Fat burning soups for weight loss. What is to eat? Vegetable soup for weight loss

If you are on a diet for weight loss, recipes for first courses are of undoubted interest to you. Along with salads, vegetable soups, cabbage soup, broths, cremated and pureed first courses without frying must be present in your diet. A distinctive feature of recipes for dietary first courses is the absence of any ready-made potatoes in the composition.

Recipes for vegetable soups for weight loss at home

To your attention - recipes for first courses for weight loss with photos that are easy to cook at home.

Vegetable soup for weight loss

• Turnip - 1 pc.;
• carrots - 1 pc;
• green onions - 20 g;
• fresh white cabbage - 150 g;
• vegetable broth - 200 g;
• herbs, spices to taste.

Cooking:

Fried finely chopped turnips, carrots and green onions are poured with broth. Put the chopped cabbage and cook until the vegetables are soft. The diet soup for weight loss prepared according to this recipe is seasoned with herbs when served.

Slovak vegetable soup

• Leek stalks - 2 pcs.;
• carrots - 1 pc.;
• parsley root - 1 pc.;
• turnip - 2 pcs. medium size;
• vegetable broth - 2 l.

Cooking:

Cut carrots, parsley and leeks into small strips, and turnips into large strips. Boil everything together in a strained vegetable or meat broth.

Sorrel soup with onions

• Sorrel - 200 g;
• onion - 1 pc.;
• vegetable oil - 2 tbsp. spoons;
• water - 1 l;
• spices to taste.

Cooking:

Fry the onion until golden brown. Throw washed and coarsely chopped sorrel into boiling water, pour oil and onion into it. According to the recipe, this slimming soup needs to be boiled for 10 minutes.

Rustic sorrel soup

• Sorrel - 600 g;
• dried mushrooms - 4 pcs.;
• carrots - 1 pc.;
• parsley root - 1 pc.;
• onion - 1-2 onions;
• greens - to taste;
• fresh tomatoes - 2-3 pcs.;
• vegetable oil - 2-3 tbsp. spoons.

Cooking:

To prepare this dietary first course according to this recipe, you need to cook a broth from roots, onions, a bunch of greens and dried mushrooms. Sort out the young sorrel, wash, squeeze, finely chop, transfer to a saucepan, put a spoonful of vegetable oil, stew in its own juice. Cool and pass through a sieve if desired. 15 minutes before serving, dilute with strained broth, do not cover, let it boil. For a change, you can put tomatoes in such cabbage soup, after stewing them in oil.

Bean and nettle soup

• Young nettle leaves - 200 g;
• beans - 1 cup;
• vegetable oil - 4 tbsp. spoons;
• onion - 1 pc.;
• water - 2 l;
• herbs, spices - to taste.

Cooking:

Sort the beans, rinse, soak and boil. Add the remaining water, spices, chopped onions and nettle leaves, vegetable oil to the beans. Bring the mixture to a boil. Serve soup with chopped dill.

These photos illustrate recipes for diet soups for weight loss - light and low-calorie:

Cooking diet first courses: soup recipes for weight loss

Here you can find recipes for slimming cabbage soup made from sour, sauerkraut and fresh cabbage.

Shchi sour with mushrooms

• Sour cabbage - 500 g;
• carrots - 1 pc.;
• water - 1 l;
• mushrooms (dried) - 30 g;
• onion - 1 pc.;
• greens, spices (including cumin) - to taste.

Cooking:

Boil cabbage until almost done. Cut the prepared mushrooms into strips and stew with onions, adding a little olive oil. Then add the mushrooms to the soup. According to the recipe, this low-calorie first course needs to be seasoned with spices. Serve with chopped green onions.

Shchi sour with beans

• Beans - 1/2 cup;
• water - 2 l;
• sauerkraut - 1 cup;
• tomato puree - 2 tbsp. spoons;
• carrots - 1 pc.;
• parsley (root) - 1 pc.;
• onion - 1 pc.;
• olive oil - 1.5 tbsp. spoons;
• herbs, spices - to taste.

Cooking:

Soak beans for 2-3 hours in cold water and boil. Put oil, tomato puree into sauerkraut, pour in a little hot water and simmer until soft. Shortly before readiness, put the fried carrots, parsley, onions and mix everything. After that, combine the cabbage with beans and its broth, season with spices and boil. The dietary first course for weight loss prepared according to this recipe is served with chopped herbs.

Shchi from fresh cabbage with tomatoes

• Water - 3 l;
• carrots - 1 pc.;
• parsley root - 1 pc.;
• onion - 1 pc.;
• white cabbage - 200 g;
• tomato - 2-3 pcs.;
• olive oil - 2 tbsp. spoons;
• herbs, spices - to taste.

Cooking:

Boil water, throw in thinly sliced ​​cabbage, carrots, parsley root. While the vegetables are cooking, sauté the onion in oil and add to the pot. 15 minutes before the end of cooking, throw in sliced ​​​​tomatoes. Shortly before the end, add spices. Cook for 40 minutes in total. Serve with finely chopped fresh herbs.

Look at the photo of dietary first courses according to the recipes suggested above:

Simple recipes for light mushroom soups for weight loss

Another selection of recipes for diet soups for weight loss, which are sure to fall in love not only with those who follow a diet, but also with all households.

Shechamada mushroom

• Mushrooms - 500 g;
• onions - 2-3 small onions;
• garlic, herbs, capsicum, spices - to taste;
• vegetable oil.

Cooking:

To prepare soup for weight loss at home according to this recipe, you need to wash the mushrooms in running water, put in a saucepan, add water and cook until tender. Strain the decoction. Cut boiled mushrooms into strips.

Blanch finely chopped onion in vegetable oil, combine with mushrooms and pour mushroom broth. Once the soup boils, let it simmer for 10 minutes.

Then put finely chopped greens (cilantro, parsley, dill), crushed garlic, capsicum and spices into a pot with soup. Remove from heat after 5 minutes.

Serve a light soup prepared according to this recipe for weight loss, seasoned with finely chopped dill.

Zucchini soup with mushrooms

• Fresh mushrooms (white, boletus) - 500 g;
• zucchini - 1-2 pcs.;
• carrots - 2 pcs.;
• parsley and celery root - 1 pc.;
• onions - 1-2 onions;
• tomato - 2 pcs.;
• herbs, spices, vegetable oil - to taste.

