The benefits of compotes and their harm to the body. Refreshing apple, tart cherry and sweet dried fruit compote - a real benefit! Dried fruit compote, benefit or harm

Dried fruit compote is a versatile drink, it can be prepared at any time of the year. It quenches thirst well. The drink is given to kids in kindergartens, prepared in schools and hospitals. It can be drunk during pregnancy and diabetics.

The low cost of dried fruits makes it possible to prepare this drink almost every day. Taste properties of compote will please any picky eater. A rich selection of dried fruits allows you to experiment with the ingredients during the preparation of the drink in order to achieve the desired taste and aroma.

Article content:

What is compote made from?

The following fruits and berries are usually used for cooking:

• strawberry;
• raisin;
• apples;
• pear;
• prunes;
• raisin;
• dried apricots.

The composition of the compote can be changed, it depends on which dried fruits you prefer. Each ingredient has its own beneficial properties. The richer the variety of components used, the richer the taste of the drink and the more valuable its composition (sodium, vitamins C and B, iron, potassium, zinc).

The compote has a high calorie content, due to the high sugar content in the composition of dried fruits. 100 grams of sugar-free drink contains 60 kilocalories.

What is useful?

• - Dried fruits contain vitamin C, which has a beneficial effect on the body's immune system. Regular consumption of the drink is especially useful in autumn, winter and early spring, when the body is weakened, and the consumption of fresh fruits is reduced.
• Normalization of the gastrointestinal tract. This effect is achieved thanks to dried apricots and prunes. They also increase efficiency, help in the fight against excess weight.
• Dried pears and apples lower intracranial pressure, contribute to the normalization of metabolism, help to overcome seasonal depression.
• Dried fruit compote will help you forget about problems with urination forever. Dried fruits have bactericidal action, due to which cystitis is cured.
• Raisin strengthens blood vessels, has a positive effect on the heart and circulatory system. It will help get rid of swelling.
• dried figs contributes to a good mood. This type of dried fruit is good for the thyroid gland. With regular consumption of figs, your endocrine system will work as it should. Figs improve memory and develop brain activity.
• dried blueberries useful for anemic patients, it restores vision.
• Peach help everyone who is suffering. It alleviates the condition of people with rheumatism. These dried fruits promote the breakdown of fats.
• Bananas indispensable in the fight against depression. They are useful for those who engage in heavy physical exercise, indispensable for overwork, nervous exhaustion and problems with the heart muscle.
• cherry fruit increase the level of hemoglobin in the blood. How else can you increase hemoglobin at home, read the article.
• Dried wild strawberries rich in vitamin C. It is useful during colds, indispensable for sore throats and coughs.
• Dried fruits contribute to the treatment of atherosclerosis, are useful in liver diseases. Help as a preventive measure.

Who can be harmful?

Despite the rich content of useful properties, the drink can cause harm. Before using it, you should familiarize yourself with a number of contraindications:

• compote is not recommended for those who are sick, gastritis or. Apples can provoke an attack of the disease;
• people with sensitive intestines should be careful about prunes - they can cause diarrhea;
• the drink is high-calorie, when taken in large quantities, it contributes to obesity and increases appetite;
• dried fruits can cause. You should be careful if you use any fruits for the first time (especially for children),

The chemicals and preservatives used to process fruit during production can cause the greatest harm. If it is not possible to prepare dried fruits on your own, then before using purchased fruits, they should be thoroughly washed or soaked in sour milk.

Rules for choosing dried fruits

When buying dried fruits, you should be guided by the following rules:

• give preference to dried fruits of a light shade, they should be close to the natural color of the fruit;
• dried fruits should not have any glued lumps, such a product is not worth buying;
• dried fruits should emit a sour aroma, without impurities of the smell of mold,
• choose clean dried fruits, to check, take a slice of a dried apple or pear, rub it in your hands and see what color it leaves;
• it is advisable to buy dried fruits that are sold without packaging, this will allow you to evaluate their quality.

