Mayonnaise calories 1 teaspoon. Sour cream: calories and composition, tips for eating

Traditional mayonnaise contains vitamins A, E, B1, B2, PP, minerals calcium, phosphorus, potassium, magnesium, sodium, iron. The product contains mustard, vegetable or olive oil, egg yolks, salt, lemon juice, sugar.

Calorie content of beets with garlic and mayonnaise per 100 grams is 122.3 kcal. A 100-gram serving of lettuce contains 2.1 g of protein, 8.1 g of fat, 10.3 g of carbohydrates.

To prepare the dish you will need the following ingredients:

• 0.2 kg of boiled beets;
• 10 g of garlic;
• 5 g salt;
• 30 g classic mayonnaise.

• beets are boiled to a ready state, cooled, rubbed on a grater;
• chopped garlic, mayonnaise and salt are added to the beets;
• All components of the dish are thoroughly mixed. Salad ready!

Mayonnaise calories in 1 tablespoon

The calorie content of mayonnaise in 1 tablespoon is 156 kcal. One tablespoon of sauce contains

• 0.79 g protein;
• 16.75 g fat;
• 0.65 g of carbohydrates.

Mayonnaise calories in 1 teaspoon

The calorie content of mayonnaise in a teaspoon is 62.5 kcal. A teaspoon of the product contains:

• 0.31 g protein;
• 6.7 g fat;
• 0.25 g of carbohydrates.

Calorie content of cabbage salad with mayonnaise per 100 grams

Calorie coleslaw with mayonnaise per 100 grams 85 kcal. 100 g of the dish contains:

• 1.84 g protein;
• 6.7 g fat;
• 4.25 g of carbohydrates.

For cooking, you need 90 g of fresh white cabbage and 10 g of classic mayonnaise. Cabbage is chopped, salted (salt is added to taste), seasoned with mayonnaise and mixed thoroughly.

Calorie salad of tomatoes, cucumbers and mayonnaise per 100 grams

Calorie salad of tomatoes, cucumbers and mayonnaise per 100 grams 55 kcal. 100 g of the dish contains:

• 0.8 g protein;
• 4.25 g fat;
• 3.5 g of carbohydrates.

The following ingredients are required for cooking:

• 0.32 kg of tomatoes;
• 0.25 kg of cucumbers;
• 40 g of traditional mayonnaise;
• 2 g salt.

• cucumbers and tomatoes are cut into small slices;
• put vegetables in a bowl, salt, season with mayonnaise and mix thoroughly. The dish is ready to eat!

Calorie content of carrots with garlic and mayonnaise per 100 grams

Calorie content of carrots with garlic and mayonnaise per 100 grams is 109 kcal. In 100 g of lettuce, 1.69 g of protein, 8.57 g of fat, 7.28 g of carbohydrates. Recipe:

• 0.2 kg of carrots are grated;
• squeeze 10 g of garlic;
• grated carrots are mixed with garlic and seasoned with 30 g of mayonnaise. All salad ingredients are mixed.

Calorie content of mayonnaise with an egg per 100 grams

The calorie content of mayonnaise with an egg per 100 grams is 192 kcal. In 100 g of the product 9.45 g of protein, 16.1 g of fat, 2.1 g of carbohydrates.

To prepare one 76-gram serving, you need 2 eggs and 40 g of traditional mayonnaise. Eggs are boiled, cut in half, laid out on a plate and smeared with mayonnaise on top. Before use, the finished dish is cooled for 10 minutes in the refrigerator.

Calorie herring under a fur coat with mayonnaise per 100 grams

Calorie herring under a fur coat with mayonnaise per 100 grams 116 kcal. A 100-gram serving of the dish contains 5.15 g of protein, 6.25 g of fat, 9.3 g of carbohydrates. In addition to mayonnaise, to prepare herring under a fur coat, you need boiled beets, boiled carrots, onions, boiled potatoes, salted herring, an egg.