Cooking:

Chop parsley, carrots, onions into strips and lightly fry in a small amount of vegetable oil, add green onions before the end of frying. Cut the washed mushrooms into small pieces, put in boiling water and cook for about 30 minutes. Add sliced ​​zucchini, fried vegetables to the broth and cook for another 10-15 minutes. Before the end of cooking, add spices to taste. When serving, season the soup with herbs.

Here you can see photos of recipes for weight loss soups made from mushrooms:

Fresh tubular mushroom soup

• Fresh mushrooms (porcini, boletus, boletus, boletus, mushrooms) - 400 g;
• olive oil - 1.5 tbsp. spoons;
• onion - 1 pc.,
• herbs, spices - to taste.

Cooking:

To prepare this simple soup recipe for weight loss, mushrooms need to be sorted out, cut off the coarsened parts, washed, cut into small pieces, put in a saucepan, add onions, pour water and cook for about an hour. Then fill with oil. Before serving, place chopped parsley and dill in bowls.

Dried Mushroom Soup with Seaweed and Soy Sauce

• Mushrooms (dried) - 50 g;
• seaweed - 30 g;
• green onions - 50 g;
• spices - to taste;
• soy sauce (Sen Soi Classic Garlic) - 80 g;
• olive oil - 1.5 tbsp. spoons.

Cooking:

Cleanly chopped mushrooms and seaweed, previously soaked in water, finely chopped, fried until half cooked, season with soy sauce (Sen Soi Classic Garlic). Put fried mushrooms and seaweed into the water filtered through gauze from under the soaked mushrooms and seaweed, boil thoroughly. If the soup is cooked with meat, then the meat must first be fried together with mushrooms, soaked in spices.

Mushroom soup with red wine

• Mushrooms - 225 g;
• dry red wine - 50 g;
• broth (vegetable, mushroom - to choose from) - 150 ml;
• water - 500 ml;
• olive oil - 1.5 tbsp. spoons;
• garlic - 1 clove;
• nutmeg - 5 g;
• herbs, spices - to taste.

Cooking:

Mushrooms clean, wash and cut into strips. Heat oil in a frying pan, add mushrooms and fry for a few minutes over low heat. Pour in the wine and continue to simmer for another 5 minutes. Add mushroom or vegetable broth and cook until boiling. Remove from fire. Heat water, pour into soup. Salt and pepper. Finely chop the garlic and add to the soup. Add nutmeg, sprinkle with finely chopped parsley, stir and serve immediately.

Pay attention to the photo - the vegetable soup for weight loss prepared according to this recipe has a pleasant pinkish color:

Recipes for low-calorie vegetable puree soups for weight loss

Below are recipes with photos of vegetable puree soups for weight loss, which are easy to cook on your own.

Bean soup with green bean garnish

• Dry bean puree - 800 g;
• green bean puree - 800 g;
• olive oil - 1.5 tbsp. spoons;
• beans for garnish - 50 g.

Cooking:

To prepare soup-puree for weight loss according to this recipe, beans, sorted and washed, you need to pour water, salt and cook until cooked, then rub through a sieve along with the broth. Also make green bean puree. Combine dry white bean puree with green bean puree, dilute the mixture with bean broth. Season the soup with oil. As a side dish, place small white bean seeds and diced green bean pods on plates. Serve the soup hot.

Bean and vegetable soup

• Bean puree - 1.5 kg;
• water - 1.2 l;
• any vegetables (carrots, celery, leeks, green beans) -250 g;
• cream - half a glass;
• olive oil - 1.5 tbsp. spoons;
• herbs, spices - to taste.

Cooking:

Soak the beans overnight, cook until tender, drain the water, and puree until puree. Dilute the resulting puree with a decoction in which beans or vegetables were boiled, bring to a boil, salt, season with oil. Vegetables boiled in water or broth and cut into small cubes can serve as a side dish.

Tuscan bean soup

• Beans (dry, soaked overnight) - 220 g;
• olive oil - 1 tbsp. spoon;
• garlic (crushed) - 2 cloves;
• vegetable or chicken broth;
• oregano (chopped fresh) - 2 tbsp. spoons;
• herbs, spices - to taste.

Cooking:

A thick and creamy soup based on a classic Tuscan recipe. If you are using dried beans for this weight loss vegetable soup recipe, it will take longer to cook.

Dried beans that have been soaked overnight should be thoroughly drained and rinsed. Bring a large pot of water to a boil, add the beans and cook for 10 minutes. Cover the pot and cook for another 30 minutes until soft. Drain, reserving the liquid in which the beans were boiled. If you are using canned beans, simply drain and save the liquid.

Heat the oil in a large saucepan and sauté the garlic for 2-3 minutes. Add the beans and 400 ml of the reserved liquid to the pot, stirring.

You may need some water if there is not enough liquid. Add broth. Bring to a boil, then remove from heat.

Place the bean mixture in a food processor and puree until smooth. If you don't have a food processor, mash the beans with a potato masher. Season with spices to taste and mix.

Pour the soup back into the saucepan and heat slowly until almost boiling (but not boiling). Stir in oregano and serve.

Bean soup with celery

• Beans - 800 g;
• water - 2 l;
• leek - 2 stalks;
• carrots - 1 small;
• celery root - 1-2 pcs.;
• olive oil - 1.5 tbsp. spoons;
• vegetable broth - 0.5 l;
• spices, herbs - to taste.

Cooking:

Beans, sorted and washed, pour 2 liters of water, add leeks, carrots, celery, salt and cook until tender, then rub through a sieve along with the broth. Dilute the resulting puree with broth, add oil. Serve the soup-puree of vegetables prepared according to this recipe for weight loss should be hot.

Soup for weight loss: basic rules

Soup for weight loss is special because it is cooked from low-calorie foods. In other words, its calorie content is not enough for the body to digest the dish. Therefore, the missing energy is taken from the fat reserves of the body. Slimming soups include low-calorie first courses. The main rule of such soups is the use of low-calorie products. These requirements are ideally suited for vegetables. But, at the same time, there are those among them that have a high calorie content. These include such as: corn, rutabagas, olives, olives, potatoes, chickpeas, beets, soybeans, beans and lentils. Basic Rules cooking low-calorie soups:

• do not fry. As you know, roasting vegetables increases their calorie content;
• do not digest. The cooking time for each type of vegetable is different. If you digest vegetables, they will lose most of their beneficial properties. Therefore, the ingredients in the soup must be put from the longest cooking time to the shortest;
• do not cook soups for future use. On the second or third day, they lose all taste. Ideal - freshly brewed soup;
• should only be added to soups natural seasonings. In ready-made seasonings, there should not be any extraneous additives, except for the spices themselves, even salt. It is strictly forbidden to use bouillon cubes and so on;
• don't overdo it. The ideal soup should be slightly undersalted, otherwise excess salt will lead to swelling. Instead of weight loss, weight gain will be observed.

