Can pregnant women drink weak coffee? How to drink coffee in a child-safe way? The benefits and harms of coffee for a pregnant woman

During the period of bearing a child, women face many restrictions that affect their usual diet. It is easier for an expectant mother to refuse some foods and drinks, while it is sometimes very difficult to find a replacement for others. What to do if, for example, before pregnancy, a woman got used to finally waking up only after a cup of fragrant strong coffee? Should I give up this drink for the entire nine months, or is it enough to simply reduce its use?

How coffee affects the body

One cup of unsweetened brewed coffee contains just under 1200 natural substances, a good half of which belongs to the class of aromatic compounds that give unique taste and the aroma of this drink. The main component of coffee, which determines its tonic effect, is caffeine, an alkaloid that can excite the receptors of the central nervous system. In order for the drink to successfully cope with the increase in mental and physical performance, a teaspoon of freshly ground natural coffee should contain 0.2 grams of caffeine.

Coffee contains about 1200 different substances

Part coffee beans includes substances such as:

the alkaloid trigonelline, which gives roasted coffee its distinctive aroma. When roasted, it is destroyed, forming nicotinic acid. It is she who stimulates the activity of the nervous system;
vitamin D, which improves the absorption of minerals in the intestines;
carbohydrates that feed the nerve cells of the brain;
minerals that are part of the bones that regulate the functioning of the cardiovascular system.

Thanks to this rich chemical composition, coffee has both positive and bad influence on human well-being and health. It all depends on the characteristics of the body and the amount of drink consumed.

So, drinking coffee large quantities capable of:

relieve asthma symptoms;
activate the work of the intestines;
prevent caries;
improve mood;
increase attention;
reduce the risk of diseases such as Parkinson's syndrome, Alzheimer's syndrome, breast cancer.

TO negative properties coffee include the possibility of:

dehydration of the body due to the diuretic effect;
pressure increase;
development of urolithiasis.

In addition, caffeine is considered a type of light drug. With too much use of this substance, physical and psychological dependence occurs, which makes a person drink coffee more and more often.

Is it possible to drink coffee for women in position and how much

Many modern women drink coffee, and quite often and in large quantities. However, an interesting situation makes them radically change their habits and lifestyle.

According to medical research, the use of coffee by a woman in position can negatively affect her well-being and the health of the child. So, in the first trimester, abortion is possible, and on later dates increased risk premature birth and placental abruption. However, such undesirable consequences await not those women who occasionally drink coffee, but lovers strong drink absorbing it in large volume during the day.

The results of recent surveys conducted by Danish scientists showed that not a large number of coffee can not significantly harm maternal and child health. Recommended daily dose- 150 ml fragrant drink . This amount should be enough to get a charge of good mood and start fruitful activities.

You can, up to three cups of (small) coffee. Of course, the "strength" of coffee is difficult to determine. Virtually all Latin American women drink coffee as traditional drink but usually no more than 1-2 cups a day.<…>The latest recommendations from the American College of Obstetricians and Gynecologists, which guide physicians not only North America, but also in Europe and Australia, were adopted in July 2010, and they state that 200 mg of caffeine per day does not increase the rate of miscarriages and preterm births. This amount of caffeine is equivalent to 2 cups of strong black coffee…

The opinion of Dr. Komarovsky

Popular pediatrician Yevgeny Komarovsky has his own point of view on the nutrition of the expectant mother. Many women treat his recommendations with special confidence. So, regarding coffee during pregnancy, the doctor's position is visible in the statement: “Avoid everything that your great-great-grandmother did not eat. You will be healthier."

The protein components of foods such as citrus fruits, coffee or cocoa cannot be completely digested in our body, and load the liver, which is forced to neutralize them. During the bearing of the baby, the load on the liver of a woman is already large. In addition, there is a high probability of developing an allergy in a child precisely to the “exotic” products used. future mother.

