Vegetable meal. How to cook vegetables correctly so that it is both tasty and healthy

Many underestimate the potential of vegetables, considering them to be something secondary, like an optional addition to meat or fish. From the latter, everything is often cooked, except perhaps for desserts, while vegetables are destined for the role of a side dish, at best, appetizers before the main course. At the very least, this is not fair. Vegetable brethren should be respected no less than their more successful neighbors in the refrigerator, and many other products will envy the number of different ways in which they can be cooked. Of course, I am not encouraging anyone to become a vegetarian, but it may turn out that after reading this article you will begin to love vegetables a little more.

They deserve it.

Bake in the oven

Roasted vegetables may well serve as a main course or serve as a side dish. The good news is that you can do this with many, if not most, vegetables. For example, lay the carrots on a sheet of foil, season with salt, pepper and cumin, seal the foil and bake in the oven until tender. In various ways, you can bake potatoes, beets, fennel, onions and so on.

fry

With this, I believe, there will be no questions. I can only advise you to use instead of a regular frying pan and cook over high heat so that the vegetables do not lose their color and crunchiness. The thinner you cut the vegetables, the faster they will cook.

Glaze

In order to cook vegetables, such as carrots, in this unusual way, you should boil them until soft, then fry them in syrup, stirring constantly. There are a lot of options for this recipe, but the output should be bright vegetables with a sweetish taste, pleasing to the eye with a shiny glaze. You can also glaze beets, turnips, onions, or even sweet potatoes if you can get them.

Boil for a couple

Prepare a salad

Salad can be made from any vegetables, they seem to be created for this, so you should not be afraid of experiments. If you serve a salad as a side dish, remember that, firstly, it should not be too heavy, and secondly, it should not distract the attention of the eater from the main course (unless, of course, this was intended by you from the very beginning).

Blanch

Blanching is a great way to go with all vegetables that can be eaten raw. If you dip vegetables in boiling water for a few moments, they will cook on the outside but stay fresh and crispy on the inside, which adds to the flavor and texture. You can also blanch leafy vegetables, from regular lettuce to cabbage. Blanch the leaves, drain in a colander to drain, then drizzle with olive oil and season with salt and garlic.

Cook in batter

Tempura, a battered cooking method invented by the Japanese (or rather, borrowed from the Portuguese), is also suitable for vegetables. Suitable for carrots, sweet peppers, pumpkin, zucchini, green beans, broccoli, onions, mushrooms and so on. Everything is very simple - chopped vegetables are dipped in batter, and then deep-fried. You can serve vegetable tempura with sauce as a hot appetizer or main course.

put out

Stewed vegetables are a dish familiar from childhood, and probably no one needs to learn how to cook it. Well, if at some point it seems to you that stewing vegetables is boring and uninteresting, remember that you can use not only water for this. Boil the zucchini quickly and then bring it to a boil in cream and you won't be disappointed.

Stuff

Zucchini or peppers with minced meat are familiar to everyone, so if we want to cook something unusual, we will have to turn on our imagination. How about potatoes stuffed with mushrooms or small cherry tomatoes stuffed with cheese as a cold appetizer? Just look at your existing products from an unusual angle and you won't be short of ideas!

cook in

Sous vide is a relatively new method of cooking in which food is vacuum-packed and cooked in a water bath at a cooked temperature, and not a degree higher. This allows you to get dishes of amazing taste and texture, which retain the maximum of vitamins and nutrients, and vegetables, fortunately, can also be cooked this way.

Make a casserole

Vegetable casserole with a golden cheese or cracker crust is another way to prepare a delicious, hearty and warming vegetable dish. Butter a baking dish, add chopped vegetables, add liquid if necessary (such as cream or wine), season well, sprinkle with grated cheese or breadcrumbs, and bake until done.

Grill

Grilling is the best compromise if you want to cook a delicious dish using a minimum of fat, and a lot of vegetables perform well on the grill. In the hot season, vegetables are best cooked outdoors, but winter is also no reason to deny yourself a grill: an electric grill for the kitchen will come to the rescue.

Make pancakes

Vegetable pancakes are a wonderful dish familiar to everyone since childhood. By the way, it is absolutely not necessary to cook pancakes from long-familiar zucchini and potatoes. How do you like the idea of ​​​​making tender, airy pancakes with leeks or the usual carrot?

- I think, in a culinary sense, mushrooms can be considered as vegetables.

Zucchini pancakes with cheese and garlic

A wonderfully simple and delicious vegetable dish. Lush, juicy zucchini pancakes with garlic and cheese, prepared according to the methods of American grandmothers.

Korean carrots at home

An easy and quick way to prepare a portion of a crispy snack for the holiday table. To taste, this Korean-style carrot cannot be distinguished from the purchased one. But at a price it will come out four times cheaper.

Mashed potato cutlets

These tender and easy-to-cook cutlets can be eaten at least every day. And if you want to make a holiday treat out of them, serve them with a creamy mushroom sauce.

cabbage pancakes

Cabbage pancakes are a delicious, unpretentious dish that consists of the simplest ingredients and is prepared quite quickly. Ready-made pancakes are distinguished by a rich cabbage flavor, emphasized by light notes of cumin.

