Prepare oatmeal diet cookies. Diet oatmeal cookies

A woman who thinks about changing her diet for the benefit of her figure often suffers from a lack of sugar and the inability to drink tea with something tasty - this will immediately affect her weight. For such a situation, it is worth keeping oat cookies at home, but it is advisable to make it yourself: this way you will definitely get a useful and safe product.

How to make oatmeal cookies at home

Depending on the set of ingredients in the recipe, there are several categories of such dietary baking:

1. Low calorie. Suitable for those who are looking for a fitness sweetness and count absolutely everything that gets on the table. These dietary oatmeal cookies are suitable for strict methods when you want to at least please yourself with something without breaking the rules.
2. Useful baking. It differs from the previous version mainly in that it can contain eggs, butter, nuts, etc. The principle of formulating is not to reduce calories, but to reduce the proportion of “empty” products - for example, sugar, margarine.
3. Sweets for diabetics. Here, in addition to calorie content, it is necessary to take into account the peculiarities of the insulin background of a person with diabetes, so the recipes are selected according to the individual requirements of the body and the doctor who made the diet.

What you need for oatmeal cookies

The set of ingredients is determined by the chosen recipe: if you look at oatmeal baking in accordance with GOST, then this is rich, soft dough. However, it cannot be called too harmful for the figure - there is little oil, mostly oatmeal flour, there is no yeast. The lower calorie options eliminate any fat: egg yolks, butter, sour cream. Main ingredients for oatmeal diet cookies at home:

• whole grain flour or cereal;
• water;
• honey or stevia;
• maybe a little vegetable oil.

Bran (mainly oatmeal, rye) becomes frequent guests in the composition, not honey, but raisins (and other dried fruits) can act as a sweetener. For viscosity it is desirable to use egg white- him low calorie, it will not bring harm to the figure due to the lack of fat. The density and tenderness of the dough without oil can be given with the pulp of an overripe banana, fat-free mashed cottage cheese, mashed potatoes yellow apples- they are softer than green, but not as sweet as red ones. Instead of water, milk, kefir, fermented baked milk are often used.

How to make oatmeal

The prototype of this product for home experiments is not cereal, which you will not be able to grind properly: it is much more convenient and reliable to grind flakes. It may be Hercules, but due to its density and roughness of the shell, it can provoke irritation of the gastrointestinal mucosa, so you should be careful with it. Experts advise using oatmeal designed for cooking without cooking.

Several variants homemade flour:

1. Through a coffee grinder: pour in oatmeal so that about 1/3 of the space is free, twist at maximum speed for 2-3 minutes. The longer, the finer the flour will be.
2. Blender. Large flakes (Hercules) may not be taken - take thin ones. Work as with a coffee grinder, at the highest speed.
3. Manually in a mortar. Long and difficult: the hand with the pestle is very tense, the flakes need to be covered in very small portions.

oatmeal cookie recipe

The simplest and harm-bearing the process of losing weight, baking is present on the Dukan system: according to this method, dietary oatmeal cookies are prepared only on bran, white yogurt, eggs and salt. For those with a sweet tooth, a sweetener is added. However, in the photo the product does not look very presentable, the taste is also not for everyone. If you stick to less rigid weight loss systems, study the recipes below: they will compete even with factory-made sweets.

Homemade oatmeal cookies without butter and margarine

Very delicious option diet baking, which is similar in structure to shortbread, although it is devoid of animal fat. The cookies turn out crumbly, soft inside, dense outside. They can crunch both in the morning and in the evening. The product is well suited for baby food. Be prepared for the fact that your family will ask you to bake a couple more baking sheets. The composition is this:

• liquid honey - 1/3 cup;
• wheat flour - 45 g;
• oatmeal (or fine flakes) - 200 g;
• eggs of the 2nd category - 2 pcs.;
• baking powder;
• vanillin.

The preparation of such dietary oatmeal cookies will be quick:

1. Pour dry ingredients into bowl. Shake it several times, distributing the products evenly.
2. Beat eggs, add honey, mix.
3. Combine all the components, knead very quickly: the dough thickens quickly, after a few minutes it will be difficult to work with it.
4. Form large balls with teaspoons, spread on a Teflon baking sheet. If there is only a regular one, pre-lay with foil. Be sure to save 5-7 cm between cookies.
5. Cook for a quarter of an hour at 200 degrees. Eat after cooling.

A simple recipe for oatmeal kefir cookies

Even fitness instructors do not prohibit such pastries, but with the proviso that they are not the main element of your diet. If you are not a sweet tooth, dried fruits can be removed from the list - they only affect the taste. The structure of the product is similar to muesli. Base Ingredients such dietary oatmeal cookies:

• kefir of any degree of fat content - 2 cups;
• dried fruits - 50 g;
• oat flour and flakes - a total of 400 g;
• honey - 1/4 cup;
• cinnamon, vanillin.