Best Recipes

Dried fruits strengthen the immune system. Vitamin drink recipe:

• take 100 grams of apples, pears and apricots (home-dried apricots are cooked for a long time, on a par with apples, purchased dried apricots boil quickly and should be thrown into compote 10-15 minutes before the end of cooking). Rinse the dried fruits well, pour 3 liters of water and set to boil;
• after 10 minutes, add a little, prunes and viburnum berries, boil for another ten minutes;
• pour 50 grams of raspberries and blueberries into a boiling drink (you can add grapes). Boil the compote for a few minutes and remove from heat;
• cool the drink and strain through a colander. Dried fruits can be put into molds and served for dessert.

Drink the drink during autumn and winter, it will make you forget about the cold. When using compote, it is worth taking breaks, you can change this recipe to another, and after a few weeks return to the vitamin drink again

To improve the functioning of the gastrointestinal tract It is recommended to take compote prepared as follows:

• take half a glass of dried apricots (pre-soak it in water for 10 minutes), pour a liter of boiling water;
• add 2 - 3 teaspoons of lemon and sugar to taste (it is better to put honey);
• brew the drink for 15 minutes.

Take compote until you feel better.

Apple and pear compote fights and normalizes metabolism. Prepare it according to the following recipe:

• take dried apples and pears (proportion 3 to 2), soak them with water;
• pour sugar into boiling water (100 grams per liter), first add pears, then apples;
• cook the compote for 35 - 40 minutes.

Drink the resulting drink as desired, but do not consume it in excess.

Dried figs help in the thyroid gland. To make compote you will need:

• 200 grams of dried fruits;
• 50 grams of sugar;
• liter of water.

Pour figs and sugar into boiling water. Reduce the heat as much as possible and bring the compote to a boil. The drink should boil for 15 minutes, then remove it from the heat. Cool to room temperature and strain through a colander. Ready drink can be drunk at any time of the day.

• take 20 grams of prunes, dried apples and pears. Let them infuse in cold water for 15 to 20 minutes;
• rinse dried fruits with running water, add apples and pears to half a liter of boiling water, boil for half an hour;
• add prunes and simmer the drink for another 10 minutes. Then pour in 2 - 3 teaspoons of xylitol and remove the drink from the stove.

It is useful to drink a drink for breakfast, it energizes and replenishes the body with nutrients.

Dried fruit compote is rich in substances necessary for the full functioning of the body. The drink perfectly quenches thirst, it is healthier than carbonated water and unnatural juices.

Nevertheless, when using compote from dried fruits and berries, it is worth knowing when to stop. Excessive dosage of the drink can lead to a set of extra pounds and other unpleasant consequences.

Dried fruit compote is a drink familiar to everyone since childhood. It perfectly quenches thirst, refreshes, replenishes vitamins and, depending on which fruit it is cooked from, it can have a different effect on the body. It is very simple to prepare compote, for this you need only clean water and any dried fruits. It is often not necessary to add sugar to it, since dried fruits contain natural sugars. The only drawback is that dried fruits lose most of their vitamin C, but this can be compensated by adding freshly squeezed lemon juice to the compote.

Compote is best cooked from high-quality local dried fruits.

Compotes made from any dried fruit are certainly useful. To prepare a drink, you need to take only purified water and good dried fruits. Do not use moldy fruits or those in which insect larvae or worms are found. Sugar is added to taste, but remember that every 10 g of sugar increases the calorie content of the drink by 38 kcal (for the entire volume).

First of all, compotes are a liquid that the human body needs daily. And this is not just water, but a healthy drink containing a whole vitamin and mineral complex, organic acids, dietary fiber and many other nutrients. That is why regular use of dried fruit compote will help strengthen the immune system, and during illness, cope with intoxication of the body.

Dried fruit compotes are an ideal drink for people who are watching their figure and trying to get rid of it, since its calorie content is minimal. The uniqueness of the drink lies in the fact that the fruits of which it is cooked contain, and water is necessary for the swelling of dietary fiber in the intestines. Thus, the body immediately receives all the substances necessary for normal digestion.

