Nut and cereal bars. Cereal bars at home with persimmons Are cereal bars useful

At all times there were people who tried to watch what they eat. Healthy eating is not cheap. Nevertheless, if you are ready to refrain from saving on your own health, I would like to draw your attention to the German Corny Big cereal bars. I recently switched to them instead of my favorite chocolate bars, which I used for tea. Of course, it is too early to talk about specific results. It is believed that these confections are healthier than conventional chocolate-based sweets. Let's see what kind of bars they are, unfold, break, look at the composition. Who knows, maybe you will find them a better choice for tea drinking.

What are cereal bars

Of course, Corny Big bars are far from the only such products. In any hypermarket you will find other similar delicacies from different manufacturers. My choice fell on Corny Big bars quite by accident. They just had a discount. Sometimes I use this opportunity to get to know a new product. For example, this is how I discovered or lived in Vera Fedorovna's Guest House in Suzdal.

Of course, this does not mean that I indiscriminately grab any product with a "yellow price tag". Corny bars attracted me because they do not contain artificial colors, stabilizers, preservatives and GMOs. At least that's what it says on the package.

In fact, this is the well-known muesli. Only not in the usual crumbly form, but soaked in a sweet sticky substance. Judging by the composition, it is honey, caramelized sugar syrup and their glucose-fructose syrup.

The result is a very tasty bar that can be enjoyed with pleasure during a tea party. Let's look at the composition of the cereal bar:

If the manufacturer is not disingenuous, then it turns out that we are holding really healthy food in our hands. Such a bar is much less harmful to our body than, say, a Snickers chocolate bar. Of course, one cannot call it unambiguously useful. After all, it still contains sugar, and, as you know, it is a sweet poison.

However, given the choice between Snickers or Corny Big, I would choose the latter.

I especially liked the cranberry version. Delicious, interspersed with real berries, it will be a great addition to a cup of tea.

Of course, there is no comrade for the taste and color. My wife, for example, liked the bar with hazelnuts more, and my son - with banana and chocolate.

I'm sure there are other flavors, I just haven't seen them for sale yet. If I find out, I will certainly buy it for testing and supplement this report.

Producer of cereal bars Corny Big - Germany. German quality can be trusted.

It should be borne in mind that it is not worth taking the bars directly with your hands. They are sticky and soft. This is especially true if you decide to have a snack on the go. All the dirt from the hands will regularly stick to the treat, and then get inside. Such antics do not always end harmlessly. For example, once after an expedition to the largest dump of highly toxic waste in Europe, called the "White Sea", we decided to stop by for a bite to eat at McDonald's.

Realizing the danger of the place where we visited, before eating, we thoroughly washed our hands. However, this did not help. I had to lie at home for a whole week with terrible poisoning.

It’s not a fact that you will have the same muck on your hands, but it’s quite possible to grab some kind of “stick” in public transport. Therefore, try not to touch the bar itself with your hands. Hold it by the packaging and help yourself.

Lose weight with Corny Big bars

For many people, the problem of excess weight turns into a deeply hidden personal drama. Almost any person who has excess mass would like to become slimmer and more graceful.

Once I already wrote about two weeks of a creative business trip to St. Petersburg. Spending on my feet most of the daylight hours, walking around the sights, I myself did not notice how well I lost weight.

Alas, not every person has the opportunity to devote enough time to physical activity. Sedentary work, driving home and to the office, weekends spent on the couch - all this is not conducive to maintaining a healthy weight.

There are 438 kilocalories in 100 grams of cereal bar. Since the weight of the bar is only 50 grams, we divide 438 by 2 and get 219 kilocalories.

There are 507 kilocalories in 100 grams of a Snickers bar. Since the weight of the small bar is 50 grams, we divide 507 by 2 and we get 253 calories.

It seems to be a small difference. But if we consider that during the day we sit down to drink tea about 4 times (breakfast, lunch, afternoon tea and dinner), then the total difference is 136 kilocalories. For 30 days, we sort out 4080 kilocalories. But these are two daily norms!

And it's just a Snickers. There are more energy-intensive treats for tea.

Of course, simply "transferring" to cereal bars for successful weight loss is clearly not enough. However, such small and seemingly insignificant "drops" add up to success in the fight against excess weight.

