Masterpieces of dietary cuisine: steamed chicken cutlets. How to cook diet cutlets for a couple? A selection of recipes for steamed diet cutlets from a variety of products

Overweight people often wonder how to lose weight while continuing to eat normally? Steamed diet chicken cutlets will appeal to children, adults with gastrointestinal disorders, athletes and anyone who seeks to maintain a beautiful, slender figure. They are a real means of replenishing the proteins needed by the body, without adversely affecting adipose tissue. How to cook this dietary and so healthy dish?

Quick and tasty recipes for dietary steamed chicken cutlets

The advantages of home cooking for a couple of chicken cutlets include: speed of preparation, availability of products at a price and range, delicate taste of chicken meat, which will appeal to all household members. Even novice cooks will master this diet dish, and the low calorie content will delight young ladies who follow their chiseled figures.

Recipe for minced meat in a slow cooker

Do you want to please your loved ones with a hearty, appetizing dish that is easily and quickly digested without creating heaviness in the stomach? Make diet chicken tender steamed cutlets using a slow cooker. Cooked without fat or oil, they are ideal for those who love to eat deliciously and do not know how to lose weight. Low-calorie fat-free chicken meat, skins are ideally combined with cereals: therefore, replace flour or potatoes with instant ground oatmeal.

Having opted for chicken fillet, remember that this part of the bird is more dry and to make the steamed cutlets juicy, you must first marinate the meat. After choosing the chicken thighs, remove all fat, peel and carefully cut the bone. Minced meat from carbonate will be very juicy and tender, and diet cutlets will cost 180 kcal / 100 g. Buy in advance:

• chicken fillet or chicken carbonate - 500 g;
• 1 large onion (choose varieties with juicy scales);
• egg - 1 pc.
• ground oatmeal - 2-3 tbsp. spoons or oatmeal.
• spices, salt - to taste.

A master class for cooking steamed diet chicken cutlets step by step in a slow cooker:

1. If you chose chicken fillet to make delicious steamed patties, prepare the marinade and soak the breast halves for 2 hours. For the marinade, you will need a glass of kefir with 1% fat, finely ground black pepper, and salt.
2. Thoroughly mix the ingredients for the mixture in a small container, and then lay the chicken fillet so that the liquid covers the meat.
3. Gently turn the halves over every half hour.
4. After 2 hours, remove the meat, let the kefir marinade drain. Don't rush to pour it out.
5. Peel the onion from the skin, cut into 4 parts.
6. Grind chicken fillet with onions in a meat grinder / blender.
7. Add the egg to the minced meat, mix thoroughly.
8. It's time for oatmeal. If they are not ground, soak them in 1-2 tbsp. spoons of kefir marinade for 10 minutes. Then squeeze lightly and add to the minced meat.
9. Salt to taste. For women who are watching their figure, nutritionists advise to reduce the amount of salt consumed as much as possible during the diet.
10. Tighten the container with minced meat with cling film and put it in a cold place.
11. Prepare the slow cooker by pouring the required amount of water into the pan.
12. Place a container/basket for steaming.
13. Remove the minced meat from the refrigerator, lightly moisten your hands with cool water and begin to form meat balls - cutlets.
14. Put in the form, close the lid and select the "Cook/steam" mode.
15. In half an hour, perfectly tasty, dietary steamed chicken cutlets will be ready.

Chopped chicken fillet cutlets in a double boiler

Incredibly tasty, healthy for supporters of proper nutrition will be chopped steamed chicken cutlets. Juicy onions, chicken pieces and a little flour or starch - that's the whole secret of this dish. Fans of protein diets will be helped to restore the balance of carbohydrates by oatmeal, wheat bran, the addition of which, instead of the mealy component, will reduce the calorie content of cutlets. You will need the following products:

• onion - 1-2 medium size;
• egg - 1 pc.;
• flour or starch or bran - 2 tbsp. spoons;
• add salt to taste.

Consider the step-by-step process of cooking steamed cutlets in a double boiler:

1. Rinse the chicken meat with running water, freeing it from the skin and fat.
2. It is better to chop the meat with a knife - so the fillet pieces will be more juicy. Cut across the fibers with a knife into thin slices, and then into cubes. If you're short on time, use a blender.
3. Put in a container. Add peeled and finely chopped onion, egg, season with salt and pepper.
4. Add flour (starch) and mix thoroughly. If you use bran, pre-soak it in boiled water or soy milk for 10-15 minutes.
5. With wet hands form the chicken cutlets, laying them one by one on the levels of the double boiler. You can use the pressure cooker, which has more levels and will help you cook all the cutlets at once.
6. Pour water and turn on the appropriate mode for 15 minutes. Diet meal is ready!

How to cook chicken breast with breadcrumbs

Do you want to cook delicious diet chicken breast cutlets with a crispy crust? Purchase or make your own breadcrumbs. To do this, dry a piece of bread, preferably multi-cereal or bran, chop with a blender, adding herbs and pepper to taste to the mixture. Get groceries in the store and start creating steamed chicken diet cutlets.

Diet Ingredients:

• chicken fillet - four halves;
• egg - 2 pcs.;
• onions - 2 onions;
• breadcrumbs - 2 tbsp. l. for minced meat, the rest for batter;
• salt and spices.

