Budget diet meals for weight loss. Chinese cabbage salad

This article provides recipes for some dietary dishes that are easy to prepare, and the taste is excellent. In addition, the presented recipes will help diversify your diet without disturbing the diet.

The simplest diet recipes for every day

To bring your figure “in order”, you should give preference to low-calorie dishes, excluding fatty and starchy foods. The diet should be dominated by boiled and stewed dishes, steamed or oven-cooked food, various vegetable and fruit salads.

delicious salads

Cabbage salads are distinguished not only by their excellent taste, but also by their low calorie content.

red cabbage salad

• 0.5 kg. red cabbage;
• 2 medium sized carrots;
• vinegar diluted with water;
• half a teaspoon of salt;
• 1 teaspoon of granulated sugar;
• half a fresh lemon;
• 1 teaspoon sunflower oil.

Cooking next

1. To begin with, you should chop the cabbage as finely as possible.
2. Then salt it and crush it well.
3. Chop carrots on a grater, add sugar.
4. It's time to prepare a special dressing. To do this, simply mix vinegar with lemon juice. This mixture has a sweet and sour taste, making the salad more spicy.

Chinese cabbage leaf salad

We will need:

• Beijing cabbage (6-7 leaves);
• green olives (10 pieces);
• soft cheese (Feta, cheese) - 300 gr.;
• 2 tablespoons of olive oil;
• 1 teaspoon lemon juice.

Cooking instruction:

1. Process the Chinese cabbage leaves by removing the central part.
2. Rinse the leaves well, then cut them into small cubes. The olives are also finely chopped.
3. Mix cabbage and olives in a deep bowl. Drizzle the salad with olive oil and lemon juice, mixing thoroughly.
4. Grate the cheese into crumbs, and then put on the cabbage.
5. You can decorate the salad with chopped olives and lemon slices.

Recipes in the oven with photos

It will not take very long to cook the dishes below in the oven. The main feature of such recipes is low calorie content, but at the same time nutritional value.

Canned bean patties

Cooking Ingredients:

• chicken egg - 1 pc.;
• bell pepper - 1 pc.;
• onion - 1 pc.;
• canned beans - 450 gr.;
• 2 cloves of garlic;
• 0.5 cups of breadcrumbs;
• spices to taste.

Cooking:

1. Open a can of beans, drain the liquid from it and mash with a fork. It should be puree.
2. Grind bell pepper, garlic and onion in a meat grinder. Beans are added to the chopped ingredients.
3. In a separate bowl, you need to beat an egg with a whisk or fork, and then add spices to it.
4. All ingredients are combined and mixed together with breadcrumbs.
5. Form some cutlets by laying them on a pre-greased baking sheet.
6. The last stage is baking for 10 minutes at a temperature of 180 degrees Celsius, first on one side, and then another 10 on the other.

Cooking Ingredients:

• 1 tablespoon of semolina and flour;
• fat-free cottage cheese - 500 gr.;
• 2 chicken eggs;
• candied fruits and sugar essence to taste.

Cooking steps:

1. Eggs are driven into the curd mass, flour, semolina and sugar are added.
2. The mass is mixed, and then vanilla sugar and dried fruits pre-soaked in hot water are added to it.
3. All ingredients are thoroughly mixed, and cheesecakes are formed by hand.
4. Then the dish is laid out on a baking sheet covered with parchment paper.
5. Bake should be at a temperature of 180 degrees Celsius until golden brown.

The simplest recipes

A dish such as potato pancakes can be dietary if cooked without the use of flour and butter.

Cooking Ingredients:

• potatoes - 3 pieces;
• onion - 1 medium head;
• one egg
• spices and salt to taste.

Cooking:

1. First, peel the potatoes, wash them, and then rub them on a medium grater.
2. Next, clean the onion, and also rub it on a grater.
3. Add chopped onion to potatoes.
4. Add the egg to the resulting mass and mix. You should get a uniform consistency. You will need a non-stick frying pan so that potato pancakes can be fried without adding oil.
5. Heat the pan and spoon the mixed ingredients into it. Fry on both sides. Draniki are served hot.

