What dish to cook from canned cod liver. Cod liver dishes: tasty and healthy meals

20.08.2017, 6:30

Cod liver salad delicious selection of 7 recipes

Posted on August 20, 2017

With the approach of a big feast or holiday, many are wondering what would be so delicious to cook this time. I bring to your attention an excellent cod liver salad dish.

Cod liver salad is prepared easily, it turns out tasty and not expensive. In addition, cod liver is a very healthy and tasty product. It is recommended for pregnant women, children, people prone to colds in the autumn-winter period.

Preparing a salad according to a classic recipe is not difficult. It is important to choose the right products and follow the recipe. And then you will get a very tasty and satisfying salad, which will not be ashamed to put on the table and treat guests or family.

Ingredients:

• 1 can of cod liver.
• 4-5 eggs.
• 2 onion heads.
• Black allspice.
• Salt to taste.
• Greens for salad dressing.

Cooking process:

1. Boil eggs, cool, peel and cut into cubes. To make it easier, you can use a special egg cutter that copes very well with the task.

2. We open a jar of cod liver oil, but we do not get rid of the oil in the jar, since it will still be useful to us. The liver itself needs to be crushed. This can be done with a knife, cutting it into small cubes, or with a fork, crush the liver into a pate.

3. Peel and cut the onion into cubes as well. Some recipes recommend combining green onions with onions. The taste is very excellent.

4. All the ingredients for the salad are ready, you can start shaping it.

5. In a deep salad bowl we shift the cod liver, chopped eggs, onions. Salt and pepper to taste, add the oil from the jar where the liver was and gently mix everything with two forks, lifting the ingredients from the bottom.

6. After the salad, decorate with herbs and serve. The classic cod liver salad is ready to enjoy.

Cod liver salad with egg and cheese

This salad is also easy to prepare. You will practically not spend a lot of time on its preparation, since there is no need to chop and cut a huge amount of ingredients.

Ingredients:

• 1 can of cod liver. (250 g).
• 150 grams of hard cheese.
• 5 chicken eggs or 10-12 quail.
• 1 tablespoon mayonnaise (you can use homemade mayonnaise)
• A little greens (dill, parsley, cilantro, green onions to choose from).
• Salt and pepper to taste.

Cooking process:

1. Boil eggs, peel and finely chop.

2. Remove the liver from the jar and cut into cubes.

3. Grate the cheese on a coarse grater.

4. Finely chop the greens.

5. Put all the prepared ingredients in one salad bowl, add salt and pepper to taste, add mayonnaise and mix well.

6. Top with a sprig of dill or parsley.

The salad is ready to enjoy.

Cod liver salad with rice

The liver goes very well with rice. So why not make a great cod liver salad with rice and greens.

Ingredients:

• 1 can of cod liver.
• 100 grams of rice.
• 2-3 fresh cucumbers.
• 2 medium onions.
• A tablespoon of mayonnaise or sour cream.
• 3-4 chicken eggs.

Cooking process:

1. In this recipe, as in the rest, you should first boil several ingredients until cooked, namely rice and eggs.

2. Therefore, first of all, we will put these products to cook. And while they cook, prepare the rest.

3. Peel the onion from the husk and cut it into small cubes. Why into cubes, yes, because the rest of the products are also cut into cubes and so that in the salad all the ingredients are as a whole, everyone always tries to cut all the ingredients in the same way.

4. And so we cut the onions, herbs and cucumbers into small cubes.

5. When the rice is cooked, drain the water from it and rinse it under running water.

6. Peel and cut the eggs with an egg cutter or simply cut into small pieces with a knife.

7. Get the cod liver out of the jar and grind it in any way you can.

8. When all the ingredients are prepared, you can start laying the layers of lettuce.

1.layer. Rice. We distribute a thin layer of rice along the bottom of a beautiful salad bowl or dish.

2.layer. Cod liver. We also carefully distribute the liver on top of the rice.

3.layer. Chopped onion.

4.layer. Thin layer of mayonnaise.

5.layer. Eggs.

6.layer. Mayonnaise or sour cream.

7.layer. Cucumbers.

8.layer. Beautifully laid mayonnaise or grated yolk.

9. The salad is laid now it needs time for the layers to soak, and the salad does not turn out dry. We put it for 30-40 minutes in a cool place. After half an hour, you have a ready-made cod liver salad with rice and cucumber. Bon appetit.

Cod liver tartlets

Would you like to cook tartlets with liver salad? No problem, you just need to collect all the necessary products, crumble, mix and distribute among these beautiful baskets.

Ingredients:

• Canned cod liver 200 grams.
• 2-3 boiled chicken eggs.
• 3-4 lightly salted or pickled cucumbers.
• 1 head of onion.
• 2-3 tablespoons of table mayonnaise.
• Half a lemon.
• Dill or parsley.

Cooking process:

1. Put the canned liver on a plate and soften it well with a fork until it becomes a pate.

2. Finely chop the onion and season it with lemon juice from half a lemon. Mix everything well and set aside so that the onion marinates a little.

3. We will do the following with cucumbers. Let's cut them into small pieces. You can even grate it to save time.

4. Boil eggs and grate.

5. Finely chop greens.

6. Now almost everything is ready, it's time to start mixing the salad.

7. And so we mix the onion with the liver, mix and add cucumbers, eggs, herbs and, of course, mayonnaise. Mix well, taste for salt, if you need a little salt, do it now.

8. The salad is almost ready to start laying it out in baskets, but it is better to give the salad a little time for all the ingredients to penetrate each other. Leave it for 30-40 minutes in a cool place.

9. After that, we distribute it among tartlets and serve beautiful baskets on the table.

Bon appetit.

Cod liver salad with egg and lettuce

The salad is tender spring and easy to prepare.

Ingredients:

• Bank of cod liver.
• Half a bunch of green onions.
• A bunch of lettuce leaves.
• 2-3 green fresh cucumbers.
• 7-8 quail eggs.
• Half a lemon.
• Olive oil. (can be sunflower)
• Salt and pepper to taste.
• 1-2 garlic cloves optional
• Half a teaspoon of mustard.