Compote is a tasty and healthy drink that you can drink without fear, since it contains very few calories, and a small amount of carbohydrates is represented by natural sugars.

100 g of various dried fruits contain on average about 250 kcal, so it is easy to calculate that a glass of drink with pieces of fruit contains no more than 25 kcal (if 2 liters of water and 100 g of dried fruit are taken to make compote).

Dried apple compote

Dried apple compote is perhaps the most popular among compotes, since apples grow almost everywhere, and drying them is not difficult. Unfortunately, during drying, and then during cooking, some of the vitamins contained in fresh raw materials are destroyed. But still, dried fruits contain many useful substances. Macro- and microelements (iron, copper and many others), organic acids, fiber are preserved, partially B vitamins and ascorbic acid remain in dried apples. The body receives all these substances when we drink compote from dried apples. It is useful to use not only the drink itself, but also eat boiled dried fruit slices, as they are rich in fiber.

Dried pear compote

Pears contain no less nutrients than apples and other dried fruits. But compote, cooked from dried pears with a peel, can have a fixing effect. This is due to the fact that there are a lot of astringents in these fruits, and especially in their peel. At the same time, there are enough dietary fibers in the pear that stimulate intestinal motility, so pear compote will not have a tangible effect on digestion. Nevertheless, the benefits for the body are undeniable, since the drink will help to quietly cleanse the body of harmful substances.

Compote of dried apricots, dried peaches, prunes or raisins

The compote of these dried fruits is primarily useful for the heart and blood vessels. They are very rich in potassium (especially dried peaches and dried apricots), and this macronutrient is necessary for the normal rhythmic activity of the myocardium. In addition, they contain magnesium, calcium and sodium, which are also necessary for the health of the heart muscle.

Potassium takes an active part in the regulation of water-salt metabolism and helps to remove fluid from the body, so compotes from dried apricots, prunes and raisins have a diuretic effect. This property of the drink is useful for diseases accompanied by edema.

An infusion of dried apricots, prunes and raisins has. Moreover, such a natural and useful remedy can be used, which often face this unpleasant problem. In order for compote to have the desired effect, you do not need to boil dried fruits, but pour several large fruits of dried apricots and prunes with a glass of boiling water and insist for several hours, you can cook it in a thermos. Usually such an infusion is sweet enough, so you do not need to add sugar to it. In the morning on an empty stomach, you should not only drink compote, but also eat the fruits themselves.

Compote will help soften the stool, and the fiber that these dried fruits are rich in will have a mild stimulating effect on the intestinal walls, increasing its peristalsis. Fiber binds and removes slags, toxins, decay products from the intestines, which can accumulate in the intestinal lumen when stool is retained in it. In addition, dietary fiber is necessary for the vital activity of normal microflora, so this drink is an excellent tool for the prevention of dysbacteriosis.

These dried fruits are also rich in iron, so they are useful for. This quality makes the compote of them doubly useful for expectant mothers, who sometimes experience a decrease in hemoglobin levels during pregnancy.

Dried rosehip compote, barberry, cranberry

Rosehip compote contains a large amount of vitamin C.

These dried berries are often used to make compotes with medicinal properties. They contain the most vitamin C and organic acids. In addition, they contain substances that have antiseptic and anti-inflammatory properties. Compotes from these dried berries are useful for drinking in diseases of the urinary, cardiovascular, nervous system, diseases of the joints.

Harm of dried fruit compote

In the presence of individual intolerance to any fruit, an allergic reaction to compote from them is also possible.

Excessive consumption of compote fruits, especially infused prunes and dried apricots, can lead to digestive disorders (bloating and abdominal pain, diarrhea).

Acidic compotes, for example, from wild rose or barberry, should not be consumed by people suffering from gastritis with high acidity and peptic ulcer, since they contain a considerable amount of organic acids.

