Children's cooking. Delicious recipes for the little ones

More and more adult foods appear in the diet of a two-year-old baby. However, his digestive system too sensitive, which excludes a complete transition to common table. How many times should a child eat at 2 years old? At this age, meals are usually 4 times a day, including breakfast, lunch, afternoon tea and dinner. It is important to offer the baby food at a strictly allotted time, at intervals of about 4 hours.

The child grows and develops all the time, so it is important for parents to properly organize his diet.

Foods in the diet of a two-year-old child

The basis of the menu in two years is cereals, light cream soups, lean meat and fish, dairy products, vegetables and fruits growing in the area where the family lives. Porridges are made liquid or viscous, vegetables for stewing are finely chopped, meat is scrolled in a meat grinder. The child should learn to bite and chew solid foods, which make up a significant part of the adult diet.

The basis of the diet

In the diet of two-year-old children, there must be:

Juices, fruits, vegetables and sweets

Vegetables are very healthy for a child, but not all children like to eat them. Therefore, unloved foods can be masked in mashed potatoes or cutlets.

1. Berries and fruits in season are required in the baby's diet. You can eat them on your own, make compotes, jelly, jelly. Daily rate fruits - 200 grams, berries - 20 grams. It is important to be careful with citrus fruits, to observe the reaction (allergy is possible). It is permissible to add a slice of lemon to tea.
2. Vegetables and greens saturate the body with valuable trace elements and improve digestion. The daily norm of vegetables is 300 grams, of which potatoes are 100 grams. They can be stewed, baked, mashed, chopped for salads. The kid can try peas, beans, cabbage, radishes, garlic, onions. Greens - spinach, parsley, dill serve as a decoration and useful addition dishes.
3. Natural sweets are needed in a limited amount. A couple of times a week you can offer marshmallow, jelly, jam. In rare cases, ½ teaspoon of honey is allowed (you can sweeten the cottage cheese or casserole). For an afternoon snack, you can offer oatmeal or shortbread own production. It is better to wait a little with chocolate, cakes, sweets.
4. The daily norm of juice is 150 ml. Drinks made from fruits grown in the region where the baby lives are allowed. You can give juices from tetrapacks intended for baby food. With drinks from exotic fruits should be delayed.

It is better not to buy sweets in the store, but to cook them yourself, for example, cookies. It will be much better for the baby.

One day menu

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Dairy products, cereals, vegetables, fruits, soups or broths should be present in the daily diet of children. Meat should be alternated with fish and given every other day. The approximate amount of food is distributed as follows: 25% / 35% / 15% / 25% (breakfast / lunch / afternoon tea / dinner). Daily calorie content- 1200-1400 calories, of which about 360 should come from fat.

A sample menu for one day in 2 years looks like this:

Menu for the week

It is difficult for the mother of a 2-year-old baby to find time for kitchen chores. Classes with a child and adherence to the regime require a lot of effort, so kitchen assistants (combine, blender, slow cooker) will help organize the day.

Two-year-old babies love to watch their mother cook dinner in the kitchen, so they can already be attached to this process.

A well-designed menu for the week will allow you not to think about what to cook for tomorrow and stock up in advance necessary products. When compiling it, it is advisable to rely on the table:

Day of the week	Breakfast	Dinner	afternoon tea	Dinner
Monday	Rice cutlets with prunes, drinking yogurt (1.5%).	Cabbage and carrot salad, borscht beef broth, lazy cabbage rolls, bread, dried fruit compote, marshmallows.	Fresh berries, cheesecakes, kefir (more in the article:).	Cauliflower stewed with sour cream, bread with jam, unsweetened tea.
Tuesday	Oatmeal with fruit, bread with cheese, cocoa in milk.	Salad with grated carrots and apples, navy vermicelli, soup with meatballs, unsweetened tea.	Milk, shortbread, fruit.	Banana, chicken casserole, compote.
Wednesday	Bread with butter, cottage cheese casserole, cocoa in milk.	Shchi in meat broth, seasonal vegetable salad, fish meatballs with mashed potatoes or peas, rosehip drink, marshmallows.	Pear pudding, compote.	Pasta with milk sausage, kefir, fruit.
Thursday	Semolina porridge, apple, carrot juice.	mixed vegetable salad, fish soup with meatballs, syrniki with sour cream, compote, bread.	Cottage cheese cake, fruits. cranberry jelly.	Milk, low-fat pilaf with chicken.
Friday	Rice porridge with dried apricots, which is in milk.	Vegetable salad with herbs, beetroot, Cherry juice, bread, roll with turkey and broccoli.	Corn flakes with milk, berry juice.	Zucchini, stuffed ground beef, milk, banana or peach.
Saturday	Cottage cheese casserole, milk, bread with butter and cheese (see also:).	Salad with beets and prunes, vegetable soup, rabbit cutlet, berry kissel, bread, pasta.	Kefir, banana pudding(We recommend reading:).	Potato dumplings, unsweetened tea.
Sunday	Buckwheat porridge casserole with liver, peach juice, vanilla croutons.	Cabbage salad with carrots and cucumber, pea soup with crackers fish meatballs, vegetable stew with green peas, bread, compote.	Cheesecake, milk, fruit.	Liver pancakes, mashed potatoes, tea.