... It is the liver that is the main fighter against toxicosis, the neutralizer of fetal secretions, etc. Let's take care of it. If you want your child not to suffer from the fact that he cannot eat a tangerine or a chocolate bar, then when you are pregnant, you do not need to absorb these same tangerines and chocolates (underdigested particles will pass through the fetus before being neutralized by the liver, causing responses , and the child will then be allergic to these products).

E. O. Komarovsky
http://www.komarovskiy.net/knigi/chto-est-i-pit.html

Why some pregnant women often want coffee, while others feel sick from it

The main factor that makes a woman constantly brew a fragrant drink is the content of caffeine in it. This substance is as soon as possible through the blood enters the brain, stimulating the production of the neurotransmitter dopamine. An increased level of this biological compound in the body causes a feeling of satisfaction, improves mood and performance. But the effect does not last long (maximum 2 hours), and you have to brew more and more new portions of coffee.

However, physiological addiction is not the only reason that expectant mothers dream of a cup of coffee. The constant desire for this drink may indicate a lack of iron in the blood. This is also evidenced by the suddenly developed love for strong tea.

Iron plays an important role in female body- transports oxygen from the lungs to tissues and organs, including the placenta. With a deficiency of this trace element, mother and child suffer from a lack of oxygen. Iron deficiency can be corrected with balanced nutrition including products such as:

animal liver;
red meat;
buckwheat grain;
fruits (apples, persimmons);
beans and peas.

Pregnant women should not succumb to the “provocations” of the body, which requires more and more portions of the black drink. The best option- consult with your doctor and donate blood to the level of hemoglobin. If iron deficiency is confirmed, the doctor will prescribe an appropriate vitamin and mineral complex and give advice on changing the diet.

Some women report intolerance even to the smell of coffee during pregnancy, up to nausea and vomiting. Often the cause of this is toxicosis, as the body reacts to a dangerous product that enhances unpleasant symptoms.

Possible harm, including in the early stages

Many doctors recommend giving up coffee at the beginning of pregnancy or significantly limiting its consumption. In the first weeks, all the main organs and systems are laid in the child, so even a previously harmless drink can negatively affect the development of the fetus.

The use of coffee by pregnant women can lead to the following undesirable consequences for mother and child that occur on different terms gestation:

Due to the diuretic effect of coffee, the mother's body intensively loses fluid, and with it calcium is washed out, which is necessary for the fetus to fully form bones at the beginning of pregnancy.
Caffeine constricts the blood vessels of the placenta, which is fraught with a poor supply of oxygen to the baby and a lack of nutrients.
In especially severe cases, a miscarriage or premature birth is possible if the woman had an increased tone of the uterus.
Penetrating through the umbilical cord active substances coffee increases the heart rate in a child.
Abuse of a fragrant drink can adversely affect the growth of the fetus. Norwegian scientists have calculated that women who drank several cups of coffee a day, children were born with a weight of less than average.
Studies in which 60,000 pregnant women took part showed that if a woman drinks more than 150 ml of coffee a day, then each extra mug ultimately leads to about 30 grams of underweight in the newborn.
The high content of tonic substances in coffee leads to excitation of the nervous system. Pregnant women become irritable, anxiety, restlessness, insomnia appear.

At the beginning of pregnancy, some women suffer from toxicosis, and drinking coffee only increases nausea. This is due to the ability of the drink to irritate the gastric mucosa, as well as due to the narrowing blood vessels. Strongly brewed coffee causes especially strong vomiting.

Who should not: contraindications

So coffee is considered enough dangerous product for the expectant mother. If a woman has chronic diseases, you should consult a doctor before drinking the drink. The main contraindications to drinking coffee are such conditions and diseases as:

high blood pressure;
tachycardia;
gastritis and stomach ulcer;
early toxicosis and preeclampsia (complications in the second half of pregnancy);
sleep disorders;
fetoplacental insufficiency;
anemia.