Compote from low-quality dried fruits can harm the body. To prepare a drink, it is better to choose local dried fruits. In order to preserve during long-term transportation and increase the shelf life, imported dried fruits are treated with various chemicals that have carcinogenic properties. For example, good dried apples look unsightly and shriveled, have a brown color. If foreign fruits have a shiny, smooth skin and a bright color, then most likely they contain harmful chemicals that will end up in the compote when cooked.

The first channel, the program "Habitat" on the topic "Benefits and harms of dried fruits":

TV channel OTS, the program "Morning before all", a story about dried fruits:

Our most popular drink is dried fruit compote, benefit or harm, what is more in homemade compote and how it affects our body, disputes do not subside all the time. The thing is that many different dried fruits and berries can be used to make a healthy compote, they can be prepared at home, or purchased at a store. The quality of the latter is sometimes questionable. Therefore, today we will talk not only about the benefits of compote, but also how to choose the right dried fruits in order to cook it without harm to our health.

Dried fruit compote - benefits and properties

In general, the properties of compote are completely dependent on its composition. For its preparation, dried fruits and berries are used, in which the composition of water is not more than 20%. The components are dried either naturally, in a warm, dry and well-ventilated place, or in special industrial dryers.

Of course, there is more confidence in dried fruits prepared at home. After all, for ourselves we try to prepare them according to all the rules, avoiding unnecessary inclusions, mold or improper drying.

Composition of dried fruit compote

Most often, we use dried fruits in the winter season, when natural vitamins are in short supply. For such a vitamin compote, they usually use:

• Apples
• Peaches
• dried apricots
• Prunes
• Plum
• cherry
• raspberries
• strawberries

The composition may vary depending on your desire, because each ingredient enriches the drink with its own properties. The larger the set of components, the richer the composition:

• Sodium
• Potassium
• Iron
• Vitamins C, PP, group B

Dried fruit compote contains organic acids and vegetable sugars, it does not contain proteins and carbohydrates, but it is quite high in calories due to the sugar content, about 60 kcal per 100 grams of product.

Benefits of dried fruit compote

Well, firstly, the fact that it will warm you on a cold winter day and cheer you up with a fruity aroma, reminiscent of summer.

Those who often drink compote usually do not know problems with the work of the gastrointestinal tract. Its normal work is provided by dried apricots with prunes, in addition, they also increase hemoglobin well.

Dried plum, which is part of the compote, will help remove all harmful substances from the body and purify the blood.

Grapes, apples and pears will saturate the body with useful trace elements, help you survive the blues associated with a lack of sunlight in winter, and put your metabolism in order.

Raisins in compote are an excellent remedy for edema. It has a good effect on the circulatory system and in particular strengthens the heart muscle.

Add dried figs to the compote and you will always be in a good mood, and your thyroid gland will always be in perfect order. In addition, figs improve brain activity and strengthen memory.

Dried pear in compote will remove toxins and even heavy metals from the body, it is useful for various diseases of the kidneys and liver.

Bananas in compote is a relief from depression. This overseas fruit is always available to us, it is very useful for heavy physical exertion, severe overwork, nervous strain, heart problems and chronic depression.

Add blueberries to the compote, this berry is known for returning sharp vision and is very useful for anemia.

If you cook compote, which will include strawberries, especially wild ones, you will get a fragrant drink so rich in vitamin C that you can forget about seasonal colds. Strawberries are very useful for coughs and sore throats.

Dried fruit compote for babies

Dried fruit compote is less allergic than a drink made from fresh fruits and berries. Therefore, it is given to drink to children, starting from 3 months. Compote helps to increase the level of iron in the blood of a child and saturate the body with such necessary vitamins and minerals, in addition, prunes, which are part of the compote, will reduce the risk of constipation.

To give a drink you need to start with half a teaspoon, gradually increasing the daily portion to 100 ml.

Dried fruit compote while breastfeeding

It is advisable for nursing mothers to include dried fruit compote in their diet, because it will saturate the body, which at this time suffers from a lack of many trace elements.

It will contribute to the regulation of normal stool, generally adjust the work of the digestive tract. It will increase hemoglobin, most often lowered after childbirth.

Raisins in compote will very well increase lactation and enrich the body of a young mother with potassium and calcium.