Conclusion

Corny Big cereal bars- a good replacement for traditional delicacies. They are quite tasty, it is easy to "pass" on them. You know, when you force yourself to eat some tasteless rubbish instead of your usual food, sooner or later you still return to your usual diet. No self-hypnosis about the usefulness of rubbish, as a rule, does not work.

Corny Big - delicious. I especially liked the cranberry. Very bright and real taste, to which you want to return again and again. In addition, unlike other Corny bars, cranberry has only 194 kilocalories. As they say, a trifle, but nice.

Separately, I would like to note the absence of any harmful additives in the bars. At least that's what it says on the box. I hope this is true.

The cost of bars, of course, is somewhat higher than traditional chocolate bars, but, as I mentioned at the beginning of the article, you have to pay for the pleasure.

Cereal bars are a great way to grab a quick snack and get the nutrients you need. They are also gaining popularity; in 2010, about 550 different grain bars could be found in the US. Unfortunately, not all of them bought in supermarkets can be called healthy. Many contain too much sugar and sodium without the nutritional calories they need. They can also be very expensive. There are alternative and nutritional snack bars available.

Steps

Compound

1. Decide when you will use the bar. It may contain various components, depending on the time of consumption. The ingredients of a breakfast bar are usually different from those used to make bars consumed after workouts. This does not mean that you should not eat them at any time of the day; it will simply help you balance your diet for the nutritional benefits you need when you only have time for a short snack.

   • In your breakfast bar, you should try to include proteins, carbohydrates, fruits or vegetables, and some vegetable fat. The bar should be large enough to keep you satiated after washing it down with a glass of milk. An excellent weight for such a healthy snack is from 42 to 70 grams.
   • For a post-workout bar, you need a high protein content (12-18 grams) and carbohydrates (50-75 grams).
   • In a regular energy bar at any time of the day, you should add ingredients that will fill you up until the next meal, without adding useless calories. A breakfast bar or after-workout bar is a great snack. Whole grains and protein will satisfy hunger, eliminating lethargy. It is very important to keep the amount of fat and sugar to a minimum so as not to be sleepy or tired.

2. Choose a grain. The bar can be in the form of a soft chewy bar, a dense texture, or grainy and chewy (chewy cereal bar).

   • To make a soft chewy bar, you need to use whole grain flour. Good varieties are whole wheat flour, whole white wheat flour, multigrain flour, oatmeal flour, or rye flour. They work well in both spicy and sweet tiles and are rich in fiber and vitamins. Since whole grain flour absorbs more water (not only during cooking, but also after baking), it is important to add more water than you would add when baking a recipe with white flour. This flour also contains more oils and releases a rancid "cardboard" smell much sooner than premium flours. To avoid this, use only fresh flour (be sure to check the manufacturing date on the packaging before purchasing) and keep it in an airtight container after opening. It will be more useful to buy small packages of flour so that you do not keep it open for too long. You can also add oats, prepared quinoa, cooked rice, wheat bran, and other grains to the mixture to change texture and add energy.
   • For grainy tiles, you can use whole grains. However, instead of flour, use grains. Ingredients such as quinoa and rice should be cooked ahead of time, while oats, flax and hempseed can be used raw or roasted (when using oats, opt for instant oatmeal). If you are preparing a crispy tile, then dry the quinoa a little in the oven. If you're adding rice, then buy puffed rice flakes specifically for the crispy bar because it's cheap and much easier than making rice at home. Seeds and nuts are also great choices for adding variety and flavor to your bar, making them perfect for both spicy and sweet recipes. Look out for almonds, sunflower seeds, walnuts, and pumpkin seeds, which will add protein and vegetable fat to your bar.

3. Choose your binder. The binder is the ingredient that will act as the adhesive in your tile.

   • Soft, chewy bars don't need an adhesive because they're already dense, and flour holds them together even better.
   • For grain tiles, you will need a binder to hold the ingredients together. Try beans, soy flour, pumpkin, sweet potato, honey, milk chocolate, agave nectar, peanut or almond butter.
   • Try to use components that contain several useful properties; for example, peanut butter is a source of fat and protein that will hold your tiles together perfectly.
   • When using beans, cook them, dry and pound before using and mixing with an astringent such as honey or almond oil.
   • All of these ingredients have a high level of energy value, they play an important role in your bar, they contain macro and micro nutrients.

