Hearty salad with walnuts. Recipe: Walnut Salads
A distinctive feature of this variety of nuts is that they are stored for a long time without losing their taste and nutritional properties. Due to the huge amount of vitamins and trace elements, nuts that have lain for a year will be beneficial to the body. After all, the walnut kernel is a pantry of vitamins.
The kernels contain easily digestible fatty oil, carbohydrates and proteins, minerals. In addition, there is a whole set of free amino acids, tannins, vitamins E, A, C, K, B, and F. The nutritional properties of walnuts amaze nutritionists. So, 1 kg of nut kernels contains as much energy as the body can extract from 1 kg of fish meat, bread, potatoes, yogurt combined.
Walnuts are used for poisoning the body. To do this, eat 2 nuts on an empty stomach along with one fig and a tablespoon of natural honey. In general, the restorative properties of walnut fruits guarantee a speedy recovery from urolithiasis and gastric ailments.
Walnut is useful for diabetic patients. The presence of iodine makes it indispensable in the fight against goiter and the restoration of a weak thyroid gland.
The healers of the Caucasus have widely disclosed the properties of the walnut. They use in their practice not only kernels, but also leaves and shells. Teas and decoctions from them are considered a real health drink. Such vitamin infusions are used for general strengthening of the body in case of exhaustion, lack of vitamins, weakness, stress and prolonged depression.
The oils with which the kernel of the nut is saturated in excess is very valuable in itself. It contains a lot of potassium salts, unsaturated fatty acids. Nut oils help to strengthen the heart muscle, having a beneficial effect on the entire circulatory system. The substances contained in the oil normalize metabolism, lower cholesterol levels and prevent the development of atherosclerosis. Oils also have a significant effect on the gastrointestinal tract, inflammatory processes in the intestines and stomach.
For the effect of eating walnuts, they should be eaten daily. Nutritionists have found that the ideal intake of walnuts per day is 3-4 pieces. Thus, the annual rate is about 2.5 kg. However, it is not necessary to strictly follow this recommendation. Sometimes it is enough to put a walnut in the usual dishes, for example, in a regular salad with vegetables. Walnut kernels will add flavor and nutrition to your favorite walnut salad. There are also salad recipes where the presence of walnuts is required. And here are the recipes for some of these delicious salads.
Raisin Salad Ingredients:
- apple - 2-3 pcs.
- melon - 110 g
- dried apricots - 60 g
- honey - 2 tbsp. spoons
- chopped walnuts - 70 g
- garden carrots - 1 pc.
- raisins - 60 g
- low-fat yogurt - 110 g
Carrot cut into thin strips. Apple and melon, previously peeled and seeds, cut into small cubes. Grind nuts with the side of a knife or scroll through a meat grinder along with dried apricots. Mix all salad ingredients. Fill with a mixture of honey and yogurt. Sprinkle with raisins and mix thoroughly.
Beet salad with walnuts
- small beets - 4 pcs.
- boiled chicken eggs - 2-3 pcs.
- walnuts - 140 g
- raisins - 1-2 tbsp. spoons
- prunes - 175 g
- olive mayonnaise - 175 g.
Cut boiled beets into cubes. Chop prunes soaked in water into thin strips. Grind walnuts in a blender. Boil eggs and chop finely. Combine all ingredients by adding soft raisins. Dress the salad with mayonnaise. Mix well. Decorate the salad with fresh herbs if desired.
Chicken salad with avocado pulp and walnuts
Cooking Ingredients:
- orange juice - 4 tbsp. spoons
- walnuts - 65 g
- avocado - 1 pc.
- kishmish grapes - 225 g
- tangerines - 3 pcs.
- Provencal mayonnaise - 2.5 tbsp. spoons
- cream - 3.5 tbsp. spoons
- red semi-sweet wine - 2 tbsp. spoons
- sea salt - 2 pinches
- chicken fillet - 750 g
- green salad - 5 leaves
- dill.
Boil chicken fillet in salted water. Let it cool, then cut into cubes. Cut the avocado pulp into slices along with the tangerines. Cut grapes in half. Connect everything.
Season with mayonnaise, cream, wine and orange juice sauce. Add spices and salt if desired. Mix gently. Put in a salad bowl on green lettuce leaves. Sprinkle with chopped walnuts and garnish with herbs and whipped cream.
Salad with grapes and millet
Balsamic Vinegar Salad Ingredients:
- Isabella grapes - 1 cup
- stem celery - 3 pcs.
- chopped walnuts - 0.75 cups
- kishmish - 0.5 cups
- sunflower oil - 3.5 tbsp. spoons
- balsamic vinegar - 3.5 tbsp. spoons
- ground black pepper
- millet - 1 cup
- cilantro
- leek - 2-3 tbsp. spoons.
Boil millet for 12-16 minutes in salted water. After cooking, cool, it is desirable that excess moisture is removed from the cereal. To do this, cover the pan with a towel and wait 40 minutes. Then transfer the boiled millet to a salad bowl.
Peel the grapes and cut into slices. Finely chop the onion, celery and herbs. Pass walnuts and raisins through a meat grinder. Combine ingredients. Add salt and pepper to taste. Season with vinegar and oil. Mix.
