Buckwheat flour diet baking recipes. Buckwheat flour cookies

Buckwheat flour is the most useful product that our ancestors have been using since ancient times. It is actively used in dietary nutrition. This flour is rich in useful trace elements and vitamins. If you need to stick to a diet, then baking from buckwheat flour will diversify your diet. Products from it have a beneficial effect on digestion and metabolism.

Buckwheat gingerbread for children: a healthy recipe

• buckwheat flour - 180 g;
• cinnamon, nutmeg - 1.5 tsp each;
• sugar - 4 tbsp. l.;
• vegetable oil - 2 tbsp. l.;
• bananas - 2 pcs.

How to cook:

1. Blend bananas in a blender until smooth.
2. Put the banana mixture in a bowl, add flour, sugar and butter to it.
3. Mix everything well until the mass is homogeneous.
4. Then you need to tear off the same pieces from the dough and roll balls out of them.
5. Place the balls on an oiled baking sheet.
6. Turn on the oven at 180°C. Bake gingerbread for 25-30 minutes.

After cooling, the gingerbread cookies may seem hard, but in fact they remain soft in the middle.

Delicious and healthy carrot cake made from buckwheat flour: a step by step recipe

You will need the following components:

• brown sugar - 100 g;
• buckwheat flour - 50 g;
• pea flour - 25 g;
• cinnamon - ½ tsp;
• grated pulp of 1 lemon and its juice;
• sunflower oil - 100 g;
• boiled water - 1 tbsp. l.;
• grated carrots - 100 g;
• powdered sugar - 150 g;
• grated pulp of 1 orange and its juice.

How to cook:

1. Combine brown sugar, juice and pulp of one lemon, cinnamon and sunflower oil and beat with a mixer.
2. Put buckwheat and pea flour, water and grated carrots into the mixture. Knead a homogeneous dough.
3. Take a baking sheet (about 500 g in volume) and cover it with oiled parchment, pour the dough into the mold. Put in the oven at 180°C for 50 minutes.
4. Mix orange juice and pulp with powdered sugar.
5. Remove the cooked pie from the oven, let it cool and carefully coat all sides with the resulting orange mixture.

Dietary buckwheat buns

You will need the following products:

• buckwheat and wheat flour - 250 g each;
• salt - 2 tsp;
• granulated sugar - 1 tsp;
• kefir - 500 ml;
• dry yeast - 10 g.

How to cook:

1. Mix both types of flour and make a well in the middle.
2. Warm up kefir. Put yeast, sugar, salt into the hole and pour 100 g of kefir, collecting a little flour from the edges of the dishes. Cover with a towel and set aside in a warm place for 20 minutes.
3. Add the rest of the kefir and knead the dough, adding sunflower oil at the end of the kneading. Cover the dough again and leave it for another hour.
4. Of the bulk of pumpkin seeds, leave only 1 tablespoon. Grind the rest and pour into the dough.
5. Divide the dough into 10 buns, knead each product well, let it stand for another 10-15 minutes.
6. Preheat the oven to 220°C. Wet the blade of a knife in cold water, make a shallow cut in the form of a cross on each bun.
7. Lubricate each product with water and bake for 25-30 minutes.

Dietary buckwheat cookies: a recipe for lovers of chocolate flavor

You will need the following components:

• buckwheat flour - 200 g;
• pitted dates - 120 g;
• cocoa - 4 tbsp. l.;
• sunflower oil - 1.5 tbsp. l.;
• soda - ½ tsp;
• cow's milk - 350 ml.

How to cook:

1. Pour cocoa, soda and flour into a bowl, mix.
2. Mix milk with dates and vegetable oil in a blender.
3. Pour the liquid from the blender into a bowl over the dry mixture, knead the crumbly dough.
4. Take a baking sheet lined with baking paper. Preheat the oven to 190°C.
5. With wet hands, we sculpt balls of dough: so they will not stick to the fingers. Put the balls on a baking sheet.
6. Place the buckwheat balls in the oven for 10 minutes. They should be crumbly and soft.

Finished balls can be decorated with coconut flakes.

Simple buckwheat pancakes with onions

You will need the following components:

• buckwheat flour - 750 g;
• boiling water - 4 cups;
• dry yeast - 25 g;
• onions - 4 pcs.;
• salt - 1.5 tsp.

Cooking process:

1. In the evening, pour 750 g of flour with 3 cups of boiling water, mix and put to cool.
2. After cooling, the dough must be diluted with the remaining glass of boiling water. When it cools down again, add the yeast, previously diluted with water. Leave the dough overnight.
3. In the morning, add flour and salt to the dough. Then knead a thick dough for pancakes, put it again in a warm place and wait for it to rise.
4. At this time, fry finely chopped onion in sunflower oil.
5. When the dough has risen, you can start baking pancakes: put ½ tbsp. l. onion frying, evenly distributed in a pan and poured with dough.