Classic potato gratin

A classic French dish is potato casserole with cream cheese sauce. Not everyone gets it right the first time. Why? Check out our recommendations and your first gratin will be beyond praise.

Crispy potato wedges in the oven

If you love baking potatoes in the oven and want to learn how to cook them with a crispy fragrant crust, then this recipe is for you. Potato wedges are not only tasty, but also very aesthetic - bright, like pure gold.

Potatoes in the microwave

Microwaving recipes are traditionally associated with quick food. Now you will learn how to cook an excellent baked potato with fragrant spices in 10 minutes.

Millet porridge with pumpkin in milk

The most popular pumpkin dish in our country. This porridge is probably boiled in every house when the pumpkin season comes. If you have not yet succeeded in it, try this recipe - you will cook excellently delicious porridge.

Marinated eggplant stuffed with vegetables

A very tasty vegetable dish - pickled eggplant with pepper in a hurry - will be ready in six hours. Looks spectacular on the holiday table.

Ajapsandali in Georgian

A traditional Georgian vegetable dish, delicious and very simple. Authentic recipe, you will learn how to cook this dish so that it turns out deliciously delicious.

Instant Korean Zucchini

Quick marinated zucchini with carrots, garlic, onions and Korean spices in a sweet and sour marinade. Overeating!

Zucchini in batter

An exceptionally tasty vegetable dish - juicy young zucchini fried in a light, crispy batter.

Pickled cabbage with beets

A great recipe for those who love pickled cabbage snacks in a hurry. Cabbage is bright, fragrant, with a pronounced taste, it is well stored in the refrigerator.

Instant Pickled Zucchini

High speed vegetable recipe. Only two hours - and on the table is an excellent snack, which is swept away without having time to understand what it was. Maybe zucchini?

Pea mash

A simple everyday dish that you might enjoy even more than mashed potatoes. Rich taste, delicate texture and very little fat. Ideal for those who care about their figure. After all, peas are the very “slow” carbohydrates that nutritionists recommend replacing fast ones - potatoes, pasta and bread.

The easiest zucchini casserole

In summer, such a dish can be eaten at least every day, simple, just five minutes in the kitchen, with a minimum set of products, juicy, satisfying and remarkably tasty.

Cabbage stew with mushrooms

Mushrooms are very good in combination with various vegetables. For example, they perfectly complement cabbage dishes, which easily absorb any taste of the products with which it is stewed. In fact, it turns out mushroom cabbage, try it, a delicious thing!

Lean cabbage rolls with rice and mushrooms

A cute recipe for cabbage rolls with rice and mushrooms that will delight all lovers of vegetable dishes.

Lenten manti with vegetable filling

An original and simple dish of vegetables. Manti dough is made without eggs, so it is suitable for vegetarians.

Lean lasagna

Juicy lasagne on dough without eggs, stuffed with potatoes and zucchini, with bright vegetable sauce.

Baked potatoes with mayonnaise and garlic

A nostalgic recipe from the "every day" series. Such potatoes were especially popular in the 90s, when food prices rose every day and many were literally saved by potatoes stored for the winter, stored in bags in the kitchen or in the vestibule.

Potato cutlets with peas

If you want to diversify the menu with an unusual, but absolutely easy-to-cook dish, make these potato cutlets. The recipe is mega-budget - in the composition of no butter, no eggs, no cheese. The taste is bright due to the addition of fried onions and canned peas to the potatoes.

Potato in a pot

If for some reason you can’t make fried potatoes (and I myself toiled with it for a long time until I found the basic principle of cooking), then buy yourself a couple of clay pots and bring lightly fried potatoes to readiness in them. If you add another onion, the dish will turn out to be just an overeating.

Potato zrazy with mushrooms

A simple and tasty dish for every day. Yes, yes, because preparing such zrazy is very, very simple. If you had difficulties with the preparation of zrazy, then most likely you were mistaken with the proportions of the products for the potato "dough". But the correct recipe will fix everything.

Easy carrot cake recipe

One of those vegetable dishes that you can’t cook using the “mix everything somehow and put it in a pan” method. The right recipe for carrot cutlets, tender and at the same time retaining their shape. A special taste is achieved by stewing carrots in milk.

stuffed pumpkin

This pumpkin turns out so tasty and beautiful that it is quite possible to cook it as a main dish for a festive table - a minced meat filling with fried onions, cheese and pumpkin pulp was hidden under a hat of cheese.

How to bake eggplant with tomatoes and cheese

A simple vegetable dish in haste - sliced ​​​​aubergine and tomatoes are baked under a thin layer of cheese.

The easiest way to bake a pumpkin in the oven

A simple and tasty dish made from a seasonal vegetable, pumpkin. Prepared according to the principle of potatoes in a rustic way. The pumpkin is sprinkled with dry herbs and grated garlic and baked in the oven with a little vegetable oil.

Pumpkin cutlets

Pumpkin cutlets with potatoes, garlic, oatmeal and fragrant herbs.

