Chicken soup with broccoli and cabbage. Great lunch dish - chicken broccoli soup

Broccoli and Chicken Soup is first of all a very healthy soup that you can easily prepare by reading our recipe. Broccoli has a lot of useful minerals and vitamins, chicken is primarily a dietary meat. The combination of these products makes soup with broccoli and chicken a diet meal.

The soup turns out to be very satisfying and rich, if you want to feed the whole family with a delicious dish, then we advise you to cook chicken soup with broccoli. Fast, tasty and very useful!

Ingredients:

• Chicken - 1.5 kg.
• Broccoli - 350 gr.
• Carrot - 1 pc.
• Onion - 1 pc.
• Leek - 2 stalks
• Celery - 5 stalks
• Potatoes - 4 pcs.
• Vegetable oil - 2 tbsp. spoons
• Black pepper - 3 peas
• Bay leaf - 2 pcs.
• Pepper

How to make chicken and broccoli soup

Now we will tell you in detail how to cook soup with broccoli and chicken.

Step 1

Cut half a carrot and half an onion into large cubes, take 2 stalks of celery.

Put the chicken, chopped vegetables, peppercorns and bay leaf in a deep saucepan. Pour cold water and bring everything to a boil. Turn the fire to a minimum and cook for 40 minutes.

Step 2

Cut the remaining onion, carrot and celery halves into small cubes and the leeks into rings. We cut potatoes. Boil broccoli. Take out the chicken and let it cool down. In the meantime, we filter the broth through a sieve and discard everything that was in the broth.

Put the pot back on the stove. Pour vegetable oil and spread the previously prepared vegetables: leeks, celery, carrots and onions. Fry it all for 5 minutes.

Step 3

Add potatoes and simmer another 5 minutes. Separate the chicken from the bones, and then cut into small pieces. Pour the fried vegetables with the remaining broth, cover and cook for 15 minutes. Then add the meat, do not forget to salt and pepper. We cook 5 minutes.

Step-by-step recipes for healthy and low-calorie chicken soup with broccoli

2017-12-19 Liana Raymanova

Grade
prescription

5159

Time
(min)

servings
(people)

In 100 grams of the finished dish

13 gr.

4 gr.

carbohydrates

3 gr.

96 kcal.

Option 1. Broccoli Chicken Soup - Classic Recipe

An excellent soup that is prepared on the basis of light chicken broth with the addition of broccoli and other vegetables. It differs from the rest of the first courses with a beautiful, bright appearance and excellent taste, as well as undoubted benefits for the body. It is especially beautiful in the hot season.

Ingredients:

• chicken breast - 3 pcs.;
• 5 broccoli buds;
• 2 potatoes;
• 2 root carrots;
• butter - 85 g;
• dill, parsley - half a bunch;
• 6 peas of allspice;
• lavrushka - 3 sheets;
• 45 g salt.

Chicken Broccoli Soup Step by Step Recipe

A little more than half the volume of water is poured into a large saucepan, washed chicken breasts are laid, boiled over high heat until boiling. Remove the foam and cook for another half hour.

The breasts are taken out of the pan, the bones are cut out, the flesh is cut into small pieces.

Peel the carrots, cut into strips, chop the onion into a cube.

In a frying pan, carrots with chicken meat are fried in butter for 7 minutes.

Peeled potatoes are cut into thick strips.

Bring the chicken broth to a boil over medium heat and put the potatoes in it along with the frying, bring to a boil again.

Broccoli buds are rinsed, put into the broth with potatoes and frying after boiling.

They salt, throw in allspice, parsley, mix everything well and let it boil for several minutes.

Remove from heat and leave for half an hour to infuse.

Serve in deep bowls, sprinkled with herbs.

For more flavor, you can add a pinch of a mixture of Provencal herbs to the soup. And instead of fresh broccoli, it is permissible to use frozen cabbage.

Option 2. Quick Chicken Broccoli Soup Recipe

You can cook this dish in a hurry. The process is speeded up by the fact that the soup is already cooked on the finished broth, and all the vegetables are added raw. Thanks to the green peas and pasta included in the composition, it turns out not only hearty and tasty, but also acquires a very interesting, unusual appearance. The soup is suitable for baby food.