Cooking process:

Before shaping the salad, you need to prepare some products.

1. Firstly, all vegetables must be washed well and sorted out. Since in a salad you can often find the soil on which it grows, so first I wash all the ingredients and then cook.

2. Put the lettuce leaves on the dish as shown in the photo.

3. We chop the green onions and distribute them among the lettuce leaves.

5. After the cucumbers, lay out the halves of the quail eggs.

6. Remove the liver from the jar and cut into pieces so that they are not more than half the eggs. If the pieces are smaller, it's not scary.

7. The salad is almost ready, it remains to fill it with our branded dressing, which we will prepare now.

8. Take mustard, 2-3 tablespoons of vegetable oil, squeeze the juice from half a lemon and mix the dressing until smooth. The dressing is ready to pour over the salad and serve. Bon appetit.

Salad with cod liver cheese and garlic

Ingredients:

• Cod liver 1 bank.
• Cheese 150-200 grams.
• 2-3 cloves of garlic.
• Greens a small bunch.
• 6-7 quail eggs.

Cooking process:

1. Boil eggs, peel, separate the yolks from the proteins.

2. Cut the proteins. Set the yolks aside for now.

3. Peel the garlic and pass through the press.

4. Grind cod liver in any way.

5. Finely chop the greens.

6. Grate the cheese on a fine grater.

And so all the ingredients are prepared, you can proceed to the formation of the salad.

7. Mix the garlic with the yolks until smooth.

8. Mix proteins with liver and cheese. Stir in the same way until smooth.

9. Combine both masses, mix, decorate with herbs. Salad is ready to serve.

But in this version, this salad is better to use as a filling for sandwiches. In my opinion, this will be the best performance of your filling for cold sandwiches using cod liver.

Salad with cod liver and potatoes

The salad is extraordinary. Great for when you need to cook something quickly.

Ingredients:

• Bank of canned cod liver.
• 3-4 potatoes.
• Cherry tomatoes 4-5 pcs. or 1 standard.
• 5-6 quail eggs. Can be replaced with 2 chicken.
• Greenery for decoration.

Cooking process:

1. Potatoes must be thoroughly washed straight with the peel. Then randomly cut into pieces of 2-3 cm and send to the pan to cook until tender. Boil and cut with skin.

2. We need boiled eggs, we will also send them to cook.

3. While the eggs and potatoes are being cooked, cut the cherry tomatoes into 2-3 parts.

4. If you use a standard tomato, then cut it into the same pieces as the potatoes.

5. When the eggs are cooked, we clean them from the shell and cut them into halves.

6. Cut the cod liver arbitrarily.

7. The potatoes are cooked, now you can combine all the ingredients in one salad bowl.

8. We put all the ingredients in a salad bowl, mix and decorate with herbs.

Cod liver salad with potatoes is ready to enjoy.

Salad with cod liver cheese and corn

Ingredients:

• Half a can of corn.
• 100 grams of hard cheese.
• Half a can of cod liver.
• 5-6 quail eggs.
• Lettuce leaves 7-8 pcs.
• Salt and pepper to taste.

Cooking process:

1. Cut hard-boiled eggs into pieces. The liver should be cut into the same pieces.

2. Rinse lettuce leaves thoroughly in water and shake off excess moisture. Randomly tear the leaves into small pieces.

3. Drain the juice from the corn.

4. Grate the cheese.

5. Put torn lettuce leaves in a salad bowl, add liver, cheese, eggs, corn. Add salt and pepper to taste. Fill with cod liver oil, mix and serve.

Bon appetit.

Peel the cod liver from the films, put it in a saucepan with boiling water, put on a quiet fire. As soon as the water boils, turn off the fire and infuse the cod. Then again put on fire, bring to a boil and remove from heat for 3 minutes. Then return the pan with cod liver to a quiet fire, bring to a boil and insist.

How to cook cod liver

Products
Cod liver - 900 grams
Water - 2 liters
Vinegar - 2 teaspoons
Bay leaf - 3 pieces
Black pepper - 8 peas
Salt - a pinch

How to cook cod liver in a saucepan
1. Clean cod liver from films, wash in cold water.
2. Pour 2 liters of water, vinegar, put bay leaves, pepper, salt into the pan, place on medium heat.
3. After boiling, put cod liver in a saucepan, wait for it to boil.
4. Remove the pan with cod liver from the burner, let the broth brew for 2 minutes.
5. Put the pan back on the burner, let it boil, remove from heat, leave for a couple of minutes.
6. Return the pan to the burner, wait for it to boil.
7. Turn off the burner, leave the pan with cod liver to brew for 5 minutes.

How to cook cod liver in a water bath
1. Clean cod liver from films, wash in cool running water.
2. Sprinkle a pinch of salt on the liver, mix with your hands.
3. At the bottom of a liter glass jar with a screw thread, put bay leaves, black peppercorns, cod liver.
4. Cover the jar with a screw cap, but do not twist it.
5. Pour 1.5-2 liters of cold water into the pan.
6. Put a double-folded cloth napkin on the bottom of the pot with water, press it with a jar of cod liver.
7. Place a grill grate on the burner, turn on the stove to medium heat.
8. Place a pot with a jar on the grate, bring to a boil.
9. Reduce heat to low, cook for 1 hour.
10. Remove the jar from the pan, tighten the lid.

