Energy at home. Energy shakes - amazing restorative and nutritious compounds (85 photo recipes)

At the end of winter, many women have a desire to put their figure in order and lose extra pounds without much exhaustion of the body. Energy cocktail drinks will help you with this. They muffle the feeling of hunger and fill the body with valuable substances, eliminating fatigue and heaviness.

Every girl or woman can afford an energy cocktail, as they are sold in pharmacy retail or you can easily make them yourself at home.

The usefulness of cocktail drinks for weight loss depends on the specific recipe. The constituent components of the drink are selected in such a way as to charge a person with positive energy for the entire period of the weight loss process in conjunction with force effects and increase the consumption of fatty elements.

At the same time, cleansing the body as a whole. Therefore, among the constituent components of drinks for weight loss, there are certainly substances for the vigor of the body and its readiness for action:

• caffeine - energizes
• amino acids - for muscle stimulation,
• guarana - helps to increase stamina,
• L-carnitine - for a more active metabolism,
• B vitamins - for maintenance in general.

Varieties of cocktails

Energy cocktail drinks for weight loss are:

Protein. They give the body a feeling of satiety, are mainly recommended for consumption after physical exertion or instead of a regular meal. They include milk or kefir, cottage cheese, various fruits and berries, greens.

Dairy. Saturate the body with energy, and replace the diet of a regular meal.

The basis for the cocktail is milk, and various natural additives are used as fillers.

Celery. To maintain the vitamin balance of the body. Tomato juice is taken as a basis, apple juice with pulp and greens are taken as additives.

Banana. They provide a vitamin reserve and contribute to the removal of harmful substances from the body. They can be used as a complete diet for two days. Add orange juice with pulp and banana mixture or small pieces of banana to lemon juice.

Protein. A whole series of "Energetik Slim", developed by the Research Institute of Samara, helps to cope with excess body fat. It has a wide range of flavors with an increased content of nutrients. Suitable for use as a base for various cocktails made from berries, fruits or vegetables.

Energy Diet - a novelty for weight loss

For an effective way to reduce extra pounds, certain energy cocktails have been created that successfully fight extra pounds, help increase muscle mass during sports activities, provide good nutrition and help restore the body's strength.

The recipe for making such an energy cocktail is very simple: take the ready-made dry mixture and mix with milk. The cocktail is ready.

The composition of ready-made cocktails does not include GMOs and they are made according to all the rules and standards of quality standardization of our country and European countries.

Detailed information about the Energy Diet can be found on their official website on the Internet.

Energy Diet weight loss plan

An effective weight loss plan with Energy Diet consists of three stages:

Start. Implemented within 3 or 5 days. To start the process of losing weight, during these days you need to consume 4 or 5 Energy Diet energy drinks of different tastes, which is approximately 1200-1500 Kcal.

Be sure to drink a glass of water before taking the Energy Diet and after, to ensure saturation of the body.

Ready mixtures are diluted with water, milk or low-calorie kefir. Together with drinks, it is necessary to consume liquid in the amount of 2-2.5 liters per day and 1 r. light vegetable salads per day.

Consolidation of results. The duration of the stage is from 11 to 14 days. The daily intake of cocktails during this period is 1-2 times and 2 times a healthy meal.

In the morning for breakfast, drink the Energy Diet or a regular meal, for lunch, prepare a dish of proteins and vegetables. For dinner - Energy Diet. Drinking water per day should be about 2 liters.

If you are very hungry in the evening, then 2-3 hours before bedtime, take half a portion of the cocktail. Wash down with water or weak tea with a slice of lemon. To achieve the best result, you can repeat the first stage again.

Control. This stage is different for everyone. How many kilograms you have lost in the two previous stages, so many months will be spent on control. Be sure to stick to a moderately limited diet, no chocolate, pastries, sweets, juices from the store and other high-calorie foods.

Control your weight very carefully. At the slightest deviation from the weight loss plan, you will have to return to the first stage for two days.

If you overdo it in eating, then for lunch or dinner the next day you will have to take a couple of cocktails.

Cocktail recipes at home

Here are some cocktails you can make at home:

With honey and lemon - to increase efficiency: add a few drops of lemon to taste in 1 liter of filtered water, add and dissolve 2 tbsp. l. honey, 2 tbsp. l. rosehip syrup and 150 mg of ascorbic acid.