Garnish with raisin grapes. Now the salad can be served at the dinner or even a festive table. 
Cooking Ingredients:
- lemon - 1 pc.
- mild mustard - 3 tsp. spoons
- extra virgin olive oil - 4 tbsp. spoons
- feta cheese - 225 g
- chicken meat - 450 g
- leafy green salad - 5 leaves
- walnuts - 1/2 cup
- honey - 2 tbsp. spoons
- vegetable oil - 3-4 tbsp. spoons
- ground red pepper
- salt.
Boil chicken meat and cut into small cubes. Combine mustard with honey and mix. Add this mixture to the chopped chicken and fry lightly in olive oil. At the end of frying, sprinkle with chopped walnuts.
Rub the cheese on a coarse grater and sprinkle the salad with it. Pepper and salt. Put the salad on plates on green lettuce leaves. Consume the salad immediately after preparation.
Kiwi salad with walnuts
Cooking Ingredients:
- chopped walnuts - 2-3 tbsp. spoons
- powdered sugar - 2 tbsp. spoons
- lemon (juice) - 4.5 tbsp. spoons
- fruit liqueur - 2 tbsp. spoons
- bananas - 2 pcs.
- kiwi - 3-4 pcs.
- canned pineapple - 1 can
Pineapple cut into cubes. Peel bananas and kiwis and chop absolutely randomly. Skip the walnuts through a meat grinder. Combine everything in a salad bowl. Sprinkle with powdered sugar or brown sugar. Drizzle with fruit liqueur and drizzle with freshly squeezed lemon juice. Mix thoroughly. Let the salad stand.
Fruit salad with walnuts
Cooking Ingredients:
- vegetable oil - 5 tbsp. spoons
- wine vinegar - 2 tbsp. spoons
- avocado pulp - 300 g
- lemon juice - 0.5 pcs.
- cherry - 10 pcs.
- kiwi - 4 pcs.
- walnuts - 75 g
- ground black pepper
- sea salt.
Wash the avocado, peel and cut the pulp into cubes, which are immediately sprinkled with lemon juice. Kiwi cut into half rings. Peel the cherries and put them whole. Dress the salad with a mixture of sunflower oil, wine vinegar, salt and ground pepper. Salt. Mix well. The final touch is to sprinkle the salad with chopped walnuts.
Fish salad with walnuts
- Ingredients for cooking chopped walnuts - 75 g
- lemon juice - 1.5 tbsp. spoons
- Provencal mayonnaise - 0.5 cups
- saury in oil - 1 jar
- canned squid - 1 jar
- sour apples - 2 pcs.
- celery (stalk) - 75 g
- spices to taste.
Grind the saury, and cut the squid into strips. Peel apples and cut into cubes. Finely chop the celery stalk along with the greens. Sprinkle all ingredients with lemon juice and mix well. Drizzle with mayonnaise. Decorate with herbs and walnut kernels, the fish salad is ready. 
Cooking Ingredients:
- cream - 5 tbsp. spoons
- mint leaves - 5 pcs.
- canned pineapples - 175 g
- raspberries - 115 g
- chopped walnuts - 40 g.
Canned pineapple cut into thin slices. Put in a salad bowl in layers: pineapples - raspberries - pineapples - raspberries. You can repeat several times. Top with chopped walnut kernels and mint leaves. You can also decorate a festive salad with whipped cream.
Salad with beets
Cooking Ingredients:
- chopped walnuts - 2-3 tbsp. spoons
- canned pineapples - 160 g
- beets - 2 pcs. (small)
- cream - 0.5 cups.
Cut the boiled beetroot into small cubes. Cut pineapples into small pieces. Whip the cream and pour over the chopped products. Mix dynamically. Put everything in a bowl and sprinkle with walnuts. Serve chilled. Why not a quick salad?
Salad with sea cocktail and walnuts
Cooking Ingredients:
- mussels or scallops - 2 kg
- sweet cherry -10 pcs.
- red onion - 2 pcs.
- bay leaf - 2 pcs.
- cold-pressed olive mayonnaise - 1 tbsp. spoon
- chopped walnuts - 60 g
- lemon - ? PC.
- apples of sweet varieties - 1 pc.
- cognac - 2.5 tbsp. spoons
- cilantro
- salt.
Boil scallops in salted water along with onion and bay leaf. Then cut the tender meat and leave to cool. Pass walnuts through a meat grinder. Cut apples into cubes and stew with chopped nuts.
After frying, add mayonnaise, scallop meat and a little cognac for spice. Salt and season as desired. Decorate a salad with a sea cocktail of greens and fresh garden berries.
Salad with turkey and walnuts
Cooking Ingredients:
- boiled turkey - 310 g
- chicken eggs - 3-4 pcs.
- chopped walnuts - 55 g
- olive mayonnaise - 125 g
- cilantro
- dill.
Boil the turkey fillet, let the meat cool, then cut into cubes. Hard boil the eggs and chop finely: separately the yolks, separately the whites. Peel the nuts from the shell and chop in a blender or meat grinder. Finely chop the cilantro and dill.