Popular Breakfast Recipes

A proper breakfast energizes and stimulates activity in the morning. It should be light and at the same time satisfying, contain proteins, carbohydrates and fiber.

Semolina dumplings for breakfast

Pour 100 ml into a saucepan. milk and 50 ml. water, boil, salt. Pour semolina (70 gr) in a thin stream and cook thick porridge for 6-7 minutes, stirring constantly. Cool (the temperature of the dish should be 70 degrees), add a teaspoon of melted butter, fresh quail egg, mix. From the resulting mass, form balls with a diameter of about 3 cm. Separately, boil and salt water, dip into it ready-made balls and cook for 5 minutes. Remove with a slotted spoon, cool and serve warm with butter, herbs and grated cheese.

light handjob

Dracena is a dish that simultaneously resembles both an omelette and a casserole. To prepare it, beat 1 egg and 20 ml. milk, salt. Add 1 tsp to the mixture. flour and sour cream, mix. Place on a greased baking sheet or dish. Bake in the oven for about 8 minutes, sprinkle with grated cheese and herbs when serving.

Meals for a hearty lunch

Lunch for a two year old should be balanced and contain required amount nutrients but not lead to overeating.

Find a compromise between useful and delicious lunch Just. Dishes prepared for the baby can be successfully served on a common table. However, it is not the other way around, since baby food are used diet foods by season. Lunch consists of three courses that harmoniously complement each other and allow you to introduce new tastes. Does the child not like zucchini, cauliflower and other vegetables? They can be disguised in stews, cream soups, or mashed vegetables.

Vegetable soup with nuts

Soak in cold water for 2 hours a handful of white beans. Rinse and pour beans with water (300 ml), cook until tender. Add finely chopped small potatoes. In vegetable oil, separately fry half the onion, carrot, bell pepper, add to soup. Boil for 5 minutes, remove from heat. Serve in a plate, sprinkled with herbs and crushed, oven-dried walnuts.

In salted boiling water or broth (150 ml), add 50 grams of finely chopped potatoes, boil until half cooked. Add sautéed vegetables (peppers, onions and carrots), cook until tender. To prepare meatballs, chop a piece boiled beef. Add pepper, salt, half a beaten egg and mix. Boil separately and put in soup before serving. Offer warm (35-40 degrees), decorated with greens.

Meatballs can be purchased ready-made, but for children's menu it's better to cook them yourself

Fish in a pot

Take hake fillet (200 grams), black pepper, salt, onion, hard cheese, ceramic pot. Put in a pot half a teaspoon of fresh butter, half a finely chopped onion and carrot. On vegetable pillow lay the washed pieces of fillet, smeared with sour cream. Sprinkle grated cheese on top, pour in 3 tbsp. warm water. Simmer in the oven covered for 25 minutes.

Meatballs "whiskered"

Pass through a meat grinder 100 grams of lean beef. Add 15 grams white bread soaked in milk, and scroll again in a meat grinder. Salt, pepper, beat lightly. From a thin mass, form meatballs and insert dry pasta into them so that the “mustache” sticks out on both sides. Place carefully in a shallow saucepan. Pour in water and simmer covered for 20-25 minutes.

Menu for afternoon tea

An afternoon snack is the smallest meal in terms of volume, but its importance for a growing organism is great. In order for children to get the full range of nutrients, it is important to create a menu that will include healthy dishes.

Better file fresh fruits, compotes, vitamin smoothies, oat cookies and other carbohydrate-rich foods. There are a lot of simple and quick recipes with photos that are easy to please the crumbs for an afternoon snack.

banana pancakes very tasty, your kids will definitely like them

Knead the dough for fritters (whey, sour cream, milk, kefir). Separately, prepare fruit puree by chopping the pulp of 1-2 ripe bananas in a blender. Mix well and bake in vegetable oil. Prepare the sauce by taking 1 chopped banana, a tablespoon of sour cream, a teaspoon of honey. Stir ingredients and pour over pancakes before serving.

apple pudding

Peel 2 green apples, cut, sprinkle with sugar and pour water. Simmer for 6 minutes, cool, chop with a blender. Separately grind the yolk with sugar (1 tsp), combine with applesauce, add a handful of chopped nuts and 1 tsp. ground vanilla crackers. Separately add whipped chicken protein. Put the mass in a prepared baking sheet, place in an oven preheated to 200 degrees and bake for 30 minutes. Serve in portions, watering with honey or syrup.

