Chicken fillet - the best recipes. How to properly and tasty cook chicken fillet

Fillet is not only the healthiest, but also the safest part of a chicken. Even if the unscrupulous seller fed the bird with hormones or antibiotics, less of these substances accumulate in the white meat than in the legs or wings.

Today we will share with you the recipes and secrets of cooking the perfect, juicy, soft fillet baked in the oven.

Easy Oven Chicken Recipe

Cooking time: 25 minutes.

Ingredients:

• fillet - 2 pcs.;
• olive oil - 30 grams;
• salt pepper.

Step by step preparation:

Preheat the oven to 180 degrees. Remove fresh meat from the refrigerator (if it is frozen, then it must be thawed in advance in the refrigerator). Rinse it in cold water to wash away accumulated bacteria. Dry with a towel. Brush with olive oil, sprinkle with salt and pepper.

Put the meat on the foil, seal its edges. Then send the foil with chicken into the sleeve. During cooking, the juice will definitely not leak out of the meat and the dish will turn out juicy.

Put the meat in the oven. Bake 25 minutes.

Adviсe:

• It is not necessary to take the dish out of the oven immediately after baking and unfold the foil. Otherwise, the juice will simply leak onto the plate. You need to let the chicken stand for at least 5 minutes so that it is well saturated with juice.
• In order to avoid the spread of possible infections, cut the chicken on a plastic board, which should be used exclusively for raw meat.
• To save time on preparing a side dish, you can make it with meat in the oven. Potatoes, vegetable stew, mushrooms go well with white meat.

Baked chicken fillet in foil

Cooking time(excluding marinating): 30 minutes.

Ingredients:

• fillet - 2 pcs.;
• soy sauce - 4 tbsp. l.;
• garlic - 2 cloves;
• butter - 30 grams;
• vegetable oil - 4 tbsp. l.;
• ground black pepper.

Cooking:

Preparation of the marinade: in a deep bowl, mix soy sauce with vegetable oil, salt, pepper. Peel the garlic, squeeze through the garlic or finely chop, and send to the soy sauce. Coat each piece with the mixture and refrigerate for 1 hour.

Remove the meat from the refrigerator, blot with a towel. If desired, you can remove the pieces of garlic.

Fry the meat for 2 minutes on each side in vegetable oil.

Line a baking sheet or baking dish with foil. Put butter, cut into small slices, in the middle. Put the fillet on the foil, not too close to each other, so that it bakes evenly. Roll up the edges of the foil so that the meat is tightly packed. Bake the dish for 25 minutes.

Hostess tips:

• Butter gives the chicken juiciness and tenderness. Therefore, you do not need to feel sorry for him, you should add as much as possible.
• It is important to wrap the edges of the foil well so that during the baking of the dish, the secreted juice from the chicken does not leak out. After all, it depends on this how juicy and fragrant the meat will be.
• In order for the meat to marinate evenly, every 10 minutes you need to look into the refrigerator and turn the pieces over to the other side.

Fillet with mushrooms and oranges in the oven

Cooking time(excluding marinating): 30 minutes.

Ingredients:

• fillet - 4 pcs.;
• champignons - 200 grams;
• orange - 1 pc.;
• hard cheese - 100 grams;
• vegetable oil - 2 tbsp. l.;
• salt pepper.

Step by step preparation:

Wash the meat, pat it dry with a paper towel. Grate with salt and pepper. Put the prepared meat on a hot frying pan. Fry on both sides until golden brown. Transfer to a baking dish.

Wash the mushrooms, cut into thin slices. Fry like chicken. Don't forget to add salt while frying. Send the mushrooms in a second layer on the chicken.

Rinse the orange under running water, cut into slices, remove the seeds. Spread the citrus halves around the meat.

Cut the cheese into thin slices, put on top of the chicken.

Send the form to the oven for 20 minutes.

Note to housewives:

• Orange gives chicken meat a piquant, sweetish aroma and taste. It makes the meat juicy, and even slightly stains it in a bright color.
• Do not overexpose the dish in the oven, otherwise the fillet will become dry and tasteless.
• If you do not have fresh mushrooms, then feel free to use dried ones. The dish will be twice as aromatic.
• In order for the meat to bake evenly, you need to cook it at a temperature of 180 degrees.

Chicken fillet in crispy breadcrumbs

Cooking time: 25 minutes.

Ingredients:

• fillet - 2 pcs.;
• garlic - 1 clove;
• mustard - 1 tbsp. l.;
• breadcrumbs - 1 tbsp. l.;
• eggs - 1 pc.;
• cheese - 200 grams;
• spices: paprika, black pepper;
• butter - 70 grams;
• salt.

Step by step preparation:

Preheat the oven to 200 degrees.

Rinse the fillet, dry, cut lengthwise into 2 parts.

Beat the egg, add mustard to it, melted, but already cooled butter, finely chopped garlic. Salt, beat the mass with a mixer or manually with a whisk.

In another bowl, mix the breadcrumbs with paprika, pepper, and grated cheese on a fine grater.

Line the mold with foil. Dip each piece first in mustard sauce, then roll in breadcrumbs. Arrange nicely in shape. Put it in a preheated oven. Bake 20 minutes.

Adviсe:

• To make your household salivate from the mere smell of a dish, be sure to use fragrant spices and marinades.
• If you have old chicken meat, then it is recommended to pre-marinate it in mineral water with salt and spices.
• You can not buy meat with bruises. This is a sign that the chicken was improperly slaughtered or butchered.
• You need to buy chicken meat that is sold in a chilled display case at a temperature of 0 - +2 degrees.
• If, when pressed with a finger on the meat, it returns to its original shape, then this indicates that the chicken is fresh.
• If you choose fillets over 20 cm long, then this should give you the idea that the bird grew up on hormones. The standard fillet size is 13–15 cm.

Baked chicken fillets

Cooking time: 25 minutes.

Ingredients:

• chicken fillet - 2 pcs.;
• spinach - 1 bunch;
• cheese - 250 grams;
• green onions - 1 bunch;
• dry white wine - 50 ml;
• chicken broth - 100 ml;
• vegetable oil;
• salt pepper;
• vegetables for garnish: bell pepper, zucchini, asparagus.

Step by step preparation:

Wash the spinach, cut off the thick parts. Fry in butter for no more than 3 minutes. Do not overexpose the leaves, otherwise they will burn and spoil the taste of the dish. Spinach in a blender.