How to salt cod liver

Products
Salt - 1 tablespoon
Cod liver - 1 kilogram
Black pepper - 8 peas
Bay leaf - 6 pieces

How to cook salted liver
1. Clean the cod liver from films, rinse thoroughly in cool running water.
2. Rub the cod liver with salt.
3. Arrange in two half-liter jars with screw caps an equal amount of bay leaves and black peppercorns, cod liver.
4. Cover the jars with screw caps, but do not twist them.
5. Pour 1.5-2 liters of water into a large saucepan, place jars with cod liver in it.
6. Place the pan on medium heat, wait until it boils.
7. Reduce heat to low, keep on the burner for 60 minutes.
8. Remove the jars from the water, tighten the lids.
9. Cool canned food at room temperature, put in the refrigerator for storage.

cod liver salad

Products
Canned cod liver - 190 grams
Carrots - 2 pieces
Potato - 3 tubers
Eggs - 3 pieces
Hard cheese - 50 grams
Mayonnaise (low fat) - to taste
Pickled cucumbers - 3 pieces
Green onion - 5 arrows
Black pepper - 3 peas

How to make cod liver salad
1. Pour two liters of water into a saucepan, place on a strong fire, let it boil.
2. Wash potatoes and carrots, do not peel.
3. Put potatoes and carrots in boiling water, keep on medium heat for 40 minutes.
4. Pour half a liter of cold water into a separate pan, place on a strong fire, after boiling, lower the washed eggs, cook for 10 minutes.
5. Pour boiled eggs with cold water for 10 minutes.
6. Drain the water from the pan with boiled vegetables, cool them, peel, grate.
7. Peel the cooled eggs from the shell, separate the protein from the yolk.
8. In different bowls, grate the protein coarsely, the yolk - finely.
9. Drain the oil from the canned food, put the cod liver in a cup, mash with a fork.
10. Peel the pickled cucumbers, cut into thin strips a few millimeters thick, 2 centimeters long.
11. Wash green onions, cut into thin rings a few millimeters thick.
12. Grate cheese.
13. Crush black pepper in a mortar.
14. Put grated potatoes, a layer of cod liver on the bottom of the dish, sprinkle with black pepper, green onions, spread a thin layer of mayonnaise, put pickles, egg white, carrots, cheese, spread a thin layer of mayonnaise, sprinkle with egg yolk.
15. Place the salad in the refrigerator for a couple of hours so that the layers are soaked.

Fkusnofakty

- How to choose canned cod liver:
1. The highest grade of canned cod liver indicates that it was made immediately after the fish was caught and processed.
2. It is better to buy canned cod liver made in the fishing areas: Murmansk, Arkhangelsk.
3. High-quality canned food should contain only salt and cod liver.
4. Data on the expiration date of canned food should be stamped on the bottom of the jar or on the lid.
5. The lid and bottom of the jar should not be swollen.
6. If you shake the jar, no gurgling sounds should form, since cod liver is laid out as tightly as possible in high-quality canned food.

- Cut out the liver from fresh cod must be carefully so as not to damage the thin shell. Next, carefully cut off the gallbladder so that it does not burst.

canned cod liver taste bitter if it was frozen before cooking or canning.

Cod liver contains useful substances for humans: fish oil, vitamins A (cod liver contains more than other products this vitamin, which is responsible for cell health), D (health of bones and skin, the endocrine system), E (metabolism), folic acid, unsaturated fatty acids, iodine and proteins.

Cod liver is practically not for sale fresh(only canned). The price of canned liver is 200-300 rubles / 200 grams. The cost is due to the distance from Russia and labor-intensive production: the liver retains a maximum of useful properties only in the first hours, when it needs to be conserved, so the liver is processed right on the ships.

For receiving the freshest cod liver is recommended to catch fish on your own or buy not gutted.

If cod liver has rough smell, it is worth changing the water three times during cooking.

- calories cod liver - 600 kcal / 100 grams. Cod liver is considered a very high calorie product.

Relationship to cod liver as delicacy came from the USSR, when you could get cod liver for a lot of money, or through friends. Currently, cod liver can be found in almost any store.

Cod liver serve as an appetizer with boiled potatoes and eggs.

- Shelf life cod liver in an open jar - 2 days in the refrigerator.

Salad with cod liver is a very famous and popular salad in Russian cuisine. Especially often it could be seen in Soviet times, when the range of available products was limited, because this salad does not require exotic ingredients at all. We have posted for you a very tasty recipe with a photo of how to make a salad with cod liver. Yes, and not alone!

Today, the number of options for cod liver salad has increased markedly, and the list of ingredients used has expanded significantly.

This is not surprising, because everyone knows about the benefits and necessity of eating dishes, both from fish and from the liver (in this case, cod liver). In addition, the taste of this salad and its fullness of vitamins make it a great element of the diet!

To make most types of cod liver salad, you will need common and widespread products that can be found in most homes: eggs, onions, rice, cheese, cucumbers, as well as salt, pepper and herbs.

An exception may be the cod liver itself, which must be specially purchased for the preparation of this salad.

Cod liver salad. Classic recipe

This salad is in perfect harmony with any side dishes - it is very simple and at the same time very useful. As you know, cod liver contains many useful trace elements, so a salad with it is recommended for constant use for the whole family.

Another advantage of this salad is that it is prepared without mayonnaise, which means it has less calories and has a more beneficial effect on the body.

How to cook cod liver salad according to the classic recipe

The salad is prepared very easily, it takes a little time to cook and does not require special cooking skills. In the process of cooking, you need to take the products from the list, wash them, cut them, and then mix them well.

To give the salad more aesthetics, you can decorate it with herbs. The simplest type of cod liver salad is a salad prepared according to a classic recipe.

Cooking Ingredients

• Chicken egg 5 pcs.;
• Onion 2 large onions;
• Cod liver 250 g (can);
• Salt to taste;
• Ground pepper to taste;
• Greens at will.

1. Boil hard-boiled eggs, cool and chop into small pieces.
2. Remove the canned liver from the jar and cut into small cubes (or you can mash the liver with a fork). Do not throw away the jar yet, because. for salad dressing you will need oil from it.
3. Chop the peeled onions into small pieces (by the way, instead of onions, you can take green in the same proportion, or you can use 2 varieties of onions, mixing them equally).
4. Place chopped onion, liver and eggs in a deep plate. Then mix everything well.
5. Season with salt and pepper to taste and mix all the ingredients again.
6. For salad dressing, you can add the oil contained in the liver jar.
7. If desired, you can decorate the salad by adding greens.
8. The classic cod liver salad is ready! You can serve it on the table.

One of the most common ingredients on the kitchen table are eggs and cucumbers. They are available and helpful. The egg contains protein, and cucumbers are rich in vitamins.

Cod liver salad, which includes these components, has many useful properties and has a pleasant texture. It is prepared without the use of mayonnaise, so it does not contain many calories.