Calorie homemade mayonnaise per 100 grams

The calorie content of homemade mayonnaise per 100 grams is 444 kcal. 100 g of the product contains:

• 4.52 g protein;
• 35.4 g fat;
• 26.3 g of carbohydrates.

• yolks are separated in 2 chicken eggs, they are put in a blender and beat until thick with half a teaspoon of mustard, 2 g of salt and half a tablespoon of sugar;
• when whipping, vegetable oil is slowly added to the resulting yolk mixture (the total volume of vegetable oil should not be more than 100 ml);
• 1 tablespoon of lemon juice is added to ready-made homemade mayonnaise. The sauce is thoroughly mixed.

Calorie lean mayonnaise per 100 grams

Calorie lean mayonnaise per 100 grams 293 kcal. 100 g of sauce contains:

• 1.2 g protein;
• 30 g fat;
• 4 g carbohydrates.

If you want to lose weight, but can not give up mayonnaise, we advise you to switch to a lean product. This sauce is characterized by 2 times less fat content.

Calorie content of light mayonnaise per 100 grams

The calorie content of light mayonnaise per 100 grams is 298 kcal. 100 g of the product contains:

• 0.32 g protein;
• 30 g fat;
• 5.18 g of carbohydrates.

A feature of light mayonnaise is its low fat content. According to the requirements of GOST, the mass fraction of fat in the product should not exceed 25 - 30%.

Calorie cheese with garlic and mayonnaise per 100 grams

Calorie cheese with egg, garlic and mayonnaise per 100 grams 352 kcal. A 100-gram serving of the dish contains:

• 20.7 g protein;
• 29 g fat;
• 1.35 g of carbohydrates.

• 0.3 kg of hard cheese is grated and laid out in a bowl;
• cheese is mixed with one grated boiled egg;
• 3 cloves of garlic are squeezed into the resulting mixture;
• 50 g of classic mayonnaise is added to the salad;
• All components of the dish are thoroughly mixed.

Harm of mayonnaise

The following harm of mayonnaise has been proven:

• the product is saturated with fats, the processing of which creates a large load on the liver and pancreas;
• harmful to health are not only classic, but also fat-free types of mayonnaise. Such suoses use modified vegetable oils (trans fats), which are obtained as a result of chemical processing of natural vegetable oils;
• with regular consumption of mayonnaise, skin problems occur;
• the product provokes atherosclerosis, metabolic disorders, obesity;
• mayonnaise cholesterol causes vascular and heart diseases;
• due to the considerable amount of salt in the composition, mayonnaise is contraindicated with a tendency to edema, disturbed water balance, high blood pressure;
• the high calorie content of mayonnaise does not allow the use of this product for weight loss and during diets.

-Mayonnaise is considered a fatty product, but still salads with it taste better. Are there any norms for how much mayonnaise can be eaten per day? And one more thing: in some diets, they suggest replacing sugar with honey, but it is also high-calorie ... How much can you eat? I. Kovalchuk, Kashira

According to the Research Institute of Nutrition of the Russian Academy of Medical Sciences, despite the fact that mayonnaise contains a relatively small amount of animal fat, you should still try to eat it as little as possible, no more than 1 tablespoon per day (25 g). As for honey, its calorie content is 314 kcal per 100 g of product (sugar has 390 kcal). A healthy person should eat no more than 3 tablespoons (70-80 g) per day, provided that sugar and sweets are excluded from the diet. This portion is best divided into several doses. In some people with high acidity, honey eaten on an empty stomach causes heartburn, so it is better to add it to porridge, cottage cheese, milk.