Poke a hole in the chicken with a sharp knife. It is important not to reach the end with a knife, otherwise the filling will simply fall out during baking.

Cut the cheese into thin slices, which should then be crushed by hand.

Preparation of minced meat: combine spinach and cheese. Pour the mixed mass into a pastry bag. Squeeze the filling into the meat pocket. To prevent the stuffing from falling out, it is advisable to fix the cut place with toothpicks. Then you need to salt and pepper on top. Send to saucepan.

Before putting the meat in a saucepan, you need to cut out a circle of parchment of the same diameter as the bottom of the container. Put paper on the bottom. Pour in some vegetable oil. Gently place the chicken on top. The parchment will keep the meat from sticking to the pan.

Cut the zucchini into slices 1 cm thick, and then cut each circle into slices 0.7 cm thick. Cut the asparagus in half, cut the bell pepper into thin slices. Send all vegetables to the pan with white meat.

Lightly brown the chicken on both sides. Add chicken broth, finely chopped green onion. Remove the parchment (the chicken will no longer stick, because there is broth). Add white wine to the saucepan, simmer for 3 minutes to evaporate the alcohol.

Send the dish to a preheated oven (180 degrees) for 15 minutes.

Helpful Hints:

• You can add rosemary and garlic cloves to make the chicken fragrant. When the meat is sent from the pan to the oven, you need to remove the garlic and a sprig of rosemary.
• The fillet can be stuffed and sent to the freezer. It can be stored this way for up to 2 weeks. But you will always be prepared if guests come to visit you.
• After cooking, it is important not to forget to get toothpicks.

Chicken fillet in sour cream sauce

Cooking time: 50 minutes.

Ingredients:

• fillet - 3 pcs.;
• kefir - 0.5 l;
• vegetable oil;

for the sauce:

• fat sour cream - 100 ml;
• fat cream - 100 ml;
• dill - 0.5 bunch;
• garlic - 2 cloves;
• salt, pepper - to taste.

Step by step cooking recipe:

Wash the meat in running cold water, blot with a napkin. Cut the fillet lengthwise.

Fill with kefir to the top. Marinate the fillet in kefir for 20 minutes.

Remove the marinated meat from the refrigerator, rinse it, dry it with a paper towel.

Fry each piece in a hot pan until light golden brown.

Remove the fillet from the pan, transfer it to a paper towel to remove excess fat.

Preparation of the sauce: mix sour cream with cream. Add finely chopped dill, garlic squeezed through the garlic, salt, pepper. Mix everything thoroughly with a whisk.

Preheat oven to 180 degrees. Spread the fillet, pour sauce over each piece. Close with the shiny side of the foil so that the heat generated from the foil goes to the fillet. Seal the baking dish tightly with foil to prevent steam from escaping. Put the dish in the oven for 25 minutes.

Adviсe:

• To prevent the fillet from tearing during cutting, it is important to properly split it. To do this, with one hand you need to firmly press the fillet from above, in the second hand take a sharp long knife and carefully cut the fillet in half with it.
• To make the meat very tender, you need to marinate it in kefir. This fermented milk product contains acid, as well as a small amount of alcohol. Kefir has all the properties to make the pulp juicy.
• In order for the chicken fillet in the finished dish to be juicy, you need to fry it before baking. This will seal the protein that will not come out after frying, and the meat will not be overdried. You need to fry the breast in vegetable oil for 1 minute on each side.
• You can not put the fillet in a cold pan with vegetable oil, otherwise it will absorb the oil and the dish will turn out to be greasy.
• To prevent the meat from losing its shape during frying, you need to press it with a kitchen spatula.
• To make the dish tender, you need to bake it in foil. When baked in vegetable oil, it will turn out greasy and possibly even burnt.

Rating: (1 Vote)

Tender and light, satisfying, versatile in combination with vegetables and cereals - poultry meat is present in almost every culinary cuisine. The most affordable is chicken, which is sometimes replaced with turkey. However, not every housewife understands how to cook chicken fillet tasty and healthy, not get tired of this product during a diet and find a decent recipe for a holiday.

How to cook chicken fillet

For poultry meat, it is imperative to carry out preliminary preparation before preparing any chicken fillet dish. Any recipes with chicken breast involve the use of the following technology before frying, stewing or baking:

1. Soak for quick cooking.
2. Cut, beat off if necessary.
3. Pour marinade or just rub with spices, but cook with fat - butter or cream.

Sauces and spices bring variety: even in the photo, chicken under curry and under cream will differ greatly. The most delicious spice options:

• ginger;
• cardamom;
• curry;
• paprika.

What to cook from chicken fillet

Professionals assure that poultry meat can be used for the same recipes that are supposed for pork or beef. Chicken fillet recipes can be:

• skewers on skewers;
• diet soups;
• stuffed rolls;
• casseroles;
• goulash;
• cutlets and meatballs;
• chops.

In the oven

An unusual way to create a delicious poultry dish is to cook a hot roll with an exotic filling. It is difficult to understand the principle of operation from culinary photos, but the general algorithm is actually ready to submit even to an inexperienced hostess. If you are tired of the standard chicken fillet dishes in the oven, be sure to try this recipe to surprise your family and yourself.

Ingredients:

• canned pineapples - 200 g;
• soft cheese - 135 g;
• chicken fillet - 0.55 kg;
• tomato paste - half a glass;
• bacon - 90 g;
• salt.

Cooking method:

1. Cut the fillet lengthwise, lightly beat off. Put the pieces in a single layer on cling film. You can make several small rolls or one big one.
2. Spread the tomato paste on top, leaving the strip around the perimeter untouched.
3. Sprinkle grated cheese, chopped bacon, pineapple pieces.
4. Roll up, tie.
5. Boil salted water in a saucepan with a large plate at the bottom.
6. Put the roll there, cook for half an hour.
7. Remove, remove the film, send to bake for another 20 minutes. The temperature is 180 degrees.

In sour cream sauce in a frying pan

Is it possible to create a culinary masterpiece from a minimum set of ingredients? If you like simple, but always successful dishes that delight guests, you need to learn how to cook chicken fillet in sour cream sauce in a pan. It's tender gravy, delicious, juicy meat, great flavor, and only half an hour of your time. You look at the chicken with new eyes!

Ingredients:

• low-fat sour cream - half a glass;
• chicken fillet - 0.55 kg;
• garlic cloves - 2 pcs.;
• vegetable oil;
• salt.

