How much energy will boiled chicken bring you? Low calorie boiled chicken will not add kilograms.

Chickens were domesticated by man many years ago, and since then they have been very common on farms and private backyards. Chicken meat is low-calorie, it can be safely attributed to dietary products, and all because it has a high content of protein, nutrients and vitamins. Of course, the calorie content depends on which part of the chicken you use. How many calories are in chicken?

Remember! Chicken - calories per 100 grams - 190 kcal.

Chicken is an excellent substitute for other types of meat, rich in vitamins and amino acids. There are no carbohydrates in the chicken, fats are the main source. White meat contains virtually no fat, while dark meat is famous for its high iron content.

Boiled chicken

The easiest way to cook chicken is to boil it. Boiled chicken meat is very healthy and low-calorie - 100 grams contains 170 kcal, but without skin. It is undesirable to eat the skin, it contains a lot of fats. The calorie content of meat with skin is almost twice as much - 215 kcal. Boiled chicken contains many nutrients, athletes love to eat it - a high protein content contributes to muscle growth.

Chicken soup

Chicken soup is a very popular dish in Russia. Probably, everyone from childhood is familiar with its rich and appetizing broth. People who adhere to a healthy diet try to include such soup in their diet every day. To reduce the calorie content of the broth, all the skin is cut off from the carcass and boiled. The first broth is drained, the second is used for dietary soups. The calorie content of the soup will directly depend on its constituent products.
Chicken soup with potatoes

* Kilocalories are per 100 grams.

A chicken in the oven

Large, fried chicken with a golden brown crust straight from the oven is a frequent guest on the table. However, in addition to high calorie content (238 kcal), this dish affects the gastrointestinal tract, so people with a sensitive stomach should avoid baked chicken. But depriving her of the skin, you can reduce the load on the organs.

Grilled chicken contains almost the same number of calories, in addition to this, it is very harmful and not healthy at all. The high content of carcinogens in it, harms the stomach.

The only thing that will help reduce the calorie content of chicken cooked in this way is to remove the skin and grease the chicken well with lemon juice or balsamic vinegar. Of course, from these procedures, she will not become super dietary, but the calorie content will be slightly reduced.

Pilaf with chicken. calories

Traditionally cooked pilaf is quite a fatty dish. Pilaf with chicken has fewer calories than pork or beef. Calorie pilaf with chicken is 170 kcal.

Braised chicken

The calorie content of stewed chicken is about 230 kcal. It can be easily reduced - refuse to add oil during the cooking process. Instead, you can use tomatoes and peppers, add water and lemon juice. Calorie content has decreased four times and will be only 55 kcal. Braised chicken with cabbage contains 115 kcal.

Many often allow themselves to have a bite to eat shawarma. Indeed, the dish is easy to prepare and cook quickly. According to the rules, ketchup or mayonnaise is not added to real shawarma. It is cooked with kefir sauce. In such a shawarma, the calorie content will be 115 kcal per 100 grams. With the addition of mayonnaise, it will increase dramatically to 180 kcal. Lavash with chicken and vegetables, without sauce contains 80 kcal.

Chicken with potatoes

The calorie content of stewed chicken with potatoes is 115 kcal. But many favorite French potatoes contain as much as 260 kcal and are not recommended for people who monitor their weight.

fried chicken calories

Braised chicken contains 220 kcal. However, different parts of the body have different calorie content. Breast - 180 kcal, legs - 185 kcal, chicken thigh - 150 kcal, chicken fillet - 180 kcal.

Caesar with chicken

Probably many have not only heard, but tried the famous Caesar with chicken. This dish has gained popularity not only in cafes and restaurants, it is cooked with pleasure at home. Calorie salad - 220 kcal.

Chicken with mushrooms

Chicken stewed with mushrooms is very tasty and tender, with a calorie content of 100 kcal. If you add cream to the dish, they will make the chicken even more tender, but the calorie content will already be 150 kcal.

Chicken kebab

Very few people prefer to cook chicken skewers. Pork and beef remain in first place. The calorie content of chicken skewers depends on the marinade:

• in soy sauce - 155 kcal;
• in honey sauce - 200 kcal;
• in mayonnaise with spices - 185 kcal.