Ingredients:

• broccoli - 1 head;
• 2 liters of chicken broth;
• one piece of carrot and onion;
• 4 potatoes;
• 150 g fresh green peas;
• 1 handful of gossamer vermicelli;
• 75 g of salt, black pepper;
• 65 g of any seasoning;
• dill - 3 sprigs;
• 3 leaves of lavrushka.

How to make Chicken Broccoli Soup

Potatoes, carrots and onions are peeled, washed, cut into small squares.

Broccoli is washed and cut into buds.

The chicken broth is brought to a boil over a large fire.

Put carrots with onions in the broth, boil for 7 minutes and add potatoes, boil for 20 minutes.

Add peas, boil for 4 minutes.

Add vermicelli, boil for 3 minutes.

Broccoli buds are laid, salted, peppered, flavored with seasoning, chopped dill and parsley are added, boiled for 10 minutes.

Infuse the soup for 30 minutes and serve.

Fresh peas can be replaced with canned ones.

Option 3. Chicken soup with broccoli and rice

The next version of the first course is prepared not as quickly as in the previous recipes, but just as simple. And the result exceeds all expectations - an appetizing, rich, slightly spicy soup.

Ingredients:

• 1 medium chicken carcass;
• 2 handfuls of long grain rice;
• potatoes - 4 pcs.;
• 4 buds of broccoli;
• onions, carrots - 1 pc.;
• 70 ml of olive oil;
• chili pepper - 1 pc.;
• black pepper, salt - 55 g each;
• 7 green onions.

Step by step recipe

The chicken carcass is thoroughly washed under running water, placed in a saucepan with 2.5 liters of water, the smallest flame of fire is regulated and boiled for a little less than an hour.

After some time of cooking, the chicken is poured with pre-washed rice, and the remaining minutes are boiled.

After 10 minutes, lay the peeled, washed and diced potatoes, boil the remaining time.

Broccoli buds are washed, the core is removed from the hot pepper, washed, cut into cubes.

The peeled and chopped onion is sautéed in a frying pan in olive oil until slightly ruddy.

Carrots are peeled, also cut into cubes and put in a pan where the onion is browned, fried for another 5 minutes.

The chicken is taken out, cut, laid back simultaneously with sautéing, broccoli, chili pepper, salted, peppered with black pepper, boiled for 10 minutes.

Rinse the onion greens, finely chop and pour into the soup, boil for several minutes.

Infuse for 30 minutes and serve with sour cream.

If you don't have a chili pod, use 1 teaspoon of ground red pepper.

Option 4. Broccoli Chicken Soup

And this is a truly delicate first course, which pleases many fans of puree soups with its bright color and light, creamy texture. Ideal for children and dietary diet.

Ingredients:

• 8 florets of frozen broccoli;
• two bulbs;
• 245 ml low-fat cream;
• black pepper, salt - 65 g each;
• sunflower oil - 135 ml.

For the broth:

• chicken wings - 460 g;
• 2 liter jars of purified water;
• bay leaf - 3 pcs.;
• allspice - 5 peas;
• 1 root onion and carrot.
• For submission:
• croutons from a white loaf - 250 g.

How to cook

First of all, chicken broth is boiled: washed chicken wings are placed in a container with water, boiled over high heat until foam forms. Remove the foam, add peeled carrots, washed but not peeled onions, parsley, peppercorns to the wings and cook for 40 minutes.

The peeled onion for soup is chopped in half rings and sautéed in a frying pan with the addition of oil for 5 minutes.

Wings, vegetable roots are removed from the broth, filtered, brought to a boil again and frozen broccoli buds are laid, boiled for 10 minutes.

Add browned onion to the broth, let it boil a little.

The broth with all the contents is slightly cooled and ground with a hand blender.

Cream is added to the resulting creamy mass, salted, peppered and warmed up a little.

Step 7:
Remove from the stove, insist 20 minutes and pour into plates, sprinkled with fried crackers.

Broccoli chicken soup according to this recipe can be frozen in special containers, and then used as a quick snack, having previously thawed it in the microwave.