Mix chopped turkey, chopped nuts and herbs. Put the mixture in a salad bowl and mix well, pre-seasoning with mayonnaise. Decorate a salad with walnuts with finely chopped protein and yolk, you can lay out some kind of drawing and decorate in addition with sprigs of greens.
Salad with nuts
Recipes for delicious and healthy salads with nuts
Benefits of salads with nuts
Any kind of nuts can be used in salads, but there are some nuances to keep in mind:
- To maintain a vigorous state and health in general, it is best to eat almonds and preferably raw. 10-12 pieces will be enough.
- Walnut is rich in iodine, which is important for those who live in ecologically disadvantaged areas. In addition, it perfectly helps in rehabilitation after serious illnesses and is useful during periods of increased mental activity.
- Cashews have a delicate, slightly sweet aftertaste, so salads with nuts, in the recipes of which this species is mentioned, turn out to be exquisite and unusual.
- The most useful nuts for the smooth functioning of the heart are pine nuts. They strengthen the heart muscle, they have a lot of potassium and unsaturated fatty acids that support it.
- Any kind of nuts goes well with dried fruits. Therefore, you can make excellent vitamin mixes that will support the immune system, strengthen the nervous system, and improve digestion.
- Carrot salads are best flavored with pistachios - they contain a substance that increases visual acuity, so they can enhance the beneficial effect of carrots.
- In order to cheer up, you should eat some hazelnuts - it makes the nervous system active and drives away drowsiness.
You can grind nuts for salads in a blender using a knife, but the easiest way is to put them in a bag and walk well over it with a rolling pin, as if rolling out the dough.
Walnut Salad Recipes
It is worth trying various salad options with nuts and chicken. For example, the first one is quite simple and easy, but at the same time useful - Nasha Ryaba Salad. For two servings you need:
walnuts - 2 tbsp. l.; chicken eggs - 2 pcs.; fresh medium-sized cucumber - 1 pc.; raw chicken fillet - 300 gr.; pitted prunes - 150 gr.; low-fat mayonnaise for dressing. greens (dill or parsley) - by eye. Soak dried fruit for a while in hot water, then cut into thin sticks. Boil and cut the chicken fillet, as well as eggs in the same way, and peel and chop the walnuts (but not to flour).
Cucumbers cut into strips. Now that everything is ready, lay the salad in layers on a dish and coat each of them with mayonnaise. The first is a layer of prunes, followed by chicken fillet. Next, cucumber, nuts and complete the picture of the egg. The salad is sprinkled with herbs on top and it can be served on the table. Delicious, original and nutritious.
The second salad with nuts and chicken is a little more difficult to prepare, but is called the Black Prince:
- chicken breast - 400 gr.;
- eggs - 4 pcs.;
- red onion (Crimean) - 1 pc.;
- processed cheese - 2 pcs.;
- pitted prunes - 150 gr.;
- low-fat mayonnaise - 150-200 gr.;
- walnuts - 150 gr.;
- salt and pepper (preferably freshly ground) - by eye.
For marinade:
- granulated sugar - 1 tbsp. l.;
- vinegar - 2 tbsp. l.;
- coarse salt - 1 tsp;
- boiled water - 125 ml.
First you need to marinate the onion. We cut it into half rings and fill it with hot marinade for a couple of hours. Nuts should be peeled and roasted. Pour the prunes with boiling water for two to three hours, and boil the fillet until tender.
Cut everything except nuts and curds into thin strips, chop the nuts to crumbs, grate the curds on a coarse grater. Next, you should lay the salad in layers: chicken, onion (get it out of the marinade and squeeze it a little), lightly cover with mayonnaise. Now it's the turn of prunes (a part should be set aside for decoration), mayonnaise on top.
We also grease the following layers with mayonnaise - egg yolks, proteins, melted cheese. The nuts complete the cooking. Garnish with reserved prunes and the salad is ready to serve.
In Group My Favorite Recipes
Nuts are a very healthy and nutritious food. A feature of all nuts is the ability to be stored for quite a long time without losing the quality of taste. In addition, they retain all trace elements and vitamins.
Nuts are a good product for the prevention of many diseases. For example, daily consumption of walnuts significantly reduces the risk of developing cardiovascular disease. Although it is important to remember that despite all the incredible benefits, they are heavy foods that should be eaten in moderation.
The most famous varieties of nuts are hazelnuts, peanuts, pistachios, walnuts and cashews. They can be eaten raw or cooked. Of course, it is better to eat nuts along with vegetables and fruits. So they will be absorbed much faster. A great option is to use this product in salads. Here are some salad recipes. There are recipes for salads based on vegetables, fruits and even meat.
Content:
- Cheese salad "Graceful"
- Salad with meat and grapes and pistachios - "Crimean"
- Spicy carrot salad "Amsterdam style"
- Meat salad "Azure"
- Mushroom salad "Migratory birds"
- Meat salad with peanuts - "Janna"
- Salad with avocado and shrimps "Three Musketeers"
- Meat salad with cashews and cheese - Orleans style
- Meat salad with green peas - "Adorable"
- Salad "Health Nuts"
- Salad of tomatoes and Elysee Palace cheese
- Eggplant salad with Marie Antoinette sour cream
- Beet salad "Millennium"
Cheese salad "Graceful"
Required Ingredients:
- hard cheese or feta cheese - 300 g
- boiled eggs - 3 pcs.