A detailed recipe for cooking steamed diet cutlets with step-by-step photos:

1. Grind the washed and dried chicken fillet, peeled onions with a meat grinder or blender.
2. Add the egg and breadcrumbs to the minced meat, mix thoroughly.
3. In order for the crackers to be saturated with moisture, set the minced meat aside for a while.
4. Meanwhile, prepare the batter ingredients in two separate bowls:
   1. Beat the egg thoroughly until a homogeneous consistency is formed.
   2. Pour out the breadcrumbs in which you will roll the cutlets.
5. Form meat balls, dip in egg and then in breadcrumbs.
6. Place in a steamed diet dish.
7. The duration of preparation of one serving, laid at a time, depends on the type of household appliances:
8. A double boiler, pressure cooker and the actual saucepan with boiling water and a colander will take 15 minutes.
9. The automatic multicooker mode will take from half an hour.

Tender steamed chicken meatballs with zucchini and carrots

Ideal in terms of proper healthy eating would be a combination of meat and vegetables. Carrots, onions will add juiciness to diet cutlets for a couple, and zucchini, due to gluten, will help to prepare a dish without bread. Cornstarch successfully copes with the role of a fixer, giving the dish airiness. For low calorie vegetable chicken meatballs you will need:

• chicken breasts - 4 pcs.;
• 1 large onion;
• carrots - 1 pc.;
• zucchini - 1 pc. without seeds inside;
• starch (bran) - 1-2 tbsp. spoons;
• salt.

Detailed photo instructions on how to make steam diet cutlets with carrot and squash components are presented below:

1. Grate the washed and dried vegetables with a grater / combine into separate containers.
2. Lightly salt the zucchini, let the liquid drain.
3. Grind chicken meat, onions.
4. Combine minced meat, grated carrots, squeezed zucchini juice.
5. Pour starch or pre-soaked bran.
6. Mix thoroughly until smooth.
7. Form diet patties by placing in a steaming container.
8. After 15 or 30 minutes (depending on the method of preparation), the diet dish is ready!

A simple and delicious recipe with the addition of potatoes and cheese

A more high-calorie option for cooking chicken cutlets with potatoes and cheese is suitable for a festive dinner. Any weight loss program includes "bonus days" when the dieter can indulge in dishes that are not recommended during the usual diet. Do not forget about physical exercises so that extra calories do not appear on the sides or stomach. The recipe for the dish includes the following components:

• lean chicken meat - 0.5 kg;
• onions - 1-2 pcs.;
• 2 medium sized potatoes;
• hard cheese - 100 g;
• egg - 1 pc.

Cooking diet cutlets for a couple will take a little time:

1. Finely grate the peeled potatoes. Squeeze out the juice.
2. Prepare minced chicken with onions, add potatoes and cheese cut into small cubes to the mixture.
3. Beat in the egg, mix everything and make patties with your hands.
4. Steamed, they pair perfectly with a sauce made with natural yoghurt and mushrooms. Bon appetit!

Calorie content of the dish

The dietary diet makes significant adjustments to the diet. For most people who are losing weight, the question arises, how to lose those extra pounds by eating right? Exhausting workouts - fitness, aerobics, swimming - increase the body's need for protein. Calorie control is the most important factor in most diets.

Lean poultry meat will help replenish protein reserves. Diet steamed chicken cutlets contain from 180 to 220 kcal (depending on the ingredients). By including this dish in your diet, in a couple of weeks you will notice the result: the energy will remain with you, the muscles will receive the required amount of protein, and the fat burning process will come much faster.

Video: how to cook steamed chicken cutlets at home

The diet menu is often based on the exclusion of certain vital foods from the diet. This leads to a violation of the balance of trace elements, vitamins. in this case, it will become a lifesaver for those who strive to lose weight. Steamed diet cutlets will replenish energy reserves and give a feeling of fullness. A delicate, juicy taste will bring joy to the taste buds of your body. How much to cook for a couple, how to make and serve chicken diet cutlets, you will learn by watching the video:

Steamed juicy meatballs without a double boiler

How to make steam cutlets and buckwheat porridge as a side dish

Recipe for delicious meatballs for a child

Proper nutrition does not mean that your favorite foods should be excluded from the diet.

Using recipes for diet cutlets, you can not only improve your health, but also enrich your menu.

For lovers of proper food, such types of cooking as steamed or in the oven are preferred. To cook food for a couple, there are a lot of devices: double boilers, pots with special coasters, or just a homemade water bath.

Meals prepared in this way are considered exclusively dietary and very healthy.

Features of cooking diet cutlets

Cutlets, meatballs and meatballs - this is not a complete list of those dishes in which minced meat is the main ingredient. In order to make the right choice, you need to know that minced meat is a semi-finished product and is divided into categories:

• A, B - meat semi-finished products;
• C, D, D - both meat and meat-containing semi-finished products.

When purchasing minced meat in the store, always opt for a chilled product. It should have a bright color and have a pronounced smell of meat. If you feel the aroma or pepper, it is better to refuse the purchase, most likely the minced meat is not the first freshness and thus mask its smell.

Recipes for diet chicken cutlets

Given the low calorie content of this type of meat, the preparation of such cutlets will be frequent, as meat products give a feeling of satiety and fill the body with the necessary energy.

In the oven

Such a recipe will be necessary for people who monitor their diet and weight. Cutlets come out lean and juicy. Should be prepared:

• minced chicken - 500 gr;
• onion - 1 pc;
• carrots - 1 pc;
• garlic - 2 cloves;
• egg - 1 pc;
• oat flour - 4 tbsp. l.;
• water 3-4 tbsp. l.;
• spices (onion powder) - 5 gr;
• salt and pepper to taste.

First you need to turn on the oven to warm up. After that, you need to grate carrots, garlic and onions. Taking a deep container, combine all the ingredients and knead well.