It is important to observe the drinking regime, both on a diet and in everyday nutrition. The required minimum of purified non-carbonated water is a liter per day.

Fat burning soups for weight loss

Fat burning soups are a little different from slimming soups. Consist, as a rule, of products that contain natural fat burners and at the same time are low in calories. Garlic, “hot” spices, which contribute to weight loss, are added to such soups. In addition, the soup consists of long-digestible vegetables, so the body, losing energy for food processing, burns subcutaneous fat. Losing weight should remember one simple truth: soup will not solve all problems. This is not a magic pill that will quickly and easily get rid of extra pounds. The problem of losing weight should be approached comprehensively: exercise and adjust the menu.

Fat burning soup for weight loss will be effective if you refuse:

• fatty, salty, fried;
• marinades, mayonnaise, purchased sauces;
• muffins and confectionery;
• sausages and semi-finished products;
• alcohol, soft drinks.

The basic rules for preparing fat-burning and dietary soups are identical - the main thing is not to overcook vegetables.

The effect of fat-burning soups will be maximized if you follow approximately the following menu:

• breakfast: an omelette cooked in the oven, or hard-boiled or soft-boiled eggs, or a portion of porridge;
• lunch: slimming soup;
• afternoon snack: tea with a piece of cheese or low-fat natural yogurt without additives;
• dinner: fish or any kind of dietary meat with vegetables.

Fat Burning Soup Recipes

To effectively lose weight, you need to know the most popular slimming soups that burn fat, recipes and the secrets of their preparation.

Bonn soup. An excellent fat burning soup that will help you lose a few pounds. For cooking, you need to cut a small head of cabbage, 5 medium onions, 2 carrots, 5 tomatoes, 3 pieces of sweet green pepper and 3 stalks of celery and throw into boiling water. Bring to a boil and simmer over low heat until fully cooked (usually 30 minutes). Before the end of cooking, add spices to your taste: cumin, curry, bay leaf, ginger, parsley. If desired, you can beat with a blender, getting a puree soup.

Celery soup. This fat-burning soup is easy to prepare and tastes amazing. First you need to cut 4 onions and one celery root into half rings, chop 4 carrots and two bell peppers into strips, chop 500 g of cabbage and cut 5 tomatoes into cubes. Vegetables are put in a saucepan and poured with 1.5 liters of tomato juice. If the juice does not cover the vegetables, then the required amount of water is added. Bring to a boil and keep on medium heat for 10 minutes, then reduce the heat to the lowest and keep on the stove for another 10 minutes. The pot must be covered with a lid. It is allowed to add spices to taste.

Gazpacho- fat-burning, light and cold soup that will help you lose weight. Another nuance is that it does not require cooking, so all the necessary vitamins and minerals are preserved. For cooking, you need to grind (best in a blender) 500g of tomatoes, a large onion, a large bell pepper, one cucumber. Then add half a liter of tomato juice, 50 g of wine vinegar and olive oil, finely chopped greens, a few drops of Tabasco sauce. Salt, pepper to taste.

Cauliflower and celery soup. To prepare, you need to disassemble half a head of cauliflower into inflorescences and chop half a head of white cabbage. One onion is finely chopped, and one bell pepper, 6 stalks of celery and 2 carrots are cut into small cubes. Vegetables are poured with water so that the liquid slightly covers them, and boiled until tender. If the water boils away, you need to add more. At the end of cooking, the juice of half a lemon is poured into the pan, greens are added to taste.

Shrimp and celery soup. Scald 2 tomatoes with boiling water, remove the skin from them and cut into small slices. Grind 200 g of broccoli, 2 stalks of celery and a clove of garlic. Cut one purple onion into half rings. Simmer the onion and garlic in a little olive oil for 4 minutes, add the celery and simmer together for another 5 minutes. Then add one and a half liters of water or vegetable broth and bring to a boil. When the soup boils, add the broccoli. After 5 minutes, add the tomatoes. After another 3 minutes, you need to salt, pepper, put the peeled shrimp, add a few drops of lemon juice and spices to taste. Remove from heat after 3 minutes. The shrimp and celery soup is ready.

Hello my dear friends and blog readers! Spring has come into its own, the mood is upbeat, the birds are flying home and we, the people, also want to “clean our feathers”.

I'm not averse to shedding a few kilos of excess weight that somehow imperceptibly settled on my waist and hips over the winter. I began to look on the Internet for a suitable way and settled on vegetable soups for weight loss.

Vegetable soup for weight loss is a recipe for those who do not want to get hung up on counting calories, look for some exotic fat burners and do not really like hard physical training.

What did I like about this method? Its ease of preparation and, as many argue, high efficiency. Therefore, I called my recipe - "minus 10 kg!". I don’t know if I will lose as much as 10 kg, but I will strive.

Advantages of the method that suit me very much:

• The duration of nutrition with lean soups is only 7-10 days. You can't stretch your legs from hunger. But you will definitely lose weight by 4–6 kg. And maybe all 10!

• No superfood products: cabbage, carrots, celery, zucchini, peppers, herbs, garlic. Even seaweed, turmeric, ginger can be used. All this is in the supermarket, and therefore in my refrigerator.

• You can cook vegetable broth a few days in advance, freeze in portions, and then cook fresh vegetables on it. Convenient - time is spent to a minimum.

• You don't have to starve. If you want to eat, take a soup and eat as much as you need. Calories are the bare minimum.

• All vegetable soups are low-calorie foods. They only have 25-40 kcal. This means that they only satisfy hunger. The energy in them is not enough for human life, so fat reserves involuntarily begin to melt.

• A wide variety of recipes: onion, cabbage, celery and much more. At least, monotony is not expected.

• Vegetables contain a lot of fiber, so you can solve not only the problem of losing weight, but also cleansing the intestines. Restoration of microflora. Improving the functioning of the liver. You can eliminate constipation, if any.

The disadvantage of such a diet is, to be honest, restrictions on the rest of the food. No, well, you can afford a couple of slices of bread a day and a little salt. But! M and n and m at m!!! Otherwise, the result in losing weight will not work. You can also eat fresh fruits during the day, except for bananas, pears and dried fruits. No nuts - only vegetable soups!