Oven baked eggplant boats

One of the easiest ways to stuff eggplants is to cut them in half, scrape out the flesh, and stuff them with whatever filling you like best. We will have a mixture of chicken fillet, sweet bell pepper, eggplant pulp and garlic. Eggplant baked under cheese crust. The recipe is suitable, for example, for adherents of separate nutrition.

pumpkin fritters

Remarkably tasty pumpkin pancakes are obtained by adding dried apricots and spices to them. A recipe without milk and kefir, a real vegetable dish.

Draniki with pumpkin

Draniki does not have to be made only from potatoes and onions. You can add seasonal vegetables, such as pumpkin, to the dough. How to do it right is illustrated in detail in this step-by-step recipe.

Ravioli with pumpkin

Italian ravioli with pumpkin and cheese are in some ways much simpler, and in some ways more difficult to prepare than our dumplings. All the efforts of the cook are spent on kneading the dough, which will need to be tormented for at least 10 minutes - I entrust this process to the combine. But making ravioli is a pleasure.

Cutlets from zucchini

Basic recipe for zucchini cutlets with semolina, eggs and fried onions. Minced meat turns out juicy and tender, semolina is not felt at all, cutlets keep their shape well.

Stewed pumpkin and vegetables

Pumpkin, carrots, onions, bell peppers, tomatoes and potatoes are a great bouquet for an autumn vegetable stew.

Warm pumpkin salad with bacon, arugula and olives

If you have already tried making warm salads from seasonal vegetables and realized that this is a very tasty thing and worth the gestures that you need to take to bake something, fry something, and marinate something else for a while, then be sure to try this pumpkin salad with arugula, fried bacon in a bright sweet and sour dressing.

cabbage cutlets

A simple, delicious recipe for every day from inexpensive products. In the composition, in addition to cabbage, only one egg, flour, breadcrumbs and salt.

Potato accordion in the oven, recipe with lard and prunes

Extremely tasty jacket potatoes with a spicy filling of lard and prunes.

eggplant gratin

Although the author of this recipe, Nika Belotserkovskaya, calls the dish "gratin", it tastes very similar to regular baked eggplants. The only difference is that it is prepared with special care, with a delicate tomato puree sauce, a subtle hint of garlic and a bright aroma of fresh basil.

"Fettuccine" from zucchini

Zucchini is a vegetable that I fall in love with more and more every summer. Who would have thought that such amazing dishes can be prepared from them. And all thanks to ... a vegetable peeler. She can cut long thin ribbons from zucchini. And wrap various rolls with these ribbons, make amazing pizza toppings out of them, or take zucchini and disguise them as handmade Italian noodles. And what? Our work is also handmade! And what a delicious...

Beans in tomato sauce

I came up with this bean sauce myself, which I’m even a little proud of. And it arose after one unsuccessful experience with Moroccan meatballs. There was a huge list of spices, and by gradually adding them to tomato sauce, I found out which seasonings go with it and which do not. To some, it may seem that ginger with garlic is too much. But nothing like that. Balanced with coriander and onion, they create an excellent flavor bouquet. Even my kids liked it. And try to feed the children with beans yourself :)

Sauteed vegetables

The whole method of preparing this delicious vegetable dish can be reduced to two phrases: cut everything coarsely and fry without covering with a lid. The result is one of the most delicious, in my opinion, lean dishes. Far less high-calorie than fried potatoes, but almost the same satisfying. It takes much less time to cook - vegetables do not need to be peeled. Although, in fairness, I remove part of the skin from the eggplant. But this, of course, cannot be compared with peeling potatoes.

Casserole with feta and spinach

In the morning it is better to get up on the right foot, and start the day with the right food. A charge of good mood on Monday is guaranteed by a casserole with feta and spinach. Spend ten minutes preparing, put in the oven and go about your business, and after half an hour you can sit down at the table.

How to cook artichokes

A vegetable is not a vegetable, a flower is not a flower. The artichoke can surprise and even scare with its tough leaves with sharp spikes at the tips. How can you eat this? And how can it be considered a delicacy? In fact, in the homeland of artichokes, in Sicily, these vegetables are no more exotic than, for example, zucchini or cabbage. Italian housewives masterfully know how to cut prickly vegetables, getting to the juicy tasty pulp, from which you can cook many interesting dishes. Today we will focus on the simplest and perhaps the most delicious ...

Parmegiano

Among the many eggplant dishes, this Italian casserole stands out primarily because it is almost impossible to guess what it is made of. Eggplants are soaked and then “masked” with batter so much that most of those who tried it decided that this casserole was chicken or meat. However, during fasting, it is quite possible to do without batter, then you will get a lighter version of the classic dish.

Baked potato with cheese

These potatoes look like they've been baked whole. In fact, a surprise is hidden under a thin golden crust - tender mashed potatoes with cream cheese and herbs. To prepare such a potato with a secret, we bake it ... twice.

Vegetable dishes is the basis of a balanced diet. The value of vegetables for the body is due not only to their biological value (the main suppliers of vitamins, minerals and trace elements), but also to the beneficial effect on the entire process of digestion and absorption of nutrients. To stay healthy and active, a person should consume at least 600g every day. vegetables and herbs. Therefore, we are not lazy and cook more tasty and healthy vegetable dishes.

All vegetable recipes

Very tasty and unusual cake - a great dish for a holiday or for a special occasion. Easy to prepare, tasty, cheap and beautiful. Great alternative to meat dishes...

