed in a pan with boiling oil and fry for 5 minutes on each side. The process is best done under the lid. This will make the vegetables softer on the inside.

If desired, this dish can be served with sour cream or mayonnaise sauce.

Fragrant Supplement

Those who like spicy dishes can cook zucchini fried in flour with garlic. It is quite easy to do this. You only need to prepare the main components for this: zucchini, salt, wheat flour, vegetable oil and garlic from the consumption of 2 cloves for each vegetable.

All work takes place in three stages:

1. First, the vegetables must be prepared. To do this, they must be washed, and then divided into blanks in the form of circles or plates. Their thickness should be at least one centimeter. Otherwise, the pulp will spread, and the finished dish will lose its shape.
2. Fry salted semi-finished products in boiling fat on both sides until a crust of a characteristic shade forms. It is necessary to ensure that the product does not dry out and remains soft.
3. Squeeze the garlic through a press and process each piece of still hot zucchini with it. To do this, the crushed mass can simply be placed on top or squeeze the juice out of it through gauze.

The pleasant aroma of garlic successfully complements the taste of a fresh vegetable, which makes the finished dish more attractive.

Energy value

Zucchini are low-calorie foods. That is why they are often included in their diet by those who are forced to monitor their weight. Of course, because 100 grams of fresh product contains only 24 kilocalories. In addition, do not forget that they contain a huge amount of:

• macronutrients (calcium, magnesium, potassium, phosphorus and sodium);
• vitamins (A, E, C, B and PP);
• saturated fatty acids;
• gland;
• mono- and disaccharido.

When cooking, the number of calories in the finished product changes dramatically. It all depends on the method of preparation and related components. For example, when stewing with onions, butter and carrots, this figure increases to 40 units. If you use zucchini fried in flour, their calorie content will be even higher.

It increases due to the use of a large amount of oil. After such extreme processing, 100 grams of zucchini will have about 100 kilocalories. This should certainly be taken into account for those for whom maintaining a normal weight is a serious problem.

How else can you cook in flour in a pan? The answer to this question has dozens of different options. The most interesting of them involves the use of a special sauce. Everything is very simple. First you need to prepare the necessary ingredients: for 2 zucchini - 16 grams of salt, 2 cloves of garlic, 150 grams of mayonnaise and 5 tablespoons of flour.

Now you can start cooking:

1. First, you need to wash the zucchini well, and then divide it into smaller pieces in any convenient way, put them in a bowl and sprinkle with salt.
2. Bread each piece in flour and fry over medium heat with the addition of a small amount of oil.
3. Prepare the sauce from mayonnaise and grated garlic.
4. Spread the fragrant mixture on one side of each piece of fried zucchini. In order for the vegetable to be well soaked, it must be allowed to stand for a while. In principle, the sauce can be served separately in a vase.

This option can be used as a hot or cold snack, as well as a good side dish for a meat dish.

Zucchini in a pan can be prepared in a variety of ways. Vegetables can be combined with mushrooms, cheese, garlic, minced meat, eggs, etc. We invite you to pay attention to our new culinary selection.

How to fry zucchini in a pan

Wash 2 small zucchini under a stream of water, chop into cubes, season with ground paprika, black pepper, oregano, salt. Heat sunflower oil in a frying pan, fry vegetables until golden. Transfer the finished products to a napkin, which will help remove excess fat. You can fry vegetables in flour. It will give the zucchini a beautiful crust.

Zucchini with garlic in a pan

Wash two squash fruits thoroughly, crumble them, let stand for 10 minutes. Prepare the sauce: combine mayonnaise, garlic and spices. Heat a frying pan with sunflower oil, fry vegetable circles. Lubricate each fried circle with sauce, collect in small "pyramids".

How to cook zucchini in a pan.

Beat 4 egg whites until foamy. Separately mix ½ tbsp. flour, 1/1 tbsp. warm water. Gently mix prepared foods. Squash fruits can be crumbled to your liking - cubes, circles, slices, etc. Dip each piece into the batter and fry. After frying, sprinkle the dish with herbs and garlic.

Zucchini in a pan recipes.

Squash caviar.