Making cookies is easy:

1. The ratio of cereal to flour is desirable to take equal, but it depends on your preferences: for more soft baking you need more flour, for crispy - priority to flakes. The dry mixture should be poured with kefir and left for half an hour.
2. Steam dried fruits, combine with honey, cinnamon and vanilla.
3. Add to the cereal porridge with flour, knead the dough with your hands: the mass will be sticky, so the palms should often be moistened with water.
4. Form balls, flatten. Bake in an oven preheated to 190 degrees for half an hour.

Diet flourless oatmeal cookies

The recipe is similar to the above, but has important feature- for implementation it requires not an oven, but a slow cooker. Cookies in it turn out the same crispy, but it takes a little longer to cook. The set of ingredients is simple:

• oatmeal - 1.5 cups;
• egg of the highest category;
• sugar - 3 tbsp. l.;
• raisin;
• coconut flakes - for decoration;
• vegetable oil.

Low-calorie cookies are prepared as follows:

1. Fry the flakes in a dry frying pan so that they acquire a golden hue.
2. Beat the egg with sugar, combine with pieces of steamed raisins.
3. Pour into the cooled flakes, quickly knead the dough.
4. Lubricate the bowl of the multicooker with oil, lay out the balls of future cookies, rolled in shavings.
5. Cook on "Fry" for a quarter of an hour, then turn over and repeat this step.

Cookies with oatmeal and cottage cheese

An interesting tandem of staples gives rise to a very soft, almost air dough. The recipe contains butter, which, if desired, can be replaced with sour cream in the same volume. The list of ingredients is short:

• thin oat flakes - a glass;
• egg of the 1st category;
• cottage cheese 5% pressed or ricotta - 100 g;
• butter - 2 tbsp. l.;
• cinnamon, sugar - to taste.

How to cook such dietary oatmeal cookies step by step? The instruction is simple:

1. Mash cottage cheese with sugar.
2. Beat the egg, mix with oatmeal and melted butter.
3. After a quarter of an hour, combine both masses, add cinnamon.
4. Knead the dough, divide into small (slightly more walnut) balloons. Arrange on a baking sheet at a small distance, press with the bottom of a glass.
5. Cook at 190 degrees for half an hour.

Lean oatmeal cookies in the microwave

Zest this recipe lies in a non-standard method of preparation. A microwave for pies and cookies is rarely used, but it works for this purpose no worse than an oven. The list of ingredients is also a pleasant surprise:

• oat flakes - a glass;
• liquid honey - 1 tbsp. l.;
• vegetable oil - 1/4 cup;
• water - a glass;
• starch - 2 tbsp. l.

Quick cooking diet oatmeal cookies:

1. Boil water, pour cereal, add honey.
2. When the mixture has cooled to room temperature, enter vegetable oil with starch.
3. Mix thoroughly, immediately begin to form cookies, while the dough is still sticky and docile.
4. Arrange small thick cakes on a floured glass plate (dishes should be labeled "for microwave"). Cook for 4-5 minutes, setting the average power.

Benefits of dietary oatmeal baking

Most of positive properties such a product is best qualities oatmeal itself:

• beneficial effect on the intestines;
• slow carbohydrates;
• improvement of brain function;
• prolonged saturation;
• a large amount of fiber.

Baking calories

Any cookie, even diet cookies, can negatively affect your weight if overused. High energy value flakes causes the same not very small calorie content of the finished sweets: it ranges from 420-450 kcal per 100 g of cookies. This applies to the rich version prepared according to GOST, and homemade dietary options may surprise you: only 350-370 kcal per 100 g.

Video: oatmeal cookies for weight loss

Women and men who have changed their diet for the benefit of health and figure improvement often suffer from a lack of familiar sweets or various goodies for tea. Everyone is interested in the question: what can you treat yourself to so that this product does not affect the weight and does not harm the body? Suitable option- self-made diet cookies from oatmeal.

Benefits of oatmeal. General principles for making dietary oatmeal cookies

What is the difference between an ordinary confectionery product bought in a supermarket and a dietary one? It is high in sugar, flour and unhealthy fats. And in homemade cookies from oatmeal, a sweetener or honey is used. The basis for baking are crushed or whole flakes containing complex carbohydrates and fiber. Oatmeal is easily digestible, it is enriched with magnesium, fluorine, iodine, iron, phosphorus, sulfur. It contains vitamins such as A, PP, K, E, B, niacin with pyroxene and organic acids (malonic, pantothenic, oxalic, nicotinic, erucic).