From cottage cheese - to build muscle mass (recommended to use 45 minutes before training): mix with a mixer or blender small pieces of banana, 200 g of cottage cheese and 200 g of milk.

From proteins and carbohydrates - for nutrition and maintenance of the body: in 200 g of kefir, add 50 g of 0% fat cottage cheese, 5 walnut kernels, 2 tbsp. l. fiber and mix well.

From cucumbers - for vivacity and improvement of appearance: mix finely chopped cucumber with muesli and herbs, add water as you wish.

Athletes prepare very diligently for the upcoming competitions, bring their shape into the desired shape in advance, lose weight with the help of energy cocktails that are harmless to health, as in the photo.

Natural energy cocktails contribute to bringing body weight back to normal, give vigor and confidence in victory, and teach to a rational healthy diet. This is a great habit to keep the body healthy!

Photo recipes of energy cocktails

Homemade energy drink is an anti-sedative drug that stimulates the central nervous system. Often energy drinks are used to improve performance by people who have to get up too early in the morning for work, young people who are going to study after nightclubs, athletes in order to spend more time in the gym during training.

Sometimes young people wonder how to make an energy drink at home, because there are times when you don’t want to buy a store-bought energy drink. Of course, energy drinks contain tonic substances, guarana or tea extract.

Experts warn that with the regular use of such drinks, there is an addiction to them. Energy drinks also provoke disorders of the cardiovascular system and the nervous system. With an overdose of a drink, a negative toxic effect of harmful substances on internal organs occurs, the brain and liver are affected.

Despite their negative aspects, energy drinks perfectly fight insomnia, give strength and, if used correctly, give a positive effect. Taking into account all the pros, everyone should learn how to make an energy drink at home, because this knowledge may be needed.

Classic recipe with ascorbic acid

Ingredients:

• Black tea - 3 bags;
• Drinking water - 0.5 l.;
• Ascorbic acid - 20 tablets.

Cooking:

It is very easy to make such an energy drink. First, you need to boil the water and pour it over the tea bags, as in the usual steaming. When the tea has become black and strong, pour it into ordinary plastic butyl, throw in ascorbic acid tablets, cork and shake thoroughly. When the energy drink bottle has reached room temperature, the drink can be consumed. Such an energy drink is best suited for athletes, because it contains vitamins that have a great effect on muscle structure.

Energy drink with glucose

This energy drink recipe perfectly helps people who have been involved in sports for a long time, because the drink gives a sufficient amount of energy and helps to recover after exercise. Making homemade energy drinks is very simple, you just need to purchase the necessary components at the pharmacy.

Ingredients:

• 5 black tea bags;
• 15-20 tablets of ascorbic acid;
• 0.5 liters of drinking water;
• 10 drops of Eleutherococcus solution;
• 10 grams of glucose;
• 10 grams of BCAA powder.

Cooking:

We boil water on gas or using an electric kettle, fill it with tea bags and pour it into a plastic bottle. When it cools down a bit, add ascorbic acid tablets, glucose, Eleutherococcus solution and BCAA powder. Shake thoroughly. You can use not only cold, but also warm.

Energy drink with Coke

It is very simple to prepare such an energy drink, it requires a minimum of money and time, and its taste will pleasantly surprise you.

Ingredients:

• 2 tsp black coffee;
• 0.5 l. coca cola.

Cooking:

To prepare such an energy drink, it is enough, just to mix the ingredients. Be sure that after drinking such a strong energy drink, you will definitely not be able to fall asleep even on a very boring couple.

Read recipes for drinks that you can make at home. See recipes for milkshakes for children and adults and how to make them at home.

Energy drink with oil and coffee

Such an energy drink has gained immense popularity in South America. Residents of Europe do not use it so often, but over time the drink is gaining popularity.

Ingredients:

• 3 tsp coffee;
• 2 tbsp. l. butter;
• 400 mg of drinking water;
• a pinch of cinnamon;
• 0.5 tsp Sahara.

Cooking:

First, boil water in an electric kettle or on a gas stove, pour coffee over it. When the coffee is dissolved, beat it with butter using a blender, manually with a whisk or mixer. Add sugar, cinnamon and use a home-cooked energy drink with delicious foam.

