How to cook porridge from oatmeal. Whole oatmeal porridge

Oatmeal from whole grain I like it more than Hercules, and even more so the flakes, which do not need to be boiled at all. Probably, also from the fact that I read a lot about the benefits of whole oats. And the passion for grain oats began with the fact that a very long time ago at one of the Tashkent bazaars, in the ranks of cereals, I saw a seller with a bag of oats. "Why is he?" I asked. In broken Russian, the seller began to explain that they were being treated, and he had many regular customers taking him. And what if I buy this oats, wash them, fill them with water in a glass, and drink the next day, then I will become zhuda yam chiroili (very beautiful) and skin - zur, hair - zur. (Zur is a type of excellence - slang) And leaning towards me, he whispered so that my husband would not hear: “There will be no female sore. 70 years will be - you can give birth! Wow! - I thought, - this is how many children you can give birth to on one oat. Finally, the seller said that the soaked grains should not be thrown away, boiled or added to the cake. There were no diabetic patients among my acquaintances, which is why I probably did not come across grain oats before. I will not write for oat miracles for health. written without me. Type in the search "oats medicinal properties” and read.

Well, after that meeting, I began to read a lot about oats. Well, the Makropulos remedy, I concluded. Use and live forever.

Now we are talking about a delicious viscous gelatinous porridge made from infused oat grains, boiled in the same water in which they were infused. One thing in such a mess is bad - completely discourages appetite. And this is sad. And I don't want anything but her. So, it performs some processes in the body. Therefore, if there are any chronic sores, first read about the properties of oats. Although serious contraindications to oats have not yet been identified, there are people with individual intolerance.

We sort out the oats, clean them from foreign grains. We wash well running water. For soaking, I use a liter jar. I pour a quarter of the jar and add boiling water to three quarters of the height of the jar. Thus, the ratio of oats and water is approximately 1: 3. I leave it to infuse overnight.

I pour the oats along with water into a thick-walled saucepan, put it on the stove and wait for it to boil. As soon as it starts to boil, reduce the heat to a minimum. Do not bring to a boil. A thick infusion will foam and “run away” worse than milk. From that, the pan should not be closed with a lid. In general, it is best, of course, it is better to simmer such porridge without boiling in the oven.

So, without boiling, the porridge is evaporated for 40-50 minutes. You need to periodically approach and stir it (to the porridge), removing the accumulated jelly from the walls. This infusion turns into thick jelly, the grains are boiled. This jelly, by the way, is very good for using a face mask. You can add honey. Remarkable effect.

Salt almost ready-made porridge. You can add raisins, chopped dried apricots or prunes. Slightly steam dried fruits in porridge. Turn off the stove. We close the saucepan with a lid and leave to cool to a temperature at which porridge can be eaten without burning. It's on an electric stove. If the stove is gas, then wrap the saucepan with a towel and let the porridge cool slowly.
Sugar and butter should not be added to such porridge. She's amazingly good as it is. Moreover, it turns out to be jelly-like, and there is no need to soften it.

Another time I’ll write about oatmeal in a cast-iron, or about cakes. I also think a lot about haggis.

Warning the questions of Tashkent friends, I will say that our local Asianfood began to produce whole grain oats in yellow-blue packs, and it is sold in many stores - you just need to pay attention.

Tag Search Word Search

Leave a review or give your comment. To do this, you need to register (this is not at all difficult, somewhat inconvenient, but this is how I protect myself from spam) Register on the site?
Tell us how you cook this dish. And if you cooked according to this recipe, I am waiting with great interest for your story about the result:

Porridge, or oatmeal, is called the dish of the English lords, and even on the table of the royal family, it is an indispensable attribute of breakfast. Following the British, the whole world became addicted to this simple dish. With very modest taste properties, oatmeal is recognized as one of the most useful foods.

Recipes for oatmeal with milk

Whole oatmeal porridge

most useful morning meal best cooked from whole oatmeal. It is steamed oat grains, freed from the shell.

It takes a long time to cook such porridge, so we soak the oatmeal for at least 5 hours, it is better to do it at night.

Ingredients

Whole oat grains - 1 cup (250 grams)
Milk - 2 cups (0.5 ml)
Salt - 1 pinch
Butter - to taste

Cooking

Rinse the pre-soaked oatmeal well.
Pour the milk into the pan, put it on the burner, wait until it boils.
Pour oatmeal into boiling milk, stirring constantly. When the contents begin to boil, reduce the flame to a minimum.
We cover the dish with a lid, leave it on low heat and after about 40 minutes remove it from the stove.
We wait 5 minutes until the porridge is infused, and the grains will increase in size. Add butter, a little milk, mix, cover again and put in the oven for another half an hour.

