Secrets of cooking oatmeal with milk. Classic oatmeal recipe

It's no secret to anyone that oatmeal porridge is a very healthy dish. It contains phosphorus, necessary for human bones and brain, fluorine and iodine, which provides correct work thyroid, as well as manganese, iron and chromium. Have a beneficial effect cereals on the human stomach and intestines, improving the digestive function.

Oatmeal came to us from England. True Englishmen consume it daily for breakfast, adding cream and nuts. In Russia, there are many ways to cook oatmeal with milk and other bases. Consider several options for its preparation.

"Empty" porridge

This cooking option is ideal for people on a diet or fasting. For cooking you need:

1. Half a liter of water.
2. 5 tablespoons of oatmeal.
3. A pinch of salt.

Bring water to a boil and add salt. Put the oatmeal and cook over low heat for 10 minutes, stirring constantly. After that, it is necessary to remove the pan from the stove and season the porridge with creamy or olive oil. Let the product brew for about five minutes, after which it can be served.

Unsweetened porridge with cheese

This cooking option is great for diversifying daily menu and will be a great side dish for meat. Take the following ingredients:

1. Water in the amount of 300-500 milliliters.
2. Hercules flakes.
3. Salt.
4. Grated cheese.

To prepare oatmeal with cheese, pour cereal warm water so that it only slightly covers them. Put the pot on the fire and bring to a boil. Boil the flakes until the liquid has completely evaporated, after salting it.

When the porridge acquires several thick consistency, add a piece of butter and your favorite kind grated cheese. It would be better if there was cheese durum varieties. Mix thoroughly and serve hot.

Oatmeal with vegetables

Another option for unsweetened porridge is cooking with vegetables. First, boil the oatmeal in salted water until the liquid evaporates.

At the same time, dice the zucchini, pepper, tomato and onion. Fry vegetables in a pan with oil. When the porridge is cooked, transfer it to the vegetables and simmer for another 5 minutes. If desired, you can add finely chopped greens.

Delicious oatmeal with milk

This recipe is very easy, and the dish turns out delicious and sweet, perfect for both children's breakfast and for adult nutrition. For cooking, you must have the following ingredients:

1. Half a liter of milk.
2. A glass of oatmeal.
3. Three tablespoons of sugar.
4. A pinch of salt.
5. A small piece of butter.

Pour milk into a saucepan and add sugar and salt to it. Bring the liquid to a boil and stir in the oatmeal. In the event that you need liquid oatmeal with milk, boil the cereal for about seven minutes, stirring constantly. If your goal is a rich thick dish, then you need to cook the cereal until the liquid evaporates. This usually takes 10 to 15 minutes.

After making cereal, add butter and you can start eating.

How to cook oatmeal in milk with pumpkin

Pumpkin will help diversify the standard daily breakfast of oatmeal flakes. For cooking, you need to prepare the following products:

1. 300 milliliters of milk.
2. Half a cup of oatmeal.
3. 200 grams of pumpkin.
4. A pinch of salt.
5. Tablespoon of sugar.
6. Butter to taste and favorite type of nuts.

Cut pumpkin into small pieces and boil until done. grind finished product using a blender. At the same time, boil the oatmeal flakes in milk with salt and sugar. When the porridge is almost ready, put in it pumpkin puree and mix thoroughly. Add butter to the dish and let it brew under the lid.

When serving on plates, add a handful of your favorite nuts to the dishes.

chocolate oatmeal

In this recipe, the proportions of oatmeal in milk should be as follows:

1. 300 milliliters of milk.
2. 100 milliliters of water.
3. Half a cup of oatmeal.
4. A pinch of salt.
5. 1 teaspoon sugar (optional)
6. Small bar of chocolate.

So how to cook oatmeal on milk in this recipe is necessary with the addition of chocolate, then you can refuse to use sugar and give preference to diluted milk. Pour milk mixed with water into a saucepan and bring the liquid to a boil. Salt and add sugar if necessary. Put in the oatmeal flakes and boil them for 10 minutes.

While the porridge is cooking, grate the chocolate on fine grater after cooling it down. It is better to put it in the freezer for half an hour. This manipulation is necessary in order to sweet product not melted in your hands.