Prepare this vitamin caviar from zucchini, eggplant, lettuce peppers, onions, carrots and tomatoes. It is prepared quickly and simply, it turns out tasty and healthy, a great light dinner...

Prepare this very tasty, healthy and practical dish of eggplant, zucchini and tomato. Previously, ratatouille was considered the food of the poor, today it is served in the most luxurious restaurants in the world...

This dish is prepared very quickly and simply, and if there is a jar of canned beans and lecho, then cooking vegetable stew generally takes a few minutes ...

Try these incredibly tender and juicy lentil patties with onions and carrots. They are prepared quite simply and taste a bit like potato zrazy...

The flu is raging outside, and the garlic dries in the refrigerator? Then I recommend preparing vitamin caviar from garlic - an excellent tool for the prevention and fight against colds and flu....

If you are thinking of cooking something new and unusual, and at the same time to be quick and inexpensive, then try this recipe. Eggplants are tasty and completely without bitterness ...

Summer is the season of zucchini, and how not in summer to cook all kinds of dishes from zucchini, especially since you lose weight very well from them))). These zucchini are prepared very simply, it turns out tasty and beautiful ...

These oven-baked zucchini are so beautiful and tasty that they deserve to become the main decoration of the dining table, and you can serve this unusual and inexpensive dish for the holiday ...

This pate turns out to be tender, tasty and nutritious, in terms of its nutritional properties they are in no way inferior to meat pate. Great recipe for fasting...

An unusual recipe for stuffed zucchini stewed in a very appetizing sour cream sauce. For the dish you will need: zucchini or zucchini, minced meat, onion, boiled rice, low-fat sour cream ...

A delicious, healthy and nutritious recipe that can add a touch of variety to your daily menu. Can be served with or without meat. Suitable for fasting and for vegetarians...

Be sure to try this low-calorie recipe from the German collection. This dish is perfect for vegetarians and those who are fasting. Preparing green beans is very simple ...

Sauteed eggplant is always a great side dish for any meat. No meat? And without meat, sauté flies at the speed of light, you can with bread or boiled potatoes. A practical recipe for practical housewives...

I recommend this simple, tasty and practical recipe. Total with 300 gr. minced meat and a few zucchini, you can make an amazing dinner. So, let's go to the kitchen to cook stuffed zucchini ...

A very simple, cheap, practical and delicious recipe for stewed zucchini with vegetables. Step-by-step photos will help you quickly and easily prepare this diet zucchini dish ...

These vegetable cutlets are perfect as a side dish for poultry or red meat. Very practical and quick to prepare. And to make the cutlets smooth and beautiful ...

I offer my grandmother's recipe, cabbage rolls turn out juicy, tender, fragrant, as if from childhood. They are quite easy to make and delicious. Ingredients: white cabbage, minced meat, tomato sauce...

These lazy cabbage rolls are just as tasty and just as juicy as traditional cabbage rolls, only they cook in half the time. Don't believe? Then try it and see for yourself...

Be sure to cook these amazing zucchini with vegetable filling. They are tasty, beautiful and very useful. A nutritious dish for vegetarians or those on a diet...

An excellent dish for vegetarians and for those who care about their health and a beautiful figure. Salad peppers are stuffed with mushrooms, fried onions, and then baked in the oven ...

Be sure to try this great recipe. Stuffed cabbage rolls baked in the oven are unusually tasty and juicy. Cook and you will see for yourself how different they are from ordinary cabbage rolls ...

All ingenious is simple, like this delicious eggplant dish, which got its name for its spiciness. The mother-in-law tongue is prepared very quickly and does not require any special skills at all ...

Try this easy and delicious pumpkin recipe. The dish is prepared on its own: cut pumpkin, potatoes, onions, put everything in the oven and voila - a beautiful, tasty and healthy dinner is ready!

Everyone loves tomatoes. They make juicy and tasty salads, tomatoes can be stewed, pickled, sauces can be made, and you can also stuff them with meat and bake in the oven. The yummy is amazing...

Beans are always tasty and healthy, and boiled beans with vegetables are simply an indispensable dish for vegetarians and those who fast during Lent. You can cook a dish both with vegetable fat and without ...

Delicious and practical recipe. This cabbage is prepared very quickly, it turns out juicy and crispy. Due to moderate heat treatment, almost all vitamins are preserved ...

This very tasty and beautiful vegetable dish came to us from sunny Italy. And Italians, as you know, know a lot about cooking. Just imagine: potatoes, eggplants and peppers baked in the oven with cheese...

Zucchini is cheap, tasty and healthy. Therefore, in the summer we prepare more zucchini dishes. The easiest recipe that any beginner can handle is fried zucchini with mayonnaise and garlic ...

The stew turns out to be especially tasty if all the vegetables are fried separately, but ... in this case, an excess of oil is inevitable. I offer a simple and practical recipe without excess fat ...

Every good housewife always has delicious sauerkraut in stock. Cabbage will decorate any table as a regular vitamin salad. How to cook crispy and juicy cabbage, read here...

Despite the fact that this dish is quite simple to prepare, it will require you to be collected and organized. But I assure you, you will be rewarded for your efforts. Your family will appreciate your concern for their health...

