What are the benefits of coconut. Coconut flour and its uses

Tropical paradise… What associations does this phrase evoke in you? Blue sea, bright sun and, of course, coconut palms on the shore! Coconut is a kind of exotic sip on our table. But not only: after all, it turns out that it is also very useful for health. Perhaps it is thanks to coconuts that the inhabitants of tropical islands look so blooming and happy? Why is coconut useful, how many calories are in it, how to open it correctly and what is it usually eaten with?

Useful and healing properties of coconuts

Traditionally, the fruit of the coconut palm is called a coconut, which is not entirely true - in fact, it is a fruit that has a lot of valuable and even healing qualities.

In the tropical homeland of coconut, these fruits are used as a first aid for poisoning, diarrhea and fever. Drops are prepared from it for the treatment of inflammatory diseases of the ears, nose and eyes. The cosmetology industry is also indispensable without coconut - it is part of skin and hair care products.

So far proven health benefits of coconut are:

• maintains the water-salt balance in the body, prevents dehydration;
• normalizes sugar and cholesterol levels;
• positively affects the functioning of the thyroid gland;
• has antimicrobial and anti-inflammatory action when applied externally;
• stimulates and supports intestinal activity, helps the body cope with the negative effects of antibiotic therapy;
• has a diuretic effect;
• helps to overcome the symptoms of chronic fatigue and nervous strain;
• improves the reproductive system, enhances sexual desire;
• promotes milk production by nursing mothers;
• has an antioxidant effect, slows down the aging process of the skin;
• strengthens the immune system and antitumor activity of the body.

The chemical composition and calorie content of coconut

The beneficial properties of coconut did not arise from scratch - their rationale is the unique chemical composition of this fruit.

Firstly, coconut is relatively low in calories: 100 g of pulp contains 354 kcal, and a similar amount of milk contains only 17 kcal.

Secondly, coconut contains a large amount of fat, most of which are super-healthy saturated fatty acids. But there is no cholesterol in coconut at all!

And finally, coconut pulp is a real vitamin and mineral complex:

How to use for weight loss

Coconuts can do a good job in losing weight, because they contribute to acceleration of metabolism and removal of metabolic products from the body. In addition, the pulp of coconut has a truly inexhaustible energy reserves - this will help to avoid bouts of indomitable hunger during the diet.

There is even an extraordinarily fashionable "Coconut Diet", in which coconut is the main component of the menu. Users claim that in one week of eating according to this scheme, you can lose about 5 kg of weight.

Use in healthy and medicinal nutrition

The inclusion of a moderate amount of coconut in the daily diet is recommended for those who suffer from atherosclerosis and heart problems, experience increased neuro-physical stress, are concerned about early aging and skin fading.

In addition to the fact that coconut is extremely tasty and healthy in its raw form and as a mono dish, it can also be combined with other foods:

• with meat (chicken, rabbit);
• with seafood (shrimp,);
• with cereals ( , );
• with fruits (, lemon, lime, pineapple, strawberry);
• with vegetables (potatoes, peppers);
• with herbs and spices (, curry);
• with confectionery (chocolate, caramel).

How to open a coconut at home

Opening a hard coconut shell at first glance seems to be an almost impossible task. In practice, everything turns out to be quite simple.

• To begin with, carefully examine the coconut: you should find several dark dots-depressions on one of its tops. You may also be able to see the natural break line of the shell - you will need this later.
• Place the coconut so that the dark dots you found are at the top.
• Now, using a screwdriver and a hammer, punch holes in place of the dark dots - pour the liquid through them from the inside of the fetus.
• Next, you can immediately try to break the coconut along the natural fault line with a hatchet or hammer. To facilitate this task, you can put the coconut in a hot oven for 10 minutes - after heat treatment it will be easier to break and clean it from the dark skin.

Video on how to break a coconut at home

For greater clarity, we suggest that you additionally watch a video that demonstrates the technique of opening a coconut. After watching it, you should finally figure out how to split a coconut at home.

