Dishes from flat green beans recipes. Chicken meat with green beans

Fried green beans calories, depending on the variety and the vegetable oil used in the preparation process, is 80-100 kcal per 100 g. product. As you can see low calorie green beans allows you to use it all, including those who are on a diet. You will definitely not get better from fried green beans.

Fried is delicious on its own, but it is often fried with mushrooms, meat, other vegetables, and eggs. Therefore, if you decide to cook such dishes as fried green beans, calories it is best to calculate with a calorie calculator, especially if you use when preparing it additional ingredients. Then you will know exactly how many kilocalories are contained in 100 grams. your fried green beans.

Fried green beans: the best recipes with photos

String beans fried with garlic and sesame seeds in spicy marinade based on soy sauce is one of the traditional dishes Korean cuisine. To cook this, it is best to use a deep wok, as the beans must be fried in a large amount of oil.

String beans fried with garlic - recipe

Ingredients:

• String beans - 300 gr.,
• Garlic - 2-3 cloves,
• Soy sauce - 2 tbsp. spoons,
• Sesame seeds,
• Hot peppers chili - 1 pc.,
• Sesame oil,
• Spices: black ground pepper, cloves, paprika

Finely chop the chili and garlic with a knife. Wash the string beans, cut off the stems. Dip it in a pot of boiling water and let it boil for 5 minutes. Take it out with a slotted spoon and put it in a colander. Rinse cold water. Pour sesame oil into a deep frying pan and place the frying pan on the stove.

After the oil has boiled, pour in the capsicum. Add soy sauce, spices, garlic, chili and sesame seeds. Stirring with a wooden spatula, fry the beans for 10-15 minutes.

Fried green beans with peanuts - recipe

Ingredients:

• String beans - 350-400 gr.,
• Peanuts - 80-100 gr.,
• Sunflower oil,
• Wine vinegar - 3 tbsp. spoons,
• Garlic - 2-3 cloves,
• Spices: curry, black pepper, paprika,

Wash the bean pods. Cut off the stems and roots. Blanch it in boiling salted water for no more than 5 minutes. Take it out of the pan and put it on a sieve. Rinse with water and cool. Cut the pods in half. Finely chop the peanuts and garlic cloves. Put chopped peanuts and garlic in a heated pan with sunflower oil. Roast the peanuts until golden color. Add beans to it. Pour in vinegar and then add spices and salt to taste. While stirring, fry the green beans with peanuts for 3-5 minutes.

String beans fried with egg- It's a great side dish fried potatoes and vegetable salads.

String beans fried with egg - recipe

Ingredients:

• Eggs - 3-4 pcs.,
• String beans - 400 gr.,
• Sunflower oil,
• Black pepper,
• Salt to taste.

Wash the green beans, cut off the stalks from it, boil in salted water for 5-7 minutes. Drain in a colander and rinse under running water. Then cut the boiled beans into pieces 1-2 cm long. Beat the eggs with a pinch of salt. Pour out egg mixture in a bowl of green beans, sprinkle with black pepper.

Mix the beans well with a spoon or fork. Fry the beans with the egg in a well-heated pan, stirring it with a spoon. As soon as you see the egg begin to curl, remove the pan from the heat and cover with a lid. Let the beans rest for 3-5 minutes. Serve it hot, putting it in portions on plates.

Fried potatoes with green beans- a delicious dish that can become a full meal or dinner. It is not difficult to prepare it.

Fried potatoes with green beans - recipe

Ingredients:

• Potatoes - 500 gr.,
• String beans - 200 gr.,
• Sunflower refined oil,
• Salt - to taste
• Any spices you like.

Wash potato tubers. If you use young potatoes for this dish, which has a thin and transparent skin, then you can not remove it. So old potatoes Be sure to remove the skin before cutting. So, cut the potatoes into large cubes, about the same as for soup or borscht. Wash the beans, cut off the stalks from the pods. Dip the beans in boiling, salted water and blanch for about five minutes.