- walnuts - 0.5 cups
- garlic - 3 cloves
- mayonnaise - 100 g
Peel walnuts, grind in a blender and fry. Cheese and hard-boiled eggs, wipe on a medium grater. Pass the garlic through a garlic press. Combine all ingredients and season with mayonnaise. Before serving, it is recommended to decorate the salad with sprigs of fresh dill.
Salad with meat and grapes and pistachios - "Crimean"
Required Ingredients:
- smoked chicken meat - 300 g
- Chinese (Beijing) cabbage - 200 g
- pistachio kernels - 100 g
- red sweet pepper - 1 pc.
- seedless grapes - 100 g
- olive mayonnaise - 150 g
Cut smoked chicken meat and sweet bell pepper into thin strips. Grind the pistachios in a mortar and cut the grapes in half. Finely chop the Chinese cabbage and mix with the already prepared ingredients. Top with olive mayonnaise. To stir thoroughly.
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Spicy Carrot Salad - "Amsterdam Style"
Required Ingredients:
- carrots - 3 pcs.
- hard cheese - 200 g
- peeled walnuts - 100 g
- garlic - 3 cloves
- mayonnaise provencal - 50 g
- salt to taste
Wash the carrots, clean from dirt and grate on a medium grater. Cheese (hard varieties) also wipe. Divide the garlic into cloves and pass through a press. The nuts are finely chopped.
Combine all salad components in a deep salad bowl and season with Provence mayonnaise. Salt to taste. Stir and let the salad brew in the refrigerator for 1 hour.
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Meat salad with walnuts and prunes - "Azure"
Required Ingredients:
- boiled or smoked chicken breasts - 2 pcs.
- mushrooms - 200 g
- walnuts - 2/3 cup
- prunes - 100 g
- onion - 2 pcs.
- mayonnaise - 100 g
- vegetable oil
- ground black pepper
- parsley
- cilantro
- salt to taste
Cut the onion into cubes and fry in sunflower oil until soft (not until golden brown). Remove skin from chicken breasts and cut into small pieces. Mushrooms (preferably champignons) cut into small slices.
Mix all the ingredients and fry in sunflower oil for a few minutes. After frying, drain the oil, and salt and pepper the products. Pour the prunes with boiling water and let it brew for 5 minutes. Then drain the water and cut the softened berry into small pieces.
Peel the walnuts. Fry the kernels in an empty pan, then chop. Combine all cooked and already cooled products. Season with salad mayonnaise and mix well. Garnish the salad with parsley and cilantro.
Mushroom salad with walnut layer - "Migratory birds"
Required Ingredients:
- fresh champignons - 700 g
- shelled walnuts - 1 cup
- carrots - 1 pc.
- prunes (pitted) - 9 pcs.
- red onion - 2.5 pcs.
- garlic - 2 cloves
- mayonnaise - 100 g
- vegetable oil
- ground black pepper
- salt to taste
Wash mushrooms and finely chop. Then fry in a pan in sunflower oil until cooked. Salt and pepper as desired. Chop the onion, rub the carrot on a coarse grater. Fry onions and carrots separately from each other.
Peel the nuts and chop the kernels. Cut prunes into thin strips. Crush garlic under pressure. Combine carrots, onions, nuts, garlic and prunes and mix. Spread the salad in layers in the following sequence: champignons - a mixture - again mushrooms - a mixture. Make a layer of mayonnaise between each layer.
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Meat salad with peanuts - "Janna"
Required Ingredients:
- boiled beef - 600 g
- peanuts - 60 g
- garlic - 2 cloves
- mayonnaise Provencal - 60 g
- ground black pepper
- salt to taste
Separate the beef into individual fibers. Divide the garlic into cloves and chop. Fry the peanuts in a pan (dry), cool and finely chop. Connect products. Salt, pepper. Fill Provencal with mayonnaise. To stir thoroughly.
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Salad with avocado, shrimps and pine nuts - "Three Musketeers"
Required Ingredients:
- pine nuts - 3 tbsp. spoons
- shrimp - 320 g
- oranges - 1 pc.
- lettuce leaves - 1 bunch
- Bay leaf
- avocado - 1 pc.
- black peppercorns
For refueling:
- olive oil - 3 tbsp. spoons
- orange - 1 pc.
- honey - 1 tbsp. spoon
- lemon juice - 1 tbsp. spoon
- ground black pepper
- salt to taste
Boil medium-sized shrimp in lightly salted water with peppercorns and bay leaf. After cooking, cool and clean. Peel the avocado, remove the pit and cut into small cubes.
Peel the orange and cut into small pieces. Wash lettuce leaves and tear with your hands. Make a salad dressing with orange peel juice and olive oil.
Sprinkle with lemon juice and a little honey. Add spices to taste. Salt. Line a salad bowl with lettuce leaves, on which spread the lettuce mass. At the end - sprinkle with nuts and pour dressing.