How to choose a good product

On sale you can find not only fresh coconuts, but also a variety of products from it: coconut milk, pulp, coconut flakes.

If your goal is to buy a quality fresh coconut, pay attention to the following details:

• the fruit should be brown, a greenish tint of its surface is excluded;
• the shell must be free of external damage and mold;
• the heavier the coconut, the better: it means it has a lot of juicy pulp and coconut water;
• shake the coconut before choosing it - feel if it contains the necessary liquid;
• the three eyes of the coconut, through which the coconut water will be pumped out in the future, must be tightly closed and not have external damage.

How to use the product

Coconut has its own tricks and secrets. First of all, it concerns the daily norm of this fruit. The fact is that coconut contains a large amount of selenium - an antioxidant mineral that preserves the health, beauty and youth of a person. Selenium is also known as a fighter against carcinogenic diseases, so its sufficient intake is extremely important for longevity. According to WHO, the required amount of selenium per day is approximately 1 mcg per 1 kg of human weight. Exceeding this dosage is fraught with the opposite effect: cancer cells begin to multiply in an arithmetic progression. If coconuts occupy one of the leading positions in the diet, this can most likely lead to not very good consequences, especially if dietary supplements with a high selenium content are taken at the same time.

A safe amount of coconut meat that can be eaten daily without risk to health:

• 300 g for men;
• 200 g for women;
• 50-100 g for a child aged 3 to 10 years.

There are no such strict restrictions on the use of coconut milk, but you should know the measure in relation to it.

Product storage features

Harm and contraindications

Coconut is practically harmless to human health, provided it is consumed in moderation. In rare cases, it can cause allergic reactions, so it should be given to children only after a year and in microdoses.

The high calorie content of coconut should be taken into account when it is included in the diet of a person with obesity and hypothyroidism. Diabetes mellitus is not a contraindication for taking coconut pulp, but with coconut oil in this case it is better to be more careful.

An overseas guest - coconut - has not yet found its way to all the tables of our compatriots. But in vain. Delicious and healthy, you and your loved ones will definitely like it. Write to us about how you got to know this fruit and whether it gave you "heavenly pleasure" in

On jars and tubes with all kinds of cosmetics, you can often see records about the presence of coconut oil or coconut milk in the composition. I wonder if coconut is really useful, or can all these plant extracts only give a pleasant smell?

What is useful in coconut?

In order to determine what useful properties coconut can (and can) have, let's take an interest in its composition. No, now we are not talking about shells, pulp and milk, but about the beneficial substances contained in them. So, in coconut you can find fatty oils, mineral salts of magnesium, iron and calcium, vitamin C and B vitamins. Therefore, coconut must have beneficial properties. And what exactly is coconut useful for, let's figure it out together.

Thanks to the substances contained in coconut, it has such beneficial properties as improving skin regeneration processes, cleansing and reducing skin oiliness, as well as lowering bad cholesterol in the blood and burning excess fat. As you can see, the question of whether coconut is healthy is no longer worth it. It remains only to figure out how the individual parts of the coconut are useful.

coconut juice

Until the coconut is ripe, inside it is coconut juice, which thickens over time, becomes more fatty and turns into coconut milk. These products have a lot of useful properties. For example, coconut milk can improve kidney function and help dissolve stones. Coconut milk also has a positive effect on the cardiovascular system, lowers cholesterol levels, and with it the risk of atherosclerosis.

With the constant use of coconut pulp for food, you can significantly improve metabolism, strengthen immunity and body resistance to both fungal and viral infections. In addition, the smell of coconut can reduce hunger, reduce appetite. And the pulp itself contains those fats that tend to immediately turn into energy, instead of being deposited in the body. Thanks to these qualities, coconut derivatives are used in dietetics.

But, the pulp of coconut in its pure form is not used very often, the products obtained during its processing are much more common. For example, coconut oil or coconut flakes. The use of coconut flakes is not a secret - this is cooking, but not everyone knows about the beneficial properties. But in addition to a pleasant taste and aroma, it has the ability to have a beneficial effect on the digestive system, cleansing the intestines from toxins and toxins. Coconut oil can also be consumed orally, but for a different purpose. Doctors often advise women to consume coconut oil as a prevention against osteoporosis.