After that, form cutlets and put them on a baking sheet covered with parchment paper.

Bake in the oven for 25 minutes.

This way of cooking is the most useful. It retains all the vitamins in foods.

What you need to prepare dietary steamed chicken cutlets:

• medium-sized breast - 2 pcs;
• small carrot - 1 pc;
• egg - 1 pc;
• refined vegetable oil - 20 ml;
• cold water - 50 ml;
• salt, pepper and herbs - to taste.

Wash the meat and carrots, remove all excesses and cut into pieces. Put the carrot pieces in a blender for further grinding.

Then put a frying pan on the fire, heat it up and pour in the oil, then pour in the carrots. When it is fried, combine with minced chicken, previously whipped in a blender. Crack in the egg, salt and pepper.

Knead the mass very carefully, and then beat off. To do this, the minced meat is taken by hand and thrown to the bottom of the dish, such actions need to be done about 6-8. Excess air will come out of the meat and the dish will be very delicate in structure.

Wetting your hands in water, form cutlets and place them in the steamer tray. Cover with a lid and let them cook for 10 minutes.

In a slow cooker

Given that almost every home has a slow cooker, there are many ways to cook chicken cutlets in it:

• to prepare low-calorie cutlets, you need to take 500 grams of chicken fillet and cut it into small pieces. Peel the onion from the peel, and then pass both products through a meat grinder;
• wash the carrots, peel and grate on a medium grater;
• now all the ingredients should be mixed. Add an egg and 80 ml of kefir to the meat mass and knead the minced meat again;
• mix 2 large spoons of semolina instead of a loaf, add a little pepper and salt;
• it remains to mix 40 g of butter and leave the minced meat for 30 minutes so that the semolina swells;
• mold into round shapes and place in a multicooker on a wire rack. Select the "steamed" mode - 25 minutes, or the "baking" mode - 15 minutes, and then turn it over to the second side and again for 15 minutes.

Do you want to always stay in shape and therefore follow strict diets even on holidays? But recipes can diversify your menu, and you will not add a single extra centimeter at the waist.

Chopped chicken breast cutlets

To prepare this type of dish, you need:

• 400 gr chicken fillet;
• 150 gr onions;
• several pieces of gray bread;
• low-fat milk 200 gr;
• wheat flour 50 gr;
• one chicken egg;
• three cloves of garlic;
• dill, parsley and vegetable oil (for frying).

Wash the meat well, remove the film and cut into pieces. Add the chopped onion to the meat and mince the garlic. Then salt, pepper, stir well and refrigerate to marinate a little.

Now soak the bread in milk. Beat the egg into the meat and add the flour. Before kneading, combine minced meat with bread. By adding greens, you can achieve an unsurpassed aroma.

Recipe for diet cutlets from ground beef

To cook beef cutlets, you need the following products:

• minced beef - 1 kg;
• oatmeal - 6 tablespoons;
• onions - 3 pcs;
• egg - 2 pcs;
• salt, pepper, vegetable oil for frying.

Pour oatmeal into a bowl and pour 300 ml of boiling water, leave to soften. Crack eggs into minced meat and combine with finely chopped onions. Then add the swollen flakes and salt, stir.

Now it remains to form small ovals and fry in a pan until cooked.

Diet cutlets from turkey

This dish is easy to prepare, low in calories, and also excellent in taste. To achieve juiciness, you will need to add onion in the required amount, and garlic will add spiciness.

If a strict diet is followed, then vegetables are served as a side dish, in other cases, buckwheat, rice or mashed potatoes are suitable.

To prepare cutlets, you should purchase:

• turkey meat - 350 gr;
• onions - 2 pcs;
• garlic - 3 cloves;
• a slice of white bread;
• milk - 60 gr;
• fresh herbs (dill, parsley);
• dry oregano;
• pepper and salt.

First you need to do minced meat. To do this, the meat is washed and chopped into small slices. Peel onion, garlic. Next, the meat with onions is ground in a meat grinder. The meat composition is combined with chopped herbs, pepper and salt.

A slice of bread soaked in milk is also sent to the cutlet mass and mixed thoroughly with your hands.

At the next stage, cutlets are formed from the resulting composition and fried in a preheated pan.

An additional five-minute stewing is possible as a final chord to give the cutlets softness and flavor.

Recipe for dietary rabbit cutlets

Products that will be required for cooking:

• rabbit carcass - 1.3 kg;
• half a glass of flour;
• white bread 2 pieces;
• butter - 100 gr;
• onion and egg 1 pc;
• salt and pepper.

Soak bread in water. Next, peel and cut the onion.

You need to separate the meat from the bone. Rinse it and scroll with a meat grinder, also grind the onion and soaked bread.

Melt the butter and stir it into the meat mixture. Whisk in an egg, add salt and pepper and beat everything with a wooden spoon.

You can sculpt cutlets and cook in a well-heated pan.

Diet recipes for fish cakes

Tender and very juicy fish cutlets are much healthier than meat cutlets. The amount of microelements contained in fish allows us to talk about its benefits for the body.

However, it is important to know how to cook them correctly so as not to lose all the valuable substances and taste of the product.

When cooking, it is advisable to follow these simple rules:

• fish should not be completely thawed, it should be cold;
• the dishes in which the minced meat will be cooked should also be cooled;
• for splendor cutlets, an egg is added, soaked bread;
• bread cutlets before frying.

From pollock

Given the low cost of this fish, the dish will be not only useful, but also economical.