When the porridge is ready, pour into it chocolate chips and stir. Put butter to taste and start eating.

fruit porridge

In this recipe, before boiling oatmeal in milk, you need to prepare the fruit. You can choose from both fresh and frozen fruits. It can be peaches, cherries, strawberries or raspberries. Rely on your taste preferences. So, you will need:

1. Fruit cut into pieces.
2. Half a cup of oatmeal.
3. 400 milliliters of milk.
4. Sugar and salt to taste.

A slow cooker will be an excellent assistant in the preparation of this dish. Oatmeal in milk with fruits in it will cook quickly and will not take you extra time.

Pour the milk into the multicooker bowl and pour the oatmeal into it. Season the mixture with fruit, sugar and salt. Turn on the porridge cooking mode and wait for the signal. When the dish is ready, put butter in it and serve.

Oatmeal with water or milk is very healthy and tasty breakfast. With us you will find step by step recipes with pictures of this unique product, including in the multicooker.

delicious porridge for breakfast with high content fiber energizes and strengthens, increases productivity and guarantees good health for the whole day. If by the end of the working day you feel like a squeezed lemon, then you didn’t have real porridge for breakfast!

How to cook oatmeal in water

Oatmeal cooked with water contains only 88 calories per 100 grams (1.7 grams of fat, 15 grams of carbohydrates, 3 grams of protein). The perfect breakfast for those who want to lose weight!

Ingredients:

• 2.5-3 cups of liquid (water);
• 1 glass oatmeal;

Cook oatmeal in water.

1. Pour the cereal into a saucepan and pour water into it.

2. Put on a strong fire and bring to a boil, stirring constantly for 5 minutes.

3. Add sugar or salt to taste.

4. Switch to slow fire and cook covered for 10 minutes.

5. For more good taste add raisins, nuts and chopped banana.

How to cook oatmeal with milk

If you have oatmeal in your kitchen cabinet, try making oatmeal with milk from it. To do this, measure out one cup of oatmeal and three cups of skimmed milk.

Ideal oatmeal with milk:

1. Pour milk (1 liter) into a saucepan, and sprinkle cereal on top.

2. Put oatmeal (1 cup) to boil over medium heat.

3. Bring to a boil, stirring frequently (non-stop).

4. Add any flavorings (honey, sugar, syrup, etc.) as desired, including salt.

5. Cook oatmeal under the lid for 15 minutes. (or until it thickens).

6. Oatmeal with milk is ready.

7. Remove from the stove, arrange on plates and pour over with oil.

How to cook oatmeal in a slow cooker

1. Measure out one part of oatmeal and three parts of water or milk.

One person usually takes half a glass of oatmeal.

2. Mix the ingredients and add salt, sugar, cinnamon (to taste), washed raisins or other soaked dried fruits.

3. Close the lid of the multicooker and set the mode (milk porridge). A beep will notify you of readiness.

4. Put in plates and add pieces of butter.

Delicious oatmeal breakfast 274 kcal

To cook this oatmeal, you should keep in mind that you will have to take care of this in the evening. Since you need to cook it just before bedtime, and at night it will infuse. Intrigued? Well let's go!

We will need:

• 50 grams of hercules.
• 100 ml low fat milk(or 50 ml milk and 50 ml yogurt).
• A handful of fresh fruit.
• Container or jar with a lid.

1. Place the hercules in a container.

2. Pour milk, mix thoroughly.

3. Close the lid and refrigerate until morning.

4. Remove from the refrigerator in the morning, transfer to a plate and add fresh fruit.

Instant oatmeal with milk

1. Pour the contents of the sachet into a bowl.

2. Pour in hot milk and stir (the oatmeal/water/milk ratio is given on the sachet). With milk, porridge is especially tasty. If you do not have time to stand near the stove, but you have microwave oven then prepare the dish in a different way. Pour cold milk into the cereal and put the bowl in the microwave for 1 - 2 minutes.

Dry oatmeal

1. Pour oatmeal into a bowl.

2. Pour in some hot milk just to cover the cereal and stir.

3. Sprinkle pieces of fruit, nuts, brown sugar etc. (optional).

4. Oatmeal is ready.

Microwave dry oatmeal

1. Put the cereal in a bowl and add milk to just cover it.

2. Put in the microwave oven for 5 minutes.

3. Remove from there and mix.

4. Can be seasoned brown sugar, raisins and cinnamon.

There are many ways to cook oatmeal for breakfast. It is made with the addition of sugar, salt, fresh or dried fruits. It is very fluffy, soft, healthy porridge suitable for children, adults, patients with stomach diseases. For those who are on a diet or recovering from illnesses, it is better to take water for cooking. The rest will like milk porridge, sprinkled with sand, with the addition of butter.