Rinse it with water and let it cool. Cut each bean pod into 2-3 pieces. Fry the sliced ​​\u200b\u200bin a heated pan with vegetable oil until golden brown. In the process of its preparation, do not forget to add salt and spices. IN cooked potatoes add green beans, mix with a spatula and simmer vegetables for about five more minutes. Serve this dish to the table immediately from the pan, spreading it on plates.

Fried green beans, recipe which we offer you is a vivid proof of how well it goes with mushrooms, in particular with champignons. Try to cook such beans and see for yourself. If you do not have champignons, then replace them with any forest mushrooms.

Fried green beans with champignons - recipe

Ingredients:

• String beans - 400 gr.,
• Onion - 1 pc.,
• Champignons - 200 gr.,
• Bay leaf - 1-2 pcs.,
• Black pepper,
• Vegetable oil,
• Salt.

String beans and wash. Clean and finely chop onion. Slice the mushrooms lengthwise. Bean pods, in which the stalks are cut off, must be cut into several parts. If you prefer to cook green beans whole, skip this step.

Pour water into a deep bowl. Dip the beans in it and cover with a lid. Let it stand like this for 5-10 minutes. Saute the onion in vegetable oil until translucent. Add chopped mushrooms. Add salt and spices. Mix mushrooms with onions with a spatula. Drain the beans in a colander. Let the water drain. Add it to the mushrooms and stir. Fry the green beans with mushrooms over moderate heat, uncovered, for another 5 minutes.

fried green beans in bacon - recipe

Ingredients:

• Green string beans - 500-600 gr.,
• Bacon - 300 gr.,
• Grape juice - 1 cup
• Salt and black ground pepper - to taste.

Cut the bacon into thin strips. Beat each strip of bacon with a mallet. Salt and pepper. Before preparing this dish, boil the beans for 5 minutes in boiling water, to which a pinch of salt has been added and Bay leaf. Ready beans rinse and let it cool. Cut off the stems and stems from the beans.

Take 7-10 beans and wrap them with a strip of bacon. For strength, fasten with a skewer or toothpick. Put it in the form ready-made rolls of bacon and green beans next to each other in rows. fill them up grape juice. Sprinkle your favorite spices on top. Put the form in the oven and bake at a temperature of 185C for 30-40 minutes.

According to the recipe below, you can cook both frozen beans (in our example) and fresh, the cooking method and time do not change. To begin with, the beans must be boiled. If you, like us, decide to use frozen green beans.

Then we draw your attention to the fact that frozen vegetables and fruits are not thawed before cooking. This allows you to save useful substances in them, which, in case of defrosting, are very quickly lost.

Therefore, before you get the beans from the freezer, you need to prepare the water for cooking it. Since the pods of asparagus beans are quite voluminous, take a larger pot and pour enough water into it so that they (the pods) are cooked “free floating” and not stewed (although this option also takes place, it will just take more time). So in our example, 400 grams of beans accounted for about 2 liters of water.

Put the water on the fire and when it boils, add quite a bit of salt, and whoever doesn’t like too salty dishes can not add salt at all, as we will do it again during the frying. At this point, you can already get the beans from the freezer. If you have frozen it yourself, then it has most likely already been washed before freezing and no additional washing is required.

If you are using frozen vegetables from the store, it is best to lightly rinse the pods under running cold water. Pour the beans into boiling water, while boiling will stop for a while due to the fact that the product is cold.

After the water boils again, cook for 15 minutes. In this case, the beans are soft and juicy. But if you prefer good taste to taste, then you can cook for less, seven minutes in this case will be enough, then the bean pods will be slightly crispy, but they will retain more useful substances.

After the selected time has elapsed, boiled beans drain in a colander or sieve. Allow excess water to drain, but don't let the pods get too cold.

