How not to get sick with a hangover - prevention and the best treatment measures. Everyone should know this: how not to get sick with a hangover in the morning

With such an unpleasant phenomenon as a hangover, many people faced at least once in their lives. Headache, nausea, vomiting, dehydration - these are all the morning consequences of a festive feast the night before. After drinking large doses of alcohol, questions arise: how not to get sick with a hangover and what measures will help eliminate the unpleasant consequences of drinking?

What is a hangover

Hangover is a post-intoxication state due to the use of alcohol-containing beverages, which is accompanied by unpleasant physiological effects, such as severe headache, irritability, dry mouth, excessive sweating. In addition, nausea often occurs, the stomach and intestines hurt. This condition is caused by the breakdown products of alcohol.

What helps with a hangover

Sleep is the best remedy for the effects of alcohol. A cold shower or warm bath helps with a hangover. To alleviate poor health can be the use of various freshly squeezed fruit juices: apples, oranges or pomegranates. These drinks contain a lot of fructose and ascorbic acid. They also help to quickly neutralize alcohol metabolites in the body.

Honey also has the same healing properties, so a small amount of this sweet remedy in the morning with tea will not be superfluous. A cup of meat broth will help restore the normal functioning of the gastrointestinal tract. Strong black coffee or green tea will significantly improve blood circulation and restore strength. In this case, the drink should preferably be sweet and warm.

Pills

To date, many pharmacological hangover preparations have been developed that contain substances that help overcome the symptoms of alcohol intoxication. Here are some representatives of such medicines:

1. Askofen. The drug helps to get rid of a severe headache the day after drinking. Contains citric acid, glucose, fructose, caffeine and paracetamol. The advantage of the drug is the rapid action, and the minus is the negative effect on the central nervous system.
2. Aspirin. The drug dilates blood vessels and increases the permeability of the walls of blood vessels, which helps to remove toxins. The advantage of using Aspirin tablets is its cheapness and strong pain relief, and the disadvantage is the high probability of a sharp drop in blood pressure.

Fast acting remedies

There are many ways to quickly get rid of a hangover. Among them there are folk recipes, time-tested, full-fledged drugs. Publicly available options include: taking validol, a large amount of mineral water, diluted sour juices, sour-milk drinks (airan, tan, kefir) with sugar. Also, in order to quickly relieve a hangover, you can drink a couple of aspirin tablets.

What to do in the morning after a hangover

After a fun evening, it is recommended to start recovery by eliminating a strong feeling of thirst. After drinking strong alcoholic drinks (vodka, whiskey, cognac, etc.), it appears invariably, because due to the metabolism of alcohol, the body loses a lot of fluid, which causes hangover symptoms after intoxication. The state of dehydration is dangerous to health: water is necessary for internal organs for their full functionality. In addition, thanks to the fluid, all metabolic processes in the human brain are performed.

Water balance should be restored with ordinary drinking or mineral water, acidic drinks (fruit drink, water with lemon, honey), cucumber pickle or sauerkraut juice. During the first hour after waking up, you need to drink about 1-1.5 liters of liquid in small portions. A glass of kefir, milk or strong unsweetened black tea will help relieve nausea. A contrast shower significantly improves well-being: thanks to it, blood vessels dilate, blood is thinned and metabolic processes are accelerated. It helps the liver and kidneys to remove toxins.

What not to do in the morning with a hangover

It is generally accepted that small doses of mild alcohol (beer or wine) after drinking will help relieve hangover symptoms. However, when drinking these drinks, the state of dehydration is aggravated, toxins are not removed from the body, on the contrary, they accumulate, increasing unpleasant symptoms. In addition, this method of eliminating a hangover contributes to the development of chronic alcoholism.

How to prevent a hangover

To avoid severe intoxication and, as a result, a hangover, you should drink activated charcoal (3-4 tablets) or another sorbent that will prevent the absorption of alcohol into the bloodstream. In addition, to prevent the unpleasant consequences of the holiday, the preliminary use of fatty foods or drinks will help. There is a group of special pharmacological preparations aimed at preventing a hangover.