1. It is required to take 1 kg of pollock, clean it, wash it and cut off the carcass about 6 cm short of the host.
2. After removing the skin, you will need to separate the fillet from the bone, after which the meat is finely cut into pieces.
3. Peel one large onion and chop it finely to add to the fish mass. Following the onion, bread (70 g) soaked in cream (50 ml) and two raw chicken eggs are added. Before pouring, chicken yolks and proteins should be mixed.
4. Having added cream to the mass and seasoned with salt, you can add spices for taste - nutmeg, pepper, curry powder.
5. The minced meat should be kneaded until smooth, after which oblong shapes are formed and rolled in flour.

Fry over high heat so that a golden crust forms on top. Then all ready-made cutlets are put in a brazier and simmer for about 10 minutes over low heat.

These cutlets often come out dry. To avoid this, you need to add a loaf soaked in milk. However, do not overdo it, otherwise the cutlets may simply fall apart when frying.

It is worth starting cooking with the purchase of all products:

• pike fillet - 1 kg;
• eggs (yolk) - 1 pc;
• onion - 1 pc;
• garlic - 1 clove;
• bread - 1 slice;
• milk - 100 ml;
• water - 400 ml;
• flour (wheat) - 2 large spoons;
• olive oil - 3 tablespoons;
• tomato paste - 1 teaspoon;
• pepper and salt to your liking.

The crust is cut off from the bread and soaked in milk. Fish fillet, bread, garlic and onions are mixed in a blender. Then the tomato paste is mixed in, salted, peppered and the flour is gradually added. After a good beating, small portions are separated and cutlets are fried in a heated frying pan.

The finished products are put in a container, pour lightly with water and stew for about 15 minutes.

The following ingredients should be prepared for the recipe:

• 4 fish carcasses;
• small carrots;
• 3 onions and one egg;
• 5 slices of bread;
• 200 ml of milk.

Salt is also useful, and breadcrumbs, a little oil for frying.

First you need to separate the fillets from the fish. Then grind fish and peeled vegetables in a blender.

Eggs are driven into the minced meat and bread soaked in milk is placed. After adding spices, minced meat should be beaten out well. Then the cutlets will be lush and juicy.

After forming small portions, they are fried until cooked.

Another simple recipe for hake fish cakes is presented in the video:

Recipes for diet cutlets from vegetables

Such cutlets have many advantages: they cook quickly, have a low calorie content, which allows their use, both in dietary nutrition and in the daily diet.

Carrot

From this root crop, any dish will be rich in vitamins and beneficial to the body. To make cutlets, you need:

• large carrots - 2 pcs;
• onion - 1 pc;
• garlic - 1 clove;
• one egg;
• sour cream - 2 tablespoons;
• flour 2-3 large spoons;
• salt and pepper optional;
• crackers for rolling cutlets - 50 gr;
• vegetable oil for frying.

After the carrots are washed, it should be grated on a fine grater. The onion will need to be cut into small pieces and chop the garlic. All components are mixed into a homogeneous mass. Pouring salt and pepper, add sour cream and drive one spoonful of flour.

After the final kneading of the minced meat, you should crush the cracker and prepare it for rolling the formed cutlets.

The cooked dish is served with sour cream or fresh herbs.

Cabbage

These cutlets will be a great solution for those who are on a diet or are a supporter of vegetarianism.

There are many ways to turn a head of cabbage into a cutlet.

This will require:

• chop kilogram cabbage with a knife, meat grinder or a special grater;
• add one grated carrot;
• add 3 tablespoons of flour to the resulting mass and mix;
• beat in 3 eggs, salt and pepper;
• to give each portion the shape of a cutlet and fry in a pan, previously rolled in breadcrumbs.

From zucchini

To get started, prepare the necessary products:

• zucchini - 2 pcs;
• onion - 1 pc;
• eggs - 2 pcs;
• cheese - 100-150 gr;
• flour - 4 large spoons;
• greenery;
• garlic - 1 pc;
• black pepper, salt, vegetable oil.

Peel young zucchini from the skin and grate on a coarse grater. The onion will also need to be grated, because even if finely chopped, in a soft zucchini structure, it will be felt.

To improve the taste, the cheese is not necessarily hard, you can use both suluguni and cheese. It also needs to be passed through a grater. Next add the chopped parsley and add the garlic.

To achieve uniformity of the cutlet mass, you need to drive in two eggs and mix in the flour. You need to decide on the final amount of flour during the cooking process, because the consistency of the dough should not be liquid - this is the main criterion.

Before forming cutlets with a spoon, the pan must be very well warmed up.

The nutritious pulp of pumpkin can be the main ingredient in many recipes. The color of this dish will please the eye and diversify the daily menu.

Need to prepare:

• 550 gr pumpkin without peel;
• 350 gr potatoes;
• one onion;
• 2 cloves of garlic;
• greenery;
• oatmeal;
• breadcrumbs 150 gr;
• 20 gr vegetable oil.

Potatoes, onions and pumpkin rubbed on a fine grater. The onions will help keep the color of the potatoes from getting dark and give off their flavor.

Then add salt, mix and leave for 15 minutes. During this time, the vegetables will release the juice, which must be drained so that you do not have to add too much flour to the minced meat.

Add fresh herbs and spices (hops-suneli, paprika). Gradually stir in the flour and monitor the consistency of the minced meat.

Once the desired structure is achieved, you can form cutlets and start frying. Of course, cutlets will turn out much tastier if they are then stewed in the oven for about 20 minutes.

You can also cook such dietary and lean meatballs from pumpkin:

Recipes for diet cutlets from cereals

To please yourself with cutlets, it is not necessary to buy meat. It is quite possible to make a light dinner using cereals as the main product.