Everyone loves this dish. Women are for practicality, because stewed cabbage is an excellent side dish for any meat, in addition, it is an excellent filling for pies, and the calorie content is what you need ...

Prepare everyone's favorite vitamin salad from fresh carrots. According to this very simple and quick recipe, Korean carrots turn out moderately crispy, moderately spicy and spicy...

Summer, autumn - it's time for fresh vegetables. Each hostess tries to cook as many vegetable dishes as possible. And the leader among them is vegetable stew. Try this easy and delicious recipe...

Everyone has probably heard of Gazpacho. This is a typical vegetable dish of the southern Spanish provinces, and it is prepared only from fresh vegetables. The main ingredients of Gazpacho are ripe tomatoes, olive oil...

The most popular and most loved pea dish is undoubtedly pea soup. And fresh pea puree soup is not only tasty and nutritious, it is also very healthy...

Zucchini has earned people's love for its cheapness, availability and speed of preparation. But from them you can cook not only everyday dishes, such zucchini stuffed with cheese are also suitable for a holiday ...

There are many recipes for cauliflower, but this cabbage with fried champignons with bechamel sauce turns out to be unusually tender and tasty. Try it, it's so tasty and healthy...

And this cauliflower with smoked meat rolls and avocado paste is clearly for gourmets. A very unusual dish both in appearance and in the combination of products. And it's topped with a special sauce...

Everyone has heard about the benefits of spinach, but not everyone knows how to cook it deliciously. Try this tender spinach baked in the oven with tomatoes and cheese. Delicious and very helpful...

This vegetable dish came to us from Spain. And, as in the case of paella, there is no one recipe. But, despite all the variety, the main thing in this dish are vegetables stewed with mushrooms and bacon...

Try this light and gentle cream. It will energize you, help you maintain health, beauty and figure. And to make the cream really tasty and tender ...

An original vegetable dish that can decorate the most sophisticated table. Unusual taste and even more unusual colors will impress your guests...

Prepare this delicious, hearty and light diet dish at the same time. It will fill you with energy and keep your figure slender. To prepare it, you need quite a bit: broccoli, rice and hake ...

Very simple, practical and quick recipe. You can pickle both cauliflower and regular white cabbage. It takes 3-4 days to prepare, but is eaten instantly. Take care of your vitamins for the winter...

Prepare delicious and healthy pickled eggplants. Having spent quite a bit of time, you will get a vitamin cold appetizer, which is perfect both for a holiday and for every day...

Among the quick, tasty and at the same time healthy recipes, this recipe occupies one of the leading places. This dish turns out so tasty and beautiful that it may well decorate the festive table ...

Eggplants according to this recipe really resemble mushrooms. They are prepared very simply and quickly, which is what people love. And what is more important - they are perfectly stored in the refrigerator under a nylon lid ...

If ordinary sauerkraut is a little boring, then I advise you to cook a very tasty and beautiful cabbage called "Festive". Ready in 5 days! You will need cabbage, beets, garlic, salt, sugar ...

• Wash vegetables and herbs thoroughly before cooking.
• Lettuce, sorrel, spinach, onions and herbs are first sorted out, the spoiled parts are removed, and then they are washed either under running water or in a large vessel, changing the water several times.
• Potatoes, carrots, beets, turnips, celery and radishes are first washed, peeled and then rinsed again.
• Vegetables should be washed in cold water and quickly, long "soaking" leads to the fact that vegetables lose some of the vitamins and soluble nutrients.
• Frozen vegetables intended for the preparation of vegetable dishes are not thawed, they are dipped into the prepared dish without defrosting.
• So that after cooking, green beans, spinach, sorrel, nettles retain their green color, they are dipped in boiling water, brought to a boil as quickly as possible, and then boiled under a lid over low heat. Bringing to readiness, remove from heat, recline on a sieve or colander.
• Steamed vegetables retain their vitamins almost completely.
• Peeled vegetables should not be stored, they are cooked immediately, since the vitamin C in them is quickly destroyed.
• Any vegetables are boiled or fried first over high heat, then the fire is reduced and cooked (done) over low heat.
• The larger the vegetables, the less vitamins they lose when cooked.
• In order for vegetables to retain maximum juiciness, they should be placed in salted boiling water, after boiling, the fire is reduced to a minimum.
• During cooking, potatoes, carrots and other root crops should be covered with water no more than a thickness of one finger.
• During the cooking of vegetables, some of the vitamins and nutrients pass into the water, so do not pour the vegetable stock. It can be used for soups and sauces.
• We must cut off the green head of carrots, because it is bitter and not suitable for food.
• Tomatoes aren't just for salads. If tomato plates are fried in vegetable oil, then they can be served as a side dish or snack.
• To get rid of bitterness, eggplant slices are dipped in salted water for 5-7 minutes. Then squeeze well and cook further according to the recipe.
• If you are cooking eggplant caviar, eggplants should not be passed through a meat grinder. Upon contact with metal, eggplants acquire an unpleasant metallic taste, which, of course, does not have the best effect on the quality of caviar.
• Before cooking cauliflower, dip the head of cabbage into a salt solution (2 tablespoons for every 1 liter of water). If caterpillars hide in cauliflower, they will emerge.
• Cauliflower with greenish buds has a bitter taste, so buy white cauliflower. Cauliflower should not be stored in the light, it quickly darkens and loses its taste.
• Using beetroot decoction with a little vinegar, you can tint boiled or pickled cauliflower inflorescences pink.
• To get rid of the unpleasant smell while cooking cauliflower, put a piece of white bread in a saucepan with cabbage. Also, the pan can be tied with a cloth moistened with vinegar.
• In order for the onion to fry evenly and turn out to be a beautiful golden color, first sprinkle the onion with flour, and then fry it over medium heat.