While the broth is draining, prepare the oil for frying. Again, if you like to eat deliciously, we advise you to fry the pods in two types of butter and vegetable oil. In this case butter will give taste, aroma and goldenness, and the vegetable will not let it burn. If you are a follower healthy eating then use only vegetable oil.

To prevent the oil from “shooting”, pour into the pan vegetable oil, and when it warms up a little, add a piece of butter.

Wait until it melts completely.

Now you can put the pods of asparagus beans in the pan.

Salt generously and lightly pepper. Stir.

Roast until it appears golden brown, the appearance of which means that fried string beans ready. You can also cook chicken fillet with green beans

String beans, the recipes for which are presented here, are very tasty and useful product. You can cook soup from it delicious stew or lobio, it goes well with meat, egg products and other vegetables.

How to cook string beans?

String beans, the recipes of which many liked, are prepared quickly and simply. But in order for green bean dishes to turn out appetizing and look beautiful on the table, you need to know some secrets about how to cook properly. this product. The main ones are presented below:

1. It is better to use young beans, overripe product will have a harsh taste.
2. When cooking, the product must be dipped in boiling water and cooked for no more than 6 minutes.
3. If you want to keep bright green color, boiled beans should be rinsed with cold water.

Green bean soup comes out very appetizing and light. It can be cooked upon request. chicken broth. When serving, chopped greens are added to each plate. This quantity will make 6 servings light soup, the preparation of which will take no more than half an hour.

Ingredients:

• potatoes - 300 g;
• onion - 100 g;
• champignons - 200 g;
• carrots - 100 g;
• green beans - 200 g;
• water - 2 liters;
• salt.

Cooking

1. Potatoes are cut and poured with water.
2. Fry mushrooms with onions in a pan and pour into a saucepan.
3. Carrots are fried there and sent to the soup.
4. At the end, spread the beans, cover with a lid and cook for 15 minutes over low heat.

The recipe for green beans with an egg was loved by many for its ease of preparation and delicate taste original dish. Beans tolerate freezing well, so this product can please the family not only in summer. Frozen green bean salad with eggs can be dressed not only with mayonnaise, but also with sour cream.

Ingredients:

• frozen green beans - 400 g;
• eggs - 4 pcs.;
• garlic - 2 cloves;
• oil - 20 g;
• mayonnaise.

Cooking

1. Bring water to a boil, add salt, add beans and boil for 10 minutes.
2. Then they throw it in a colander and fry it.
3. Fried green beans are combined with chopped eggs and garlic.
4. The dish is salted to taste, seasoned with mayonnaise and stirred.

String beans, recipes for which can be found in culinary publications and on the Internet, are widely used in the cuisines of many countries around the world. Below is a Georgian dish -. The dish comes out spicy thanks to a large number greenery.

Ingredients:

• green beans - 1 kg;
• onions - 2 pcs.;
• tomatoes - 3 pcs.;
• nuts - 100 g;
• garlic - 3 cloves;
• hot pepper - 1 pc.;
• salt;
• oil;
• cilantro, parsley, basil - 50 g each;
• mint leaves - 5 pcs.

Cooking

1. Nuts are crushed in a blender.
2. Peel the hot pepper and finely chop.
3. Onions are chopped into cubes.
4. Sliced ​​beans are boiled for 5 minutes.
5. Tomatoes are poured with boiling water, skin is removed, cut into cubes.
6. Heat the oil in a frying pan, add the onion and sauté until translucent.
7. Add tomatoes and cook for a couple more minutes.
8. Spread greens, garlic and pepper, stir.
9. Place beans, salt, put spices and stew for 5 minutes.
10. At the end, nuts are added, mixed and let it brew for 5 minutes under the lid.

String beans go well with many products, with meat too. The duet with tender meat Chicken. String beans with chicken breast, spinach and tomatoes - very light, low-calorie, but at the same time hearty meal. It is prepared simply - 25 minutes, and the dish is ready!

Ingredients:

• fillet - 300 g;
• cherry tomatoes - 8 pcs.;
• spinach - 150 g;
• green beans - 150 g;
• spices.