Thus, you can diversify your menu, as well as get useful and other vitamins.

Buckwheat

Great recipe to use for lunch. Buckwheat cutlets with mushrooms and cucumber sauce.

This will take half an hour and the following ingredients:

• champignons - 10 pcs;
• - 200 gr;
• salt half a small spoon;
• ground black pepper - 1g;
• spices - cardamom, curry, oregano;
• fresh herbs - 5 gr.

At the first stage, attention should be paid to buckwheat. It is fried for five minutes, then boiled, but not boiled.

Now buckwheat and mushrooms are combined in a blender and crushed, resulting in a homogeneous mass. Add chopped herbs to it, pepper and season with spices to taste.

After kneading, cutlets are formed from minced meat, which are fried in a pan for 7 minutes.

The sauce is made from low-fat yogurt, canned cucumber and salt. This composition is mixed with a blender and served with cutlets.

To prepare such a dish, you should take:

• oatmeal - 2 cups;
• 300 ml of boiling water;
• onions - 2 pcs;
• 2 cloves of garlic;
• dill;
• salt and ground black pepper;
• one egg;
• vegetable oil for frying.

Oatmeal is poured with hot water and insisted for 10 minutes. Peel the onion, chop into squares and sauté until transparent and add to the oatmeal

When forming cutlets, hands should be wet.

A considerable number of interesting dishes can be prepared from oatmeal, including it can serve as the main component in confectionery. Therefore, they will be very useful for all losing weight.

From pearl barley

Cooking will not be difficult, it will take 45 minutes of time and the required amount of ingredients.

• pearl barley - 150 gr;
• dried tomatoes in oil - 80 gr;
• cheese - 100 gr;
• one head of roasted garlic;
• half a medium onion;
• egg - 1 pc;
• chickpea flour - 40 gr;
• bran for breading - 2 large spoons;
• salt and pepper to taste;
• dry marjoram - 0.5 teaspoon;
• basil - 6 gr;
• dry oregano - 5 gr.

Barley needs to be boiled and cooled to 25 ° C. Then finely chop the tomatoes and onions. Squeeze the garlic through a press and combine with the cheese using a fork. In a large container, combine all the ingredients (except bran).

When kneading, a dough will be obtained, from which products the size of a nut are formed. Roll them in bran and put them on a baking dish.

Baking time - 25-30 minutes.

When serving, add sour cream, yogurt or mustard.

And in the post, you can cook the following diet barley cutlets:

All recipes for diet cutlets can be varied, including various additional ingredients from vegetables, herbs and spices. Even gourmets will like these dishes, as they have a pleasant light taste and are perfectly absorbed by the body.

Meat cutlets are a very hearty everyday dish, without which it is difficult to imagine a delicious homemade dinner. However, fried minced meat products are far from healthy. Steamed meatballs are a good alternative. Nutritionists have proven that steam cutlets are not only low-calorie, easily digestible, but also contain the maximum amount of vitamins. Preparing the dish is quite simple.

How to cook steamed cutlets - minced meat

It is better to make minced meat for cooking any steam cutlets so that it does not dry out in hot air during cooking, and the dish remains tender and juicy. The most delicious steam cutlets are obtained from mixed minced meat.

We prepare minced meat for steam cutlets as usual minced meat for ordinary cutlets. We will need:

• minced meat - 500 gr.;
• egg - 1 pc;
• loaf - 3 pieces (the loaf should be yesterday);
• milk - 150 gr.;
• onion - 1 pc;
• salt, pepper - to taste.

Cooking minced meat:

• We take out and place the ingredients we need on the table.
• Next, we take suitable dishes: it can be a salad bowl or an ordinary saucepan and rinse under running water.
• We take out the purchased minced meat and put it in the prepared container, knead it well with a spoon, salt and pepper to taste.
• We set aside the container with minced meat and move on to slices of loaf. Remove the crust from the loaf, and put the crumb in a separate bowl. Pour the soft part of the loaf with milk and let the bread soak well. There should be as much milk as bread takes. Therefore, it is not scary if there is more or less milk.
• Meanwhile, grate the onion on a medium grater. If desired, you can finely chop a clove of garlic for the smell. Mix well and mix with minced meat.
• Crack the egg into the bread crumb and mix until smooth.
• Add the bread and egg mixture to the minced meat, knead thoroughly, taste and, if necessary, add spices.
• From the resulting mass we form small cutlets and set to cook in a double boiler for 30-40 minutes. It is better to serve the dish with vegetables, potatoes or sauce.

Variations of cooking cutlets for a couple

• Such cutlets can be cooked quite often. Healthy, tasty and never get bored, as the recipe can be modified and adjusted to your taste. You can mix different types of minced meat in completely different proportions. You can add greens, cheese, carrots. Instead of milk, you can add water, instead of bread - potatoes or oatmeal. Instead of minced meat, you can use minced vegetables.
• If there is no double boiler on the farm, then delicious diet cutlets can be cooked in multicookers. The main thing is to set the correct program and do not forget to grease a special form with butter, olive or sunflower oil. Cutlets are cooked in a slow cooker for about twenty minutes.
• Do not be upset then if there is neither a slow cooker nor a double boiler at home. Steam cutlets can also be cooked in the old grandmother's method in a pan. How? But simply. To do this, you just need to heat the pan well, add a little sunflower oil and lay out the formed cutlets. Then add a glass of water, cover and simmer for 15-25 minutes. When cooking cutlets in this way, the main thing is not to forget to add water and turn the cutlets over.