And of course, coconut oil has received the greatest distribution in cosmetology. As it turned out, this is just a godsend for the skin, coconut oil has many useful properties. Cosmetics containing coconut oil can eliminate minor damage and skin defects, smooth out small wrinkles, reduce acne, and even reduce the likelihood of an allergic reaction to many products. Hair also reacts well to coconut oil. Therefore, masks containing coconut extracts restore damaged and oily hair very well. Coconut oil is also used as a massage oil, and here, too, the benefits for the skin are rather big. In addition to moisturizing and a pleasant aroma, the skin of the whole body becomes more elastic, and its aging processes slow down significantly.

Thus, coconut is not only a “hairy” nut with tasty and fragrant pulp, but also a great way to bring significant benefits to your body.

Coconut is the fruit of a palm tree, which has a pleasant delicate taste and the most valuable properties for the human body. It is a drupe, but is mistakenly called a nut. Coconut pulp, milk and oil are used in cooking, medicine and cosmetology.

Benefit and harm

Due to its shape, the coconut is erroneously called a nut. But botanists claim that this is a very healthy fruit. So what are the benefits and harms of coconut?

Benefit

Coconut is a real storehouse of health, it is difficult to find an area where it does not bring benefits. It has essential fatty acids, vitamins. He is truly a royal fruit!

• Contains lauric acid - a substance that helps fight infections, viruses, bacteria. Such an amount of this acid is found only in breast milk.
• Strengthens the nervous system - it contains a lot of magnesium, bromine, boron.

• It is useful for cardiological problems - it contains a whole complex of vitamins B, E, C.
• Good for strengthening the immune system.
• It contains unique plant hormones that help nutrients enter directly into the cell.
• It is an excellent anti-inflammatory and bactericidal agent.
• Milk has anthelmintic properties.
• Prevents the development of Alzheimer's disease - due to the presence of a large amount of fatty acids.
• Normalizes the work of the entire endocrine system, regulates digestion.
• Helps with atherosclerosis.
• Good for joints.
• Improves blood circulation.
• It's a good aphrodisiac.
• Normalizes hormonal levels.
• Improves skin condition.
• Increases the production of serotonin and endorphins. These hormones are responsible for a good emotional state, do not allow depression to develop.

In addition to the pulp of coconut and coconut milk, oil is also made from coconut. The health benefits of coconut oil extend beyond cooking or cosmetics. It is also used in massages.

• Coconut oil perfectly heals small cuts and cracks, nourishes and moisturizes the skin well.
• A tablespoon of coconut oil per day contributes to physiologically correct weight loss and normalization of weight.
• It is rich in vitamins and very nutritious, thanks to which it significantly reduces appetite.
• Its melting point is lower than the temperature of the human body, so it is easily absorbed and does not deposit on the walls of blood vessels.
• Coconut oil is odorless, it is used as a conductive massage oil. At the same time, through the skin it has the same beneficial effect on the body as if a person had drunk it.
• It destroys most cancer cells in colon cancer.

Harm

Coconut is a fairly hypoallergenic fruit, and most often there is no harm from it.

But this product should not be abused either. However, it is very fatty, not suitable for diet food. It can cause weight gain.

• In large quantities, it can provoke an exacerbation of pancreatitis, cholecystitis, liver disease.
• In large quantities, it can cause indigestion and inflammation of the intestines.
• However, sometimes an allergic reaction occurs to it when a certain amount of a substance accumulates in the body.
• From coconut oil, harm can only be in case of abuse in the form of indigestion. which passes quickly.

Contraindications

Coconut rarely causes allergies, but there are categorical contraindications for it.

• With phenylketonuria - there is a lot of phenylalin in coconut, which is prohibited for use in this disease.
• For coconut intolerance.
• In acute conditions of the liver and gallbladder.

