Boiled pumpkin cooking recipes. How to cook pumpkin: heat treatment methods

Amazing in its composition, color and exquisite taste, the pumpkin vegetable is not always and not to everyone's liking: perhaps it's just a matter of improper preparation. It is the pumpkin that is recommended (and it is no coincidence!) as one of the first vegetable foods for babies from 6 months. Pumpkin porridge is considered a traditional dish of Russian national cuisine, and its recipes are passed down from generation to generation. How delicious to cook a pumpkin so that its unique taste and useful properties are preserved?

We cook pumpkin correctly

When preparing this vegetable and dishes from it it is recommended to observe the following rules:

1. Pumpkin should be peeled, cut in half and seeds removed.
2. The vegetable is cut into pieces, usually cubes of 2x2 cm.
3. Boil pumpkin in salted water.
4. The cooking time is 20-40 minutes, depending on the cooking method: in a double boiler, the vegetable cooks for 20 minutes, in the “Stewing” microwave mode, it cooks longer - 40 minutes. You can also boil the pumpkin in a small saucepan with a closed lid over low heat: the degree of readiness is determined by a fork - the pumpkin should be soft.

For pumpkin porridge, coarsely grated pumpkin is boiled in milk with butter

It should be taken into account that pumpkins of different varieties and different degrees of maturity they are cooked in different ways: sometimes 5-7 minutes are enough for the cubes to become soft and the kitchen to be filled with an incredible aroma. Of course, grated pumpkin cooks even faster.

What can be cooked from pumpkin

boiled pumpkin used as an ingredient in many dishes:

• pumpkin puree- these are boiled pieces of pumpkin, rubbed through a sieve (for very small crumbs accustomed to liquid food) or chopped in a blender. You can add a pear or an apple to pumpkin puree, this will only make the taste of the dish richer and more pleasant;
• puree soup with the addition, in addition to pumpkin, of various vegetables - potatoes, carrots, broccoli, zucchini, etc., crackers and fresh herbs;

Pumpkin puree soup

• boiled pumpkin can be cooked delicious and healthy salads: for example, with pickled cheese (brynza, suluguni, Adyghe, chechil, feta), olives and green lettuce or salad with salted cucumbers and tomatoes, seasoned with lemon juice and vegetable oil;
• useful for children and adults menu gourd(pumpkin porridge):

How to cook garmelon

Sometimes the exotic name "garmelon" is associated with watermelon. In fact, the garmelon is Ukrainian(historically in Little Russia) the name of a pumpkin. Despite the fact that they began to grow it 3-4 thousand years ago on the continent that later became America, the Slavs got acquainted with pumpkin (harmelon, kabak) relatively recently - only some 400 years ago thanks to Persian merchants.

Garbuz, tavern - all these are national and folk names for pumpkin

Garbuz, she's a pumpkin used in the preparation of a variety of dishes:

• pumpkin (garmelon) porridge or cereals with the addition of pumpkin (for example, millet porridge with pumpkin);
• soups and additives to soups, pickled pumpkin;
• salads from fresh, boiled, pickled vegetables;
• pumpkin bread and pies;
• Dessert: cakes, marmalade, etc.;
• beverages: juices and kissels.

In addition to boiling, sweet and tasty garmelon fry, stew, bake and of course, eaten fresh. With proper preparation, even heat treatment does not deprive the pumpkin of its useful and nutritious qualities. Useful and pumpkin seeds containing antihistamine components and being raw materials for the production of expensive oils.

Pumpkin Dishes Quick and Tasty - Recipes

You will learn how to cook pumpkin correctly and for how long in different ways: in a saucepan, in a slow cooker, in a double boiler, pressure cooker.

30 min

26 kcal

4.56/5 (9)

Pumpkin is a vegetable sun, an orange mood and a solid positive. Thanks to its huge amount of vitamins, including the unique T and K, the vegetable, from which you can cook a wide variety of tasty and nutritious dishes, is also our healer.