Before starting cooking, you need to study the tips on how to properly cook porridge so that it turns out lush, tasty, and does not stick to a plate or spoon. If everything is done correctly, the taste of ready meal will be very gentle.

• When using whole grains, they must first be washed, briefly soaked in water
• Flakes should be poured only into a boiling liquid, constantly stirring with a spoon
• After cooking, you need to let the porridge brew a little under the lid, at least a couple of minutes
• Raisins, berries, pieces of fruit, butter are already put in ready-made porridge

• During boiling, the foam must be removed, removed so that there is no bitterness
• To prevent oatmeal from burning to the bottom of the pan, it must be stirred.
• How long to cook depends on the volume of liquid, the size of the flakes
• For children, it is better to buy chopped herculean flakes, such a porridge will be tastier

Recipe for delicious oatmeal with milk

This is the most familiar and simple recipe used in many families. So nutritious and hearty porridge on milk like children and most adults. On the water, it would not have turned out so fluffy, light, pleasant to the taste. It's quick to cook, and it doesn't take much food either.

You will need:

• 2 whole glasses of milk
• 4 large spoons with a pile of cereal
• salt, sugar to taste
• piece of butter

Cooking:

• First you need to pour the milk into a ladle or pan and bring to a boil without letting it escape
• Then salt and sweeten, slowly pour in the flakes, stirring them with a spoon
• Cooking time depends on the size of the flakes. Whole should be cooked for 7 minutes, crushed - only 4-5
• Turn off, close the lid tightly, wrap with a towel and let stand for a while, reach the desired consistency

Already in the plate, you can add washed raisins along with the oil, fresh berries, pieces of apple, pear.

Other recipes

You can start cooking on the water. At the end of cooking, add some milk. So it turns out even more magnificent, fluffy, does not stick to the bottom of the pan.

You will need:

• glass of oatmeal
• 2 glasses of cold water
• a glass of milk
• salt with sugar
• oil

Cooking:

• Large flakes should first be checked for debris, rinsed
• Boil water in a saucepan, adding salt, sugar as desired
• Then you should pour the product there. How many minutes to cook depends on their size. Large ones need to be cooked for 5 minutes, small ones - only 3
• When the porridge starts to puff, you should pour milk, wait for it to boil
• After that, you need to cook for another couple of minutes, then you need to turn off the gas, leave it under the lid

In such a porridge, you can pour berries, baked fruits. If the oatmeal seems thick, next time you should remember how many ingredients were taken, and slightly reduce the amount.

Sweet baby oatmeal recipe

It is better to cook porridge for kids with fruit, adding butter, a little cottage cheese for splendor and better taste. Any child will love this dish.

You will need:

• 1 cup cereal, 2 cups liquid
• 3 spoons of cottage cheese
• banana
• apple, pear
• sand, salt, oil

Cooking:

• First, pour cereal into the water, cook them for 3 minutes
• Then you need to add milk, cook for another 3 minutes
• In the finished oatmeal we put cottage cheese, slices of banana, apple, pear
• Mix everything, put on plates

Oatmeal in the microwave

Cooking porridge in the microwave in just 2 minutes.

• Pour a glass of milk, 3 tablespoons of oatmeal into a plate
• Stir, set for 2 minutes, remove
• Add butter, raisins, and you can eat

It is very convenient to cook such a porridge in the morning if there is not much time for breakfast.

All recipes are very simple, cooking takes little time. Oatmeal turns out lush, satisfying and sweet, delicate in taste. All family members will enjoy it.

Oatmeal is tasty and healthy, but not in every family it “takes root”. The reason for this is the inability to cook it correctly, because the porridge cooked according to the canons of cooking acquires a luxurious taste! We offer a recipe for oatmeal with milk that will never let you down. As well as options for dishes on the water, with healthy pumpkin, sweet raisins.

Medium difficulty

To prepare porridge, use cereals or flakes. Groats are more valuable from a dietary point of view. Dishes from it entered the history of cooking under the names of porridge (Scottish porridge), granola (a dish with nuts and honey). The disadvantage of cereals is a long cooking period, up to 2 hours. Therefore, in modern culinary flakes are more commonly used.