Milk porridge is ready, we invite the family to the table!

If the milk has too high a percentage of fat, it is better to dilute it with water.

Classic English recipe

The British cook oatmeal in milk, after boiling the oatmeal in water.

Ingredients

Whole cereal oatmeal- 1 glass
Water - 1.5 cups
Salt - to taste
Milk

We wash the grits well, pour them into boiling water, salt, mix thoroughly and cook over low heat. After 40 - 45 minutes, remove from the stove and let the porridge brew for 5 minutes. After that, add hot milk (you can cold) and mix again. In this form, in deep plates, we serve the dish on the table.

If you want to have breakfast like the English aristocrats, then you should know that real porridge is prepared without sugar or any other additives.

Milk porridge recipes with oatmeal

IN modern culinary more in the course of "flattened" cereals, or oatmeal. They boil faster, so it takes less time and effort to prepare breakfast.

There are several types of oatmeal:

Hercules
Petal oatmeal
Extra

"Hercules" is the most famous Russian brand, which has widely gained popularity among consumers back in Soviet time. The very name of this product evokes quite justified associations with strength and health.

Herculean porridge recipe

Ingredients

Oat flakes "Hercules" - 1 cup
Milk - 2 cups
Salt and sugar - to taste
Butter - to taste

Cooking

Put the cereal in a saucepan, add salt and sugar. Boil milk in a separate bowl. After boiling, pour it into a bowl with cereal, mix and cook on a small flame for 15 minutes. We put the butter, wrap the pan with a thick kitchen towel and let the porridge brew. After 5-7 minutes we serve breakfast.

Recipe for porridge without cooking

To save yourself from standing at the stove and save precious morning time, you can cook an original breakfast with milk in the evening. For him, oatmeal "Extra" is very suitable. Cooking the dish will take only 5 - 10 minutes, but the porridge will turn out to be unusually tasty and healthy.

Ingredients

Oat flakes "Extra" - 100 grams
Currant berries - 100 grams
Liquid honey - 2 - 3 tablespoons
Cinnamon - 1 tablespoon
Milk - 0.5 liters

We put all the components of our future breakfast in a glass or plastic jar, pour milk, mix and close the lid. We put the jar in the refrigerator overnight, and in the morning we heat our finished dish in the microwave. With a minimum of time and products, we obtain the most delicate delicacy With unique taste and a full bouquet of vitamins and minerals.

Instead of "Extra" you can use other flakes. The recipe can be varied by changing some ingredients each time.

What foods go well with oatmeal

Diversify the dish well various additives: sugar, honey, steamed raisins and other dried fruits, jam, cream, nuts, sesame seeds, poppy seeds, candied fruits, cinnamon.

You can cook oatmeal with milk fresh berries, slices of apples, pears, oranges and other citrus fruits, bananas, kiwi. Everything depends on your imagination and taste preferences.

The low calorie content coupled with the high nutritional value makes oatmeal an energy booster.

The main result regular use oatmeal in milk will become your health and beauty. You just need to remember that even such a healthy dish cannot be eaten in unlimited quantities.

It is known that whole grain cereals cooked in water are the most useful. Continuing the theme of healthy eating, I suggest you cook whole grain porridge oatmeal according to several recipes in a slow cooker or traditional way on the stove. The advantage and plus of cooking cereals in a slow cooker is that they are obtained from a Russian stove.

Oatmeal is considered the most useful and nutritious cereal. It contains a large number of vitamins, trace elements and minerals. Also, oatmeal contains a large amount of natural antioxidants, which increase the body's resistance to infections and external negative conditions. For the normal functioning of the nervous system human body we need magnesium and methionine, which is found in oatmeal. A rich content fiber and protein in oatmeal makes it a must-have for athletes who want to gain muscle mass, as well as people who monitor their health and figure. It is enough to eat a cup of oatmeal in the morning, thus you will provide your body with fiber for a quarter of the required daily allowance. But useful qualities oatmeal doesn't stop there, the rich content of phosphorus and calcium makes it invaluable for young children who have rapid bone growth.