If dates are included in the composition of dried fruits, then the body of a young mother will recover faster after childbirth, energy will appear and fatigue will decrease, headaches will disappear.

Dried fruit compote - harm

There is no need to talk about the dangers of this wonderful drink, because it is recommended for infants, diabetics, and nursing mothers.

The only harm that a drink can bring is associated with the use of low-quality products. In the industry, dried fruits are often treated with chemicals to increase their shelf life. so it's best to reduce the risks and cook compote from your own cooked products.

Sometimes some berries included in the compote can cause allergies in babies, you just need to be careful.

Diabetics need to drink compote without sugar or sweeten it with honey. Honey must be added to a drink that has cooled below 60 degrees so that it does not lose its valuable qualities.

How to cook dried fruit compote correctly

In order for the compote to have as many useful substances and vitamins as possible, it must be cooked using a quick cooking method. To do this, take 300 grams of fruit mixture, rinse well several times, sort through and fill with 3 liters of water. Bring to a boil, turn off and immediately wrap the pan in something warm. In this form, leave to infuse for 10 hours.

Such compote without sugar and with preserved vitamins will be useful for both children and adults.

How to choose dried fruits for compote

It is best to purchase dried fruits without packaging, so you can see their quality and be able to assess the correctness of drying and storage.

1. Dried fruits should be light in color, close to natural, fresh fruits.
2. They should not be glued together in lumps, but in bulk.
3. The smell should be slightly sour, fresh, no musty smell.
4. Dried fruits must be clean, rub a piece of dried apple in your hands and see what trace it leaves.

Dried fruit compote, benefits and harms, how to cook dried fruit compote, video

Delicious, healthy, high quality - like a breath of energy for your body. However, don't be too careless when choosing the main ingredients...

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He is loved by children and adults. The magical delicious aroma warms you in the cold winter season, and the fruity taste takes you to the distant warm summer ...

But once it was associated with the Christmas holidays and was the head delicacy of the kids. What has changed over the years? Compote or, as it is often called, uzvar entered the ranks of everyday drinks? So there is nothing surprising in this. Many have the opportunity to harvest dried fruits from their own garden in the summer. So the drink becomes not only useful, but also free.

Speaking of utility. So much noise around dried fruit, which was allowed to boil and brew a little? Yes something like that. Only the key word should be "fruit". And about their useful properties, especially in the cold season, you can talk for hours ...

Dried fruit compote - benefits, benefits and only benefits?

Before talking about the positive aspects of this drink, it is worth considering its composition in more detail. Everyone chooses the latter according to his taste or based on financial capabilities.

The most popular components of the "average compote" are: apples, pears, plums, peaches, dried apricots, raisins, strawberries, blueberries, cherries. They can be combined at your own discretion, creating more and more new flavors of this drink.

Or mix it all together, resulting in a real storehouse of iron, zinc, vitamin C, sodium and potassium.

In the same way, you can achieve a specific goal of improving certain functions of your body. It is enough just to get acquainted with the characteristics of your favorite dried fruit.

Prunes/plums

Easily remove harmful substances from the body, providing first aid for poisoning and other ailments. Prunes are also able to quickly increase the level of hemoglobin, cleanse the blood. Just be careful not to add smoked dried fruit to the compote. Its properties may be no less useful, but the taste of the drink will leave much to be desired.

Dried apricots

It will become a faithful assistant for those who suffer from gastrointestinal disorders. It will also improve performance and mood. Do not forget about one more property of dried apricots, which was highly appreciated by lovers of diets and proper nutrition: this dried fruit has a powerful diuretic effect, promotes weight loss, and helps to get rid of extra pounds.

Cooking is easy if you follow our tips and tricks!

Apples

They help to easily survive depressive states, contribute to the normalization of metabolism, control intracranial pressure.

Pears

They keep the body in emotional tone, especially during the cold and rainy season, saturating it with useful micro and macro elements, vitamins. They have the function of regulating metabolism, quickly removes toxins and helps with diseases of the liver / genitourinary system.