Pumpkin is actively used in dietetics, as it helps to normalize metabolism and fights obesity, cleanses the body well, normalizes the functioning of the liver and kidneys, and even calms the nerves. And due to the high content of vitamin D, it contributes to the growth of the baby. Later in this article I will tell you how to cook pumpkin for a child.

My parents grew pumpkins in their country house for many years. My father experimented with varieties and figured out that in terms of taste, he wins over everyone. nutmeg pear-shaped butternut pumpkin. It is bright orange, it has a lot of vitamin A. It is extremely rich in Omega-3 polyunsaturated fatty acids, it has a sweetish pleasant taste with nutty notes. I would like to recommend another variety hard-bark pumpkin (it resembles an egg in shape) for those who do not like and do not eat sweets, because the pulp of such a pumpkin is fresh, but quite pleasant in taste. And the third variety of pumpkin, it is easy to recognize - this is the heroine of all fairy tales about pumpkin.

Shelf life champion (up to nine months) - pumpkin large-fruited. Over time, the starch contained in the pumpkin of this variety is converted into sugar, and after a while the pumpkin only becomes tastier, like good wine. In this article, we’ll talk about how to properly boil pumpkin and how much pumpkin needs to be boiled to prepare a variety of dishes.

Choosing pumpkin for cooking

To begin with, I would like to warn you, try not to buy already cleaned and cut pumpkin. It would seem that this simplifies things, but here you can run into a mine in the form of a large number of bacteria and worms, if the pumpkin is cut in unsanitary conditions, perhaps rotten parts were cut there and similar troubles. The quality of such a pumpkin cannot be verified. No one will give you any guarantees that instead of a vitamin bomb you are bringing a killer bomb into the house. Pick up a pumpkin not too much large size (large - less sweet) and preferably with dried up stalk. Without a tail, the pumpkin will spoil in less than a week. The drawing on a pumpkin suitable for cooking should be clear.

Avoid gourds with wavy stripes, they indicate the presence of nitrates. The pulp of the pumpkin should be fleshy, elastic. A bright orange pumpkin has more vitamin A.

Basic rules for cooking pumpkin

In order for the pumpkin to be appetizing and tasty, you need to learn how to cook it correctly. For cooking a variety of dishes, where the pumpkin should not look boiled, but whole pieces, the method of cooking pumpkin is more suitable. for a couple or baking it in the oven, and for cereals, soups and purees, the cooking method is ideal in a saucepan on the stovetop or multicooker, since the pumpkin tends to boil. Pumpkin can be boiled in water or in milk. There is another version of the golden mean - boiling in milk, diluted one to one with water.

Before cooking a pumpkin in a saucepan or slow cooker, wash it in any way and cut it in half, remove the seeds, but do not throw them away. Dry and use this valuable product (raw pumpkin seeds are an anthelmintic, fried ones are tasty and terribly healthy, because they strengthen the immune system, have a beneficial effect on brain performance). Remove the skin from the pumpkin with a knife.

Cut off as many pumpkins as you need for cooking, put the rest in a bag or wrap with cling film and put in the refrigerator. Cut the vegetable into small oblong slices or cubes about 3 centimeters.

How to properly and how much to cook pumpkin slices in a saucepan

Now you can start cooking. Boiling pumpkin is easy. For this process, you will need: a saucepan, pumpkin, water and salt. Pour boiling water into a saucepan. It will take enough water to completely cover the pumpkin. After the water boils, add some salt and cook over medium heat.

Pumpkin, cut into medium cubes, boiled 25 - 30 minutes. Sometimes you come across a pumpkin that needs to be boiled for 5 – 10 minutes longer. Try piercing the pumpkin slice with a knife or fork, if it's soft, it's done. Drain the water and let the pumpkin cool. Add sour cream, herbs and get a delicious, dietary dish. Add honey, cinnamon and finely chopped nuts, and you get a wonderful dessert that does not grow sides and cheeks.