Cooking

1. The chicken is cut into pieces, fried until golden brown, and then spices and salt are added.
2. Add boiled beans and cook for another 5 minutes.
3. Spread chopped cherry tomatoes and chopped spinach.
4. Simmer covered for 5 minutes.

Korean style string beans

String beans, the recipes for which are extremely diverse, are used even in the cuisines of the East. The dish from the recipe below will definitely appeal to lovers of spicy food, because it will talk about how to cook green beans with Korean sesame seeds.

Ingredients:

• green beans - 250 g;
• garlic - 2 cloves;
• carrots - 1 pc.;
• salt, sugar;
• vinegar - 1.5 teaspoons;
• oil - 20 ml;
• coriander, pepper - ½ teaspoon each;
• sesame.

Cooking

1. The beans are boiled, and then thrown into a colander.
2. Add carrots, passed through a Korean salad grater, and crushed garlic.
3. Pour in oil, vinegar, put spices, sugar to taste and mix thoroughly.
4. placed Korean salad in the cold, will be ready in a couple of hours.
5. When serving, crush the dish with sesame seeds.

Green beans with mushrooms and chicken - great option For hearty lunch or dinner. Other mushrooms can be used instead of champignons. From the indicated amount of products, 2 servings are obtained. Instead of chicken fillet Other meats can also be used, but then the cooking time may increase.

Ingredients:

• chicken fillet - 150 g;
• green beans - 100 g;
• champignons - 100 g;
• shallots - 30 g;
• garlic - 1 clove;
• salt, spices;
• olive oil.

Cooking

1. Mushrooms are cut into 4 parts, the fillet is chopped into cubes.
2. Onion and garlic are crushed.
3. Heat the oil in a frying pan, put the chicken and mushrooms in it.
4. After 5 minutes spread the garlic, onion, add spices and salt.
5. Fry until the chicken is cooked, add the boiled beans and mix.

- a wonderful tandem. IN this case we will talk about how to cook an omelette with the addition of these healthy green pods. The recipe uses frozen food. Well, if there is fresh beans She will fit too. Only then should the pan be oiled.

Ingredients:

• eggs - 2 pcs.;
• milk - 20 ml;
• frozen beans - 50 g;
• green peas - 50 g;
• cherry tomatoes - 3 pcs.;
• spices, salt.

Cooking

1. Peas and beans are first laid out in a pan without oil.
2. Beat eggs, pour in milk, put spices and salt.
3. When the vegetables are slightly thawed and water is released into the pan, the egg mixture is poured.
4. On low heat, cook under the lid for 3 minutes, then lay out the cherry tomatoes, cut into plates, cover with a lid and bring to readiness.

String beans, the recipes of which are widely presented, will turn out very tasty and fragrant if baked with cheese. The piquancy of the dish will add a lemon-garlic mixture, which will be poured over the beans before baking itself. Of the spices in this case, Italian herbs are well suited.

Ingredients:

• green beans - 500 g;
• lemon - half;
• olive oil - 50 ml;
• garlic - 2 cloves;
• hard cheese - 100 g;
• salt pepper.

Cooking

1. Pour oil into the pan, spread the garlic sliced ​​\u200b\u200bin plates and fry until golden brown.
2. The beans are pre-boiled for 5 minutes, the water is drained and the product is placed in a mold.
3. Drizzle lemon juice on top garlic oil, crushed with spices.
4. Bake at 200 degrees for 15 minutes.
5. Sprinkle with grated cheese and put in the oven.
6. After 5 minutes, the green beans for garnish will be ready to serve.

string beans, interesting recipes which are very diverse, prepared in original ways. It is boiled, fried, stewed and baked. Dishes cooked in a slow cooker come out very appetizing, and this dish not an exception. in a slow cooker - it is hearty and very tasty.