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Meat salad with cashews and cheese - “Orleans style”
Required Ingredients for the veal salad:
- boiled veal - 350 g
- hard cheese - 150 g
- cashew nuts - 1 cup
- boiled eggs - 3 pcs.
- vinegar - 0.5 cups
- onion - 2 pcs.
- cold boiled water - 0.5 cups
- mayonnaise - 100 g
- ground black pepper
- salt to taste
Peel the onion and cut into half rings. Dilute the vinegar in water and pour over the onion. Leave the onion to marinate for 3 hours. Cut the veal into strips, salt and pepper.
Hard boil eggs and chop. Grate the cheese. Roast and chop cashews. Mix prepared ingredients. Fill with mayonnaise. Mix. Place in the refrigerator for a while to soak the salad.
Meat salad with nuts and green peas - "Charming"
Required Ingredients for the pork salad:
- lean pork or veal - 350 g
- walnut kernels - 100 g
- onion - 100 g
- fresh or frozen green peas - 200 g
- garlic - 2 cloves
- mayonnaise - 50 g
- ground black pepper
- vinegar, pickling sugar
Boil pork or beef and cool. Then cut into thin strips. Chop the onion and marinate in vinegar, which is diluted with sugar water. Pass the garlic through a press.
Peel the walnuts, fry and chop in a blender. Combine all ingredients by adding green peas. Salt and pepper. Top with salad mayonnaise. Let it brew.
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Salad with walnuts - "Health Nuts"
Required Ingredients:
- apples - 400 g
- walnuts - 200 g
- celery root - 100 g
- mayonnaise - 2 tbsp. spoons
- green lettuce leaves - 100g
- ground black pepper
- dill
- parsley
- salt to taste
Peel apples, core and seeds. Cut into small pieces. Rinse the celery root thoroughly and cut into small cubes.
Grind the peeled walnuts (after dousing with boiling water). Combine all the components of the future salad and mix well. Add spices. Garnish with chopped fresh herbs.
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Tomato salad with nuts and cheese - Elysee Palace
Required Ingredients:
- tomatoes - 6 pcs.
- lettuce leaves - 150 g
- walnut kernels - 2/3 cup
- hard cheese - 100 g
- pitted olives - 4-5 pcs.
- garlic - 1.5 cloves
- sunflower oil - 2.5 tbsp. spoons
- lemon juice - 2 tbsp. spoons
- ground white pepper
- salt to taste
Wash vegetables. Cut tomatoes into rings. Tear the lettuce into small pieces with your hands. Seed the olives, if any. Crush the garlic in a garlic press. Combine cooked ingredients. Salt. Season with sunflower oil sauce, lemon juice. Sprinkle salad with grated cheese.
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Eggplant salad with nuts and sour cream - "Marie Antoinette"
Required Ingredients:
- eggplant - 500 g
- walnut kernels - 50 g
- sour cream - 5 tbsp. spoons
- garlic - 2 cloves
- chopped greens - 1 tsp. spoon
- salt to taste
Peel the eggplant and cut into cubes. Put the chopped eggplants on a baking sheet (1 cm layer) and roast in the oven until soft, about 15 minutes. Cool down. Combine with chopped parsley and dill, garlic clove. Add chopped walnut kernels. Season with low-fat sour cream and salt. Mix dynamically. You can cook another salad with eggplant.
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Beet salad with nuts - "Millennium"
Required Ingredients:
- boiled beets - 500 g
- walnut kernels - 0.5 cups
- garlic - 1 clove
- fruit vinegar - 1 teaspoon
- mayonnaise - 4.5 tbsp. spoons
- chopped greens - 0.5 tsp
Boil the beets and chop into strips. Mix with chopped nuts, crushed garlic. You can add fruit vinegar. Season with mayonnaise and mix well. Decorate with greenery.
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all articles by the author kulinarka in the group My Favorite Recipes
- 1 beet;
- 100 g chicken breast fillet;
- 50–70 g walnuts;
- 1 clove of garlic;
- 1 teaspoon of mayonnaise;
- 1 tablespoon soft cream cheese;
- ½ teaspoon horseradish;
- ½ teaspoon mustard;
- 1 tablespoon of butter;
- salt - to taste;
- black pepper - to taste.
Cooking
Boil until done and. Cut the fillet into small pieces. Grate the beets on a coarse grater. Chop the nuts with a knife. Pass the garlic through a press.
For the sauce, mix mayonnaise with cheese, horseradish, mustard, garlic and butter.
Place beetroot with nuts and chicken in a bowl. Salt, pepper, add dressing and mix.
Photo: yarunivphoto/DepositphotosIngredients
- 3 cucumbers;
- 3 tomatoes;
- 1 onion;
- 1 small bunch of herbs (dill, parsley, cilantro or basil)
- 30–40 g walnuts;
- 2-3 cloves of garlic;
- ½-1 teaspoon salt;
- 1 pinch of hot pepper;
- 1-2 tablespoons of wine vinegar;
- 1 tablespoon of water.
Cooking
Cucumbers and tomatoes cut into medium pieces, onions - half rings. Chop greens.
