Bonn soup for weight loss fat burning soup recipe. Magic Bonn soup or vegetable recipe for slimness

Celery is just a godsend for people who want to lose a few extra pounds. Due to the low calorie content, you can eat as much as you like and at the same time lose weight rapidly. According to nutritionists, in order to achieve the desired effect, it is necessary to prepare celery soup for weight loss. A minimum of cash costs - a maximum benefit for the body. Curious to know more about everything? Then read our article...

Why is this ingredient so useful?

• the product consists of a large number of nutrients (magnesium, Ca, K, phosphorus, tyrosine, essential oils, zinc, iron, fiber, vitamins B, PP, C, E, acids)
• quickly saturates and gives a feeling of satiety (this is due to the presence of fiber)
• normalizes the work of the gastrointestinal tract, cleanses of slagging, improves digestion
• "liberates" the body from excess fluid, relieves swelling
• has a beneficial effect on the skin, curls, nails, muscles, joints
• reduces% of sugar, is responsible for the normalization of mineral balance
• blocks the accumulation of salts
• normalizes the hormonal background + reduces pain during the menstrual period
• relieves emotional stress, improves sleep quality, relieves stress

Despite all the usefulness, celery soup for weight loss has several disadvantages: prolonged use of the soup leads to the loss of useful muscle mass, not fat; over time, celery begins to "pall"; if you do not follow all the recommendations, it is possible to return the lost kilograms.

Contraindications. Celery is not recommended for the following group of people:

• pregnant and lactating mothers
• if there are problems with the gastrointestinal tract (gastritis, ulcers, colitis, hyperacidity)
• in the presence of urolithiasis
• if there are "problems" with the liver, heart, central nervous system

All options

Celery soup for weight loss recipe number 1

• celery (1pc) root
• cabbage (450g)
• tomatoes (4pcs)
• bow(1pc)
• pepper(2pcs)

How to cook? First of all, chop the cabbage, chop the onion and pepper into cubes. Then we protect the tomatoes from the skin and crush them with a fork. Grind the main ingredient, and finely chop the greens. “Throw” the prepared vegetables into a saucepan with water (boiling) and boil for up to 15 minutes. After - sprinkle everything with herbs and let the flavors “fill up”.

Celery soup for weight loss photo # 2

• celery 360g
• white cabbage 300g
• carrot + onion (1 piece each)
• potatoes (1pc large)
• Bulgarian pepper (1pc)

Cut the ingredients of any shape (squares / slices), fill with water and place on the stove to cook. Wait until it boils, season with spices (a little) and set to cook for another 15 minutes. You can sprinkle with fresh herbs if you like.

Celery soup for weight loss №3 with beans

• celery (root part) 180g
• onion + carrot (1 pc each)
• cauliflower (120g)
• beans (pre-boiled) 180g

We wash, clean and cut any shape of the celery root. Add chopped cabbage to a saucepan with water and put on fire to boil. After 5 minutes, we “throw” onions with carrots, beans, celery and boil until tender. After cooking, grind everything with a blender, sprinkle with herbs and serve!

Recipe number 4 (With broccoli)

• cabbage (broccoli) 280g
• celery (3pcs)
• shallot (2pcs)
• tomatoes (2pcs)
• pepper(1pc)
• water (1l) for broth

How to cook? Chop the celery into slices and put into the water. Then take care of cutting other ingredients for now: pepper - into cubes, cabbage - divide into inflorescences, onions - into half rings. We “throw” into the liquid and wait until it boils. After 5 minutes, add chopped tomatoes along with crushed garlic. Season with spices and leave to infuse for up to 10 minutes.

Recipe No. 5 (Celery Soup Puree)

• celery (stem or petiole) 4 pcs
• carrot (1pc) and onion (1pc)
• processed cheese (1pc)
• cream (10%) 180ml
• prepared broth (1l)
• spices (garlic 1 clove, bay leaf, salt, dried basil)

In a frying pan, fry the chopped onion and celery until soft, up to 5 minutes. Then add the grated carrots and simmer on the stove for another 3 minutes. Put the frying, bay leaf / basil into the boiling broth and cook for up to 25 minutes. When everything is ready, beat with a blender, add cream, processed cheese, garlic and put on fire so that the ingredients dissolve. Don't forget to season with spices.

Recipe number 6 (Diet soup with asparagus)

• celery (root) 180g
• Bulgarian pepper (1pc)
• onion + carrot (1 pc each)
• juice of their tomatoes (1.5l)
• asparagus (350g)
• tomatoes (3pcs)
• cabbage (350g)
• fresh herbs

Chop the vegetables into slices, “throw” into a saucepan, pour over the juice and place on the stove to boil for up to 10 minutes. Stir during the process. After - let the soup brew and pick up flavors. Sprinkle with fresh herbs if desired.