Frozen convenience foods are a great time saver in the kitchen. For example, when you need a quick dinner, you can take a bag of frozen green beans out of the freezer and use one of the recipes below. The advantage of such a blank is that it does not need to be cleaned, washed, cut, it is completely ready for use.

Diversify your daily menu can be green beans cooked in a pan with cheese and sour cream.

Ingredients:

• 1 kg of green beans (frozen);
• 1 head of turnip;
• 50 g of Dutch cheese;
• 1 carrot;
• 2 tbsp breadcrumbs;
• 2 tbsp low-fat sour cream;
• 1 tsp rock salt;
• a little vegetable oil.

Recipe:

• We put the string beans in a colander, rinse from frost with cold water. Let the liquid drain completely.
• Wash, peel carrots and onions. Three root crops, and chop the onion into a cube.
• Put onions in a pan with vegetable oil, after a couple of minutes add carrots. Stir and saute vegetables until soft.
• Add green beans and sour cream to the browned vegetables. Mix everything, cover with a lid, simmer at medium heat for about a quarter of an hour.
• Next, add the ground breadcrumbs, mix thoroughly.
• We lay out the dish on portioned plates, and while it is hot, sprinkle with coarsely grated cheese.

Related video:

How to cook frozen green beans for a side dish

A side dish of green beans is always satisfying and tasty. If desired, it can be presented as a warm salad.

Ingredients:

• 0.3 kg of frozen bean pods;
• 150 g bacon;
• 1 onion;
• a little salt, ground black pepper to taste.

Recipe:

• Defrost frozen beans, cut if it is long, and put in a double boiler or colander set over boiling water. Cook the pods for a couple of 3-5 minutes, covered with a lid.
• Dip the steamed beans in a bowl of ice water so that it does not lose its saturated color. After a few minutes, drain the beans, dry in a colander.
• Meanwhile, chop the onion into thin half rings, brown in a pan. We also add bacon, which, if desired, can be cut into large or small slices. Fry the contents until the bacon is covered with a crispy crust.
• Add beans, mix gently, cook with bacon for a couple of minutes. Season the dish to taste with spices. Salt should be carefully, because. Bacon itself is quite salty.

Related video:

Frozen String Bean Festive Dishes

Asparagus beans go well with seafood, so in holiday menu you can safely include a salad with beans and mussels.

Ingredients:

• 250 g mussels;
• 300 g green beans (frozen);
• 1 red lettuce;
• 1 tbsp. lemon juice and soy sauce;
• 1-2 cloves of garlic;
• a little salt and black ground pepper;
• 2-3 tbsp olive oil;
• 1 tbsp sesame seeds;

Recipe:

• Defrost seafood and beans, peel the sweet onion, cut into half rings.
• We thoroughly wash each mussel from foreign impurities (sand, algae, fragments of shells and other debris), spread it on a layer paper towels for discussion.
• Fry the red onion in hot oil until soft.
• Add mussels to the pan, heat them with onions for a couple of minutes. You don’t need to keep seafood on fire longer, because. it will lose its delicate texture. Transfer the contents of the pan to a plate to cool.
• Boil beans in salted water for 3-4 minutes. Immediately, without wasting time, we shift the pods into cold water with ice.
• Pour the beans into a salad bowl, put the mussels with onions and chopped garlic here.
• Refueling festive salad lemon juice soy sauce, olive oil, add spices to taste and sprinkle everything with sesame seeds.
• Mix the salad, leave to marinate a little before serving.

Related video:

How and how much to cook frozen green beans

Frozen green beans are usually ready for further preparation. But before putting it in a salad, scrambled eggs or other dish without significant heat treatment, it should be pre-boiled in salted water.

in a saucepan

To do this, the beans, without defrosting, are placed in boiling water. After boiling, cook the pods for 10-12 minutes.

in the microwave

You can speed up the cooking process of beans in the microwave. To do this, put the frozen beans in a saucepan for microwave ovens. Fill with boiling water so that the liquid covers the contents, and cook for 1.5 minutes (power 800-900 W).