How to cook cod liver salad with cucumber and egg

This type of cod liver salad is easy to prepare and requires a minimum of time. Any housewife or owner who wants to please the family with a simple and tasty dish is quite capable of making it.

This will require, as they say, two hands and ordinary kitchen utensils.

Cooking Ingredients

• Cucumbers (fresh) 400 g;
• Chicken egg 2 pcs.;
• Cod liver 300 g;
• Celery stalk 2 pcs.;
• Dill half a small bunch;
• Salt to taste;
• Pepper to taste.

Step by step instructions for cooking

1. Boil the eggs until hard boiled and leave to cool.
2. Remove the cod liver from the jar and place on paper napkins to get rid of excess oil. Leave for a while in this position.
3. Wash cucumbers and finely chop.
4. Wash the dill and finely chop.
5. Cut off the top layer of the celery stalk, because. without it, the salad will be more delicate in taste.
6. Transfer the liver from paper napkins to a cutting board and cut into small pieces (another option is to place it on a plate and mash it thoroughly with a fork).
7. Cool the boiled eggs under cold, then cut into small cubes (you can set aside one yolk to the side, then crumble it on the salad - this way the dish will look even more appetizing).
8. Mix all salad ingredients in one bowl, adding salt and pepper to taste.
9. Finely chop the set aside yolk and crumble on top.
10. Delicious and healthy salad is ready to eat!

Periodically eating cod liver will be one of the good habits that allows you to keep your body young and healthy for as long as possible.

Perhaps everyone knows about the beneficial properties of rice, so the combination of these products in one dish is a really good culinary solution.

This salad is prepared with mayonnaise, so it has an increased calorie content compared to other varieties of cod liver salad.

How to make cod liver salad with rice

Cooking a rice dish involves thoroughly washing this ingredient and requires some experience in the field of cooking.

It is necessary to check that the rice does not turn out to be excessively viscous during the cooking process - ideally, it should be light and crumbly.

Cooking Ingredients

• Rice 150 g;
• Onion 2 pcs.;
• Chicken egg 3 pcs.;
• Cod liver 200 g (maybe a little more);
• Mayonnaise 150 ml
• Salt to taste
• Pepper to taste
• Parsley is added as desired
  decorations.

Step by step instructions for cooking

1. Rinse the rice 2-4 times with water, then pour it into a saucepan and pour water into it so that there is about 2 times more water than rice.
2. Boil the rice, adding salt as you wish. The water should evaporate completely during the cooking process.
3. You can boil the eggs at the same time.
4. Cool the eggs under a stream of cold tap water.
5. Peel the eggs and then chop them on a coarse grater.
6. Put the canned cod liver out of the jar on a paper towel so that excess oil can be glassed onto it. So the salad will be less greasy.
7. Cut the liver into small pieces or chop with a fork by kneading.
8. Dip all the ingredients into a salad bowl: boiled rice, chopped liver, chopped eggs and onions.
9. Season with mayonnaise and mix everything thoroughly, adding salt and pepper to taste.
10. The final touch is decorating the salad with parsley. The salad is now ready and ready to be served.

Salad made from cod liver, rich in vitamins, combined with cheese, which is healthy in itself, is one of the healthiest salads.

You can also add garlic to it, which will make it even more in demand among people who want to maintain their immunity.

Due to its beneficial properties and taste, this type of cod liver salad is quite popular, it is often prepared for family dinners.

How to cook cod liver salad with cheese

There are many varieties of cheeses for every taste - French, Dutch, Russian-made cheeses and others.

You can choose almost any cheese for making cod liver salad, depending on individual preferences and financial capabilities.

Cooking, in general, boils down to washing, cutting and mixing all the ingredients.

Cooking Ingredients

• Cheese 100 - 150 g;
• Cod liver one can;
• Chicken egg 2 - 3 pcs.;
• Bulb 1 pc.;
• Garlic (placed instead of onions) 2-3 cloves;
• Greens (dill, parsley) according to mood (usually put from 2 to 4 branches);
• Ground pepper one pinch;
• Salt to taste;
• Mayonnaise 3 tablespoons;

Step by step instructions for cooking

1. Put the eggs to boil and bring them to the state of "hard boiled" (for this you need to keep them in boiling water for at least five minutes).
2. Wash the onion, chop it into small pieces, then pour boiling water to remove excess bitterness. Keep in water for 10 minutes, then drain the water (if garlic is used, peel it, then finely grate or chop).
3. Coarsely grate the cheese on a suitable grater.
4. Grate or coarsely chop the eggs (in this case, you can put one yolk separately, so that later it can be crushed and sprinkled over the dish).
5. Mash the cod liver extracted from the jar (you can do it with a fork) or just cut it finely with a knife.
6. Wash and cut the dill or parsley into small pieces (if you plan to use the greens as a decorative element, you can set aside some of it).
7. Place all ingredients in one bowl and mix evenly.
8. Add mayonnaise, salt, pepper and gently mix everything again.
9. You can decorate the lard with sprigs of greens, and pour the chopped yolk into the center or spread over the entire surface of the salad. An interesting addition would be decorating the salad with olives - you will need about five of them.

Cod liver salad with cheese is ready! It looks very appetizing and literally melts in your mouth, because it is very tender and tasty!

Cod liver - benefits and possible harm

This product is a source of fish oil familiar to many, the usefulness of which is an indisputable fact. At the same time, cod liver belongs to the dietary category of products.

Eating cod liver contributes to the following beneficial effects on the body:

• normalization of blood coagulation and heart rate;
• lowering blood pressure;
• prevention of joint thrombosis (also indicated for use by persons suffering from atherosclerosis);
• normalization of cholesterol levels;
• thanks to the vitamins of group B, which are part of the cod liver, working capacity and endurance, as well as concentration of attention, increase;
• the retina of the eye is restored thanks to vitamin A;
• the content of vitamins C and E (the strongest antioxidants) in cod liver makes its use useful for the immune system, restoration and rejuvenation of cells;
• vitamin D ensures optimal absorption of calcium by the body, which is useful for the skeletal system and skin;
• cod liver in a reasonable amount is recommended for diabetes.