Recipe number 7 (With mushrooms in a slow cooker)

• celery (root) 200g
• onion + carrot (1 pc each)
• mushrooms (150g)
• chicken fillet (180g)
• garlic (1 clove)
• water (1l)
• greens (dill, parsley, cilantro)

Cooking process. Chop the chicken into small pieces, put in a multicooker bowl with onions, carrots and celery. Pour all this with water and set the “extinguishing” mode to 30 minutes. After - throw in the chopped mushrooms with garlic, season with spices and simmer for another 20 minutes.

Celery soup for weight loss for 7 days

The main ingredient is celery soup. It is allowed to use in large quantities. However, there is one caveat: it is necessary to exclude flour, fatty / fried / smoked ingredients, sugar, salt, carbonated / alcoholic drinks for the duration of the diet. It is allowed to drink up to 3 cups of coffee a day, green tea, compotes without sugar. If you follow all the rules, then you can lose up to 4-5 kg ​​per week. Shall we start?

• 1st Day. We eat soup, fruit. From drinks: coffee / tea / water with lemon, fruit drinks / juices.
• 2nd Day. Celery soup (as much as you like) Leafy greens + vegetables (exception: legumes). It is allowed to eat baked potatoes with butter. Fruit is banned.

• 3rd Day. We eat soup , fruits, vegetables (except potatoes). From the liquid - only ordinary water.
• 4th Day. Soup in unlimited quantities, vegetables + fruits. From the liquid - water and milk (1 cup with a low% fat content).
• 5th Day. Boiled chicken fillet (from 350 to 700g), fish or lean beef + tomatoes (5pcs), fruits and, of course, our favorite celery soup.
• 6th Day. Soup, vegetables (with the exception of potatoes), greens, any meat (chicken / beef). Plenty of water (up to 8 glasses)
• 7th Day. Soup, vegetables, a small amount of brown rice, juice + water.

According to the reviews of losing weight, such a diet really helps to achieve your goals and lose "boring" kilograms. It is only necessary to strictly follow the menu and not deviate from the rules (do not use salt: if the food seems too bland, add a couple of drops of soy sauce).

• try not to exceed 1200 kcal per day (there is a special
• eat 3 hours before dreaming
• if you really want something sweet - treat yourself to honey (3 tsp, no more)
• resorting to this method of losing weight is allowed up to two weeks, then take a break for several months
• do not forget about the drinking regime (up to 2x water)
• for the period of the diet, it is worth postponing sports and heavy physical exertion.

Celery soup for weight loss reviews

Karina. For me, celery soup after pregnancy helped me get back in shape in 2 weeks. I didn’t set any strict restrictions, I ate as usual, but didn’t eat after 7 pm. There is one minus: the first three days I really wanted chocolate, I could barely stand it. My rating is 5+

Lyudmila. Tried the 7 day diet. Strictly followed the menu and dropped 5kg. Two weeks later, 2 kg returned. Most likely, the “quick” result will soon make itself felt. I will look for another way to lose weight.

Michelle. I don't like this soup at all. The smell is not very, without salt it is impossible to eat. Saved only fresh herbs and all. In addition, after three days, the stomach began to hurt badly and the head was spinning. I immediately switched back to my normal diet. I don't understand the rave reviews, but to each his own.

Tamara. For me, this is just a find. I have been looking for a decent and safe option for losing weight for a month now. A friend advised Bonn soup (as it is also called). Yes, I agree, at first it is unrealistically difficult to maintain a drinking regimen, but on the 4th day it took 1.5 kg. I was insanely happy and intend to continue further ... I wish you all success!

Bonn soup is not only a healthy first course, but also a whole nutrition system aimed at weight loss and body cleansing. The preparation of Bonn soup is based on raw vegetables: tomatoes, onions, carrots, white cabbage, celery and bell peppers. All products are cut and boiled in water. Most importantly, you can’t use meat, roast or add other fats, because the Bonn soup diet consists of eating only this low-calorie vitamin dish. In general, the full course of the diet is designed for seven days, during which you can only eat this soup. During these days, the total weight loss is from 5 to 8 kg. You can simply arrange periodically fasting days on Bonn soup.

So that the dish does not seem too bland, garlic, bay leaves, any seasonings, spices and herbs are added to the soup. The use of salt is highly undesirable, but if you don’t feel like eating an unsalted dish at all, you can add one pinch to the plate. The soup is also often served with fresh, finely chopped herbs, Tabasco or chili sauce. If you add ginger to the dish, the fat-burning effect will be even more powerful, because ginger is known for normalizing metabolism and speeding up metabolism.

The base ingredient of Bonn soup is white cabbage, so it should be the most. The second most important is celery. Although this ingredient is not involved in some recipes for Bonn soup.