Buckwheat fritters with spicy sauce

For the test you will need:

• egg - 1 pc.;
• salt;
• buckwheat flour - 4 tbsp. l.;
• wheat flour - 2 tbsp. l.;
• kefir - 1.5 tbsp.;
• baking powder - ½ tsp

To prepare the sauce you will need:

• celery - 3 stalks;
• sour cream - 150 g;
• cream - 2 tbsp. l.;
• cheese - 130 g;
• cottage cheese - 100 g;
• mustard - 1 tbsp. l.

Cooking method:

1. Beat the egg with kefir and salt. Add buckwheat flour and stir.
2. Combine wheat flour with baking powder and pour everything into the dough. Mix everything well and bake pancakes in vegetable oil.
3. Prepare the sauce: chop the cream, celery, sour cream, cottage cheese, mustard and cheese in a blender.
4. When serving, pour each pancake generously on top of the prepared sauce.

Honey and buckwheat cookies

You will need the following components:

• honey - 2 tbsp. l.;
• sunflower oil - 2 tbsp. l.;
• buckwheat flour - 180 g;
• powdered sugar - 100 g;
• eggs - 2 pcs.

How to cook:

1. In a bowl, beat the eggs and sugar with a whisk.
2. We put honey and flour in the resulting mixture, knead a homogeneous dough. Let the test rest for 30 minutes.
3. The baking sheet should be covered with parchment and anointed with oil.
4. Scoop out the dough with a tablespoon and carefully spread it on paper.
5. Put the cookies in the oven and bake for 30 minutes at 180°C.

Serve these cookies with honey or condensed milk.

Super-healthy spinach buckwheat buns: a recipe for those who are losing weight

You will need the following list of products:

• buckwheat flour - 500 g;
• olive oil - 1 tbsp. l.;
• spinach - 100 g;
• chopped pistachios - 50 g;
• cottage cheese - 200 g;
• yeast - 25 g;
• sea ​​salt and freshly ground pepper - to taste;
• soft cheese for decoration - 50 g.

How to cook:

1. Saute spinach with salt and black pepper in 1 teaspoon olive oil.
2. Transfer the cooked spinach to a sieve, shake it a little to speed up the draining of the juice.
3. Combine spinach with cottage cheese and remaining olive oil.
4. Take the yeast and dissolve it in 100 g of water.
5. Add yeast, flour and pistachios to the spinach-curd mixture and knead the dough without lumps.
6. Roll into a ball and leave the dough in a draught-free place for 1 hour. Cover with a damp towel.
7. Grease a baking sheet with butter.
8. Divide the dough into 9-10 equal pieces and roll into buns.
9. Place them on a baking sheet and then in the oven.
10. Bake for about 20 minutes at 200°C.

Sprinkle grated cheese on top of the buns five minutes before cooking.

Lean buckwheat and cocoa pie (video)

From a large number of buckwheat baking recipes, everyone will be able to choose a few suitable for him. Thanks to such products, dieting will not seem like a big problem. Healthy food can be delicious and fun too!

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Buckwheat flour is easy to prepare at home by grinding ordinary buckwheat in a blender. In addition to high dietary value, the resulting product will also have a large number of health benefits.

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Buckwheat flour: benefits and harms

The beneficial qualities of buckwheat flour are quite multifaceted. It is worth mentioning that buckwheat is first of all tasty, so for fans of this cereal, its excellent compatibility with almost any diet will be a pleasant discovery. There are many low-calorie recipes with this product, and wonderful pastries are also made from flour, which can significantly diversify the menu of those who lose weight. Among other things, buckwheat helps the body get rid of toxins and, as a result, improves the general condition and well-being.

Other health benefits of buckwheat are as follows:

1. B vitamins ensure the normal functioning of the brain and the functioning of the cells of the nervous system, they are found in large quantities in cereals.
2. Blood circulation improves and the process of removing harmful cholesterol from the body is improved, and PP vitamins, which are also in the composition, are responsible for this.
3. Buckwheat flour also fully ensures the intake of copper, which is essential for cell growth and the normal functioning of the immune system.
4. The thyroid gland needs manganese, which also helps to normalize metabolism and maintain optimal blood sugar levels.
5. Also, buckwheat is very useful for skin health, it saturates the cells of the epidermis with energy. Promotes hair growth, can be used in various masks and scrubs.
6. Buckwheat flour has a beneficial effect on the digestive system, helping to get rid of heartburn and constipation.
7. Groats contribute to the prevention of diseases of the joints and heart.
8. It copes well with an increase in hemoglobin in blood cells.
9. Summarizing all the undoubtedly useful qualities of buckwheat, it is worth noting that this product is not processed with chemicals, which is very important for a healthy diet.

And this is not all the useful qualities of buckwheat flour: amino acids, fiber, various trace elements and a huge amount of vitamins make this product simply indispensable in our diet.

Naturally, in everything you need to know the measure. Buckwheat can cause some harm to the body, so remember:

• Such an unpleasant phenomenon as an allergy is extremely rare, but, nevertheless, can be caused by buckwheat. Symptoms are itching, swelling, nausea, allergic rhinitis, dizziness, and more.
• Contraindications are clear in Crohn's disease and irritable bowel symptoms due to the high fiber content.