You need to know how to make energy drinks at home that are beneficial and soothing. There are several recipes for the preparation of energy drinks, from affordable products and useful ones.

Green tea

A lot of people don't realize that green tea has the same properties as energy drinks. It perfectly tones and gives strength.

Ingredients:

• 1 tsp green tea;
• 200 mg drinking water;
• 3 mint leaves;
• 1 slice of lemon.

Cooking:

We steam green tea with boiled drinking water, add mint leaves and lemon, cover with a lid, leave for 15 minutes. Thanks to its bound form of caffeine, green tea with lemon is great for helping you focus and get rid of insomnia.

Lemonade with ginger

Due to the large amount of vitamins contained in ginger, it helps to improve blood circulation and enhances human immunity. After drinking an energy drink with ginger, you will be alert and fresh.

Ingredients:

• 1 slice of lemon;
• 1 piece of ginger;
• 200 grams of water.

Cooking:

Grate a piece of ginger. The water is heated to be hot, but not necessarily boiled. Put grated ginger and a slice of lemon into a glass, fill it with water, cover with a lid or saucer and leave for 10 minutes. It is best to drink this drink before meals.

Hibiscus

Scientists have proven that hibiscus tea helps to be more physically resilient, and due to the large amount of vitamins, it is used to prevent flu and colds. It is recommended to use hibiscus tea for athletes. Many vitamins and minerals that are contained in it help to strengthen the immune system and get rid of fatigue. Preparing such tea is very simple, you just need to steam the leaves with boiling water and let it brew. Tea is not only healthy, but also very tasty. Anyone who tries it for the first time will be surprised by the incredible taste and aroma.

How to make drinks at home with an energy component? We hope that you were able to make sure - it's very simple, and their effect will be no worse than from purchased energy drinks in a store. By adhering to the dose, energy drinks not only help to concentrate, get rid of drowsiness, bring to life, but also strengthen the immune system, carry out preventive actions against many diseases, thanks to the beneficial biological substances and vitamins that are contained in drinks.

In order to understand which of the presented energy drink recipes is the best for your body, you need to try each of them. You are sure to find a drink that you absolutely love.

Being energetic means not only 8 hours a day, but also drinking enough water.

The recipe for our first energy drink is quite simple - it is a mixture of cayenne pepper, water and lemon juice. Let's talk a little about the ingredients.

Lemon tastes good and contains acid to maintain a healthy pH. Cayenne pepper improves heart function and increases energy.

Add ingredients to 4 cups of water and stir. You can drink several times a day.

Help

• turmeric - 1/4 tsp;


• cardamom - 1/4 tsp;


• fresh ginger - a two-centimeter piece;


• honey - 2 tsp;


• hot water.

It is better not to drink this drink in the evening, otherwise you will not be able to sleep. Grate the ginger or crush it with a garlic press. Add spices to a cup, pour boiling water and mix.

He invigorates thanks to a large dose of ginger. The drink has not only efficiency, but also a wonderful taste. Ginger improves blood circulation, speeds up metabolism and has a positive effect on digestion.

You can drink this natural energy drink after dinner, when you want to sleep. Turmeric is a close relative of ginger and also makes a person energetic. Honey will make the drink sweetish and help in strengthening the immune system.

Crane

• milk - 1 glass;


• flaxseed - 1 tsp;


• yogurt without filler - 1/2 cup;


• cabbage - 2 sheets;


• almonds - 1/4 cup;


• ripe banana - 1 pc.

Take a deep cup of medium size and mix the flaxseed with milk in it. Then add yoghurt without filler.

Grind cabbage leaves in a blender Crush a ripe banana and turn it into a pulp. Chop the almonds into small pieces. Add all ingredients to the total mixture and mix well. It is better to drink this drink in the morning, along with a sandwich.

A person takes energy and strength not only from food. There are a huge number of recipes for drinks that give energy and a sense of cheerfulness to a person: teas, infusions, cocktails.

This is very convenient, as drinking is absorbed faster, supplies the body with nutrients and at the same time serves to quench thirst.

They are prepared from plants: herbs, seeds, root crops, vegetables, fruits, water, juices, milk or liquid fermented milk products. All of the following are invigorating for a person, but it is important to know their specific properties and rules for preparation and use.