For the preparation of dietary oatmeal cookies, it is better to use egg whites, because in yolks increased content fat. It is also advisable to limit the amount of nuts and dried fruits in the product so as not to increase its calorie content.

Flakes of the "Extra" or "Hercules" variety, which have a dense structure, are suitable for forming the dough. The mixture will not fall apart during cooking and will hold its shape. If desired, the flakes are ground into flour. From the crushed mixture, softer and more crumbly products are obtained. Soda, slaked with table vinegar or baking powder can be added to the dough. Sweets are baked for about 20 minutes.

Baking saves you from cravings harmful sweets and contributes prolonged saturation. It is used for snacks, after a heavy labor day, enhanced workout.

Recipe number 1. Diet oatmeal cookies with honey

low calorie sweet contains a minimum of simple carbohydrates, so it is impossible to gain excess weight. easy recipe which even a beginner in cooking will master.

Ingredients:

Faceted glass of cereal;

150 ml boiled water;

2 tablespoons of honey.

Cooking method

1. Oatmeal is poured with water and left to infuse for 10 minutes.

2. Honey is melted to liquid consistency using a water bath, and then added to oatmeal.

3. The ingredients are mixed and formed into balls. To facilitate the sculpting process, it is better to wet your hands cold water.

4. Bake the mixture for 25 minutes, preheating the oven to 150º.

It is important to know!

Consumption of oatmeal allows you to remove toxins and toxins from the body, improves immunity.

Recipe No. 2 Diet oatmeal cookies from nutritionist Pierre Dukan

Oatmeal is great for satisfying your hunger. Fructose can be used to sweeten the dough. Such a dietary dish is suitable for diabetics.

Ingredients:

30 g of oatmeal;

3 large spoons yogurt;

Sweetener tablet;

Half a small spoonful of baking powder.

Cooking

1. Sugar substitute is dissolved in a teaspoon of water.

2. The above components are mixed in a container.

3. Small balls are molded, flattened and laid out on a baking sheet, on which baking paper is preliminarily lined.

4. Bake for 15 minutes at 180º.

Interesting fact!

Products made from oatmeal contribute to the normalization of metabolic processes in the body. Groats are saturated useful elements helping to fight indigestion, colitis, constipation, bloating.

Recipe number 3. Diet oatmeal cookies on kefir

A few pieces of confectionery replace a serving of porridge from oatmeal and supply the body nutrients.

Base Ingredients:

2 glasses low-fat kefir(allowed 1 - 2.5% fat content);

50g dried fruits;

400 g of cereal and oatmeal flour;

60 ml honey (1/4 cup);

Cinnamon and vanilla.

2. Pour the dry mixture with kefir and let it brew for half an hour.

5. Knead the dough with hands moistened with cold water.

6. Sculpt balls and flatten them.

7. Line a baking sheet special paper, lay out the products and place in an oven heated to 190º. Baking takes half an hour.

You can do without dried fruits in the recipe. The structure of the product resembles muesli.

Recipe number 4 Diet oatmeal cookies for a strict diet

Light diet oatmeal cookies - salvation for people sitting on strict diet. You no longer need to limit yourself to sweets, the main thing is to know when to stop!

Components:

200 g of flakes;

A pinch of vanillin, salt, cinnamon;

3 sweetener tablets;

50 g dried fruits;

2 egg whites.

Cooking

1. Add salt and vanillin to the proteins, beat.

2. Dissolve the sweetener in a teaspoon of water.

3. Dissolved sweetener, cinnamon, flakes, steamed and chopped dried fruits are placed in a bowl.

4. Combine the resulting mixture with whipped proteins.

5. On a baking sheet covered with parchment, pre-formed cakes are placed.

6. If the dough came out too liquid, then it is poured into Silicone forms.

7. The oven is heated to 200º and the products are baked for 20 minutes.

oatmeal cookies you quickly get satiated, you feel a surge of strength, your mood rises. They can be snacked between meals so as not to feel hungry.

Recipe number 5. Diet oatmeal cookies with cottage cheese

Oatmeal baking improves the condition circulatory system: promotes the removal of harmful cholesterol and maintaining the elasticity of blood vessels. Oatmeal cookies are recommended for people with problems of cardio-vascular system.

Components:

100 g fat-free cottage cheese;

100 g of flakes;

30 g dried fruits;

2 egg whites;

Vanillin and cinnamon;

Tablespoon of honey.