How to cook french fries? This question torments many fans of fast food dishes. In fact, making french fries at home is much easier than many people think.

French fries are loved by both adults and children, but each of us is well aware of how harmful this dish is and how much cholesterol enters the body along with one portion eaten.

fast and delicious? Our step-by-step photo recipe will answer this question and help you prepare the most delicious cabbage cutlets. This dish may become one of your favorites, if you have never cooked such cutlets before, then we strongly recommend that you do it!

Potatoes with champignons in the oven can be cooked quite quickly. No matter how great a variety of potato and champignon dishes are, this recipe stands out for its ease of preparation and insanely delicious aroma of the dish being prepared. You can cook potatoes with champignons in the oven for dinner and lunch.

Baked potatoes with sour cream is a delicious dish that can be prepared in a hurry. With this simple dish, you will delight your guests and practically do not spend your time on cooking. Perhaps everyone likes dishes cooked in the oven, they are healthier and their taste is more intense, and the aroma is simply indescribable.

A very quick meal for a family dinner. It would seem that it could be easier to just cook pasta, but we try to diversify the usual dishes, make them more interesting, tastier and more beautiful. Today we will tell you how delicious and easy to cook pasta baked in the oven. This is a great dish that everyone must try. Especially tasty risotto is obtained from pumpkin. In Italy, risotto is rice porridge and one of the most beloved dishes in the country. Therefore, to prepare a delicious vegetable risotto, you should take Italian rice of the arborio variety with round grains. Pumpkin and parmesan cheese go well with this rice, which give the dish an amazing taste.

Pasta with mushrooms in a creamy sauce is a very nutritious and healthy dish. In our recipe, we will cook this dish with chanterelle mushrooms, why these mushrooms? They are one of the very first to appear in the forest. These mushrooms are so tasty that it is impossible to resist. Pasta with mushrooms in a creamy sauce is prepared quite quickly.

The vegetable casserole in the oven is a juicy and healthy dish that is also easy to prepare. This dish is also good because you can change the ingredients at your discretion, experiment and look for your unique taste of this simple dish.

Pasta with eggplant is a surprisingly tasty and very simple dish, the recipe for which we will now tell you. To prepare this dish, you will spend about 1 hour, but you will get a very tasty dinner that the whole family will eat with pleasure. But in order for eggplant pasta to turn out very tasty, you need to know some of the subtleties and little tricks of cooking this vegetable.

- it's very tasty and healthy! It would seem that grilling vegetables is not difficult. But there are some nuances here too. For example, eggplant burns easily during roasting, it is very difficult to catch the moment when they are ready, but not yet burnt. But you should not completely refuse such a healthy vegetable, and it turned out to be very simple to invent your own and safe way to cook them.

Mashed potato cutlets is one of the simple dishes that can be easily prepared without special culinary knowledge and skills. We bring to your attention the most common recipe for making mashed potato cutlets, without any filling. There are many options, so you can experiment, this will only make our dish tastier.

Potato zrazy with mushrooms is a fairly versatile dish that can be eaten both for breakfast with sour cream and for dinner. Our recipe will help you cook potato zrazy with delicious mushrooms quickly and tasty. Our recipe is very simple and does not require any special cooking skills from you, all you have to do is read our recipe carefully and cook with us.

Zucchini casserole with cheese is distinguished by its low calorie content and delicate taste. This dish turns out to be quite juicy due to the fact that zucchini give a lot of their own juice. Cooking a casserole is a pleasure, and every housewife, once appreciating the simplicity of cooking, will be pleasantly surprised.

this is a very easy dish to prepare, which is prepared quite quickly and is suitable for people who care about their health or want to lose weight. Dietary vegetable stew prepared according to our recipe is not only very tasty, but also low in calories, 100 grams of this wonderful stew contains only 108 kcal.

Spaghetti with mushrooms is easy and quick to prepare, this recipe is perfect for preparing a quick and healthy dinner. Everyone's favorite spaghetti is Italy's national staple and can be cooked in a variety of ways. Today we will tell you how to cook a quick and tasty dietary dish of spaghetti with mushrooms. All the products that we will use in this recipe can be easily found in any grocery store. As for mushrooms, champignons are well suited.

Cheese potato casserole is one of those dishes that is impossible to resist. It is prepared from the simplest products that are in every refrigerator, and it looks and tastes like a very beautiful and appetizing dish. Potato casserole with cheese is suitable for an everyday family dinner and it can easily feed the whole family.