Cooking method:

1. Cut the washed and dried meat.
2. Heat up a frying pan, add oil. Throw in the fillet pieces.
3. Flipping quickly, fry them all over.
4. Add water (about a glass), reduce the power of the burner by half. Cover container.
5. After half an hour, add sour cream, chopped garlic, salt.
6. Simmer for another 6-7 minutes so that the chicken absorbs the sauce.

cutlets

Poultry is ideal for creating a full-fledged separate hot dish that comes out no worse than using fatty meat. Chopped chicken fillet cutlets are not inferior in taste or nutritional value to pork and beef cutlets, but are much lighter in calories. This is an excellent dietary dish, which, when steamed, is allowed even for the smallest.

Ingredients:

• chicken breast - 3 pcs.;
• eggs 2 cat. - 2 pcs.;
• whole grain flour - 40 g;
• sour cream - 1 tbsp. l.;
• prunes - by the number of cutlets formed;
• a bunch of fresh herbs;
• bulb small purple;
• vegetable oil;
• salt.

Cooking method:

1. Remove the meat from the breast, put it in the freezer for a quarter of an hour to facilitate the slicing process.
2. Chop with a large knife so as not to get too large cubes; salt.
3. Chop the onion, fry in vegetable oil with water.
4. Steam prunes.
5. Beat eggs (1 whole and protein) with sour cream, add chopped greens.
6. Combine with meat, add spices, flour.
7. Form cutlets with your hands, put prunes inside.
8. Bake wrapped in foil at 175 degrees. You can fry covered. Approximate cooking time for cutlets is 15 minutes.

In a slow cooker

For the smallest, losing weight or even the elderly, this method of cooking any bird is ideal. In addition to chicken, you can use turkey. Complementary vegetables are selected according to the preferences of the people for whom the dish will be served. If you are wondering what to cook from chicken fillet in a slow cooker, this recipe has a chance to interest you.

Ingredients:

• young squash;
• chicken fillet - 0.4 kg;
• carrot;
• Bell pepper;
• ground paprika;
• sour cream - half a glass;
• salt.

Cooking method:

1. Soak the bird for an hour. Cut, rub with paprika.
2. Grind the carrots with pepper, chop the zucchini into cubes.
3. Put all the ingredients in a slow cooker, salt, pour a glass of water. Cook for "quenching" for half an hour.
4. Add sour cream, hold for another 10 minutes.

Breaded

The classic "coat" for poultry meat is formed from eggs and flour, but professionals advise adding a little cream to make the taste more tender. How delicious to cook chicken fillet in batter in a pan? It is important to make sure that it does not dry out, so frying should be quick. Some housewives like to add soft cheese (mozzarella, suluguni) to the batter or sprinkle hot pieces with parmesan.

Ingredients:

• chicken breasts - 3 pcs.;
• eggs 1 cat. - 2 pcs.;
• flour - 2 tbsp. l. with a slide;
• fat cream - 30 ml;
• spices;
• vegetable oil.

Cooking method:

1. Peel each breast, cut into large pieces. Beat off, season with spices. Wrap in cling film and let rest for half an hour.
2. Beat eggs with cream, carefully add flour. The ideal mass is medium density.
3. Heat an oiled thick cast iron skillet.
4. Dip a piece of chicken into the batter and immediately send to fry. After the meat has acquired a white color, turn over, cook until brown.

Chops

A few years ago, nuggets became especially popular - crispy pieces of poultry fried in a large amount of breadcrumbs and a light base batter. If you understand how to cook chicken fillet chops, you will have no problems with this dish. In the photo and in taste, homemade nuggets are not inferior to store-bought ones, and they are much more useful.

Ingredients:

• egg;
• chicken fillet - 0.3 kg;
• flour - 2 tbsp. l.;
• breadcrumbs for breading;
• pepper, salt;
• oil.

Cooking method:

1. Cut longitudinally thick plates of fillet to beat off with a wooden mallet.
2. Sprinkle with pepper, salt.
3. Dip in beaten yolk, then egg white. Move to flour and breadcrumbs.
4. Fry in hot oil, which completely covers the chops.
5. Dry with paper towels before serving.

Salad

Connoisseurs of low-calorie dishes love pairing vegetables with lean protein from poultry or seafood. Salad with chicken fillet can be warm or cold, simple in composition or very exotic. Only the satiety that it gives, and always a wonderful taste, does not change. The classic version is with fresh unsweetened apple and crispy carrots. Additionally, you can add celery.

Ingredients:

• green apple;
• carrot;
• eggs 2 cat. - 2 pcs.;
• chicken fillet - 200 g;
• salt;
• mayonnaise - 1 tbsp. l.;
• hard cheese - 50 g.

Cooking method:

1. Boil the fillet, cut into long strips.
2. Finely chop the apple, chop the carrots on a grater.
3. Boil the eggs, grate the yolks, and chop the protein.
4. Combine the main ingredients, add mayonnaise.
5. Sprinkle with grated cheese.

With mushrooms

By the general principle of work, this dish is similar to stew with sour cream sauce, but the French spirit in it is felt more clearly. Chicken fillet in a creamy sauce with mushrooms is preferably cooked with dry white wine. Meat can be removed from any part of the bird - it is not necessary to buy a breast. Among mushrooms, champignons are preferred, as a side dish it is advisable to take rice.

Ingredients:

• chicken fillet - 0.35 kg;
• garlic cloves - 3 pcs.;
• mushrooms - 210 g;
• white wine - 50 ml;
• soy sauce - 1 tbsp. l.;
• low-fat cream - a glass;
• oil.

Cooking method:

1. Fry the fillet to give it a noticeable golden hue.
2. Throw chopped garlic into the pan.
3. After a couple of minutes, add chopped mushrooms.
4. While stirring, cook the dish for 5-6 minutes, setting the power to maximum.
5. Pour in the wine, after a couple of minutes the cream. Last add soy sauce.
6. Reduce heat, wait for the liquid to thicken.

with potatoes

Such a traditional tasty and satisfying dish at least once, but appeared on every table. It is hard to find a hostess who does not know how to cook chicken fillet in the oven with potatoes, but even this simple recipe has a lot of important nuances. How to achieve juiciness and tenderness of poultry meat, not overdry the potatoes, but brown all the components of the dish? What are the best spices to use? Answers will be found below.