-They say that no diet will help if you do not exercise. Lazy people are recommended to at least walk, but, in my opinion, this will only give complacency, but will not remove extra pounds. L. Bolshakova, Kazan

- Walking, of course, is not the most energy-consuming type of physical activity, but it's better than nothing. An hour's walk will "burn" only 200-300 kcal (for comparison: swimming and tennis will lead to a loss of about 700 kcal per hour), but if you walk regularly for an hour a day, according to experts, this can ensure the loss of such a number of calories, which is equivalent to 7-14 kg. If you need to reduce calories by 500 kcal per day, it is better not to limit yourself to eating "for everything" 500 kcal, but to "spend" half by doing physical exercises.

-A friend went to a weight loss clinic, in addition to all the doctors, she was also sent to a psychotherapist. Pure money pumping ... A. Orlova, Samara

- A nutritionist may recommend changing the composition of foods, but it is a psychotherapist who helps change habits, says Olga Molchanova, nutritionist, State Research Center for Preventive Medicine. - Often people gain excess weight because they seize stress, and it is a psychotherapist who can help deal with the problem. The patient sometimes does not realize many things, does not see the connection between his experiences and illness - whether it be obesity or a stomach ulcer, anorexia nervosa or bulimia.

-Is it true that beer has more calories than wine? I. Irteneva, Kaluga

In red wine - 60 kcal, in beer - up to 58 kcal, although everyone thinks that beer should be much more nutritious.

Many people vaguely imagine the calorie content of certain foods, says nutritionist Olga Molchanova. - For example, vegetable oil is considered less caloric than butter, but it is 150 kcal richer. Classic aged cheese is almost 2 times more caloric than fat, 20 percent, sour cream and cream, dried fruits are more nutritious than simple fruits, and shrimp are lean herring. Another common misconception is that grain bread or crackers are less caloric than regular bread, but this is also not the case.

The healthiest food

Regardless of the country of origin, culinary traditions or therapeutic diets:

ocean salmon

nuts

apples

fresh milk and eggs

natural meat

onion garlic

pomegranate juice

cabbage (headed, broccoli or Brussels sprouts)

green tea

legumes

The sauce called "mayonnaise" has firmly entered the life of modern man. Shop counters are full of jars, buckets, doypacks. What kind of varieties you will not meet: olive, Provencal, and light. Choice for different tastes. But today this sauce has not only fans, but also a lot of opponents. Let's look at both points of view.

Mayonnaise. Calorie and fat content

Mayonnaise, made according to the classic recipe, is a fairly high-calorie product. The Provencal brand has about 650 calories per 100 grams of product. This is a very high figure, so for those who follow the figure, it is better to stop using sauces such as mayonnaise. Calorie content is not its most “dangerous” trait. In addition to it, the product has a high percentage of fat content. In the above-mentioned "Provencal" it is 67%. If you are unable to refuse it, then choose its calorie content does not exceed 350 kcal, and the percentage of fat content varies from 25 to 35%. There is even a category of ultra-light sauces. Their calorie content is about 150 units, and fat content is up to 17%. But keep in mind that this product will be far from traditional mayonnaise, and its composition sometimes leaves much to be desired. There is also a middle niche. It is occupied by sauce, the fat content of which is 40-55% and the calorie content is from 350 to 520 units. The relationship between these two indicators is easy to trace: the more fat, the higher the product.

homemade mayonnaise

Some Tips

All foods must be at room temperature. If you use a mixture with olive oil and then olive oil should be 20-25%. Otherwise, bitterness may appear. Too thick mayonnaise will "save" a few tablespoons of warm water. "Provencal" will turn out if you use mustard, and lemon juice can be replaced with vinegar - apple or table. It must be added in the following ratio: 1 egg - 0.5-1 tsp. vinegar. Starting cooking, start by beating an egg with a blender, then add half a teaspoon of mustard, salt and sugar. Then, without stopping the operation of the device, gradually pour in a thin stream of 160 ml of oil. The more you add, the thicker the sauce will become. When the desired consistency is reached, add lemon juice or vinegar and whisk again.