Cooking

1. Cottage cheese must be crushed with a fork.

2. Beat egg whites with salt.

3. Mix cereal, proteins, cottage cheese, honey, steamed and chopped dried fruits.

4. Make balls from the dough and flatten them.

5. Cover the baking sheet with special paper, lay out the products and bake for 20 minutes, setting the temperature to 200º

6. To get diet oatmeal cookies with a crispy crust, let it cool in the oven.

Recipe number 6 Lazy diet oatmeal cookies in a slow cooker

Consumption of cereal dishes contributes to the normalization of the liver, kidneys and thyroid gland. Baking is useful for people with allergies and dermatitis. One of healthy recipes.

Ingredients:

100 g oatmeal;

100 g of bran oatmeal;

Apple and carrot;

30 ml of honey;

A handful of raisins, nuts;

Baking powder spoon;

Cooking

1. Peel the washed apple, cut it and get rid of the seeds. Rub with fine grater pulp.

2. Wash the carrots and scrape off the skin, grate with small chips;

3. Place chopped apple and carrot, honey, cereal in a container. Add half a cup of hot water and stir. Let it brew for half an hour.

4. Rinse the raisins and steam in hot water.

5. Grind the nuts in a food processor or using a blender.

6. Add raisins, dried fruits, bran and baking powder to the mixture. Mix.

7. Lubricate the multicooker container with butter.

8. Form round cookies with wet hands and place on the bottom of the pan.

9. In the multicooker menu, select the “Baking” program and bake for 40 minutes.

10. After 20 minutes, turn the products over and continue baking for another 20 minutes. Cool down. Break into pieces.

The calorie content of the finished product will be 178 kcal.

Recipe number 7 Diet oatmeal cookies with fiber and bran

Oatmeal cookies cleanse the gastrointestinal tract, replenish calcium in the body.

Components:

200 g low-fat cottage cheese;

3 tablespoons of olive or vegetable oil;

Pinch sea ​​salt And vanilla sugar;

2 tablespoons of sorbitol (fructose);

14 tablespoons oat bran;

3 tablespoons of fiber;

Flakes "Hercules" to make the dough thick.

Cooking

1. Grind cottage cheese with a grater. Mix it with butter, bran, dissolved sugar substitute, fiber, salt and vanilla.

2. Knead the dough, gradually adding flakes.

3. Form balls from ready mix, put them on a baking sheet with parchment.

4. Baking lasts 25 minutes at 200º.

Diet meal is ready.

A blender is used to make oatmeal flour. From flakes crushed into powder, more tender confectionery.

Baking will be much more nutritious if you add more nuts and dried fruits to it. We advise you not to violate the proportions of recipes.

Prunes, dried apricots and other dried fruits are best pre-cut.

Oatmeal cookies are not only tasty, but also healthy: fiber, vitamins and minerals that are contained in oatmeal are so necessary for us.

Oatmeal diet cookies are not only ideal for breakfast, as a replacement for porridge, but also useful as a snack during the day. You can serve oatmeal cookies to the table with a glass of fresh milk.

We suggest you try delicious recipes dietary oatmeal oatmeal cookies. Cooking options are varied and each of you will pick up for tea drinking healthy pastries to your taste.

1. Oatmeal cookies without flour, eggs and butter

Ingredients::
● Oatmeal (but not fast food!) - 350 g
● Kefir
● Apples - 2 pcs.
● Honey - 1/2 tbsp. l.

Cooking::
Mix oatmeal with kefir to make a porridge, but not liquid! Leave for half an hour, then add grated apples, cinnamon and honey. Spread with wet hands on a baking sheet lined with baking paper. Bake at 200 C for 20-30 minutes.

2. Pumpkin and carrot cookies

Ingredients:
● 2 medium carrots
● 100 g pumpkin pulp
● 50 g coconut flakes
● 300 g oatmeal (ground flakes)
● 2 eggs (we use only proteins)
● 2 tsp. baking powder
● stevia

Cooking::
Cut carrots and pumpkin into small pieces, boil until soft, grind into puree. Combine puree with coconut, proteins, vanilla. Sift in the flour mixed with the baking powder. Knead the dough. With wet hands, form into small balls and place on a lined baking sheet. Bake at 180 degrees for 17 minutes.

3. Chocolate oatmeal cookies

Ingredients::
● Oat flakes - 200 g
● Water - 70 ml
● Raisins and other dried fruits - 60 g
● Protein - 2 pcs.
● Apple - 1 pc.
● Cocoa powder - 2-3 tsp.
● Coconut flakes - to taste and optional

Cooking:
1. Grind half of the oatmeal in a blender (in a coffee grinder) and add water to make a thick mass.
2. Add raisins, candied fruits, coconut flakes, cocoa powder.
3. Grate the apple.
4. Mix well all the ingredients.
5. Lay out the form with baking paper.
6. Take the dough with a teaspoon, form balls (it is better to slightly moisten your hands with water), flatten and spread in a mold or on a baking sheet.
7. Bake for 20 minutes at 200*C.
You can add a little water to the bottom of the baking sheet so that the cookies don't get too dry. But if you like to crunch, then this procedure can be omitted.