Grind nuts with garlic, salt and pepper with a blender. Mix with wine vinegar and water, the sauce should not be too thin.
Put vegetables and herbs in a bowl. Add dressing and stir.
Photo: apolonia/Depositphotos Ingredients
- 2 eggs;
- 1 apple;
- 70 g of cheese;
- 50–70 g walnuts;
- salt - to taste;
- black pepper - to taste;
- 2 tablespoons of mayonnaise.
Cooking
Hard boiled eggs in 10 minutes. Cut into small pieces along with the peeled apple. Grate the cheese on a medium or fine grater. Chop the nuts, leave a few pieces whole. Chop the onion.
Place the eggs, onion, cheese, walnuts and apple in a bowl. Salt, pepper, season with mayonnaise and mix. Top the salad with the remaining kernels.
yanzappa/Depositphotos Ingredients
- 2-3 beets;
- 1 carrot;
- 200 g prunes;
- 1 pomegranate;
- 50–70 g walnuts;
- 1-2 cloves of garlic;
- salt - to taste;
- olive oil - to taste (can be replaced with sour cream or mayonnaise).
Cooking
Boil the beets until tender and. Cool and grate on a coarse grater. Soak prunes in warm water for about 30 minutes, then dry with paper towels and cut into small pieces. Take the seeds out of the pomegranate. Chop the nuts with a knife. Pass the garlic through a press.
Put vegetables with prunes, nuts and pomegranate in a bowl. Salt, season with oil and mix.
Photo: bratova/Depositphotos Ingredients
- 2 eggs;
- 100 g prunes;
- 1-2 cucumbers;
- 200 g of ham;
- 100 g walnuts;
- salt - to taste;
- black pepper - to taste;
- 3-4 tablespoons of mayonnaise.
Cooking
Hard boil the eggs for 10 minutes. Cut into small pieces along with prunes, cucumber and ham. Chop the nuts with a knife.
Put everything in a bowl. Salt, pepper, season with mayonnaise and mix.
Photo: Bvlena/Depositphotos Ingredients
- 400 g smoked chicken (can be used);
- 300 g canned pineapples;
- 400 g of champignons;
- 1 onion;
- 400 g of hard cheese;
- 200 g walnuts;
- 1-2 tablespoons of vegetable oil;
- 200 g canned corn;
- salt - to taste;
- 3-5 tablespoons of mayonnaise.
Cooking
Cut chicken, pineapple and mushrooms into small pieces, onions into small pieces. Grate the cheese on a coarse grater. Chop the nuts with a knife.
Heat the oil in a frying pan over medium heat. Fry the mushrooms with onions for about 10-15 minutes. Cool down.
Place the mushrooms and onions, chicken, pineapple, cheese, corn, and nuts in a bowl. Salt and season with mayonnaise.
Photo: elena.hramova/Depositphotos Ingredients
- 1 chicken breast;
- 2-3 oranges;
- 100 g of hard cheese;
- 200 g walnuts;
- 200 g prunes;
- salt - to taste;
- 5-6 tablespoons without additives or mayonnaise.
Cooking
Boil chicken breast until done. Cool and cut into small pieces along with orange slices. Grate the cheese on a medium or fine grater. Chop nuts and prunes with a knife.
Place chicken with oranges, nuts and prunes in a bowl. Salt and season with yogurt. Place in a bowl and sprinkle with cheese.
Photo: habar2005/Depositphotos Ingredients
- 1 chicken breast fillet;
- 3 eggs;
- 1 bunch of seedless grapes;
- 100–150 g walnuts;
- 150 g of hard cheese;
- 1 pinch of curry;
- 150-200 g of mayonnaise.
Cooking
Boil the chicken until tender, hard-boiled eggs for 10 minutes.
Cut the fillet into small pieces, the grapes into halves. Dry the nuts in a pan without oil for a couple of minutes, cool and chop with a knife. Grate cheese and eggs on a coarse grater.
Put the chicken fillet on a dish or plate, lightly sprinkle with curry and brush with mayonnaise or make a net out of it. Next, lay out the layers of cheese and eggs. Lubricate with mayonnaise after each layer and sprinkle with nuts. Lay grapes on top. elena.hramova/Depositphotos
Ingredients
- 1 chicken breast;
- 5 eggs;
- 150 g of hard cheese;
- 1 apple;
- 100 g walnuts;
- 70–80 g prunes;
- mayonnaise - to taste.
Cooking
Boil the breast until cooked, eggs - hard boiled for 10 minutes.
Cut the chicken into small pieces. Grate cheese, apple, 4 whites and 4 yolks separately on a coarse grater. Then mix apple chips with lemon juice. Dry the nuts in a pan without oil for a couple of minutes and chop with a knife. Soak prunes for 10-15 minutes in boiling water, rinse and chop.
Put chicken, cheese, proteins, apple, prunes, yolks on a plate in layers. After each ingredient, except for proteins and, grease with mayonnaise or make a mesh out of it. Sprinkle walnuts on top and apply mayonnaise. From the remaining egg, make paws and a muzzle of a turtle.