What to drink before a feast, so as not to get drunk

Drinking without a hangover will help drinking strong alcohol in a small dose, the so-called. "graft". 5-6 hours before the scheduled event, you should drink 30-50 ml of vodka, cognac or whiskey. The body will begin to produce special enzymes - alcohol dehydrogenases, which are responsible for the processing of ethyl alcohol and can help the liver cope with toxins. As a result of "vaccination", the main amount of alcohol breaks down into metabolites immediately after entering the bloodstream.

Oil before alcohol

Before drinking alcohol, it is recommended to eat a small amount of butter: it will create a barrier between the mucous wall of the stomach and alcohol, as a result of which the rate of absorption of alcohol will decrease significantly, intoxication will come later in a mild form. Creamy little can be replaced with other products that contain a large amount of fat (avocados, some varieties of fish, lard).

Tablets before drinking alcohol

To avoid a hangover in the morning, taking sorbents before drinking will help, which will prevent the breakdown products of alcohol from entering the bloodstream:

1. Activated carbon. This pharmacological drug binds ethanol molecules, which significantly reduces its concentration in blood plasma and the effect of intoxication. The advantage of using the drug is the absence of contraindications, side effects during use, and the disadvantage is the possible exacerbation of chronic gastritis with frequent use.
2. Silica. The drug in the form of a powder is used for inflammatory diseases of the gastrointestinal tract, disrupts the absorption of alcohol, its metabolites into the bloodstream, due to which, according to reviews, its use prevents intoxication and a hangover.

What to eat so as not to get drunk

You need to eat well before you drink the first portion of alcohol. It is desirable that it be a high-calorie food containing a lot of fiber. For example, fatty meat and vegetables will be digested for a long time, will not allow ethyl alcohol to be quickly absorbed into the bloodstream and get drunk ahead of time. But it is better to refuse fast carbohydrates during a feast: glucose will significantly increase intoxication. In addition, in order not to get drunk too quickly, consume vitamins of groups B and C.

There are many folk recipes and tips to alleviate the condition after intoxication. Here are some of them:

1. Break one chicken egg into a cup, add half a teaspoon of vinegar, a pinch of salt and pepper. Mix thoroughly and drink in one gulp. Pepper can be replaced with a small amount of ketchup, tomato juice or paste. This method helps the liver to remove the breakdown products of alcohol.
2. In hot milk, add a little castor oil and a spoonful of honey. After the mixture has cooled, it should be drunk in one gulp.
3. Taking a liquid containing salts and vitamins in large quantities (sour juices or a mug of natural bread kvass) in the morning after the holiday will help restore the water-salt balance in the body.

Video

Well, when a person has a negative attitude towards the use of alcoholic beverages, then, most likely, he will never know about the consequences after a "fun" evening. But different situations happen in life, either a holiday where you need to drink to support the company, or some other friendly gatherings.

Very often the head hurts with a hangover, as well as the liver. One person after a noisy feast can easily go to work in the morning, while the other cannot get out of bed at all.

To cure a hangover, everyone has their own “tested personally” method. Some try to sleep longer and move to a minimum, and some treat “like with like”, that is, they drink alcohol in the morning. But the latter method is highly undesirable, because it is not far to reach alcoholism.

Due to instant dehydration of the body, B vitamins are excreted along with the liquid. They are responsible for the functioning of the digestive system. And if you consider that they ate very satisfyingly, then the conclusion follows that the food was simply poorly digested or did not have time to be digested at all - hence the nausea.

And lastly, a headache. It occurs as a result of a sharp expansion of blood vessels in the evening and their sharp narrowing in the morning. Not every healthy person can withstand such fluctuations.

Tips to help you get over a hangover

Drink in moderation. At a party, do not arrange a “race” for alcohol (who will drink more and faster). If you can’t refuse alcohol so as not to offend your acquaintances, then try to deceive them a little. Imperceptibly skip the toasts, do not drink to the bottom of each poured glass.

If you can’t get away from the next glass, then eat tightly. Give preference to low-fat and wholesome food, thereby you charge the body with strength and the same B vitamins that will help you feel better in the morning.

Drink plenty of fluids to prevent dehydration. It is not advised to drink carbonated drinks, as the opposite effect can be achieved.

If you smoke, then forget about your bad habit during the feast. Either drink or smoke. Both of these activities are simply incompatible.