Dishes for dinner

Dinner should be light and satisfying at the same time, so the child should be offered protein meals and, if possible, exclude fast carbohydrates(juices, sweets). It is advisable to have dinner no later than 19-00, take a walk after eating in the air. Before going to bed, it is better to feed children 2 years old with yogurt or fruit, which will saturate and improve digestion.

Fish is good for the child's body, and the casserole is one of better ways cook this product

Cut new potatoes into slices, boil. Add fresh oil and milk, salt and beat in a puree. Separately stew in 100 ml. milk 150 grams fillet lean fish. Transfer the fish to a fireproof dish, put a quarter of a boiled egg on top, pour over the milk left over from the stew and spread the mashed potatoes. Bake in the oven for 20 minutes.

Babies need to be fed useful products. It is important to select them in accordance with the needs and desires of the children. To make the food complete and varied, you can use popular menu examples for every day as a sample.

Approximate children's menu for the day

Each period of development of babies has its own prescriptions. They are taken into account when forming the children's menu for every day. Correctly organize the diet will help ideas about age characteristics. However, every sample children's menu that can be found in books and articles is advisory in nature: you have the opportunity to change it, guided by the preferences of the child.

Up to 2 years

When compiling a children's menu for every day for a child under 2 years old, you need to follow some recommendations:

• Up to 1 year of age, children should be fed only boiled, pureed food.
• A baby of this age period needs up to 0.6 liters of dairy products per day.
• Give your child boiled or stewed vegetables. Allowed to use salads from fresh vegetables to be mixed with vegetable oil.
• After 12 months, the baby can eat 50-100 g of fruits and berries, drink juices, jelly, compotes. Previously, the child is allowed purees and juices.
• At this age, cookies, buns, marshmallows, marmalade can be included in the children's menu 2-3 times a week.

Menu layout for the child for the day:

1. Breakfast: porridge with milk, tea or milk.
2. 2nd breakfast: fruit juice.
3. Lunch: salad, soup, meat soufflé (up to 1.5 years). Steam meat cutlet (after 1.5 years). Compote.
4. Snack: kefir or milk, biscuits, fruits.
5. Dinner: vegetable stew, tea.

2 to 3 years

It is important that the diet of a child from 2 to 3 years old includes:

• vegetables and fruits, nuts;
• meat and fish;
• boiled eggs - 1 time in 2 days;
• dairy products;
• cereals and cereals;
• seafood;
• olive oil;
• baked in the oven, boiled or stewed.

Sample menu for a child:

1. Breakfast: milk porridge with vegetables or boiled egg, a sandwich with butter and cheese, tea with milk, kefir or cocoa.
2. Lunch: vegetable salads for children, soup or cabbage soup, stewed or mashed potatoes, chicken stew (meatballs), compote (juice).
3. Afternoon snack: pastries (bun, pie, pancakes or shortbread). Juice (kefir).
4. Dinner: pudding (casserole) or fish fillet, jelly, kefir (juice).

4 to 5 years

During this period of development of the child, four meals a day should be continued. The diet should include eggs, chicken, dairy products, fruits and vegetables, fish and cereals. The set of products will help the child overcome the increasing mental and physical exercise will promote growth and development. To avoid damage to the stomach, you need to control the amount of sweets. Foods with a sugar content can be consumed by a child after meals or in the afternoon. cream cakes it is better to offer the child only in holidays.

An example menu might look like this:

1. Breakfast: rice porrige with pumpkin, sandwich with butter, tea or cocoa.
2. Lunch: pea soup, meatloaf, salad, bread, compote.
3. Snack: milk, baked apples, sandwiches. For a holiday, products can be replaced with cakes or cakes.
4. Dinner: cottage cheese casserole, milk.

For 7 years old

The children's menu for every day for a child of 7 years old must be selected very carefully, because the child becomes more picky about food. Nutrition should be balanced and high-calorie to provide energy. Optimal energy value products consumed per day is about 2500 kcal, especially in autumn. The frequency of meals should be at least 4-5 times a day.