4. Choose your sweetener.

   • Not all bars use a sweetener, but if you do decide to add one, remember that it can also act as a glue.
   • It is better to use a liquid sweetener for the preparation of tiles, but this is not necessary. Granulated sugar or brown sugar can be used, but must first be melted and, for best results, mixed with butter so that they do not harden too quickly. The oil will also help it mix evenly with the other ingredients in your bar.
   • You can use artificial sweetener in your recipe as it dissolves well in water; Sucralose is well suited for dry recipes as it has good water solubility.

5. Decide on the filling. Filling - Ingredients added to improve taste and increase health benefits. Toppings are best used in slices. They should be large and uniform in size for better distribution.

   • Soy nuts are a great option for adding protein and a crunchy component. Soy is one of the few plant foods that is made up entirely of protein; it satisfies all the needs of the human body in amino acids. However, any nut is a good source of protein, even if it is not made entirely of it, nuts contain many amino acids that help replenish energy and restore muscles.
   • It is not necessary to use products containing protein as supplements, since the added cereals and astringents will already contain it in the required amount. For example, quinoa, flax and hempseed are 100% proteins. Especially since the combination of several ingredients can produce a large amount of protein. For example, beans and rice are not absolute proteins, but when combined they become them.
   • Other suitable additions are edamame (unripe beans), cocoa beans, dried fruits, raisins, nuts and seeds, dried vegetables, and yogurt chunks. They are all healthy and add good aroma and taste.
   • Cranberries are very useful for both men and women, as they help prevent the formation of bacteria in the urinary tract.
   • Dark Chocolate - Uplifting and rich in antioxidants that add energy value to your bar.
   • When making your tiles, do not add too much filling to them, otherwise it may interfere with a good bond.

6. Decide on the spices.

   • Cinnamon is a classic flavor and contains the highest levels of antioxidants of any spice. This makes it good for you and also adds shelf life to your bars. When adding cinnamon to a soft chewy bar, use it sparingly as it affects how well the bar sticks together.
   • Try other spices such as soy powder or soy sauce, Worcestershire powder or sauce, cardamom, nutmeg, cloves.
   • Remember that they are concentrated, and you need to add very little.
   • You can remove spices from your recipe if you wish.

   Cooking methods

   1. Prepare your raw ingredients first.

      • Some foods may need to be steamed, such as rice or carrots.
      • Some can be used dried or roasted, such as quinoa or oats.
      • Sugar and butter must be melted.

   2. Mix the ingredients. They should be mixed evenly.

      • When making a soft chewy bar, you will add ingredients to a dense batter. Make sure that the particles are evenly distributed and do not fall to the bottom of the tile.
      • If the filling you have chosen is too heavy, try breaking it up into smaller pieces. Or try drying it out. For example, walnuts can be cut into small pieces or toasted a little to ensure they stay evenly in your mixture.

   3. Bake the tiles. Most tiles need to be baked well to hold all the ingredients together and ensure that all raw starches cook properly.

      • Spread the mixture into the pie dish in the desired thickness.
      • Set the oven temperature to about 175 degrees Celsius.
      • Baking times may vary depending on the type of bar being made.
      • For thick tiles, use a toothpick to determine the doneness. Stick a toothpick in the middle; if you took it out and there is no raw batter on it, then the tile is ready. Bake the other tiles until the desired consistency is reached, crispy or chewy.
      • Some tiles can be cooked very quickly and do not require baking, but must be refrigerated; these are tiles that do not contain raw flour. Granola or peanut butter can be a great option.

Nutritionists say that for good health and a slim figure, you should definitely include snacks in your diet. The main thing is that these products are as useful as possible.

We invite you to prepare very simple nut-cereal bars. Cranberry adds sourness to the bars, and honey- sweet note and delicious aroma.

By the way, everything nuts very useful for brain function, help maintain heart function and remove bad cholesterol from the body. Each variety has a large supply of nutrients, vitamins and minerals. Therefore, in this recipe for energy bars, several types of nuts are collected.