Recipes from buckwheat flour

There are several dietary recipes with buckwheat flour, it is especially nice to enjoy delicious pastries during weight loss.

Cookies "Kaleidoscope" on buckwheat flour.

The composition is simple and accessible. You will need:

• buckwheat flour - 200 g;
• chicken egg - 1 piece;
• dried fruits (dried apricots, prunes, raisins) - approximately 30 g each;
• honey - one tablespoon.

1. First, chop dry fruits. To your taste - you can finely chop with a knife or use a blender, it will turn out even finer.
2. Next, mix all the ingredients thoroughly. If it's too liquid, add more flour.
3. Form the resulting mass with a spoon on a baking sheet covered with parchment (you can also use a special silicone mat).
4. Bake in the oven at 180 degrees for about 20 minutes, maybe a little more.

Stuffed diet pancakes on buckwheat flour.

You will need:

• buckwheat flour - 150 g;
• chicken egg - 1 or 2 pieces;
• honey - one teaspoon;
• boiled warm water - 200 ml;
• soda slaked with vinegar - on the tip of a knife;
• olive oil - a little, to improve frying.

First, let's prepare the dough:

1. Add honey and slaked soda to warm water.
2. Mix everything thoroughly in a deep bowl.
3. Next, add oil (you can replace it with odorless sunflower oil) and beat in the eggs.
4. Beat the resulting mass with a mixer for a couple of minutes.
5. Gradually add buckwheat flour and knead the dough, homogeneous in its consistency.
6. Pancakes should be fried in a well-heated and oiled (necessarily very thin layer) frying pan, until golden brown on each side.

Let the pancakes cool down a little and you can stuff them. Fat-free cottage cheese with dried fruits or nuts, lean dietary meat, low-fat sour cream, as well as any berries or fruits are suitable as a filling.

Buckwheat flour: calories

The nutritional value table for buckwheat flour is as follows:

And remember that bran remains in home-ground buckwheat flour, which distinguishes it from the purchased one and increases its beneficial properties at times.

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This is one of the most useful types of cookies, because the main component of which is buckwheat flour. It has a pleasant aroma, caramel flavor, which is very popular with children.

traditional recipe

Buckwheat is widely used in the culinary industry. With it, you can cook healthy and simple cookies, the dough for which is done in 5-10 minutes. If you want to add a touch of gingerbread, you can replace sugar with honey.

If you couldn’t find buckwheat flour in the store, you can use a coffee grinder and grind buckwheat. After sifting through a sieve, buckwheat flour is ready. The classic recipe for buckwheat cookies for children is made using the following ingredients:

• buckwheat flour - 110 g;
• pairs of eggs;
• thirds of Art. sugar or 2 tbsp. l. honey;
• couples st. l. vegetable oil;
• half tsp. soda quenched with lemon or vinegar;
• vanillin;
• dried fruits, sesame - optional.

Cooking time - about 40 minutes; calorie content - 150 kcal / 100 g.

Beat eggs with sugar in a deep bowl until fluffy. The amount of sugar depends on the desired degree of sweetness.

Sifted buckwheat flour is mixed with quenched soda and added to the sweet egg mass.

After pouring vegetable oil into the resulting mixture, you can start kneading the dough. If desired, you can add dried fruits, sesame seeds. Forming cookies should be done with wet hands so that the viscous dough does not stick.

Line a baking sheet with parchment paper and place the shaped cookies on it.

Baking temperature - 180 degrees, time - no more than 15 minutes. Cookies bake very quickly, so you need to monitor its condition.

Buckwheat cookies for those who are on a diet

Easy and useful for maintaining a figure diet cookies without the use of eggs, butter, flour. However, it is a satisfying, tasty alternative to unhealthy foods. You will need a few ingredients:

• 1 glass of buckwheat;
• 150 ml of kefir;
• 1 st. l. honey;
• 1 tsp olive oil;
• 1 tbsp rye bran;
• a couple of medium apples;
• sesame.

The duration of the process is 1.5 hours; the calorie content of one cookie is approximately 72 kcal.

It will take 1 cup of ground buckwheat, it is not necessary to bring it to the state of flour. Sifting is not required. The output is half a glass of buckwheat mass.

Ground buckwheat, olive oil, bran, kefir, honey are added to coarsely grated apples without peel. Honey can be replaced with any syrup. After thorough mixing, the resulting mass is left for 20 minutes.

She shouldn't fall apart. To avoid this, you can add kefir, bringing the dough to a viscous state. The bulk is divided into balls and formed into cakes, sprinkled with sesame seeds. The baking temperature is 150 degrees, the time is 1 hour.

Gluten Free Ginger Buckwheat Cookies

Buckwheat flour does not contain gluten, which is in line with proper nutrition, and also gives baked goods a spicy taste. Ginger, cinnamon and dried fruits make cookies even tastier. Composition components:

• buckwheat flour - 200 g;
• honey (preferably buckwheat) - 100 g;
• a couple of eggs;
• butter;
• ginger, cinnamon, dried fruits.

Cooking time - 1 hour; calorie content - 140 kcal / 100 g.