Based on these rules, you can make an approximate children's menu for the day:

1. Breakfast: milk porridge, sandwich with butter. Tea (cocoa).
2. Lunch: first course, meat (fish) with a side dish, salad, compote, chocolate.
3. Snack: casserole (pudding), fruit or oatmeal cookies with milk.
4. Dinner: steamed meat (fish), a side dish of stewed vegetables or cereals.

Children's recipes for every day

The health of a child is determined and reinforced by the food he eats. Every day, a set of food should be such as to provide variety in the baby's diet. From simple, inexpensive, well-known products, you can create amazingly tasty and nutritious dishes. Some recipes are suitable for use every day. When preparing them, the hostess will not have any problems, and the food for the child will be delicious.

Simple

Baby beet cutlets are a very healthy and easy-to-prepare part of the menu for every day. This dish has bright color which may be of interest to the child. Cutlets also have a wonderful, delicate taste. Compound:

• beets - 2 pcs.;
• cottage cheese - 200 g;
• egg - 1 pc.;
• garlic - 2 cloves;
• buckwheat flour - 2 tbsp. l.;
• spices.

How to cook:

1. To make minced beetroot, you must first boil or bake it, cool it, remove the skin. Grind the prepared vegetable on a grater. Mix it with cottage cheese and egg to create a homogeneous mass.
2. In the resulting mixture, place finely chopped garlic, flour and seasonings. knead minced vegetable with a spoon.
3. Heat up the pan with olive oil. IN hot dishes Spread the beetroot mixture with a tablespoon. Fry each cutlet on both sides. Ready meal serve with sour cream.

economical

Difficult to find a children's menu cooking recipes that would be useful and attractive to the child. Cauliflower - cheap, tender and delicious product. It has a lot useful properties, from this vegetable you can cook inexpensive meals. Prepare cabbage using an interesting budget recipe. Products:

• cauliflower - 200 g;
• cheese - 50 g;
• sour cream - 2 tbsp. l.;
• salt.

cook light baby dish according to the instructions:

1. Place a pot of water on the fire, wait until it starts to boil. Salt the liquid a little.
2. Cabbage should be divided into small inflorescences.
3. Send the cabbage to the water, cook for about 10 minutes. When the vegetables are ready, put them in a colander.
4. With some water left, place the cabbage in a blender to puree it. Place the chopped vegetable in a saucepan, add a little sour cream, grated cheese. Stir and warm up a bit. Stir food constantly while cooking. Garnish with grated cheese when serving.

healthy food

Healthy food for every day for a child is not represented without vegetables. Many of them have medicinal properties, can be used by the family or for children's diet. Add them to the menu, and the dishes will become not only healthy, but also nutritious. The child will appreciate the taste tender breast combined with pieces of vegetables. You will need:

• chicken - 0.6 kg;
• carrots - 1 pc.;
• onion - 1 pc.;
• salt;
• garlic arrows- 50 g (or 2 cloves of garlic);
• spices.

Cooking instructions:

1. Cut the chicken into small cubes, pepper and salt a little. Leave the breasts to marinate for a few minutes.
2. Cut the vegetables into large pieces, add a little salt.
3. You can steam vegetables and chicken. Children's recipes are prepared quickly and simply in a slow cooker. Place the meat and vegetables in the perforated tool. Pour water at the bottom, select the "Steam" mode, set the timer for half an hour. When the signal sounds, the chicken will be ready.

From kindergarten

kindergarten kitchen offers kids preschool age healthy food. Every teacher and child remembers regular food, which was served in the garden. Mom also needs to know the recipe for dishes from this institution in order to carry out the proper organization of nutrition. The casserole is not only of considerable benefit, but also has a wonderful taste, familiar from childhood. To prepare it, take the following ingredients:

• cottage cheese - 500 g;
• semolina- 2 tbsp. l.;
• sour cream - 100 g;
• salt;
• sugar;
• egg - 1 pc.

Cooking instructions:

1. Pass the curd through a sieve or fine grater.
2. Beat the egg with the addition of sugar. Place the mixture, semolina, butter, raisins and sour cream with salt to the curd. Mix everything.
3. Put the resulting mass in a pan, which must first be sprinkled with breadcrumbs. Align the cottage cheese, brush with sour cream on top. Place the pan in the oven, bake the contents for 40 minutes.

With allergies in a child

Recipes for children with allergies should not contain products that have the characteristics of allergens. However, this does not mean that children's food from the menu will not taste good. Prepare tender, light soup with cauliflower and kohlrabi for a child. Compound:

• kohlrabi - ½ stem;
• cauliflower - 4 inflorescences;
• oat flakes - 2 tbsp. l.;
• parsley root;
• dill;
• parsley;
• broth - 1 l;
• sour cream.

