What to cook with chicken breast and pumpkin. Chicken with pumpkin in the oven: a recipe for wings on a vegetable pillow

In autumn, the main vegetable is a pumpkin, you can cook desserts and main dishes from it. Chicken with pumpkin in the oven is a hearty, healthy and dietary dish that is perfect for dinner.

The pumpkin turns out tender, fragrant and spicy, because garlic gives sharpness, lemon juice gives an incredible aroma and sourness. The chicken is very tender and cuddly. You can use any part of the chicken: drumstick, wings, chicken breasts. It is prepared quite quickly and simply.

You will be surprised, but salted pumpkin is even tastier than sweet, the main thing is to fill it with spices correctly. Such spices go well with pumpkin: hot pepper, paprika, nutmeg, garlic, ginger. Be sure to pour over the finished dish with the gravy, which will turn out from the juice of chicken and vegetables, it will add a bright shade. This dish can be served even to small children, because it turns out to be light and dietary.

Pumpkin is very useful and low-calorie, it consists of 90% of water. It is very useful for digestion, non-allergenic, so it can be eaten by children and people on a diet.

Chicken with pumpkin in the oven recipe with photo

Ingredients

• Pumpkin - 300 g.
• Chicken fillet - 300 g.
• Onion - 1 pc.
• Garlic - 2 tooth.
• Lemon juice - 1 tsp
• Water - 1 glass
• Salt - 0.5 tsp
• Spices - to taste

How to cook pumpkin with chicken

Rinse the pumpkin under running water, peel, cut into small cubes. Onion cut into thin slices. Do not chop the onion large, it should have time to bake.

We cut the chicken breast into pieces 1-1.5 cm wide, do not cut it very thinly, because the pumpkin is cooked for a long time. Season it with spices: salt, ground black pepper, turmeric. Put the chicken fillet in a hot frying pan with vegetable oil and fry for about 1 minute on each side. If you want more dietary meat, you can not fry the meat.

Pour water into a bowl, add salt and crushed garlic. It is advisable to pour warm water so that the salt dissolves quickly and the vegetables cook quickly.

Pour the fat from the pan, which remains from the chicken, into the baking dish, then put all the vegetables on the bottom of the dish, and then the meat. Be sure to salt a little and mix so that the salt is evenly distributed. Fill with spicy water, it should cover all the vegetables, then they will quickly cook. Put in the oven for 30 minutes at 180C.

We take out the chicken with pumpkin and serve it hot. This is an excellent dish for children and adults, especially for those who adhere to proper nutrition. Bon appetit!

And if you want to make a pumpkin dessert, then it is

Adviсe

1. To make the side dish delicious. You must buy a ripe pumpkin. The vegetable should be without damage, the peel is thin and light orange in color. The color of the pulp should be bright.
2. Cut the pumpkin into small pieces so that it cooks quickly, it does not take long to cook, usually 30 minutes is enough. Check with a knife for doneness, if it breaks easily, it is ready.
3. Garlic gives the dish a taste and aroma, if you do not like it, you can add sour cream or tomato paste to the filling, then it will not be bland.
4. Salt is added to water and vegetables, so be careful not to over-salt.
5. Water is added so that the vegetables cook quickly, at the end of cooking it turns into a delicious gravy, which can be poured over the meat.
6. Fresh greens refresh the dish, I did not add it, since not all family members like it. But you can sprinkle with parsley, dill, cilantro.
7. In addition to pumpkin, you can add the following vegetables: broccoli, cauliflower, bell pepper, green peas, zucchini, eggplant. Then you get a super vitamin dish.

You can cook many different dishes from chicken with pumpkin. These are soups, casseroles, vegetable stews, pies and salads. A sweet, vitamin-rich vegetable and tender meat create a unique combination, perfectly harmonizing not only with each other, but also with other components. Consider 7 recipes for dishes prepared from chicken with pumpkin in the oven, slow cooker and in a pan.

To make the dish tasty, you need to take a ripened pumpkin. The flesh of such a fruit will be bright orange and not too hard to the touch. As for the chicken, you can use either the whole carcass or any of its parts.

For cooking you will need:

• 600 g pumpkin pulp;
• 600 g of chicken;
• several bulbs;
• seasonings for poultry;
• mayonnaise or yogurt without additives;
• 2 - 3 chicken eggs;
• salt and paprika.

How to cook chicken with pumpkin in the oven:

1. My chicken, salt and sprinkle with seasonings for poultry, let stand for a while.
2. Cut the pumpkin pulp into cubes, and the onions into half rings.
3. Beat eggs with mayonnaise or yogurt, add grated cheese.
4. We grease a deep dish with fat, put the chopped pumpkin, sprinkle it with salt and paprika, put the onion on top.
5. We evenly distribute pieces of chicken over the surface, pour the dish with prepared sauce and send to bake.

Serving on the table, you can sprinkle the chicken baked with pumpkin and onions with chopped herbs.

Cooking in a multicooker

If you cook chicken with pumpkin in a slow cooker, the dish will turn out to be especially soft and juicy.