4. Carrot oatmeal cookies- Great fitness snack!

Ingredients:
● carrot 1 pc.
● oatmeal (ground flakes) 50 g
● protein 1 pc.
● soda at the tip of tsp, slaked lemon juice
● raisins 10 g
● cinnamon to taste

Cooking:
Mix everything, make cookies, put on a baking sheet lined with baking paper, bake in the oven at medium temperature for 20-25 minutes.

5. Oatmeal cookies on kefir

Ingredients:
● Oat flakes - 300 g
● Kefir - 300-350 g
● Honey - 1-3 tbsp.
● Dried fruits - to taste
● Cinnamon - 1 pinch

Cooking:
1. Pour the cereal with kefir, mix well and leave for a while.
2. When the flakes are a little soaked, you can add honey to taste, a pinch of cinnamon for flavor, as well as any dried fruits.
3. Mix thoroughly so that the dough becomes homogeneous.
4. Cover the baking sheet with parchment. Form dough into small balls and place on parchment paper. Send to preheated oven.
5. In the oven, it is important not to overdry oatmeal kefir cookies at home. After 15 minutes, you can check the readiness. Let it cool down a bit and it's ready to serve.

Bon appetit!

Diet, sometimes acts as a need to maintain your health, sometimes as a need to keep yourself in shape. However Lately diet food or as it is called “PP”, has become not only a necessity, but also a fashion trend. More and more girls and guys are trying to stick to diets, and, consequently, there is a large number of a variety of recipes. Great option When you want something tasty, sweet, but at the same time healthy, low-calorie oatmeal cookies come out. Such cookies are first of all tasty, healthy, due to the presence of fiber, minerals and vitamins in them, which are so necessary for the body. These elements are rich in oatmeal, which plays a leading role in the preparation of delicacies.

Consider a recipe that contains a low calorie, high vitamin content, in other words, sugar-free oatmeal cookies.

Product set

• Oatmeal - 2 cups;
• Raisins - a handful;
• Sweetener - 2 tablets;
• Chicken eggs - 2 pcs.;
• Vanillin - 1/3 teaspoon;
• Cinnamon.

The products are prepared, and now we will study in more detail the recipe for dietary oatmeal cookies.

You may have noticed that this homemade dessert implies cooking without flour and oil, which once again confirms the possibility of using it in paragraphs.

Step by step recipe

After the cookies are cooked, let them cool down and we can try. Knowing this recipe diet food, sticking to pp will become much easier and tastier.

If even after this recipe you still have a question, how many calories are in oatmeal cookies, explore another option for its preparation, the calorie content of which is simply minimal.

Recipe #2

Product set

• Chicken eggs - 1 pc;
• Sweetener - 1 tablet;
• Baking powder - 0.5 teaspoon;
• Oat bran - 3 tablespoons;
• 3 tablespoons of yogurt.

As you can see, the differences in the list of products are not entirely significant, also with the cooking process, but we will also consider it in more detail.

Step by step recipe

1. We take dishes, preferably deep ones, we first of all send our main ingredient, cereals.
2. Add the prepared egg to the flakes, mix the whole mass.
3. Next, we need to add yogurt to the total container. As for yogurt, you choose, of course, your favorite, maybe with some flavor or additives. The only thing is look at the number of calories, because we are for paragraphs.
4. After that, we take the sweetener and baking powder for the dough and send everything to the rest of the ingredients.
5. We thoroughly mix the entire resulting mass so that the dough has uniformity.
6. Now let's get to baking. To do this, we prepare a baking sheet and an oven. We turn on the oven and give it time to warm up to 180 or 200 degrees. At this time, we take a baking sheet, cover it with parchment, if it is not there, then simply grease it with oil.
7. If you have molds for baking, then pour our resulting dough into them. If there are no such forms, then, as in previous recipe, just put the future cookies on a baking sheet with a tablespoon, correct its sides and shape so that it turns out beautiful for us.
8. During this time, the oven has warmed up to the temperature we need, which means we put a baking sheet with our dish in it. The treat takes about 15 minutes to bake. However, periodically look at it appearance, because the oven may have some of its technical characteristics. The cookies do not need to be overdried, they should be slightly crispy around the edges, and the middle will be soft. When it sits and cools, it will harden slightly.

So, after the time has passed, we take out our goodies, wait for it to cool down and try oatmeal cookies, the benefits of which are known to everyone. Eat tasty, but at the same time right thanks to such recipes.

Only a few lucky people do not suffer when they refuse cakes and cookies during the transition to diet menu. Others are forced to experience incredible mental anguish, trying to compensate for the loss by eating kilograms of fruit.