The latter are made from cereals, which are flattened and polished. For the first time, the Americans announced the convenience of cooking and the benefits of oatmeal porridge. Quaker Oats has been manufacturing the product since 1901. Since then, the technology has changed little, only to improve nutritional value flakes in them began to add bran, rich in fiber, saturate with minerals, vitamins. The first samples of enriched flakes appeared in the USA in 1980. In our country, the most delicious and healthy oatmeal Produced under the brand name "Hercules".

Subtleties of cooking

For the question of how to cook oatmeal, the choice of product is extremely important. There are several varieties of cereals and cereals. If you are using steamed uncrushed groats, the cooking time should be up to 2 hours. For flakes of the Extra brand, cooking for 5-15 minutes is relevant. "Hercules" includes less flattened oat grains, so it cooks longer, up to 20 minutes.

But the rest of the technique is the same.

• You need to rinse the cereal, but not the flakes. Oatmeal "Extra" can be put into the pan immediately from the package.
• Uncrushed cereals should be soaked in water. It is advisable to leave it for 2 hours, then boil it in boiling water. Thanks to pre-soak it will be ready in 1 hour.
• The larger the oatmeal, the longer it takes to boil.. The smallest (grade "Extra 3") reach readiness in 5 minutes. Large ("Extra 1") should be boiled for 15 minutes.
• Proportions depend on the desired consistency of oatmeal. For thick porridge use two parts liquid to one part cereal. For a dish of medium density, you need to take 1 glass of cereal and 3 - liquid. A slurry porridge, very liquid for a child, will be obtained from 1 glass of cereal and 4 glasses of liquid.
• Pour cereals and cereals into boiling water. After that, wait for the mass to boil, make a small fire and simmer it until cooked. After removing the pan from the heat, do not serve the porridge immediately. She needs to be given time to rest under the lid. It should be the same as it took to cook the product.
• Oatmeal is unpretentious, you can cook it on the stove and in the microwave. But in the latter, you can only cook cereals, while cereals must be boiled for a long time in a saucepan.

To cook porridge in the microwave, mix milk, cereals, sugar, salt in a glass saucepan and cook for 10 minutes. Put butter in a bowl and cook for 5 minutes. You can serve the porridge right away.

Oatmeal porridge will become tastier if you add to it healthy ingredients. You can cook cereal with raisins, nuts, candied fruits. To give a sweet taste, you can add honey instead of sugar just before serving the dish. Pieces of fresh fruit, pomegranate seeds, banana slices will decorate the porridge. It will not be superfluous homemade jam, when served with which porridge is cooked without sugar.

Classic Recipes

For the first time, the theoretician of Russian cuisine William Pokhlebkin spoke about the intricacies of preparing the product. According to the historian, the cooking technique should be different for preparing a dish for a child and an adult. For a baby, it is advisable to use flakes that are strongly flattened, since it digestive system can't accept coarse fibers unpolished cereals. For an adult, boil uncrushed grains, fill them with salt, oil. The most useful is the recipe for oatmeal on the water, which is cooked without sugar and without salt.

However taste qualities healthy dish can “scare away” your loved ones from valuable cereals for a long time. Despite the fact that oatmeal with sugar is more nutritious (up to 360 calories per 100 grams of product), by using it we bring the body where more benefit than not using at all. Therefore, we offer you recipes for cooking delicious meals with milk and water.

On milk

It is no coincidence that oatmeal porridge with milk is considered perfect breakfast. It creates a feeling of satiety for 4 hours, and rough alimentary fiber effectively cleanse the intestines of toxins.

You will need:

• oatmeal flakes - 1 cup;
• water - 2 glasses;
• milk - 1 glass;
• salt - a pinch;
• sugar - 1 tbsp. spoon.

Cooking

1. Bring water to a boil, add salt, sugar.
2. Pour in the flakes, mix so that no lumps appear.
3. Wait for the mass to boil, reduce the fire.
4. Boil 5 minutes.
5. Pour in the milk, simmer for 7 minutes.
6. Remove from heat, leave covered for 10 minutes.

To serve porridge, you can put pieces of butter in plates or pour over it. fruit syrup, jam. For children over three years old, serve oatmeal with honey instead of sugar, but put it in a warm porridge, directly on a plate.

On the water

It is believed that oatmeal on the water is the most useful. The fact is that the coarse dietary fiber of the product effectively rids the body of toxins and fat. If you cook cereals in milk, then in the intestines the fibers are engaged in the removal of not food residues that have settled there, but fat from the milk that has just arrived. AND essential benefit does not bring food.

If you want to appreciate the full power of this porridge, use the recipe for its preparation on the water.