If you really want to go on a diet on Bonn soup, and not just cook it periodically in order to improve the body, you should make sure that there are no contraindications to such a diet. You can not sit on a soup diet for those who suffer from disorders associated with the gastrointestinal tract.

Bonn soup - preparing food and dishes

To prepare Bonn soup, you will need a saucepan, a knife, a cutting board and a grater. All products must be thoroughly washed, dried and cut. Remove the top leaves from the cabbage and only then chop it. Stems and seeds are removed from peppers, peppers can be cut in any way: cubes, strips, straws, etc. Tomatoes should be peeled - for this they need to be held in boiling water, after making cross cuts. Tomatoes are usually cut into small cubes. Hard parts should be removed from the celery, the stems themselves are cut into small pieces. All greens are finely chopped, and onions are cut into thin half rings or small cubes. Bonn soup is served in ordinary deep bowls.

Bonn soup recipes:

Recipe 1: Bonn Soup

This vegetable soup is designed to keep you on a diet, but not limit yourself in the first courses. Usually they eat such a light soup for a whole week, you can also get a fasting day on the Bonn soup.

Required Ingredients:

• Tomatoes - a few pieces;
• Onions - 6 small heads;
• 1 small head of cabbage;
• Green peppers - 2 pieces;
• Several stalks of celery;
• Water;
• A pinch of salt and herbs.

Cooking method:

Cut the tomatoes into cubes, peel the onion and chop finely. We wash the cabbage, remove the top layer of leaves, chop the cabbage into thin strips. Wash and cut peppers in half, remove seeds and stems. Cut the peppers into thin strips. We wash the celery stalks, cut off the hard parts, cut the stalks themselves into small pieces. Put all the vegetables in a saucepan, fill with water and set to boil. Boil vegetables over high heat for about 10 minutes. Then reduce the fire and cook the soup until the vegetables soften. You need to salt the Bonn soup already in the bowl, and then - very little. Served with finely chopped herbs.

Recipe 2: Bonn Broccoli Soup

This Bonn soup is even healthier and tastier thanks to the broccoli included in the dish. To diversify the dish a little, you can add a couple of chicken or mushroom bouillon cubes to boiling water.

Required Ingredients:

• 2 liters of water;
• 6 heads of onions;
• 1 fork of white cabbage;
• Several heads of broccoli;
• 2 bell peppers;
• 2 celery stalks;
• A bunch of fresh parsley;
• 6 fresh tomatoes;
• 2 bouillon cubes (mushroom or chicken);
• Salt, black pepper, curry and any other seasonings to taste;
• A couple of cloves of garlic.

Cooking method:

Chop the onion into small cubes. Pour boiling water over the tomatoes, remove the skin and cut into small slices. Finely chop white cabbage. My broccoli cabbage, disassemble into inflorescences. Wash the pepper, cut it, remove the seeds, cut the pepper into small cubes. Finely chop the parsley, cut off the hard parts from the celery and cut the stems into small pieces. Place all ingredients in a small saucepan, cover with water and bring to a boil. Cook over high heat for 10 minutes after boiling, then lower the heat, add the bouillon cubes and cook the soup until the vegetables are ready. At the end of cooking, season the soup with salt, pepper, curry and any other spices. Serve Bonn soup with finely chopped parsley and minced garlic.

Recipe 3: Bonn Soup with Canned Green Peas

Another version of the popular weight loss dish. Canned green peas make the soup more hearty and tender.

Required Ingredients:

• 3 liters of water;
• 1 fork of white cabbage;
• Broccoli;
• 2 cans of canned green peas;
• 2 bell peppers;
• 1 head of onion;
• 6 small carrots;
• 4 tomatoes;
• 2 celery stalks;
• A bunch of fresh parsley;
• 2 bouillon cubes;
• Garlic;
• A mixture of peppers;
• Curry;
• Tabasco sauce.

Cooking method:

Cut the onion into thin half rings, remove the skin from the tomatoes and cut into slices. Coarsely chop white cabbage. We disassemble the broccoli into separate inflorescences and wash them in running water. From the peppers, cut the core and stalks, cut the peppers into thin strips. Wash the celery stalks and finely chop. Wash parsley and chop. We clean the carrots and rub on a coarse grater. We put all the ingredients, with the exception of tomatoes and canned peas, in a saucepan, pour water and put on fire. 5 minutes after boiling, lay out the tomatoes, finely chopped garlic, herbs and seasonings. Drain the liquid from the peas and put in the soup. We throw a couple of bouillon cubes into the dish. Cook the Bonn soup until the vegetables are ready. When serving, you can add a little Tabasco sauce to the plate.

Recipe 4: Bonn Ginger Soup

Ginger itself has excellent fat-burning qualities, and when combined with Bonn soup, it creates a powerful fat-burning complex. The soup includes a standard set of vegetables and any spices to taste.