Eggs and honey are brought to a homogeneous egg-honey mass by beating them with a whisk. Buckwheat flour, ginger, cinnamon are added next. The dough is kneaded with a spoon. The container is covered with a napkin and left for half an hour.

After insisting, you can form balls, roll out. Dried fruits are added on top of the cookie blanks, sprinkled with ginger and cinnamon.

While the oven heats up to 180 degrees, grease the baking sheet with oil, spread the circles. In 20-30 minutes after placing in the oven, the cookies will be ready!

Buckwheat cookies without eggs

Buckwheat cookies are so versatile that the lack of one ingredient is not an obstacle to its preparation. This cookie can be made even without eggs. The presence of cocoa gives it a special taste. The main products of the composition:

• 180 g of buckwheat flour;
• 50 g cocoa powder;
• sugar - 80 g;
• sour cream - 200 g;
• 40 ml of olive oil;
• peanuts (3 pieces for each cookie);
• vanillin, baking powder.

Cooking time - 40 minutes; calorie content - 151 kcal / 100 g.

After mixing the dry ingredients, begin to add the rest. The kneaded dough should have a soft, crumbly texture. Cookies are formed in the form of flat, round cakes. Press three peanuts into each of them.

You can cover the baking sheet with a silicone mat, place the blanks on it and send it to the oven for 25 minutes. The temperature should be around 190 degrees.

Baking from buckwheat flour with cottage cheese

Fragrant buckwheat cookies with a delicate taste. Great for children, it is good to give it to your child for breakfast with milk. Main components:

• 150 g of cottage cheese;
• buckwheat and wheat flour - 0.5 cups each;
• one egg;
• 3 art. l. sugar (you can honey);
• half a teaspoon of baking powder.

The duration of the process is 40 minutes; calorie content - 226 kcal / 100 g.

Cottage cheese must be rubbed through a sieve to get rid of lumps. If it is dry, then you need to add an egg. After adding sugar or honey, the mixture is brought to a homogeneous consistency.

Buckwheat flour is combined with baking powder, sifted and introduced into the curd mass. Wheat flour is sifted separately. It is added in parts, as the dough is kneaded. The dough should be soft.

The resulting ball of dough is best left for half an hour or an hour. If there is not enough time, then you can start forming cookie blanks immediately.

While the oven is preheating, the dough is rolled out into a layer 1 cm thick or slightly thinner. Cookies can be cut with a knife or a cookie cutter or just a glass. Then the blanks are transferred to a baking sheet lined with paper.

You can save space by placing cookies close together. They do not blur, perfectly hold any shape. Baking temperature - 200-220 degrees, time - from 15 to 20 minutes. Care must be taken not to overcook the cookies.

When taken out of the oven, the cookies may seem a little dry, but under the crispy surface, inside of them, a soft and tasty dough is found.

Buckwheat cookies with walnuts

This affordable recipe for low-calorie cookies will allow you to enjoy delicious pastries without harm to your figure. Component composition:

• buckwheat - two thirds of a glass;
• 50 g of walnuts, bran (any);
• 30 g butter (can be vegetable);
• a couple of eggs;
• honey - 3 tbsp. l.;
• salt.

Cooking time - just over 1 hour; calorie content - 185 kcal / 100 g.

Buckwheat should be sorted out, placed in a coffee grinder and ground to a state of flour. You can look for ready-made buckwheat flour in the store. Bran is added to buckwheat flour, as well as peeled crushed walnuts.

Nuts can be made a little tastier if you roast them in a pan. But then you have to sacrifice some of the nutrients. You can also experiment by trying the recipe with other types of nuts. All other components are added to the test. The dough is kneaded to a homogeneous consistency, it should be a thick, viscous mass.

To form cookies, you will need a dessert spoon. The dough is collected in a spoon, rolled into a ball and flattened to a thickness of 1 cm. You don’t need to grease the baking sheet, because the dough contains butter. After 40 minutes of baking at 180 degrees on the lower level of the oven, the cookies are ready.

Buckwheat flour is the most useful product that our ancestors have been using since ancient times. It is actively used in dietary nutrition. This flour is rich in useful trace elements and vitamins. If you need to stick to a diet, then baking from buckwheat flour will diversify your diet. Products from it have a beneficial effect on digestion and metabolism.

Buckwheat gingerbread for children: a healthy recipe

• buckwheat flour - 180 g;
• cinnamon, nutmeg - 1.5 tsp each;
• sugar - 4 tbsp. l.;
• vegetable oil - 2 tbsp. l.;
• bananas - 2 pcs.

How to cook:

1. Blend bananas in a blender until smooth.
2. Put the banana mixture in a bowl, add flour, sugar and butter to it.
3. Mix everything well until the mass is homogeneous.
4. Then you need to tear off the same pieces from the dough and roll balls out of them.
5. Place the balls on an oiled baking sheet.
6. Turn on the oven at 180°C. Bake gingerbread for 25-30 minutes.

After cooling, the gingerbread cookies may seem hard, but in fact they remain soft in the middle.