Such actions only exacerbate the situation. There is quite a lot of sugar in the form of fructose (which is harmful when dieting), but the desire to eat something sweet does not disappear.

Low-calorie diet cookies can come to the rescue, there are a lot of recipes for making them. Emphasis on the right methods cooking was done for a reason, since store-bought sweets, even if they are positioned as dietary, are not.

Manufacturers put in the dough a lot of ingredients that make finished product more appetizing, but less useful. Therefore, those who want to lose weight are better off taking the time and making delicious, and most importantly healthy sweets with your own hands.

How to choose cookies without harm to the figure?

It is not easy to find diet cookies on store shelves, since even those types that are traditionally considered less fat still have a fairly high energy value.

The most common types of calories per 100 grams of product are:

• oatmeal - 435 kcal;
• biscuit - 350-400 kcal;
• shortbread - 385 kcal (without sour cream in the recipe), 395 kcal (with cocoa powder).

Of course, if you do not absorb cookies in kilograms, then you can eat one or two cookies a day, bought in a store. But it is worth giving preference to the above varieties and with a minimum of additives - o chocolate icing there can't even be a word.

Concerning shortbread biscuits, then it is quite fatty, unlike biscuit and oatmeal, therefore it must be chosen very carefully - study the composition and calorie content of the product before buying, giving preference to the lightest.

When we are talking about dieting, and every calorie and carbohydrate counts, it is wiser to cook cookies yourself in order to minimize its impact on the process of losing weight. This will allow you to improvise, playing not only with the final calorie content, but also with the ingredients, because adding or not adding the same sesame seeds to the dough is purely your decision.

A lot depends on the ingredients. For example, oatmeal cookies for a diet are best prepared without sugar at all. With the addition of a small amount of honey. The calorie content per 100 grams of such a dessert reaches 345 kcal. If honey is replaced with raisins, then the energy value will be even lower - only 330 kcal per 100 grams.

It is worth remembering that oatmeal, despite its high calorie content, is a useful product for weight loss. It is rich in fiber, which perfectly cleanses the intestinal walls, freeing it from accumulated debris, and helps to remove cholesterol from the blood.

The final calorie content of cookies is largely influenced by the type of flour from which it was prepared. Most high-calorie baking made from wheat flour premium.

For dietary option it is preferable to use a coarser - buckwheat, rye or oat flour. Each one is rich. huge amount beneficial trace elements and vitamins.

Oat flour contains calcium and phosphorus mineral salts, vitamins of groups B, E and PP, phosphorus, potassium, magnesium, sulfur, calcium, sodium and even rare silicon, which stimulates the normalization of metabolism, and much more.

The only disadvantage of oatmeal is intolerance to cereal protein and gluten by allergy sufferers. However, this applies to all grain crops.

Buckwheat flour cookies

Similarly, buckwheat flour is famous for its rich composition, which has a darker color. It helps to improve blood circulation, speed up metabolism, remove cholesterol, normalize work. gastrointestinal tract and pancreas, strengthen hair and nails, and improve immunity.

In the same time buckwheat flour contraindicated for use by people with individual allergic reactions. It can also cause intestinal spasms and provoke flatulence (excessive gas formation), and therefore it should not be used by those suffering from irritable bowel syndrome.

Rye flour

Perfect for baking diet cookies Rye flour. It is less high-calorie than wheat, and is valuable because it removes toxins from the body, increases the level of hemoglobin in the blood, is useful for the prevention of diseases of the cardiovascular system, and improves digestion.

But people with hyperacidity stomach and peptic ulcers it is better to refrain from baking based on it.

Replacing the composition for effective weight loss

If you decide to make your own low calorie cookies, then you may need tips on how to make the selected recipe even more suitable for the diet.

Almost all the ingredients that should be part of the dish can be replaced with similar ones that are much more beneficial for your figure.

For example, it is difficult to find a recipe that does not specify butter or margarine. But the presence of such products directly affect how many calories in cookies. It is better to replace them with a small amount of vegetable oil, preferably olive oil.

All ingredients listed in the list of ingredients required for making cookies must be with a minimum percentage of fat and the maximum number useful properties.

It is preferable to replace wheat flour with any of the above, or even use oat or flax bran. They are less caloric, while rich in fiber, which for a long time will get rid of the feeling of hunger.

But you have to get used to a more insipid taste. Yes, and it is necessary to cook diet cookies with bran in a small amount, as it quickly becomes stale, and therefore it is better to eat it on the day of preparation.

Instead of sugar, you can use honey or even a small amount of dried fruits (raisins, dried apricots, prunes, etc.). Do not under any circumstances take artificial sweeteners, no matter how you praise them. They will only incite cravings for sweets, and the result will be the opposite of what you were originally striving for.