Smoked chicken

Almost everyone knows the unique smell, beautiful view and great taste of smoked chicken breast. But behind an attractive appearance, only harm is hidden - a lot of calories and high fat content. In 100 grams - 190 kcal.

Noodles with chicken

Chicken is prepared as a side dish for a variety of noodles, the calorie content of chicken meat depends both on the noodles and on the additives to it.

• Calorie rice noodles with chicken - 235 kcal;
• buckwheat - 80 kcal;
• egg - 140 kcal;
• wheat - 150 kcal.

The most popular Italian dish is pasta. It's noodles with chicken in sauce and cheese. Calorie content - 130 kcal.

chicken cutlets

Chicken cutlets contain a small amount of fat, so they are very tender and juicy. Calorie content - 145 kcal.

Rice with chicken. calories

In addition to the traditional pilaf recipe, chicken can be cooked simply with rice, for example, stewed in soy sauce. The calorie content of the dish will be 145 kcal.

Buckwheat with chicken

Chicken can be served as a side dish to any meal. The calorie content of buckwheat with chicken will be 105 kcal, if carrots are added there - 115 kcal, with chicken and mushrooms - 100 kcal.

Cabbage stew with chicken

Braised cabbage with chicken has a calorie content of 80 kcal.

Pea soup with chicken

The calorie content of pea soup will directly depend on its composition. Pea soup, based on chicken broth, and containing peas, carrots, onions, potatoes and greens, will contain only 55 kcal.

Even if you leave potatoes, and the main ingredient is peas, and add smoked meats, sweet peppers, garlic and various seasonings to it, the calorie threshold will not cross 110 kcal. Many people prefer to experiment and prepare pea cream soups based on milk. Greens, carrots, onions, dill are added there. Such soups have a low calorie content - 50 kcal.

Take note! To know the calorie content of chicken, you need to find out the tricks of its heat treatment. The bird from the counter must be soaked for a couple of hours.

Do not be afraid to experiment, chicken meat can be cooked in different ways, plus there are a large number of chicken dishes in cooking. Soups, salads, hot - the list is endless.

Huge selection of pastries, meatballs, dumplings. The chicken is baked whole, and in pieces, stuffed with vegetables and fruits, sauces are made for various side dishes. Chicken will always be a valuable product on the table, it will delight with its taste and aroma. Breeding chickens is not difficult, almost every farmer grows chickens in his backyard.

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Proteins, g:

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Chicken meat is the basis of the diet for many families, it is understandable, affordable and healthy. Boiled chicken is considered one of the healthiest (along with steam chicken), because no fats and oils are added during cooking. Boiled chicken has a pink-gray color, the breast is lighter than the rest of the carcass. It is best to cook chicken without skin and fat, whole, so that the meat remains juicy.

Calorie boiled chicken without skin

The calorie content of boiled chicken without skin is 170 kcal per 100 grams of product, if the skin is not removed, the calorie content increases to 214 kcal.

The composition and beneficial properties of boiled chicken without skin

Boiled chicken contains a lot of easily digestible protein, so athletes, especially those who care about muscle mass, often eat boiled chicken not only during the drying of the body, but also on ordinary days. Boiled chicken contains vitamins, minerals necessary for the body:, and, essential fatty amino acids. Boiled chicken (without skin) is a dietary product, useful not only during weight loss, but also for raising vitality, combating nervous disorders, insomnia, general weakness and depressive states. Boiled chicken has a beneficial effect on the condition of nails, hair and bone tissue, improves hematopoietic processes. By eating boiled chicken with fresh vegetables, you can be calm for the digestive tract, which will work regularly and without failure.

Harm of boiled chicken without skin

Chicken, even cooked without skin, can cause allergic reactions, so you need to introduce it into the diet of children in small portions so as not to provoke complications. Excessive consumption of boiled chicken can cause an increase in cholesterol levels in the blood, if the chicken is not rustic, then it may contain antibiotics and hormones that the body does not need at all (calorizator). To reduce the risk of harmful substances entering, it is necessary to drain the first broth a few minutes after boiling.