In a double boiler

The most gentle way of cooking beans is cooking in a double boiler. In this case, everything useful trace elements remain in the product and do not go into the water.

We lay out the beans in the capacity of the double boiler in an even layer, pour water into the lower compartment and cook the vegetables for 15 to 20 minutes, depending on the size of the pods.

What to cook from frozen green beans for weight loss

Frozen green beans are often used in formulations diet meals, because it is nutritious and contains a lot of fiber. At active weight loss you can’t deprive the body of protein, so fish and white chicken meat must be in the diet. Cooking chicken with asparagus beans, you will provide yourself with a complete dietary diet.

Ingredients:

• 500 g chicken breast;
• 400 g frozen asparagus beans;
• 1 tomato;
• 1 onion;
• 1 carrot;
• 1 Bulgarian pepper;
• 2 tbsp tomato paste;
• 3 cloves of garlic;
• 1-2 tbsp olive oil
• salt and black ground pepper to taste;
• 0.5 tsp seasonings for poultry.

Recipe:

• We wash the breast, cut into medium strips. We clean the onion, chop it into thin half rings.
• Wash, peel carrots, peppers and tomatoes. We cut the pepper with carrots into strips, and the tomato into cubes.
• In a frying pan with olive oil, sauté onions and carrots. Separately fry the tomatoes Bell pepper with the addition of tomato paste. You don't need to fry the vegetables, you just need to make them soft.
• On olive oil fry the breast. When the chicken is browned, sprinkle it with salt and pepper to taste.
• Defrost beans, fry in a pan.
• Mix all the ingredients, season with chopped garlic and serve warm.

Related video:

Frozen bean soup

Delicious green bean soup with vegetables and chicken can be cooked in just half an hour. The dish is healthy, bright, so even children will like it.

Ingredients:

• 2 liters of spring water;
• 1 medium-sized tomato;
• 1 carrot;
• 300 g of chicken;
• 3 potatoes;
• 1 onion;
• 2 sprigs of dill;
• 3 garlic cloves;
• 150 g of asparagus beans;
• 3 tbsp vegetable oil;
• 2 pinches of salt.

Recipe:

• First, let's cook the broth. Wash the meat, cut into pieces, lower into a pot of water. After boiling, collect the foam, cook the chicken over medium heat for about half an hour.
• We clean the potatoes, carrots and onions. Three large carrots, onions and tomatoes cut into cubes.
• In a pan with vegetable oil, fry the onion until transparent. Later, add carrots, simmer for a few minutes, and then simmer vegetables for another 3-4 minutes, adding tomatoes.
• Peel the potatoes, cut into medium slices, add to the already prepared broth.
• After 10 minutes, lay the bean pods, then send the vegetable roast, mix, cook for 10 minutes.
• At the end of cooking, add chopped dill and chopped garlic. After 3 minutes, remove the soup from the stove and let it brew a little.

More and more people are becoming healthy eaters. And one of the first places in the diet is occupied by frozen green bean dishes. The variety of their recipes is amazing. fragrant soup, delicious fried beans or baked, pkhali in Georgian - all this can be cooked without special trouble and costs.

The subtleties and secrets of cooking beans

How to cook green beans frozen so that she can keep her beneficial features and appetizing beautiful appearance? Here it is important to properly defrost the product. To do this, remove the beans from the bag and rinse them with hot water. This is necessary, because in this way the ice layer will be washed off the plant. If it remains, then the cooking or frying time of the beans will increase.

Manufacturers on the packaging indicate how much to cook frozen green beans. Experienced chefs recommend to double the time. For example, if it is indicated that beans should be cooked for 10-12 minutes, 5-6 will be enough. But this is provided that you washed the legumes beforehand.

Advice! Do not defrost beans in the microwave!

Universal dish

Fried green beans can also be served as a side dish for meat and fish dishes, and just like light snack. It turns out it is tasty, but there is no need to talk about its benefits!