A few simple proven recipes for steamed cutlets

Steamed vegetable cutlets

To prepare them you will need:

• medium-sized beets - 2 pcs.;
• medium-sized carrots - 2 pcs.;
• potatoes - 3 pcs.;
• onion - 1 pc.;
• prunes or dried apricots - 50 gr.;
• white sesame - 50 gr.;
• semolina - 2 tbsp. l.;
• water - 2 tbsp. l.;
• spices - to taste.

We put all the prepared vegetables in a saucepan, boil until cooked and let the vegetables cool. We clean and rub the beets and carrots on a fine grater. Stir, drain the liquid, if any. In the resulting mixture, add chopped onion, chopped prunes and semolina. Mix well, salt and put in the refrigerator for 15-20 minutes. After that, we form small cutlets from the minced meat, sprinkle them with sesame seeds and put them in a double boiler. We set the program for ten minutes. Everything, our healthy and tasty dish is ready!

Steamed chicken cutlets

To prepare minced meat you will need:

• minced chicken - 500 gr;
• white loaf - 2 pieces;
• egg - 1 pc;
• onion - 2 pcs;
• milk - 1/3 cup.

Minced meat is prepared as usual (see above). The only caveat is that the bread mass should not be squeezed out, but you need to add it to the minced meat with milk and let it stand for a while. That is, chicken meat must completely absorb all the liquid. After that, mix the minced meat well, add spices and herbs to taste, form neat cutlets. Grease the trays with butter, carefully place the cutlets and set the timer for 30 minutes. That's all! Bon appetit.

The recipes below with photos will tell you how to properly steam cutlets in different ways: in a pan, in the oven, in a slow cooker or double boiler. Cutlets made in this way have an undeniable plus - their basis can consist of almost any product (fish, meat or vegetables). Having understood the secrets of preparing this dietary dish, you can replenish your cookbook with recipes.

How to steam meatballs

A universal low-calorie dish, steamed cutlets, can be introduced into the diet of babies from the first year of life, the elderly and those who are on a diet. To understand how to make steam cutlets, you need to learn only a few rules for preparing this dish:

1. Lemon juice will help relieve fish cakes from an unpleasant odor - you need to add it in a small amount to raw minced meat.
2. The size of the products affects the cooking time. If food needs to be urgently put on the table, it is better to make meat balls small.
3. If the minced meat is too liquid, more flour or crackers must be added to it (the component indicated in the recipe).
4. Before cooking the minced meat, you need to beat it off - so the cutlets will turn out soft.
5. The splendor of products is affected by the degree of minced meat grinding - the more it is crushed, the more magnificent the cutlets will be.
6. It is better to soak bread for minced meat in milk so that the products turn out tastier. However, plain water can also be used.

Steamed minced meat patties are cooked both in a double boiler and in a slow cooker using a special nozzle. In the absence of the aforementioned technique, an ordinary pot of water with a colander installed on top is also suitable. Products do not have to be made from minced meat - for the base, vegetables grated on a fine grater are often taken. In this case, the dish can be both sweet and salty.

steam patties recipe

Fish, with minced meat or fresh vegetables - any cutlets will be tasty and, most importantly, healthy if they are steamed. Steamed dishes differ from fried ones in a delicate taste and no less pleasant aroma. If you want to learn how to make a diet dinner for the whole family at home, check out a few simple step-by-step recipes below.

in a frying pan

• Servings: 3 persons.
• Calorie content of the dish: 186 kcal.
• Destination: for lunch.

To make a steamed dish without a slow cooker or double boiler, use a regular frying pan. You can use any minced meat that you like - beef, turkey, chicken, or even mix several types. If you want to appreciate the excellent taste of chicken cutlets cooked in a pan, proceed step by step, as indicated in the recipe below.

Ingredients:

• chicken fillet - 600 g;
• egg - 1 pc.;
• onions - 0.5 pcs.;
• salt, spices - to taste;
• carrots - 1 pc.

Cooking method:

1. Grind the meat with a meat grinder twice. Salt the mass, season.
2. Grate the carrots finely, chop the onion. Add vegetables to minced meat.
3. Crack the egg into the mixture, stir until smooth.
4. Moisten your hands with water, mold the product into an oval shape.
5. Pour water into the pan, salt it, add seasoning if desired.
6. When the liquid boils, reduce the heat, put the cutlets, cover the dishes with a lid and leave the dish to cook for half an hour.
7. Turn off the heat, let the dish brew for 10 minutes.

In a double boiler

• Cooking time: 2 hours.
• Servings: 5 persons.
• Calorie content of the dish: 75 kcal.
• Destination: for lunch.

If you follow a healthy and low-calorie diet, you will definitely like the vegetable steam patties prepared according to the recipe below. If you wish, you can change the list of ingredients, for example, add fresh herbs to the products - this will help give the dish an even richer and brighter taste. Check out how to make such a diet lunch in a double boiler.

Ingredients:

• spices, herbs - to taste;
• dried apricots (or prunes) - 50 g;
• semolina - 2 tbsp. l.;
• beets - 2 pcs.;
• carrots - 2 pcs.;
• onion - 1 pc.;
• water - 2 tbsp. l.;
• white sesame - 50 g;
• potatoes - 3 pcs.

Cooking method:

1. Put all the vegetables in a saucepan, boil until tender, cool, peel.
2. Using small grater knives, chop carrots, beets. Strain liquid from food if necessary.
3. Add finely chopped onions, dried fruits to the beet-carrot mixture.
4. Stir the workpiece, salt, put in the refrigerator for 20 minutes.
5. Form balls of minced vegetables, sprinkle them with sesame seeds.
6. Put the products on the steamer pan, cook for 10 minutes.