Required Ingredients:

• 2 liters of water;
• Ginger - 25 g;
• Tomatoes - a few pieces;
• 300 g of white cabbage;
• 2 small carrots;
• 2 celery stalks;
• 30 g of celery root;
• 2 sweet peppers;
• 3 heads of onions;
• A bunch of parsley;
• Garlic;
• Curry;
• A mixture of peppers.

Cooking method:

Peel the onion and chop into small cubes. Cut the tomatoes into small pieces, after removing the skin. Wash cabbage and chop into thin strips. Remove seeds from peppers and cut into thin strips. Finely chop parsley and celery stalks. Grate celery root and ginger on a medium grater. We wash the carrots from dirt, clean and cut into small circles. Finely chop the garlic with a knife. Put onions, cabbage, peppers, parsley, celery, carrots and grated celery root in a saucepan. Pour all the ingredients with water and bring to a boil. 5 minutes after boiling, add tomatoes, ginger, garlic, a mixture of peppers to taste and a little curry. Periodically check the carrots, as soon as they become soft - remove the pan from the heat. The soup should be infused for 15 minutes, after which the dish can be served.

Recipe 5: Bonn Egg Soup

If you don’t have enough endurance and strength to sit on vegetables alone, you can add some hearty ingredient to the Bonn soup. Let it be a chicken egg. The dish will become richer and more satisfying.

Required Ingredients:

• 5-6 small onions;
• Several tomatoes;
• 2 celery stalks;
• A small head of cabbage;
• 1 carrot;
• 1 chicken egg;
• Black and white pepper;
• Curry;
• Tabasco sauce.

Cooking method:

We carefully chop all the vegetables, chop the cabbage, cut the tomatoes into small cubes. Peel the onion and chop finely. Cut off tough parts from celery stalks and finely chop. We clean the carrots and cut into thin circles. We put all the prepared ingredients in a saucepan, fill with water and set to boil. After boiling, boil the vegetables for 8-10 minutes, then reduce the heat and cook the soup until all the vegetables are ready. At the end of cooking, add curry, peppers and break the egg into the pan. Immediately mix thoroughly and cook the soup for another 2-3 minutes. Serve with a little Tabasco or chili sauce.

To make Bonn soup really healthy and vitamin-rich, you should choose only the freshest vegetables. Do not use spoiled or sluggish products. If the soup is prepared for the purpose of losing weight, it is not allowed to thicken the vegetable broth with flour, sour cream, starch or cream. It is also not recommended to saute vegetables - they must be immediately put to boil in water. If you just want to eat a fragrant vegetable soup without losing weight, you can lightly stew vegetables in olive oil. In the very water in which vegetables are boiled, you can throw a couple of bouillon cubes: chicken, mushroom or beef.

A delicious and healthy dish that can be prepared in less than an hour. Bonn soup will help you lose up to 5 kilograms of excess weight in a week. You will find the recipe, menu for 7 days and reviews of those who have lost weight in this material.

Extra pounds gained during the holidays or during the winter upset many women and sometimes even men. It is impossible to put on your favorite things, the former harmony and lightness have disappeared. However, not everyone has a desire to go on a strict debilitating diet, but I would very much like to lose weight quickly. Therefore, you can try to turn to a simple and more gentle way to lose weight - losing weight with the help of Bonn soup.

Bonn soup for weight loss is the latest invention of American dietitians. His recipe was created specifically for those who suffer from overweight and diseases of the cardiovascular system. The problem of fast food and malnutrition is in the foreground for doctors in this country. Therefore, the purpose of creating this tool was the most effective weight loss in the shortest period of time without compromising human health. The menu was developed taking into account the use of the food set closest to the traditional one.

The news that you can eat deliciously and lose weight has spread, as if by magic, around the world. After a couple of years, many people who tried this dish on themselves admired the results. The Bonn recipe really worked, with few complaining of hunger and discomfort.

Before going on a diet, prepare a small portion of soup for testing and taste a dish that is unknown to you. You may not be able to eat it for a whole week for breakfast, lunch and dinner. If you realize that you can’t bear it, cook soup for yourself for dinner and lose weight less intensively. Reviews about this method of losing weight are only positive. If you do not strive for a momentary result, then this option for using the tool will suit you.

System Benefits

Before applying any severe dietary restrictions, you should consult with a nutritionist. As a last resort - with the attending physician. The diet with the help of Bonn soup, unlike many others, has practically no contraindications. Among the advantages of its use are the following:

• The human body is not subjected to stress, which occurs in the absence of good nutrition and favorite foods.
• You can eat soup as many times a day as you wish.
• Some foods from the daily diet of each person are allowed to be consumed.
• All the ingredients that are included in the recipe are a storehouse of vitamins, trace elements and minerals that are useful for the normal functioning of the digestive system, strengthening human immunity and active weight loss.
• With the right combination of components, you can lose up to 5 kilograms per week.
• The weight you lose does not come back immediately after the diet, as is the case with many other nutrition systems.