Eat them when you are hungry. Usually 3 to 5 times a day. In between are fruits. And drink, as usual, more clean water, green tea, rosehip broth. Without honey and sugar.

Well, the benefits are clearly much greater than the difficulties, so let's start describing the recipes. And you, dear friends, join me! Let's not in words, but in deeds, introduce healthy habits into our lives. Let's take the motto of the word - "Minus 10 kg overweight for the next vacation!".

Who is ready to join, put pluses in the comments! Recipes for vegetable soups - a huge amount! I would be glad if you add yours to our common piggy bank.

Recipes of vegetable soups for weight loss

Preparing vegetable broth

If you do not want to become a slave to diets, do not stand in the kitchen and cut vegetables every time, prepare vegetable broth in advance for three days in advance. And then, on its basis, you will make the amount that you need for one day.

To do this, boil 7 liters of water in a large saucepan. Send peelings of cleanly washed two large potatoes into boiled water (the potato itself is not good for weight loss, use it for food that you feed other family members. But in cleanings there are most vitamins and nutrients, it is unreasonable to throw them away).

Following the potatoes, add 7 carrots, 3 small turnips, a quarter of the celery root. For taste and benefit, add a little coriander, a few garlic cloves.

Cut the vegetables finely, cook the broth for at least one and a half hours. Cool and strain. The broth is ready. It will turn out fragrant and tasty. It will be the basis for cooking daily vegetable soups. These soups are very nice to eat. The broth can be stored in the refrigerator for up to three days.

CABBAGE SOUP FOR SLIMMING

This vegetable soup is the easiest to make. Cabbage is rich in vitamins, minerals and fiber. Perfectly cleanses and tones the intestines, relieves constipation. Not to say that it was very satisfying, but when you get hungry, you can immediately taste it. After all, the calorie content is only 40 kcal.

Ingredients(based on a full day per person)

• White cabbage - 400 g;

• Carrots 3 pcs;

• Sweet yellow or red pepper - 1 large fruit;

• Frozen string beans - 300 g;

• Fresh tomatoes - 3 pcs;

How to cook:

All vegetables except tomatoes should be finely chopped. I took 2 liters from a pre-prepared broth, put vegetables there, brought to a boil and cooked for 15 minutes.

Add mashed or finely chopped tomatoes and cook for another 5 minutes. The soup should be infused for 30 minutes, up to a maximum of an hour.

Before eating, sprinkle any finely chopped herbs on top: parsley, dill.

It is recommended not to add salt to the soup or add a bouillon cube for taste. I have black Thursday salt. It is very healthy and not as salty as the table one. I put it in some soup.

SLIMMING CELERY SOUP

Ingredients:

• Celery - 6 stalks;

• Onion - 3 pcs;

• Carrots - 3 pcs;

• White cabbage - 200 g;

• Fresh tomatoes - 2 pcs (or canned)

If you still have cabbage and green beans in your refrigerator “idle”, add a little of these vegetables. Why vegetable soups are good - room for imagination! To make the soup tastier and more attractive in appearance, add 2 cloves of garlic, chopped ginger root 20 g, tomato juice.

Cooking:

We cut the celery and carrots into large cubes, finely chop the onions and cabbage. Pour up to 2 liters of broth, cook for 15 minutes, adding chopped tomatoes at the end. We cook the soup for another 10 minutes, for an hour it should stand and eat, adding parsley and dill.

VEGETABLE SOUP USING FROZEN VEGETABLES

Now supermarkets sell a variety of frozen vegetables: green peas, cauliflower or broccoli, as well as green beans.

I usually take finely chopped onions and grate carrots on a coarse grater. I literally add a teaspoon of olive oil. I fry so that the vegetables just turn pink and dip into the boiling broth. Then I add my frozen vegetables to the soup and cook for 5-10 minutes.

What exactly and in what proportions to add vegetables is a matter of your taste. Try, invent your own recipes. It always turns out delicious and very useful.

PUMPKIN AND Zucchini SOUP FOR SLIMMING

We take products:

• Pumpkin pulp - 200 g;

• Zucchini - 200 g;

• Fresh tomatoes - 3 fruits;

• Sweet pepper (red, yellow) - 1 pc;

• Carrots - 3 root crops;

• Onion - 2 heads;

• Vegetable olive oil - a teaspoon .;

• Dill, parsley, green onion feathers - 30 gr;

• Salt - quite a bit.

Cut the pumpkin, zucchini, carrots into cubes and throw into the pre-prepared, boiled vegetable broth. Boil 10 minutes. Saute finely chopped onions in olive oil in a frying pan and also put in a saucepan. Bulgarian pepper cut into thin strips, tomatoes - cubes. And now put it all into a boiling, cooking soup. Bring to a boil, remove foam, reduce heat and simmer for another 10 minutes. Let it brew and start eating. Do not forget to chop the greens into the soup.

Friends! What else do I want to say! Now very common recipes for vegetable puree soups. They are also easy to prepare. Simply, when the soup has cooled enough, you need to chop all the vegetables with a blender. What is called - wipe. But who likes what! I don’t really like such soups, especially if they are eaten without bread.

This is how you eat for 10 days and gradually lose 5 to 10 kg in weight. Why such a spread in numbers? Because all people have distinctive features

There are many recipes for preparing incredibly tasty and healthy slimming soups that burn fat: we will consider recipes, reviews and results in the article. These can be fat-burning celery soups, as well as dishes from potatoes, green peas, cabbage and any other types of fresh vegetables.

As soon as all the vegetables are ready, they are sent to the bowl for chopping with a blender, mashed from the mass, and then eaten, if you want to make the dish tastier, sprinkle it with finely chopped herbs. The prepared dish is enough for several meals, so it is worth preparing a large amount of soup at once.

How to make delicious celery soup

This type of diet soup is very famous among nutritionists, so many women use just such a light and tasty soup to lose weight. The thing is that celery is not only healthy and tasty, but it also additionally cleanses the body of all toxins and harmful components. It is this soup that best eliminates the feeling of hunger, and also helps to feel full after a meal.

To prepare the soup, you need to take half a kilogram of fresh cabbage, about three large tomatoes are also prepared, it is worth taking onions and fresh carrots. In addition, three hundred grams of cauliflower, a little parsley and fresh cilantro, no more than two hundred grams of fresh celery, coriander, a small amount of cumin and curry, as well as one liter of pure water, one spoonful of vegetable oil for taste is taken.