Option 5. Chicken soup with broccoli and bell pepper

The "zest" of this soup is in the delicious aroma, which gives the dish seasoning hops-suneli. The taste of the soup is somewhat similar to ordinary cabbage soup, only broccoli is added instead of white cabbage. For its preparation, all products are crushed with a knife, so that the soup acquires a delicate, light texture and a beautiful, multi-colored appearance.

Ingredients:

• a small chicken carcass;
• 1 head of broccoli;
• 3 potatoes;
• one each onion and carrot;
• 1 bell pepper;
• 2 stalks of celery;
• 35 g salt;
• 45 g seasoning hops-suneli;
• 155 ml vegetable oil.

Step by step recipe

The skin and excess fat are cut out from the chicken carcass, the bird is cut into pieces, washed, placed in a deep container, 3 liters of water are poured in and boiled over high heat. Remove the foam, adjust the smallest fire and boil for 35 minutes.

The chicken is taken out, cooled and the flesh is separated from the bones, the flesh is torn into strips by hand.

Peel onions, carrots, potatoes, cut onions with potatoes into small cubes, carrots - on a grater with small holes.

Rinse celery, chop.

The stalk is cut out from the bell pepper, the seeds are taken out, cut into cubes.

Everything is spread in a hot frying pan in oil: onions, carrots, peppers, salt, black pepper are added and heated over low heat until vegetable juice is formed.

Cover the pan with vegetables with a lid and simmer for 15 minutes, stirring frequently.

The potatoes are laid out in a separate container, poured in water and kept for 20 minutes to get rid of excess starch.

Put potatoes in a pan with vegetables, pour in a little chicken broth and simmer under the lid for about half an hour.

Chicken broth is filtered and brought to a boil over high heat, broccoli is laid, previously cut into buds, washed and cut into small cubes, boiled for 10 minutes.

Chicken pulp and stewed vegetables are added to the broccoli broth, suneli hops are added, salt is added again, pepper is added, boiled for 4 minutes and the fire is turned off.

This soup does not require infusion, it is better to serve it directly from the fire. Put sour cream or mayonnaise on top.

Broccoli soup with chicken is a great low-fat first course, not only very tasty, but also beautiful. The food is prepared simply, but not very quickly. The cooking process takes approximately ninety minutes. First, the broth is cooked for about fifty minutes, then add other products.

For cooking you will need:

• 450 grams of chicken;
• two potatoes;
• a quarter cup of rice;
• pepper;
• 150 grams of broccoli;
• bulb;
• carrot;
• 3 art. l. olive oil;
• Red pepper;
• a bunch of green onions;
• salt.

Soup with chicken: recipe

Meat and vegetable soup

With chicken is perfect for all people. You can use frozen vegetables for cooking.

If you don't have it, you can take the fillet. The finished dish is served with herbs and croutons.

To make Broccoli and Chicken Cheese Soup, you will need:

• bulb;
• carrot;
• two chicken drumsticks;
• two potatoes;
• 150 grams of frozen carrots, broccoli and cauliflower;
• spices;
• half a glass of cream;
• hard cheese to taste (for sprinkling dishes).

Tasty soup

This first dish is not only delicious, but also beautiful. Therefore, not only the stomach, but also the eye is pleased with fragrant, hot soup. The dish is prepared in a clear broth. The soup is useful because it contains not only chicken, but also broccoli.

This vegetable contains many trace elements, vitamins, while it has few calories. In addition, broccoli has one interesting feature. It is able to bind harmful substances in the body. Therefore, this dish should definitely be included in your diet.

To make chicken broccoli soup you will need:

• one chicken leg;
• 200 grams of broccoli;
• 100 grams of green peas;
• carrot;
• two cloves of garlic;
• bulb;
• pepper;
• 50 grams of celery;
• potato;
• salt;
• Bay leaf;
• greenery.

Cooking delicious meals at home

A small conclusion

Now you know how to cook chicken broccoli soup. This first course is an alternative to the usual borscht. We hope that you will be able to make such dishes at home. We wish you good luck in your culinary endeavors.