How to cook diet food:

1. Peel the kohlrabi and parsley roots, cut into thin strips. Warm them up a little in a saucepan with butter.
2. Place a saucepan with meat or vegetable broth on the fire. Add cabbage, chopped roots and oatmeal to the liquid.
3. Simmer the soup until the vegetables are soft. When serving, season with sour cream, herbs.

Delicious and quick recipes for children for every day

The menu that you make for a small child will include certain dishes. To cook them correctly and quickly, use children's recipes. It is easy to find them on the Internet or books, but the easiest way is to watch a video instruction. Many of them are easy, contain recipes that are quick to prepare. It is necessary that the dishes are tasty, healthy for the whole family, do not cause allergies. Properly selected recipes will diversify your child's diet, add health and energy to him.

soup recipe

Breakfast for a child

Curd dish

Every time we talk about the fact that for the physical and mental development of the child, as well as for his good emotional state, plays a big role good nutrition. But each time, many of us have experienced or are experiencing certain difficulties with the nutrition of children. Our crumbs either completely refuse food, or treat food selectively, or eat excessively.

It is very difficult to unequivocally answer the questions why a child does not eat well, or, conversely, overeats. To do this, you need to analyze the situation. If the child is missing, one of the reasons may be malaise, illness. The child is naughty, irritated, does not want to walk or play outdoor games. Naturally, he does not want to eat.

The second reason for lack of appetite is eating disorders when a child is given different treats between two meal intervals, or when a child asks for a drink and is given sweets fruit juices and water. An apple or a pear, a candy or a cookie, eaten at the wrong time, can discourage the desire to eat. Sugar, which is part of juices and fruit waters, also reduces the child's appetite. Therefore, every parent must firmly grasp that any sweets, as well as fruits and berries, should be offered to the child only after dinner, for dessert.

When a mother breastfeeds her baby, she usually follows the diet. This should be done when children begin to eat on their own. And here it all depends on the parents, who will be able to control not only the child's diet, but also the number of meals. As parents, it is important for us that our children are active, cheerful, healthy and enjoy eating. And good nutrition, as you know, is possible only with a good appetite.

By the way, emotional condition parents also affects the child's appetite. During the feeding of the child, the atmosphere in the family should be calm, friendly. It will be just fine if at one of the meals, the child will be seated at a common table. He will certainly take an example from adults. And where calm conversations are held at the table, they eat with pleasure and thank for the cooked food, they praise the hostess, and the children will eat with appetite, and they will not forget to say thank you.

Teach your child to eat slowly, chewing food thoroughly. If the child eats too quickly or, on the contrary, too slowly, the food is poorly absorbed. The duration of meals during breakfast and dinner for young children is 15-20 minutes, lunch is 30 minutes.

Do not force feed the child, gradually accustom him to the unloved, but, from your point of view, healthy meals. Try to arrange them beautifully, come up with a funny name, and the baby will want to try this dish.

To teach a child to cleanliness and tidiness, as well as the rules of behavior at the table, should be from the very beginning. early age. Teach him to sit at the table only with washed hands, to sit at the table correctly, to use a napkin.
Usually, from the age of two, children can perfectly eat on their own, using a spoon perfectly. Already at this age, kids should be involved in table setting, cleaning and washing dishes.

If the child has an increased appetite, without reducing meals, try to include more vegetables and fruit dishes. For example, give your child for lunch a small portion vegetable salad, and for an afternoon snack, offer fruit or vegetable puree.

Good dream, walking on fresh air, outdoor games - these are the faithful companions of a properly balanced game.

Today's selection of new recipes, we will start with dishes for the youngest children.

If you start the morning with porridge, then only with tasty and appetizing porridge.

Porridge with apples

Such porridge can be given to children older than 7-8 months.

For 1 serving you will need: 1 st. a spoonful of cereals (semolina, millet or rice), ½ apple, ¾ cup milk, ¼ cup water, 1 teaspoon butter, 2 teaspoons sugar syrup, ½ teaspoon salt solution.

Boil porridge in milk with the addition of water, season with salt solution, sugar syrup and butter.

Wash a raw apple, pour boiling water over it, peel it, grate it and combine it with a slightly cooled porridge just before feeding the child.

Hercules porridge

This porridge can be given to children over 2 years old.

Required: 100 g oatmeal(hercules), 1 banana, ½ orange and apple, 200 ml milk, 30 g butter, sugar to taste.

Hercules pour 150 ml of water, bring to a boil, cook for 5 minutes, pour in milk, add sugar, cook until tender. Fill the porridge with oil.