Delicious and healthy carrot cake made from buckwheat flour: a step by step recipe

You will need the following components:

• brown sugar - 100 g;
• buckwheat flour - 50 g;
• pea flour - 25 g;
• cinnamon - ½ tsp;
• grated pulp of 1 lemon and its juice;
• sunflower oil - 100 g;
• boiled water - 1 tbsp. l.;
• grated carrots - 100 g;
• powdered sugar - 150 g;
• grated pulp of 1 orange and its juice.

How to cook:

1. Combine brown sugar, juice and pulp of one lemon, cinnamon and sunflower oil and beat with a mixer.
2. Put buckwheat and pea flour, water and grated carrots into the mixture. Knead a homogeneous dough.
3. Take a baking sheet (about 500 g in volume) and cover it with oiled parchment, pour the dough into the mold. Put in the oven at 180°C for 50 minutes.
4. Mix orange juice and pulp with powdered sugar.
5. Remove the cooked pie from the oven, let it cool and carefully coat all sides with the resulting orange mixture.

Dietary buckwheat buns

You will need the following products:

• buckwheat and wheat flour - 250 g each;
• salt - 2 tsp;
• granulated sugar - 1 tsp;
• kefir - 500 ml;
• dry yeast - 10 g.

How to cook:

1. Mix both types of flour and make a well in the middle.
2. Warm up kefir. Put yeast, sugar, salt into the hole and pour 100 g of kefir, collecting a little flour from the edges of the dishes. Cover with a towel and set aside in a warm place for 20 minutes.
3. Add the rest of the kefir and knead the dough, adding sunflower oil at the end of the kneading. Cover the dough again and leave it for another hour.
4. Of the bulk of pumpkin seeds, leave only 1 tablespoon. Grind the rest and pour into the dough.
5. Divide the dough into 10 buns, knead each product well, let it stand for another 10-15 minutes.
6. Preheat the oven to 220°C. Wet the blade of a knife in cold water, make a shallow cut in the form of a cross on each bun.
7. Lubricate each product with water and bake for 25-30 minutes.

Dietary buckwheat cookies: a recipe for lovers of chocolate flavor

You will need the following components:

• buckwheat flour - 200 g;
• pitted dates - 120 g;
• cocoa - 4 tbsp. l.;
• sunflower oil - 1.5 tbsp. l.;
• soda - ½ tsp;
• cow's milk - 350 ml.

How to cook:

1. Pour cocoa, soda and flour into a bowl, mix.
2. Mix milk with dates and vegetable oil in a blender.
3. Pour the liquid from the blender into a bowl over the dry mixture, knead the crumbly dough.
4. Take a baking sheet lined with baking paper. Preheat the oven to 190°C.
5. With wet hands, we sculpt balls of dough: so they will not stick to the fingers. Put the balls on a baking sheet.
6. Place the buckwheat balls in the oven for 10 minutes. They should be crumbly and soft.

Finished balls can be decorated with coconut flakes.

Simple buckwheat pancakes with onions

You will need the following components:

• buckwheat flour - 750 g;
• boiling water - 4 cups;
• dry yeast - 25 g;
• onions - 4 pcs.;
• salt - 1.5 tsp.

Cooking process:

1. In the evening, pour 750 g of flour with 3 cups of boiling water, mix and put to cool.
2. After cooling, the dough must be diluted with the remaining glass of boiling water. When it cools down again, add the yeast, previously diluted with water. Leave the dough overnight.
3. In the morning, add flour and salt to the dough. Then knead a thick dough for pancakes, put it again in a warm place and wait for it to rise.
4. At this time, fry finely chopped onion in sunflower oil.
5. When the dough has risen, you can start baking pancakes: put ½ tbsp. l. onion frying, evenly distributed in a pan and poured with dough.

Buckwheat fritters with spicy sauce

For the test you will need:

• egg - 1 pc.;
• salt;
• buckwheat flour - 4 tbsp. l.;
• wheat flour - 2 tbsp. l.;
• kefir - 1.5 tbsp.;
• baking powder - ½ tsp

To prepare the sauce you will need:

• celery - 3 stalks;
• sour cream - 150 g;
• cream - 2 tbsp. l.;
• cheese - 130 g;
• cottage cheese - 100 g;
• mustard - 1 tbsp. l.

Cooking method:

1. Beat the egg with kefir and salt. Add buckwheat flour and stir.
2. Combine wheat flour with baking powder and pour everything into the dough. Mix everything well and bake pancakes in vegetable oil.
3. Prepare the sauce: chop the cream, celery, sour cream, cottage cheese, mustard and cheese in a blender.
4. When serving, pour each pancake generously on top of the prepared sauce.

Honey and buckwheat cookies

You will need the following components:

• honey - 2 tbsp. l.;
• sunflower oil - 2 tbsp. l.;
• buckwheat flour - 180 g;
• powdered sugar - 100 g;
• eggs - 2 pcs.

How to cook:

1. In a bowl, beat the eggs and sugar with a whisk.
2. We put honey and flour in the resulting mixture, knead a homogeneous dough. Let the test rest for 30 minutes.
3. The baking sheet should be covered with parchment and anointed with oil.
4. Scoop out the dough with a tablespoon and carefully spread it on paper.
5. Put the cookies in the oven and bake for 30 minutes at 180°C.