All the ingredients listed above must be chopped with a knife, the cuts are made in large pieces, now the chopped vegetables are sent separately to the saucepan. First, celery and chopped carrots are placed in boiling water, after five minutes of cooking, you can add all the other components. The soup is cooked until the vegetables are completely cooked.

Reviews of women about this method of losing weight

Anna, 30 years old, Moscow

I have always been a rather slender girl, but after pregnancy I began to gradually gain extra pounds, when, with a height of 160 centimeters, my weight began to show 68 kilograms, I decided to immediately take care of my figure. Once I heard that you can follow a soup diet, it was a great option, I cooked various soups every day so that they did not have time to get bored, I especially liked celery soup, I wanted to eat from it the least. In one week I was able to remove five extra pounds, which is an impressive result for me. It is highly recommended to try out such a diet, but do not forget to drink more water, as this is an important condition of the diet.

Diana, 24 years old, Tula

Over the past four years, I have already tried several dozen different diets, once a friend advised me to try a diet on various soups, at that time I was in despair, and decided that it was worth a try. How surprised I was when I saw that in a week of a strict diet, I lost more than seven kilograms, while not starving, and without torturing myself with serious food restrictions. In addition to soups, I also constantly ate various types of vegetables in baked and stewed form, and for sweets I used more fruits and fresh berries. I strongly advise you to try the diet, as it really shows wonderful results!

Angelica, 33 years old, Perm

I have an almost perfect body, but small “ears” and a tummy are still very noticeable, malnutrition due to a new job affects me, then I decided to try out the onion soup recommended by my nutritionist. At first I didn’t think that I might like such a dish, but as it turned out, the dish tastes great, after a couple of days I additionally cooked soup with celery, as well as a first course with mushrooms and vegetables. By the end of the week, I was able to enjoy an excellent result, as three kilograms were gone from my problem areas, my tummy became flat again, and my figure was more slender.

Olga, 22 years old, Voronezh

I have never been on a diet, for this reason I decided to start with something simpler, I liked the soups, so I ate them with pleasure all seven days, although by the end of the week I still became bored with the dish. In seven days I was able to eliminate about four kilograms, which I consider a wonderful result.

Diet soup perfectly satisfies hunger, contains a minimum of calories and helps to lose weight. For you - 22 recipes for fat-burning soups, choose the ones that you like and easily get rid of extra pounds!

In the post-Soviet space, it is customary to consider soup an indispensable part of any dinner. It is certainly served in kindergartens, schools, canteens, and a woman will never be called a good housewife if she does not know how to cook delicious and fragrant first courses.

Nevertheless, there is a lot of discussion about the benefits and harms of soups today.

Some say that they are useful, as they maintain the water balance in the body, contain many nutritious and useful elements that are not destroyed during the heat treatment of products. It is even customary to feed the sick with non-greasy broths so that they recover sooner.

Others remind that fatty soups, contrary to popular belief, are contraindicated for people with diseases of the gastrointestinal tract, as they provoke an increase in acidity in the stomach. However, both sides agree that light vegetable first courses should still be included in the weekly menu.

In recent years, it has become especially popular to cook soups for weight loss. They contain almost no calories, but they saturate well, block the feeling of hunger and often help cleanse the body of toxins and toxins.

Usually they are prepared from products that can be divided into 4 groups:

1. Vegetables that promote rapid satiety and block the feeling of hunger: beans, beans, celery, carrots.
2. Foods that require more energy to digest than they carry: spinach, soybeans, leeks, broccoli, lentils.
3. Low-calorie vegetables: tomatoes, cabbage, better Beijing, radishes, zucchini.
4. Products that lower insulin levels, thereby eliminating the obsessive desire to eat sweets: pumpkin, avocado.

But to lose weight with fat-burning first courses, it’s not enough just to find a couple of recipes and cook soups from time to time.

Soup diet and its principles

Diet is a scary word that causes melancholy in most women. It is associated primarily with severe food restrictions, while in fact it only means a certain, properly built nutrition system.

To lose weight on fat-burning soups, it is not necessary to start eating only them.

There are different types of soup diets.

Strict diet

You can adhere to it no more than 10 days a month, for which it is realistic to lose about 5-7 kilograms. To do this, you need to eat about a liter of soup per day in 4-6 doses. In addition to the "first" you can only drink water and unsweetened green tea.

weekly easy diet

Its essence lies in the fact that you need to eat soup daily: 2-3 servings, as well as other, light foods, in small quantities. This allows the body to get all the substances it needs and at the same time lose weight.

There are many programs of such diets, but the following system is considered one of the most effective:

• soup every day, and in addition to it on some days of the week, other products;
• Thursday - a glass of milk, kefir, yogurt or fermented baked milk. You can replace it with 200 grams of low-fat cottage cheese;
• Friday - 2 bananas or a handful of nuts;
• Saturday - 100 grams of baked potatoes;
• Sunday - 200 grams of any fresh light fruit.

Unloading diet

It lies in the fact that once or twice a week you eat only fat-burning soup during the day. It is desirable that three servings are enough for you, but if you feel a strong attack of hunger, eat an extra portion so as not to break loose.

You can stick to a soup diet in different ways: it all depends on the type of food you choose. The main thing is that you cook all the dishes at home from fresh and high-quality products, without allowing yourself excesses, such as:

• bakery and flour products;
• sweet in any form;
• fried or heavy food, fast food;
• alcoholic drinks.

But fresh vegetables, fruits, nuts, lean boiled meat and fish, still mineral water and green tea will perfectly complement a non-strict diet.

What are fat burning soups for weight loss

The invention of first courses, in which about 50% is liquid, is attributed to French chefs. However, in fact, various types of stews have been present in the cuisine of various peoples of the world for many centuries. And they differ in many factors: serving temperature, consistency, main components.

Like ordinary first courses, low-calorie soups can be of different types, so today everyone can find recipes to their liking.

At the same time, it should be noted that low-calorie soups are already a subspecies of ordinary first courses, as they are prepared according to a special recipe. Light vegetable, chicken broths or fermented milk products are used as the basis. Usually the recipe uses a lot of greens and low-calorie vegetables.