Peel banana, cut into slices. Wash the orange, peel and cut into small pieces. Wash the apple, peel, remove the core, cut into strips.

Arrange the porridge on plates, adding pieces of fruit to each.

Orange can be included in the diet, provided that the child is not allergic to citrus fruits.

For babies older than 7-8 months, you can and should cook vegetable and fruit purees and can be given at any meal. Here are some of their options.

Pumpkin puree with apples

Required: a slice of pumpkin, 1 apple, 1 teaspoon of butter, 1 teaspoon of sugar solution.

fish soufflé

Required: 100 g fish fillet, 50 g milk sauce, ¼ egg, 3 g butter, 3 g vegetable oil, salt.

Pass the fish fillet twice through a meat grinder with a fine grate, add thick milk sauce, raw egg yolk and vegetable oil, salt, beat well, add whipped protein. Put the mass in a greased vegetable oil form and bake in the oven or steam.

Drizzle with melted butter before serving.

Chicken soufflé

Required: 1 chicken breast, 1 onion, 1 egg, 100 g of 35% cream.

Sliced ​​fillet chicken breast simmer in cream in a frying pan with chopped onion for 10 minutes, pass through a meat grinder, add the egg, salt, mix.

Beat the resulting mass with a blender, put in a greased form like a Easter cake and bake in the oven for 15 minutes at a temperature of 200 degrees.

Serve with fresh vegetable salad.

Rice casserole with cheese

Required: 2 tbsp. rice spoons, ½ cup water, ¾ cup milk, 2 teaspoons butter, ½ teaspoons salt solution, 1 tbsp. spoon grated cheese.

Sort rice, rinse, dip in boiling water, cook for 15 minutes and put on a sieve. Return the rice to the pan, pour over the hot milk and, stirring, cook in a sealed container. When the rice has absorbed all the milk, add the salt solution and stir.

In a frying pan, greased with oil, put the rice in rows, sprinkling with mild grated cheese. Last time sprinkle with cheese, drizzle with melted butter and bake in the oven.

Rice casserole with apples

Can be given to children older than one year.

Required: 2 tbsp. tablespoons of rice, 1.5 cups of water, 2 teaspoons of butter, 2 teaspoons of sugar syrup, 1 egg, 1 teaspoon of salt solution, 1 teaspoon of sour cream or ¼ cup of fruit syrup.

Boil the rice in salted water and drain in a colander. Put boiled rice in a bowl, add the egg yolk, mixed with butter (1 tsp) heated to softness, sugar syrup (1 tsp), and then add the beaten thick foam egg white.

Put half a portion of seasoned rice in a mold greased with oil, put peeled, sliced ​​apples on top and pour over the remaining sugar syrup. Cover with the rest of the rice, smooth the surface, drizzle with oil and bake in the oven.

Newborn babies are just getting acquainted with new adult products, so all dishes for children should be prepared according to special recipes– without spices, pickles and smoked additives. By the age of one year, the kids' menu is already quite diverse, which allows you to create original and tasty treats.

The very first complementary foods for newborns will be vegetable or, so the proposed recipes can be used already from 4-5 months of the baby's life.

• Pumpkin with apple great option for breakfast, since such a puree contains a large amount of vitamins. Pumpkin and apples should be thoroughly washed and the peel and seeds removed from the fruit. sliced in small pieces fruits are boiled in a small amount of water, you can cook fruits in microwave oven, it will save a lot of your time. When the pieces become soft and fragrant, they need to be crushed to a mushy state with a mixer or with an ordinary fork, it is allowed to slightly dilute the puree with sugar syrup, but then it will need to be boiled for several minutes.
• Cauliflower will become your baby's favorite dish if cooked properly. It is necessary to disassemble the head of cabbage into inflorescences, thoroughly wash the cabbage and clean it from hard parts. Prepared pieces to stew on not big fire with a couple of spoons boiled water. After boiling the fruit, rub the cabbage through a sieve or use a blender. In puree, you can add ½ hard yolk chicken testicle and a few drops of good vegetable oil.
• Potatoes with greens - involves the use of several components for cooking. A couple of potatoes should be boiled in lightly salted water, then cool and beat with 2 tablespoons of milk. If you use a blender for mixing, then greens (dill, parsley) can be added simply during the grinding process, and when using a pusher, green additives should be finely chopped with a knife.
• Assorted puree is prepared from the collection various vegetables: potatoes, carrots, pumpkin, beets, cabbage are suitable. All ingredients should be taken in equal proportions However, it is better to cook them separately to prevent mixing of flavors. Cook vegetables in in large numbers water, then cool slightly and peel. Now you need to mix everything with a blender. If the puree is too dense, it is permissible to add a little boiled milk. To avoid adding salt to the puree, boil the vegetables in salted water.