To favorites

It often happens that a person, having decided to lose weight, rushes to extremes, considering a healthy diet or a diet to be a forced hunger strike, supposedly this is the only way to lose hated kilograms. In fact, this is not true at all.

In no case should a person who is losing weight refuse to eat, so as not to disrupt the hormonal background of the body, breakfast, lunch, and dinner are also necessary. The only thing to consider is that there should be dietary food on the table, it will help with the problem of excess weight, while not harming health, but, on the contrary, strengthening it.

What should be avoided in the diet

Fats, flour and sugar-containing foods are the most high-calorie, so diet food for weight loss excludes them from the diet of a person who decides to lose weight. This is all sweet (cakes, sweets, carbonated drinks and others, which contain sugar), bakery and flour products (pasta, buns, cookies), fatty (lard, sausages, cheeses, mayonnaise) and other products that are not related to this kind of food as diet food.

Diet recipes are actually varied, that is, dietary nutrition in no way means giving up goodies. One has only to remove the above products from the menu, reduce salt intake, as it tends to retain water in the body, and this does not contribute to weight loss. And of course, you should give up alcohol - this drink is not only high-calorie, but also contains sugar, and also causes appetite.

What is dietary food

6. Stewed vegetables, green salad of cucumbers, herbs and olives, kefir, fermented baked milk or any other unsweetened drink.

Salads can be dressed with a few drops of olive oil, low-fat sour cream, classic yogurt. Soups are best cooked without potatoes.

Diet food: dinner recipes

A proper dinner on a dietary diet should consist of natural carbohydrates and proteins. What can you eat for dinner?

• Steam cutlets from turkey or lean beef.
• Brown rice.
• Cauliflower.
• Braised fish.
• Cabbage cutlets.
• Various smoothies from fruits or vegetables.

Based on all of the above, you need to learn that diet food can be very tasty and varied. You don't have to starve yourself to shed those extra pounds.

And in conclusion: how not to overeat before bed

• Drink a glass of liquid before dinner, such as water, kefir, or herbal tea. So your body will be satiated and will not require a second meal just before bedtime.
• In no case do not drink sweet juices and water, they will only increase the feeling of hunger.
• Keep only diet foods in the refrigerator, so you will no longer have the desire to snack on various harmful things.
• Brush your teeth after your last meal as a final step. Let this become your habit.
• Do not go into the kitchen after dinner unless absolutely necessary.

That's all. Lose weight with taste!

A slender body, lightness, grace, beauty, excellent health - isn't this what each of us dreams of? It is difficult to achieve everything at once, but you can achieve some success with the help of dietary dishes that form the basis of dietary nutrition. At the words “diet dishes”, for some reason, plates with unsightly-looking food, insipid, but, as we all understand, very useful, immediately appear before our eyes. Most of us have these associations. However, diet meals can be not only healthy, but also appetizing, beautiful, and tasty. Learning how to cook such dishes is a completely doable task.

the site "Culinary Eden" will be happy to tell you how to cook delicious and simple diet meals. We offer several recipes that you can take as a basis for the first time, and then, having got the taste, come up with your own, because this is an exciting activity that gives positive emotions, and in the end - an excellent result. By the way, if you want to speed up the process of losing weight - do not salt your dishes!

Perhaps the most difficult thing in every diet is to strictly adhere to the diet. Therefore, you can afford to have a bite to eat sometimes. It can be, for example, a salad. Every salad you eat is a step towards health and beauty. By the way, salads can act not only as a snack, but also as an independent dish - say, meat salads with vegetables. Eat them without bread and garnish. Delicious and healthy at the same time.

Salad "Grace"

Ingredients:
½ celery root
1 apple
1 red bell pepper,
1 green bell pepper,
40 g sour cream
ground black pepper.

Cooking:
Cut the celery root and sweet green pepper into strips, sweet red pepper into rings, apple into slices. Mix everything and season with sour cream with black pepper, add salt to taste.

Warm Macedonian salad

Ingredients:
25 g green beans,
1 carrot
2 small onions
1 sweet pepper.
1 tomato or cucumber
vegetable oil, ground black pepper.

Cooking:
Boil sliced ​​carrots, small heads of onions and finely chopped green beans in salted water and drain. Peel the roasted peppers, chop and mix with boiled vegetables. Salt, pepper, season with vegetable oil, mix and garnish with slices of tomato or cucumber.