Women who leave reviews about Bonn soup on the Internet say with one voice that this is really an effective and tasty way to lose weight. However, everyone has their own body, and any nutrition system affects everyone differently. Therefore, do not be upset if your result is less than 5 kilograms per week.

Flaws

As you know, any diet is a serious test for the human body. By limiting ourselves, we understand that we really need it now. However, our body refuses to starve and demands even more tasty and familiar food. This case is also no exception. Among the shortcomings of this recipe are the following:

• The active process of cleansing the body (weight loss) implies the occurrence of such inconveniences as flatulence or diarrhea.
• In addition, this remedy has a strong diuretic effect.
• Monotonous food during weight loss quickly gets bored. But if there is a great desire to lose weight, then you can overpower yourself.
• The dish has a very rich peculiar smell, which not everyone likes.

Bonn soup has a diuretic and laxative effect. In order not to get into an uncomfortable situation, it is advisable to eat it and lose weight when you do not need to move away from home for an indefinite time. For example, you can set aside a week of vacation for this.

Contraindications

There are few contraindications to the use of this weight loss product, but they exist. The following categories of people should not be eaten soup:

• children under the age of 14;
• elderly people;
• patients with diabetes mellitus, stomach ulcers, gastritis;
• pregnant women.

In case of too active weight loss, you should immediately stop and stop the experiment. For example, if you lost 5 kg in 3-4 days, you should sound the alarm. Otherwise, according to the reviews of people who have gone this way, the diet not only does not cause trouble, but also brings impressive results - a figure that has significantly built up in 7 days.

Bonn soup recipe

Ingredients

To prepare Bonn soup, take the following ingredients:

• onion (heads of medium size) - 6 pcs.;
• carrots (medium size) - 4 pcs.;
• celery - 1 large bunch;
• sweet pepper (medium size) - 2 pcs.;
• garlic - 1 head;
• fresh tomatoes (large) - 6 pcs.;
• cabbage (any) - a medium-sized head of cabbage;
• bunch of parsley;
• ginger - 1 pinch;
• Bay leaf;
• curry - 1 tsp;
• cumin - 2 tsp;
• pepper black, red, or chilli to choose from and in any quantity.

The diet does not allow you to make adjustments to the recipe for this dish, do not use additional ingredients. You can experiment with the amount of one or another product in the composition of the soup, but it is not recommended to replace it with another one!

Cooking

1. Cut the onion into half rings and fry in sunflower or olive oil.
2. The moment it turns golden, add curry, cumin and crushed garlic to it. Turn on the power of the stove and extinguish the components on the weakest fire.
3. Cut the rest of the vegetables as you like, put them in a deep saucepan and fill with water so that the liquid covers them by 1-2 fingers.
4. Turn on medium heat and simmer vegetables until completely softened. As a rule, this takes at least 40 minutes.
5. At the very end, combine all the ingredients and add spices.
6. Salting the soup is undesirable, but it is permissible in a small amount. You can do this before serving directly on the plate.

As a rule, Bonn soup is eaten in the form in which it was prepared. However, some people prefer to use a blender to puree the soup without changing the recipe. It can be eaten like this. This amount of soup should be enough for 3 days. It is best to cook fresh soup daily, so proportionally reduce the amount of ingredients and cook a new dish every morning.

If you want to make the recipe more dietary and healthy, do not fry the onion. Place all ingredients in a saucepan and boil immediately. Although the taste of the fried dish is certainly better.

video recipe

Diet by day of the week

The main dish of this food system is Bonn soup. You can eat it when you feel hungry, but at least three times a day. In addition to this dish, the menu includes the following products:

• Monday . Any fruit except bananas.
• Tuesday . On this day, vegetables are allowed. These include: cucumbers, green peas, beans in pods. For an afternoon snack, you can bake one potato in the microwave and drizzle it with a teaspoon of olive oil.
• Wednesday. On the third day, all vegetables and fruits are allowed (except potatoes and bananas).
• Thursday . During the day, you can eat three bananas and drink a glass of 1% milk.
• Friday . On this day, the menu is much more varied. You can eat a pound of boiled, steamed or baked dietary meat (veal, chicken, turkey). In addition, you can eat tomatoes - fresh or salted (6 pcs.).
• Saturday . In unlimited quantities, eat boiled meat and any vegetables.
• Sunday . All fruits and vegetables are allowed, plus boiled brown rice.

It is forbidden to go beyond the set specified in the recipe and the number of products set for a given day. It is necessary to strictly follow the schedule and daily menu.