These recipes for children under one year old are also popular with older kids, they also go with a bang with adults, because familiar products filed in unusual shape always seem to taste better.

From 7-8 months, meat is introduced into the diet of babies, therefore, from that moment on, meat purees, pies and cutlets should be present in the menu of newborns every day.

• Delicious and tender meat puree obtained from chicken or rabbit. Wash fresh meat well running water, cut into small pieces and put in a saucepan, fill with water so that it covers it completely, and set to cook over high heat. After boiling, reduce the power of the stove and continue to simmer until cooked under a closed lid. When the water has almost boiled away, the meat should be taken out and passed through a meat grinder, then rubbed through a sieve. You should get a dryish mass, so it should be diluted with the meat broth in which the meat was cooked, in addition, you can add a piece of butter.
• Chicken soufflé is made from fresh minced chicken without any additives, mixed with raw chicken yolk. The resulting mass should be placed on a greased pan and baked in the oven until a light crust is obtained. Such a dish for children in the microwave turns out well, the cooking time depends on the chosen power of the oven.
• Liver puree will be a good addition to meat and fish dishes, it goes well with any puree, and can also be used as a pate. Beef or chicken liver you need to wash thoroughly, remove the streaks of bile and put out a little in a saucepan under a closed lid (so that the liver does not burn, it is recommended to add water to the vessel). Grind the cooled pieces with a mixer, then dilute with warm milk and boil for 5 minutes. Emphasize delicate taste milk liver will help butter.
• Fish cutlets will appeal even to picky crumbs. Babies can be offered lean varieties fish, for example, cod, hake, pollock (better choose a fish without small bones, easier to work with). The fish should be cleaned of skin and bones, then rinsed and scrolled through a meat grinder along with a crumb of white bread, diluted egg yolk and salt a little. The resulting minced meat should be thoroughly mixed and formed into small balls. Cutlets are placed in a deep bowl, poured with water or milk and stewed over low heat for 20-25 minutes, in a double boiler for 10-15 minutes.

In the process of cooking, you can slightly change the proposed recipes for children and add other components to them. For example, delicious soufflé it will turn out not only from chicken, you can take lean pork or rabbit, however, it will take a little longer to cook such a dish, etc.

Along with mashed potatoes, babies also need liquid food, so from the very beginning of complementary foods, crumbs should prepare a variety of soups.

• Vegetable soup is suitable for the youngest children, as it can be cooked on both meat and vegetable broth. Boil finely chopped carrots in salted water for about 10 minutes. At this time, prepare the rest of the ingredients - peel and cut potatoes, cabbage into small cubes, peel green pea. After boiling water, we throw prepared ingredients there and cook until tender. Ready soup you can decorate with herbs, or you can make mashed soup by rubbing the cooked mass with a blender.
• Meat soup can be served in usual form or in the form of puree, it is equally tasty in both versions. The meat is cooked with onions, after which it cools a little and is torn into strands. IN ready broth chopped vegetables are added - potatoes, carrots, you can add a little washed cereal - wheat, rice or buckwheat. At the end, chopped boiled meat and greens are added.
• Children's borscht is suitable for babies older than 9 months, it is cooked in meat broth. To begin with, the washed meat is boiled in salt water until soft, beets, carrots and potatoes should be prepared separately. Cut vegetables into strips, stew beets with carrots in a deep frying pan with water, then grind through a sieve. IN meat broth add chopped potatoes and cook for about 15 minutes, divide the cooked meat into strips, add to the potatoes. At the end of cooking, throw the grated stewed vegetables into the saucepan and boil a little more. If desired, you can decorate the borscht with finely chopped greens.

Liquid meals for children must be present in the diet, and the faster the baby weans from grated food, the easier it will be to adapt to the usual solid products, and the baby will more easily endure the process of teething.

A rare child obediently and without a trace eats everything he is supposed to. Persuasion and instructions do not always work. And yet there are dishes in the world that cause the approval of almost all children. Today in our menu there are exactly such culinary hits, tested by time and practice.

Cottage cheese is an unattractive product for children. Cottage cheese casserole is a completely different matter.
Cooking:
1. Knead 350 g of medium-fat cottage cheese with a fork, break 2 eggs, add 50 g of sugar and beat with a mixer.
2. Add 50 g of semolina, 2 tbsp. l. sour cream and knead the viscous mass.
3. Grate 250 g of pumpkin and orange zest, put everything into the dough.
4. Put it in a baking dish, greased with butter, and put in the oven for 50 minutes at 180 ° C.
Can be added to pumpkin curd casserole banana for children - it will be sweeter and more tender. And instead of tea, offer your child dried fruit compote or citrus juice.