You will need:

• cereals ( coarse grinding) - 1 glass;
• fresh berries - 100 g;
• water - 2 glasses.

Cooking

1. Heat the water to a boil.
2. Add cereal, boil for 15 minutes.
3. Add whole berries or puree when serving.

This product is delicious and nutritious. To saturate its palatability, you can use some dried fruits. Thanks to natural gluten and the absence of artificial sweeteners, porridge binds cholesterol, removes fats and dangerous substances that provoke the development cancer.

original recipes

We invite you to try new flavors of familiar cereals. Make pumpkin porridge for the healthiest breakfast ever. Or with raisins to support the work of the heart and blood vessels.

with pumpkin

The cooking time of the dish is increased by bringing the pumpkin to readiness. But it is not necessary to boil it until soft. In a porridge, it can also crunch, and this consistency is much more preferable for cleansing the intestines.

You will need:

• oatmeal flakes - 1 cup;
• pumpkin - 150 g;
• water - 1 glass;
• butter - 50 g;
• milk - 2 glasses;
• salt;
• sugar - 2 tbsp. spoons.

Cooking

1. Peel and finely chop the pumpkin.
2. Mix milk, water, bring to a boil. Add salt, sugar.
3. Add cereal, boil for 5 minutes.
4. Put the pumpkin, boil for 10 minutes.
5. Remove from heat, leave to cook under the lid for 10 minutes.

When serving, add a handful of nuts to the porridge or pour over honey. Then sugar in the dish is not required.

with raisins

Instead of sugar in this recipe, we use condensed milk, and we will give an amazing flavor with vanilla.

You will need:

• oatmeal flakes - 1 cup;
• condensed milk - 1 tbsp. spoon;
• water - 1 glass;
• vanillin - a pinch;
• salt - a pinch;
• milk - 2 glasses;
• butter - 10 g;
• raisins - 2 tbsp. spoons.

Cooking

1. Pour hot water raisins for 20 minutes, drain, rinse.
2. Mix milk and water, boil. Add condensed milk, vanillin.
3. Pour in cereal, boil for 10 minutes, stirring.
4. Add raisins, oil, leave covered for 10 minutes.

They look amazing in this dish. pine nuts, pieces fresh apple, flax-seed, sesame.

As you can see, the secrets of how to properly cook milk oatmeal and a dish on the water are simple. Try to use them to prepare original and delicious breakfasts.

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Oatmeal is deservedly considered the queen of cereals. Due to availability, ease of preparation and set useful properties, this porridge is loved all over the world.

In some countries it is considered good tone start the day with oatmeal, in Scotland oatmeal is considered one of the national dishes, and in the Soviet Union it was necessarily included in the diet of soldiers.

Oatmeal can be an ideal breakfast for lovers of a hearty meal in the morning, as well as for those who want to naturally cleanse the body, or slightly adjust the weight.

Benefits of oatmeal

Oatmeal contains a lot of fiber, protein compounds, healthy fats, a lot of vitamins and mineral elements, but at the same time, the process of assimilation of this porridge occurs gradually, thereby providing a feeling of satiety for a long time.

The benefits of porridge made from oatmeal have long been proven and confirmed by doctors, researchers, as well as people who have included this product in their daily diet.

It helps to reduce cholesterol levels and the risk of blood clots, helps in cleansing the body and increasing muscle mass. The use of oatmeal on a regular basis allows you to get rid of constipation, improve skin condition, has a beneficial effect on the normalization of the liver, thyroid gland, and also improves mental activity and memory.

For those who decide to start their day with oatmeal, we have selected several recipes that will help make breakfast healthy, tasty, varied, fast and, importantly, easy to prepare at the same time.

Milk oatmeal recipe

A classic, proven recipe is milk oatmeal.

Pour milk into a saucepan and wait until it boils. It is recommended to keep an eye on the milk, as it boils very quickly and can "run away" or burn. After the milk boils, pour oatmeal into the pan, add salt, sugar, and mix everything well.

After that, reduce the heat and continue to cook for another 5-6 minutes.

After turning off the stove, put the oil in the porridge, close the pan, and let the oatmeal stand for 3-4 minutes.

After that, we can assume that milk oatmeal is ready to eat. For lovers of maximum nutritious breakfast, and for those who do not really count calories, milk can be replaced with cream, which will give the porridge more rich taste and extra fat.