Of course, it is used in basic nutrition systems and diets, but by eating all parts of boiled chicken and fresh vegetables, you can not gain extra pounds. The high protein content and the absence of carbohydrates make boiled chicken meat the leader among meat ingredients for proper nutrition and weight loss.

How to choose and cook chicken

If there is an opportunity to purchase home-grown chicken, you should not be afraid of its light blue, there is nothing to worry about. Broilers, which are filled with store shelves, outwardly much more attractive than their village counterparts, but less useful. When choosing a chicken in a store, you should pay attention to the integrity of its skin, small holes indicate that the chicken was plucked, and larger holes, sometimes long incisions, indicate that the carcass was “pumped up” with preparations for a better appearance and weight gain.

Before cooking, you need to thoroughly rinse the chicken, remove the skin and fat with a sharp knife, especially if it is yellow. , without cutting, pour cold and put on fire, drain the water five minutes after boiling, rinse the chicken and the pan from the foam, pour the carcass with clean cold water, add vegetables if desired ( , ), bring to a boil, reduce the heat to medium and cook , removing the resulting foam, until the chicken meat is soft. You need to salt the chicken 10-15 minutes before cooking, after turning off the fire, leave the chicken meat in the broth to cool. The chicken can then be taken out and freed from the bones.

Boiled chicken (without skin) in cooking

Boiled chicken is a versatile product, suitable for use as a separate dish, both hot and cold, as well as an ingredient in salads, sandwiches, cold appetizers, soups, pizza toppings, pies and pancakes. Boiled chicken is traditionally combined with fresh vegetables, mushrooms, bright sauces and rice.

For more on the benefits and harms of skinless boiled chicken, see the video clip “Product of the Day. Chicken" TV show "About the most important".

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Chicken meat is considered one of the key products of any diet menu. It is such a versatile product that it can be used in a variety of roles: as a self-sufficient dish that requires only a light side dish, as a source of protein in soup or as a hearty salad ingredient.

The calorie content of chicken will vary greatly from different cooking methods. Also, the nutritional value depends on whether you choose chicken hearts for lunch or prefer a leg or other part of the body. Let's break it all down in the article.

Nutritional value of chicken per 100 grams

When compiling a diet, it is important to know: how to choose the right chicken for further cooking?

• For example, fresh has an ideal ratio of proteins, fats and carbohydrates, and it will make the most healthy dish.
• But the frozen one will not be so useful, since it contains preservatives and useful substances leave.

Let's take a closer look at all the important points that you need to know in order to use chicken for weight loss.

The calorie content of chicken depends on three main factors:

1. part of the chicken carcass selected for cooking;
2. cooking method;
3. the use of spices and sauces.

The average calorie content of raw chicken is about 110 kcal per hundred grams. If we consider variations, then the numbers will vary greatly. For example, in a domestic chicken there are about two hundred calories per hundred grams, in a broiler carcass - 220 kcal, but a chicken will drag on 201 kcal.

How many calories are in boiled chicken?

If you cook the carcass completely, then the calorie content will reach 205 kcal per 100 grams.

But if you take only boiled chicken fillet, then the indicator drops sharply and reaches only 115 kcal per 100 grams. It is this product that athletes prefer to eat, since the fillet is invaluable in terms of its protein content at an extremely low calorie content. From him it is simply impossible to gain extra pounds.

White poultry meat helps to build muscle mass and charges athletes with the necessary energy.

Fried, stewed and grilled

However, most people choose to roast poultry without thinking about how many calories are in fried chicken.

1. The calorie content of fried chicken is 250 kcal per 100 grams (twice as much as boiled!). Of course, it is very tasty, but it is contraindicated in diets, as well as for those people who have high cholesterol or are overweight.
2. Slightly fewer calories in stewed chicken - 235 kcal per 100 grams. Compared to frying, this cooking method is also more preferable, since stewing does not produce carcinogens released during heat treatment in a pan, and cholesterol is also reduced.
3. Grilled chicken has an even lower calorie content - only 210 kcal per 100 grams. But in this case there are some nuances. It is best to cook it on the grill yourself and be sure that the chicken will not only be low in energy (without extra sauces and spices), but also fresh. It is also important that the meat is well cooked to avoid the risk of salmonellosis.