Many of us have loved since childhood potato casserole. For today's children, it also looks attractive.
Cooking:
1. Pass 500 g of boiled beef through a meat grinder and mix with chopped onion stewed in oil.
2. Salt and pepper minced meat to taste.
3. Beat with a mixer mashed potatoes from 1 kg of boiled potatoes, 2 eggs and 100 ml of milk.
4. Lubricate the baking dish with oil, sprinkle with ground breadcrumbs and spread half of the puree.
5. This is followed by a layer of minced meat and the remaining mashed potatoes. Upper layer puree can be planted with confectionery nozzle.
6. Lubricate the casserole with an egg, cook for 40 minutes in the oven at 180 ° C.
Serve it with sour cream and vegetables - the child is unlikely to refuse this colorful dish!

carrot casserole for children - a generous storehouse useful elements, while the carrot itself is almost not felt in it.
Cooking:
1. Grate a large root crop, put it in a pan with vegetable oil. 2. Add 100 ml of milk, 50 g of butter, simmer for 5 minutes.
3. Now add 3 tbsp. l. semolina, 1 tbsp. l. sugar, simmer the carrots until thickened. 4. We stir in the yolk, then the protein whipped into a strong foam, salt to taste.
5. High silicone mold grease with oil, sprinkle with semolina, fill with carrot mass and put in the oven at 180 ° C for 40 minutes.
6. To make the casserole even more appetizing, sprinkle it with powdered sugar and garnish with pomegranate seeds.

Baked meat for children can be cooked different ways. But chicken rolls- a win-win.
Cooking:
1. Mix 1 kg of minced chicken with 2 eggs and 2 slices of bread soaked in 100 ml of milk.
2. Boil 6 hard-boiled eggs, peel and finely chop.
3. Grate 2 carrots, simmer in water until softened. We mix it with eggs, five tablespoons. boiled rice, lightly salt - the filling is ready.
4. On a sheet of foil measuring 20 × 20 cm, lay out a thin layer of minced meat, then the filling and wrap it like a candy.
5. We make 6-7 more of these rolls and bake for 40 minutes at 180 ° C.
Such an intriguing dish will not go unnoticed by children if it is originally served in the form of snails: the body can be molded from rice, the eyes can be made from olives and a drop of mayonnaise, the mouth from sesame seeds, and the house from a piece of roll!

Baked fish for children will become a favorite dish if you come up with the right sauce for it.
Cooking:
1. Cook 4 pieces of red fish in salted water for 7–8 minutes.
2. Brown in a dry frying pan 1 tsp. flour and mix with 1 tsp. softened butter. The resulting mass is diluted in 100 ml warm milk, add a pinch of salt.
3. Put the fish on a baking dish, pour over the milk sauce and sprinkle with 100 g of grated cheese.
4. It remains to bake it in the oven at 180 ° C for about 20 minutes.
5. Before serving, decorate the fish with herbs and serve with a side dish of buckwheat porridge or mashed potatoes.
Fragrant cheese crust And gentle sauce will do their job!

eat baked vegetables for children - almost a feat. He will be happy if you make muffins from vegetables.
Cooking:
1. Grind a medium onion and 2 peeled and seeded zucchini.
2. Break 2 eggs here and beat everything with an immersion blender.
3. Sprinkle 150 g of flour with ½ tsp. baking powder, knead the liquid dough.
4. Next, add boiled carrots cut into small cubes.
5. Fill the oiled molds with vegetable mass and bake for 40 minutes in the oven at 180 ° C.
So unsophisticated vegetable snack Even the pickiest eaters will love it!

How to bake apples in the oven for a child? With a simple yet delicious recipe.
Cooking:
1. Thoroughly wash 5-6 strong apples medium size and cut off the hats.
2. With a sharp knife remove the core with seeds, trying not to cut the bottom and walls of the fruit.
3. Dry in a pan without oil 3 tbsp. l. walnuts, knead with a rolling pin.
4. Mix them with 3 tbsp. l. honey and 80 g light raisins.
5. Fill apples with this filling, cover with hats, grease with vegetable oil.
6. On a baking sheet, send them to an oven preheated to 180 ° C for 30 minutes.
Not a single child can resist such a seductive delicacy!

As you can see, when baking certain dishes for children, you can do without any special tricks. You just need to pick correct recipes and show some imagination.

Bon appetit To your kids!