In such situations, even one drunk cup of coffee can worsen the condition of the mother and fetus.

Benefits of a cup of coffee a day for expectant mothers

However, lovers of this product should not be discouraged. Scientists are sure that those pregnant women who have no contraindications can indulge themselves with a cup of aromatic coffee. In some situations, the drink can bring tangible benefits to the expectant mother.

Not strong coffee recommended for pregnant women suffering from low blood pressure. It's hard for such women to get out of bed without a mug. invigorating drink. The main condition is not to use it on an empty stomach, you must first have breakfast.

The drink will also benefit those future mothers who have edema in the later stages.. Due to its diuretic properties, coffee removes excess fluid from the body, therefore, with the permission of a doctor, it can be used in conjunction with decongestants.

How to coffee properly

In order for an invigorating drink to remain beneficial for a pregnant woman and not harm the child, doctors recommend following several important rules:

Table: caffeine content in drinks

You should not drink tea uncontrollably, both black and green varieties because it also contains caffeine. However, in green tea there are many substances useful for the expectant mother, for example, provitamin A, vitamins P and C, so you can drink it, but in reasonable quantities.

Natural grain, instant or decaffeinated?

The quality of instant coffee depends on the manufacturer and, accordingly, the cost. Cheap products contain the minimum concentration of natural coffee and the maximum percentage of various reagents remaining after processing. But even expensive varieties instant coffee should be consumed as little as possible.

Another question of interest to expectant mothers: what is hidden in a bag under the intriguing name "3 in 1"? The composition of such a product includes numerous flavors, emulsifiers, dyes, but natural coffe sometimes it's impossible to find it there. This drink is strictly prohibited for women in position!

The best option is a natural grain drink in limited quantities. One small mug of weak coffee with milk or cream per day will not harm the baby and the expectant mother (of course, provided that she is in full health), but it will help her feel more cheerful and happier.

A level teaspoon contains approximately 3-4 g of coffee. However, the exact weight of the powder depends on the grind: the finer it is, the more coffee will fit in a spoon.

Table: adjust the strength of the drink

Important points to consider when choosing:

Experts recommend that expectant mothers carefully choose coffee varieties. Robusta is considered the strongest bean, which contains from 2 to 4% caffeine.. In Arabica, for example, the amount of this alkaloid is 2 times less.
In addition, the caffeine content in beans also depends on the type of roast. The stronger the grains are fried, the more alkaloids they contain, which means that the taste of the drink becomes more saturated and strong. Strongly roasted coffee is not suitable for pregnant women.

Some pregnant women, not wanting to give up an invigorating drink, purchase decaffeinated coffee, and in vain. It turns out that even after processing, some caffeine is retained in the product. In addition, chemicals are used in the production process.

Few studies have been done on decaffeinated coffee, but interesting data from the State Department of Health, Kaiser Permanente Division of Research and UCSF, which included 5144 women: drinking 3 or more cups of decaffeinated coffee per day increases the risk of spontaneous pregnancy loss by early dates 2.4 times compared to those pregnant women who do not drink this type of coffee. Also, another large study showed that it was decaffeinated coffee, and not natural, that increased the risk cardiovascular disease. It is important to understand that decaffeinated coffee is chemically processed coffee and is not a healthy drink.

How to replace coffee during the first trimester or the entire pregnancy

Of course, in the first trimester, it is best to refuse coffee gatherings altogether or drink coffee in one cup 2-3 times a week. But what if you want to pamper yourself with something warm and warming? Replace flavored coffee other herbal drinks will help.

Properly selected plants, for example, fireweed, currant leaves, raspberries, rose hips, will strengthen the nervous system, give a charge of vivacity and protect a woman from colds. Before use herbal preparations it is necessary to consult a doctor to avoid possible negative consequences. In addition, one should not be overly fond of herbal tea - 1-2 mugs per day will be enough.

barley coffee drink

Option useful replacement- drink from barley. It does not contain caffeine, so it has a completely different aroma and flavor from coffee. However, barley substitute contains many vitamins, proteins, carbohydrates and fiber, which distinguishes it from the original. Barley coffee will help the expectant mother with problems with the kidneys and the gastrointestinal tract. There are no contraindications to it, with the exception of individual intolerance.

Barley drink is not very similar to coffee in taste and aroma, but very healthy

How to make barley coffee:

Pour 1-2 teaspoons of ready-made instant drink into a mug, pour boiling water and stir until completely dissolved. Add milk and sugar to taste.
Fry in a dry frying pan large, good quality barley grains, grind them in a coffee grinder. To prepare one serving of the drink, you need to pour a tablespoon of ground barley with 200 ml of boiling water. Let the drink brew for 3 minutes and add cream and sugar to taste.

Chicory

The most popular coffee substitute is chicory. And this is not surprising, since natural product has the following positive qualities:

maintains normal blood sugar levels;
cleanses the blood of harmful substances;
increases the amount of hemoglobin;
has a calming effect.

However, chicory also has certain contraindications. So, this aromatic drink should not be drunk with peptic ulcers of the digestive system, gastritis, varicose veins.

Chicory is a good alternative regular coffee during pregnancy

Doctors warn that chicory has a diuretic effect. To prevent dehydration, you should not use it too often. The optimal amount of chicory is 2-3 cups per day. You need to prepare it like instant coffee: pour the amount of chicory recommended on the package a small amount boiling water, add sugar and stir until smooth, then add hot water.

You can add milk, milk foam or cream to such a drink, in general, use all your favorite coffee recipes with it.

Recipe for chocolate chicory:

You will need half a teaspoon of dry instant drink and cocoa powder, a glass of milk and sugar to taste.
Mix the chicory and cocoa in a mug, boil the milk and pour over the dry mixture. Be sure to stir well and let it brew for 5 minutes.

Video: how to make delicious chicory coffee

Coffee recipes with milk

The most important condition for harmless coffee for a future mother is the presence of milk or cream in it. These additives reduce the strength of the drink, and also compensate for the inevitable loss of calcium and other trace elements. We offer two simple and delicious recipe coffee suitable for pregnant women.

Cappuccino with cinnamon

This coffee and milk drink has pleasant smell and taste. To make it, you will need the following ingredients:

a teaspoon of good coffee;
150 ml of water;
70 ml of cold milk;
a pinch of cinnamon.

Cappuccino with cinnamon - traditional recipe coffee for dessert, popular all over the world

Cooking:

Brew a portion of coffee in the usual way for you: on the stove in a cezve or using a French press, coffee maker or coffee machine. When brewing a drink in a Turk, the following order must be observed:
- warm the ground coffee in a Turk for a few seconds and only then fill it with cold water;
- put the coffee on the highest small fire the longer it languishes on the stove, the better;
- the drink should not boil, as soon as you notice bubbles and a sharply rising foam, immediately remove the Turk from the heat.
Heat the milk without bringing it to a boil.
Whip the hot milk with a blender or French press until fluffy.
Fill a voluminous mug with a third of coffee, pour in the whipped milk, gently spoon the froth and sprinkle with cinnamon.

Coffee in New Orleans has a rich dark color, it can be prepared different ways, both in a Turk, and slowly pouring boiling water in portions through the mixture ground coffee and chicory

Try reducing the amount of coffee in the recipe so that there is less caffeine.

Cooking:

First, you should brew coffee with chicory in a Turk, throwing a pinch of salt there in the middle of the heating process to better reveal the aroma of the drink.
Then you need to add cream to soften its taste. The drink should be drunk without sweeteners.