Ingredients

Cooking

1. 1 Arrange nuts, grains and seeds on a baking sheet lined with parchment paper. Almonds and walnuts must first be crushed.
2. 2 Put the baking sheet in the oven, preheated to 180 degrees, for 5 minutes.
3. 3 Then transfer the nuts and grains to a bowl.
4. 4 Rinse the raisins and dried cranberries, dry them well on paper towels and add to the nut-cereal mass. Stir.
5. 5 Place sugar, honey and butter in a deep frying pan.
6. 6 Heat the mixture over medium heat for about 5 minutes, stirring constantly.
7. 7 Add the resulting caramel to the cereals, mix quickly. Pour the mixture immediately into a baking tray lined with parchment paper.
8. 8 Top the mass with another sheet of parchment, smooth and lightly press down with your hands.
9. 9 Leave the mass to harden for 2 hours, then cut into pieces.

How much do muesli bars cost (average price for 1 piece)?

Moscow and Moscow region

Many adherents of a healthy lifestyle and a balanced diet give their preference to such a product as muesli. The history of muesli began in 1900, when the Swiss doctor Maximilian Benner invented a product for the diet of his patients. Muesli got its original name thanks to the German word mus, which literally means "mashed potatoes".

Muesli's popularity peaked in the 60s of the 20th century, when the product became in demand throughout Europe. Nowadays, muesli is also in demand. There are many different types of muesli. Modern consumers prefer the type of muesli bars. The composition of muesli bars does not differ from the classic type of product.

Composition of muesli bars

The main feature of muesli bars is the appearance or form of the product. The composition of muesli bars will necessarily contain cereals, as well as fruits. In addition, other ingredients, such as chocolate or caramel, can be used in the process of making muesli bars. It should be noted that the calorie content of muesli bars may vary depending on the composition of the initial ingredients that are used in the preparation of the product.

Benefits of muesli bars

However, the average calorie level of muesli bars is about 416 kcal, which are contained in 100 grams of the product. The benefits of muesli bars are due to the composition of the product, which is enriched with a large amount of vitamins, as well as other biologically active compounds. As a rule, oatmeal is used to make muesli bars, which are considered an excellent source of carbohydrates that give the human body energy.

In addition, muesli bars contain dried fruits, nuts, seeds and honey. All of the above listed components contain in their composition just a colossal amount of a variety of substances that are unconditionally useful for a human being. Manufacturers advise using the unique benefits of muesli bars in dietary and sports nutrition.

Harm of muesli bars

However, many doctors say that the product does not bring any benefit as such. Moreover, there is information about the presence of harm to the human body. As a result of recent studies, it was found that muesli bars cause much more harm than sweet soda. The main disadvantage of muesli bars is the high calorie content of the product.

At the same time, muesli bars saturate the body with energy for a short time. It turns out muesli bars contain a large number of so-called "empty" or useless calories. Therefore, you should not get carried away with high-calorie muesli bars, especially for people who are overweight or in the process of active weight loss.

Calorie content of muesli bars 416 kcal

Energy value of muesli bars (ratio of proteins, fats, carbohydrates - bzhu):

: 6 g. (~24 kcal)
: 14 g. (~126 kcal)
: 56 g. (~224 kcal)

Energy ratio (b|g|y): 6%|30%|54%

Product proportions. How many grams?

1 piece 30 grams

Muesli bars reviews and comments

Novel 18.04.2014

Some kind of nonsense is written about the harm, there are no arguments chtol? Why are calories empty if it is based on cereals and dried fruits.

Very tasty and healthy cereal fruit bars will appeal not only to children, but also to adults, especially those who watch their diet. Made with just three ingredients and very easy. They are perfect for breakfast, lunch or a snack.

Ingredients

To prepare cereal fruit bars, we need:

medium sweet apple - 3 pcs. (peeled and core - 200 g);

sugar - 50 g (or to taste);

flakes of 4 cereals (I have the Yasno Solnyshko company) - 60 g.

Cooking steps

Grate the peeled apples on a coarse grater, put in a microwave container, cover with sugar, put in the microwave at high power for 3 minutes, then remove, mix and put again for 3 minutes - so repeat 2 more times, a total of 9 minutes.

There is another way: cut the peeled apples into cubes, put on a baking sheet and bake in the oven until soft, puree with a blender, transfer to a saucepan, add sugar, put on medium heat and boil for 30 minutes.

Mix the crushed flakes with applesauce - you should get a thick mass.

Place it on a parchment-lined baking sheet in the form of a rectangle up to 1 cm thick.

Put in the oven and dry at a temperature of 150 degrees for 40-50 minutes (make sure that it does not burn, lower the temperature if necessary). Then take out, carefully cut into several bars and cool completely.