Ingredients:

• chicken fillet - 0.7 kg;
• potatoes - 0.4 kg;
• honey - 3 tbsp. l.;
• soy sauce - 2 tbsp. l.;
• mustard grains - 1 tsp;
• garlic cloves - 2 pcs.;
• salt;
• greenery;
• black pepper.

Cooking method:

1. Peel the potatoes, cut into slices, salt.
2. Pour soy sauce into heated honey, add mustard. Marinate fillet pieces in this mixture.
3. Grind the garlic, combine with herbs, pepper. Rub them on potato slices.
4. Pour all the ingredients into a baking sleeve, cook for about an hour. The cooking temperature is 170 degrees.

Brizol

This dish, magnificent in appearance and taste, with an unusual name, is similar to an omelet or beaten meat placed in a batter. Chicken fillet brizol with a spicy cheese aftertaste and the spice of aromatic herbs will perfectly complement breakfast or serve as a hearty protein dinner. Serve it with fresh tomatoes and hot rye croutons grated with garlic to fully reveal the taste of this dish.

Ingredients:

• chicken breast;
• eggs 1 cat. - 4 things.;
• greenery;
• salt;
• flour - 35 g;
• semi-hard cheese - 40 g;
• oil.

Cooking method:

1. Get rid of the breast fillet from the bone and skin, cut, turn into minced meat.
2. Beat the eggs, adding salt. Add flour, chopped herbs, grated cheese.
3. Combine all ingredients (except oil).
4. Pour the dough into a hot oiled pan or into a ceramic mold.
5. Fry like an omelet or bake.
6. The resulting cake can be filled with any filling, twisted into a roll.

How to cook delicious chicken fillet - secrets from the chef

Each housewife eventually receives a set of personal skills and tricks for manipulating certain products. Before the appearance of such experience, one has to use other people's developments. If you have decided what to cook from chicken fillet, you need to figure out how to do it best. Here are some tips from professionals:

• Defrost chicken meat properly: in the refrigerator, not in water, otherwise it will lose its taste.
• Universal marinade - 0.1% kefir, in which fillet pieces are immersed for an hour. Then you can use any spices.
• Are you afraid that the breast will dry out during baking, but do not want to marinate it? Cut a pocket lengthwise and put a few slices of lemon or onion rings inside.
• It is recommended to cut the meat across so that the fibers retain their shape during the heat treatment process.

Video

Meat is a source of protein necessary for the "building" and maintenance of muscle mass, health and functioning of all organs of human vital activity without exception. Possessing a mass of useful properties, animal meat has one significant drawback - it is very high in calories. For those who want to control the number of calories consumed and their own weight, eating chicken fillet is an ideal way out. This is the most valuable low-calorie product, which is both dietary and nutritious.

What can be cooked for the second chicken fillet

Chicken fillet is an ideal ingredient for a variety of meat dishes suitable for everyone without exception. Boiled, stewed, fried in a pan, this dietary and healthy meat is a favorite among its own kind. Chopped cutlets, cabbage rolls, stewed in pieces, fried in batter, chicken fillet - all this will be an excellent table decoration. Delicious stew with potatoes in pots (a traditional Russian recipe), overseas chops with almond breading, feta cheese and rosemary, children's skewers on skewers - such dishes will surprise and delight your loved ones.

How and how much to fry chicken fillet so as not to overdry

With all the advantages, chicken fillet has the only drawback: if it is cooked incorrectly, it becomes tough and dry. When buying, choose chilled light pink breasts. To preserve the juice and preserve the delicate texture of the fibers, it is preferable to cut the meat across the fibers, then during heat treatment in a pan they seem to be sealed, retaining juiciness.

Another way to preserve the delicate taste is to use batter. Cooked without milk or cream, it will reliably preserve the structure of chicken fillet fibers. Pay attention to the frying time in a pan: for pieces no more than a centimeter thick, 2-3 minutes is enough. To cook thicker pieces, increase the frying time to 4-5 minutes, and then simmer them with sour cream, cream or tomato sauce.

Recipes for cooking chicken fillet in a pan with a photo

The rich recipe of dishes based on the loin of chicken provides hostesses with the opportunity to pamper their relatives with healthy and tasty dishes. Fried, stewed, baked breast cooked in a pan is good both for everyday use and for a festive table. Perfectly combined with side dishes - cereals, pasta and potatoes, chicken meat with different sauces diversifies your diet in every sense.

For lovers of healthy food, a dish from this part of a chicken carcass cooked in a pan will not bring additional calories if a minimum of vegetable oil is used when cooking. Roasting will be needed to "solder" the fibers of the meat, keeping the juice inside each piece. You can always offer chicken skewers to children, and for those who want to lose weight, dishes consisting of fillets, vegetables, and hard cheeses are suitable.

Chicken fillet chops in batter

Chicken chops are delicious, tender, if you cut the breast across the fibers with plates no thicker than 1.5 cm. When cutting longitudinally along one half of the fillet, so that the meat is not dryish, hold it in batter for half an hour to an hour. A wonderful side dish for chicken chops will be boiled rice with curry. The taste of the latter goes well with poultry meat, so this dish will be hearty and healthy.

To cook chicken breast in a pan, you will need:

• chicken fillet - 4 halves (or 2 breasts);
• salt, spices - to taste;
• egg - 3-4 pcs.;
• flour - 2-3 tablespoons;
• vegetable oil - 3-4 tablespoons.

Handy materials:

• food film;
• hammer for chops;
• container for batter;
• pan.

Step-by-step recipe on how to cook chicken fillet in batter in a pan:

1. Rinse the breast halves under running water. Pat dry using a paper towel.
2. Cut the meat with a sharp knife into narrow plates 1.5-2 cm thick.
3. Roll out cling film, carefully lay out the pieces and wrap. This is necessary so that in the process of beating the chicken meat retains an integral structure.
4. Lightly beat off the chicken pieces. Do not overdo it! The fibers of the sirloin are very delicate, so excessive force can cause the juice to flow out, and the finished dish will become dry and tasteless.
5. Remove the film, salt the chops on each side.
6. Prepare the batter:
   • Crack the eggs, mixing thoroughly with a whisk.
   • Season with a pinch of salt, black pepper, spices to taste. Whisk again.
   • Add 1 tbsp. l. flour, stirring the mixture. You should prepare a viscous, thick, homogeneous mass without lumps.
7. Preheat the pan, pour in a tablespoon of refined vegetable oil.
8. Dip each piece of chicken fillet in batter so that the latter covers the surface of the entire chop, and spread on a preheated pan.
9. It is recommended to fry no more than 4-5 minutes on each side.
10. You can check the readiness of the chops by piercing a piece of cooked meat with a toothpick or fork in the thickest place: the flowing liquid (juice) should be a light shade.