Serve these cookies with honey or condensed milk.

Super-healthy spinach buckwheat buns: a recipe for those who are losing weight

You will need the following list of products:

• buckwheat flour - 500 g;
• olive oil - 1 tbsp. l.;
• spinach - 100 g;
• chopped pistachios - 50 g;
• cottage cheese - 200 g;
• yeast - 25 g;
• sea ​​salt and freshly ground pepper - to taste;
• soft cheese for decoration - 50 g.

How to cook:

1. Saute spinach with salt and black pepper in 1 teaspoon olive oil.
2. Transfer the cooked spinach to a sieve, shake it a little to speed up the draining of the juice.
3. Combine spinach with cottage cheese and remaining olive oil.
4. Take the yeast and dissolve it in 100 g of water.
5. Add yeast, flour and pistachios to the spinach-curd mixture and knead the dough without lumps.
6. Roll into a ball and leave the dough in a draught-free place for 1 hour. Cover with a damp towel.
7. Grease a baking sheet with butter.
8. Divide the dough into 9-10 equal pieces and roll into buns.
9. Place them on a baking sheet and then in the oven.
10. Bake for about 20 minutes at 200°C.

Sprinkle grated cheese on top of the buns five minutes before cooking.

Lean buckwheat and cocoa pie (video)

From a large number of buckwheat baking recipes, everyone will be able to choose a few suitable for him. Thanks to such products, dieting will not seem like a big problem. Healthy food can be delicious and fun too!

If you think that it is impossible to bake good cookies from buckwheat flour, then you are mistaken. Buckwheat cookies are a great option for those who watch their diet. It is really healthier than buns and sweet pies, but buckwheat flour cookies are of particular value for people with wheat allergies. If you are looking for an easy and affordable gluten-free cookie recipe, then Buckwheat Cookies will be a godsend. It has an interesting and unusual taste, with a slight hint of buckwheat.

Such cookies are prepared with a small amount of sugar, which, by the way, can be replaced with honey. By adding honey to the dough, you will get fragrant and soft cookies, reminiscent of gingerbread.

The recipe for buckwheat cookies is simple and affordable, and the dough for it is cooked for 5-10 minutes. The only catch may be in the buckwheat flour itself, because this product can not be found in any store. But there is a way out! If purchasing buckwheat flour has proved to be a difficult task for you, try simply grinding buckwheat in a coffee grinder and then sifting through a sieve to remove too large grains. From such flour you can make not only buckwheat cookies, but also pancakes, pies.

Ingredients:

• buckwheat flour - 110 g (or 1 incomplete glass)
• eggs - 2 pcs
• sugar - 1/3 cup (can be replaced with 2 tablespoons of honey)
• vegetable oil - 2 tbsp.
• vanillin - on the tip of a knife
• baking soda - ½ tsp (quench with vinegar or lemon juice)

How to make buckwheat flour cookies:

In a deep bowl, combine eggs with sugar. Beat with a whisk until fluffy. By the way, the amount of sugar can be varied, depending on what kind of cookies you want to get - more or less sweet.

Separately, sift the buckwheat flour, add it to the dough along with the quenched soda. Pour in odorless vegetable oil. Knead the dough from the resulting mass. At this stage, various additives can be added to the dough, for example, sesame seeds or dried fruits.

Wet hands with water and form rounded cookies from dough. Put the buckwheat biscuit blanks on a baking sheet covered with parchment.

Who doesn't love sweet or starchy foods? There are no such - either one or the other adores everyone, but not everyone can afford goodies. Someone by nature is always slender as an aspen, someone is afraid of gaining extra pounds from water. Not everyone can afford pastries, and this often causes a bad mood, breakdowns. It is especially difficult for those who decide to lose weight and sharply limit themselves from all flour. A day passes, another, and then the person does not stand up, begins to eat, and the weight increases even more. You just need to choose the right desserts, and buckwheat flour pastries are just what everyone needs.

A little discussion about benefits

Why do we say that desserts made from buckwheat flour are useful for everyone. They just have a lower calorie content, but there are a lot of necessary substances. Buckwheat flour is more beneficial to us than wheat flour. It helps digestion, improves metabolism, which cannot but speed up the process of losing weight. Not only that, you know that buckwheat is an environmentally friendly crop, you do not need to use chemicals to grow it, which cannot be said about most cereal crops, and yes, buckwheat does not apply to them.

For information! Buckwheat flour dough is quite difficult to knead, as it falls apart. Therefore, wheat flour is often added, but there will still be quite a lot of benefits in baking.

Even pediatricians believe that children should be fed with cereals and pastries made from buckwheat flour. There is no gluten in it, which can cause health problems, as well as few carbohydrates and fats, and a lot of vegetable protein. Flour has been used for thousands of years, and is now valued in many countries, especially in Japan. The composition is much richer than that of wheat flour, and the spectrum of useful actions also cannot be compared.

Baking from buckwheat flour. TOP of the most delicious recipes

cookie recipe for everyone

It is very easy to bake cookies, and even a novice in culinary affairs will cope with the task.