In a slow cooker

• Cooking time: 45 minutes.
• Servings: 2 persons.
• Calorie content of the dish: 132 kcal.
• Destination: for lunch.

The recipe is suitable for those who prefer to eat lean meat. Steamed veal cutlets made in a slow cooker are tasty and healthy, while cooking them is very simple and fast. You can serve the products with any sauce you like, but often meat patties are prepared with a vegetable side dish, such as cauliflower or broccoli.

Ingredients:

• wheat crackers - 2 tbsp. l.;
• salt - to taste;
• veal - 200 g;
• egg - 1 pc.;
• onion - 1 pc.

Cooking method:

1. Wash fresh meat, cut into small pieces, chop with a combine.
2. Peel the onion, cut into slices, put in the combine bowl, chop.
3. Pour crackers to the onion, beat in the egg, salt the mixture. Turn on the technique, turn the components into a homogeneous mass.
4. Mix the meat with the onion-egg mixture, form small balls. Roll the blanks in breadcrumbs.
5. Put all the products on the bottom of the form intended for steaming dishes.
6. Place the mold in the bowl of the multicooker, which is half filled with water in advance.
7. Cook the dish for 30 minutes by setting the "Steam" mode and closing the lid.
8. Arrange the finished cutlets on plates, sprinkle with fresh herbs - this will help give them a unique flavor.

in a saucepan

• Number of servings: 8 persons.
• Calorie content of the dish: 143 kcal.
• Destination: for lunch.

Instead of a double boiler or multicooker with a steam function, you can also use a regular colander - it must be installed on a proportional pan. Try to make, for example, steamed chicken cutlets, which will taste just as good as fried meat dishes. This method of cooking does not spoil the products, they remain tasty and tender, as if cooked in a double boiler.

Ingredients:

• oil (drain) - 100 g;
• egg - 1 pc.;
• milk - 100 ml;
• breadcrumbs - 100 g;
• onion - 1 pc.;
• chicken - 700 g;
• bread - 3 slices;
• garlic - 3 cloves;
• pepper, salt - to taste.

Cooking method:

1. Grind meat with vegetables a couple of times through a fine nozzle of a meat grinder.
2. Pour milk over the bread, when it softens, send it to the meat grinder too.
3. In the resulting minced meat, beat the egg, add soft butter.
4. Salt the mixture, season, let it brew for 15 minutes.
5. Make balls out of minced meat, roll in breadcrumbs.
6. Pour water into a saucepan. When it boils, place a colander on top, put the formed products on the bottom.
7. Leave the dish to cook in this way for 40 minutes.

Steam cutlets in the oven

• Cooking time: 1 hour.
• Servings: 10 persons.
• Calorie content of the dish: 168 kcal.
• Destination: for lunch.

Many people love baked dishes, especially those who are on a diet. Products are prepared with a minimum amount of fat, while the ingredients used retain most of their nutrients. If you want to diversify your diet menu, pay attention to this recipe - it will tell you how to cook beef steam cutlets in the oven.

Ingredients:

• beef - 1 kg;
• oil (vegetable) - 5 ml;
• eggs - 2 pcs.;
• onions - 3 pcs.;
• salt, spices - to taste;
• semolina - 50 g.

Cooking method:

1. Twist meat, onions through a meat grinder, add spices, salt to the resulting minced meat, mix everything.
2. Add eggs, semolina to the meat mass, mix again.
3. Spread foil on the bottom of a baking sheet, sprinkle it with oil.
4. Blind the desired shape of the product, put on a baking sheet, cover with foil.
5. Bake for 40 minutes, placing a baking sheet in an oven preheated to 180 degrees.

Steamed beef cutlets

• Cooking time: 1 hour 10 minutes.
• Servings: 10 persons.
• Calorie content of the dish: 148 kcal.
• Destination: for lunch / dinner.

If you decide to cook steamed ground beef cutlets, then follow this recipe. It describes the process step by step. Cook products with the addition of butter and softened bread, so they will be especially tender. However, remember that with a diet with a minimum calorie content, these two components from the recipe still need to be removed.

Ingredients:

• egg - 1 pc.;
• onions - 2 pcs.;
• milk - 0.5 cups;
• oil (drain) - 50 g;
• white stale bread - 2 pieces;
• garlic - 3 cloves;
• beef pulp - 700 g;
• seasonings, salt - to taste.

Cooking method:

1. Cut off the crusts from the slices of bread, fill the crumb with milk.
2. Wash the meat, dip excess moisture with a napkin, cut into pieces, remove the film, veins.
3. Grind the meat with a combine or meat grinder.
4. Peel the onions, garlic, chop them by hand or scroll along with the meat.
5. Squeeze out the bread, send after the beef to the meat grinder.
6. Combine all the ingredients, add the egg, seasonings, mix. Leave the workpiece to infuse for 15 minutes.
7. Form cutlets, roll in breadcrumbs intended for breading.
8. Steam items for 45 minutes.

Dietary steamed fish cutlets

• Servings: 5 persons.
• Calorie content of the dish: 88 kcal.
• Destination: for lunch.

For cooking according to this recipe, any fish is suitable, for example, pike perch, cod, pollock. You can also use pink salmon, crucian carp, pike perch, bream, pike. Not a single member of the family will refuse these delicious fish cakes, however, if you are going to feed a small child, then it is better to take the loin of the fish so that there are no bones in it.