People suffering from gastrointestinal diseases simply need to include oatmeal in their diet, which, due to its enveloping actions, has a beneficial effect on the gastric mucosa. And girls and women who want to lose weight can eat such porridge at the same time, not counting calories, which are very few in cereals, but such cereals perfectly cleanse the intestines of toxins and toxins.

If you are still wondering how to properly cook porridge from whole oatmeal, then you probably have not yet become the happy owner of a slow cooker, in which porridge turns out no worse than in a Russian oven. oatmeal porridge whole grains in a slow cooker it turns out tasty, fragrant. Each time you cook cereals, you can experiment by adding various ingredients such as raisins, cinnamon, candied fruit, dried apricots, jam, etc.

Before you start cooking porridge, you need to remember that oatmeal (whole!) Must be thoroughly washed, preferably in several waters.

Oatmeal from whole grains on the water with raisins and honey

recipe for multicooker and not only

For oatmeal porridge in the multicooker you will need:

1 multicooker cup of oatmeal (not cereal!),
4 ordinary cups of boiling water,
a handful of seedless raisins,
honey to taste.

Pure oatmeal, along with washed raisins, is poured with boiling water, cooked in a slow cooker for stewing for 1.5 hours. Then, when serving, oatmeal porridge topped with honey. The last point is very important, because if honey is put in during cooking, it will lose everything. beneficial features. In addition, it has been proven that when honey is heated above 60 degrees Celsius, carcinogens are released.

If you still don’t have a slow cooker on the farm, you can cook oatmeal on the stove, pour it with boiling water along with raisins and simmer until tender (the grains should become soft). Then add sugar, honey or jam syrup to taste.

Oatmeal with whole grain milk

A step-by-step recipe for making porridge from whole oatmeal.

Whole oatmeal - 1 cup

water - 2 glasses,

salt - to taste.

oats is an annual plant belonging to the Cereal family. Oats are one of the main grain crops in Russia, Poland, Canada and Finland. The most commonly used type of cereal is common oats, or sowing oats. These types of oats are used to make oatmeal, flakes and flour.

Many of us know how to make oatmeal from oatmeal, but not many people know how to make whole oatmeal porridge.

Whole oatmeal porridge considered one of the most useful among dishes prepared from cereals. This porridge is different from other porridges high content very valuable vegetable proteins and vegetable fats. Porridge also contains many vitamins and salts of calcium, phosphorus, magnesium and iron.

Many people traditionally make porridge from whole oatmeal and wheat groats for christmas menu. This dish is called "Kutya". "Kutya" from whole oatmeal is prepared sweet.

Whole oatmeal porridge is exceptionally nutritious and healthy dish. The recipe for whole oatmeal porridge is quite simple. Make oatmeal porridge using our photo recipe and you will be satisfied.

Cooking porridge from whole oatmeal.

In order to cook porridge from whole oatmeal, you need to boil right amount water and salt it.

Then pour in the washed oatmeal. Cook the porridge over low heat for about 35-40 minutes. Then remove from heat and let the porridge brew a little.

Many people are tired of oatmeal flakes for breakfast. However, we will not rush to abandon them. I propose an alternative regular cereal- oats in grains. In addition to the fact that this porridge is very useful, it is also dietary.

Recipe content:

Today, many housewives are concerned about the health of their families. Therefore, there is an increasing interest in proper nutrition. And as you know, the pledge good health and longevity - cereals of various cereals. One of the most popular breakfast cereals is oatmeal. It contains many nutrients, vitamins, micro and macro elements. In addition, oatmeal is a source of complex carbohydrates that help to lose weight.

Now on sale you can see whole grain oatmeal. Many people began to like it much more than the usual Hercules, and even more so cereal. Not many housewives are familiar with this kind of grains yet, and even more so they do not know how to cook them. You can cook such porridge, like cereal: in water, milk, or combine these products. In addition, to taste it is supplemented with any fruits, berries, nuts, etc. It is worth noting that it will take much longer to cook such porridge than to cook cereal, but it also has much more vitamins and beneficial properties.