Rorina.ru/Depositphotos
Ingredients
- 6 chicken eggs;
- 3 quail eggs;
- 200 g of beef;
- 200 g canned pineapples;
- 200 g of cheese;
- 100 g walnuts;
- 150 g sour cream;
- 1 teaspoon mustard;
- 1 tablespoon of olive oil;
- 1 teaspoon lemon juice;
- salt - to taste;
- 12 cloves for decoration - optional.
Cooking
Boil hard-boiled eggs: chicken - for 10 minutes, quail - for 5 minutes. Boil the beef, too, for about an hour.
Cut the meat and pineapples into small pieces, three chicken eggs into small pieces. Grate 100 g of cheese on a coarse grater, another 50 g on a fine grater, along with 2 chicken proteins. Grind nuts with a blender or knife.
For dressing, crumble 2 chicken yolks and mix with sour cream, mustard, oil, lemon juice and salt.
Place half of the meat, pineapple, nuts, chopped eggs and coarsely grated cheese on a plate through the culinary ring. Then repeat the layers. Brush with sauce after each. Sprinkle with small shavings of cheese and grated proteins on top. Put the eggs on the salad and decorate them with cheese and cloves to make mice.
Nuts are a very healthy and nutritious food. A feature of all nuts is the ability to be stored for quite a long time without losing the quality of taste. In addition, they retain all trace elements and vitamins.
Nuts are a good product for the prevention of many diseases. For example, daily consumption of walnuts significantly reduces the risk of developing cardiovascular disease. Although it is important to remember that despite all the incredible benefits, they are heavy foods that should be eaten in moderation.
The most famous varieties of nuts are hazelnuts, peanuts, pistachios, walnuts and cashews. They can be eaten raw or cooked. Of course, it is better to eat nuts along with vegetables and fruits. So they will be absorbed much faster. A great option is to use this product in salads. Here are some salad recipes. There are recipes for salads based on vegetables, fruits and even meat.
Content:
- Cheese salad "Graceful"
- Salad with meat and grapes and pistachios - "Crimean"
- Spicy carrot salad "Amsterdam style"
- Meat salad "Azure"
- Mushroom salad "Migratory birds"
- Meat salad with peanuts - "Janna"
- Salad with avocado and shrimps "Three Musketeers"
- Meat salad with cashews and cheese - Orleans style
- Meat salad with green peas - "Adorable"
- Salad "Health Nuts"
- Salad of tomatoes and Elysee Palace cheese
- Eggplant salad with Marie Antoinette sour cream
- Beet salad "Millennium"
Cheese salad "Graceful"
Required Ingredients:
- hard cheese or feta cheese - 300 g
- boiled eggs - 3 pcs.
- walnuts - 0.5 cups
- garlic - 3 cloves
- mayonnaise - 100 g
Peel walnuts, grind in a blender and fry. Cheese and hard-boiled eggs, wipe on a medium grater. Pass the garlic through a garlic press. Combine all ingredients and season with mayonnaise. Before serving, it is recommended to decorate the salad with sprigs of fresh dill.
Salad with meat and grapes and pistachios - "Crimean"
Required Ingredients:
- smoked chicken meat - 300 g
- Chinese (Beijing) cabbage - 200 g
- pistachio kernels - 100 g
- red sweet pepper - 1 pc.
- seedless grapes - 100 g
- olive mayonnaise - 150 g
Cut smoked chicken meat and sweet bell pepper into thin strips. Grind the pistachios in a mortar and cut the grapes in half. Finely chop the Chinese cabbage and mix with the already prepared ingredients. Top with olive mayonnaise. To stir thoroughly.
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Spicy Carrot Salad - "Amsterdam Style"
Required Ingredients:
- carrots - 3 pcs.
- hard cheese - 200 g
- peeled walnuts - 100 g
- garlic - 3 cloves
- mayonnaise provencal - 50 g
- salt to taste
Wash the carrots, clean from dirt and grate on a medium grater. Cheese (hard varieties) also wipe. Divide the garlic into cloves and pass through a press. The nuts are finely chopped.
Combine all salad components in a deep salad bowl and season with Provence mayonnaise. Salt to taste. Stir and let the salad brew in the refrigerator for 1 hour.
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Meat salad with walnuts and prunes - "Azure"
Required Ingredients:
- boiled or smoked chicken breasts - 2 pcs.
- mushrooms - 200 g
- walnuts - 2/3 cup
- prunes - 100 g
- onion - 2 pcs.
- mayonnaise - 100 g
- vegetable oil
- ground black pepper
- parsley
- cilantro
- salt to taste
Cut the onion into cubes and fry in sunflower oil until soft (not until golden brown). Remove skin from chicken breasts and cut into small pieces. Mushrooms (preferably champignons) cut into small slices.
Mix all the ingredients and fry in sunflower oil for a few minutes. After frying, drain the oil, and salt and pepper the products. Pour the prunes with boiling water and let it brew for 5 minutes. Then drain the water and cut the softened berry into small pieces.
Peel the walnuts. Fry the kernels in an empty pan, then chop. Combine all cooked and already cooled products. Season with salad mayonnaise and mix well. Garnish the salad with parsley and cilantro.