Raisin

It will provide first aid for swelling of the limbs, strengthen the cardiovascular system and contribute to the regulation of blood flow. In addition, the body will replenish potassium reserves, and the nervous system will become more stable in stressful situations.

Apricot

Fans of this dried fruit are not afraid of diseases of the musculoskeletal system (in particular arthritis), due to the high content of calcium in it.

Banana

Yes, it is also sometimes added to compote, especially if the body is overworked, is in constant nervous tension, and suffers significant physical exertion for a long time. Additional indications may be diseases of the cardiovascular system.

Blueberry

Helps improve vision, can help in the complex treatment of iron deficiency.

Strawberry Raspberry

It contains a high level of vitamin C, which provides invaluable support for viral and colds.

figs

It is an excellent antidepressant, increasing not only mood, but also the performance of the thyroid gland.

INTERESTING. In addition to strengthening the whole body, its defenses, organs and systems, dried fruit compote copes well with a hangover by removing toxins from the body / restoring water balance.

Harm from Uzvar: all possible options

Considering that dried fruit compote is included in the diet of pregnant women, nursing mothers, diabetics and even babies, it is impossible to believe in the harm from this drink.

But he still exists. True, in a relative sense:

• Some components of dried fruit compote can cause an allergic reaction, both in an adult and in a child. But this does not mean that you should give up your favorite drink. It will be enough to remove the allergen from it or replace it with any other component.
• If dried fruits are not homemade, but purchased, it is important to consider the possibility of treating them with chemicals to extend the shelf life / kill insect larvae. An important aspect will be the appearance of the berries, the absence of mold, sand, foreign objects on them.
• But even homemade preparations can suffer from pests, especially if stored inappropriately.
• Diabetics should take into account the fact that all fruits contain glucose, so compote should be sweetened with great care.

And most importantly: this is not a drink for daily use. Even if you change the ingredients every time, the body will quickly get enough of them, which can lead to disgust. Therefore, everything in moderation, everything is fun.

You need to figure out what is more, benefit or harm in dried fruit compote before including it in the diet of adults or children. Tasty and fragrant natural drink is traditionally used to quench thirst, prevent beriberi and strengthen the immune system. Unfortunately, not all housewives follow the rules for preparing the composition. Many do not even think much about the set of ingredients used, adding to the product everything that is at hand at the moment. Such experiments can lead to not the most pleasant results.

Compound

To prepare compote from dried fruits, it is recommended to use dried berries and fruits, the water content of which is less than 20%. To get the maximum benefit from such drinks can only be expected if the ingredients are dried in a natural way, without the use of chemicals. Ideally, these should be home-made blanks without mold and signs of damage.

Most often, supporters of traditional medicine prepare compote from dried apricots, but drinks based on apples, pears, raisins, plums, and strawberries have no less pronounced therapeutic properties. Regardless of which ingredients will be used as a base, the finished product will be rich in vitamins, fiber and minerals.

Benefits of dried fruit compote

Compote, cooked from dried fruits, perfectly quenches thirst, tones, uplifts the mood, especially on winter days. The rest of the beneficial properties of the drink directly depend on what ingredients appear in its composition.

• Almost all of the fruits and berries listed above contain vitamin C. This substance helps to remove toxins from the body and strengthen the immune system. The chemical compound does not allow the development of beriberi, scurvy, seasonal depression.

Tip: Do not introduce dried fruit compote into the diet if you have extra pounds. It contains from 60 to 80 kcal, depending on the set of components. Abnormal use of the drink can lead to rapid weight gain, despite its ability to remove excess fluid and speed up metabolic processes.