Chicken in the oven

Chicken baked in the oven also has a high calorie content. One hundred grams of the finished dish accounts for 250 kcal.

But in smoked poultry, it is lower - 185 kcal. Steamed chicken, as well as chicken skewers, will give the lowest rate. In the first case, the figure will be 140 kcal per 100 grams, and in a barbecue - only 115 kcal.

Chicken parts and offal

Individual parts of chicken and offal have different calorie content.

Popular boiled chicken legs have 160 kcal per 100 grams. If you fry them, then the figure will jump by 100 kcal and reach 250-260 kcal.

Nutritionists categorically do not advise this part of the chicken to be eaten by people who are watching their figure. If it is impossible to resist the temptation, then as a side dish for fried legs, you need to take a large amount of fresh vegetables.

A chicken thigh in one hundred grams contains 180 kcal, and a drumstick - 210 kcal. They are most often used for barbecues. The wing draws in 186 kcal.

Advice from nutritionist Irina Shilina
Pay attention to the latest method of weight loss. Suitable for those who are contraindicated in sports activities.

The most high-calorie is the back of the chicken - 305 kcal per 100 grams. It is most often used in soups for broth, as it contains a lot of fat.

If we talk about offal, then their calorie content is more acceptable:

• chicken hearts - 160 kcal;
• chicken stomachs - 130 kcal;
• chicken liver - 143 kcal;
• calorie minced chicken - 140 kcal.

If you cook steamed cutlets from minced meat, then the energy value will not increase. However, when frying in oil, the nutritional value increases significantly.

The benefits of diet chicken

Nutritionists highly value chicken meat not only for its low calorie content, but also for a number of useful properties.

1. It contains vitamins of groups A, B, C and PP. In addition, it contains such an organic compound as choline, which is responsible for the normalization of the work of the adrenal glands and kidneys. It also helps cleanse the liver of fat.
2. The high content of the amino acid "tryptophan" is especially useful for a person when dieting, as it increases the level of serotonin in the brain, which reduces stress and improves mood.
3. Chicken also contains trace elements such as iron, copper, sodium, calcium, phosphorus, selenium, magnesium, potassium, zinc, manganese. Phosphorus normalizes the functioning of the central nervous system, kidneys and liver, and also improves the condition of bones and teeth. Selenium stimulates an increase in the metabolic rate.
4. The abundance of B vitamins improves vision and skin condition, and is also a prevention of osteoporosis and arthritis.
5. Moreover, regular consumption of low-fat chicken in the diet is indicated for people suffering from a number of ailments, such as diabetes, peptic ulcers, polyarthritis, hypertension, atherosclerosis of blood vessels, heart attacks, strokes, and gout. In this sense, the use of white chicken breast meat is especially useful, as it can normalize blood pressure and relieve swelling.
6. In addition, for colds, many medical professionals recommend that patients eat chicken broth.

It is not surprising that against the background of so many useful properties that have a beneficial effect on human health, chicken meat is recommended for use when losing weight.

But in order for chicken dishes to become really dietary, you need to follow a few simple rules for their preparation.

• For those who watch their diet, it is recommended to eat boiled chicken fillet, as it has the lowest calorie content.
• If the boiled breast is tired, then it is permissible to bake it in the oven in a special baking sleeve or foil and serve with fresh vegetables and herbs.
• Just avoid using batter in recipes, as it will significantly increase the overall calorie content of the dish.

If you are planning on making flavorful chicken broth, then do it right as well. It is better to cook it from a whole bird or back, since dietary white meat of the breast does not make a delicious soup.