Mushroom salad with walnut layer - "Migratory birds"
Required Ingredients:
- fresh champignons - 700 g
- shelled walnuts - 1 cup
- carrots - 1 pc.
- prunes (pitted) - 9 pcs.
- red onion - 2.5 pcs.
- garlic - 2 cloves
- mayonnaise - 100 g
- vegetable oil
- ground black pepper
- salt to taste
Wash mushrooms and finely chop. Then fry in a pan in sunflower oil until cooked. Salt and pepper as desired. Chop the onion, rub the carrot on a coarse grater. Fry onions and carrots separately from each other.
Peel the nuts and chop the kernels. Cut prunes into thin strips. Crush garlic under pressure. Combine carrots, onions, nuts, garlic and prunes and mix. Spread the salad in layers in the following sequence: champignons - a mixture - again mushrooms - a mixture. Make a layer of mayonnaise between each layer.
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Meat salad with peanuts - "Janna"
Required Ingredients:
- boiled beef - 600 g
- peanuts - 60 g
- garlic - 2 cloves
- mayonnaise Provencal - 60 g
- ground black pepper
- salt to taste
Separate the beef into individual fibers. Divide the garlic into cloves and chop. Fry the peanuts in a pan (dry), cool and finely chop. Connect products. Salt, pepper. Fill Provencal with mayonnaise. To stir thoroughly.
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Salad with avocado, shrimps and pine nuts - "Three Musketeers"
Required Ingredients:
- pine nuts - 3 tbsp. spoons
- shrimp - 320 g
- oranges - 1 pc.
- lettuce leaves - 1 bunch
- Bay leaf
- avocado - 1 pc.
- black peppercorns
For refueling:
- olive oil - 3 tbsp. spoons
- orange - 1 pc.
- honey - 1 tbsp. spoon
- lemon juice - 1 tbsp. spoon
- ground black pepper
- salt to taste
Boil medium-sized shrimp in lightly salted water with peppercorns and bay leaf. After cooking, cool and clean. Peel the avocado, remove the pit and cut into small cubes.
Peel the orange and cut into small pieces. Wash lettuce leaves and tear with your hands. Make a salad dressing with orange peel juice and olive oil.
Sprinkle with lemon juice and a little honey. Add spices to taste. Salt. Line a salad bowl with lettuce leaves, on which spread the lettuce mass. At the end - sprinkle with nuts and pour dressing.
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Meat salad with cashews and cheese - “Orleans style”
Required Ingredients for the veal salad:
- boiled veal - 350 g
- hard cheese - 150 g
- cashew nuts - 1 cup
- boiled eggs - 3 pcs.
- vinegar - 0.5 cups
- onion - 2 pcs.
- cold boiled water - 0.5 cups
- mayonnaise - 100 g
- ground black pepper
- salt to taste
Peel the onion and cut into half rings. Dilute the vinegar in water and pour over the onion. Leave the onion to marinate for 3 hours. Cut the veal into strips, salt and pepper.
Hard boil eggs and chop. Grate the cheese. Roast and chop cashews. Mix prepared ingredients. Fill with mayonnaise. Mix. Place in the refrigerator for a while to soak the salad.
Meat salad with nuts and green peas - "Charming"
Required Ingredients for the pork salad:
- lean pork or veal - 350 g
- walnut kernels - 100 g
- onion - 100 g
- fresh or frozen green peas - 200 g
- garlic - 2 cloves
- mayonnaise - 50 g
- ground black pepper
- vinegar, pickling sugar
Boil pork or beef and cool. Then cut into thin strips. Chop the onion and marinate in vinegar, which is diluted with sugar water. Pass the garlic through a press.
Peel the walnuts, fry and chop in a blender. Combine all ingredients by adding green peas. Salt and pepper. Top with salad mayonnaise. Let it brew.
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Salad with walnuts - "Health Nuts"
Required Ingredients:
- apples - 400 g
- walnuts - 200 g
- celery root - 100 g
- mayonnaise - 2 tbsp. spoons
- green lettuce leaves - 100g
- ground black pepper
- dill
- parsley
- salt to taste
Peel apples, core and seeds. Cut into small pieces. Rinse the celery root thoroughly and cut into small cubes.
Grind the peeled walnuts (after dousing with boiling water). Combine all the components of the future salad and mix well. Add spices. Garnish with chopped fresh herbs.
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Tomato salad with nuts and cheese - Elysee Palace
Required Ingredients:
- tomatoes - 6 pcs.
- lettuce leaves - 150 g
- walnut kernels - 2/3 cup
- hard cheese - 100 g
- pitted olives - 4-5 pcs.
- garlic - 1.5 cloves
- sunflower oil - 2.5 tbsp. spoons
- lemon juice - 2 tbsp. spoons
- ground white pepper
- salt to taste
Wash vegetables. Cut tomatoes into rings. Tear the lettuce into small pieces with your hands. Seed the olives, if any. Crush the garlic in a garlic press. Combine cooked ingredients. Salt. Season with sunflower oil sauce, lemon juice. Sprinkle salad with grated cheese.
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