With all the usefulness of cod liver, there are some limitations:

• increased amount of vitamin D and calcium in the body;
• urolithiasis disease;
• dysfunction of the thyroid gland;
• low blood pressure;
• during pregnancy, cod liver is useful, but in limited quantities - you should not eat it too often in this position;

In conclusion, we can say that cod liver is a universal dish recommended to many, with the exception of people with the listed characteristics.

In general, cod liver dishes have a positive effect on the body, therefore they are widely used in the preparation of various diets. This is especially important for those who seek to maintain their health at a high level.

For children, with their increased activity and actively developing organism, eating cod liver is highly recommended. It is shown to pregnant women, because. beneficial effect on the fetus, but in limited portions.

In autumn and winter, when the body lacks sunlight and vitamins, cod liver will be a source of nutrients and trace elements. Thus, it is important to include cod liver in the family food culture. Particular attention should be paid to a variety of salads.

Salad with cod liver is not only tasty, but also a healthy dish. Its benefit lies in the high content of vitamin A, which is extremely important for visual acuity. It also helps maintain healthy hair, skin and teeth. This product is also rich in vitamin D and trace elements of calcium, which contribute to the strength of bones and joints. It contains omega-3 saturated fatty acids, copper, zinc, potassium, iodine, iron and many other substances necessary for the body.

Eating cod liver is advised to people who suffer from joint diseases, feel a lack of vitamins, and experience increased physical activity. In addition to using it in its natural or canned form, you can make a salad with it, which will become a full-fledged lunch dish on your table. The article provides several recipes that offer different variations of the classic salad.

How to cook classic cod liver salad - 15 varieties

Ingredients:

• Onion - 1 pc.
• Egg - 2 pcs.
• Mayonnaise - to taste
• Greens - bunch

Cooking:

First you need to finely chop the onion and pour over boiling water. This will make it possible to get rid of the taste of bitterness and make it less spicy.

Mix chopped onion, liver and eggs together. Add mayonnaise and mix thoroughly again.

Those who do not like ordinary onions can be replaced in a salad with green onions. The taste from this becomes softer and there will be no sharpness in the salad.

Ingredients:

• Canned cod liver - 1 pack.
• Green onions - 3-4 feathers
• Egg - 2 pcs.
• Mayonnaise - to taste
• Dill, parsley - bunch

Cooking:

Hard boil eggs. Let cool, peel and finely chop.

Pour out the oil from the package with the liver. Using a fork, mash the liver into small pieces.

Chop the green onion, mix it with the liver and eggs. Add mayonnaise and mix thoroughly again.

Decorate with herbs before serving.

Adding boiled rice to cod liver salad will make it more satisfying. Such a salad can become a full-fledged separate dish that does not require any additives.

Ingredients:

• Canned cod liver - 1 pack.
• Onion - 1 pc.
• Egg - 2 pcs.
• Boiled rice - 100 gr
• Mayonnaise - to taste
• Greens - bunch

Cooking:

Boil rice until tender in salted water.

Finely chop the onion and pour boiling water over it to get rid of excessive pungency and bitterness in the future salad.

Hard boil eggs. Let cool, peel and finely chop.

Mix rice, onion, liver and eggs together. Add mayonnaise and mix thoroughly again.

Decorate with herbs before serving.

The classic salad with the addition of the liver includes a minimum of ingredients: eggs, liver, onions and greens. But, despite the simplicity of preparation and a small selection of ingredients, it turns out to be very tasty.

Ingredients:

• Canned cod liver - 1 pack.
• Pickled cucumbers - 200 gr
• Potato - 300 gr
• Carrots - 300 gr
• Egg - 4 pcs.
• Mayonnaise - to taste
• Greens - bunch

Cooking:

Those who like the taste of pickled cucumbers should try adding them.

Hard boil eggs. Let cool, peel and finely chop.

Vegetables should also be boiled, allowed to cool and peeled.

Pour out the oil from the package with the liver, we do not need it. Mash the liver with a fork into small pieces.

Finely chop vegetables, mix with liver and eggs. Add finely chopped cucumbers and mayonnaise. Mix everything thoroughly.

Decorate with herbs before serving.

Video with a recipe for cod liver salad with cucumbers, see also:

A hearty and healthy salad that will not only become a delicious dish, but also have a positive effect on your health. If you use cod liver once a day, this can replenish the supply of all the nutrients that the body lacks.

Ingredients:

• Canned cod liver - 1 pack.
• Potatoes - 3 pcs.
• Carrot - 1 pc.
• Onion - 1 pc.
• Egg - 4 pcs.
• Mayonnaise - to taste
• Greens - bunch

Cooking:

Cut the onion and pour over boiling water to get rid of bitterness.

Hard boil eggs. Let cool, peel and finely chop. Also boil the vegetables, cool, peel and finely chop.

The oil from the package with the liver is poured out, knead the liver with a fork.

Mix chopped onion, vegetables, liver and eggs together. Add mayonnaise and mix thoroughly again.

Decorate with herbs before serving.

Everyone knows the salad “herring under a fur coat” and is loved by many. A similar salad can be prepared with cod liver, slightly changing the ingredients with which the combination will be more successful.

Ingredients:

• Canned cod liver - 1 pack.
• Onion - 1 pc.
• Potatoes - 3 pcs.
• Carrot - 1 pc.
• Egg - 2 pcs.
• Mayonnaise - to taste
• Greens - bunch

Cooking:

First you need to finely chop the onion and pour over boiling water.

Hard boil eggs. Let cool, peel and finely chop.

Boil vegetables, cool, peel and finely chop.

Pour out the oil from the package with the liver. Mash the liver with a fork into small pieces.

Lay out in layers, each of which is smeared with mayonnaise: first onion, then cod liver, then carrots, potatoes and an egg.

Top with greenery. Let the salad chill in the refrigerator before serving.

Layered cod liver salad:

A great salad that can be prepared very quickly. It will help out if unexpected guests are already on the threshold.

Ingredients:

• Canned cod liver - 1 pack.
• Cheese - 150 gr
• Garlic - 3 cloves
• Egg - 3 pcs.
• Mayonnaise - to taste
• Greens - bunch

Cooking:

Cut the onion and pour over with boiling water to get rid of bitterness.