Salad "Egyptian"

Ingredients:
2-3 tomatoes
1 onion
60 g pistachios,
red ground pepper.

Cooking:
Peel the tomatoes, remove the seeds, finely chop the flesh and mix with chopped onions, crushed pistachios, salt and pepper. Let the mixture stand for 10 minutes.

Salad with chicken and celery

Ingredients:
150 g boiled chicken fillet,
150 g celery
50 g cheese
150 g sour cream
100 g tomatoes.

Cooking:
Cut the chicken fillet and celery into thin strips, grate the cheese. Combine all the ingredients, season with sour cream and salt. Garnish with tomato slices.

Vitamin salad with squid

Ingredients:
250 g squid fillet,
1 apple
100 g of white cabbage,
1 carrot
sour cream.

Cooking:
Boil the squid fillet in salted water until tender and refrigerate. Cut fresh apple, cabbage, carrot and squid fillet into thin strips and season the finished dish with sour cream.

Salad "Health"

Ingredients:
200 g boiled beef liver,
3 cucumbers
1 carrot
1 onion
lemon juice,
vegetable oil.

Cooking:
Pass the liver through a meat grinder. Cut the onion into half rings and marinate with lemon juice and salt. Cucumbers and boiled carrots cut into slices. Combine with liver and pickled onions. Season the finished salad with vegetable oil.

Discussing diet food, not to mention the soups, which are prepared quickly and easily and are ideal as a lunch.

Carrot soup with semolina

Ingredients:
3 carrots
1 celery root
1 onion
1 tbsp semolina,
1 tbsp vegetable oil,
½ stack low fat sour cream.

Cooking:
Cut carrots, celery and onions into cubes, simmer until soft, adding ½ stack. water and vegetable oil. Pour in hot water and add semolina, previously dried in a pan until golden brown. Cook the soup for another 5-7 minutes over low heat and season with sour cream.

Ingredients:
1 kg bean pods,
½ stack tomato paste,
1 onion
1 bunch dill,
1 sprig of cilantro
1 sprig of basil
2 tbsp vegetable oil,
ground chili pepper.

Cooking:
Free the beans from coarse fibers, wash, cut and pour hot water. Chop the onion, heat slightly in vegetable oil, add tomato paste and stew a little. Add this mass to the beans and cook until tender, salt, season with chili pepper and serve, sprinkled thickly with chopped herbs.

Mushroom soup with zucchini

Ingredients:
500 g chanterelles,
500 g zucchini,
1 carrot
1 onion
2 tbsp vegetable oil,
greens, sour cream.

Cooking:
Finely chop the mushrooms and stew them in their own juice in a pan with a little oil. Then add the chopped onions and carrots to the mushrooms and simmer until tender. Grind vegetables and mushrooms in a blender and put this mass into boiling water along with diced zucchini. Cook over low heat until cooked with herbs tied in bunches. Serve with sour cream.

The main thing in any diet - a variety of dishes. Cereals are the main components of a proper diet. Eating only cabbage is not much healthier than eating only hamburgers. It is necessary to use a nutrition scheme called the "Food Pyramid". Focus on the widest part of the triangle - whole grains. And add a variety of legumes, vegetables, and fruits.

Buckwheat porridge with vegetables

Ingredients:
6 tbsp buckwheat,
350-400 ml of water,
½ zucchini
1 small celery or parsley root
1 carrot
1 onion
1 sweet pepper
1 garlic clove
vegetable oil,
greenery.

Cooking:
Pour the washed group into a pot of boiling water and cook, stirring, until the grits absorb water. Then cover with a lid and then simmer for 15 minutes over low heat. Zucchini, celery, carrots and onions cut into cubes, fry in vegetable oil and stew. 5 minutes before readiness, add pieces of sweet pepper, and then chopped garlic. Put the finished porridge on a plate, add the prepared dressing and sprinkle with finely chopped herbs.

Millet porridge with pumpkin

Ingredients:
6 tbsp millet groats,
350 ml of water
300 g chopped pumpkin
40 g butter.