Top 6 invigorating drinks

The most famous energy drink is coffee, teas, decoctions and infusions on water. They are convenient in that you can cook them very quickly at home: you always have raw materials at hand, you can choose what you like best in taste and are suitable for health reasons.

So, what is the best drink to boost energy levels for men and women? Here is a list of 6 effective drinks that give vitality and motivation.

1. Coffee

This is one of the most popular drinks on the planet, which are legendary: some endow coffee with fantastic properties to give a person energy and strength, while others believe that coffee tones up only for a while, after which an energy decline occurs.

In fact, there can be an individual reaction to any tonic drink, and you need to select a drink based on this reaction of the body and the state of health.

In general, coffee is useful in that it:

1. slightly raises blood pressure, so it is good to drink it at the beginning of the working day;
2. relieves headache with hypotension;
3. improves blood circulation, which are located in the heart and muscles;
4. helps digestion;
5. prevents the appearance of oncology;
6. and improve performance;
7. it has also been proven that, since it reduces the risk of developing many cognitive diseases.

After coffee, fatigue can really set in. More often this is due to excessive consumption and violation of the water balance. If you follow the rules, then coffee can only bring benefits and give pleasure.

Recall that in the last article we considered.

The following factors influence the effect:

1. Kind of coffee. Only natural brewed coffee, which is obtained by brewing ground coffee beans, can tone up without harm to health. Granulated, freeze-dried and powdered drinks contain many flavors and other additives that worsen well-being and cause many health problems.
2. The amount drunk. Without harm, you can drink 1-3 cups of coffee a day: only this amount invigorates; increasing the dose leads to the opposite effect.
3. Maintaining water balance. Drinking coffee is best in the morning. But since it is a diuretic, it is best to consume it after a glass of water. After half an hour, it is rational to drink water again. In this case, the work of the urinary system will not have disturbances, and the brain will not be dehydrated.

2. Black and green teas

Black and green tea are also known for their tonic properties. But they are used in different ways.

It is believed that black tea is better to drink in winter and in the cold, and green tea in hot weather. Black should be preferred in hypotonic patients, as it increases blood pressure, and green in hypertensive patients, since after the initial increase in pressure, it has a subsequent hypotonic effect.

Thanks to caffeine, minerals, vitamins, catechins and other beneficial substances, both black and green tea:

1. improves blood circulation in general and, in particular,;
2. contains a large amount of antioxidants, thanks to which it retains youth and energy;
3. prevents oncological diseases;
4. and improves mood, is an excellent antidepressant;
5. increases the speed of mental operations, etc.

3. Ginseng

Ginseng root is brewed as an independent drink and added to other teas. It is one of the most effective herbal remedies that helps quickly increase the overall tone and add strength.

Biologically active substances ginsenosides help produce hormones that activate brain cells. Thanks to this, as well as vitamins, a special set of micro and macro elements, ginseng tea:

1. stabilize energy exchange;
2. relieves chronic fatigue;
3. helps you get enough sleep in a shorter time;
4. positively affects the properties of memory;
5. sharpens attention and reactions.

4. Eleutherococcus

Eleutherococcus is close in composition and action to ginseng. It is also useful to brew as a tea and take for:

1. increase of working capacity;
2. increase physical and mental endurance;
3. elimination of symptoms of overwork;
4. aggravation of hearing and vision.

Eleutherococcus is considered a good adaptogen used for nervous stress and physical exertion.

Despite the similarity of the action of ginseng and eleutherococcus, they affect the processes associated with weight in different ways: if ginseng helps to reduce it, then eleutherococcus, on the contrary, contributes to weight gain.

5. Schisandra chinensis

This is also a well-known adaptogen, which can be easily used by brewing in the form of regular tea. Organic acids, flavonoids, anthocyanins, minerals:

1. help relieve fatigue;
2. regulate reflexes;
3. help to concentrate;
4. contribute to the improvement of performance.

But with hypertension, with heart disease, epilepsy, and in a state of strong excitement, Chinese magnolia vine do not use to avoid exacerbation. It is also not recommended to take it during pregnancy and lactation.

6. Ginger tea

Ginger tea is best brewed using fresh root, although an infusion of powder will also have its effect. Ginger can be infused, cut into pieces or ground in a blender, alone or in a mixture of lemon and honey.