In this case, red will be an excellent replacement for the usual white onion. Its taste is milder and goes well with the taste of canned fish.

Boil the eggs, cool and chop finely.

Pass the garlic through a press or finely chop.

Grate the cheese.

Mix all ingredients thoroughly and season with mayonnaise.

Before serving, decorate the salad with herbs.

A hearty and healthy salad that will not only become a delicious dish, but also have a positive effect on your health.

If you use cod liver once a day, this can replenish the supply of all the nutrients that the body lacks.

Ingredients:

• Boiled potatoes in uniform - 3 pcs.
• Eggs - 4 pcs.
• Canned cod liver - 1 pack.
• Pickled cucumbers - 2 pcs.
• Olives - to taste
• Potato chips
• Greens Green onions and dill are best.
• Mayonnaise - to taste

Cooking:

Peel potatoes and finely grate. Put on the bottom of the container.

Pour the fat from the package of canned cod. Break the fish into small pieces with a fork. Put a layer on top.

Separate the whites from the yolks, grate and lay out in another layer. Lubricate with mayonnaise.

Next lay a layer of greenery.

Finely chop the cucumbers and lay out the next layer. Spread with mayonnaise.

Mash the yolks with a fork and lay in another layer.

Make a mesh out of mayonnaise to decorate the salad. Decorate the edges of the dish with chips. Inside the cells put the halves of the olives.

See the salad recipe here:

The fresh taste of this salad will surely please you.

Ingredients:

• Canned cod liver - 1 pack.
• Tomato - 1 pc.
• Cucumber - 2 pcs.
• Green onion - 1 sprig
• Salt, pepper - to taste.

Cooking:

Finely chop the green onion.

Cut the tomatoes into strips or cubes - to taste. Cucumber cut in the same way.

Mix all ingredients. Mayonnaise can be added if desired.

A kind of "vitamin salad", which has a very mild and pleasant taste.

Ingredients:

• Canned cod liver - 1 pack.
• Canned green peas - 1 pack.
• Potato - 1 pc.
• Egg - 2 pcs.
• Mayonnaise - to taste
• Greens - bunch
• Salt - to taste

Cooking:

Hard boil eggs. Let cool, peel and finely chop. Also boil the potatoes, cool, peel and cut into cubes.

Pour the oil from the package with the liver, mash the liver with a fork or cut into small pieces.

Pour the sauce from canned peas as well, it is also not needed.

Mix all the ingredients and season with mayonnaise, salt as desired.

Decorate with herbs before serving.

Delicate cod liver salad with green peas:

Crispy croutons perfectly complement the taste of the salad.

Ingredients:

• Canned cod liver - 1 pack.
• Egg - 2 pcs.
• Canned corn - 1 pack.
• Mayonnaise - 2 tbsp.
• White bread - 2 pieces
• Salt, pepper and herbs - to taste

Cooking:

Pour out the cod liver oil. Mash the liver with a fork or cut into small pieces with a knife.

Pour the sauce from canned corn as well, we do not need it.

Boil hard-boiled eggs, cool and peel. Finely cut into cubes.

Trim the white bread crusts. Cut the pulp into cubes and dry in a pan or in the oven.

Combine cod liver with eggs and corn. Salt and season with mayonnaise.

Let the salad rest. Add croutons just before serving. Garnish with greenery.

Avocado will fill the salad with another portion of vitamins, multiplying the benefits of the dish and giving it a pleasant mild taste.

Ingredients:

• Canned cod liver - 1 pack.
• Eggs - 4 pcs.
• Avocado - 2 pcs.
• Lemon juice - 1 tsp
• Tomatoes - 1 pc.
• Mayonnaise - to taste
• Salt, pepper - to taste

Cooking:

Pour out the canned oil, mash the cod liver with a fork so that it falls apart into small pieces.

Cut the tomatoes into thin strips or small cubes.

Cut the avocado the same way.

Mix avocado, cod liver and tomatoes, sprinkle with lemon juice, salt, pepper and season with mayonnaise.

Cottage cheese will be an unexpected and delicate addition to cod liver salad.

Ingredients:

• Canned cod liver - 1 pack.
• Curd - to taste
• Parsley - to taste
• Lemon juice - 1 tsp

Cooking:

Pour out the canned oil, mash the cod liver with a fork so that it falls apart into small pieces.

Finely chop the parsley.

Mix cottage cheese, liver and herbs, sprinkle with lemon juice.

An unusual fish salad, which is prepared very simply and in just a couple of minutes.

Ingredients:

• Canned cod liver - 120 gr
• Eggs - 3 pcs.
• Crab sticks - 120 gr
• Cucumber - 1 pc.
• Mayonnaise - to taste
• Salt, pepper - to taste

Cooking:

Hard-boil eggs, cool and peel. Cut into small pieces.

Pour out the canned oil, mash the cod liver with a fork so that it falls apart into small pieces.

Finely chop the crab sticks.

Mix all ingredients and season with mayonnaise. Salt and pepper can be added if desired.

A delicious salad that, despite the abundance of ingredients, is prepared simply and quickly.

Ingredients:

• Canned cod liver - 1 pack.
• Canned corn - 1 pack.
• Eggs - 3 pcs.
• Potatoes - 3 pcs.
• Carrot - 1 pc.
• Cucumber - 1 pc.
• Mayonnaise - to taste
• Salt, pepper - to taste

Cooking:

Hard-boil eggs, cool and peel. Cut into small pieces.

Boil carrots and potatoes in their skins, cool and peel. Cut into small cubes.

Pour out the canned oil, mash the cod liver with a fork so that it falls apart into small pieces.

Discard the corn sauce; you won't need it.

Cucumbers cut into thin strips or cubes.

Mix all ingredients and season with mayonnaise.

In fact, as such, the classic cod liver salad recipe does not exist. More precisely, many snacks with this ingredient can claim the title of "classic". However, the most famous, and perhaps the very first version of cod liver salad, consists of simple and affordable products. It turns out very tender, melts in your mouth.