A few hours before the event, take a couple of tablets that speed up digestion. These drugs help digest food, and nutrients will be absorbed into the intestines faster. This technique will also save you from a hangover in the morning.

Never mix multiple types of alcohol. You can’t start a feast with vodka, continue it with a glass of wine, and end it with beer. Mixing alcohol threatens not only a hangover, but also serious poisoning. The maximum that you can afford is to mix 2 varieties of the same alcohol (red and white wine), nothing more!

In extreme cases, use the rule of raising the degree - first you can drink low-alcohol drinks, then vodka, but not vice versa. Such a rule will save you from sudden intoxication and loss of orientation in space.

How to drink and behave during the holiday to avoid a hangover?

1. Rest actively! Dance, do not stand still, go out into the fresh air, do not refuse to participate in mobile competitions at the banquet. This method will help to remove a small part of the alcohol from the body.
2. Eat a hearty meal some time before the banquet, if this is not possible, then at the banquet itself, have a little snack before drinking.
3. Do not keep alcohol in your mouth for a long time. Otherwise, alcohol will be absorbed into the blood through the oral mucosa, which will quickly lead you to alcohol intoxication. Swallow alcohol quickly, in one gulp.
4. There is another proven way - drink a raw egg before a feast. This technique helps to almost not get drunk. If you are allergic to chicken eggs, you can replace them with a piece of butter or lard. These products help wrap the stomach with a film, and then alcohol will not be absorbed into the blood. But it should be remembered that this will save you only for 2-3 hours, then intoxication will still overtake you.
5. Lean on sour or fatty food at the table, then your liver will thank you. The main thing - do not overeat!

To avoid a hangover, there is another way: lean on potatoes and dishes made from it. This product will absorb up to 40% alcohol.

If you feel that you have drunk too much, try to immediately induce vomiting (2 fingers in your mouth). If you fail, try again by drinking 1 liter of boiled water.

To instantly sober up, use the old proven method - add 3 drops of ammonia to a glass of water and drink. The effect will not be long in coming.

Returning home from a banquet, do not rush to go to bed. Try to eat a little and drink strong but sweet tea.

Ventilate the room well before going to bed, try to leave the window open at night, because waking up in a freshly ventilated room is much better than stuffy.

Just before bedtime, take a few charcoal tablets and 1 tablet of a mild pain reliever, wash down the tablets with cold water with a few drops of lemon juice added.

You can drink plenty of milk at night if you don't have allergies.

Place a carafe of water next to your bed. The whole point of dealing with a hangover is to drink as much liquid as possible and have a good rest.

Recommendations: what to eat and how to drink fluids so that you don’t get sick in the morning while lying in bed

And then the morning came. No matter how you looked after yourself yesterday, the hangover still overtook you. Vomiting, dizziness, or just nausea with a headache begin to attack you. What to do now? Are there methods to help fight a hangover?

Gotta get some more sleep. Sleep is the most effective way to fight alcohol hangovers. Unfortunately, not everyone can afford a long sleep, because many people need to leave the house for work or other business.

1. Take a cold shower. Your body, of course, will not thank you for such a procedure in the morning, but be sure that the hangover will pass instantly.
2. Drink a lot of fluids, everything will do: tea, coffee, plain water, even Coca-Cola. And the best way is to dilute the mineral water with boiled water and add a few drops of lemon juice there. Thus, you will replenish the water balance in the body.
3. Eat mostly liquid food: soup, borscht, hodgepodge, okroshka from natural kvass.
4. Take pills to relieve headaches.
5. If there is a cabbage pickle - save yourself with it, drink as much as possible.
6. Boil hot broth (or brew a regular bag of noodles), crumble some fresh sausages into it.
7. Do not smoke in the morning, it will only aggravate your situation.
8. Drink activated charcoal to finally remove all toxic substances from your body. Dosage - 1 tablet per 5 kg of human weight.

Decide for yourself what is more important to you? A few fun and selfless hours of drinking, or a restful sleep and a good awakening in the morning? Of course, it is better to relax with health benefits, in nature, using only healthy foods.

You should not rely on the fact that shpa or other painkillers will put you in order overnight in the morning. Even such, at first glance, harmless pills, like no shpa, require the recommendation of a specialist. If you feel very bad, it is better not to delay going to the doctor. After all, all the methods and tips described above may not suit you. Every organism is unique.