Cut the zucchini into slices. Cut each circle into cubes. Fry in oil until golden brown. Separately, fry the chopped tomatoes and onions. Chop the vegetables, transfer to a saucepan or saucepan, simmer for 40 minutes. While everything is simmering, prepare the dressing. To do this, chop any kind of herbs and garlic, mix with tomato paste, season, add a little sugar. Pour dressing over vegetables, mix thoroughly, cook for another 15 minutes. Ready caviar can be served both hot and cold.

Zucchini-eggplant appetizer.

Wash, peel a large zucchini and 2 small eggplants, cut into rounds, fry in a pan. Heat the oven to 200 degrees. Put the zucchini on the baking sheet first, and then the eggplant and tomatoes. Salt, brush vegetables with mayonnaise, sprinkle with garlic and grated cheese, bake until done.

Tasty zucchini in a pan.

Wash 3 zucchini, cut off the sides and skin. Cut each fruit into 2 halves, carefully remove the middle part. The pulp will come in handy for making the filling. Preheat the oven, put the vegetable halves on a baking sheet with the recess up. Salt a little, put the filling in each “boat”, spread with sour cream, sprinkle with herbs. Place a baking sheet in a preheated oven, leave for one hour at a set temperature of 200 degrees. After an hour, take out the “boats”, transfer to a beautiful plate, serve. The filling can be made from minced meat, cheese or vegetables.

Learn and.

Zucchini with minced meat in a pan.

Mix 200 g of minced meat with spices and chopped green onions. Cut the zucchini into circles, cut out the middle along with the seeds. Grind the middle, mix with minced meat. Dip the vegetable circles in a beaten egg, place in a frying pan, put the minced meat in the center, pour over the remaining eggs, salt and pepper, fry until cooked on each side.

Zucchini fritters.

Wash zucchini, peel, grate. Prepare the egg mass: break the eggs, mix them with salt, pepper, herbs and garlic. Add grated vegetables, stir again and beat. Do all this very quickly so that the vegetables do not let the juice. Fry like regular pancakes.

Grate fresh and young zucchini. Cut a clove of garlic and a small onion, mix with grated vegetables. Beat in 3 eggs, stir the mass, pour in ½ liter of milk, stir. Add the remaining vegetables, chopped herbs, salt, pepper, beat with a mixer. Pour the resulting mass into the pan, cover with a lid, reduce the heat to a minimum. Once the omelet is cooked, transfer it to a plate, cut into pieces.

Prepare also.

Recipe with mushrooms.

Wash 1 kg of zucchini, peel, cut into slices, salt and pepper. Roll the circles in flour, fry in butter. Wash 300 g of porcini mushrooms, dip in boiling water for a few minutes, cut into pieces, pour sour cream, simmer until tender in a deep bowl. Peel 5 tomatoes, cut into slices, season, fry in a pan. Put stewed mushrooms, roasted tomatoes on top of vegetables, sprinkle with chopped parsley.

Recipe with curdled milk.

Rinse well 1 kg of zucchini, cut off the peel, chop into slices, put in a row in a pan, salt, fry. As a result, you should have a beautiful ruddy crust. Whisk 2 cups of curdled milk thoroughly with a whisk, pour over the fried vegetables, sprinkle with two tablespoons of powdered sugar.

Fry the zucchini circles on each side, having previously rolled the zucchini circles in flour. Salt and pepper the zucchini at the beginning of frying.

How to fry zucchini

1. 1 zucchini wash, peel, cut into circles, rub each circle with salt.
2. Pour 2 tablespoons of flour into a bowl, roll each circle in flour.
3. Put the zucchini circles on a hot frying pan with hot oil.
4. Fry over medium heat for 5 minutes on each side. Fry without a lid.

5. Prepare the garlic mixture: chop the garlic with a garlic press, mix with sour cream, salt and pepper.
Serve zucchini with garlic-sour cream mixture.

Calorie fried zucchini - 100 kcal / 100 grams of fried zucchini

How to quickly fry zucchini with flour
1. To quickly fry zucchini with flour, you need to cut them into cubes with a side of 1 centimeter and put them on a frying pan heated with oil.
2. Sprinkle the zucchini with spices and salt, then evenly - 2 tablespoons of flour, mix vigorously, and fry over medium heat without a lid, stirring occasionally.