Calorie content per 100 g - 342 kcal.
Servings - 2
Cooking time - 1 hour

Ingredients:

Oatmeal in grains - 100 g
Water - 500 ml
Salt - a pinch or to taste
Butter - 20 g

1. Sort the oatmeal grains, sorting out dust and debris.
2. Place them in a fine sieve and rinse under running water.
3. Pour the grits into the cooking pot and add the salt. It is advisable to take dishes for cooking with thick walls and a bottom so that the cereal does not burn.
4. Pour in the oatmeal drinking water and put on the stove.
5. Bring it to a boil over medium heat, stirring constantly. Keep the lid on the pot until the water boils.
6. Reduce the temperature to the minimum, close the lid and continue to cook the cereal for about 40-50 minutes. Always remove accumulated jelly from the walls.
7. During cooking, the grains will boil, increase in size by 3 times and absorb all the liquid.
8. Put the butter in the porridge and stir while it is hot. Leave it under a closed lid to cool to a temperature at which you can use it without burning yourself. You can also wrap the saucepan with a towel and let the porridge cool slowly.

Porridge can be made from oatmeal or cereal. Groats are soaked for several hours before cooking and boiled for quite a long time: about 30-40 minutes. But it is also the most useful and delicious.

Elwakt.com

Flakes are of different types:

Extra No. 1 - thin, large and most useful of oat flakes. Cooking time is 15 minutes.
Extra No. 2 - fine flakes smaller, cook for 5-10 minutes.
Extra No. 3 - thin and smallest, suitable for baby food. Cook quickly: 2-5 minutes.
Hercules - thick large flakes, steamed and therefore less useful. Boil for about 20 minutes.
Petal - thick flakes, but more tender than oatmeal, and cook faster: about 10 minutes.

Always read the instructions on the packaging: it says exact time cooking a particular type of cereal.

In what proportions to cook oatmeal

Porridge can be cooked in milk or water. The amount of liquid depends on what consistency you want to get:

For liquid oatmeal for 1 part of cereal or cereal, take 3–3.5 parts of liquid;
for semi-viscous - proportion 1: 2.5;
for viscous - 1: 2.

For one serving, half a glass of oatmeal or cereal is enough.

What can be added to oatmeal

Usually porridge is boiled with sugar or honey: for one serving - about one tablespoon of sweetener. To enhance the taste, you can also add a small pinch of salt and a piece butter.

Additional Ingredients:

berries, fruits and dried fruits;
jam;
candied fruit;
nuts;
chocolate or cocoa;
vegetables: carrots or pumpkin;
spices: cinnamon, cloves or others (to taste).

perfectfood.ru

Heat water or milk. When the liquid begins to boil, add cereal or cereal, sweetener and a pinch of salt. While stirring, bring the porridge to a boil and reduce the heat.

Boil the porridge until cooked, not forgetting to stir. Then remove from heat, cover with a lid and let stand for a couple of minutes. At the end, add toppings, a piece of butter and serve.

uncletobys.com.au

Combine oatmeal, water, sugar and salt in a bowl. Place in and cook at maximum power for 1.5 minutes. Then stir the porridge and turn on the oven for another 20-40 seconds.

Make sure that the oatmeal does not run away: if it boils, then it is almost ready. Remove the porridge and let stand covered for a few minutes.

For cooking in microwave oven it is better not to use milk: it runs away very quickly. It is also better to take instant cereal.

noshon.it

If cooking oatmeal in the morning is a feat for you, do it this evening. Just pour the cereal quick boil(extra No. 2 or 3) with hot milk or water, add the rest of the ingredients, cool until room temperature, cover and place in the refrigerator. Overnight, the oatmeal will absorb all the liquid, and the porridge will be ready. In the morning, all you have to do is warm it up in the microwave.

To prepare oatmeal (oatmeal), use oatmeal, oatmeal or oat flour. This porridge is considered one of the most useful among dishes made from cereals. It is distinguished by a high content of valuable vegetable proteins (up to 16%) and vegetable fats (up to 6%). Complete protein substances of oatmeal, avenin and avenalin contain all essential amino acids. In addition, they are characterized by good digestibility. Due to the high content of starch in cereals, oatmeal is extremely nutritious and valuable from an energy point of view.

Oatmeal contains many vitamins and salts of calcium, phosphorus, iron and magnesium. With a low glycemic index, oatmeal is wonderful dish for those who want to lose weight. However, it fills up really well. Short glycemic index ensures the gradual assimilation of porridge and prevents the appearance of hunger.

Those who suffer from liver diseases, atherosclerosis, diabetes should definitely include oatmeal in their diet. In addition, it is extremely useful for the stomach and intestines, because, enveloping the stomach with a film, oatmeal greatly facilitates digestion. Diets designed for patients peptic ulcer stomach and duodenum, necessarily include mucous membranes oatmeal. This is why those who eat oatmeal for breakfast are less likely to experience problems with gastrointestinal tract.