All fat-burning first courses can also be divided into groups. Particularly distinguished:

1. Hot soups. They are usually served at a temperature of about 70 degrees, so as not to burn yourself. Such soups are prepared on the basis of broths, with dietary meat and various vegetables.
2. Cold soups. They are popular not only in Russia, such as okroshka and holodnik, but also in Europe, where they are prepared from vegetables and fruits, based on decoctions from them or various herbs. Such dishes are usually served at a temperature of 6 to 15 degrees. Some recipes recommend adding crushed ice.
3. Soup puree. It is prepared by grinding all the ingredients of the dish through a sieve or grinding them with a blender until a homogeneous mass is formed. The culinary specialist can choose the degree of liquid at his discretion.
4. Cream soup. It is a kind of puree soup, but is made from lighter ingredients and most often from fruits and berries. After grinding and adding liquid, the mass of such a dish is additionally beaten with a whisk or mixer until foam forms.

A variety of fat-burning dishes allows, even adhering to a strict diet, to pamper yourself with your favorite flavors and their combinations. And the very possibility of eating different-looking food is very helpful for those who find it difficult to follow a monotonous food system.

Diet soup for weight loss

Many people who are trying to lose weight through dietary changes misunderstand the principle of dietary nutrition. Because of this, they either begin to starve themselves, refusing the necessary meals, or cut the set of products to a completely irrational minimum.

In fact, the diet menu should be varied and may include many products.

The same is true with the preparation of dietary soups - they should not consist of only 2-3 vegetables, be bland and tasteless. On the contrary, such first courses are very varied and tasty, and they can be prepared from any food rich in useful trace elements, but containing almost no calories.

Kefir

The benefits of kefir for losing weight are undeniable!

1. It contains beneficial bacteria that improve bowel function and help the absorption of any food.
2. Due to the structure of fermented milk products, they satisfy hunger well and give a feeling of fullness, which lasts for a long time.
3. One glass of low-calorie kefir contains only 50-70 calories.
4. Kefir has a low glycemic index. This means that the body spends more energy on its absorption than it receives, which means that it has to burn reserves.

Preparing first courses based on low-fat or low-calorie kefir is best in summer, when you really want to eat something light and cold.

However, at other times of the year it can be perfectly entered into the diet. For example, as a light, quick breakfast, a snack at work or as a dinner.

Recipes

There are many recipes for first courses based on kefir.

Classical

Boil about 300 grams of chicken breast without salt. Let it cool and cut into small cubes. Grate 3-4 small cucumbers or also cut them.

Chop a bunch of green onions and dill with a knife, and then mix in a large bowl with cucumbers and rub with a pestle or spoon. Add meat there and fill it all with a liter of kefir.

Spicy

Peel sweet pepper, cut into small cubes or grate. Do the same with 2 medium sized cucumbers. Cut 3-5 radishes into slices.

Chop green onion, dill and garlic clove, combine with other vegetables. Pour everything with 1 liter of kefir.

with eggs

Boil 3 chicken eggs and peel them. Grate 3-4 small cucumbers and 4-5 radishes.

Chop a bunch of green onions and the same amount of dill with a knife, add a tablespoon of fat-free yogurt to them and grind them together. Combine the mixture with vegetables and coarsely chopped eggs. Add a liter of kefir.

Green

Cooking first courses from green foods is the right way to lose weight. This is due to many factors:

1. Green vegetables and herbs are low in calories.
2. Purely psychologically, green does not excite our appetite, and therefore green foods are easier to eat in moderation.
3. Most green foods contain a special acid that slows down the process of converting carbohydrates into fat, due to which adipose tissue does not form, even if you ate too much.

The choice of green vegetables is quite diverse. These are cucumbers, zucchini, white cabbage, Brussels sprouts and Beijing sprouts, kohlrabi, broccoli, peas, celery, spinach, bell peppers, lettuce and other all kinds of greens.

They are easy to combine with each other when preparing soups to get great flavor combinations.

Recipes

cabbage soup

Take a pound of broccoli, a few celery stalks, 3 white onions, 1 green bell pepper, a bunch of parsley and dill. Cut the vegetables into medium-sized cubes, onions into half rings, and tear the greens with your hands.

Place all vegetables in a saucepan and cover with water. Put the dishes on a small fire and cook until tender. A couple of minutes before removing the dish from the heat, add greens.

with spinach

Cut a large onion into half rings and sauté it in olive oil. Add 2 minced garlic cloves.

Peel and cut one medium-sized zucchini. Grind 250 grams of green beans, 150 grams of celery root and a pound of spinach.

Put the dressing and vegetables in a deep saucepan and cover with water. Cook over low heat until all ingredients are cooked. At the end, add spices to taste.

Chicken

Fragrant chicken broth is indicated for people undergoing treatment for viral diseases, as well as during rehabilitation after surgery. It is rich in many useful trace elements, contains a lot of protein and at the same time almost does not include calories.

It is necessary to cook chicken soup properly so that it is light.

As a soup base, it is best to use chicken breast, cutting off the skin, film and fat from it. So you get a completely dietary dish.

Recipes

With eggs and herbs

Take one chicken breast and boil the broth out of it. At the same time, boil 2 eggs separately.

2 potatoes, peeled and finely chopped for faster cooking Put them in boiling broth and cook until half cooked.

Cool the eggs and peel. Ideally, chop and add only the proteins to the soup, as the yolks are more nutritious. Finely chop a bunch of green onions and a little parsley and add to the dish just before it is ready. Add some salt and pepper.

cream soup

Boil the broth from 250 grams of chicken breast. During this time, cut into approximately equal cubes 300-350 grams of fresh or pickled champignons, 2 sweet onions, 1 carrot and about 200 grams of celery root.

Add vegetables to the boiling broth and cook them for about 5 minutes. After that, add 100 grams of instant oatmeal to the pan and cook it all for another quarter of an hour.

Let the soup cool down a little and mix its components in a blender until a homogeneous mass is obtained. Add some salt, pepper and herbs to taste. When serving, you can use fat-free yogurt or sour cream.

from rhubarb

Rhubarb is a vegetable that, for all its unsightly appearance, has a pleasant sour taste and contains many trace elements useful for humans. At the same time, 100 g of this product contains less than 20 calories, which makes it an ideal component of dietary dishes.

Only the stems of rhubarb are edible, and its leaves and rhizome are poisonous.

Usually, compotes and other drinks are prepared from rhubarb, and they are also used in baking - as a filling for sweet pies and buns. However, you can also cook salads, hot main courses and even soups with it.

Recipes

simple dessert soup

Take about half a kilo of rhubarb and 5-6 sweet apples. Peel them off and cut into small cubes. Prepare 3-5 sprigs of mint. Separate the leaves from the stems.