To work, you will need the following components:

• chicken fillet;
• pumpkin pulp;
• bell pepper;
• garlic cloves;
• broth or filtered water;
• salt and seasonings.

Cooking in a slow cooker:

1. Cut the onion and bell pepper into half rings, finely chop the garlic.
2. Fry the vegetables in the bowl of the appliance until soft, then put the chopped meat, salt and season.
3. When the chicken starts to give juice, we introduce the diced pumpkin and continue to cook the food in the frying mode for a few more minutes.
4. Pour in the broth, add a little more salt and spices if necessary, close the lid and cook the dish in the stew mode for 45-50 minutes.

On a note. You can supplement this stew with carrots, tomatoes or finely chopped zucchini.

How to deliciously stew a bird with a vegetable

To prepare such a dish, you need a deep frying pan with thick walls.

You need to take the following components, the volume of which depends on the capacity of the dishes:

• any parts of the chicken;
• pumpkin pulp;
• fresh mushrooms;
• bulb;
• carrot;
• sour cream;
• spices and salt.

How to put out a bird with pumpkin and mushrooms:

1. Let the onions and carrots in the pan, then add the chopped mushrooms.
2. Add the chicken to the mixture and lightly fry it, sprinkling with salt and seasonings.
3. We lay the chopped pumpkin, pour in the sour cream diluted with water and close the lid.

You need to cook such a dish on low heat, and you will need to make sure that the liquid does not evaporate, otherwise the components below will burn.

Pumpkin Chicken Soup

Pumpkin soup with chicken will delight the home, and if you make it in the form of mashed potatoes, it is quite suitable for feeding the baby.

To prepare such a dish, you will need the following products:

• 400 g chicken;
• 600 g pumpkin;
• 2 - 3 potatoes;
• carrot;
• garlic optional;
• dill greens;
• peeled pumpkin seeds;
• salt.

How to make Pumpkin Chicken Soup:

1. Boil the chicken, separate from the bone and disassemble into fibers.
2. In a saucepan with thick walls, sauté the chopped onion and grated carrots in vegetable oil. Add crushed garlic.
3. When the frying is ready, spread the finely chopped potatoes and pumpkin pulp. Pour the components with the broth in which the chicken was cooked, salt them and put seasonings.
4. Simmer the vegetables, covered, until soft, then puree in a blender and return to the pot.
5. If necessary, additionally dilute the soup with broth, bring to a boil and remove from heat.

This dish is served by putting chicken pieces in each plate, and sprinkled with chopped herbs and pumpkin seeds on top, which, if desired, can be fried a little in a dry frying pan.

With sour cream filling

Sour cream will give the meat extra softness, and nuts and garlic will make the dish fragrant and satisfying.

To cook chicken with pumpkin in sour cream filling, you will need the following ingredients:

• pumpkin pulp;
• chicken;
• onion;
• garlic;
• prunes;
• sour cream;
• walnuts;
• salt and spices.

How to cook the dish:

1. Soak the prunes in water, then drain the liquid, thoroughly wash and dry the fruits.
2. We cut the pumpkin pulp into small pieces and put it in a heat-resistant dish, greased with fat. Sprinkle the vegetable with chopped onion, salt and spices.
3. We distribute the prunes over the surface, put the chicken on top, which will also need to be salted and seasoned.
4. Chop the garlic and mix it with sour cream. We put crushed nuts in the resulting composition, dilute the sauce a little with water and fill the dish with it. Then we put it in the oven.

On a note. You can add paprika or curry to sour cream sauce, these seasonings will give it a pleasant color and aroma.

Stuffed pumpkin baked in the oven with chicken

A stuffed pumpkin will look beautiful and festive on the table. To do this, you need to choose a fruit of medium size, with a strong, intact skin. Other ingredients are taken in such a volume that the filling fits in the pumpkin.

During the cooking process, you will need the following products:

• pumpkin;
• chicken fillet;
• carrot;
• bell pepper;
• a few tomatoes or tomato puree;
• a little garlic;
• bouillon;
• salt and seasonings.

How to cook pumpkin stuffed with chicken, rice and vegetables:

1. We cut off the top of the pumpkin, and if the fruit has an oblong shape, we divide it into two parts.
2. We take out the seeds and pulp with a spoon so that the wall thickness is at least 2 cm.
3. We rub the inside of the pumpkin with salt, seasonings and a small amount of vegetable oil, after which we send the workpiece to the oven for half an hour. Then take it out and let it cool down a bit.
4. While the pumpkin is baking, let the chopped onions, bell peppers, carrots and garlic in the pan, and when they become soft, add the meat, salt and pepper the products.
5. When the chicken begins to release juice, add chopped tomatoes or tomato puree, pour rice and pour the dish with broth. You can also put the pulp extracted from the pumpkin here, after finely cutting it.
6. Stew the filling until the cereal is ready, and then fill the pumpkin with it and send the stuffed vegetable to the oven for 20-30 minutes.

The finished dish should be sprinkled with fresh herbs and served hot.

To prepare the dish, you will need the following components:

• a pack of puff pastry;
• pumpkin pulp;
• chicken fillet;
• garlic;
• tomatoes;
• sour cream;
• greenery;
• salt and seasonings.