Also, the use of oatmeal is an excellent prevention of heart disease and an indispensable tool for restoring the body after a serious illness.

At modern housewives The most popular product for making oatmeal is oatmeal, which is obtained by steaming and flattening polished oatmeal. The variety of oatmeal and the time it takes to cook porridge depends on the thickness of the flakes. It is clear that thin flakes cook faster. Although they are perfectly absorbed without heat treatment. bay them hot water and leaving it under the lid for steaming, after 10-20 minutes you can get a ready-to-eat dish. And if you add apples, oranges, nuts, prunes, honey or other products to your taste, then it will acquire an absolutely wonderful taste.

Oatmeal - food preparation

Before you start cooking oatmeal, you should thoroughly rinse whole grains of oats or oatmeal under running water. How to choose oatmeal for cooking nutritious breakfast?

Of course, the most useful and saturated with all the necessary vitamins and minerals is considered porridge, for the preparation of which is used natural product. Of course, it will take more time to cook a dish from whole grains of oats, but the result will be real oatmeal. However, the modern rhythm of life makes its own adjustments to our diet, so oatmeal is still used most often, porridge from which can be cooked in a few minutes.

Oatmeal — best recipes

Recipe 1: Oatmeal with Milk

The most familiar to us version of oatmeal, and perhaps the most beloved. Oatmeal with milk is great option for baby food.

Ingredients:

2 glasses of milk;
4 tbsp. l. oatmeal;
butter, sugar and salt to taste.

Cooking method:

1. Pour milk into a saucepan and small fire heat up to a boil.

2. After adding sugar and salt to the milk, heat it until the sugar dissolves.

3. Pour oatmeal into a saucepan, make the fire minimal and cook the porridge for about 5-7 minutes with occasional stirring.

4. After removing the porridge from the heat, put the butter in it and let it brew under the lid for at least 5 minutes.

Porridge prepared according to this recipe is not very thick. If you want to cook more thick porridge you should take for her large quantity flakes.

Recipe 2: Oatmeal with Orange

This porridge can be a great start to the day. Oatmeal with oranges is not only healthy, but also very fragrant and delicious dish!

Ingredients:

2 oranges;
1 glass of oatmeal;
0.4 l of milk;
50 gr. raisins;
1 st. l. honey.

Cooking method:

1. After washing the oranges, scald one of them with boiling water and rub the zest on fine grater, also squeeze juice out of it. Another orange, peeled, divided into slices and set aside.

2. Place grated zest in a saucepan with orange juice, oatmeal and milk, then cook the porridge over low heat, stirring constantly. We add raisins and honey to the finished porridge, then we lay it out in deep serving saucers, decorating each serving with orange slices.

Recipe 3: Whole Oatmeal Oatmeal

The healthiest oatmeal is the one made with whole grains. It is in it that most useful elements for which we appreciate oatmeal. By taking a little longer to prepare than using oatmeal, we get an exceptionally nutritious and healthy dish.

Ingredients:

1 cup whole oatmeal;
0.4 l of milk;
3 art. l. Sahara;
salt and butter to taste.

Cooking method:

1. After washing the cereal, fill it with water for about 5 hours.

2. After that, rinse again and, pouring 3 cups into a saucepan cold water, we fall asleep there oatmeal. Then put the saucepan on low heat and cook for about 40 minutes.

3. After that, adding milk with granulated sugar and a pinch of salt, cook the porridge until thickened.

4. Then, shifting the porridge into a cauldron or clay pot, put in a preheated oven and cook for about 1 hour.

5. Ready porridge We lay out on plates and, putting a piece of butter in each, serve.

If desired, you can supplement the dish with jam, dried fruits, condensed milk and other products to your liking.

When choosing cereals for making oatmeal, you should pay attention to the name that is indicated on the package (“Hercules” or “Extra”). Among the oatmeal "Extra" there are three varieties that differ in the degree of processing of the flakes.

Oat flakes "Extra 3" are the most tender, they are good for people with sensitive stomachs and for children. These flakes are distinguished by their fine structure, which is achieved by careful steaming. Such flakes can not even be boiled, but simply pour boiling water or boiled milk over them and insist for some time.

Oat flakes "Extra 2" are made from chopped cereals. They also have a thin structure, so porridge from this type of cereal can be cooked in 10 minutes.