Ingredients:

Cod liver- 1 can (250 grams)

Green onion- 1 bunch

Eggs- 4 pieces

How to make a simple cod liver salad

1 . Green onions can be replaced with onions, just chop them smaller. However, with a green onion, this salad is tastier.

2 . Boil eggs, peel and cut into cubes.

3 . Remove the liver from the jar and carefully cut into cubes.

4 . It remains to put all the ingredients in a salad bowl, salt to taste and mix gently.

Delicious cod liver salad is ready

Bon appetit!

Classic cod liver salad with eggs and cheese

So the palm of the “classics” can be safely given to this particular recipe. So, for such a snack, you will have to stock up on the following grocery set:

1 can of cod liver;
1 head of onion (preferably white);
3 boiled chicken eggs;
200 g grated cheese;

pepper and salt;

Boil the eggs longer, cool, peel and finely chop. If desired, they can even be grated on a coarse grater. Transfer the liver to a bowl, add a little oil in which it was located and lightly chop into pieces with a fork or a small knife. After that, the cod product can be sent to a salad bowl with chopped eggs.
Finely chop the onion. If an ordinary onion was bought, then after chopping, pour boiling water over it and hold it for about 5 minutes. Then excess bitterness will leave it. Put the prepared onion in a salad bowl too. Pour half of the grated cheese there. Mix the resulting salad, salt, add pepper and mayonnaise to taste. The dish is mixed again, after which it is sprinkled with the remaining cheese.
If desired, the salad can be served in portions, after laying the plates with lettuce leaves.

Classic version of cod liver salad with eggs and potatoes

The second most “classic” recipe has more ingredients in its composition, and its taste is somewhat richer. In addition, due to the presence of potatoes, such a salad is much more satisfying than the previous one. For him, you need to get the following products from the lockers and the refrigerator:

1 can of cod liver;
1 head of onion;
1 boiled chicken egg (you can take 3-4 quail eggs);
200 g canned green peas;
3 medium potatoes;
juice of half a lemon;
mayonnaise as a dressing;
fresh herbs, pepper and salt.

Of course, first you need to boil, cool and peel potatoes and eggs from the skin / shell. Then these products must be cut into medium-sized cubes and put in a salad bowl. Cut the liver into pieces, only a little larger than the two previous products. Just finely chop the onion. Transfer these ingredients to a salad bowl. It remains to add peas, lemon juice, salt and spices, as well as dressing. Mix everything and serve the salad to the table.
If there are no peas in the house or one of the household members does not like him, then you can do without this ingredient. Salad in taste from this will not lose anything.

Classic cod liver salad with eggs and rice

This recipe also contains green peas. But in this case, it is better not to refuse it. This ingredient gives the appetizer a more delicate and rich taste. Peas are also needed because the salad contains rice, which in itself is a neutral product and is added solely for volume and “satiety”.

1 can of cod liver;
1 head of onion (preferably red);
2-3 boiled chicken eggs;
100 g canned green peas;
100 g boiled rice;
1 medium carrot;
2 small pickled cucumbers;
mayonnaise as a dressing;
fresh dill, pepper and salt.

It should be said right away that such a salad belongs to the puff varieties of snacks, so it will take a little more time to prepare it. But it will look great on the holiday table. But it's time to get back to the cooking process.
Boil eggs, rice and carrots. After cleaning, finely rub the eggs on a fine grater (whites in one bowl, and yolks in another), and cut the carrots into cubes. Arrange all chopped products on different plates. Remove the liver from the jar, hold it on paper towels for a while to remove excess oil, and then pepper and mash with a fork in a separate bowl.
It is better to collect salad on a plate inside a special detachable salad ring. But you can just carefully lay out the products in layers in a deep glass salad bowl. The first layer you need to lay out the rice, and distribute the cod liver over it. Pour cubes of carrots on top and grease this layer with mayonnaise.
Now you need to lay out the peas, finely chopped onions, and then pickled cucumbers chopped on a grater. Lubricate the top layer with mayonnaise and sprinkle first with egg whites, then with yolks, and completely on top with a small amount of finely chopped fresh dill.
The salad should be allowed to stand for 30 minutes in the refrigerator and you can put it on the table. Of course, if the appetizer was made in a ring, then it must be removed before serving.

Classic version of cod liver salad a la Mimosa

By and large, this salad is a variation of the classic Mimosa. Only in this case, chopped canned fish (usually sardines) is replaced by cod liver. The products here are the simplest:

1 can of cod liver;
1 head of onion;
4 boiled chicken eggs;
1 medium carrot;
3 medium potatoes;
150 g grated cheese;
mayonnaise as a dressing;
parsley, basil, pepper and salt.

Then everything is the same as with Mimosa salad. Boiled potatoes in their skins, peel and grate on a coarse grater. Carrots, also boiled, peel and cut into small cubes. In boiled eggs, separate the whites from the yolks and rub separately on a grater (large and small, respectively). Cod liver cut into pieces of medium size.
The assembly is carried out in the following sequence: potatoes (a little salt), mayonnaise, grated cheese, cod liver (pepper), mayonnaise net, egg whites, mayonnaise (distribute evenly), finely chopped greens, egg yolks. You can hold the finished salad for 10 minutes so that it is slightly soaked and only then serve it to the table.

Cod liver salad diet

Despite the fact that cod liver is quite high in calories, it is quite possible to make a relatively dietary salad out of it, saving it from the second most important supplier of calories - mayonnaise. This option, by the way, can also be considered a classic, since this recipe has been known for a long time, and such an appetizer consists of well-known products:

1 can of cod liver;
1 onion (preferably white or red)
2 large tomatoes;
10 pieces. crab sticks;
2 medium cucumbers (fresh);

100 g canned corn;
1 teaspoon of sugar and lemon juice;
a little salt to taste;
Optionally, you can take lettuce leaves for serving.

Finely chop the Chinese cabbage and mix with the onion cut into half rings. Shake the resulting mixture a little with your hands, add lemon juice and sugar, then mix and leave for 10-15 minutes so that the vegetables give juice. Thin slices cut tomatoes and cucumbers (if desired, you can cut into cubes) and crab sticks. Remove the liver from the jar and dry it from the oil on a paper towel, and then cut into small pieces. Put the prepared ingredients in a bowl with onions and cabbage, add corn and mix everything very well. You can serve salad on lettuce leaves, or in a common salad bowl.