Actually, that's all.

calories

The energy value of 100 g of coconut is 354 kcal, which is 17% of the recommended norm per day. The calorie content of 1 medium coconut is shown in the table:

Contraindications

The use of coconut pulp and milk is not contraindicated during pregnancy. Pediatricians do not recommend giving exotic foods to children under 3 years of age due to difficult digestion and possible allergic reactions, so coconut should not be fed to infants.

There are no special contraindications to the use of the product. Coconut should be excluded from the diet in case of individual intolerance and during breastfeeding.

The nutritional value

Vitamins and minerals

To fully enjoy the wonderful taste of coconut and feel all its beneficial properties, you should choose it correctly. There is milk inside a quality fruit, so you should shake it to hear the splash before buying. Coconut should be free of cracks, chips, mold and soft segments. The freshest fruit is noticeably heavy and has a light skin.

What is coconut milk

It is a white liquid made from ripe coconut and coconut water. It's sweet enough, but not like sugar. So what gives coconut milk, everyone determines its benefits and harms for himself.

A young coconut contains a colorless liquid inside, into which drops of oil gradually fall. This is coconut water.

This liquid has unique properties, it is very rich in composition, it can be used instead of saline. It is used as a sweetener in diabetes. Used for urolithiasis.

This liquid is mixed with crushed coconut pulp to a paste. This is how coconut milk is made. It comes in varying degrees of density. It is used in oriental cooking and vegan cuisine.

This milk is useful to give diluted to children with lactose intolerance. It goes on sale as a powder, in a diluted form it retains all the properties of a whole and fresh.

How to choose

Choosing the right coconut has its own characteristics. In order not to make a mistake, you need to know some of the nuances.

• Weigh two fruits of approximately the same size on your hands, take the one that is heavier - it has more milk and pulp.
• Avoid buying a fruit if it is slightly damp to the touch - this indicates the presence of microcracks in it, and that the pulp has begun to deteriorate.
• Choose a coconut with a uniform surface, there should be no signs of rot and mold. A fruit with such defects already deteriorates from the inside, it cannot be eaten.
• Shake the fruit and tap on it - you should hear the milk splashing in it. If this is not the case, then the coconut is already old and has begun to dry out. Its flesh has become almost inedible. The same is true if you hear a dull sound when tapping.
• Examine in particular the three black dots at the base of the coconut. Most often, it starts to deteriorate from there.

Spoiled coconut loses its properties, it can not be eaten.

How to eat coconut

This exotic fruit comes to our stores peeled from a hard shell, so the most difficult stage has already been passed. Now we need to split it. For this:

• place the fruit for five minutes in a hot (200 degrees) oven - this will make the shell more fragile and better succumb to splitting.
• Using a knife, open one of the black dots. You can use a drill for this purpose, this is the safest way.
• Drain milk through a cocktail tube. Since it spoils very quickly, it must be used immediately.
• Mark a point in the upper third of the coconut and hit it with a mallet. Through the resulting crack, it will be easy to split to the end.

Then the pulp is taken out of the split coconut. It must be grated and used as needed.

Coconut flakes store well and can also be dried or frozen. At the same time, it retains all the same properties as a whole ripe coconut.

During pregnancy and lactation

For a nursing mother, it is useful, as it increases milk production. Especially if you can drink coconut milk. This property is due to the lauric acid found in coconut. Yes, and breast milk at the same time becomes better and healthier for the baby. In addition, by doing this, the child can be accustomed to the components of this fruit, so that in the future he will not have immunity to it.

If you are in doubt about whether to give your baby products with coconut, anoint his heel with a piece of coconut pulp or milk. This cannot be done with oil, it is very quickly and deeply absorbed. If after a few hours there is no redness, then

How to store

Coconut is not a long-term storage product, it can spoil quickly. You have to follow certain rules.