Oat flakes "Extra 3" are distinguished by a high content of carbohydrates. They are made from whole grains, so they have a denser structure. It takes about 15 minutes to cook porridge from such flakes, but it is she who is the most useful for the stomach.

"Hercules" is a separate variety oatmeal, and flakes from it are the thickest. To make oatmeal herculean flakes, it will take more time, but it will turn out very thick and tasty.

A couple more words about the storage of oatmeal. They must be packed hermetically to prevent the absorption of moisture that is detrimental to them. When choosing cereals, remember that the calculation of their shelf life is not from the day the product is packaged, but from the day it is produced. The color of fresh, quality oatmeal should be white, with a slightly creamy or yellowish tint. They should have a pleasant oatmeal smell.

How to cook oatmeal

Oats are an easily digestible product. Oatmeal, cereals and oatmeal are made from it. Oats are native to Northern China and Mongolia.

How much to cook?
To cook oats, you need to rinse the crushed oatmeal under water. Put in a saucepan. Pour boiling water for 4 hours, and then cook for 30 minutes. Uncrushed oatmeal must be boiled for 2 hours.

What are the benefits of oats? Cereal grains contain proteins, fiber, amino acids necessary for our body, essential oils, vitamins B1, B2, B6, K. Oats - good remedy from the removal of toxins from the body, improve metabolism, removes from the body harmful substances and boosting immunity. Juices and drinks made from oats have a strengthening and normalizing effect in case of nervous exhaustion, help with various sleep disorders and lack of appetite after illness. Oatmeal contains alimentary fiber"beta-glucans", which prevent the development of diseases associated with the heart. Calorie content of oats per 100 grams - 300 kcal.

This cereal can be bought at any grocery store in the cereal section. The average price of oatmeal is 20 rubles per kilogram. The price may vary depending on the region.

Oatmeal in a slow cooker

Most healthy meals are prepared in a slow cooker, as cooked food thus saves more useful substances. Oatmeal porridge turns out to be very tasty and appetizing, and by adding honey and walnuts to it, it will become even tastier. We will need:

1. Oatmeal - 1 glass from the multicooker

2. Water - 800 ml

3. Honey and Walnut- taste

4. Salt, sugar - to taste

Boil water in a kettle. Pour cereal into the bowl of the multicooker, pour boiling water. In the menu, select the "quenching" mode and cook for 90 minutes. After cooking, put the oatmeal on plates, add honey, walnut, salt and sugar to taste.

Oatmeal porridge

Oatmeal is best cooked from unprocessed grains, that is, whole grains, then all its beneficial properties will be preserved. What you need for cooking:

1. Oatmeal - 1 cup

2. Sugar - 6 teaspoons

3. Milk - half a liter

4. Water - 3 glasses

5. Salt - to taste

How to cook oatmeal porridge

First of all, the cereal should be washed and soaked for 4 hours. After that, we wash the cereal again, pour it into a small saucepan and pour it cold water. Put the pot on slow fire and cook for 35-40 minutes. After the time has passed, add milk, sugar, salt and continue to cook (the porridge should thicken).

We heat up the oven. We shift the thickened porridge into a pot and bake for 50 minutes. After, pull out the porridge, put it on plates, add a piece of butter or honey, nuts, dried fruits. Bon appetit!

A step-by-step recipe for making porridge from whole oatmeal.

Whole oatmeal - 1 cup

water - 2 glasses,

salt - to taste.

Many of us know how to make oatmeal porridge, but not many know how to make whole oatmeal porridge.

Whole oatmeal porridge considered one of the most useful among dishes prepared from cereals. This porridge is distinguished from other cereals by the high content of very valuable vegetable proteins and vegetable fats. Porridge also contains many vitamins and salts of calcium, phosphorus, magnesium and iron.

Many people traditionally make porridge from whole oats and wheat for the Christmas menu. This dish is called "Kutya". "Kutya" from whole oatmeal is prepared sweet.

Whole oatmeal porridge is an exceptionally nutritious and healthy meal. The recipe for whole oatmeal porridge is quite simple. Make oatmeal porridge using our photo recipe and you will be satisfied.

Cooking porridge from whole oatmeal.

In order to cook porridge from whole oatmeal, you need to boil the right amount of water and salt it.

Then pour in the washed oatmeal. Cook the porridge over low heat for about 35-40 minutes. Then remove from heat and let the porridge brew a little.

How to cook porridge from oatmeal. Whole oatmeal porridge