1. A mandatory requirement is to eat this vegetable soup every day.
2. The main condition for using the diet is that the menu should contain a lot of liquid. It is recommended to drink ordinary non-carbonated water - at least 1.5 liters per 24 hours.
3. You can also additionally drink tea (without sugar and sweeteners), unsweetened coffee, cranberry juice.
4. You can not eat all of the listed products on the same day. You must definitely adhere to the established order and eat only what is allowed on a certain day.
5. It is strictly forbidden to drink alcohol (even in the smallest quantities).
6. As in any other diet for weight loss, flour products, sweets, and spicy foods are prohibited.

The most important element of the process of losing weight is strict adherence to the rules of the diet used. Remember that the effectiveness of the selected menu is given by all the products used in it, so you cannot arbitrarily change their composition, for example, refuse spices and herbs: curry, coriander, cilantro, basil, parsley, etc. So, the Bonn soup diet involves cooking the first course with special warming spices that speed up the metabolic process. Adhere to this type of diet is within 7-10 days.

During the diet, you can not eat dairy products, regardless of their calorie content, alcohol, sweets, pastries. Limit your intake of sugar (or use artificial sweetener), salt - this will help get rid of swelling. Drink a liter and a half of plain water daily. You can eat lean meat and any vegetables: lean beef, cabbage, carrots, fresh tomato juice.

benefit

The main advantage of the Bonn menu for weight loss is the variety of foods used. This eliminates the risk of developing dysbacteriosis, constipation, dehydration. In addition to fiber, the products that make up the soup and related elements of the diet food menu contain a whole range of salts, vitamins and minerals. The result of a weekly diet will be the cleansing of the body of toxins, the elimination of edema, weight loss by 4-5 kg.

Disadvantages and contraindications

Remember that all diets have a common negative side: the lack of a certain type of food on the menu. So, dairy products are completely excluded from the described diet, which can negatively affect the state of the body: the level of calcium drops. The calorie content of Bonn soup is very low, although it perfectly satisfies hunger. This also affects the person, making him irritable, causing weakness. You should not eat Bonn spicy soup for weight loss and people with a sick heart - warming spices and spices are harmful to them, which cannot be excluded from the recipe.

Diet menu on bonn soup

In order for a restricted diet to give the desired result, you need to eat the meals provided for by the diet in a certain sequence. Check out the simple menu to follow for weight loss:

Bonn soup recipe for weight loss

The first dish, which is the fat-burning basis of the Bonn diet, is made from juicy vegetables that provide a good diuretic effect. Among them: white cabbage, bell pepper, celery, onion, etc. An important part of Bonn soup is spices. To give the dish a spicy spicy taste, bay leaf, garlic, cumin, coriander, red pepper, dill are used. This combination of components stimulates the metabolism in the human body, normalizes the functioning of the intestines and kidneys.

Classical

• Time: 60-70 minutes.
• Calorie content of the dish: 54 kcal / 100 grams.
• Purpose: lunch.
• Cuisine: European.
• Difficulty: easy.

Prepare Bonn Diet Soup with fresh vegetables according to the original recipe. The dish does an excellent job of removing toxins from the body, speeds up the metabolism, helps to quickly lose weight and get rid of edema. To increase the spiciness, add finely chopped cayenne pepper when cooking: it will enhance the effect of the diet, normalize blood pressure, and the digestive tract.

Ingredients:

• parsley - 1 bunch;
• dill - 1 bunch;
• Bulgarian sweet red pepper - 1 pc.;
• tomatoes - 400 g;
• onions - 4 pcs.;
• large carrots - 1 pc.;
• white cabbage - 500 g;
• curry - 2 tsp;
• allspice - 7-8 peas
• garlic - 5 teeth;
• vegetable oil - 1 tbsp. l.;
• ground coriander - 1 tsp;
• bay leaf - 3 pcs.;
• cumin - 1 tsp

Cooking method:

1. Dip the parsley and dill in cold water, cut the stems, chop the greens. Cover chopped herbs with a damp towel before using.
2. Peel the garlic cloves, pass through the crusher.
3. Rinse the tomatoes, remove the stalk, cut into medium cubes.
4. Rinse the bell pepper, cut it in half, cut out the stalk and seeds, rinse the inside of the vegetable and chop into strips.
5. Wash the carrots, cut off the ends, chop into thin rings.
6. Remove the stalk from the cabbage, disassemble the leaves, thinly slice.
7. Rinse the onions, cut off the tips, chop into small cubes, fry in vegetable oil until the color turns golden.
8. Combine all the vegetables in a deep saucepan, pour 3 liters of clean water, put on medium heat.
9. After boiling, add cumin, coriander, bay leaves, curry, garlic, herbs, pepper and cook under the lid for another 30 minutes.

with celery

• Time: 1.5 hours.
• Servings: 5-6 persons.
• Calorie content of the dish: 42 kcal / 100 grams.
• Purpose: lunch.
• Cuisine: European.
• Difficulty: easy.