1. First of all, thoroughly rinse the chicken, remove the skin from it and separate all the fat.
2. After that, fill the meat with water, put the pan with it on the fire and bring to a boil. In order not to waste a lot of time, you can put a second container on the fire in parallel. When choosing the size of the pots, count on the fact that the finished broth will be in the second one.
3. When the chicken has boiled for five minutes, drain the water from it and transfer it to a second pot. If you decide to cook everything in one container, then wash it from the remaining foam, fill the meat with fresh water and put it on the fire again to continue cooking. This simple method serves two purposes at once. Firstly, it will reduce the calorie content of chicken broth to the minimum required for diets. And secondly, it will allow you to clean the carcass of antibiotics and hormones that were fed to the live chicken at the poultry farm so that it grows faster.
4. After the water with the meat boils again, salt it and continue to cook until tender.

To make chicken meat dietary, remove the skin from it and carefully remove all fat from the meat. For comparison: if there are 205 kcal per 100 grams in a boiled bird with skin, then when the skin and fat are separated from the carcass, the calorie content will drop to 170 kcal.

Delicious low calorie meals

Cooking diet chicken dishes does not take much time, it is convenient and budget. Several low-calorie recipes should be in the arsenal of any housewife. Cooking deliciously and beautifully serving a dietary dish is a skill worth its weight in gold.

Soup with chicken and noodles

As a first dish, you can cook soup with chicken and noodles. The energy value of such a soup does not exceed 80 kcal per hundred grams. According to the recipe, for its preparation you will need the following products:

• chicken fillet - 0.5 kg;
• noodles - 200 g;
• chicken egg - 2 pcs.;
• onion - 2 pcs.;
• potatoes - 2 pcs.;
• salt, pepper, herbs, bay leaf - to taste.

Cooking steps:

• Put a pot of water on the fire and dip the chopped onion, carrot and chicken fillet into it.
• After the water boils, reduce the heat and add the diced potatoes to the pan, and also lower the bay leaf.
• Cover and cook for twenty minutes.
• Then add noodles and spices. Break a couple of eggs directly into the soup and mix thoroughly with a spoon.
• Cook until the noodles and potatoes are soft. If desired, put fresh herbs in the finished soup.

Chicken pilaf - 155 kcal per 100 grams

For the second, you can make a delicious pilaf, the calorie content of which will not exceed 155 kcal per 100 grams.

Ingredients for chicken pilaf:

How to cook?

1. Cut the fillet into medium-sized cubes, finely chop the onion, and grate the carrots on a coarse grater.
2. Pour vegetable oil into a frying pan to completely cover its bottom, and put it on fire. When the brazier is hot, put the onions and carrots in the oil and sauté them.
3. Then put the chicken in the same place and, stirring, keep it on fire until the meat turns white on all sides.
4. After that, pour four cups of clean water into the brazier. Add salt and pepper. Then pour rice into it, reduce the heat and watch until all the water has completely evaporated.
5. Next, cover the brazier with a lid and turn off the heat. It is necessary to give the dish time to brew so that the rice is completely swollen.

One of the main advantages of chicken, which makes it popular in many families, is its availability due to its relatively low price. Housewives also love her because this meat cooks quickly and becomes tender in taste. And any other product can envy the number of various dishes with chicken.

The bird is used to present their menu as boring as possible. On its basis, various soups and broths are prepared, meatballs and meatballs are made, they are added to stews and pilaf, they cook a traditional dish of Russian cuisine - jelly.

Any of the dishes can be made dietary. To do this, you just need to carefully process the chicken meat, degreasing it as much as possible, and do not add sauces and seasonings. If you follow these simple recommendations, then the calorie content of chicken will remain at a low level, and its benefits to the body will be invaluable.

Chicken meat is considered dietary due to its high content of protein, nutrients, vitamins, and it is also digested much better than beef or pork. The calorie content of chicken depends on the part of the carcass - those parts with a lot of fat contain a lot of calories, and those where there is little fat, respectively, differ in lower calorie content. There are no carbohydrates in chicken meat, the main source of chicken calories is fats and proteins.

Most of the fat is found in the skin, so in order to reduce the calorie content of the chicken, it is recommended to remove the skin and fat before cooking the meat. You can also reduce the calorie content of boiled chicken if, during the cooking process, after boiling the water, drain it, pour new water and cook the meat further until cooked in this water.