Perhaps this casserole will become a side dish, or it can be used as a main course, all this is up to you, but the fact is that it is very tasty, very satisfying and very

Vegetable cutlets are not an ordinary dish, the name speaks for itself. Today we will tell you how easy it is to cook lean vegetable cutlets. Let them be called "fake", but they have several qualities that meatballs are unlikely to boast.

This dish is very healthy, dietary and very quickly prepared. But even here there are some nuances of cooking, without knowing which vegetable cutlets will not turn out so tasty or will fall apart altogether.

To cook lean vegetable cutlets, you must follow the following rules:

can be cooked as a separate dish, or as a side dish for meat. This recipe only shows the variety of flavors and ingredients that can be used for cooking. You can add any vegetables you like, we are sure the taste will remain the same unique.

Vegetables baked in the oven are always very tasty and healthy, vegetables are cooked quite quickly and retain almost all of their useful properties. Vegetables can be baked both whole and chopped finely or coarsely, in our recipe we will bake chopped vegetables.

Zucchini fritters with cheese is one of the most popular zucchini dishes. Due to the ease of preparation and the cheapness of the ingredients, zucchini fritters with cheese have earned the love of millions of people. If you need something to eat or are tired of everyday breakfast, then we suggest preparing this wonderful dish.

And if you don’t know how to cook zucchini pancakes, then we will be happy to help you and show you how to make a quick and tasty breakfast. Like any dish, zucchini pancakes with cheese can be prepared in several ways, you can fry them, or you can bake them in the oven, make them sweet or plain, it all depends on your taste and imagination. Experiment and cook with us!

Do you want to try the most delicious baked zucchini in the oven? Our recipe has collected all the best, healthy and tasty dish, which is prepared very simply and quickly, what could be better? Oven baked zucchini goes well with cheese and tomatoes, this dish is perfect for a light summer dinner.

Zucchini baked in the oven is a low-calorie, dietary dish, they contain a small amount of fiber. Zucchini, due to the content of nutrients, helps to strengthen the immune system throughout the year.

Baked potatoes with cheese is not only a very easy dish to prepare, but also very tasty! Another advantage that makes this recipe a priority for your choice is that baked potatoes with cheese can be served as a separate dish, or as a great side dish for meat dishes.

In any case, whichever option you choose, the simplicity and taste of this dish will amaze you. Cook baked potatoes with cheese with us, be surprised by new tastes and eat to your health!

Potatoes with mushrooms in the oven - a dish that you want to cook again! Potatoes for many people are more than just a vegetable that is added to soups or mashed potatoes. Potatoes are like bread, almost nowhere without it. Fortunately, there are a great many dishes that can be prepared from potatoes. Today we will tell you how delicious it is to cook potatoes with mushrooms in the oven. We will cook the dish with little or no oil, so the potatoes cooked in this way will have a reduced fat content, which is very useful!

fried potatoes with bacon how to cook fried potatoes

Probably easier than fried potatoes with bacon dishes do not exist. This is a truly popular and everyone's favorite dish. Everyone cooks it in their own way, but the principle of cooking always remains the same. Of course, gradually fried potatoes with bacon are being prepared by modern people less and less, but still, sometimes you really want to feel the taste of this magnificent dish so much that you can’t refuse it!

Fried eggplant with tomatoes - a simple Ukrainian recipe for this dish is not only very tasty, but also healthy. The beneficial properties of eggplant have long been known, they not only have fiber, but also pectins, which dissolve congestion in the gallbladder, as well as fried eggplants with tomatoes are an excellent prevention of atherosclerosis. This magnificent dish is also dietary and very

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Delicious doesn't always have to be bad. Our desire, at every opportunity, to grab onto fried foods and sandwiches is just a matter of habit.

website together with the culinary site presents you with short and simple recipes for cooking vegetables, having mastered them, you will be surprised for a long time how such yummy can be also useful.

Bruschetta with fresh vegetables

Ingredients:

• baguette - 1 pc.
• medium tomatoes - 4 pcs.
• sweet green pepper - 1 pc.
• radish - 6 pcs.
• garlic - 3 cloves
• shallots - 1 pc.
• parsley - a small bunch
• olive oil - 3 tbsp. l.
• balsamic vinegar - 2 tbsp. l.
• salt, pepper - to taste
• grated parmesan - 1 tbsp. l.

Cooking method:

1. Mix 2 tbsp. l. olive oil with finely chopped or pressed garlic clove. Cut the baguette in half, and then divide each half lengthwise into 2 parts.
2. Lubricate each piece of baguette with garlic butter, put on a baking sheet and fry in an oven preheated to 180 ° C for 10 minutes.
3. At this time, finely chop the tomatoes, sweet peppers, radishes and shallots into a salad bowl. Add chopped parsley, squeeze garlic, salt, pepper, season with olive oil and balsamic vinegar.
4. Once the toasts are ready, take them out of the oven, put the vegetables on top and sprinkle with parmesan.