Broccoli is a wonderful product with a huge content of vitamin C. How to cook chicken broccoli soup for children, read below.

Ingredients:

• frozen broccoli - 200 g;
• onion - 50 g;
• soft butter - 10 g;
• potatoes - 100 g;
• chicken breast - 200 g.

Cooking

Pour the chicken breast with water, put the peeled onion, add a little salt and boil until tender. Then the meat is removed and chopped. We cut the potatoes into small cubes and send them to the broth. Boil for 5 minutes, then add frozen broccoli and bring to readiness. Add boiled meat, put butter and puree it all with a blender.

Cheese soup with broccoli and chicken

Ingredients:

• processed cheese - 50 g;
• carrots - 30 g;
• fresh broccoli - 150 g;
• minced chicken - 200 g;
• potatoes - 100 g;
• small egg - 1 pc.;
• salt;
• greenery;
• broth - 500 ml.

Cooking

Put salt, chopped herbs into the minced chicken and beat in the egg. Mix well and put in the cold for a quarter of an hour. Boil the broth, put meatballs, sliced ​​​​potatoes, chopped carrots into it and cook for 10 minutes. Now add broccoli, cook for 10 minutes, put the grated cheese and bring it to complete dissolution. Ready soup can be crushed with chopped herbs.

Broccoli and chicken soup recipe

Ingredients:

• boiled chicken meat - 150 g;
• carrots - 100 g;
• round rice - 100 g;
• onion - 120 g;
• salt;
• chicken broth - 1 liter;
• fresh broccoli - 200 g

Cooking

We lower the chopped carrots and onions into the hot broth, pour well-washed round rice, salt and cook for a quarter of an hour. Now add the broccoli sorted into florets and cook for another 10 minutes. Add shredded chicken meat. And now the soup can be served in this form or, if desired, it can be crushed with an immersion blender into a puree mass.

Soup with broccoli and chicken for a child

Ingredients:

• fresh broccoli - 200 g;
• chicken breast - 1 pc.;
• natural butter - 30 g.

Cooking

Boil the chicken breast until done. Now we extract the meat, and lower the broccoli into the boiling broth, cook for 15 minutes, add the chopped meat, butter and turn off the heat. Salt soup is not recommended for children under one year old. If the baby is older, then the finished dish can be slightly salted. Using a blender, puree the soup with broccoli and chicken and serve to the little gourmet. Bon appetit!

Many housewives prepare broccoli soup for their family's daily diet. The dish is loved by adults and children, it is nutritious, contains many vitamins and minerals, and is also suitable for weight loss. There are many variations of its preparation - on the broth, in the form of mashed potatoes or cream, on cream or milk.

How to make broccoli soup

Every cook needs a skillmake broccoli soupbecause this healthy dish will become a table decoration. You should start cooking it by choosing the right vegetable and preparing it. Broccoli cabbage is a small green bushes, fresh they are dense and resilient, bright in color. You should not choose pale-colored cabbage, it is poor in vitamins. If the vegetable is overripe, small buds are visible on the surface. It's also better not to buy. You can freeze broccoli for future use and send it to the soup directly from the freezer.

Fresh stems are purple in color. Skip the blackened and spoiled ones so as not to give the soup an unpleasant aftertaste. For cooking, use any cookware other than aluminum. You can supplement the soup with meat or chicken broth, vegetables, spices and cheese. Mushrooms, cream, vermicelli or cereals will add sophistication to the dish.

The cooking technology is simple: vegetables are boiled in broth, seasoned with spices and cereals. The whole process takes half an hour to an hour, increases when using meat components. If you want to get puree soup or cream soup, then beat the finished contents of the pan with a blender until the mass becomes a uniform color and consistency. You can season a delicious puree-like dish with cream or milk, thicken it with wheat flour fried in butter. Soup is served with fried baguette croutons, garnished with vegetables, herbs, and grated cheese.