Put the cleanings in a saucepan, pour 1-1.5 liters of water and cook after boiling for about 15 minutes. After that, strain the broth, and discard the cleaning.

Pour the broth back into the pan and add all the other ingredients there. Cook the soup after boiling for another 15 minutes, then grind it with a blender so that some pieces remain intact and return to the fire.

Combine 1 tablespoon of starch with 2 measures of cold water. Pour the mixture into the boiling soup and stir it for a couple of minutes. After that, you can serve the dish hot or cold, according to your taste.

a fish dish

First of all, prepare the base. To do this, take 250 - 350 grams of rhubarb stalks, peel them and cut into small pieces. Boil water in a saucepan and add rhubarb to it. Boil for about 3 minutes, then cover the dishes with a lid and let stand for 2-3 hours.

Peel a pound of pike-perch fillet from the bones, cut into pieces and boil in lightly salted water. At the same time, cook 3-4 potatoes in their skins and 2 eggs until cooked. After cooking, cool them and chop them.

Grate 2 cucumbers. Chop the greens: it will be enough to take a bunch of green onions and the same amount of dill.

Put a piece of fish and a vegetable mixture on a plate. Pour all this with a decoction of rhubarb and add sour cream or yogurt to taste.

from lentils

Lentils are not very popular in Russia, although their taste is in no way inferior to other types of legumes. Moreover, it is in many ways more useful than many of its “brothers” and, for a number of reasons, is more suitable for dietary nutrition.

There are only 119 calories in 100 grams of cooked lentils, which makes them great for weight loss recipes.

Lentils have a low glycemic index, which helps them to lose weight. It also contains fiber, thanks to which it quickly gives a feeling of fullness, and protein, which allows a person to lose weight without losing muscle mass.

It is best to cook dishes from red lentils, since it does not have a shell, and the content of useful trace elements is higher than that of other species. However, the combination of grains of different colors is encouraged in the diet, as it helps to create some variety.

Recipes

Cream soup with vegetables and chicken

Take one carrot, 2-3 small potatoes, a celery stalk and one onion, chop them and place them in a saucepan. Pour the vegetables with water so that it covers them quite a bit, and cook until tender. Boil one chicken breast separately.

Strain the vegetable broth. Grind vegetables with a blender, gradually adding broth to the mixture. Serve with a little sliced ​​meat on each plate.

Meat with apple

Boil half a liter of broth from onions, celery or other vegetables. In parallel with this, boil half a cup of lentils until tender.

Take 100 grams of chicken fillet, finely chop and put it in a boiling broth. Boil until almost cooked, and then add the chopped apple and after 5 minutes - the lentils. Cook the soup for about 10 more minutes.

From buckwheat

Buckwheat is a popular, cheap dietary product. Porridge from it is known and loved in many Russian families, but it is usually cooked with salt and butter, which significantly changes the principle of the effect of this dish on the body.

To prepare a dietary dish of buckwheat, you need to abandon high-calorie ingredients and minimize the use of salt.

Buckwheat not only contains very few calories, but also provokes a natural cleansing of the body from toxins and toxins, which only helps the process of losing weight. It also has a high content of acids, which are necessary for the breakdown of fat. In addition, it contains many useful trace elements, vitamins, minerals, and is especially rich in easily digestible protein.

Recipes

Classical

Take one medium-sized carrot, 2 tomatoes and 2 onions. Peel and grind them, and then sauté in a small amount of vegetable oil.

Pour water into a large saucepan and let it boil. At this time, peel and chop 1 bell pepper, separate a few cauliflower inflorescences. Put them in boiling water along with the hot mixture of vegetables and add 200 g of buckwheat.

Cook the dish until done. A couple of minutes before removing the pan from the heat, add salt and herbs to taste.

With Chiken

Peel 1 chicken fillet from fat and films, cut into small pieces and cook the broth from it for 20-25 minutes. At this time, rinse about half a glass of buckwheat and heat it in a hot frying pan. Add cereal to broth.

Take 1 onion and 1 carrot. Peel them, grate the carrots, and cut the onion into half rings. Add vegetables to soup. After that, cut a small zucchini into cubes, and bell pepper into half rings and put them in a saucepan. Next, cut 2 tomatoes into slices and add them to the dish.

Cook the soup for another 10 minutes, then add salt, pepper and chopped herbs. Let it sit for 15-20 minutes before serving.

tomato

Tomato soup for weight loss is a type of gazpacho and contains only 100 calories.

Recipes

Hot

Boil a liter of light vegetable broth without salt.

While it is cooking, scald a kilogram of tomato with boiling water and free it from the peel, and then cut into slices. Peel about 400 grams of bell pepper from seeds, and also cut into slices. Chop 2-3 garlic cloves. Saute vegetables in a little olive oil, salt.

Transfer the mixture from the pan to the prepared boiling broth and stir. Simmer the soup for another 5-10 minutes. Finally, add a pinch of dried basil.

Cold

Peel a kilo of tomatoes from the skin and chop their pulp with a blender. Grate one carrot. Chop a bunch of fresh onions and a bunch of basil with a knife. Connect all components together. If necessary, add some salt and low-fat yogurt before serving.

Recipes of vegetable soups for weight loss

Any child hears from childhood that soup must be eaten in order to grow up healthy and strong. However, we usually prepare rather fatty first courses using a lot of potatoes, white rice and pork as a base. Such soups satisfy hunger well, but almost always bring a feeling of heaviness and do not benefit the body.

Another thing is the first vegetable dishes, the recipe of which can be easily changed to your liking. They contain many useful trace elements and carry few calories, which contributes to the health and harmony of the body.

Diet recipes for vegetable soups are very diverse: you can cook a cold or hot dish, and even mashed vegetable soup. In addition, in the composition of ready-made dishes, many products muffle or even change their taste, which allows some vegetables to be consumed even by people who do not really like them.

A great example of this is the recipe for celery soup, where this vegetable is required quite a lot, but its taste is almost not felt in the finished dish.

with celery

Getting rid of excess weight with the help of a properly organized nutrition system is not as difficult as it might seem at first glance. It is very important in this business - to choose the right products. So, losing weight is easy and pleasant with the help of celery.

100 grams of this vegetable contains only 20 calories, while it is a real storehouse of vitamins, trace elements and acids of various effects.

Celery has several properties that have a beneficial effect on the process of losing weight:

1. It contains fiber, which for a long time eliminates the feeling of hunger.
2. The acids contained in it give a detoxifying effect, due to which the body is cleansed of toxins and toxins.
3. It has a slight diuretic effect, which contributes to the normalization of water balance and the removal of salts.