On a note! String beans belong to the category of low-calorie foods. Many diets based on it have been developed.

Compound:

• 0.4 kg of frozen green beans;
• lemon;
• salt;
• ground pepper;
• 3-4 st. l. olive oils.

Cooking:

Rice with green beans - both tasty and satisfying!

To the category meatless dishes you can include beans with rice. This dish is prepared for hastily, so the recipe will especially appeal to busy hostesses.

Compound:

• 0.2 kg of rice groats;
• 0.2 kg of frozen green beans;
• salt;
• carrot;
• ground red and black pepper;
• refined vegetable oil.

Cooking:

1. We clean and wash the vegetables. We chop the onion into small cubes, and grate the carrot root.
2. Let's defrost the beans.
3. We wash the rice several times and boil until tender. We put it in a colander.
4. Sauté the vegetables in vegetable oil until soft, then add the beans to them.
5. Fry everything together, stirring, for five to seven minutes.
6. Now add rice cereal to vegetables.
7. Stir, salt the dish, season with a mixture of peppers.
8. We introduce a little filtered water, mix. Simmer the dish, covering the pan with a lid, for several minutes.
9. Serve the side dish, garnishing with sprigs of fresh herbs and pieces of vegetables.

Appetizing and healthy soup

Soup with green beans turns out hearty and at the same time time easy. We'll boil it in chicken broth. And lovers of dietary and lean dishes can cook such a soup on the water.

Compound:

• chicken breast;
• 3-4 pcs. potatoes;
• 0.3 kg of frozen green beans;
• Bulgarian sweet pepper;
• carrot;
• 2 tbsp. l. tomato juice;
• 1-2 cloves of garlic;
• 2 leaves of laurel;
• purified vegetable oil;
• salt.

Cooking:

Pkhali - Georgian pate

Georgian green beans will harmoniously complement festive table. This pate with a delicate texture is incredibly tasty, and original way its presentation will surprise even the most experienced gourmet.

Compound:

• 0.3 kg of frozen green beans;
• 0.5 st. peeled walnuts;
• 2-3 garlic cloves;
• cilantro;
• 1 st. l. wine vinegar;
• salt;
• 1 tsp hops-suneli;
• freshly ground hot pepper.

Cooking:

What can be cooked from green beans? Recipes delicious meals from green beans

Green beans are used in cooking fresh, canned or frozen. To keep the bright green color of the pods, a little must be added to the water during cooking. citric acid or lemon juice. Cook green beans for a short time, no more than 5 minutes, throwing them into salted boiling water. If steaming the beans, then hold longer - 8-10 minutes. At the pods of fresh green beans, you need to cut off the tips and tails, cut the pods themselves into small pieces.

What to cook with green beans? Yes, whatever! Add beans to any vegetable stew, cook soups with it, make omelettes, salads, garnish for meat dishes. It can be the main ingredient of a dish or act as an addition. We offer green bean recipes that will help you make home menu varied and delicious.

Green Bean Recipes

Salad with green beans, mushrooms and Korean carrots

Ingredients: 200 gr. beans, carrots in Korean, fresh champignons, 100 gr. cheese, vegetable oil, salt.

How to cook. Mushrooms cut into slices, fry in oil until cooked, add some salt at the end. Place on paper towel to absorb excess oil. Boil the beans in salted water until soft. Cool under cold water. Rub the cheese on fine grater. We mix all the ingredients. Dressing is not needed - there is enough oil in carrots and mushrooms. You can add a little lemon juice to taste. Mix food chilled, otherwise the cheese will melt.

Warm green bean salad

Ingredients: 400 gr. green string beans, 200 gr. dry white beans, 1 onion, 2 tomatoes, garlic clove, salt and black pepper, vegetable oil.