How to fry zucchini with garlic and tomatoes

Products
Zucchini - 500 grams (2 pieces)
Tomatoes - 2 large firm tomatoes
Chicken eggs - 2 boiled eggs
Green onions - 10 grams
Garlic - 2 cloves
Vegetable oil - 1 tablespoon
Mustard - 1 tablespoon
Salt, black pepper, sugar - to taste.

How to fry zucchini with tomatoes
1. Wash the zucchini, peel, cut into slices.
2. Fry the zucchini on both sides in a heated frying pan poured with oil.
3. Salt and pepper the zucchini when frying.
4. Prepare tomato sauce: peel the tomatoes, chop finely, mix with mustard and oil, salt, pepper, add sugar; stir vigorously.
5. Drizzle zucchini with tomato sauce, sprinkle with chopped green onions.
6. Peel and cut chicken eggs, sprinkle on top of zucchini.

How to fry zucchini with egg

Products for frying
Zucchini - half a kilo
Onion - 1 large head
Chicken eggs - 2 pieces
Vegetable oil - 2 tablespoons
Greens - a few sprigs of dill
Salt and pepper - to taste

How to fry zucchini with egg
Peel the onion and chop finely. Heat the frying pan, pour in the oil, put the onion and fry it for 7 minutes, stirring occasionally. Wash the zucchini, peel and cut into cubes with a side of 1 centimeter. Put the zucchini in a pan with onions, fry for 10 minutes over medium heat without a lid, stirring occasionally. Salt and pepper the zucchini, break the eggs into the pan, mix and fry for another 10 minutes over medium heat. Sprinkle the zucchini with chopped herbs before serving.

Fkusnofakty

Fried zucchini calories- 100 kcal / 100 grams.

The benefits of zucchini
Zucchini is an ideal dietary product, as they are low in calories and have a diuretic effect. They improve the activity of the gastrointestinal tract, are saturated with amino acids that have a beneficial effect on the skin and nervous system. They help blood renewal, normalize cholesterol levels, prevent the development of atherosclerosis, and calm the nervous system.
Vitamins contained in zucchini: C (blood, immunity), B1 (digestion), B2 (anti-stress effect, vision support), B9 (immunity), A (bones, teeth).

Readiness of zucchini determined by their color and texture - when cooked, they become soft, moist, with a slightly watery texture that softens their bright white color to a translucent yellowish.

When cooking zucchini, it is important to use more vegetable oil, as they absorb a lot and quickly, and if you use less oil, they can burn, be dry and not fry. In addition to the fruits of zucchini, its flowers are also used for food, which are fried, stewed, added to pizza, pies, soups and salads.

The cost of 1 kilogram of zucchini in Moscow in the 2016 season averages 35 rubles, zucchini - 80 rubles. In the off season, the price increases by 2-5 times.

Salad with fried zucchini

Products for frying zucchini
Zucchini - 1 small
Champignons - 200 grams
Lettuce leaves - half a bunch
Cheese "Feta" - 100 grams
Garlic - 2 cloves
Lemon juice - 2 tablespoons
Balsamic vinegar - 1 tablespoon
Dill - a few sprigs
Olive oil - 3 tablespoons

How to make fried zucchini salad
1. Wash the zucchini, peel, cut into thin sticks.
2. Heat up the pan, pour in the oil, put the zucchini and fry it for 10 minutes over medium heat without a lid.
3. Transfer the zucchini to a salad bowl.
4. Wash the champignons, dry them, chop coarsely and fry for 10 minutes in the same pan where the zucchini was fried.
5. Add mushrooms to the salad bowl, tear or chop the salad with a wooden knife, add chopped garlic, salt, pepper, pour in balsamic vinegar and lemon juice, and mix well.
6. Garnish the salad with finely chopped Feta cheese on top.

Green sauce for fried zucchini

Ingredients for 400 grams of fried zucchini
Garlic - 2 large cloves
Olive oil - 20 milliliters
Sour cream - 300 grams
Salt and pepper - to taste
Greens (parsley, cilantro or dill) - 4 bunches

Recipe
Rinse, dry and chop the greens in a blender or finely chop. Peel the garlic, wash. Put sour cream in a bowl, squeeze 2 cloves of garlic there with a garlic press, add salt and pepper. Pour in 20 grams of olive oil, add chopped herbs, mix. Serve with cold fried zucchini in a gravy boat.
Fried zucchini will keep in the refrigerator for up to four days.