On average, the calorie content of chicken is about 200 kcal per 100 g. The calorie content of chicken breast is only 113 kcal per 100 g (during cooking, the calorie content increases due to the digestion of the liquid). Thanks to such a low calorie content, chicken breast is widely used in dietary nutrition, and because of the high content of easily digestible protein, it is especially loved by athletes.

The calorie content of the legs is 185 kcal per 100 g, and the calorie content of the chicken thigh is 190-210 kcal per 100 g due to the oily skin. The calorie content of skinless chicken thigh is 164 kcal per 100 g.

Benefits of chicken meat

Chicken meat is rich in vitamins A, E, C, H, PP, B vitamins, choline. It also contains micro and macro elements - calcium, magnesium, sodium, potassium, iron, phosphorus, sulfur, chlorine, zinc, iodine, copper, fluorine and others. Thanks to this, chicken meat has a lot of useful properties. Chicken meat improves immunity, improves blood composition, skin, hair and nails, strengthens bones, teeth, blood vessels and heart, promotes wound healing. The use of chicken meat favorably affects not only the muscles, but also the mucous membranes, as well as the general well-being of a person.

Chicken meat has a positive effect on the functioning of the nervous system and brain - it reduces fatigue, stimulates brain activity, tones up, increases efficiency, improves mood, helps fight emotional stress and stress, and also improves sleep.

Chicken meat is also useful for the figure, and not only due to the low calorie content of chicken, but also because it contains vitamins and substances that stimulate metabolic processes in the body and promote the breakdown of fats. Athletes use chicken as the basis of their diet along with fish and eggs, as it contains a lot of protein that is easily digestible, as well as calcium, magnesium, iron and other nutrients and vitamins.

Eating chicken meat is an effective prevention of myocardial infarction, stroke, atherosclerosis, it strengthens the cardiovascular system and is good for digestion.

Calorie content of cooked chicken

The calorie content of boiled chicken is 205-220 kcal per 100 g. It has already been said above that the calorie content of boiled chicken will be lower if you cook meat in the second water, drain it first after boiling. The calorie content of boiled chicken breast is 130 kcal per 100 g, and baked - 123.3 kcal per 100 g.

Fried chicken already contains much more calories - 240 kcal per 100 g. You can simply lower this value - remove the skin from the chicken before frying, and also reduce the amount of oil and cook in a non-stick pan. The calorie content of stewed chicken is about 180-230 kcal per 100 g. For health and figure, stewed chicken is much healthier than fried chicken - it has a reduced content of refractory fats, cholesterol and fewer calories. The calorie content of baked chicken thighs is 210 kcal per 100 g, fried (without skin) - 220 kcal per 100 g.

The calorie content of smoked chicken is 200 kcal per 100 g, and the calorie content in grilled chicken is from 210 to 300 kcal per 100 g. Such a large variation is simply explained - when cooking at home or in the country, you do not add ingredients to meat that increase fat content and calorie content , so the calorie content of homemade grilled chicken is quite low. Another thing in stores - the use of additional fats, sauces, various impregnations (to, for example, hide the smell of not very fresh meat) not only increases the calorie content in grilled chicken, but also makes it a rather unhealthy product.

Chicken kebab has a rather low calorie content - only 116 kcal per 100 g if it was cooked in vinegar marinade, and 147 kcal per 100 g if you marinated meat in mayonnaise.

Calorie content of chicken by-products

The calorie content of chicken stomachs is from 95 to 130 kcal per 100 g. They contain a small amount of carbohydrates and within 8% of fats, while the main source of caloric content of chicken stomachs is proteins.

The calorie content of chicken hearts is quite rather big - about 160 kcal per 100 g, this is due to the fact that they have an increased fat content. Chicken liver contains 140 kcal per 100 g.