Thanks for the feedback

Comments

Megan92 () 2 weeks ago

Has anyone managed to save her husband from alcoholism? Mine drinks without drying up, I don’t know what to do ((I thought of getting a divorce, but I don’t want to leave the child without a father, and I feel sorry for my husband, he’s a great person when he doesn’t drink

Daria () 2 weeks ago

I have already tried so many things and only after reading this article, I managed to wean my husband from alcohol, now he doesn’t drink at all, even on holidays.

Megan92 () 13 days ago

Daria () 12 days ago

Megan92, so I wrote in my first comment) I will duplicate it just in case - link to article.

Sonya 10 days ago

Isn't this a divorce? Why sell online?

Yulek26 (Tver) 10 days ago

Sonya, what country do you live in? They sell on the Internet, because shops and pharmacies set their markup brutal. In addition, payment is only after receipt, that is, they first looked, checked and only then paid. And now everything is sold on the Internet - from clothes to TVs and furniture.

Editorial response 10 days ago

Sonya, hello. This drug for the treatment of alcohol dependence is indeed not sold through the pharmacy chain and retail stores in order to avoid overpricing. Currently, you can only order official website. Be healthy!

Sonya 10 days ago

Sorry, I didn't notice at first the information about the cash on delivery. Then everything is in order for sure, if the payment is upon receipt.

Margo (Ulyanovsk) 8 days ago

Has anyone tried folk methods to get rid of alcoholism? My father drinks, I can not influence him in any way ((

Andrey () A week ago

I haven’t tried any folk remedies, my father-in-law both drank and drinks

Almost every celebration is not complete without alcohol, so you should know how not to get sick with a hangover after vodka. Of course, measures should be followed in everything, but it is not always possible to stop in time under the influence of alcohol. In the morning, after waking up, a headache, nausea, weakness and a feeling of thirst will wait, in other words, an abstinence syndrome.

How to prevent a morning hangover?

It is always easier to prevent than to treat any health problem. Prevention of a hangover makes it possible to alleviate or even avoid all serious consequences, including alcohol poisoning. Therefore, in order not to get sick after drinking, try to prepare in advance for the event:

1. Shortly before the feast, take pills that improve the digestion process. They act as metabolism accelerators, which means they can facilitate the elimination of acetaldehyde, which is a product of the processing of ethyl alcohol.
2. In order to avoid a quick effect of intoxication, you can eat a raw chicken egg or a teaspoon of butter. These products envelop the walls of the stomach and prevent alcohol from being quickly absorbed into the bloodstream.
3. You can also drink 50 g of vodka 2-3 hours before the banquet, but no more. This amount will be enough for the body to start producing special degrading enzymes. As a result, all subsequent servings of alcohol will have a less negative impact.
4. Active behavior during the holiday will also help not to get sick with a hangover. Constant dancing, participation in competitions, regular ventilation in the fresh air contribute to the uniform and rapid removal of processed products from the body.
5. Try not to mix drinks, especially those with different strengths. Follow the etiquette, which says that drinking vodka is acceptable with hot dishes.
6. Avoid large amounts of fatty foods. It is very important to eat properly so as not to create an alcohol time bomb inside yourself. After all, fat of animal origin will not allow alcohol to be absorbed by the walls of the stomach, but this product itself will not go anywhere. Its influence may appear a little later, so it is foolish to believe that you can drink and not get drunk.

There is nothing wrong with arbitrarily emptying the stomach of excess alcohol. You can induce vomiting with your fingers in the larynx or by drinking 1 liter of clean water. Thus, you can get rid of alcohol and its decay products, and, therefore, prevent a hangover.

What to do if you have a hangover in the morning?

If it was not possible to avoid the unpleasant consequences of fun and the morning started with a hangover, then it is best to take a day off. The main medicine is a good sleep, because at this time the body is actively struggling with intoxication and it is easiest to endure this condition in a dream. In addition, a contrast shower will not interfere. It is not necessary to douse yourself with cold water, you can choose the temperature that is most pleasant for the body, the main thing is to wash off the remnants of sweat after waking up. The skin is the largest human organ, it has pores through which all toxins and decay products are removed. Part of the alcohol will leave the body along with sweat secretions, so it is important to eliminate them in time.