Ginger tea is often used as an anti-inflammatory and anti-cold remedy. But he also:

1. well tones;
2. from cholesterol growths, which means it improves the activity of all the cardiovascular system;
3. normalizes blood pressure and improves blood circulation in the brain.

Ginger is best brewed grated or ground, directly with the peel, since it contains the largest amount of gingerol - the substance responsible for effect of ginger on mood and performance.

2 recipes to improve performance

A variety of smoothies and shakes are a good option to boost your energy levels. They are nutritious mixtures that taste good, are quickly absorbed and saturate the body with moisture, the presence of which also determines the tone of the body.

Tonic smoothies

A smoothie is a whipped mixture of healthy herbal ingredients and some liquid: milk, yogurt, juice, or just water. There are a lot of smoothie recipes: you can experiment with their ingredients.

1. With banana and dates. One banana, four dates and a glass of milk are enough to make an energy drink, which is especially useful before an active holiday or sports.
2. With raspberries and beets. A good energy drink in the morning is a smoothie of one medium boiled beetroot, one banana, half an orange, half a glass of raspberries and 50 ml of milk.
3. From avocados and berries. A fragrant and concentrated smoothie will well raise the tone of the body at any time of the day. To do this, grind in a blender half a peeled avocado, 125 g of berries, 2 teaspoons of honey and one and a half glasses of any milk: cow, almond or coconut.

Energy cocktails

To prepare an invigorating cocktail, it is enough to mix several energy-rich liquids. It can be juices, milk, liquid dairy products.

1. Carrot, apple, parsley. If chronic fatigue and nervous tension have accumulated, you can do a course lasting 1-2 weeks, when in the morning you drink a mixture of freshly squeezed apple and carrot juices, taken in half, as well as a bunch of parsley. Such a cocktail is especially useful for hypertensive patients. If desired, you can grind the parsley in a blender and add to the cocktail. This will not spoil its taste, but will make the cocktail healthier.
2. Apple, orange, berries. You can raise the tone by drinking a cocktail with a high content of vitamin C. To do this, the juices of one apple, one orange and a handful of any berries are mixed. If the berries are not hard or rough skinned and have tender flesh, then you can add them to the cocktail in the form of puree, not juice.
3. Oats, strawberries, banana. A mixture of 200 ml of milk, 40 g of pre-soaked oatmeal, one banana and about 10-15 fresh or frozen strawberries will help to cheer up and relieve fatigue.

To keep yourself in good shape, it is not enough to drink healthy teas or make smoothies from time to time. Other rules for maintaining energy must also be observed.

1. Everyday. In addition to tea from healthy plants, other foods also support energy. These are all vegetables, fruits and herbs, nuts, virgin vegetable oils, spices, dark chocolate, lean meats, cereals, whole grain bread, fatty sea fish and seafood.
2. Exception . There is a category of dishes and products that, instead of supplying energy to the body, take it away from it. These are too fatty meat and dairy products, refined oils and sugar, spreads, margarine, confectionery, muffins, convenience foods, chips, salted peanuts and other snacks.
3. Proper drinking regime. To maintain cheerfulness, an adult needs. Otherwise, all connections in the body are broken and the energy goes into decline.

Now let's take a look at the video:

A proper diet means a lot for those who intend to get maximum energy and strength from nutrition. It is essential for both men and women. Drinks play an important role in supplying the body with energy, so you need to carefully consider their use and use them to the maximum in the daily menu.

During the training process of most people, the question often arises of what to add to your diet so that you have enough energy and strength for training. Getting enough carbohydrates from a standard meal for a long and "explosive" workout is unlikely to work if you plan on hitting the number of repetitions or increasing the working weight in the gym. Performing bodybuilders and "experienced" athletes have solved this issue with the help of energy drinks for training.

Manufacturers of sports nutrition and nutritional supplements have turned around as much as possible in the issue of specialized drinks, the consumer only has to choose a brand and have a considerable amount to buy. However, after reading the composition of most sports nutrition, you can see familiar components: caffeine, ginseng, glucose, taurine, which are available to purchase yourself. This means that preparing energy drinks for training at home is not difficult.