Cooking:
Pour the washed cereal into a pot of boiling water and cook, stirring, until the cereal absorbs the water. Leave the porridge to rest for 15 minutes. Cook the pumpkin over low heat with a slight boil, adding a little water. Combine the finished porridge with boiled pumpkin, season with oil, put in a preheated oven and leave in it until cooked.

Oatmeal with raisins and walnuts

Ingredients:
1 stack whole grains of oats,
3 stack. water,
½ stack raisins,
1 handful of walnuts,
1 tbsp honey,
1 tbsp butter.

Cooking:
Soak the grain overnight, drain the water, cover with hot water, bring to a boil and drain again. Add more boiling water so that the water is 2 cm above the porridge, and cook for 15 minutes. Rinse the raisins, pour boiling water over them and leave to swell. Drain the water, put the raisins on a paper towel. Scald walnuts with boiling water, then calcine in a pan, chop. Add raisins to the porridge and put in the oven for a short time to completely absorb the water. In the finished porridge, add honey, butter and sprinkle with nut crumbs.

There are many delicious things in the world. Often they are also useful. This can be said with full confidence about vegetables. from vegetables amaze with exquisite taste and ease of assimilation.

Baked eggplant

Ingredients:
500 g eggplant,
4 garlic cloves,
ground cumin,
a few black and green olives,
2 tbsp vegetable oil.

Cooking:
Bake the eggplant in the oven for 30 minutes. Take them out, peel them, crush them with garlic and cumin, salt a little, put them in a salad bowl, pour over with vegetable oil and garnish with olives.

Potatoes with vegetables in a pot

Ingredients:
150 g potatoes
1 carrot,
1 celery or parsley root
1 bulb.
2 cloves of garlic
20 g vegetable oil.
bay leaf, coriander.

Cooking:
Cut potatoes into cubes. Cut carrots, celery root or parsley into small slices, onion into half rings. Lay the vegetables in a ceramic pot in layers: a layer of onions, then a layer of potatoes, then carrots and celery or parsley. Repeat everything in the same order and sprinkle the dish with chopped garlic and coriander, pour 2 tbsp. water, add bay leaf, vegetable oil and tightly close the lid. Place the pot in the preheated oven for 30 minutes.

Potatoes with green beans

Ingredients:
300 g potatoes
300 g fresh or frozen green beans
3 art. tablespoons of vegetable oil
1 bunch cilantro
1 pinch ground chili pepper.
1 pinch of coriander.

Cooking:
Peel potatoes and cut lengthwise into 4 pieces. Wash the beans and cut into small pieces. Heat the chili and coriander in oil. Then put the potatoes and beans in an oven-proof ceramic dish. Salt, add warmed spices, a little water, cover with a lid and simmer for 1 hour. Sprinkle the finished dish with chopped herbs.

Vegetable cabbage rolls

Ingredients:
cabbage leaves,
½ stack rice,
1 onion
2 carrots
2 tomatoes
1 garlic clove
greenery,
vegetable oil,
sour cream (low fat).

Cooking:
Boil rice for 15-20 minutes, rinse well, mix with finely chopped onions, tomatoes, carrots and simmer for 10 minutes with a little vegetable oil. For each cabbage leaf, put 1 tbsp. toppings, wrap and place in a saucepan, cover with water and cook for 15 minutes. Serve with sour cream, sprinkled with herbs and grated garlic.

Potato and carrot cutlets

Ingredients:
250 g potatoes
1 carrot
1 tbsp flour,
ground crackers,
vegetable oil,
dill or parsley.

Cooking:
Boil peeled potatoes and carrots in salted water until tender and drain. Wipe hot vegetables through a sieve, pass through a meat grinder or mash. Cool, add flour and mix well. Form cutlets from the resulting mass, roll in breadcrumbs and fry on both sides in a well-heated pan with vegetable oil. When serving, sprinkle with chopped herbs.

If you feel hungry, include meat diet dishes in the menu. The protein is broken down for a long time, and for some time you will not experience the pangs of hunger. But be sure to add raw vegetables and herbs to the meat - this will help digest food and remove excess cholesterol from the blood. Replace meat dishes with fish more often. They are no less satisfying and more useful.