Many housewives do not have kitchen scales, and they need to know how many grams mayonnaise contains. The calorie content of a heaping tablespoon for Provence sauce is about 95 units. Weight is approximately 15 grams. A teaspoon contains 5 grams and 27 calories. If you follow proper nutrition and figure, then you need to remember that the calorie content of salads with mayonnaise increases many times over. It is much healthier and healthier to top them with yogurt or all-purpose dressing. It's no less delicious.

New Year's holiday is a time of culinary abundance: salads, appetizers, side dishes, desserts... One of the main dressings for festive dishes - mayonnaise - is a rather high-calorie product. And so you want to try the salad with your favorite sauce and do no harm to the figure. We found a dietary mayonnaise without eggs, which tasted no different from the traditional one, but at the same time low in calories - 1 tablespoon of this sauce has 50 kcal.

Grape seed oil. Vitaminized and healthy, with a lot of antioxidants. Lighter in texture than olive oil and tastier in salads. The taste of mayonnaise will depend on what kind of oil is used. Refined oil is the usual option. Cold-pressed olive oil is also suitable.

Aquafaba- a viscous liquid in which canned chickpeas, peas or beans were stored. The water in which beans are boiled is also called aquafaba. It has a lot of protein, it whips up excellently.

There are two recipes for lean mayonnaise: classic or traditional mayonnaise (it is prepared without chickpeas) and reduced-calorie mayonnaise (we add chickpeas to it, but reduce the amount of oil).

Ingredients for classic lean mayonnaise?

• cold-pressed grape seed oil - 200 ml
• aquafaba - 100 ml
• lemon juice - 1-2 teaspoons
• ready-made mustard - 1 teaspoon
• sweetener (powdered sugar) - 1 teaspoon (it is better to replace it with honey).

You can also reduce the calorie content of classic lean mayonnaise by diluting it with yogurt or sour cream.

1 tablespoon of classic lean mayonnaise without eggs has 90 kcal.

1 tablespoon of classic lean mayonnaise without eggs has 90 kcal - this is quite a lot, so we will cook according to the second recipe.

Ingredients for reduced calorie mayonnaise?

• cold pressed grape seed oil - 150 ml
• aquafaba - 50 ml
• chickpeas - 50 g
• lemon juice - 1-2 teaspoons
• pink Himalayan salt - 1 tsp (not full)
• ready-made mustard - 1 teaspoon
• sweetener (powdered sugar) - 1 teaspoon (it is better to replace it with honey).
• freshly ground black pepper - pinch

1 tablespoon of this homemade mayonnaise has 50 kcal.

In the dietary version, we replace 50 milliliters of oil with fifty grams of chickpeas. This method allows you to reduce the calorie content of mayonnaise by almost 2 times.

It is better to use chickpea aquafaba. It is white-yellow in color, less flavorful than peas/beans, and lower in calories than other legumes. Chickpea water contains a lot of protein and fiber, which also helps to reduce calories. When using aquafaba beans / peas, the color of the product will be "not mayonnaise" and the calorie content is slightly higher.

How to cook diet mayonnaise?

1. Mix all ingredients in a blender cup.
2. Add 1 or 2 teaspoons of lemon juice. Focus on your taste.
3. Instead of pink Himalayan salt, black salt is ideal. It will give the mayonnaise an egg flavor.
4. Mustard. Look for a product without additives.
5. Add freshly ground black pepper. It has a more pronounced taste and aroma than ground in a pack.
6. Use agave syrup or flower honey as a sweetener.
7. Now, with an immersion (important!) Blender, beat the mixture of all ingredients. It will take about 30 seconds of work. And the mayonnaise is ready!

Little Notes

You can store the sauce without chickpeas for 7 days. Dietary mayonnaise with aquafaba is stored for no more than 3 days.

When preparing classic mayonnaise, the oil must be poured in a thin stream. This is not required in our recipe.

How to cook a delicate salad "Norwegian Romance" with the addition of healthy homemade mayonnaise, see.