For a child

Especially usefulbroccoli soup for kidsIt can be introduced into the diet if the baby is already a year old. This complementary food is saturated with vitamins and useful elements, saturates the child quickly and for a long time. For young children, it is better to cook mashed soups by whipping them with a blender or punching with a food processor. An older child can eat whole broths with pieces of vegetables and meat, fish pieces. When preparing soups, it is better for children to exclude roasting vegetables, and take dietary meat - chicken, turkey, rabbit. Spices in children's dishes should be tried to put in a minimum amount.

Broccoli Soup - Recipe

Useful for every cookbroccoli soup recipewith a photo, because he will explain step by step the whole process of making a healthy treat. It is better to start with simple lean vegetable broth soups with the addition of cereals, complicating them with the inclusion of meat or mushrooms. Professionals will love the broccoli soup recipe, which takes a little longer to make but has a smooth texture.

Soup puree

• Calorie content of the dish: 44 kcal.
• Destination: for lunch.
• Cuisine: author's.

For the daily menu, housewives are invited to cookbroccoli cream soupwhich will be appreciated by all family members. The dish is distinguished by a thick texture, saturated with a bright taste of spices. Of the additives used, it is recommended to pay attention to seasonings - thyme and nutmeg are well suited to cabbage. The resulting soup-puree with broccoli will pleasantly warm and saturate the body.

Ingredients:

• broccoli - head of cabbage;
• butter - 20 g;
• onion - 1 pc.;
• chicken broth - 1000 ml;
• salt - 5 g;
• black pepper - 2 g;
• dry thyme - 2 g;
• ground nutmeg - a small pinch;
• cream or fat sour cream - 130 ml.

Cooking method:

1. Cut off the legs of the cabbage, chop finely, divide the head of cabbage into inflorescences. Melt the butter in a saucepan, chop the onion, sauté for five minutes.
2. Add cabbage, pour in the broth, season with spices. Let float outside, cook for 20 minutes, remove the contents.
3. Chop the vegetables with an immersion blender or mixer, send back to the broth.
4. Pour the cream, bring to a boil, pour into serving bowls.
5. Garnish with croutons, parsley, grated cheese.

With Chiken

• Cooking time: 1 hour.
• Servings: 5 persons.
• Calorie content of the dish: 100 kcal.
• Purpose: for dinner.
• Cuisine: author's.
• Difficulty of preparation: medium.

With original tastesoup with broccoli and chicken, mashed. The rich meat taste will be set off by the creaminess of the added processed cheese, and the frying of white onions and carrots, traditional for many broths, will add brightness. It is better to take meat for cooking a dish fatter, chicken ham is best, but for a dietary treat, you should take fillet.

Ingredients:

• carrots - 1 pc.;
• water - 2000 ml;
• onion - 1 pc.;
• chicken ham - 1 pc.;
• broccoli - half a kilo;
• processed cheese - 275 g.

Cooking method:

With cauliflower

• Cooking time: 1 hour.
• Number of servings: 6 persons.
• Calorie content of the dish: 48 kcal.
• Destination: for lunch.
• Cuisine: author's.
• Difficulty of preparation: medium.

Broccoli and cauliflower soupit turns out doubly useful, because it combines two types of cabbage, full of vitamins and mineral elements. Hearty dish has a pleasant traditional taste, includes potatoes and a lot of greens. Cream gives it a delicate aroma: it is better to take a fatter one to balance the dish.

Ingredients:

• chicken broth - 1500 ml;
• cauliflower - half a kilo;
• broccoli - half a kilo;
• onion - 1 pc.;
• potatoes - 1 pc.;
• carrots - 2 pcs.;
• cream - a glass;
• basil, parsley - 25 g.

Cooking method:

1. Boil the chicken broth, send the inflorescences of both types of cabbage, carrot slices, onion slices, salt and pepper.
2. Cook until soft, pour in the cream, grind with a blender to a puree state.
3. Warm, but do not bring to a boil, garnish with chopped herbs.

Soup-puree from Yulia Vysotskaya

• Cooking time: half an hour.
• Number of servings: 6 persons.
• Calorie content of the dish: 43 kcal.
• Purpose: for dinner.
• Cuisine: author's.
• Difficulty of preparation: medium.

Popular among home cooks isbroccoli soup from Yulia Vysotskaya, which always prepares delicious dishes that are distinguished by their originality. This broccoli soup is also unusual due to the spicy combination of spices - garlic cloves, ginger chips, soy sauce and red onion. It is recommended to pour high quality soy milk or skimmed cow's milk.

Ingredients:

• vegetable broth - a glass;
• broccoli - half a head;
• garlic - a clove;
• fresh ginger root - 20 g;
• soy milk - a glass;
• soy sauce - 10 ml;
• red onion - 1 pc.

Cooking method:

1. Boil the broth, send chopped cabbage, crushed garlic and grated ginger.
2. Boil vegetables for six minutes, cool. Blend with a food processor, put back into the saucepan, pour in the milk and soy sauce.
3. Heat over low heat without boiling.
4. Serve sprinkled with chopped onion.

With cheese

• Cooking time: 1 hour.
• Number of servings: 6 persons.
• Calorie content of the dish: 56 kcal.
• Destination: for lunch.
• Cuisine: author's.
• Difficulty of preparation: medium.

This broccoli soup recipe with cheesewill appeal to those who love the creamy taste in the broth. It is necessary to season the finished dish with hard cheese, grated on a fine grater. Thickness of soup-puree is given by wheat flour, and piquancy - frying in melted butter in combination with spices. It is optimal to use nutmeg and black pepper, but if desired, you can dilute them with turmeric or coriander.

Ingredients:

• ghee - 0.1 kg;
• onion - 1 pc.;
• carrots - 1 pc.;
• wheat flour - 1/4 cup;
• vegetable broth - 0.4 l;
• broccoli - head of cabbage;
• nutmeg - 1 g;
• cheese - 220 g;
• cream - a glass.

Cooking method:

1. Grate the cheese, dry the broccoli after washing, divide into inflorescences.
2. Pour the cabbage with boiling salted water, cook for three minutes, cool in a bowl with ice.
3. Cut the carrot into pieces, chop the onion, fry in oil until golden brown.
4. Melt the rest of the butter, add flour, stir for four minutes, pour in milk with cream, broth. Season with spices, cook for 20 minutes, throw in the roast, cabbage.
5. Boil for half an hour, mash the vegetables with a crush, sprinkle with half the cheese. Stir until it melts.
6. Serve the soup in bowls, top with the rest of the cheese.

vegetable

• Cooking time: half an hour.
• Servings: 4 persons.
• Calorie content of the dish: 48 kcal.
• Purpose: for dinner.
• Cuisine: author's.
• Difficulty of preparation: medium.

Vegetable soup with broccolimakes a great light summer dinner idea for the whole family. The dish is good to use as a quick snack or the main diet for weight loss. If you cook soup in broth with chicken or meat, then the calorie content will increase, which will give the delicacy increased satiety. A crushed garlic clove will give a little sharpness, and dry or fresh parsley will add a spicy aroma.

Ingredients:

• vegetable broth - liter;
• rice - a third of a glass;
• bay leaf - 2 pcs.;
• black pepper - 2 peas;
• onion - half a head;
• potatoes - 2 pcs.;
• carrots - 1 pc.;
• broccoli - 0.25 kg;
• garlic - a clove;
• dried parsley - 20 g.

Cooking method:

1. Boil the broth, send rice to boil, salt.
2. Add bay leaf, pepper, garlic slices, uncut onion, which must be peeled first.
3. Throw cubes of carrots, potatoes, cabbage inflorescences.
4. Cook for 20 minutes until the vegetables are soft, remove the onion.
5. Serve garnished with parsley.

dietary

• Cooking time: half an hour.
• Servings: 2 persons.
• Calorie content of the dish: 40 kcal.
• Destination: for lunch.
• Cuisine: author's.
• Difficulty of preparation: medium.

Diet broccoli soupSuitable for people who are losing weight or looking after their health. The dish has a pleasant taste, but a minimum calorie content, which makes it versatile. The resulting traditional broth can be made into a light creamy broccoli soup by using a food processor and blending the contents of the pot until smooth.

Ingredients:

• broccoli - 50 g;
• parsnip - 1 pc.;
• celery - 0.2 kg;
• onion - 1 pc.;
• bell pepper - 1 pc.;
• tomatoes - 2 pcs.;
• water - liter;
• lemon - ½ pc.;
• mint - 20 g.

Cooking method:

1. Cut all the vegetables into rings, disassemble the cabbage into pieces. It is not necessary to clean it.
2. Pour in water, cook until soft, season with mint leaves and lemon juice.
3. You can not put salt, as well as bouillon cubes. Fresh tomatoes are easily replaced with tomato paste without granulated sugar in the composition.
4. Mint, if desired, is replaced by oregano, parsley or dill, spinach.

With mushrooms

• Cooking time: half an hour.
• Servings: 2 persons.
• Calorie content of the dish: 41 kcal.
• Purpose: for dinner.
• Cuisine: author's.
• Difficulty of preparation: medium.

Described next soup with broccoli and mushroomsalso turns out to be suitable for a diet, but due to the addition of champignons it has a rich taste. The composition, in addition to mushrooms, includes potatoes, but tubers can be excluded or replaced with a less high-calorie vegetable. Mushrooms are easily changed to white, chanterelles or mushrooms - according to the taste and desire of the cook. An excellent dressing for the dish will be low-fat yogurt and dill, boiled grated eggs.

Ingredients:

• potatoes - 2 pcs.;
• water - liter;
• champignons - 250 g;
• broccoli - 0.25 kg;
• onion - 1 pc.;
• carrots - 1 pc.

Cooking method:

1. Cut the vegetables into strips, divide the cabbage inflorescences in half, chop the mushrooms into slices, fill with water.
2. Cook over medium heat until soft.
3. Serve with rye bread toast or cornbread.

With meat

• Servings: 3 persons.
• Calorie content of the dish: 87 kcal.
• Destination: for lunch.
• Cuisine: author's.
• Difficulty of preparation: medium.

Traditional issoup with broccoli and meat, which is prepared by many housewives for the whole family every day. The addition of healthy cabbage to it will balance the taste and give a hint of piquancy, the same will be done by cumin, which will reveal the aroma of all the ingredients used in the dish. It is good to put low-fat sour cream, garlic cloves and dried slices of bread.

Ingredients:

• water - liter;
• beef brisket - 0.2 kg;
• broccoli - 0.2 kg;
• potatoes - 2 pcs.;
• carrots - 1 pc.;
• onion - 1 pc.;
• parsley root - 1 pc.;
• butter - 40 grams;
• cumin - 10 g.

Cooking method:

1. Rinse the brisket, cut into pieces, pour water together with a whole peeled parsley root. Boil, cook for an hour, removing the foam.
2. Chop the onion, rub the carrots, sauté until golden brown.
3. When the meat is ready, throw in large cubes of potatoes, cabbage inflorescences, frying, cumin.
4. Salt, pepper, cook 15 minutes.
5. Optionally, you can add boiled or fried shrimp on top.

With melted cheese

• Cooking time: 1.5 hours.
• Servings: 4 persons.
• Calorie content of the dish: 79 kcal.
• Purpose: for dinner.
• Cuisine: author's.
• Difficulty of preparation: medium.

A frequent delicacy on the menu of American restaurants isbroccoli cream soup with melted cheese, which is distinguished by its tender texture and bright green color. To maintain a pleasant shade, it is recommended to cook cabbage for no longer than 10 minutes. Processed cheese with a rich taste gives creaminess to the soup, but it can be replaced with classic hard cheese, which is good to put pre-shredded.

Ingredients:

• beef - 0.2 kg;
• water - 1500 ml;
• potatoes - 0.8 kg;
• broccoli - 0.2 kg;
• onion - 1 pc.;
• cheese - 80 g;
• olive oil - a tablespoon.

Cooking method:

1. Pour the meat with water, boil the broth, take out the pieces after an hour.
2. Separately stew the chopped onion, add potato cubes when ready, pour the broth.
3. Pour in the cabbage inflorescences, cook for 15 minutes.
4. Add minced meat, cheese cubes, spices.
5. While stirring, let the cheese dissolve, beat with a blender.
6. Garnish with parsley.

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