• The whole fruit can be stored in a dark, cool place for about a month.
• A split coconut is stored in the refrigerator for no longer than 2-3 days, otherwise it may simply turn sour.
• Milk must be drained and filtered - so that fragments of the shell do not fall. Then it should either be consumed immediately or stored in the refrigerator in a closed container for no longer than a week. You can also freeze it - then it will be suitable for about two months.
• Fresh pulp is poured with water and stored in the refrigerator for a week. It will not lose its properties if it is frozen, but it will become more loose.
• Dried shavings are stored in closed containers for about a year.

What does it match with?

This is a versatile product that can be added to any dishes - from meat and fish to gourmet desserts. But best of all, he manifests himself in sweets, ice cream.

Coconut goes well with cocktails and a variety of drinks. it is put in creams and sauces. They are sprinkled with pastries. In a word - coconut will help out any cook.

It turns out, right children's song! So eat coconuts and be healthy and happy.

Coconut is a large, round fruit of the coconut palm with a hard, fluffy shell, thin brown skin, white flesh, and is eaten fresh or dried, flaked or grated.

Cacos, a plant of the Palm family (Arekaceae) and the only species of the genus Cocos.

One of the features of these trees is that they willingly live in close proximity to sea water, although they do not need it at all. This is due to the ease with which the shallow roots of palm trees absorb moisture from the abundantly irrigated soil on the coast.

Coconut skin is not damaged in salt water. This means that a nut that has fallen into the waves of the sea can be carried out to the open sea and, after long wanderings, thrown to some distant shore, where after a while a young palm tree will appear.

How to choose a coconut?

During transportation, coconuts are often pricked, so the milk pours out of them and they themselves rot. So if you see even a small crack on a coconut, don't buy it. In a good coconut, milk must splash, you can hear it well.

The flesh of the coconut should not only easily separate from the shell, but also from the shell layer (between the white and the shell itself). If not, then the nut was shot green. And the flesh should be soft. It is usually used in the form of small chips.

Uses of coconut in cooking

Use coconuts in fruit salads, desserts, pies, soups and sometimes in main dishes.

Coconut oil is a vegetable fatty oil obtained from copra. Made by hot pressing fresh dried coconut meat. It is mainly used in soap making, for the manufacture of cosmetics, for the preparation of cooling fillings in waffle cakes and in the production of margarine.

With the popularity of Asian cuisine, coconut flesh has more recently been used in European recipes.

How to open a coconut

On top of each coconut there are 3 recesses, in the form of an isosceles triangle. First you need to pierce (with a screwdriver, narrow knife, scissors) the hole that is closest to the top. From one nut, you can strain up to two-thirds of a glass.

Next, a hammer will come in handy :) holding the coconut in one hand, you need to turn it, tap on the so-called golden ratio of the coconut (about a third from the end with black eyes), and it is along this line that a crack will appear rather unexpectedly - this is a natural fault line. It is enough to stick the tip of a knife into it and press a little, as the coconut itself will crack. Although if you open a coconut from the supermarket, and it is not the first freshness, having a hammer will come in handy again.

coconut calories

Coconut is considered a high-calorie food due to its high fat content. 100 g of coconut contains 354 kcal. The energy value of coconut oil is 862 kcal per 100 g. However, there are only 19 kcal in coconut milk. Excessive consumption of coconuts can lead to excess weight.

Nutritional value per 100 grams:

Useful properties of coconuts

Coconut contains many healing substances, natural oils and antioxidants.

Coconut contains potassium, calcium, magnesium, phosphorus, vitamin, folate and fiber.

Coconut pulp improves digestion and vision, restores strength, improves immunity, and prevents the occurrence of cardiovascular and oncological diseases.

Coconut has anti-inflammatory, antimicrobial action.

Coconut milk has a pleasant smell and sweet taste, it is very good for the skin and contains about 27% fat, 6% carbohydrates and 4% protein. Milk perfectly refreshes and tones the skin, restores the elasticity of aging and sluggish skin. Especially successfully with its help, you can treat acne and allergic rashes, soothe and dry inflamed skin.