Spicy Bonn soup with celery is slightly less caloric than the original, and has an even better effect on human metabolism. The dish prevents the occurrence of constipation, helps to normalize the functioning of the kidneys and remove excess water from the tissues. To make the celery softer, first peel it with a sharp knife or vegetable peeler to remove the hard top layer.

Ingredients:

• celery stalks - 400 g;
• celery root - 100 g;
• cauliflower - 400 g;
• sweet yellow bell pepper - 1 pc.;
• garlic - 5 teeth;
• cherry tomatoes - 10-12 pcs.;
• onion - 4 pcs.;
• olive oil - 1 tbsp. l.;
• green onions - 1 bunch;
• cilantro - 1 bunch;
• curry - 1 tbsp. l.;
• ground coriander - 1 tsp;
• large carrots - 2 pcs.

Cooking method:

1. Wash the celery thoroughly, disassemble it into separate arrows, cut into large half rings.
2. Peel the celery root, rinse thoroughly, cut into small cubes.
3. Cauliflower, wash, disassemble into inflorescences.
4. Rinse the bell pepper, cut in half, remove the seeds and stem, chop finely.
5. Rinse the onion, cut off the tips, remove the dry husk, chop into thin strips.
6. Pour green onions with water, cut off the rhizomes, finely chop the arrows.
7. Wash the cilantro thoroughly, cut off the extra stems, finely chop the greens.
8. Rinse the carrots, cut off the tips, cut into small cubes.
9. Scald cherry tomatoes, cut in half, removing the stem.
10. Peel the garlic cloves, grind in a blender along with cilantro and olive oil. Let the resulting paste brew for 15-20 minutes.
11. Combine all the vegetables, pour 3.5 liters of clean water, cook over medium heat.
12. After boiling, add spices and spices, boil for another 30 minutes.

with broccoli

• Time: 60-70 minutes.
• Servings: 5-6 persons.
• Calorie content of the dish: 39 kcal / 100 grams.
• Purpose: lunch.
• Cuisine: European.
• Difficulty: easy.

Green Bonn soup has an excellent diuretic effect on the body, helping to get rid of edema during the diet. The dish has a beneficial effect on the functioning of the kidneys and intestines. You can make such a soup especially tasty if you add finely chopped sorrel to it, squeeze out a little lemon juice. Remember that this dish is very low in calories, so you should increase portions of other foods that are part of the diet menu.

Ingredients:

• broccoli cabbage - 500 g;
• Bulgarian green pepper - 2 pcs.;
• celery stalks - 300 g;
• green tomatoes - 4 pcs.;
• green onions - 1 bunch;
• onions - 4 pcs.;
• frozen spinach - 150 g;
• curry - 1 tbsp. l.;
• ground coriander - 1 tsp;
• cilantro - 1 bunch.

Cooking method:

1. Rinse the broccoli, separate into individual inflorescences, cut them in half.
2. Wash the bell pepper, cut in half, remove the stalk and seeds, chop into thin strips.
3. Wash the celery, disassemble it into separate arrows, peel off the upper hard layer, cut into thin pieces.
4. Rinse the green tomatoes, remove the stalk, cut into medium cubes.
5. Defrost spinach.
6. Wash the onion, cut off the ends, chop finely.
7. Pour green onions and cilantro with water, cut off the rhizomes, chop finely.
8. Combine all the vegetables, pour 3 liters of clean water, add green onions and cilantro, cook under a tightly closed lid.
9. After boiling, add spices to the Bonn soup, cook for another 30 minutes.

with ginger

• Time: 80-90 minutes.
• Servings: 5-6 persons.
• Calorie content of the dish: 44 kcal / 100 grams.
• Purpose: lunch.
• Cuisine: European.
• Difficulty: easy.

Ginger in Bonn soup improves bowel function, prevents constipation, and removes toxins from the body. This version of the dish is recommended for people with diseases of the cardiovascular system. Ginger normalizes blood circulation, normalizes blood pressure, helps strengthen blood vessels. Remember that it is better to use only fresh root - ground dried spices lose not only taste, but also useful properties.

Ingredients:

• ginger root - 40 g;
• garlic - 4 teeth;
• young carrots - 300 g;
• white cabbage - 500 g;
• onion - 3 pcs.;
• curry - 1 tbsp. l.;
• ground coriander - 1 tsp;
• cilantro - 1 bunch;
• tomatoes - 3 pcs.