Chicken at home

Ingredients:
1 chicken
2 carrots
1 onion
2-3 tomatoes
4 garlic cloves,
2 tbsp vegetable oil,
dill or parsley.

Cooking:
Cut the chicken into pieces and fry until golden brown. Cut carrots, onions, tomatoes and put together with chicken in a thick-walled dish. Pour hot water so that it barely covers the chicken, and simmer over low heat under the lid until tender (about 50 minutes). 5 minutes before the end of the stew, sprinkle the dish with finely chopped garlic, and when serving, with herbs.

baked fish

Ingredients:
1 kg of large fish,
50 g vegetable oil,
lemon juice, pepper.

Cooking:
Grate the cleaned fish inside and out with pepper, sprinkle with lemon juice and brush the outside well with oil. Place on a baking sheet or skillet. Pour 2-3 tbsp. water and put in an oven preheated to 180ºС. When the fish is browned, reduce the heat and bake until done, basting a few times with the cooking juices.

For the sweet tooth, you can cook healthy sweets.

Nut candy

Ingredients:
20 walnuts,
100 g dried apricots,
100 g seedless raisins,
100 g dried prunes,
100 g dried apples
zest of 1 lemon,
honey - to taste.

Cooking:
Peel the walnuts from the shell and bake in the oven for brittleness and flavor. Then grind in a mortar or coffee grinder. Wash and soak dried fruits, then squeeze and grind in a meat grinder along with lemon zest, add honey and mix thoroughly. With a moistened hand, roll into balls the size of a round candy and roll in chopped nuts.

Aren't such dietary dishes able to diversify your diet and make it brighter and more interesting? Cook with pleasure and live with taste!

Bon appetit and new culinary discoveries!

Larisa Shuftaykina

Various diets offered for weight loss today do not surprise anyone. But you need to have great willpower to eat buckwheat or rice for a whole week. It is very difficult to endure such torture. A 100% guarantee that the weight will not return, alas, no. However, do not despair! It turns out that you can lose weight without torturing the body. Dietary cuisine will help with this. Recipes for dietary dishes are striking in variety and able to satisfy the most sophisticated taste.

Diet dishes for weight loss are the best option to lose those extra pounds, while eating tasty and beneficial for the body. Such nutrition provides the body with the substances necessary for full functioning. The psyche will not be undermined, health will be preserved, and a decrease in body fat will please. Kilograms will slowly, but surely, melt.

Wrong thoughts about diet

In the view of many people, diet food is absolutely tasteless food that has to be swallowed with great anguish. This is a fundamental misconception. Diet food involves a menu consisting of dishes with a limited calorie content. Such food is not only healthy and tasty, but also delivers true gastronomic pleasure.

Diet food and calories

When eating dietary food, one important and simple rule is observed: more calories are spent than consumed.

Diet meals for every day will really help you lose weight!

Of course, you have to do arithmetic and count calories. We assure you, it is not difficult at all. Information about the calorie content of various foods is quite accessible to everyone. You can easily find it on the Internet. Some recipes for low-calorie dishes for weight loss even have a calorie calculation. And recipe calculators, presented on many diet food sites, allow you to perform the optimal calorie calculation and organize an individual balanced diet menu for yourself.

Ways to prepare diet meals

Dietary food somewhat limits the way food is prepared. Options involving frying, including deep-frying, are absolutely unacceptable. But modern kitchen appliances allow you to cook gourmet dishes in other ways.

Very tasty and, moreover, with minimal cost, you can cook diet meals in a slow cooker. Products are mainly steamed and stewed. You can also diversify the menu with many salads from fresh vegetables and fruits. Sea food is also shown. With the right approach, delicious dietary dishes will make your table festive!

Learning to plan a menu for every day

Healthy, healthy and low-calorie food is not difficult to prepare at home. We must remember one thing - in order to have an excellent physical shape, it is not enough to eat right, you should often be in the fresh air and exercise.

Recipes of dietary dishes for weight loss will gradually relieve you of unnecessary kilograms. You will feel lighter, more confident and younger.

Sample menu options

So, the decision was made to lose weight with the help of dietary nutrition. It is difficult to develop a menu on your own. The proposed variant of an approximate diet will help you navigate the selection of dishes. The diet is based on the fact that 1100 calories are spent daily. Dishes are easily replaceable, if you do not forget to take into account their energy value.