Any alcohol-containing product removes fluid from the body, and dehydration occurs. Therefore, before drinking vodka, one should not forget to absorb plenty of clean water or juice with a high content of vitamin C. Acid accelerates the elimination of harmful substances and helps to avoid a hangover. In the morning, you also need to restore fluid reserves, so keep an eye on your drinking regimen, add freshly squeezed juice of 1 lemon to your drink. Fermented milk products containing light and quickly digestible fats can be excellent helpers. Kefir, milk, whey, ayran and fermented baked milk are suitable, they will also saturate the stomach and start its work.

Avoid cigarettes today.

They will give an additional load on the cardiovascular system. Cigarette smoke irritates the stomach lining, and smoking causes nausea and vomiting. From food, give preference to light and low-fat foods. Prepare soup, hodgepodge or broth in advance. Do not overload your body with too solid and high-calorie foods.

Fast acting hangover cures

Of course, in order not to get sick with a hangover the next morning, it is best to simply not drink. Otherwise, there are several recipes that help to quickly bring a person into shape after a stormy feast.

An accelerated course of detoxification of the body can be carried out with the help of 1 liter of slightly carbonated mineral water, to which 1 lemon, cut into slices, and 3-4 tablespoons of honey are added. You need to drink the resulting mixture within an hour. In parallel, you should use a sorbent, for example, activated carbon or Enterosgel. If you have a headache, then any antispasmodic will do.

In order to get rid of nausea, drink herbal tea. It is best to opt for chamomile with the addition of peppermint, although other herbs have a similar effect. In 200 ml of boiling water, brew 1 tbsp. l. dried chamomile flowers and add chopped mint to taste. It is advisable to refuse sugar, it can be replaced with honey.

You can make a pretty effective cocktail based on tomato juice. To it you need to add a raw egg, previously beaten until smooth and a few drops of table vinegar. Mix all ingredients thoroughly and drink the mixture. Such a cocktail quickly has a sobering effect and relieves a hangover.

French lovers of strong drinks also know how not to get sick in the morning. Their main secret lies in the morning cup of coffee with a generous pinch of salt. Drink everything with plenty of clean still water.

In addition, ordinary jelly helps with a hangover. To do this, soak and dilute 25 g of gelatin, pour it into 300-400 ml of berry compote, juice, or jam diluted with water. Bring the mixture to a boil, but do not boil. The resulting mixture can be drunk immediately or wait for complete solidification in the refrigerator. In addition to ascorbic acid, gelatin gives glycine, which is able to quickly restore the body and brain activity after alcohol.

With a hangover, probably, at least once in a lifetime, every person who has ever consumed alcohol has encountered. And each of these people can say for sure that the state in the morning after drinking is characterized by a very bad state of health. Well, this is a kind of “retribution” for having fun.

But now a little more about that. How to deal with such an unpleasant feeling and well-being that overtakes a person after drinking? There are several ways to help. How not to get sick with a hangover?

What to do in the morning after a hangover?

So, the morning state after drinking is very depressing. Headache, unbearable thirst, aching joints, nausea, dizziness, general weakness - all this and much more is unlikely to please anyone. However, in this case, there is nothing irreparable.

It is recommended to start with the elimination of an obsessive and strong feeling of thirst. After drinking alcoholic beverages, it appears invariably, because due to the processing of alcohol, the body loses a lot of moisture, due to which dehydration occurs. It must be urgently eliminated because it is dangerous to human health. Both discomfort and dryness in the throat are the least of what can happen. First of all, water is necessary for internal organs for their full work. In addition, thanks to the liquid, many metabolic processes in the human body are performed.

You need to restore the water balance with ordinary drinking water. Within an hour after waking up, it is worth drinking about 1-1.5 liters of liquid in small portions. But if you want to kill two birds with one stone, then it makes sense to drink mineral water. In this way, it is possible to restore both water and salt balance in the body.

After the thirst is quenched, the person becomes much better. But that doesn't mean there's nothing else to do.

Intoxication is the main reason that a person becomes ill in the morning after drinking alcohol.

The body is poisoned by the decay products of ethyl alcohol. They are very toxic and dangerous. Water, of course, will play a significant role in detoxification. But to enhance the effect, it is worth using some more methods.