We will need:

• buckwheat and wheat flour - 150 grams each;
• eggs - two medium;
• honey - two tablespoons. Buckwheat is perfect;
• sugar - 100 grams;
• vanilla sugar - at the tip of a teaspoon;
• butter - 180 grams;
• soda - on the tip of a teaspoon. You can replace it with a bag of baking powder.

Bake a delicious dessert.

We combine the flour immediately in one cup, here we add the butter, which is better to melt first. This can be done in the microwave in about 20-35 seconds, or in a water bath, so the dough will be easy and quick to knead. We also pour granulated sugar here, mix the mass.

Mix eggs with honey, add vanilla, baking powder. Honey is also better to melt if it is candied. Then add the mass to the flour and knead the dough. Look at the consistency, if the dough is watery, and you can’t roll balls out of it, then add a little more wheat flour. Then make balls, roll out about 2-3 cm thick, bake in the oven at 180 degrees on parchment. Time - 15-20 minutes.

Advice! When you want to bake something, always sift the flour through a sieve, so it will be filled with oxygen, and the baking will be incredibly airy and delicious.

Recipe for buckwheat pie

The pie is very tasty, we will bake it with nectarines. At the same time, we will not add wheat flour, which makes baking even more useful.

We will need:

• nuts - a glass;
• buckwheat flour - a glass;
• nectarines or peaches - 5-7 pieces. You can take more;
• eggs - 5 medium;
• sugar - a glass without a slide;
• baking powder - a bag;
• cinnamon - ½ teaspoon. You can take less or more, according to taste;
• butter - 200 grams. It must be warm.

We bake dessert.
Take the butter out of the refrigerator first to bring it to room temperature. We grind nuts in a blender, it can be hazelnuts or walnuts. Mix them with flour, baking powder, cinnamon. Eggs need to be divided into protein and yolk, beat the first well with a mixer.

Then beat the sugar, butter in a separate cup, gradually mixing the mass with the yolks. The consistency should not be too thick sour cream. We combine with all the bulk components, mix, gradually, in 3-4 doses, we begin to pour in the whipped protein. All mixed, cut the fruit, line them in a mold. If you are afraid that it will burn, then grease it with oil. Then we fill everything with dough, bake in a hot oven at 180 degrees for 35-40 minutes.

banana cookie recipe

Your kids will love this dessert. Sugar can be replaced with more useful fructose if the child suddenly has an allergy.

We will need:

• buckwheat flour - 180 grams;
• walnut - a tablespoon;
• cinnamon - ½ or 1/3 teaspoon;
• two bananas;
• sugar - 4 tablespoons;
• vegetable oil - it is better to take olive oil - 2 tablespoons.

We bake dessert.

Place the banana slices in a blender and blend until smooth. Transfer the mass into a cup, pour in the oil here, add sugar or fructose, mix. Crush the nuts in a coffee grinder, add to the banana, also put cinnamon here. Now gradually add the flour while stirring. When the mass has become dense, replace the dough with your hands. Make the same balls, then lightly press them down or leave as is, bake in the oven on a baking sheet greased with butter for half an hour at 180 degrees.

Advice! If you are not very good at kneading the dough so that you can shape it, then again add a little wheat flour for stickiness.

Recipe for buckwheat fritters

We will need:

• buckwheat flour - 150 grams;
• wheat flour - 100 grams;
• kefir - it is optimal to take in 2.5% fat content - 1.5 cups;
• water - a glass;
• baking powder - ½ sachet;
• sugar - 100 grams;
• eggs - 3 pieces;
• vegetable oil - for frying. Olive or sunflower;
• honey - a teaspoon.

We bake delicious pancakes.

Pour the flour into one mass, and then sift it through a sieve for airiness of baking. Combine flour mixture with baking powder. Kefir, eggs, oil are placed in one cup, then you start to beat everything with a whisk or a mixer. Gradually pour sugar here, put a spoonful of honey. Mix all the ingredients together, knead the pancake batter along with a glass of water. Pancakes are fried in vegetable oil, served with sour cream or jam.

pancake recipe

Probably, there are no such people among us who do not like pancakes or pancakes or have not tried them at least once. It is always delicious, reminds of childhood, but it’s a pity that not everyone allows themselves to enjoy such pastries, because it is high in calories, and not everyone can fry pancakes. Well, we cook them from buckwheat flour, and we will tell you the recipe, so all the "no" can be left aside.

We will need:

• eggs - 3 medium;
• buckwheat flour - 4 tablespoons;
• a glass of kefir - for losing weight - 1%;
• sugar or fructose - 3-4 tablespoons;
• salt and soda - at the tip of a teaspoon of each ingredient;
• milk - a glass;
• vegetable oil for frying. It is better to take refined.

We fry pancakes.

Beat the eggs and sugar with a mixer, and mix the flour into one mass. Pour kefir into a saucepan and heat slightly so that it is warm. Now pour some salt and soda here. There will be more kefir, this is normal. Now start adding the flour mixture while stirring. When the whole mass has become homogeneous, pour in warm milk. Three tablespoons of sunflower or olive oil are also added to the batter, and you can fry in a well-heated pan.