Coconut oil is composed of triglycerides and medium-chain saturated fatty acids, which absorbs very quickly, perfectly moisturizes and leaves the skin velvety. In particular, lauric acid has a negative effect on a variety of pathogenic microorganisms, bacteria, yeast, fungi and viruses. Coconut oil also contains capric acid (7% of the fatty acid composition), which stimulates antimicrobial activity. Coconut oil is easy to digest and does not put a strain on the liver. It is good for your stomach and promotes healthy intestinal flora.

Post-Soviet people still do not trust many exotic fruits. These include coconut, the beneficial properties of which are in great doubt. Is it necessary to eat it and is it not harmful to a person who is accustomed to apples and pears?

Description

The coconut palm often grows in tropical areas and belongs to the Palm family. The spots on the nut, which make the shaggy fruit look like a monkey's face, gave rise to the name "Soso" (monkey). Coconut grows mainly on sea coasts and prefers sandy soils. The peculiarity of the nuts is that they are waterproof and float freely on the water. Therefore, they are freely carried by currents, while maintaining viability. The plant itself perfectly exists near water, but it can live perfectly without it. Its shallow roots easily absorb moisture from the soil, which is sufficient on the coasts.

The palm tree is a fairly tall plant, reaching 30 m in height, with a diameter of 45 cm. The smooth trunk expands at the base and consists of rings of fallen leaves. She has no lateral shoots, and the supporting roots are well developed below. Cirrus dissected leaves grow up to 6 m. At the root there are up to 35 pieces.

The rounded fruit is erroneously called a nut. It is a drupe, 30 cm long, and weighs about 2 kg. Its outer shell is fibrous, and the inner shell has pores leading to three ovules, one of which produces a seed. Coconut seed, white and fleshy, 10 mm thick. The pulp is liquid and transparent, and when fully ripe it thickens and hardens. Then the coconut turns a little yellow and becomes oily in appearance.

Nuts grow by 20 pcs. groups and fully mature in 9 months. A cultivated palm bears fruit in the 9th year and yields for 50 years. Annually one tree gives up to 200 pcs. nuts. Harvest is mainly harvested 4-5 weeks before full ripening.

Palm seeds that have reached 5 months are filled with juice - coconut water. This is a sweet and sour liquid that perfectly quenches strong thirst. When the fruit begins to ripen, the juice is filled with drops of fat, which turns into milk. Coconut milk smells good, and when ripe, it thickens and becomes pulp. In Europe and Russia, already ripe nuts with white pulp are sold.

In tropical countries, milk and juice is considered a common drink. Many dishes are prepared from fresh pulp. The dried pulp is squeezed out and the fat used in cooking is obtained.

Useful qualities and uses of coconut

Coconuts treat poisoning and diarrhea. In ancient times, the inhabitants of maritime countries escaped from cholera by using palm fruits. The pulp is squeezed out, and the resulting juice is dripped into the eyes and ears to relieve pain. Milk gets rid of venereal diseases, and the ashes of the shell have healing properties. They are sprinkled with wounds and sores.

Coconut water is used as a saline solution, it has an antipyretic effect and contains many beneficial properties. Modern medicine uses milk for internal injections in conjunction with glucose. In this way, dehydration is avoided and the water balance in the body is maintained at the proper level.

Milk has a good effect on the functioning of the kidneys, as it has diuretic properties, destroying bacteria and contributing to the breakdown of stones. It is used for:

• nervous disorders;
• urological diseases;
• thyroid treatment;
• diabetes mellitus;
• increased immunity;
• treatment of heart disorders;
• joint diseases (atherosclerosis, arthritis);
• prevention and treatment of oncology;
• treatment of skin diseases (dermatitis, diathesis, neurodermatitis).

The palm fruit is rich in fats that normalize cholesterol. The pulp has an antimicrobial effect. A large amount of fiber contributes to the work of the intestines and cleansing the body of toxins. Oil and pulp of seeds reduce addiction to drugs.