If you want to make chicken chops for kids, you can "lengthen" the process a little: after 4 minutes of frying, reduce the heat to very low and cover the pan with a lid to simmer the meat for 2 minutes. So the fillet is well stewed, and you will be calm for the child. The chicken breast prepared in this way will be juicy, tender, but the breadcrumbs will become less crispy.

Chicken fillet fried in pieces with onions and potatoes

A delicious, hearty recipe for chicken breast with onions and potatoes involves a variety of combinations:

• If you like fried potatoes, you can cook a dish with separate frying of pieces of chicken and potatoes in separate pans.
• For lovers of dietary dishes, it would be better to cook stew in vegetable broth or water.

You will need these ingredients:

• chicken meat (breast) - 0.5 kg;
• potatoes - 1-1.5 kg;
• onion - 3 pcs.;
• salt, spices - depending on taste preferences;
• refined vegetable oil - 4-5 tbsp. l.

Step-by-step recipe for cooking chicken fillet in a pan with potatoes:

1. Rinse poultry meat under running water, dry.
2. Cut into small cubes of 2-3 cm.
3. Chop the peeled onion into cubes.
4. Heat up a frying pan, add oil, add meat.
5. Fry the pieces over high heat for 2-3 minutes, stirring constantly.
6. Add the onion, cover and simmer for a couple more minutes.
7. Add 100 ml of water, salt, season with ground black pepper.
8. Cover with a lid and let cook for 15 minutes on low heat.
9. In the second pan, fry the pre-peeled and diced potatoes until cooked.
10. After 15 minutes, add the fried potatoes to the pan with poultry meat, mix well.
11. It will be very tasty if you add tomato sauce (50 ml of tomato juice, spices - adjika, suneli hops, 20 g of butter) or sour cream sauce (2 tablespoons of sour cream, 20 g of oil, Provencal or Italian herbs) to the stew.
12. After 5 minutes, the dish will be ready. Bon appetit!

Braised chicken breast fillet in cream

Chicken meat cooked in a creamy sauce will acquire a tender, juicy taste. Before cooking in a pan, check out your nearest supermarket to get:

• chicken fillet - 1 kg;
• onion - 2 pcs.;
• garlic - 3 cloves;
• cream - 250 ml;
• butter - 50 g;
• flour - 1-2 tbsp. l.;
• vegetable oil - 4-5 tbsp. l.;
• salt, seasonings, spices.

Recipe with step by step instructions and photos:

1. Rinse the chicken fillet, pat dry. Cut into small strips or cubes.
2. Pour oil into a heated pan, put the meat.
3. Fry the prepared pieces over medium heat, stirring well, 5-7 minutes.
4. Prepare sour cream sauce in a separate saucepan. The consistency of the latter should be thick, but liquid:
   • melt a piece of butter;
   • finely chop the garlic and pour into a hot pan;
   • when it starts to turn golden, add flour;
   • mix thoroughly for a minute;
   • pour in the cream gradually, stirring vigorously so that no lumps remain;
   • bring to a boil and set aside from the stove.
5. Peeled, diced onion, add to the meat.
6. Reduce heat and simmer covered for another 5 minutes.
7. Then salt, season with spices.
8. Pour the prepared sour cream sauce into the poultry fillet fried with onions, cover and simmer for 10-15 minutes. Remove from heat, let cool slightly and enjoy!

Chicken fillet in breadcrumbs in a grill pan

An excellent substitute for chicken nuggets for fans of fast food will be chicken fillet pieces cooked in breadcrumbs. To reduce the calorie content of the dish, after cooking, put the pieces fried in a grill pan on paper towels or napkins. If you don't have breadcrumbs at home, you can make your own:

1. Dry a piece of bread in the oven.
2. Blend with a blender.
3. Pour 2 tbsp into the pan. l. sunflower oil, pour bread crumbs, add salt and spices. It will be very tasty if you add curry or seasoning for chicken.
4. Lightly fry, pour into a plate. Let cool.

To cook breaded poultry meat, you need the following ingredients:

• chicken breast - 2 pcs.
• egg - 2-3 pcs.
• flour - 3-4 tbsp. l.
• salt - to taste.
• refined sunflower oil - 6-7 tbsp. l.

How to cook breaded chicken in a grill pan (with step by step photos):

1. Cut the washed, dried chicken breast into thin plates no more than 1 cm thick (preferably across the fibers).
2. Lightly salt on each side.
3. Whisk eggs in separate bowls, add flour and breadcrumbs.
4. Dredge each piece in flour, dip in egg, then coat well.
5. Pour the oil into a preheated grill pan and lay out the chicken pieces.
6. To prepare the dish, you will need 4-5 minutes to fry the meat on each side.

Skewers on skewers in soy sauce

Incredibly tasty and juicy chicken skewers cooked on skewers, fried on a grill pan. This option is suitable for housewives who do not have a grill function in the oven. In this case, chicken breasts should be pre-marinated. In order not to disturb the delicate texture of the meat, prepare a simple and tasty marinade, for which you take:

• kefir (yogurt) - 1 l;
• soy sauce - 0.3-0.5 l.

For the barbecue itself, you will need:

• chicken fillet - 1 kg;
• onion (small) - 0.5 kg;
• vegetable oil - 5-6 tbsp. l.

Cooking steps:

1. Cut the thoroughly washed and dried breast into 3-4 cm pieces.
2. Cut the peeled onions in half.
3. Put raw chicken meat in a container, sprinkling with onions.
4. Pour in soy-kefir marinade and leave for 3-4 hours.
5. To cook the barbecue, heat a grill pan with oil.
6. On wooden skewers / skewers, alternately string pieces of chicken meat and onions.
7. Place the prepared skewers in the pan.
8. Fry on each side over high heat for 2-3 minutes.
9. Reduce the heat to low, pour in 50 ml of water and cover with a lid.
10. After 15 minutes, remove the lid, let the water boil, and the skewers brown on all sides.