Chicken gizzards with champignons: a recipe with calories

To prepare this dish, you will need 600 g of chicken ventricles, 1 can of canned champignons, 1 tomato, 2 tablespoons of soy sauce, 1 onion, ground black pepper and salt to taste. Chicken stomachs need to be boiled and cut into strips. In a frying pan, fry the chopped onion, then add the tomatoes, and when the liquid boils away a little, add the mushrooms to them. Fry and stew it all a little, and then add the chicken gizzards to the pan, pour the soy sauce and the broth left over from cooking the gizzards, and leave to simmer over low heat for 30 minutes. Add more broth as needed and keep stirring. The calorie content of chicken stomachs stewed with champignons is 69 kcal.

Chicken with pineapple: a recipe with calories

Fans of Asian (Thai, Indian) cuisine will certainly enjoy this dish. Take 500 g of chicken fillet, cut it into cubes and fry with finely chopped onion in vegetable oil until white, then salt it, add pepper and reduce the heat.

If you are afraid that your chicken fillet will turn out tough, you can pre-soak it in milk or kefir for 1-2 hours. Such processing will slightly increase the calorie content of the finished dish, but it will soften the meat well - it will literally melt in your mouth. When cooking, milk and kefir, in which the meat was soaked, are not used.

When the meat turns white, carefully pour a glass of cream into the chicken, place, take the chopped curry seasoning and pour in 2 tablespoons, stirring all the time so that no lumps form. When the sauce, in which the chicken pieces are located, becomes homogeneous, close the pan with a lid and simmer for 20-30 minutes.

Add diced pineapple to the pan with chicken and simmer for another 5 minutes, then serve, do not forget to decorate with fresh herbs. Boiled friable rice is suitable as a side dish. Calorie content of chicken with pineapple in cream and curry sauce is 108 kcal.

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The chicken is the most common domesticated bird, according to some reports, the first attempts to tame wild jungle chickens could be three thousand years before our era. Chickens fly little and low, so the wings of the birds are not strong, and the shins are better developed. The weight of a chicken carcass ranges from 800 grams to 2.5 kg or more, it depends on the age and breed of the chicken.

Chicken meat is considered dietary, especially in which there is an ideal balance of protein and fat. Chicken meat varies in color, with the lightest, pale pink being found on the breast, and having a darker, pink-brown coloration. Almost all parts of the chicken are eaten, including (, and), added to the broth for jelly.

chicken calories

The calorie content of chicken is 190 kcal per 100 grams of product.

Chicken is a source of high quality, easily digestible protein, which is necessary for the construction of cells of the whole organism and especially muscle tissue. No wonder almost all protein diets are included in the menu. Chicken meat contains vitamins, as well as useful for maintaining the normal activity of the cardiovascular system (calorizator). Since ancient times, chicken broth has been considered the best remedy for a speedy recovery and giving strength after illnesses, normalizing digestive processes. Chicken feet contain a lot of collagen, which is necessary for skin regeneration, so they are added when cooking jelly.

Chicken harm

Chicken meat contains one of the dangerous pathogenic microbes - salmonella, which causes a severe intestinal infection, so the chicken must be thoroughly cooked and washed in a large container with cold water before cooking, avoiding running water (splashes falling on walls, sinks, faucets, etc. will become carriers of salmonella). Campylobacter, which is the causative agent of campylobacteriosis, from severe forms of which paralysis can develop, is also found in chicken. Therefore, when purchasing chickens on the market, it is imperative to make sure that there is a purple seal of veterinary control on the skin of the chicken. Some people suffer from intolerance to chicken protein and allergies to chicken meat, so children need to introduce chicken into complementary foods with caution.

When purchasing chicken, it is recommended to give preference to a chilled product, which, unlike frozen, can be touched and smelled. Fresh chicken, when pressed on any part, should quickly return to its original shape. The smell of chlorine and rottenness is unacceptable for fresh chicken meat, so you should not buy chicken flavored with aromatic herbs or spices, as unscrupulous sellers often hide a stale product. Domestic chicken usually has a slightly yellowish skin color, this is the specificity of "own" chickens.

Chilled chicken should be stored in the refrigerator for no longer than three days or immediately frozen. Frozen chicken keeps in the freezer for up to 12 months.

Chicken in cooking

For more information about chicken, see the video “Product of the Day. Chicken "of the TV show" About the most important thing!

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Copying this article in whole or in part is prohibited.