Baked vegetables in tomato sauce

Ingredients:

• eggplant - 1 pc.
• small zucchini - 1 pc.
• red bell pepper - 2 pcs.
• medium bulb - 2 pcs.
• olive oil - 3 tbsp. l.
• garlic - 3-4 cloves
• a pinch of cumin (cumin)
• a pinch of dried oregano
• a pinch of ground coriander
• tomato paste - 2 tbsp. l.
• medium tomato - 4 pcs.
• greens - a small bunch
• salt, pepper - to taste

Cooking method:

1. Wash vegetables. Cut the eggplant and zucchini into rings of medium thickness, cut the pepper into cubes.
2. Mix finely chopped onion and garlic, oil, herbs in a bowl and fry in a preheated pan for about 5 minutes.
3. At this time, wash and scald the tomatoes. Remove the skin from them and grind them in a blender. Add them and the tomato paste to the pan and simmer for about 5 more minutes.
4. We spread the eggplant and zucchini rings in a baking dish, pour the tomato mixture from the pan on top, sprinkle with salt and pepper. Cover with foil and place in the oven. Bake at a temperature of 200 degrees until the vegetables are soft (about 40 minutes).
5. When the dish is ready, sprinkle it with finely chopped herbs and serve hot.

Pasta farfalle with vegetables

Ingredients:

• farfalle - 250 g
• medium onion - 2 pcs.
• medium carrot - 2 pcs.
• celery (root) - 200 g
• olive oil - 2 tbsp. l.
• salt, pepper - to taste
• paprika - 1/2 tsp

Cooking method:

1. Peel onions, carrots and celery. Finely chop the onion, and grate the carrots and celery on a coarse grater.
2. Sauté the vegetables in a skillet with olive oil over high heat for 5 minutes, stirring regularly.
3. Boil pasta in salted water following package instructions.
4. After the “bows” are cooked, add them to the pan with vegetables, salt, pepper and fry for a few more minutes. Sprinkle with paprika before serving.

French quiche with zucchini and carrots

Ingredients:

• medium zucchini - 2 pcs.
• large carrots - 4 pcs.
• cream - 200 ml
• milk - 100 ml
• chicken eggs - 4 pcs.
• flour - 200 g
• butter - 90 g
• water - 80 ml
• salt - to taste

Cooking:

1. Mix softened butter with flour in a food processor. Add 80 ml of water, a pinch of salt and 1 egg. If the dough is too sticky, add a little more flour. It should easily move away from the bowl.
2. Roll the resulting dough into a ball, wrap with cling film and put in the refrigerator while the filling is being prepared.
3. Prepare the vegetables: Using a utility knife, cut the zucchini and carrots into thin longitudinal slices. If necessary, carrots can be peeled.
4. Dip the carrot slices in boiling water, but not more than a minute to make them more plastic.
5. Take the dough out of the refrigerator. On a floured work surface, roll out the dough.
6. Grease a baking dish with butter and sprinkle lightly with flour. Lay out the rolled out dough and carefully fold the edges. Start spreading the vegetables into the dough in a circle. If the zucchini slices are much taller than the carrot slices, then they can be cut in half.
7. In a separate bowl, beat 3 eggs, milk and cream. Salt. You can add other spices to your taste, such as ground pepper or curry. Pour this mixture over the pie to completely cover the vegetable flower.
8. Bake in a preheated oven at 180°C for about 50 minutes.

Tomato puree soup with roasted peppers

Ingredients:

• tomatoes (it is best to use "bull's heart") - 750 g
• Bulgarian red pepper - 3 pcs.
• red onion - 1 pc.
• garlic - 6 cloves
• vegetable broth - 500–600 ml
• fresh basil - small bunch
• olive oil - 3 tbsp. l.
• Tabasco sauce - to taste
• salt, pepper - to taste

Cooking:

1. Peel the onion and cut into 4 pieces. Do not peel the garlic, but only divide it into cloves. Brush the peppers with olive oil and place on a baking sheet.
2. Place tomatoes, onion and garlic on another baking sheet, drizzle olive oil on top, cover this baking sheet with foil. Place the vegetables in an oven preheated to 180 ° C and bake for 35-40 minutes.
3. Cool vegetables. Then remove the skin from the peppers and remove the seeds. Peel the roasted garlic.
4. Place all ingredients in a blender, salt, pepper, add tabasco and basil to taste, pour in vegetable broth and beat at maximum speed until smooth. Before serving, heat the soup to the desired temperature or serve cold.

Oven-roasted cauliflower and broccoli with garlic

Ingredients:

• cauliflower - 250 g
• broccoli - 250 g
• garlic - 2 cloves
• coriander seeds - 1 tsp
• olive oil - 2 tbsp. l.
• salt - to taste
• ground black pepper - to taste

Cooking:

1. Separate the cauliflower and broccoli into florets. Place vegetables in a large bowl and sprinkle with crushed coriander seeds.
2. In a mortar, grind the garlic with 1 tsp. salt and add oil.
3. Then you need to sprinkle the vegetables with the resulting mixture and mix thoroughly.
4. Add salt and pepper to taste and place on a baking sheet. Bake for 30 minutes.

Vegetable stew with garlic and pepper

Ingredients:

• olive oil - 1 tbsp. l.
• butter - 1 tbsp. l.
• garlic - 3 cloves
• chili pepper - 1 pc.
• zucchini - 2 pcs.
• yellow pepper - 1 pc.
• red pepper - 1 pc.
• shallots - 1 pc.
• salt, pepper - to taste