Advice! We all heard and know about the first pancake with a lump, but if it is already 3-4 pancakes, then you need to add another 1-2 tablespoons of wheat flour to the dough. This is the tip for our recipe.

Buckwheat muffins

We all love cupcakes since childhood, now they are fashionably called pancakes, but the essence is the same - delicious. We will tell you a very simple recipe below, suitable even for beginners in the kitchen.

We will need:

• buckwheat flour and granulated sugar - 100 grams of each component;
• eggs - 2 medium;
• olive oil - 50 ml;
• baking powder - a bag;
• a tablespoon of cocoa powder;
• water - 3 tablespoons.

We bake cupcakes.

Of course, the first thing to do is stock up on uniforms. Now silicone ones are very popular, if you have iron ones, then they are lubricated with butter so that the cupcakes come out well. Forms can be standard for this dessert, they can be small, but don't worry if you don't have any. You can bake dessert in one common container, and then cut into portions.

We separate the eggs into protein and yolk. The first is sent to the refrigerator. We mix the yolk and granulated sugar, beat with a mixer so that a stable foam appears and all the sugar crystals dissolve. We combine the mass with cocoa powder and vegetable oil. It is better to take without smell, and if there is no olive, then standard sunflower will also work.

We mix the components, pour in warm water and beat everything again with a mixer. Now you connect everything together and already stir with a spoon. Flour dissolves quickly, you will not have lumps. Now it's time to remember our proteins, they also need to be whipped to a stable foam. Then we pour them into the dough in several stages, constantly stirring, but not with a mixer, but simply with a silicone spoon or spatula. Pour everything into molds, bake at 180 degrees in the oven for 15-20 minutes, no more, otherwise the cupcakes may be dry.

This is interesting! Buckwheat is a unique product, groats from it can be of two types - familiar to all of us and Tatar. Buckwheat has the unique property of not disappearing, not becoming moldy in high humidity, and over time it will not have a bitter taste and rancid smell.

Pancakes on wheat flour are familiar to us, but our ancestors in Rus' were more familiar with buckwheat flour. They were also baked on ordinary days, and Maslenitsa certainly could not do without such pancakes. If you have not tried buckwheat pancakes, then according to the recipes below, you can fill this gap.
Buckwheat flour gives baked goods an original nutty flavor and aroma. In work, it differs from wheat, so it is important to know the little subtleties so that everything works out and you can appreciate the taste of buckwheat pancakes.

Pancakes from buckwheat flour - cooking secrets

Good flour has a buckwheat smell, a gray-cream color and a crumbly texture. It completely preserves the vitamins and minerals of buckwheat.

• Gluten, found in wheat, rye, barley and other cereals, is a complex wheat protein, also called gluten. Thanks to him, we get an elastic, elastic dough during kneading, and the products are lush, tender. Buckwheat flour does not contain gluten, so pancakes from it will be loose, they are difficult to turn over, as they are easily torn. For grip, more eggs, wheat flour or starch are added to the dough.
• It is important to know that buckwheat flour pancake dough products should not be cold. Take them out of the fridge and let them come to room temperature.
• If the usual wheat pancake dough can be made even by eye, then it is better not to break the recipe for buckwheat pancake dough.
• Dough for pancakes from buckwheat flour can be made with milk, kefir, it can be yeast and without yeast.
• Before scooping up the dough for the next portion, it must be mixed, as the flour is heavy and settles to the bottom.
• Bake buckwheat pancakes on medium heat, before turning them over, you must wait until the dough is completely set.
• If you like, then buckwheat is not suitable for this, it is difficult to wrap the filling in them, since they are not as elastic as wheat ones.

Pancakes from buckwheat flour in milk without yeast

Ingredients:

• milk - 500 ml
• buckwheat flour - 150 gr
• wheat flour - 100 gr
• butter - 70 gr
• eggs - 2 pcs
• sugar - 1 tbsp. l.
• salt - 1 tsp

Recipe:

Put the finished pancakes on a plate, greasing each with butter.

Yeast buckwheat pancakes

I wanted to bake pancakes only from buckwheat flour and I found such a recipe, but they are not recommended to bake without yeast. I love pancakes and so I decided to try it. Everything worked out for me, so pancakes made only from buckwheat flour without additives are also possible.

We will need:

• milk - 1.5 cups
• buckwheat flour - 0.5 cups
• eggs - 2 pcs
• sour cream - 1 tbsp. l. with a slide
• sugar - 1 tbsp. l.
• melted butter - 2 tbsp. l.
• dry yeast - 1 tsp
• salt - 0.5 tsp
• soda - 0.5 tsp

Recipe:

Pancakes from buckwheat flour on kefir - video recipe

As I said, you can cook buckwheat pancakes on kefir, though I haven’t tried it, so I found a video recipe.

Sour cream, honey, jam can be served with buckwheat flour pancakes. I cooked frozen currant jelly for pancakes, it was very tasty.

Bon appetit!

Elena Kasatova. See you by the fireplace.