• and prunes help to increase the level of hemoglobin in the blood. This drink is great for anemia. It also eliminates problems associated with impaired digestion.
• Dried plum perfectly cleanses the blood and other body fluids from all harmful components.
• Apples, pears and dried grapes in the compote stimulate metabolism, help to overcome the blues and other unpleasant manifestations of sunlight deficiency.
• is an excellent remedy for edema. It strengthens the heart muscle and vascular walls, unloading the circulatory system.
• If you add a little to the compote of dried fruits, you can not worry about the state of the thyroid gland and get rid of mood swings. And this product improves memory and stimulates brain activity.
• Dried is very useful in diseases of the liver and kidneys. It is able to remove toxins, slags and heavy metals from the body.
• should be included in compotes with excessive physical and mental stress, heart problems, chronic depression and overwork.
• It will not be an extra ingredient in dried fruit drinks. It will increase the level of hemoglobin, improve the quality of vision and relieve eye strain.
• A liquid containing garden or wild strawberries can bring the healing process closer to coughing or sore throats.

When deciding which fruits and berries to use for making compotes, it is necessary to be based not only on personal preferences and taste requirements, but also on the properties of the ingredients. This will allow not only to enjoy drinking drinks, but also to improve health and improve the quality of life.

The benefits of dried fruit compote during breastfeeding

Doctors often recommend that nursing mothers include a variety of dried fruit compotes in their diet. The natural composition will speed up the process of recovery of the female body after pregnancy and childbirth, increase its endurance and allow you to survive such a difficult period of the first year of a child's life. It will also become a source of trace elements for the baby himself, who will receive them along with mother's milk.

Here are a few more benefits of drinking a healing liquid after childbirth:

1. Dried fruits normalize stools and relieve constipation, which are not uncommon in this period.
2. A drink with raisins will stimulate lactation, become a source of potassium and calcium.
3. If used when cooking, you can get rid of the headache that occurs against the background of overwork.

Dried fruit compote can also be given to babies, starting from 3-4 months. Unlike drinks made from fresh ingredients, it rarely causes allergies or other disorders. If you start giving the child a composition, starting with half a spoon, you can relieve him of constipation, prevent the development of anemia and other deficient conditions. Over time, a single dose should be gradually increased, bringing it to 100 ml.

Harm of dried fruit compote

Negative consequences from the use of the composition of natural products are extremely rare. To reduce such risks to a minimum, you need to remember a number of rules and recommendations:

• The quality of the ingredients used must be carefully checked. Some housewives make a big mistake when they brew a drink from those dried fruits that are unsuitable for food. This practice can lead not only to indigestion, but also to severe poisoning.
• You should not buy dried fruits for compote, which literally shine from the juice and look very appetizing. Such signs indicate the chemical processing of blanks. There are practically no useful substances in them, and they will not please the taste after heat treatment.
• In the diet of children, such a dish should be introduced very carefully, starting with a minimum portion. The children's body is more susceptible to the action of allergens; even the most ordinary apples can provoke an unexpectedly violent reaction in it.
• Traditional compotes with sugar should not be drunk by diabetics. As sweeteners, it is better to use honey. It is added to the already prepared composition, which has cooled down to at least a temperature of 60ºС. If the temperature is higher, the beneficial substances in the composition of honey will begin to break down.

In general, sweet natural drinks are tolerated by the body very well. The first positive changes in the state can be noted within a few days after the start of their use. By the way, breaks in such "therapy" can not be done. Products do not cause addiction or glut.

Rules for making dried fruit compote

Cooking delicious compote is very simple, making it also useful is not much more difficult. First of all, you need to choose quality components. Here you should be guided by the following rules:

1. We take products of a light color, their shade should be as close as possible to the natural, characteristic of fresh products.
2. You can not take glued elements, they must crumble.
3. The smell is allowed only fresh, slightly sour, without the slightest hint of mustiness or mold.
4. Before starting work, you need to take a piece of dried fruit and rub your skin with it. If there are no traces left, the workpiece can be processed.

The finished product will have the maximum number of useful elements if you use the quick cooking method. To implement it, you need to take 300 g of a fruit or berry mixture, rinse well and pour 3 liters of drinking water. The mass only needs to be brought to a boil and can be removed from the stove. Now it must be wrapped in something warm and left in this state for 8-10 hours. The compote is ready, it should be drunk within 6 hours, after which the valuable substances will begin to break down.