Each cookie recipe contains chicken eggs, without which the dough will not have the necessary viscosity. This rule is also easy to bypass - use only whites in cooking, and yolks, main source cholesterol, put aside.

It is important not only to cook properly, but also to eat diet cookies correctly so that they do not harm. Even relatively low calorie dessert do not abuse, otherwise there will be no sense in the diet.

It is allowed to eat literally two or three cookies with unsweetened tea and only for breakfast. So you charge your body with the energy it needs for the whole day and it will have time to process the calories absorbed with sweetness until the evening. Calculate in such a way that the amount of cookies eaten in the morning is invested in ten percent of daily allowance calories.

But if you dare to eat dessert before going to bed, reassuring yourself that it is dietary, then you will only start the process of fat deposition. At night, the body practically does not spend resources, and therefore “preserves” every calorie received in the evening for a rainy day. These reserves are kept at the waist and hips. Therefore, before going to bed, it is better to limit yourself to kefir.

During the diet, experts recommend pampering yourself with sweets no more than twice a week, so as not to knock down the care process. extra pounds. You can organize your meals in such a way that one of the 7 days is bootable, when you allow yourself to eat your favorite sweets and cookies.

But such days of permissiveness should not be carried away, especially on initial stage weight loss. They are recommended when the plateau effect has occurred and the arrow on the scale has stubbornly stopped. Then, to give impetus to the further process of losing weight, you can use the method of loading days.

Oat variety at home

The most honorable place among all types of diet cookies is oatmeal. When choosing the right oatmeal, give preference to those that need to be boiled rather than poured with boiling water.

Cooking cookies at home is quite easy, and it will take no more than an hour. A simple recipe is this:

• oatmeal - 1 cup;
• baking powder - ½ tsp;
• egg whites - 6 pcs.;
• milk - 100 ml;
• honey - 100 g;
• raisins - to taste.

Using a coffee grinder or blender, you need to grind the flakes, pour them with milk and let it brew for half an hour. Then add baking powder. Beat the whites until a thick white foam forms, send honey and raisins there.

After that, carefully mix the resulting mixture with oatmeal. Ready dough laid out on a baking sheet and baked for half an hour at a temperature of 180 degrees.

Original diet cookies

More complicated recipe diet cookies suggests next composition products:

• oatmeal - 100 g;
• Brown sugar- 75 g;
• almonds - 90 g;
• rye flour - 50 g;
• Orange juice- ¼ cup;
• olive oil, honey, lemon juice - 2 tbsp. l. everyone.

Cereals and flour are mixed with sugar and almonds. Oil, honey and both types of juice are added, after which the dough is kneaded. The cakes are laid out on a covered parchment paper baking sheet and baked in the oven for 25 minutes at a temperature of 180 degrees.

Oatmeal with cottage cheese

To create oatmeal-curd diet cookies you need:

• low-fat cottage cheese - 100 g;
• oatmeal - 100 g;
• egg whites - 2 pcs.;
• honey - 1 tbsp. l.;
• raisins - 30 g;
• cinnamon - 1 tsp

All ingredients must be combined and mixed thoroughly. Spread the finished mass with a spoon on a greased baking sheet and bake for 20-25 minutes in an oven preheated to 180 degrees.

Banana oatmeal

Lovers over gourmet desserts must love the recipe banana oatmeal cookies, which includes:

• bananas - 2 pcs.;
• hercules - 300 g;
• raisins - 50 g;
• egg - 1 pc.;
• any cereal bran - 2 tbsp. l.;
• coconut flakes - 30 g;
• salt - ½ tsp

You need to mix the rolled oats, raisins, coconut flakes, bran and chopped bananas. Add salt, egg and knead the dough. Form cakes, put them on a baking sheet and bake for 20 minutes at a temperature of 200 degrees.

Oatmeal with bran

An excellent option Diet cookies are also oatmeal with the addition of bran. To prepare it, you need the following ingredients:

• oatmeal - 1 cup;
• raisins - 50 g;
• honey - 1 tbsp. l.;
• any bran - 1 glass;
• oatmeal - 1 tbsp. l.;
• egg white - 1 pc.;
• vegetable oil - 1 tbsp. l.

First of all, flakes are mixed with bran and raisins, then liquid honey and butter are added, as well as egg white. Then the flour falls asleep. The dough is kneaded until elastic, homogeneous. It needs to be rolled out and with the help of a glass cut out the blanks of the future cookies.

We spread them on a baking sheet covered with parchment paper and bake at 180 degrees for 20 minutes.