How to cook. Soak dry beans in the evening, then boil until soft. Salt is not needed. Boil fresh green beans in salted water until cooked (5-6 minutes), finely chop the onion, fry in oil. Cut the tomatoes into slices, sprinkle with oil and bake in the oven for 5-7 minutes at a temperature of 180 degrees.

Mix white and green beans, onions, tomatoes, garlic. Salt and pepper to taste, drizzle with oil and serve immediately.

Soup with green beans and mushrooms

Ingredients: 100 gr. green beans, 1 potato, onion, carrot, 1 small zucchini, 100 gr. fresh champignons, a liter of any broth or water, salt, spices, oil and herbs.

How to cook. Mushrooms fry in oil. In another pan, fry the onions and carrots, add the diced potatoes, fry for another 5 minutes. Transfer the vegetables to the pan, pour in the boiling broth, let it boil again. Cut the beans into pieces, dip in boiling water for a couple of minutes (add lemon juice to it) and then transfer to the broth to the vegetables. Add fried mushrooms to it. Cook soup over low heat until fully prepared. At the end, season with spices, salt and put greens. Serve soup with sour cream.

Omelet with vegetables and green beans

Ingredients: green beans, cauliflower, carrots, onions, tomatoes (the proportions of vegetables are arbitrary). You will also need 2 eggs, some milk, salt and spices, vegetable oil, fresh herbs.

How to cook. Boil a few cauliflower florets in salted water until tender. Beans cut into pieces, pour boiling water for a few minutes. Finely chop the onion, grate the carrot, cut the tomato into cubes. First, fry onions and carrots in oil, add cabbage, beans, then tomato, salt and pepper. Simmer until done. Beat eggs with milk, salt, pour over vegetable mix, sprinkle with herbs. Cover with a lid and bring to a boil over low heat.

Barley with mushrooms and green beans

Ingredients: half cup pearl barley, 300 gr. champignons, 200 gr. beans, salt, spices, vegetable oil.

How to cook. Soak barley for three hours in cold water. Rinse, pour in 2 cups of boiling water, cook for 30-40 minutes until tender. Salt the water at the end. Throw it in a colander. Boil the beans until tender in salted water with the addition of lemon juice. Mushrooms cut into slices, fry in oil. Add beans to the pan with mushrooms and fry everything together a little. Put the barley there, cover with a lid and cook for another 5-10 minutes on minimum heat.

Chicken with green beans

Ingredients: 1 kg. chicken meat, 400 gr. canned white beans or 1.5 cups boiled beans, 300 gr. green beans, 400 gr. tomato, 1 onion, garlic, 5-6 glasses of water or broth, salt, ground paprika, ground black pepper, vegetable oil.

How to cook. Fry chicken pieces in oil for a minute on each side. Fry finely chopped onion and garlic in a cauldron or in a saucepan. Season with spices, put tomatoes, pour in 2 cups of water or broth and simmer for 5 minutes. Pour the sauce into a blender, puree, return to the cauldron and boil. Pour in the rest of the water or broth, salt, as soon as it boils, put the chicken. Simmer over low heat until the chicken is done. 10 minutes before readiness, add canned or boiled white beans, after 5 minutes put green beans. Serve with boiled rice.

Buckwheat with chicken and green beans (prepared in portioned pots)

Ingredients for 1 pot: chicken drumstick, 5 tbsp. l. buckwheat groats, 2 tbsp. l. chopped green beans, 3 tbsp. l. grated carrots, 1 onion, spices, salt, vegetable oil.

How to cook. Soak beans in boiling water for 3 minutes. Fry onions and carrots. Add beans, spices, salt, simmer for 5 minutes under the lid. Put chicken meat in a pot, add washed buckwheat, salt and pepper, lay out vegetable stew. Pour water up to half the volume of the pot and put in cold oven. Cook for 40 minutes at 180 degrees. Count the time from the moment the oven heats up to the desired temperature.

Green beans are considered a low-calorie food., very useful in diet food. If you have to go on a diet from time to time, be sure to include green bean dishes in your diet. Enjoy your meal!