How and how much to cook pumpkin in slices in a slow cooker and a double boiler

Lightly salt the pumpkin cubes and place them in the multicooker bowl. Based on what you are planning to cook, add sugar and spices if necessary. Pour in enough water to cover the pumpkin by half. Select the "baking" mode. Set the time - 30 minutes. Cook with the lid closed.

In order for the pieces of pumpkin not to boil, but to retain the shape of a cube and all their healing properties, steam the pumpkin. To do this, salt the cubes or small oblong slices of pumpkin a little (if necessary, add sugar and seasonings) and put them in a double boiler container. Boil pumpkin pieces in a double boiler 25 minutes. Steamed pumpkin can be used to make salads or cereals.

How many minutes to cook pumpkin until cooked in a pressure cooker

Cooking pumpkin in a pressure cooker is a great way to preserve the vitamins and all the pumpkin goodness, as the cooking process is so fast that they do not have time to evaporate.

In a pressure cooker, pre-prepared, chopped and salted pieces of pumpkin will definitely be ready in 10 minutes.

How and how much to cook pumpkin until cooked in the microwave

Cooking pumpkin in the microwave is very easy. Let's bake our pumpkin slices with sugar. Cooking takes very little effort and time. As a result, we get a light, healthy and cheerful dessert. Take a special saucepan with a lid for the microwave and grease its inner walls with butter. Then we put pieces of pumpkin in a saucepan, add sugar (determine the amount of sugar yourself according to your taste) and mix. Then add cinnamon, a little salt and a third fill with water.

Place a glass saucepan in the microwave and cook on high power 10 minutes.

To bake the pumpkin, open the oven, remove the lid and put in the microwave for a few more minutes.

How and how much to cook frozen pumpkin

You can make pumpkin blanks and freeze in the freezer. If you already have frozen pumpkin slices in your freezer, take them out and we will cook together.

The whole point here is that they do not need to be thawed, otherwise the pumpkin will lose its magical properties. Place frozen pumpkin pieces in boiling water (milk). Will be ready in 25 minutes.

To prepare baby puree, you can boil the pumpkin in any of the ways, at your discretion: in a saucepan, slow cooker, double boiler or pressure cooker. Simmer until the pumpkin is tender, then drain and puree with a blender, mash the pumpkin thoroughly so that no lumps remain. Add a few drops of vegetable oil (so carotene is better absorbed) and mix.

How useful pumpkin is, it is just as easy to cook it: boil, steam, fry, bake, stew. is one of my favorite recipes. In your dish, you can use pumpkin as the main and only ingredient or as part of a multi-component dish. There are a thousand and one recipes for pumpkin dishes: soups, cereals, meatballs, stews. Read with us how easy it is to prepare and.

Boiled pumpkin is very easy to make puree as a side dish.

Cook until the pumpkin is fully cooked in the way that is available to you and you like best. If you cook in a saucepan, it will be enough 25 minutes. Try it, pumpkin should be soft. Drain remaining water, puree, add butter, salt and pepper to taste. In a pressure cooker, pumpkin, cut into pieces, will be cooked in just 10 minutes.

Try to cook overspeed pumpkin puree with potatoes in a pressure cooker. For one part of pumpkin you will need 3 parts of finely chopped potatoes. Cook vegetables in a pressure cooker 10 minutes, then add the butter, milk and beaten egg. Salt and pepper. It turns out a wonderful light side dish that goes well with chicken and any meat dish or salad.

Self-cooked pumpkin dishes are useful for both adults and children. Vitamins, calcium, magnesium, iron and phosphorus contribute to the proper growth of the child's body, increase immunity, help in the development of the skeleton and muscle mass, and strengthen the nervous system. Beta-carotene is very useful for the eyes, a high fiber content is suitable for children and diet food.

Pumpkin puree for babies should be introduced into the child's diet after an apple and zucchini at the age of 6 months.

Cooking pumpkin puree does not take much time and does not require special skills. You will need a pumpkin, water and a blender. No blender, use your grandmother's way, wipe the boiled vegetables through a sieve.