For example, you can take note of such a detox drink. You will need to take 1 liter of mineral water, add a few tablespoons of honey and 5-6 large lemon slices. Such a drink will perfectly cleanse the body of toxins, toxins and other harmful substances. Additionally, an excellent tonic effect will be provided. Much of this is due to the lemon.

The detoxification of the body does not end there, because in this situation there are not many measures taken. It is also necessary to use sorbents that bind and remove everything unnecessary from the body. The simplest, cheapest and most affordable of them is activated carbon. But modern experts advise using its newer counterparts. For example, white coal. However, there is no fundamental difference. The sorbent will perfectly cleanse the body, which will improve the well-being of a person.

What else can be done in the morning if there is a hangover after drinking beer, vodka and other alcohol?

Other ways to get rid of a hangover in the morning

Often, in the morning after a violent libation, a person can be tormented by nausea. In general, the previously mentioned drink with lemon and honey can cope with this, but if this does not help, then there is another way against nausea. What to do if you feel sick, sick? You can drink an infusion of chamomile or peppermint tea. Both herbs do a great job with the oppressive feeling when you feel sick or are about to vomit. This is the best way to not get sick in the morning with a hangover. And it doesn’t matter what was drunk - beer or something stronger.

You can and should make yourself a fairly hearty breakfast. It will help start the metabolic processes in the body so that everything happens much faster. This means that alcohol will be removed more quickly. Food should be high in calories and dense. For example, it can be a red meat steak combined with vegetables. Easy and satisfying at the same time. And then you don’t have to suffer from heartburn, since meat is well digested in combination with vegetables.

A slightly cool morning shower also helps. Although it is rather invigorating and toning. But that doesn't hurt during a hangover.

What can be done to prevent headaches? In this situation, the good old aspirin, which has been saving more than one generation, will help. You can also take Citramon. He will remove the pain, and clear the mind.

Physical activity is another panacea for withdrawal. This method helps to start and significantly speed up all metabolic processes in the body. Jogging is great, but swimming is even better.

Of course, do not forget about the classic recipe for a hangover in the morning. This is a familiar pickle! He is really helpful. All this is due to the high content of various trace elements in it. Suitable pickle cucumber, cabbage, tomato and any other canned vegetables.

Those who have more confidence in pharmaceuticals can take advantage of them. At the moment, the choice of such medicines is quite wide. Alka-Seltzer, Alco-stop, Zorex, Antipohmelin - all these and many other drugs are ready to help anyone who has drunk beer, vodka, cognac or anything else. They will always help if you have a headache, feel sick, there is weakness and so on.

And if we managed to figure out what to do in the morning during a hangover, then we need to tell you more about what you can’t do under any circumstances.

What is better not to do in the morning with a hangover?

A considerable number of people are convinced that another dose of alcohol will help them cope with a difficult condition during the withdrawal syndrome. As a rule, beer is used for this (for some reason, beer has gained fame as the best). But in fact, there is a huge mistake in this method of getting rid of a hangover.

The thing is that this is a direct path to alcoholism. Someone underestimates the seriousness of this situation, but this is a fact. Beer is alcohol, so it can also become addictive. Yes, and beer alcoholism has not yet been canceled. And this is the same terrible form of addiction, which is no different from alcoholism. And after beer, you will definitely want to switch to something stronger. Therefore, it is worth forgetting about beer as a hangover remedy. To do this, it is better to use all those effective methods that were recommended earlier. It remains only to wish you good health and well-being!

Thanks for the feedback

Comments

Megan92 () 2 weeks ago

Has anyone managed to save her husband from alcoholism? Mine drinks without drying up, I don’t know what to do ((I thought of getting a divorce, but I don’t want to leave the child without a father, and I feel sorry for my husband, he’s a great person when he doesn’t drink

Daria () 2 weeks ago

I have already tried so many things and only after reading this article, I managed to wean my husband from alcohol, now he doesn’t drink at all, even on holidays.

Megan92 () 13 days ago

Daria () 12 days ago

Megan92, so I wrote in my first comment) I will duplicate it just in case - link to article.

Sonya 10 days ago

Isn't this a divorce? Why sell online?