How to deliciously fry chicken thigh fillet with pineapple

Juicy, melting in your mouth will be chicken thighs cooked in a pan. Carefully remove the bone with a sharp knife so as not to break the integrity of the piece. This part of the chicken is juicier than the breast, so it does not require breading. Cheese crust with “hidden” pineapple will give the dish an exquisite sweetish aftertaste. To prepare the dish, you will need:

• chicken carbonate - 4 pcs.;
• pineapple - 8 rings;
• cheese - 200 g;

cream (10%) - 100 ml.

Cooking sequence:

1. Remove the skin from each piece of chicken thigh. Rinse, dry on a towel.
2. Carefully cut out the bone without disturbing the unity of the loin.
3. Heat up the grill pan. Lay out the thigh, fry on each side for 4-5 minutes.
4. Remove from the pan and place on a baking sheet or other baking dish.
5. Sprinkle with a little grated cheese, put a pineapple ring on top.
6. Send to the oven preheated to 180⁰ for 15-20 minutes.
7. At this time, mix the cream with cheese. Add spices or herbs as desired.
8. Take the meat out of the oven. Distribute the resulting cheese-creamy mass evenly into pieces and bake for another 7-10 minutes.

Chicken breast with tomatoes, onions and cheese

Do you want to cook an exquisite restaurant dish for the festive table? Bake chicken breasts with vegetables under the cheese crust. You will need:

• chicken fillet - 4 halves.
• large tomatoes - 0.5 kg.
• onions - 3-4 pcs.
• hard cheese (can be replaced with processed cheese) - 150-200 g.
• mayonnaise - 50 g.
• salt, spices.
• vegetable oil - 3-4 tbsp. l.
• flour - 2-3 tbsp. l.

Step-by-step recipe for chicken fillet under a cheese cap:

1. Rinse the chicken breast under water, pat dry.
2. Cut in half lengthwise.
3. Salt, pepper. Roll in flour.
4. Place in hot skillet and sear for 4 minutes on each side.
5. Washed, peeled tomatoes, cut the onion into rings.
6. Place the fried chicken on a baking sheet.
7. Lubricate with mayonnaise. Put tomato slices on top, then a layer of onion, smearing with mayonnaise.
8. Grate the cheese on a fine grater and sprinkle the halves of the chicken fillet with a thick layer.
9. Preheat oven to 180⁰C. Send the breast to bake for 10 minutes, periodically checking the cheese. Turn off the oven, leaving the meat for a couple more minutes.
10. Chicken fillet, cooked in a pan and oven under a cheese cap, is ready. Bon appetit!

Video recipes with chicken fillet in a pan

Do you want to cook chicken fillet in a pan? The most useful way will be light frying with further stewing of meat. To make the dish juicy and tasty, you need to control the cooking time. An ideal side dish for chicken fillet in a pan will be vegetables, mushrooms: frozen or fresh. A variety of seasonings and sauces complement the taste of the dish, making it deliciously tender, fragrant, just “you will lick your fingers”!

You can treat yourself and your loved ones to a gourmet dish by preparing a chicken breast with onions and mushrooms. The zest will be sour cream sauce, which will give a light lactic acid flavor that goes well with mushrooms, meat and vegetables. Another tempting, tasty and healthy recipe is fillet with vegetables. For the dish, only a frozen vegetable mixture and chicken meat are needed. Learn about the secrets of cooking chicken breast in a pan from the video below.

Juicy chicken fillet in sour cream sauce with mushrooms

Chicken fillet with vegetables: fast and tasty

Chicken meat is one of the most favorite types of meat for many people. But among all the other parts of the chicken, many give the privilege to the fillet. This part of the chicken has a delicate taste, you can cook a lot of different dishes from it.

The peculiarity of chicken fillet lies not only in its delicate and refined taste, but also in its benefits. Meat contains a huge amount of protein that contributes to the normal development of the human body.

Chicken fillet is a low-calorie product. And this is its second feature. It can be used even by children and people with chronic diseases.

There are thousands of different chicken fillet recipes in the world, but we present to you fifteen that can surprise with their taste and amaze not only pets, but also guests.

1. is the simplest option for cooking this meat. Despite the simplicity of preparation, the dish has delicious taste.

Chicken meat fried in a pan can serve as an independent dish, or be served with any of the side dishes. In the preparation of chicken fillet, there is a little secret that helps to make the meat even juicier.

You just need to add classic soy sauce to the meat a few minutes before frying.

2. under the vegetables will amaze with its originality. This dish combines a main course and a vegetable side dish. It is low-calorie, it can be eaten even by people who are overweight or watching their figure.

The specialty of this recipe lies precisely in the vegetables. Directly during the cooking process, vegetables give off all the juice, which instantly absorbs the meat. That is why it turns out extremely juicy and tender.

3. . Do you prefer Asian cuisine? Prepare one of them in your kitchen. For lovers of fast food, chicken shawarma will be a discovery.

You should not hope that shawarma, made with your own hands, will taste like something bought in a stall. It will taste even better. The main thing is to follow all the recommendations and clearly follow the sequence of processes presented in our recipe.

4. with chicken they are especially tender. It melts right in your mouth. With this dish you can please your beloved men.

Believe me, they will be delighted. An amazing combination of juicy meat, onions and the thinnest puff pastry make this dish very popular among pastry lovers.

5. . Do you think that pilaf can only be cooked with pork? Break your stereotypes. Pilaf with chicken meat will turn out no worse. And perhaps even tastier thanks to the exquisitely tender chicken fillet.

People say that pilaf is difficult to cook. But not at all. A miracle of kitchen appliances called a multicooker will help to prepare fragrant pilaf. It is this kitchen assistant that is able to cook a truly tasty and crumbly pilaf that will delight everyone around.

6. . This amazing dish is a pie with chicken meat, mushrooms and thin pancakes. It is the dough made according to a special recipe on kefir that gives the pie a special taste.

It turns out very soft. Kurnik will decorate any taste very favorably and exalt the hostess of the house in the eyes of other guests.

7. has a special piquancy. The salad perfectly combines the sour taste of kiwi and the satiety of chicken fillet. Salad can easily serve as an independent dish, as it contains a large amount of nutrients that can quickly and permanently satisfy hunger.

8. in chicken broth is a common dish that can be prepared every day as a first course for lunch. Rassolnik is a very hearty soup. Thanks to pearl barley, it has a beneficial effect on the functioning of the gastrointestinal tract and improves the general well-being of a person.