Cooking method:

1. Rinse the cabbage, cut the stalk, cut the leaves into medium-sized checkers.
2. Rinse the carrots, peel, cut off the ends, chop into thin circles.
3. Wash the onion, peel off the dry husk, remove the tips, chop into medium cubes.
4. Scald the tomatoes, remove the stalk and peel, cut the flesh into medium cubes.
5. Grate the ginger root on a fine grater.
6. Peel the garlic from the husk, push through the press.
7. Pour cilantro with cool water, cut off excess stems, finely chop the greens.
8. Combine the vegetables in a deep saucepan, fill with clean water, cook over high heat until boiling.
9. Cook over low heat for another 40 minutes, adding spices, herbs and ginger.

Video

Bonn soup is ideal for those who want to quickly lose weight.

But the food is not for everyone. Especially alien to nutritionists. After all, diet food on the soup cannot be called balanced. Yes, and the taste of the dish is peculiar.

The main ingredients are cabbage, bell peppers, tomatoes and onions cooked in water. Therefore, the soup from this is not very tasty.

Many criticize it for the special taste of boiled cabbage. For such people, there are alternative recipes.

The dish itself is not harmful, but a diet on it can lead to the most unexpected results.

Benefits of Bonn Soup

Bonn soup, also known as celery or onion soup, is made with "negative calorie" vegetables. The body spends more energy on digesting these vegetables than it receives from them.

The main calories in a dish of cabbage and onions. The remaining vegetables add vitamins and necessary useful elements to the dish.

As a result, the body begins to spend energy contained in body fat, and not received from food.

In addition, the soup contributes to a powerful cleansing of the body and the removal of excess fluid due to the improvement of the gallbladder and liver.

calories Bonn soup, prepared according to the classic recipe, only 33 calories per 100 grams.

The nutritional value:

• Fats - 0.08 g
• Proteins - 1.33 g
• Carbohydrates - 6.64 g

Vitamins and trace elements:

• Potassium and sodium salts
• Phosphorus salt
• iron and iodine
• Vitamin PP and A
• Vitamin B1 and B2

• Many people wonder how often to sit on Bonn soup. One full course is a week, then you can repeat the course again and again. Moreover, if some rules were violated during the diet, then the countdown must be started all over again.
• During the diet, it is strictly forbidden to drink alcohol and carbonated drinks, eat bread and fried foods.
• As soon as the feeling of hunger arises, you can eat soup, there are no strict rules in the amounts of food intake during the day.
• The classic version, which allows you to achieve the maximum effect of losing weight, should be prepared without salt.
• It is better to cook the dish in vegetable broth. But, if such a recipe seems too bland, the use of low-fat vegetable oil broth is allowed.
• To add flavor, you can use dry garlic, coriander.
• You can eat Bonn soup at night, but it is important to do this at least a few hours before bedtime.

Delicious and no calories In detail about What is more effective: exercise or the transition to proper nutrition? Massage, running or fasting?

Bonn soup without celery

The classic recipe requires a certain set of fresh vegetables and adherence to the rules of heat treatment.

Required Ingredients:

1. Small head of white cabbage
2. Five onions
3. 5 fresh tomatoes (you can also use canned ones)
4. Two bell peppers
5. Any available herbs (feather onion, parsley, dill)
6. two carrots

Cut vegetables and place in a bowl of water. Cook over low heat until all vegetables are soft. It is important to control the fire and make sure that the broth does not boil.

Recipe with celery

1. One bunch of celery
2. Five tomatoes
3. Two bell peppers
4. 500 grams of white cabbage
5. six bulbs

Wash and chop vegetables and place in a bowl. Then pour water (it should completely cover the vegetables) and put on fire. First bring to a boil, and then immediately reduce the heat to a minimum. Cook until vegetables are soft.

Recipe with broccoli

1. Six heads of onions
2. small white cabbage
3. 10-12 small broccoli florets
4. Two bell peppers
5. two stalks of celery
6. six fresh tomatoes
7. bunch of greenery
8. Herbs to taste

Chop and wash vegetables. Put all the ingredients in a saucepan and pour two liters of water. Cook over high heat for ten minutes, and then make the minimum fire and cook the soup until the vegetables are fully cooked. Before serving, add finely chopped greens.

Ginger recipe (increased fat burning effect)

1. 25 grams of ginger
2. Three large tomatoes
3. 300 grams of white cabbage
4. two carrots
5. Two stalks of celery and 30 grams of celery root
6. Two bell peppers
7. Three heads of onions
8. Greenery

Wash all vegetables and cut into small pieces. Chop the greens, and grate the celery root and ginger on a medium grater. Put cabbage and onion, peppers, parsley, all celery and carrots in a saucepan. Pour two liters of water and bring to a boil. After making a minimum fire and add tomatoes, ginger, dry herbs and spices (except salt) to taste.

Contraindication

Any low-calorie diet can be hazardous to health. Use the Bonn Diet with caution when:

• pregnancy → low calorie meals
• lactation → strong diuretic effect
• gastrointestinal diseases

Before embarking on this weight loss system, it is advisable to consult a doctor, and at any hint of poor health, immediately stop the diet.