The easiest pumpkin puree recipe

A very simple and quick option for making pumpkin puree, which can be used to feed a baby, as well as for filling in pies or for making desserts.

Taste Info Other blanks / Dishes from pumpkin

Ingredients

• pumpkin (500 grams);
• water (150 ml).

How to make pumpkin puree for babies

Peel the pumpkin from the peel and cut into equal pieces 2 * 2 cm in size.

Place the chopped pumpkin in a bowl.

Pour the vegetable pieces with very hot water or boiling water. Cooking under a closed lid.

How much to cook pumpkin for baby puree? Pumpkin cooking time can vary from 15 minutes to half an hour. Steamed pumpkin takes longer, about 20-25 minutes. Cooking time for pumpkin depends on the density of the vegetable. Readiness can be checked with a knife or fork by piercing the vegetable.

Put the finished pumpkin in a blender.

Grind until smooth. We use pumpkin puree at our discretion, you can eat it yourself, you can feed the baby

Orange puree can be stored in the refrigerator for several days. Pour into sealed silicone molds. Puree can be frozen; when defrosted, it will retain all its taste, bright color and useful properties. Alternatively, you can freeze prepared pumpkin slices. To do this, wash the vegetable, peel the pumpkin and remove internal seeds and fibers. Cut into pieces for the future dish and put in portions in a bag for freezing vegetables. Load the package into the freezer and take it out before direct cooking. In this case, it is not necessary to defrost the pumpkin, dip the frozen pieces into boiling water, slightly increase the cooking time.

Note to moms

• Beta-carotene in pumpkin puree for a child is better absorbed if a few drops of vegetable oil are added to the puree.
• Pumpkin puree can be combined with other complementary foods: rice or millet porridge, mixed with meat pate. A child can consume such food from 8-9 months.
• Pumpkin also goes well with early complementary foods: Brussels sprouts and apples.
• If the baby does not have allergies, and the pumpkin turned out to be not very sweet, add a drop of honey to the puree.
• Do not feed your baby pumpkin dishes more than 7 times a month. An excess of pumpkin in the diet can cause "carotene jaundice".

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Pumpkin puree with apple

Pumpkin can be mixed with many vegetables and fruits. The perfect combination with apples. Prepare baby pumpkin and apple puree for your baby, and you will see with what pleasure your child will eat it. In addition, mashed potatoes are very healthy and easy to prepare.

Ingredients:

• Pumpkin 200 gr;
• Apple 200 gr;
• Bottled water;
• Honey to taste.

Li.Ru Culinary Community - Pumpkin Recipes

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Pumpkin casserole "Lotus flower"

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8 months ago

Pumpkin is a vegetable that should be included in the diet of everyone who wants to be slim and healthy. The pumpkin contains a huge amount of vitamins of different groups, a lot of valuable minerals and fiber, and the calorie content of this garden gift is only 25 Kcal per 100 g. To preserve the complex of nutrients as much as possible, you need to boil the vegetable. Pumpkin porridge will appeal to both adults and children, given how much to cook pumpkin and choose the best recipe for its preparation.

What is the cooking time for pumpkin?

In order for the pumpkin to boil well, and for this it took as little time as possible, you need to properly prepare the vegetable for cooking. First, wash the pumpkin with warm water, then cut it into two parts, peel, remove the seeds and cut the vegetable into small pieces. The optimal cutting size is cubes with sides of 2-3 cm.

Pour into the pan an amount of water 1.5 times the volume of the product. After boiling, the water should be lightly salted. How long to cook pumpkin until tender? After 15 minutes, the pieces of vegetable will be completely cooked. Larger pumpkin cubes are boiled 20 minutes to half an hour.

You can check the readiness of the pumpkin with a fork or knife - pierce a piece. If the tip easily penetrates the pulp, then you can remove the pan from the stove. Many people store pumpkins in the freezer for the winter. How long to cook frozen pumpkin? 25 minutes.

Before cooking, frozen pumpkin slices should never be thawed, otherwise they will lose their healing properties. They must be immediately placed in boiling water or milk.