But the point is not only to choose celery as the basis of dietary dishes - it also needs to be able to cook properly.

Celery soup is most often prepared from the root - it is more suitable for broths and contains more nutrients.

How to make the perfect and delicious celery soup?

Take 1 onion and 1 carrot and cook a liter of vegetable broth from them. At this time, cut 3-5 stalks of celery and 250 - 350 grams of broccoli into approximately equal pieces. When the broth is ready, add vegetables to it and cook them until tender.

Grind the cooked dish in a blender until smooth, add a couple of teaspoons of olive oil and heat the soup over the fire again.

Recipes

"Borscht" from greenery

Put a pot with 3-4 liters of water on the fire. At the same time, put 5 chicken eggs to boil separately.

Take 4 stalks of celery, 1 onion and half a glass of brown rice. Chop the vegetables and place them together with the cereal in boiling water.

Take a bunch of green onions, spinach, parsley and sorrel. Chop up the greens. After cooking, cool the eggs, rub on a grater. Remove the celery from the broth, add greens and eggs. Boil for a couple of minutes, then remove the pan from the heat and add a couple of tablespoons of freshly squeezed lemon juice into it.

Serve hot with sour cream or yogurt.

Romanian soup with celery

Boil vegetable or chicken broth. Pre-boil corn or take canned.

Peel and finely chop 2 potatoes and place them in the pot with the broth - cook until half cooked.

At this time, chop 1 onion, 1 carrot, celery root and parsley. Add them to the soup along with the corn and cook until tender.

Diet

For weight loss on celery soup, nutritionists recommend two main diet plans:

1. Strict diet. He suggests that you need to eat about 1.5 liters of soup daily and eat allowed foods. The first 4 days vegetables and fruits are added, 5-6 days - 300-400 grams of meat, 7 days - any low-calorie food. Sit on a strict diet for a week.
2. Moderate diet, in which you can eat any light meals, and replace 1-2 meals a day with soup.

In any case, the body will be cleansed of harmful toxins and will receive all the nutrients it needs with a minimum number of calories. But to make it easier to stick to the diet, you can cook other meals as well. For example, from a book about 1000 recipes for celery soup or those that we offer you.

Cabbage

For weight loss, green cabbage soup of various types is excellent: white, Beijing, Brussels, Savoy, kohlrabi, broccoli and others. It can be used as the main course of a mono diet or cooked as part of a soup food system. In any case, this will give excellent results, as the dishes are tasty, nutritious and low in calories.

If you eat only cabbage soup for a long time, then there is a possibility of side effects: the appearance of flatulence and nausea.

Recipes

With mushrooms

200 grams of champignons cut into plates. Chop half an onion and sauté it with the mushrooms in a saucepan in a little olive oil.

At this time, cut into thin strips about 300 grams of white cabbage. Grate carrots. Add them to the dishes and fill with water so that it covers all the components a little.

Add salt to taste and simmer the soup for about 5 minutes. After that, put 100-150 grams of green beans in the soup and keep the dish on the fire for another 5 minutes.

With savoy cabbage

Cut a small head of savoy cabbage into strips and drizzle with a little balsamic or wine vinegar. Leave on for 20-30 minutes.

Chop a third of a celery root, 1 medium-sized carrot, 1 onion and 2-3 parsley roots with a knife and put in a saucepan. Add water to cover all the vegetables, and cook the broth until all ingredients are cooked.

Add the cabbage to the soup and cook it for about 10 more minutes. Serve hot or cold with a dollop of yogurt.

Cream soup with broccoli

Chop 100 grams of champignons and half of the onion, and sauté in a saucepan. Add chopped Chinese cabbage and broccoli to them: 200 grams each. Cover vegetables with water and cook until tender.

Grind the soup in a blender, after adding salt and spices to it. Serve hot or cold with a dash of yoghurt, topped with chopped herbs of your choice.

Onion

Onions are one of the most accessible and cheap vegetables that we are used to adding to a wide variety of dishes. However, even if we use it all the time, many of us don't know how useful it is! The onion contains almost all the vitamins necessary for a person, as well as trace elements and acids.

Onion is an ideal product for weight loss, as it contains almost no calories, and also cleanses the intestines and stimulates metabolic processes in the body.

The onion soup diet is a tough diet, but it can be made easier by changing the recipe from day to day: replacing one of the components of the diet with another daily. But it is best to cook this dish as part of a soup diet, as it is more varied and has no side effects.

Classic recipe

To prepare this dish, peel and cut into small cubes 5 large heads of white sweet onions and 1-2 medium carrots. Also chop the bell pepper, 5-7 medium-sized tomatoes and about 100 grams of stalk celery.

Put all the vegetables in a large saucepan, fill with water so that it covers them at least half of the palm of your hand. After the soup boils, boil it a little more over high heat. After that, reduce the flame and cook until tender.

Finally, add bay leaf and spices to taste.

Bonn

The problem of obesity is acute in many countries, but it is in the United States that its treatment is given the most attention. And the efforts of American nutritionists were not in vain - they were able to come up with a recipe for the first course, which allows you to get rid of 5-10 kilograms in a week. This magical remedy is called Bonn Soup or, as it is sometimes called, Boston Soup.

The Bonn soup diet has many benefits:

1. It is quite varied and includes not only the first course, but also other products in moderation.
2. On it you will not have to suffer from hunger, as the amount of soup per day is limited only by common sense.
3. The process of cleansing the body and getting rid of extra pounds occurs naturally and easily, and the lost volumes do not return.

True, she also has some drawbacks - on the 3-4th day of eating soup, flatulence and increased gas formation may appear.

But these problems are also easy to deal with: just use slimming soup in combination with other first courses.

Step by step recipe

1. Heat up a pan with a little olive oil.
2. In parallel with this, take 1 large onion, peel it and cut into half rings. Mince 1-2 garlic cloves.
3. Sauté the onion. When it is browned, add garlic, half a teaspoon of curry powder and 1-2 pinches of cumin to it. Simmer vegetables over low heat.
4. At this time, peel and cut a third of a small head of cabbage: white or Beijing, 1-2 bell peppers, 2-3 tomatoes, 1 medium-sized carrot and a stalk of celery.
5. Transfer the roast and all vegetables to a large saucepan and cover with water so that it covers them.
6. Simmer the soup over low heat until all the vegetables are soft. At the end of cooking, you can add your favorite spices in moderation.