An example menu might look like this:

1 option

• Breakfast: porridge 200 grams (preferably oatmeal), cooked in low-fat milk with the addition of 50 grams of berries (can be fresh or frozen) and a cup of coffee. Sweeteners are excluded!
• Lunch: grated carrots (two medium-sized pieces), flavored with olive oil.
• Dinner: boiled buckwheat 100 grams, vegetable salad (dressing - oil, olive oil is better).
• afternoon tea: fruit cocktail (sliced ​​pear, apple, kiwi and nectarine) - half a glass will be enough. In addition, you should drink a glass of plain water or green tea.
• Dinner: boiled chicken (you can turkey), vegetable salad (dressing - oil).

Option 2

• Breakfast: cottage cheese 200 grams of minimum fat content, half a banana. Tea. Sweeteners are excluded!
• Lunch: grated carrots (two medium-sized carrots), one citrus fruit (any).
• Dinner: boiled rice 100 grams, steamed fish and stewed vegetables.
• afternoon tea: a quarter of dark bread with cottage cheese paste and a slice of tomato. Drink a glass of plain water or green tea.
• Dinner: vegetable omelette, vegetable salad (dressing - oil).

3 option

• Breakfast: porridge (oatmeal or any gray) 200 grams, cooked in skim milk. 1 apple. Unsweetened black coffee.
• Lunch: 20 grams of nuts and grapefruit (one small or part of a large one).
• Dinner: vegetable soup (200 grams).
• afternoon tea: a cocktail of berries (currants, blueberries, lingonberries, strawberries). Drink a glass of plain water or green tea.
• Dinner: cottage cheese casserole (minimum fat content!), fruit drink from sour berries.

These are basic options, on the basis of which you can choose a menu for a week, taking into account the calorie content of products.

How to go on a diet?

Nutritionists advise starting a diet on Saturday or Sunday. For most people, this is the weekend. It is better not to plan any events or country walks. Watch your body, because any change in nutrition is stressful for him. It’s good if you have the opportunity to calmly adapt yourself to a change in diet at home. And in your free time, you can make at least an approximate menu for the first week and look for interesting recipes for proper nutrition while losing weight.

First courses - tasty and healthy

Diet soups are almost perfect fat burners. They have a lot of useful substances and they are light. The process of losing weight along with eating vegetable soups will be much more active.

Rules for cooking diet soups

Products for making homemade healthy soup must be fresh, and seasonings must be natural. Salt should be kept to a minimum.

The soup cooks very quickly, so it retains the flavor of the food. For the future it is not boiled, it is certainly eaten fresh. The main rule is not to combine incompatible foods, for example, meat with cereals, fish with an egg.

Soups should be cooked on vegetable broths. Stems and leaves will also go into action. But meat broths are taken only secondary, the first water must be drained.

Interesting recipes for original soups

Do you want something interesting?

1. Soup with basil. His homeland is Italy. To prepare such a dish, a small onion is taken and finely chopped, and then sautéed in butter. Young green peas and a little vegetable broth are added to the onion. Onions with peas need to be simmered over low heat for a quarter of an hour. Then the peas are ground and transferred to a saucepan with broth, brought to a boil. A little cream and chopped basil are added to the finished soup.
2. Tomato soup. He, perhaps, is an exception in a number of dietary soups. To prepare it, you need 200 grams of veal and a couple of medium potatoes, which are boiled in a liter of water. 400 grams of peeled tomatoes and a small onion are added to the finished broth. After half an hour, the soup is ready. It remains to add very finely chopped sweet pepper, parsley and garlic. Cook for a few more minutes and let it brew. There are no dietary meat analogues to this soup.
3. Soup puree from zucchini or pumpkin. The recipe is simple and fast. Zucchini (pumpkin) cut into cubes and boiled. Grind with a blender. Add a little cream or butter, salt. It remains to boil the soup for a couple of minutes, and it is ready! This dish is best served with sour cream and herbs.

Meat in a dietary kitchen

Lean meats include beef, poultry, and rabbit. Diet cuisine completely denies frying, so the dishes are steamed or the meat is simply boiled. It is preferable to use the product in crushed form.