Yulek26 (Tver) 10 days ago

Sonya, what country do you live in? They sell on the Internet, because shops and pharmacies set their markup brutal. In addition, payment is only after receipt, that is, they first looked, checked and only then paid. And now everything is sold on the Internet - from clothes to TVs and furniture.

Editorial response 10 days ago

Sonya, hello. This drug for the treatment of alcohol dependence is indeed not sold through the pharmacy chain and retail stores in order to avoid overpricing. Currently, you can only order official website. Be healthy!

Sonya 10 days ago

Sorry, I didn't notice at first the information about the cash on delivery. Then everything is in order for sure, if the payment is upon receipt.

Margo (Ulyanovsk) 8 days ago

Has anyone tried folk methods to get rid of alcoholism? My father drinks, I can not influence him in any way ((

Andrey () A week ago

I haven’t tried any folk remedies, my father-in-law both drank and drinks

Ekaterina a week ago

I tried to give my husband a decoction of bay leaves to drink (she said that it was good for the heart), so after an hour he left with the men to drink. I no longer believe in these folk methods ...

In order not to suffer from a hangover in the morning, you do not need to drink alcohol in the evening. But in life it turns out that there are holidays, family celebrations, events, round dates, etc. Therefore, it is often impossible to avoid a sober lifestyle. Not everyone knows their limits and can stop in time, and alcohol unchains and makes pastime more fun and enjoyable. As a result, many people overdo it with alcohol, which in the morning is expressed by a severe hangover. But you can spend the evening so that in the morning the hangover does not bother. But more on that later.

How to avoid a hangover in the morning

Unfortunately, magic pills that can prevent a hangover have not yet been invented, so before the upcoming feast, you should take care of tomorrow in advance.

In small quantities, alcohol has a positive effect on some organic structures, for example:

• It has a calming nervous system effect;
• Has a vasodilating effect;
• Helps relieve stress.

But this effect occurs only with small portions of alcohol. If the amount of alcohol consumed is large, then alcohol exposes the body to serious intoxication, which is manifested by withdrawal or hangover syndrome. The best way to avoid a hangover is to prevent it.

The body will be able to resist alcohol if it has enough reserves of minerals, vitamins, magnesium. In addition, alcohol resistance is increased by eating certain foods that slow down the absorption of alcohol or help the digestive system process it.

In fact, a hangover bothers usually alcoholic people. Weak intestines, headaches, palpitations and tremors, chills and depressive depression are all manifestations characteristic of. And until the alcohol addict drinks alcohol, his condition will not get better.

A similar condition can occur in a person who drinks alcohol on holidays from time to time. But this will already be alcohol intoxication, which usually occurs after drinking alcohol of poor quality, overdose, neglecting a snack during a feast, drinking on an empty stomach or mixing various strong drinks.

Causes of a hangover

Hangover syndrome occurs due to the toxic effects of alcohol and its metabolic products. The time of occurrence of such a state depends on the intensity of the processing of alcohol in the body. The average rate of alcohol metabolism is about 50 ml / h, it is with this amount of vodka that the body can cope within an hour. Of no small importance is the gender of the drinker, for example, in women, alcohol is processed somewhat more slowly (about one and a half times).

In addition, the condition of the stomach also matters. If you drink on an empty stomach, then ethanol is absorbed very quickly. Rather than the rest, medium-strong strong drinks (20-30%) are digested, but if there is more alcohol, then an irritating reaction may occur in the stomach, which will slow down the processing of ethanol. What exactly happens in the body when alcohol enters it and why a hangover occurs.

The algorithm for the stages of a hangover looks something like this:

• When ethanol penetrates inside, the cellular structures of our body activate protective resources from the toxic effects of alcohol, as a result of which, under the influence of enzyme substances produced mainly by the liver, alcohol is oxidized to the state of acetaldehyde. This substance is even more toxic than ethanol, it is acetaldehyde that causes a condition such as a hangover.
• The body is trying its best to break down acetaldehyde, in which another liver enzyme, acetaldehyde dehydrogenase, helps it. Therefore, due to the abuse of alcohol, the liver suffers so much, because it is forced to work in an enhanced mode in order to produce enough enzymes. As a result of enzymatic activity, acetaldehyde is split into carbon dioxide and ordinary water.
• The process of splitting in each person proceeds at an individual speed, depending on many factors. For some, everything is balanced, there is a slow formation of acetaldehyde, which immediately begins to break down into acid and water. Such people never get a hangover, because their body can quickly cope with ethanol. But there are quite a few of them.
• Much more common are people who do not have a balance between the production of enzymes that break down ethanol and acetaldehyde. Then, after drinking alcohol, ethanol is rapidly metabolized into acetaldehyde. But due to insufficient production of aldehyde dehydrogenase, it does not break down, but accumulates in the body, which leads to the appearance of hangover symptoms. In individuals with a similar enzymatic imbalance, alcohol consumption almost always ends in a hangover. But such people rarely become alcoholics, because negative feelings after alcohol prevent the development of addiction.

As a result of such processes, the morning after a feast, a person experiences headaches, nausea and vomiting, tremors and thirst, chills and aversion to food, common signs of malaise.
On the video about the causes of a hangover:

10 ways to prevent

Experts identify several specific ways to help prevent a morning hangover:

1. A couple of days before the celebration, it is recommended to eat foods rich in iodine, such as seaweed, shellfish, feijoa. Iodine products with a certain delay activate the production of thyroid hormones, due to which the oxidation of alcohol consumed will increase. The daily dosage of iodine on this day should be about 10-12 mcg per kilogram of weight;
2. A day before the feast, it is recommended to take aspirin (0.5 g), then during the feast the alcoholic effect will be much weaker. This is due to the enzymatic enhancement effect that aspirin has;
3. Half a day and 4 hours before the event, it is recommended to take vitamin B₆, approximately 70-100 mg at each dose. What will it give? Pyridoxine promotes the activation of hepatic enzymatic activity, and this organ is known to be the main processor of alcohol and its metabolites;
4. On the morning of the feast, you need to take a choleretic agent like rosehip syrup (2 large spoons), Liv-52, an infusion of corn stigmas or a choleretic collection. These funds increase bile flow, which improves hepatic activity and provides protection for the pancreas. Alcohol tolerance increases;
5. Half a day before the event, it is recommended to clean the intestines with an enema. If such a technique is unacceptable for you, then the use of laxatives that do not have toxicity (sorbitol or Senna) is allowed. This will help speed up the processing of alcohol and ensure normal health in the morning.
6. Before the feast, take activated charcoal or Enterosgel. Such sorbents will absorb alcohol and its toxins, and then safely withdraw. This will allow you not to get drunk at the table for a long time, and in the morning it will exclude a hangover syndrome;
7. Approximately 3-5 hours before the celebration, you can take a cocktail of 70 g of vodka and 150 ml of tonic (like Schweppes). This will activate liver enzymes in advance, and when the feast begins, the body will break down ethanol and acetaldehyde much faster;
8. A drug . It is recommended to take it about an hour or two before drinking. This will help stimulate the breakdown of alcohol components in the liver and speed up the production of alcohol dehydrogenase. An additional effect is the protection of the nervous system and hepatic structures;
9. About an hour before the feast, you can take a couple of tablets of Succinic acid, which activates the material exchange processes and provides an intensive detoxifying biochemical effect;
10. Tight snacking. In the process of a feast, it is extremely important to eat well at the beginning, and then periodically eat tightly. Dairy protein products and fatty foods will help protect the mucosa from the rapid absorption of alcohol. In the intervals between servings of alcohol, it is recommended to drink a glass of water while walking. This will help to avoid dehydration, and, therefore, a hangover.

In addition to the above recommendations, you need to take a more responsible approach to the quality of alcohol consumed. Also, you do not need to mix different types of alcoholic beverages, such cocktails will only contribute to alcohol intoxication and a hangover in the morning.

Do not drink carbonated alcohol and do not drink alcohol with sodas, since the carbon dioxide contained in such products will only speed up the absorption of ethanol.

And finally, drink in moderation. If you drink alcohol indefinitely, then a hangover will not be avoided, even if you try all the above methods of prevention. To skip a glass or two, get up from the table more often, take a walk outside, dance, move. If possible, after the celebration, walk home or get off a couple of stops earlier to walk before going to bed. So toxins leave the body faster, and in the morning there will be no unpleasant hangover feeling.
On the video on how to prevent a hangover: