Dietary dishes from poultry meat. Meat diet recipes

Amber liver pate roll.

Cooking. Soak the liver in cold water, wash, lightly fry in vegetable oil, simmer until soft.

Boil carrots. Chop the onion and sauté in vegetable oil.

Skip the liver, onions and carrots twice through a meat grinder. Salt, pepper, mix well.

Put the pate on cling film, flatten with a large knife in the form of a rectangular layer.

Spread a layer of softened butter on top. Gently lifting one side of the cling film, wrap a tight roll. Put the roll in the refrigerator for several hours.

You can decorate the roll with red sweet pepper, olives, green peas, herbs. Finely chopped dill can be added to the butter. Cut into slices when serving.

If you don't want to mess with the roll, stir softened butter into the liver and vegetable mass and serve like a pâté. You can also make pate from fresh pork or beef liver.

Delicious diet dishes from meat and vegetables

To prepare this dietary dish of meat and vegetables, you need to take the following products (per 3 l clay pot):

• 1 kg chicken fillet,
• 10 medium potatoes
• 1 large carrot
• 1 large onion
• 200 g hard cheese,
• 7 art. l. sour cream
• 100 g butter,
• parsley,
• allspice peas, salt - to taste,
• Bay leaf.

Cooking. Cut the chicken fillet into medium pieces.

Cut potatoes into medium pieces.

Carrots and onions - cubes.

Mix vegetables and meat in a bowl, salt, add pepper and bay leaf, put in a clay pot. The pot should not be filled to the very top. Dilute sour cream in water at the rate of 2 tbsp. l. sour cream to 1 cup of water, pour the contents of the pot, the liquid should cover almost everything.

Spread the butter in chunks on top. Cover the pot with a lid, put in a cold oven, gradually raise the temperature to 200 degrees. The dish will be ready when the potatoes and meat are soft. Put the grated cheese on the roast, put the pot without a lid in the oven for 10 minutes.

When serving this dietary poultry meat dish for weight loss, it should be sprinkled with finely chopped parsley.

To prepare this dietary meat dish, you will need the following products:

• 700 g chicken fillet,
• 1 medium onion
• 1 medium carrot
• 1 small bay leaf
• allspice and black peppercorns, salt - to taste.

Cooking. To prepare this recipe for a meat dish, the fillet must be washed, cut into pieces. Cut the onion into half rings (or cubes), grate the carrots on a coarse grater. Place meat and vegetables in a bowl. Salt, add pepper, mix. Pour in water so that the top layer of meat is not completely covered. Simmer until cooked, at the end of cooking add bay leaf.

Pay attention to the photo: you can serve this dietary meat dish with mashed potatoes or porridge, pouring gravy over the side dish.

Fillet is the most valuable part of the chicken. It has a minimum of cholesterol, a lot of protein, enough B vitamins and iron.

Diet dishes from chicken meat with fruits

Below are recipes for the following dietary meat dishes with a photo: “ruddy chicken” and “turkey envelopes with oranges”.

Ruddy chicken.

Ingredients:

• chicken weighing from 1.5 to 2 kg,
• small lemon,
• 1 tsp ground black pepper, allspice, dried paprika,
• dill,
• 1 tsp salt.

Cooking. To prepare this diet poultry dish, the chicken must be washed and dried. Mix salt and spices. Rub the chicken inside and out with this mixture. Sprinkle with chopped dill. Inside put a lemon, many times pricked with a fork. Place the chicken in a transparent bag (sleeve) for baking, twist with special clips or tie the ends of the bag with thread.

Put in a preheated oven. You need to bake this delicious dietary dish of meat with fruits for at least 1 hour at a temperature not exceeding 200 degrees. 20 minutes before the end of cooking, open the bag slightly so that the chicken is browned.

To prepare this dietary chicken meat dish, take the following products:

• 600 g turkey fillet,
• orange,
• 2 tbsp. l. flour,
• vegetable oil,

Cooking. Wash the meat. Cut each half of the fillet lengthwise into a couple of plates, beat off. Salt and pepper the fillet plates. Peel oranges and cut into slices. Place a circle of orange in the center of each chop. Wrap in an envelope. So that the juice does not flow out when frying, the edges should be on top of each other. Roll the "envelopes" in flour. In vegetable oil, heated in a pan, lightly fry the “envelopes”, and then simmer under the lid until cooked.

Delicious dietary meat dishes for weight loss

Shawarma "Dietary".

Ingredients (for 4 large shawarmas):

• 2 long thin fresh,
• 400 g chicken fillet,
• 1/2 head of cabbage
• 2 cucumbers
• 2 tomatoes
• salt - to taste.
• For sauce:
• 200 g low-fat sour cream,
• mustard to taste
• dill, parsley, green onion,
• 1 clove of garlic.

Cooking. Boil chicken fillet, cut into cubes. Finely chop the cabbage, salt, lightly mash with your hands. Cucumbers and tomatoes cut into cubes. Prepare the sauce: add mustard, finely chopped dill, parsley, green onion, garlic to sour cream. Cut each pita bread into 2 parts. Lubricate pita with sauce. Put closer to the left edge of the pita bread in layers: cabbage, meat, cucumbers, tomatoes. Cover with the left edge, roll up, tucking the edges at the top and bottom.

With the sauce indicated in the recipe, you can serve pieces of various fresh and boiled vegetables. You need to eat them, dipping in the sauce.

Ingredients:

• 1 kg chicken fillet,
• 1/4 loaf of whole wheat flour,
• 1 onion
• 1 egg
• sunflower oil,
• ground black pepper, salt - to taste.

Cooking. Wash the fillet, clean from the films, cut into pieces. Cut the loaf, soak in milk or water, squeeze. Cut onion. Twist meat, loaf, onion in a meat grinder. Add egg, pepper, salt, mix thoroughly. With wet hands form small patties, spread on a preheated pan with oil. Fry cutlets over medium heat, add a little water, simmer covered for 5 minutes.

This meat dish for diet food will be more juicy if you use chicken breasts with skin for minced meat. However, we note right away that chicken skin is not the most useful product.

Meat dish from tongue for diet food

Ingredients:

• beef tongue weighing 1 kg,
• 1 carrot
• 1 onion
• 2 boiled eggs
• 5 peas of allspice,
• 2 bay leaves,
• 30 g instant gelatin,
• dill,
• parsley,
• salt, seasonings - to taste.

Cooking. Soak tongue, wash well under running water. Place the tongue in a pot of cold water so that it is completely covered. Put to boil, remove the foam when boiling, then add whole peeled carrots and onions.

Cook over medium heat for 2 hours. 20 minutes before readiness, salt, add allspice and bay leaf.

Remove the boiled tongue from the broth, immediately rinse with cold water and remove the skin. Cut the tongue into thin slices.

Remove the onion, carrots, peppercorns and bay leaf from the broth. Cut carrots and eggs into slices. Dissolve gelatin in a glass of hot broth and add to the rest of the broth. Put slices of tongue, circles of carrots and eggs, parsley and dill in the forms.

Completely fill with broth. Put in a cold place for several hours, preferably at night.

1. First we need to properly process the meat. Rinse under running water and pat dry with paper towel to remove excess moisture. Put the meat on the kitchen board and cut into portions. The size of the pieces depends on your preference, but keep in mind that larger pieces will take much longer to cook. If you want to get a dietary dish, you need to cut off as much fat as possible from pork. Well, if your family prefers juicy meat dishes, you can leave a little fat.

2. We put a pan on the stove in which we will stew pork. Pour a spoonful of vegetable oil at the bottom so that the meat does not stick at the very beginning of cooking. Then, if the oil is already warm, lay out the pieces of meat. Pork gradually lightens on the side that is in contact with the bottom of the pan. To avoid frying the meat, immediately after the color change, stir the pork with a wooden spatula or spoon.

3. We clean the onion, wash it, cut it into half rings. Put in a bowl with meat.

4. Now fill the dish with the liquid in which it will be stewed. In our case, this is homemade canned tomato juice. We mix the ingredients, salt the dish, cover the pan with a lid and simmer over low heat. First, you can pour the meat with half the juice - this is 250 ml. As the liquid evaporates, you can add juice. In general, we will stew the dish for 2 hours and use 500 ml of tomato juice for this.

5. An hour after we started stewing pork in tomato sauce, you need to add bay leaf. You can use other spices - for example, black or allspice. Pork and garlic are very tasty, but the main thing here is not to overdo it (one large clove is enough).
The dish was stewed for two hours, and finally, dietary pork in tomato juice is ready! Now you need to make sure that the dish is salted enough, and serve it on the table! And in addition, you can cook.

That's the whole secret on how to cook diet pork. Bon appetit!

To get the desired shape and get rid of all that is superfluous, you first need to establish a balanced diet. And you can’t do without meat rich in valuable elements. Today we will discuss delicious recipes for dietary meat dishes.

Everything useful is simple

The first and most faithful friend of all losing weight is chicken meat. It contains a lot of healthy protein, few calories and is perfectly absorbed by the body. Nutritionists recommend eating boiled chicken breast. Although the thigh or leg is also quite acceptable - you just need to remove the skin from them and remove excess fat. These products are perfect for simple recipes for dietary meat dishes. First, boil 200 g of chicken fillet. We take a small carrot and 400 g of broccoli, cut and simmer for 10 minutes. Next, cut the boiled fillet into pieces and add to the vegetables, continuing to simmer. Sprinkle the finished warm salad with lemon and olive oil. It contains vitamin D, thanks to which the calcium from broccoli is much better absorbed. This light dish will quickly saturate the body and allow it to not remember the feeling of hunger for a long time. You can also add other vegetables: zucchini, green beans, asparagus. You can find other chicken salad recipes.

Meatballs with sophistication

The method of preparing dietary meat dishes is not limited to boiling or stewing. They can be baked in the oven, steamed or in a slow cooker. Using any of these methods, you can cook the most tender turkey meat. It contains a huge amount of vitamins and minerals. In addition, it is absolutely harmless, so it can be given to young children and even used to feed infants. How to cook diet dishes from turkey meat? It won't take much effort, especially if you make healthy meatballs. We pass 500 g of turkey fillet through a meat grinder along with onion, garlic cloves, zucchini and celery stalks. We knead the minced meat, add 4 tsp to it. oatmeal, salt, spices to taste and form meatballs. We make frying of onions and carrots in a saucepan, put meatballs there, pour water and simmer for 30 minutes over moderate heat. You can serve this dish with fresh herbs and sour cream. This recipe is quite suitable for a slow cooker or a double boiler.

gourmet soup

Veal meat has excellent dietary properties and helps to improve the functioning of the digestive system. And it has a pleasant delicate taste and refined aroma. Diet recipes for meat dishes can be listed for a long time. Exquisite meat soup among them takes pride of place. We lower a whole piece of meat (450 g) into boiling water and cook for 45 minutes. Then we put the chopped onion, garlic, celery stalk, carrots, red bell pepper into the pan. Scald 4 tomatoes with boiling water, remove the skin from them, finely chop and transfer to a saucepan with meat. We continue to cook the soup for another 20 minutes, then add 200 g of asparagus and keep the soup on fire for a few more minutes. At the end, pour 150 g of spinach, parsley or cilantro, let the soup boil and remove it from the stove. A delicious dietary meat dish can be served at the table.

Meat classic

Beef is somewhat tougher than veal, but it contains less fat and can be used to cook more different dishes. Healthy dietary dishes from meat of this variety are best combined with vegetables. First of all, we clean 400 g of beef from films and fatty layers. Then we cut the meat into large slices, beating each one a little to make the meat softer. We rub it with salt and put it in a preheated pan, greased with oil. After a few minutes, pour the meat with a small amount of water and leave to languish. In the meantime, grate a large boiled carrot, 1 tomato on a fine grater, mix everything with 150 ml of water or milk and the juice of half a lemon. Pour the beef with this sauce and simmer for a few more minutes. You can also cook beef on a grill or grill pan, in which case stewed carrots and tomatoes will serve as a light side dish.

The perfect combination

Diet meat dishes at home are especially good with the participation of a rabbit. And although its preparation will require some effort, the result will fully justify them. One of the most popular dishes is stew. First, cut 800 g of rabbit fillet into pieces and marinate in a mixture of apple cider vinegar and rosemary for 2-3 hours. When the meat is sufficiently soaked, we begin to sauté 4 onions and 800 g of porcini mushrooms in oil. Lightly fry the marinated rabbit meat in another pan. Next, we take a pan with thick walls and put mushrooms with onions, 3 diced eggplants and carrots into it in layers. At the same time, sprinkle each layer with salt, pepper and chopped garlic. Pour water into the pan so that it covers all the products, and simmer for 40 minutes on the lowest heat. Then we put 500 g of sour cream in a saucepan and keep the stew for a few more minutes. When serving, the stew can be garnished with a sprig of spicy arugula.

This is not a complete list of delicious and healthy meat dishes. If you have dietary meat dishes with a photo of your own composition, tell other readers about them.

Diet meals can also be tasty and interesting, not just healthy. And this is precisely known to people who are familiar with proper nutrition firsthand. Take just for example dietary beef soufflé, the recipe of which is presented in our article. This dish can definitely be called exquisite, while it is prepared almost without fat, but it turns out so tender that it can be served even to children. Our article presents other recipes for dietary dishes that are no less tasty and healthy.

Diet boiled beef

According to the recipe below, you can cook a very juicy, tender, which retains most of the nutrients found in meat. Suitable meat of any animal, but with a minimum amount of fat. Only in this case will it really work beef diet.

The cooking recipe is as follows:

1. The beef is rubbed with salt, pepper and put into a baking bag (not an ordinary plastic one, but specially designed for high temperatures). Coarsely chopped pieces of carrots, onions and a couple of cloves of garlic are added to the meat. After that, the package is carefully tied.
2. Next, the baking bag needs to be tied with a thread to the handles of a wide pan, after pouring water into it. As a result, the meat should be in the water, but not touch the bottom and walls of the pan.
3. The meat is cooked over low heat for about three hours. Hot water can be added if necessary. It turns out very juicy and soft, because all the juice that usually gets into the broth remains inside the bag and the meat is soaked with it.

Beef soufflé

Air soufflé will be an excellent option for baby food. It is prepared from any beef, but it is more tender from lean young veal. The recipe lists the ingredients for making one serving of beef soufflé (dietary).

The recipe for the dish is as follows:

1. Lean beef is cut into small pieces, lowered into cold water and sent to cook on a small fire for 50 minutes.
2. The meat is ground in a blender with a small amount of broth to a puree state.
3. An egg yolk, 20 g of butter, a teaspoon of sour cream and 1/3 teaspoon of salt are added to the chopped beef. The mass is thoroughly mixed.
4. The oven heats up to 180 degrees.
5. In a separate bowl, beat the protein with a mixer to a state of dense foam.
6. With the help of a spatula, the protein mass gently interferes with the minced meat.
7. The baking dish is greased with butter, after which the minced meat is laid out in it.
8. The soufflé is baked for 45 minutes.

in sour cream sauce

To cook beef according to this recipe, first onion is lightly stewed in a pan with a thick bottom, and then meat (0.5 kg), cut into small pieces. Salt and pepper are added to taste. Beef is fried over high heat for 2-3 minutes, then poured with water and stewed over low heat for 1.5 hours.

A few minutes before the end of cooking, a sauce is prepared from sour cream (200 ml), water (50 ml) and a teaspoon of flour. Pour the finished meat with the prepared dressing, cover with a lid and continue to simmer for another 15 minutes.

The recipe of which is presented above, perfectly harmonizes in taste with mashed potatoes, rice and various cereals. The dish is suitable for children and adults table.

beef recipe

Juicy and tasty cutlets with a minimum amount of fat are obtained by cooking them in the oven according to this recipe. Thanks to the addition of potatoes to minced meat, the products come out soft, and semolina allows them to keep their shape and not fall apart. The result is almost perfect beef cutlets (dietary).

The recipe is as follows:

1. Lean beef (1 kg), onion and garlic (2 cloves) are minced in a meat grinder.
2. Raw potatoes grated on a fine grater (300 g), an egg, ¼ cup of cream and a tablespoon of semolina are added to the minced meat.
3. Lastly, salt, pepper to taste and parsley or dill are added to the ground beef.
4. Minced meat is well kneaded and beaten right in a bowl for 2-3 minutes. After that, you need to leave it for 10-15 minutes.
5. Next, the oven heats up to 220 degrees. A baking dish or baking sheet should be covered with foil, and then sprinkled with vegetable oil from a spray bottle.
6. Cutlets are formed from minced meat, laid out in a mold and sent to the oven for 25 minutes. If you want them to turn out to be as rosy on top as they are on the bottom, 3 minutes before they are ready, you need to turn on the fan (top blower).

Beef in the oven: healthy diet recipes

Juicy, tender and fragrant, largely thanks to garlic, beef is ideal for a daily diet. When baking in foil, meat releases quite a lot of juice, which at the end of cooking can be poured over beef so that it acquires a golden crust. Meat can be served as an independent dish or used for making sandwiches.

1. To prepare beef according to the first recipe, you will need a piece of shoulder blade weighing 1.2-1.5 kg. It will need to be rinsed under running water and dried with a paper towel. Then you need to make deep "pockets" in the meat and put half a clove of garlic in them. You will need 5-8 garlic cloves in total. Then the meat is rubbed with salt, pepper and lubricated with vegetable oil and lemon juice (½ lemon). Now the beef is wrapped in cling film and sent to the refrigerator for 2 hours. After the specified time, the meat is transferred to the foil, wrapped and sent to the oven for 2 hours at a temperature of 230 degrees.
2. The second recipe for cooking diet beef is to bake small or portioned pieces of tenderloin in the oven. Meat before cooking should be rubbed with a mixture of salt, pepper and garlic squeezed through a press. Then the pieces are laid out on foil tightly to each other, wrapped and sent to the oven for 1 hour 40 minutes at 200 degrees.

Diet beef with potato garnish

The advantage of this dietary dish is that it is prepared simultaneously with the side dish. Before cooking, the beef is well rubbed with spices and mustard, which, if the diet is strictly observed, can be omitted. The result is real dietary beef.

The recipe involves the following step-by-step preparation:

1. A large piece (at least 1 kg) of beef is washed under cold running water, rubbed with salt, pepper and finely chopped garlic, and smeared with French mustard.
2. Make deep "pockets" in the meat and stuff carrot strips into them.
3. Cut 2-3 onions into half rings. Spread half the onion on the bottom of a heat-resistant pan, put a piece of beef on it, and sprinkle the remaining onion rings on top. This is done so that the meat does not burn anywhere, neither above nor below. Peeled potatoes are laid out along the edge of the heat-resistant form (do not cut).
4. The pan is covered with a lid and sent to the oven to bake for 40 minutes at 200 degrees (until the released meat juice boils), and then for another 1.5 hours at 150 degrees.

Diet beef cutlets according to Dukan

Anyone who wants to lose weight should seriously take a closer look at the following recipe for cutlets on the Dukan diet. They are cooked in a double boiler for about 40 minutes.

The sequence of cooking diet beef cutlets:

1. In ground beef (0.5 kg), add finely chopped onion and 1 egg.
2. Salt and pepper minced meat to taste. You can add fresh or dried herbs if you like.
3. Form cutlets and put them in a double boiler.
4. Set the desired mode. Cooking time for cutlets in a double boiler is 40 minutes.

If necessary, instead of a double boiler, you can use a slow cooker or a pan with a grid for steaming.

Beef in a slow cooker: diet recipes

If you can’t cook juicy meat in any way, get a slow cooker. With this technique, you can cook the perfect diet beef dishes. The recipes for their preparation are presented below.

1. The first recipe involves cooking beef with a side dish. To begin with, onion and carrots, chopped coarsely, are fried in a tablespoon of vegetable oil. Then chopped meat is added and fried for another 10 minutes. After that, the multicooker mode should be changed from the "Baking" program to "Stew". Salt, pepper, hot water (2 tablespoons), sour cream 50 ml are added to beef with vegetables. Meat cooking time is set to 50 minutes. While the meat is cooking, a double boiler with pieces of potatoes is placed on top of the bowl (previously salt and pepper).
2. According to the second recipe, you can cook. For this, the meat is rubbed with salt, pepper and spicy spices to taste. Then the drumstick is fried in a bowl on the "Frying" mode for about half an hour. After that, the meat is poured with water and stewed for about 3 hours on the "Stew" program. If the beef is young, the cooking time can be shortened.

Diet beef, the recipe of which involves the use in the preparation of a slow cooker, always turns out to be very juicy. If desired, any vegetables can be added to the meat, and not just onions and carrots.

Dietary dishes are preferred from boiled meat, especially cooked by steam cooking, besides, from young animals or poultry, rabbit, pre-chopped, which provides mechanical sparing.

Chemical sparing is achieved by a long, up to 2-3 hours, cooking time (1.5 kg), when the extractive substances pass into the broth as much as possible, as well as by what animal was the feedstock.

Dietary meat dishes are boiled in water, steamed, baked in the oven, sometimes fried (diet No. 2), but without breading, that is, they are not rolled in flour or breadcrumbs.

In diseases of the cardiovascular, liver, kidneys, gout, diabetes, the meat of young animals is not indicated - it contains more purine bases that are undesirable to them.

Boiled beef

Cooked pieces of meat are poured with hot water (1.5-2 liters per 1 kg of meat), brought to a boil, the foam is removed and cooked at a low boil until tender. 30 minutes before readiness put onions, carrots, parsley. Boiled meat is cut into portions. Before serving, the meat is heated in broth or salted water. One serving is prepared from 120 g of meat.

Meat stuffed with vegetables

Large pieces of meat are boiled until half cooked, stuffed with vegetables and baked in the oven. The meat is then cut into portions. Drizzle with melted butter before serving. For one serving, take 120 g of meat, 20 g of carrots, 15 g of greens, 5 g of butter.

Goulash from boiled meat

The onions are boiled, chopped and, together with chopped carrots, are slightly stewed. Then mixed with diced boiled meat and tomato juice. All this is poured with boiling water and boiled for 15-20 minutes, after which the broth is drained and sauce is prepared on it, with which the meat is poured and brought to a boil. Goulash is served with sauce and garnish. For 1 serving, take 120 g of meat, 25 g of carrots, 25 g of onions, 5 g of butter, 10 g of tomato juice, 5 g of wheat flour, 50 g of water.

Beef stroganoff from boiled meat

Boiled meat is cleaned of films, cut into strips and combined with mashed boiled carrots. Then the meat is poured with sour cream sauce and boiled over low heat for 5-10 minutes in a container with a closed lid. Served with sauce. 1 serving: 120 g of meat, 25 g of carrots, 20 g of sour cream, 5 g of wheat flour, 4 g of greens.

Steam meatballs in milk sauce

Put butter, eggs in minced meat with bread, mix well. The resulting mass is cut into balls (4-5 pieces per serving) and steamed until half cooked or in lightly salted water. Everything is poured with milk sauce and brought to a boil with a slight boil. Served with sauce. For 1 serving: 100 g of beef, 15 g of bread from flour of the 1st grade, 1/5 of an egg, 40 g of milk, 5 g of wheat flour, 5 g of butter.

Steam meatballs

The pulp, cleaned of coarse tendons and connective tissue, is cut into pieces and passed through a meat grinder twice. Add salt, milk, mix thoroughly and form two meatballs per serving. The semi-finished product is placed in a steam box and steamed for 15-20 minutes. For 1 serving: 100 g beef, 15 g bread, 20 g milk, 3 g butter.

Steamed meat patties

From the cutlet mass, meatballs are formed (rounded flattened shape 2-2.5 cm thick) and steamed. You can also stew in the broth on a baking sheet, closing the pan with a lid. For 1 serving: 100 g beef, 18 g bread, 20 g milk, 1/5 pcs. eggs, 3 g butter.

Steam meat cutlets

From the cutlet mass, oval-flattened products with pointed ends are formed and steamed.

For 1 serving: 100 g meat, 18 g wheat bread, 20 g milk, 5 g butter.

Beefsteak natural chopped steam

Ground beef without bread is cut in the form of cue balls, placed on the grate of the steam box, the lid is closed and steamed for 15-20 minutes. Served with a side dish and sauce (milk, sour cream) or butter. For 1 serving: 120 g meat, 15 g milk, 5 g butter.

Meat zrazy stuffed with scrambled eggs and buckwheat, steamed

From meat broth with bread, products are formed in the form of cakes 1 cm thick, minced meat from crumbly buckwheat porridge and finely chopped omelet are placed in the middle. The edges are blinded and steamed for 15-20 minutes. For 1 serving: 100 g of meat, 15 g of bread from flour of the 1st grade, 8 g of buckwheat, 1/5 pc. eggs, 3 g butter, 12 g water.

Meatloaf stuffed with eggs

Raw eggs are added to the cutlet mass and everything is kneaded well, the mass is laid out on a napkin moistened with water, hard-boiled chopped eggs are placed in the middle, the cutlet is rolled up in the form of a roll, the surface is smeared with egg, placed on the grate of the steam box, two or three punctures are made and boiled on a couple of 20-25 minutes with the lid closed or baked in the oven. The finished roll is cut into portions and served on the table with a side dish, poured with butter or milk sauce. For 1 serving: 100 g meat, 15 g bread, 20 g milk, 5 g butter, 1/4 pc. eggs.

Cabbage rolls with boiled meat and rice

Heads of white cabbage with a cut-out stalk are placed in boiling water and boiled until half cooked, then they are sorted into leaves, slightly breaking off the thickened stems with a chopper. Minced meat is placed on the prepared leaves and wrapped, giving a cylindrical shape. Stuffed cabbage is placed on a prepared baking sheet, poured with sour cream sauce and baked in the oven.

Minced meat is prepared as follows: boiled meat is passed through a meat grinder, boiled rice seasoned with oil is added, and everything is mixed well. For 1 serving: 75 g meat, 125 g cabbage, 5 g rice, 8 g butter, 20 g sour cream, 5 g flour.

Boiled fish

The fish is laid on a fillet with skin and costal bones, cut into portioned pieces, cuts are made on the surface of the skin to avoid deformation of the pieces, then they are placed in a dish in one row with the skin up, poured with hot water, salted, bay leaves, parsley, onions are added for flavoring . Cook fish in a container with a closed lid. After boiling, remove the foam, continue cooking until cooked over low heat without boiling. For 1 serving take 225 g of fish.

Boiled fish baked in milk sauce

The fish is plaited on a fillet with skin and rib bones, cut into portions, cuts are made on the surface of the skin, placed in a dish in one row with the skin up, boiled in a dish with a closed lid. As soon as the broth boils, the foam is removed, the fire is reduced and cooking is continued, not allowing to boil. The finished fish is laid out on a baking sheet, poured with milk sauce and baked in an oven. For 1 serving: 225 g fish, 40 g milk, 10 g flour, 5 g butter, 5 g sauce.

Jellied fish

Fish fillet with skin and rib bones is cut into portions and stewed until tender. Poached and chilled fish are placed on a baking sheet so that small gaps remain between the pieces. Each piece of fish is decorated with circles of boiled carrots, an egg, greens, and on top it is carefully poured with a small amount of vegetable jelly so that the layer is 1-1.5 cm. The baking sheet with the fish is placed in a cold place. When serving, pieces of fish are cut with a knife so that a little jelly remains around them.

Jelly is prepared as follows: pre-soaked swollen gelatin is placed in a hot vegetable broth and everything is stirred until it is completely dissolved. The broth is clarified, allowed to boil, filtered and poured over the fish. For 1 serving: 180 g fish, 1/4 pc. eggs, 25 g carrots, 100 g vegetable broth, 5 g gelatin, 5 g parsley, 15 g green peas.

Dietary fish cutlets

Hake fillet, stale bread soaked in milk, fresh apples, peeled, and cottage cheese pass through a meat grinder. Add the egg softened with butter to the minced meat and mix well. Form cutlets from minced meat and boil for a couple. For 1 serving, take 190 g of fish, 15 g of bread, 30 g of cottage cheese, 30 g of apples, 5 g of butter, 1/5 pcs. eggs.

Steam fish roll

Add eggs to the minced fish with bread, mix well, put a 1.5-2 cm thick layer on a napkin moistened with water, put crumbly boiled rice and diced carrots stewed with milk and butter on top. Wrap up in the form of a roll, put on a greased baking sheet, smooth the top, brush with an egg and boil the roll for a couple or bake in the oven. For 1 serving: 200 g fish, 150 g bread, 5 g rice, 25 g carrots, 1/8 pc. eggs, 5 g butter, 20 g milk.

Chicken or chicken steamed

Put chicken or chicken in a saucepan, add chopped roots, onions. Pour three-quarters of the carcass with meat broth or water, salt, close the lid and cook: chicken - for 1-1.5 hours, chicken - for 30-40 minutes. Before serving, cut the carcass into pieces, place on a warmed dish and pour over the sauce. As a side dish, you can serve bean pods seasoned with oil, boiled potatoes. For one serving: 1 chicken or chicken, 15 g carrots, 7 g herbs, 25 g onions.

Steam chicken cutlets

Remove the pulp from the carcass (without skin). Boil some broth from bones and skin. Skip the pulp twice with white bread soaked in milk through a meat grinder, then season the minced meat with salt and softened butter, mix thoroughly and grind with a wooden spoon. Prepare medium-sized cutlets from minced meat, trim with a hand dipped in water.

Lubricate the saucepan well with butter, put cutlets in it, pour in 1-1.5 cups of broth. Close the pot with a lid and put on fire, cook at a low boil for 15 minutes. Put the finished cutlets on a dish, pour with melted butter or white sauce. Serve rice or buckwheat porridge as a side dish. For 500-700 g of chicken - 100-150 g of white bread, 3/4 cup of milk, 2 tbsp. l. butter.