With chocolate

But those who cannot imagine their life without chocolate can take their souls away by using the following recipe:

• oatmeal - 130 g;
• dark chocolate - 30 g;
• prunes - 50 g;
• banana - 1 pc.;
• milk - 100 ml;
• honey 2 tbsp. l.

The first step is to grind half of the oatmeal into flour. Cut the prunes and rub the chocolate on coarse grater. Milk must be whipped with banana and honey. All ingredients are thoroughly mixed, the finished mass is laid out with a spoon on a baking sheet. Cookies need to be baked at a temperature of 180 degrees for 25-30 minutes.

Honey almond biscuits

For those who, for whatever reason, do not want to use oatmeal, there are many recipes that include other ingredients. But they usually take much longer to prepare.

For example, honey macaroons will take you at least an hour. Its calorie content per 100 grams will be only 95 kcal. For cooking you need:

• flour - 1 cup;
• roasted almonds - 1 cup;
• honey - 1 glass;
• baking powder - 10 g;
• sunflower oil- 1/3 cup;
• egg - 1 pc.;
• vanillin and soda - on the tip of a knife;
• butter - 4 tbsp. l.

Grind almonds in a blender or coffee grinder, add flour, baking powder, vanillin, salt to it and mix thoroughly. Separately, we combine 3 tbsp. l. butter with the entire volume of sunflower, there also - two-thirds of a glass of honey. Mix, gradually adding the egg and vanilla.

We combine both masses and knead the dough, after which we put in the refrigerator for an hour. We grease the baking sheet with vegetable oil and put the balls of dough on it, making a recess in the middle in them. Bake for 15 minutes at 220 degrees.

Beat the rest of the honey with 1 tbsp. a spoonful of butter and fill the recess with such a filling ready-made cookies. This part of the recipe can be omitted to avoid adding calories.

biscuit cookies

Dietary biscuit cookies will be less expensive, for the preparation of which you will need:

• egg white - 1 pc.;
• sugar - 1 tbsp. l. with a slide;
• soda - ¼ tsp;
• flour - 1 cup.

You need to combine the egg with sugar, adding vegetable oil and milk to them. Mix thoroughly and add flour and baking soda. We start the dough. If desired, you can throw a small amount of grated ginger into it so that the cookies acquire ginger flavor and aroma.

Instead of ginger, you can add lemon zest or cinnamon. With the help of a glass, circles are cut out of the dough, which we pierce with a fork. Bake in an oven preheated to 220 degrees for no longer than five minutes.

There is also a recipe for dietary biscuit cookies, requiring more ingredients. Its calorie content will be 360 ​​kcal per 100 grams. For him, you need to stock up:

• milk - 100 ml (can be replaced with water);
• sugar - 40 g;
• lemon juice - 1 tbsp. l.;
• corn starch- 40 g;
• Wheat flour coarse grinding- 40 g, premium - 160 g;
• soda - ¼ tsp;
• sunflower oil - 30 ml.

Dissolve sugar in milk (or water), add sunflower oil. There - all the flour, then mix well. Then we fall asleep starch and vanillin, soda, quenched with lemon juice. Knead the dough and let it rest for an hour.

After that, roll out a thin layer and cut circles of cookies, each piercing with a fork. We put in an oven preheated to 180 degrees for 7-10 minutes.

Crispy Diet Cracker

To prepare diet crackers, you will need the following set of products:

• wholemeal flour - 200 g;
• water - 100 ml;
• vegetable oil - 1 tbsp. l.;
• dry yeast - 2 g;
• salt - 1/3 tsp;
• honey - 1 tsp;
• paprika, sesame seeds, dry herbs - to choose from.

Combine yeast with flour and salt. If the yeast requires activation, do so according to package directions. Add oil, add water and knead elastic dough. We leave it in a warm place without drafts, allowing it to rise well.

After that, roll out a thin layer and let it brew for another five minutes. Then grease the cake with water and sprinkle with the selected ingredient (paprika, sesame seeds). Using a knife, you need to cut the dough into diamonds, which are then baked for 20 minutes at a temperature of 180 degrees.

With a fairly small investment of time and money, any hostess, even without a huge culinary experience able to cook light diet a cookie that can save her at a difficult moment in the weight loss process.

Experts believe that dieting failures are largely associated not so much with a real feeling of hunger or discomfort, but with a psychological craving for favorite foods, many of which are harmful. Often these are just sweets.

It cannot be said that diet recipes will be embodied in desserts that are not inferior in palatability favorite store counterparts. But if you really set a goal to change the size of your clothes to a smaller one, you need to sacrifice your sweet tooth.

On the other hand, if you endure quite a bit, your gastronomic tastes will soon change, and diet cookies will become more familiar, and maybe even your favorite.