How to make a pie:

1. Take the dough out of the package and let it thaw.
2. We cut the chicken fillet into thin layers, rub with salt, seasonings and crushed garlic, leave to marinate.
3. Grind the pumpkin and onion, cut the tomatoes into thin circles.
4. Roll out the dough and lay it on a baking sheet so that the edges hang down a little.
5. Lubricate the base with a thin layer of sour cream, place the pumpkin on top, sprinkle with onions, salt and season.
6. We lay out the chicken pieces, and then the mugs of tomatoes.
7. Sprinkle the dish with cheese, wrap the edges of the dough inside and set to bake.

When the cake is ready, all that remains is to sprinkle it with herbs and divide into portions.

Using the above recipes, you can safely experiment by combining pumpkin and chicken with various products. Any cereals, pasta, vegetables, mushrooms and dried fruits are perfect for the main components. And sauces and favorite seasonings will help to shade the taste of the dish.

Spicy and fragrant chicken breast baked with pumpkin in the oven under a cap of soft feta cheese. Sweet pumpkin is perfectly combined with salty cheese, creating the perfect harmony of taste. The dish is simple to prepare, but at the same time very solemn, so it is quite possible to serve it even to the festive table. Chicken breast with pumpkin is soft, juicy and very tasty, and even healthy.

Compound:

• Chicken breast - 400-500 g
• Pumpkin (fresh or frozen) - 300 g
• Feta cheese - 200 g
• Onion - 1 pc.
• Pumpkin seeds - 2 tbsp. spoons
• Suneli hops - to taste (can be replaced with your favorite seasoning)
• Oregano or basil (dried) - a pinch (for decoration)
• Salt - to taste

Cooking:

Peel the onion and cut into small cubes. Heat a little odorless sunflower oil in a frying pan and fry the onion until soft and lightly browned. Stir the onion occasionally so that it doesn't burn. It will take approximately 10-15 minutes to roast.

In the meantime, the onion is fried, wash the chicken fillet, remove the remaining fat and film, and then cut into cubes with an edge of about 1.5-2 cm.

When the onion is reddened, increase the heat to a maximum, put the chicken on the onion and fry the fillet, while stirring, for 3-5 minutes. The hen should be white. This way all the juices are sealed inside and the chicken stays juicy.

Peel the pumpkin and cut into cubes. Combine the fried chicken fillet with pumpkin and pumpkin seeds. I used dried, store-bought pumpkin seeds. If you want to use the seeds directly from the pumpkin that you use in the dish, then lightly fry them in a pan first. Add suneli hops to the chicken with pumpkin and salt it.

Mix chicken with pumpkin and place in a dish greased with vegetable oil.

Cut the feta into medium cubes and place on top of the chicken-pumpkin layer.

Sprinkle some dried herbs on top of the feta, I used oregano.

Send the chicken breast with pumpkin to the oven preheated to 200 degrees for 30 minutes.

Chicken breast with pumpkin in the oven is ready, serve it hot as an independent dish or with a side dish of rice. It turns out very tasty!

Bon appetit!

You can watch the funny video below:

Chicken breast with pumpkin in the oven. Unusual dish

I have some butternut squash left.
Butternut squash is one of the most delicate and fragrant types of pumpkin.
The good thing is that there are no seeds in the narrow part (neck) of the pumpkin. It is very convenient for cooking.
And since I just had a cup with seeds left, it was decided to bake something interesting in it.
The choice fell on chicken with prunes.
The dish will be sweet.
Almost dessert, cinnamon will give the dish an unusual savory flavor.

Ingredients:

● Chicken breast -1\2 pieces
● Pumpkin -1 piece
● Apple -1 piece
● Prunes - a generous handful
● Cinnamon -1 tsp.
● Salt, sugar, pepper - to taste

1. We free the pumpkin from seeds. I have a very small pumpkin.
This is easily done with your hands and a spoon.
Our pumpkin bowl is ready to be stuffed.

2.Cut the apple and chicken breast fillet into cubes. You can take any apples. I didn't peel the skin off the apple, but you can do that if you want.
So it will be softer.
But be careful so that the apples do not turn into porridge.
Cut prunes into pieces.
Now sprinkle the ingredients with cinnamon, sugar, salt and pepper to your liking.
Mix everything thoroughly and put in a bowl of pumpkin.
I baked the pumpkin in foil, so it will not burn and bake well.

We wrap the chicken breast with pumpkin in foil and put it in the oven preheated to 180-190 degrees.
Approximate baking time is 1 hour.
The readiness of the pumpkin depends on its size and density.
Butternut squash cooks pretty quickly, but it's better to overdo it.
In the end, no one canceled the toothpick check.

3. 10 minutes before the pumpkin is ready, unfold the foil so that the top layer is baked and looks more appetizing.
You can sprinkle grated cheese on top, then there will be an appetizing crust.

If desired, you can cut the pumpkin into pieces, but it is advisable to let it cool a little beforehand.

Pig and chicken breast with pumpkin in the oven

You may be interested in:

Summary