Benefits of homemade energy drinks

Among the strengths of home energy, of course, are the cost, the naturalness of the components and the efficiency that is not inferior to specialized dietary supplements. With simple calculations of all the costs of the components, you can see that they do not cover even a tenth of the cost of a serving of a sports nutrition from a popular manufacturer. Of course, energy drinks prepared at home can significantly save the budget, which is good news. Another advantage - naturalness - is a priority for athletes who care about what gets into their body. The fact is that the composition of purchased energy drinks almost always includes dyes and additives, the origin of which is known only to either the technologist himself or a “chemically savvy” person. Therefore, confidence in the ingredients of home energy drinks is much higher.

Speaking about comparing the effects of homemade drinks and factory ones, just look at the dietary supplement label. The first listed ingredients are the same as those used in home energy drinks. Accordingly, the effect will be the same, the main thing is to observe the proportions in cooking. About the most effective and popular recipes and effects on the body further.

Cocktail "Classic"

Almost every athlete who has been baptized with "iron" and all kinds of energy drinks knows this recipe. The beauty of this drink is that there are very few ingredients and any person always has them at home. For the composition you will need:

• non-carbonated water (0.5 l);
• soluble tablets of ascorbic acid (20 pcs.).

It is necessary to heat the water to 80-90 0 C and brew tea in it. By the way, it is possible and even desirable to use leaf tea, it contains more natural tonic substances. When the tea has cooled down a bit and gives a rich brown color, it is necessary to pour the contents into a shaker or bottle. Then add ascorbic acid, close tightly and shake until it is completely dissolved. You can drink an energy drink before training and throughout the session.

The ingredients of the drink perform the following involved in water-salt metabolism; tea, due to the caffeine included in it, tones up muscle work and the nervous system; vitamin C boosts immunity.

Drink with BCAA

The next energy drink for training is good because it contains BCAAs (essential amino acids), which avoids catabolism in muscle tissues. For cooking you will need:

• non-carbonated water (0.5 l);
• long leaf black tea (3 bags);
• soluble tablets of ascorbic acid (20 pcs.);
• glucose (10 g);
• alcohol tincture of Eleutherococcus (15 drops);
• BCAA amino acids in powder (10 g).

As a basis, you need to take the energy drink for training "Classic". To do this, brew strong tea with a volume of 0.5 liters. Add ascorbic acid, after cooling the drink, and shake in the bottle until dissolved. Pour in the tincture of Eleutherococcus bought at the pharmacy in the amount of 15 drops. Then add crushed glucose tablets, which can also be bought at the pharmacy. Mix thoroughly. Last, add the amino acids purchased in advance from a specialized sports nutrition store. You can drink an energy drink before training and during training. This drink, due to two - tea and tincture of Eleutherococcus - will allow you to withstand any supersets, and BCAA will preserve and restore muscle fibers.

coffee energy drink

The drink described below is mostly held in high esteem by Latin Americans, but in Russia they have already felt its effect and included it in the list of energy drinks for training. It is ideal for people practicing morning sports. You will need:

• espresso (2 cups);
• butter (2 tablespoons);
• sugar to taste.

First you need to brew 2 cups of espresso in the coffee machine. When brewing in a Turk, be sure to separate the coffee grounds. Then place the oil in a blender and add coffee, sugar to taste, cinnamon if desired and beat until smooth with foam.

What is the principle of action of a non-dietary drink at first glance? The fact is that oil, due to its fat content, envelops the esophagus and stomach and prevents coffee from being quickly absorbed. And glucose saturates the body with carbohydrates, which are quickly consumed during training. You need to drink an energy drink before training 20-40 minutes before it starts.

When to Refrain from Invigorating Drinks

You should not rely on miracle fuel, expecting it to increase your own efficiency in the gym, if:

• there are systematic lack of sleep and there is no full-fledged rest regimen;
• during the day or before training there is no intake of food with a sufficient amount of carbohydrates;
• there are inflammatory processes in the body;
• worried about pressure surges.

Things to remember when using energy drinks

Each drink, regardless of where it was prepared, in the kitchen or in large-scale production, not only gives strength and vigor, but also actively affects the nervous system. With systematic use, addiction occurs, and the usual dose ceases to act. Lack of control when taking can disrupt sleep, cause heart rhythms to fail. It is important to remember that the property should be taken at least 4 hours before bedtime, regularly monitor the pulse, not only in the gym, control blood pressure. Ideally, you should consult your doctor before taking it. This will help to avoid health problems and unscheduled missed workouts.