9. with chicken must be present at every festive feast. It impresses with its originality and simplicity at the same time. Doesn't require a lot of food.

Juicy vegetables, golden brown fried chicken and breadcrumbs, combined with an amazing sauce, make this salad simply amazing. It can be decorated with an abundance of herbs and cheese. It looks especially beneficial and appetizing on a large plate with wide margins.

10. is extremely useful. It contains only natural ingredients that are not capable of causing harm. It has an amazing taste, is able to satisfy hunger quickly and for a long time.

Pairs well with greens. For an unforgettable taste, you can put a few smoked chicken wings in the soup.

11. able to please even the most fastidious culinary gourmets. An amazing combination of chicken fillet, cheese and champignons will help emphasize the culinary skills of the hostess.

After the presentation of this dish on the festive table, the hostess simply will not end up with those who want to find out the recipe for this truly unearthly dish. Pairs well with alcohol, especially white wine.

12. will perfectly cope with the role of the first course for lunch. The soup will appeal to children and adults. It does not require special efforts, financial costs and time for preparation. All the necessary components can be found in any kitchen.

13. . This dish can impress most of the representatives of the stronger sex. The meatballs are extremely filling and juicy.

They go well with boiled mashed potatoes, vermicelli and buckwheat. For a more juicy taste when cooking cutlets in minced meat, you need to add chopped onion. It is better to fry cutlets until golden brown, so they will be more juicy.

14. serves as an excellent side dish and second course for any feast. Buckwheat is a very useful cereal.

And in combination with meat it is very nutritious and satisfying. Buckwheat can be fed even to small children. This dish is not particularly high in calories and is suitable even for people with weight problems.

15. in a slow cooker will please people with health problems who cannot or are contraindicated to eat fried meat.

Thanks to the kitchen assistant - the multicooker, the cooking process is simplified several times. Cutlets have a lot of advantages, the main of which is the safety of all the necessary nutrients and vitamins.

Chicken fillet is a unique product that can be cooked as you like. Moreover, it is this part of the bird that is considered the most beneficial for the body. It contains practically no fat, but plenty of protein and nutrients. Chicken fillet is necessarily present in the diet of every person who adheres to a healthy diet. However, even those who do not follow calories and mineral balance are unlikely to refuse such a tasty and satisfying meal.

Chicken fillet can be boiled, fried, baked, steamed or grilled. It is added to salads and soups, to the filling for pies, pizza and pancakes. In addition, wonderful chops and cutlets are obtained from chicken fillet. It is so tender that it practically does not require pre-treatment and very quickly reaches the desired degree of readiness.

All known products that can be added to the second dish are combined with chicken fillet. These are vegetables, fruits, herbs, mushrooms, cheese, dried fruits, etc. You can also immediately cook fillets with a side dish of cereals, pasta or potatoes. For chops and cutlets, breadcrumbs or a special batter are often used.

To make the treat even more juicy, various sauces and marinades are added to it. In addition, there are many spices and special spices for chicken fillet, which allow you to diversify the usual recipes.

Chicken fillet, depending on the chosen cooking method, can become a hearty lunch or dinner, a light breakfast, a nutritious snack, and even a dish for a festive table. It can be offered to both adults and even the smallest children.

Baked chicken fillet with tomatoes turns out to be very juicy, because it is soaked not only with mayonnaise (by the way, it can be replaced with sour cream), but also with vegetable juice. This dish is prepared in minutes and looks very appetizing. So you can safely serve it to guests and even the most demanding gourmets. Paprika and basil will add a piquant flavor, but you can also add ready-made seasonings for chicken meat.

Ingredients:

• 500 g chicken fillet;
• 2 tomatoes;
• 100 g of hard cheese;
• 3 art. l. mayonnaise;
• 1 tsp paprika;
• 2 tbsp. l. vegetable oil;
• 2 pinches of basil;
• Salt pepper.

Cooking method:

1. Cut the chicken fillet into approximately equal strips and beat each lightly with a hammer.
2. Grate chops with basil, pepper. Paprika and a little salt, leave for 10 minutes.
3. Remove the stalks from the tomatoes, cut the vegetables themselves into thick circles.
4. Put the chops on a greased baking sheet and generously grease with mayonnaise.
5. Put tomatoes on top of the meat (1-2 rings per chop).
6. Sprinkle with grated cheese and put the baking sheet in the oven.
7. Cook chicken fillet with cheese and tomatoes for 20 minutes at 200 degrees.

Interesting from the network

Breaded chops retain the maximum amount of meat juice inside, but on the outside, on the contrary, they turn out to be crispy and fried. It is for such a pleasant combination that this dish is appreciated, which every housewife can cook at home. Crackers can be used purchased or you can make them yourself by drying the bread in a pan without adding oil.

Ingredients:

• 1 kg chicken fillet;
• 1 egg;
• 1 ½ st. l. mayonnaise;
• 2 cups breadcrumbs;
• 3 art. l. vegetable oil;
• 1 st. l. paprika;
• Salt pepper.

Cooking method:

1. Cut the chicken fillet into portions, beat them off on both sides, rub with salt and pepper.
2. Mix breadcrumbs with sweet paprika.
3. In a separate bowl, beat eggs with mayonnaise until smooth.
4. Heat up a frying pan and heat vegetable oil well.
5. Dip each prepared piece of chicken fillet in the egg mixture, then roll in the breadcrumbs.
6. Fry chops on each side for 4-5 minutes.

Flour and egg is the easiest batter imaginable. Nevertheless, it is with him that chicken fillet chops are especially tender and appetizing. To make the meat even more juicy, in this recipe it is aged for a short time in an onion and apple marinade. Do not worry - the chops do not have time to be saturated with foreign smells or tastes, they simply absorb the juice of vegetables and fruits. However, you can cook the old fashioned way, without marinade.

Ingredients:

• 500 g chicken fillet;
• 2 eggs;
• 3 art. l. vegetable oil;
• 3 art. l. flour;
• 1 onion;
• ½ apple;
• 2 tbsp. l. mayonnaise;
• Salt pepper.

Cooking method:

1. Divide the chicken fillet into portioned pieces and lightly beat each one.
2. Grate an apple and an onion on a fine grater, mix them with meat and leave for 20 minutes.
3. Salt and pepper all the chops to taste, grease both sides with mayonnaise.
4. Pour the flour onto a flat plate, break the eggs into a bowl and beat with salt and pepper.
5. First dip the chops in flour, then in egg batter.
6. Fry the chicken fillet in a preheated pan with vegetable oil on both sides until golden brown.