Ingredients:

• egg - 1 pc.;
• dry aromatic herbs, salt - to taste;
• potatoes - 1 pc.;
• fish (minced fish) - 500 g;
• onion - 1 pc.;
• milk - 2 tbsp. l.

Cooking method:

1. Boil raw potatoes, peel, mash with a fork, mixing with a couple of tablespoons of milk.
2. Grind the fish in any way.
3. Chop the onion, mix with fish, potatoes until a soft juicy mass is obtained.
4. Form an oblong shape of the product.
5. Grease the grate of the double boiler with oil, steam for 20 minutes.
6. Serve with low-fat white sauce or drizzle with lemon juice.

Steamed cabbage cutlets

• Cooking time: 40 minutes.
• Servings: 5 persons.
• Calorie content of the dish: 99 kcal.
• Destination: for lunch.

The taste of such products is far from familiar to everyone, because many people think that cabbage cutlets are edible only when fried. However, they can also be steamed. Here you just need to properly prepare the main ingredient - cabbage. In addition, for the brightness of the taste of the dish, many housewives roll cutlets in a mixture of breadcrumbs with sesame seeds.

Ingredients:

• oil (vegetable) - 1 tbsp. l.;
• onion - 1 pc.;
• crackers - 2 tbsp. l.;
• semolina - 2 tbsp. l.;
• sesame seeds - to taste;
• spices, salt - to taste;
• fresh cabbage - 500 g;
• egg - 1 pc.

Cooking method:

1. Finely chop the young tender cabbage, salt, put it in a frying pan. Cover the dish with a lid. Turn off the heat when the product becomes soft.
2. Let the cabbage brew for 5 minutes, then add semolina, spices and mix everything.
3. Cool the cabbage, then beat the egg into it, mix again.
4. Blind cutlets, roll them in a mixture of breadcrumbs with sesame seeds.
5. Put the cutlets on the grates of a double boiler (you do not need to lubricate them, because the cabbage was fried with butter).
6. Leave the dish to cook for 15 minutes.
7. Serve topped with sour cream.

Chicken

• Cooking time: 50 minutes.
• Servings: 5 persons.
• Calorie content of the dish: 175 kcal.
• Destination: for lunch.

Very tasty and tender dietary chicken steam cutlets are obtained from the loin of a bird. Such products made using a double boiler are suitable even for very young children - many kids love to eat them with mashed potatoes, cereals, pasta or stewed vegetables. Check out how to cook a meaty diet and hearty lunch.

Ingredients:

• garlic - 1 clove;
• sour cream - 1 tbsp. l.;
• pepper, salt - to taste;
• milk - 0.5 cups;
• onion - 1 pc.;
• breast - 1 pc.;
• egg - 1 pc.;
• breadcrumbs (or stale white bread) - 100 g.

Cooking method:

1. Rinse the breast well, pat dry, remove the bones.
2. Pour crackers or bread with milk.
3. Chop the peeled onion into slices.
4. Squeeze out the bread, chop together with the fillet and onion slices. For grinding it is better to use a blender.
5. Chop the garlic with a fine grater.
6. Add sour cream, seasonings, garlic to minced meat, mix.
7. Blind a small product, put on the grate of a double boiler.
8. Cook 30 minutes.
9. Serve with any side dish you like.

Steamed oatmeal cutlets

• Cooking time: 30 minutes.
• Servings: 5 persons.
• Calorie content of the dish: 100 kcal.
• Destination: for lunch / dinner.

If households do not favor healthy oatmeal, then this recipe for making oatmeal steam cutlets will help you out a lot. Products are prepared on the basis of cereals, eggs, bouillon cube. Many more housewives add spices to minced meat, with them the taste becomes brighter. The dish goes well with fresh cucumbers and tomatoes - a great option for a light dinner.

Ingredients:

• eggs - 2 pcs.;
• chicken bouillon cubes - 2 pcs.;
• water - 2 glasses;
• oil (vegetable) - for lubrication;
• salt - to taste;
• cereal - 2 cups;
• sour cream - for serving.

Cooking method:

1. Bring water to a boil, dissolve cubes. Pour cereal into the liquid, mix, then remove the dishes from the heat.
2. Let the flakes brew for 5 minutes, beat in chicken eggs to them, mix until a homogeneous mass is obtained.
3. Lubricate the bottom of the steamer tray with a small amount of oil, send balls made of oatmeal onto it.
4. Steam for 15 minutes.
5. Arrange cutlets on plates, pour sour cream over each serving.

Video

On a coarse grater we rub the potato. We squeeze the juice.

We will not add raw onions, because it makes the minced meat very liquid. Therefore, chop the onion finely and pass it in a bowl with a small amount of vegetable oil. We use the "Frying" program for about 5-7 minutes.

We skip the chicken fillet through a meat grinder.

Add squeezed raw potatoes and sautéed onions to it.

Crack in one chicken egg. Sprinkle with salt, pepper and other spices to taste. You can use dry herbs.

Thoroughly knead the resulting minced chicken. Then beat it against the sides of the bowl to get a homogeneous mass.

Pour water into the multicooker bowl to the bottom mark or above. Lubricate the steamer basket with vegetable oil. With wet hands, we form cutlets of the same size as in the photo and put them in a basket. Set over the bowl and close the lid. We select the “Steam” program in the menu and the cooking time is 30 minutes.

After the signal, carefully remove the basket from the bowl.

The patties were tasty and juicy. And most importantly, they are dietary - without frying, without bread in the composition.