Dietary meat dishes are necessary for the human body, because they contain essential proteins. In addition, meat gives a feeling of satiety, and contains few calories.

Dietary beef dishes are distinguished by excellent taste. You can simply boil small pieces of meat, use the broth for soup, and serve the meat with stewed or fresh vegetables. As an alternative, goulash can also be prepared from pieces of meat by stewing meat with onions, carrots and tomatoes in a small amount of broth. If pieces of lean beef are stewed in sour cream sauce, you will get excellent beef stroganoff. In order for the dish to turn out to be really dietary, the beef must first be boiled and only then the rest of the ingredients should be added.

Excellent recipes can also be found for minced meat. These are cutlets, meatballs, meatballs, meatballs. The recipe in dietary cuisine does not differ from traditional recipes. The only condition is that all similar dishes are steamed..

Minced meat is suitable for making stuffed peppers, zucchini, cabbage rolls, casseroles and rolls. These dishes are an excellent example of dietary cuisine, as they combine meat with vegetables.

White meat is chicken, turkey and rabbit meat. It is distinguished by high taste properties and high content of animal protein. The meat is well digested without causing heaviness in the stomach. In addition, it is not at all difficult to cook diet dishes from chicken, rabbit, turkey.

Meat, as noted above, is consumed boiled, steamed or stewed. Boiled or steamed meat goes well with vegetables and natural spices. Stewed white meat in various sauces - tomato, sour cream, vegetable.

Interesting and delicious diet chicken breast dishes are cooked in the oven. Also, the breast is beaten and baked with vegetables and spices.

Lenten menu without fish is unthinkable. Fish is the most delicate taste and a storehouse of nutrients. Dishes from it are refined and appetizing. Fish can be baked, boiled and stewed just like meat. One of the easiest to prepare, but nonetheless exquisite recipe is fish baked in foil. In the prepared foil, in fact, the fish itself is put, a little lemon, spices, salt to taste. Then the foil must be carefully wrapped and sent to a preheated oven. Perhaps this is one of the most successful ways to cook fish.

Diet food and vegetables

Diet cuisine and vegetables are inseparable. They are stewed, boiled or simply consumed raw. It is preferable to use olive oil for dressing vegetable salads. Dishes are low-calorie, easy to digest and supply the body with minerals and vitamins.

One of the most useful and unpretentious dishes is a jacket potato. It is baked in the oven. It is also not forbidden to moderately add spices. You can eat such potatoes with fresh herbs.

Diet dishes from zucchini are also popular, because zucchini is also a low-calorie product. One of the most popular recipes for dietary cuisine is roasting zucchini in the oven. Modern dishes allow you to bake zucchini without any oil. It is enough to cut them into circles, arrange them in a heat-resistant container, sprinkle with spices and garlic and send them to the oven. The dish is prepared quickly.

Also, stews, cereals, casseroles, soups are prepared from zucchini. Pumpkin is prepared in the same way.

In general, almost any vegetable available can be used. But still, one of the most valuable in low-calorie cuisine is cabbage, especially cauliflower. Cauliflower diet dishes are not only healthy, but also have a unique taste. And its exclusivity is that proteins are instantly absorbed by the body. Cabbage is stewed, baked, soup-puree is prepared from it.

Dairy products in dietary cuisine are not only popular, but also irreplaceable. Not a single effective diet for weight loss can do without kefir, milk and cottage cheese. Dairy products are eaten with fresh fruits and berries.

But the king of dairy products in a low-calorie diet is undoubtedly cottage cheese. From this dietary product is prepared:

• independent dishes - cheesecakes, casseroles, pastas;
• diet dishes from cottage cheese in the form of mousses and cocktails with berries and fruits;
• cottage cheese and vegetable casseroles (for example, stuffed tomatoes with cottage cheese and chopped herbs).

Diet food for losing weight is a lifesaver. No need to exhaust yourself by giving up your favorite foods! After all, in fact, dietary cuisine differs only in a certain list of acceptable products and the technology for their processing. And for those who want to lose weight, such a kitchen will always provide delicious dietary dishes that will help to put the figure in order!