Delicious oatmeal with milk in a slow cooker

Those who are used to saving time and absolutely do not like to stand at the stove will definitely appreciate the way to cook delicious oatmeal with milk in a slow cooker. This method is elementary, and includes only simple ingredients.

Of the products you must have:

• Two measuring cups of milk;
• One beaker oatmeal;
• A pinch of salt;
• Two spoons of sugar;
• 60 grams of butter.

First of all, you need to put butter on the bottom of the multicooker to reduce the risk of boiling milk, and fill the porridge with a soft, creamy aroma.

Then we fall asleep oatmeal, pour milk, add sugar and salt, close the lid and turn on the slow cooker.

Many multicooker models have a “porridge” mode, but often the cooking time is too long, designed for cereals that require a longer heat treatment. Practice shows that 10 minutes is enough to cook oatmeal.

After the cooking process is completed, leave the porridge under a closed lid for 3-5 minutes to let it “sweat” a little.

Recipe for oatmeal with water and milk

If you are on a diet, or just want to make your breakfast less caloric, this recipe is for you. To repeat it, you must have at hand:

• A glass of milk;
• One glass of oatmeal;
• Glass of water;
• One tablespoon of sugar;
• 50 grams of butter.

First of all, you need to pour water into the pan and bring to a boil. Then, add oatmeal, mix, let the water boil a little, and pour in the milk.

After that, add sugar, mix it all thoroughly, reduce the heat, cover the pan with a lid, and cook over low heat for 6-8 minutes. Cooking time depends on the cereal you choose.

After the porridge is ready, we throw butter into it, cover it with a lid, and keep it closed for another 5-7 minutes so that the porridge absorbs the aroma of butter and swells enough.

Recipe for oatmeal in milk with pumpkin

For those who have children who look at oatmeal with disdain, as well as for those who are tired of eating breakfast monotonously, we offer original recipe oatmeal with pumpkin. To cook porridge that is amazing in taste and unusual in performance, you must have the following ingredients:

• One glass of oatmeal;
• 200 grams of pumpkin;
• Glass of water;
• Two glasses of milk;
• 50 grams of butter;
• 1-2 tablespoons of sugar;
• A pinch of salt.

First you need to peel the pumpkin and chop the pulp. Then, you need to mix milk with water, and bring to a boil, you can immediately add sugar and salt to this liquid so that they dissolve faster.

After that, add oatmeal, cook on low heat for 6-7 minutes, then add the pumpkin, and boil for another ten minutes. When the porridge is ready, you need to add a piece of butter, close the pan tightly, and let it brew for another 15 minutes.

Porridge according to this recipe is unusual, and surprisingly tasty. If you do not like pumpkin, you can add raisins instead, or any finely chopped fruit.

As you can see, there is nothing complicated in cooking oatmeal, but this process will be even easier, and the result will be even tastier and more enjoyable if you listen to some tips and secrets.

1. At the time of purchase it is worth paying attention Special attention what kind of oatmeal you buy. The most useful porridge is obtained from the Hercules variety, since these flakes are the least processed, thick, and the porridge from them turns out to be thick, rich, although it is worth noting that the cooking time for porridge from this type of flakes will increase slightly. Extra grade flakes cook faster and are more suitable for people with stomach or intestinal problems. Also, it is recommended to check the quality of cereal packaging, as oatmeal quickly absorbs moisture, losing quality. The packaging must be hermetically sealed;
2. The shelf life of oatmeal begins to be calculated from the day when they were developed, and not packaged. Fresh oatmeal High Quality should smell pleasantly of oats and be white in color, with a beige or slightly yellowish tint;
3. During the preparation of oatmeal, you need to pour the grains into boiled milk or water, otherwise the flakes will soften too much and lose their structure. It is best to use a pan with a non-stick coating and a thick bottom, this will eliminate burning, and allow the porridge to “sweat” well after cooking;
4. If you have eliminated sugar from your diet, but remain a lover of sweets, you can use honey, which gives the porridge sweet taste, a pleasant honey aroma, and adds vitamins. Also, you can add sweetness with any sweet dried fruit, or finely chopped fruit;
5. Oatmeal goes perfectly with cinnamon, which gives the dish a subtle, spicy taste and aroma.

Fortunately, oatmeal is one of the dishes that are healthy and tasty. Experiment with recipes and additional ingredients and you are sure to find your favorite cooking method.

If you get into the habit of regularly eating oatmeal for breakfast, you will feel how your body will work better, it will definitely say “thank you”.