The hard coconut part is used to make building materials. Fibers or coir are considered excellent raw materials for ropes, ropes, brushes, carpets, hard parts of mattresses. Coconut shells are included in the composition of absorbent drugs that have a positive effect on the intestines, removing toxic decay products from it. From the shell they make dishes, toys, crafts, souvenirs. Some musical instruments are made from coconut shells.

Favorite product of nutritionists. It is able to quickly saturate the body, but contains few calories. In 100 g - 19 kcal.

Benefit

He is loved not only because of the delicate pleasant taste, but also for the positive impact on human health. Thanks to enzymes, it is digested better than cow's and goat's milk. One glass of coconut milk is enough for a daily replenishment of the body with essential amino acids. It has a good effect on the gastrointestinal tract, heals ulcers, does not cause allergies, diarrhea and colic.

Phosphorus, which is part of the product, is involved in the construction of bone tissue. Manganese normalizes sugar, antioxidants relieve inflammation of the joints, potassium lowers blood pressure. Vitamin C helps protect against colds, and iron increases hemoglobin. The abundant presence of magnesium in the drink can neutralize overexcitation, relieve muscle tension and pain in the joints.

It is added to the first, meat, fish dishes and sauces.

Harm

The harm of coconut milk has not been identified, but a canned drink is a potential danger due to the addition of stabilizers to it, which cause intoxication. It should not be taken by people with fructose intolerance. In them, the product can provoke allergies and diarrhea.

coconut pulp

Comprises:

• proteins;
• fats;
• carbohydrates;
• fiber;
• ash substances;
• mono- and disaccharides.

100 g of fresh pulp contains 350 kcal, and dry - 590 kcal. It is rich in vitamins, iodine, calcium, magnesium, copper, sodium, iron, selenium. Use the pulp of coconut in raw and dry form. Coconut flakes are obtained from the dry pulp, which is widely used in baking, making puddings, smoothies, and desserts. It diversifies the taste when added to salads, cereals, snacks, giving the dishes a sweetish aroma and an unusual aftertaste.

The edible flesh of coconut has many health benefits and is full of proteins and minerals. Great for helping athletes and bodybuilders gain weight. With its help, in the shortest possible time, they increase mass, nourishing the body with energy.

Used in cooking, cosmetology, perfumery and pharmaceutical industries. Calorie content 860 kcal. per 100 g. It has long been used by mankind. It contains triglycerides, so the oil is quickly absorbed into the body, leaving the skin velvety and moisturized. Thanks to lauric acid, the content of which in the oil is 50%, it has an antibacterial effect. Hyaluronic acid nourishes and moisturizes the skin.

A complete set of essential amino acids provides coconut oil with miraculous properties that people successfully use. Unrefined natural oil has a specific smell, and refining softens it and destroys most of its beneficial qualities. Coconut oil prolongs the youthfulness of the skin and revitalizes the hair. It:

• slows down the appearance of wrinkles;
• saturates and softens the skin;
• removes inflammatory processes;
• has protective qualities (protection against frost and ultraviolet radiation);
• restores the skin after epilation;
• nourishes nails and cuticles with useful substances;
• relieves stress.

It is applied undiluted, used as a base for masks, lotions and balms. It combines well with other fats, helping to quickly assimilate nutrients. Undiluted oil is used as:

• lotion after shower
• nourishing and moisturizing cream;
• sunscreen;
• sedative after shaving, pedicure, manicure and epilation;
• hair mask;
• stretch marks remedy.

There are no contraindications for the use of oil, except for people with high sensitivity to the product.

The benefits and harms of coconut for children

Children love sweets sprinkled with coconut. But the child's stomach is not able to digest this product until the age of 2. It is also not recommended to treat children with severe allergies with nuts.

Tropical fruits should not be given to babies under the age of three.

Coconut will have a beneficial effect on older children, fill the body with minerals and amino acids, strengthen bones and teeth, prevent anemia, and energize. The oil will protect delicate skin from ultraviolet radiation and frostbite.

Watch the video on the benefits of coconut, as well as how to make coconut milk