Chopped fillet cutlets will be a real find for those who do not want to bother with minced meat once again. All you need is to finely chop the chicken and add a couple of secret ingredients to it. With greens and cheese, such cutlets become not only amazingly tasty and juicy, but also very interesting in appearance - yellow and green blotches are clearly visible in the finished dish. Serve chopped chicken cutlets with a hearty side dish or a light salad.

Ingredients:

• 1 chicken breast;
• ½ cup of kefir;
• 100 g of hard cheese;
• 1 onion;
• 3 art. l. starch;
• 1 bunch of greens;
• 2 cloves of garlic;
• 3 art. l. vegetable oil;
• Salt pepper.

Cooking method:

1. Cut the chicken fillet into small cubes, chop the cheese in the same way.
2. Chop the onion, herbs and garlic.
3. In one deep bowl, mix meat, onion, cheese, garlic, starch, kefir and spices to taste.
4. Keep the minced meat in the refrigerator for 15 minutes, then add greens to it and mix.
5. Wet hands in cold water and shape into patties.
6. Fry chopped chicken cutlets in a pan until cooked.

Soy sauce and pineapples provide the chicken with a sweet-salty taste that will be a pleasant surprise among other fillet dishes. In the multicooker saucepan after cooking, there will be not only appetizing meat with vegetables, but also very tasty gravy. It can be poured over the side dish or the chicken fillet itself before serving. Also, the dish can be decorated with fresh herbs and hard cheese, grated on a fine grater.

Ingredients:

• 350 g chicken fillet;
• 1 can of canned pineapples;
• 2 tbsp. l. flour;
• 2 tbsp. l. soy sauce;
• 1 bell pepper;
• 1 onion;
• Salt pepper.

Cooking method:

1. Cut the onion into half rings, bell pepper - into strips.
2. Rinse the chicken fillet and cut it into strips.
3. Put the onion and bell pepper in a greased multicooker bowl.
4. Pepper the chicken fillet, salt and season to taste, send after the vegetables.
5. Cook chicken fillet in a slow cooker for 20 minutes in the "Baking" mode under a closed lid.
6. Cut the pineapples into small pieces and add to the slow cooker after the beep, mix.
7. In a deep bowl, mix pineapple juice (from a can), soy sauce and flour, mix thoroughly.
8. Pour the contents of the multicooker with the resulting sauce, close the lid again and select the “Stewing” mode.
9. Cook chicken fillet with pineapples in a slow cooker for 30 minutes.

According to this recipe, you get a very tasty and satisfying potato casserole with chicken fillet. It is perfect for a family dinner. It turns out such a dish is quite nutritious, so no one will remain hungry. Instead of sour cream, cream is perfect for the sauce. With them, the dish will turn out tender and spicy. In addition, you can add any seasonings to chicken and potatoes at your discretion. If the baking dish is small, you can make two layers of each ingredient.

Ingredients:

• 500 g chicken fillet;
• 600 g potatoes;
• 2 tbsp. l. mayonnaise;
• 300 g sour cream;
• 4 cloves of garlic;
• 250 g of hard cheese;
• 2 onions;
• Salt pepper.

Cooking method:

1. Cut the chicken fillet into thin strips, garlic into slices.
2. Mix meat with garlic, salt, pepper and mayonnaise.
3. Leave the chicken in the marinade for 20 minutes.
4. Grate hard cheese on a coarse grater, cut the onion into rings, potatoes into thin slices.
5. In a separate bowl, mix sour cream with salt and pepper.
6. Grease a baking dish with vegetable oil and put the onion in it in one layer.
7. Next, add potatoes to the mold and generously grease it with sour cream sauce.
8. Cover the potatoes with a layer of chicken fillet, laying the strips of meat tightly to each other.
9. Sprinkle the casserole with grated cheese and put in an oven preheated to 200 degrees.
10. Bake chicken fillet with potatoes in sour cream sauce in the oven for 40-45 minutes, let it cool slightly in a baking dish.

Cream goes well with chicken and champignons. They turn these two ingredients into a melt-in-your-mouth delicacy that is simply irresistible. To many, this treat will remind the taste of julienne. It is recommended to fry chicken and mushrooms in butter to get a balanced taste and a very delicate texture of the dish. The number of mushrooms depends solely on their size and the preferences of the cook. This recipe refers to large mushrooms. They can be fresh or frozen - whatever you can get.

Ingredients:

• 1 kg chicken fillet;
• 8 champignons;
• 350 ml cream;
• 300 g of hard cheese;
• 4 cloves of garlic;
• ½ bunch of dill;
• Salt pepper.

Cooking method:

1. Cut the mushrooms into slices, chicken fillet into large cubes.
2. Melt the butter in a frying pan and fry the chicken with mushrooms in it until cooked.
3. In the meantime, grate the cheese on a fine grater and put it in a deep plate.
4. Squeeze the garlic there with a press and add chopped dill.
5. Pour the cream into a bowl and mix well.
6. Drain the liquid from the pan that was released during the frying of mushrooms and meat.
7. Pour the cream over the chicken, mix and simmer everything together for another 10 minutes over low heat.

Now you know how to cook chicken fillet according to the recipe with a photo. Bon appetit!

Chicken fillet is a universal ingredient, without which it is difficult to imagine half of the dishes from our daily diet. At the same time, everyone can afford this delicacy - the price of the product remains affordable. Even a novice hostess probably knows how to cook chicken fillet, but the following recommendations will help expand your culinary horizons a little more:

• If you are cooking chicken fillet chops, beat the meat very gently. Too active actions in this direction will lead to inevitable ruptures of the meat, which are then very difficult to glue together;
• Chicken fillet is categorically not recommended to keep in the marinade for a long time. The already tender meat will simply lose its shape. 15-30 minutes is enough for the chicken to soak with spices;
• The fillet of a young chicken or chicken is best suited for preparing a delicious dish - it is especially juicy and tender. Broilers are best left for soups;
• Chicken fillet cutlets after readiness are recommended to hold under the lid for another 10-15 minutes;
• So that the fillet retains its structure. It is better not to defrost it in the microwave, but simply put it in a bowl of warm water.