Dietary version of cod liver and chicken breast salad

Another, more or less dietary, cod liver salad contains such a low-calorie product as chicken breast. Such a combination should not be surprising: oddly enough, chicken and fish go well together in salads. In general, to prepare for this snack you need:

1 can of cod liver;
200 g chicken breast;
1 large tomato;
200-300 g of Chinese cabbage;
50 g crackers (with salt, without any flavorings);
2 and 1 tablespoons of sour cream and soy sauce, respectively;
50 ml of vegetable oil;
1 teaspoon mustard.

Cut the chicken into slices and fry in hot vegetable oil. Chop the cabbage as small as possible. Cut the tomato into 8 slices, cutting out the stalk. Cut the liver into medium-sized pieces. Put the ingredients in a salad bowl, mix lightly and season with a sauce made from sour cream, soy sauce and mustard mixed together. Sprinkle the top of the salad with breadcrumbs and serve immediately.

Classic version of cod liver salad with prunes

At first glance, this recipe seems paradoxical. However, after tasting it, many gourmets stop at just this version of the classic salad with prunes. The fact is that the slightly harsh taste of cod liver perfectly softens and is complemented by the sweet taste of prunes. So this salad is highly recommended. Well, to prepare it, you need to buy:

1 can of cod liver;
1 onion (preferably white)
5-6 prunes;
4 boiled chicken eggs;
1 medium carrot;

This salad is also layered and, as you can guess from the selection of ingredients, it is very similar to an appetizer prepared according to the classic recipe for cod liver salad a la Mimosa.
Food preparation is very simple. Boil carrots, eggs and potatoes, cool and peel. Carrots and potatoes finely chop or grate. In eggs, separate the whites from the yolks and rub them separately: the whites are large, and the yolks are smaller. The rest of the products are also cut into small pieces into separate plates and you can start assembling the dish. By the way, prunes before grinding should be poured with boiling water for 5-10 minutes to make it softer and more tender.
The order of laying out the layers is as follows: potatoes (add salt), cod liver, egg whites, mayonnaise mesh, onions, prunes, mayonnaise mesh, carrots, a large layer of mayonnaise, egg yolks. The appetizer should be allowed to brew for half an hour in the refrigerator, and then sent for testing to guests or household members.

Classic version of cod liver salad with apple

And another version of cod liver salad combined with sweet ingredients. It is difficult to call it classic, although ... there are rumors on the Internet that it was served in the best restaurants of the Soviet Union. This is most likely a myth, but why not try an unusual combination of flavors? So you can get started. But first you need to prepare a lot of products:

1 can of cod liver;
3 medium potatoes;
3 "bulls" of green onions;
one medium-sized apple of a sweet and sour variety;
3 boiled chicken eggs;
1 medium carrot;
juice of half a lemon;
100 g of grated cheese;
10-15 raisins and 2 ground walnut kernels;
mayonnaise as a dressing.

The process of preparing this version of puff cod liver salad is practically the same as the previous recipe. Grind the ingredients into different dishes, then put them in layers in a salad bowl or in a special detachable salad ring.
True, there are certain nuances. So the raisins must first be soaked for 5 minutes in boiling water. Large raisins should be cut into 2-3 parts, and small ones can be put whole. You don’t need to grind walnuts “to dust”, but you shouldn’t leave too large pieces either. You can grind them in a blender, or you can just chop them with a sharp knife. As for the apple, it should be grated on a coarse grater and sprinkled with lemon juice so that the pieces of fruit do not darken.
Snacks are assembled in the following order: potatoes (salt), cod liver, egg whites, finely chopped green onions, apple, mayonnaise mesh, raisins, cheese, mayonnaise mesh, carrots, mayonnaise mesh, egg yolks, nuts.
In this case, the salad should also be put in a cool place for 15-30 minutes and only then start eating it.

Nicoise classic cod liver salad

And finally, the classic recipe for a very popular Nicoise salad, one of the varieties of which also contains cod liver. Such a salad can be tasted in almost any French restaurant. However, why go to a restaurant if this appetizer is easy to make in your own kitchen? Moreover, the most common products are needed for this:

1 can of cod liver;
3 medium young potatoes;
2 medium tomatoes;
200 g green string beans;
3 boiled chicken eggs;
100 g pitted olives;
juice of a quarter of a lemon;
clove of garlic;
2-3 tablespoons of vegetable oil;
a little salt and black pepper to taste;
Optionally, you can take lettuce leaves for serving.

Rinse potatoes, peel and cut into four pieces. Boil in lightly salted water until tender. Drain the water from the finished potatoes, dry and fry in vegetable oil until an appetizing crust forms. Boil the eggs for a longer time, and then, having cooled under running cold water, peel and also cut into quarters. Boil the beans in salted water for 10 minutes and drain in a colander. Remove the cod liver from the jar and cut into small pieces. Cut the tomatoes into round or semi-circular (if the vegetables are large) slices.
Now you can start refueling. To do this, in a separate bowl, mix crushed garlic, lemon juice, salt and pepper.
Then everything is just put lettuce leaves on a serving plate, put potatoes, beans and olives on them, then tomatoes and eggs, and on top of the liver. Drizzle dressing over salad and serve.

The benefits of cod liver

Here is such a diverse classic that you can cook if there is a jar of cod liver in the house. And you don't have to wait until the holidays. Such a salad will be appropriate during any family lunch or dinner.

Salads from "seafood" for some reason are not frequent guests on our tables. The only exceptions, perhaps, are appetizers from crab sticks, and herring under a fur coat. A number of housewives often treat their household members with canned fish dishes, but few people even consider the use of fish delicacies in salads even on holidays. And this is not good.

Take, for example, cod liver. This tasty product contains so many useful things that using it at least during solemn feasts “to the eyeballs” will fill the body with the necessary substances. It contains a lot of vitamins (A, D, E), iodine, folic acid and, of course, fish oil. So in the diet of every family, cod liver must be present without fail and, if possible, with enviable regularity.

Video "Cod salad classic recipe"