Video: how to easily make latte with lush foam at home

As soon as two strips of a pregnancy test give a woman good news, she immediately begins to reconsider her lifestyle and eating habits. Strong enough from the very first days, the maternal instinct makes you think that from now on you need to take care not only about yourself. Now the condition of the growing baby directly depends on the mother's health. But what about the expectant mother to do with habits, without which she cannot imagine herself? How, for example, to give up a cup of your favorite coffee in the morning? Let's see if a compromise between pregnancy and caffeine is possible.

Of course, any woman is trying with all her might to avoid all sorts of risks that one way or another may affect her new position. And any expectant mother understands that the issue of optimizing nutrition and avoiding foods that are potentially dangerous to the fetus should be resolved in the first weeks of pregnancy. Naturally, all products with an admixture of "synthetics", odor and taste enhancers, and stabilizers are banned. Thus, in caring for the well-being of the baby, every product that a woman is used to seeing on her dinner table is subjected to close analysis.

Can you drink coffee during pregnancy

This question is inevitably asked by all lovers of an invigorating aromatic drink when they find out that they are expecting a baby. Natural coffee is really very tasty and useful product, if consumed in moderation, however, many doctors convince avid fans of this drink to still reduce the number of coffee breaks per day. So what's the catch? What convincing arguments do experts have to explain to us why coffee is not allowed during pregnancy?

To understand everything, let's first consider the effect of coffee on the human body as a whole.

So, the main active ingredient in coffee, which makes us open our eyes in the morning, is caffeine. This substance pulls us out of the arms of Morpheus due to its high tonic properties. After drinking one cup of coffee, blood pressure rises, there is a boost of energy and a desire to act.

When there is demand, there is also supply - store shelves amaze with the variety of forms of this drink. Grain, ground, instant, in "2 in 1" and "3 in 1" sticks, coffee with minimum content caffeine ... Agree, each of us has long ago found what he likes.

The “relationships” with coffee among coffee lovers are also different: for some, 1-2 cups of the drink before lunch is enough, while others drink an invigorating remedy all day long. For lovers of drinking up to 8 servings of coffee a day, doctors strongly recommend giving up this habit, because horse racing blood pressure under the influence of caffeine will not lead to anything good. In this case, not only the heart experiences a great load - coffee also increases the acidity of the gastric environment, which can subsequently result in severe attacks of heartburn. This is why drinking caffeinated beverages on an empty stomach before breakfast is strictly prohibited.

In addition, the constant abuse of coffee is a great danger to female beauty: under the influence of caffeine, the skin becomes thinner and dries out, losing its beautiful natural shade, gradually darkens tooth enamel. It is no coincidence that in every "correct" coffee shop coffee is served along with a glass of ordinary drinking water.

But it would be wrong to mention only the negative effects after drinking coffee. In defense of this drink bright taste and aroma, let's say that coffee stops the development of caries (despite the yellow plaque on the teeth), and is also able to prolong youth due to antioxidant substances in its composition. In addition, more and more researchers agree with the assumption that caffeine stimulates parts of the brain responsible for sexual desire and thereby increases libido.

Features of drinking coffee during pregnancy

We have already drawn the attention of our readers to the property of coffee to increase blood pressure. As pregnancy develops, the volume of blood in the body increases, which circulates through the veins and arteries, therefore, the load on cardiovascular system future mother. It is clear that the change in pressure caused by coffee can further exacerbate the situation. But for pregnant women suffering from hypotension, a few sips of coffee will come in handy.

Also, expectant mothers who are unable to give up their favorite drink should definitely take into account the property of coffee to stimulate and excite the nervous system. If a pregnant woman is addicted to coffee in excess during the day or drinks it in the evening, she can easily get insomnia or nightmares, while she absolutely does not need either. By the way, all drinks and products that contain caffeine have a similar effect: Coca-Cola, chocolate (especially black), strong tea.

But this is not all the remarkable features of coffee that are relevant for pregnant women - this drink has a pronounced diuretic effect. It is known that with the onset of pregnancy and up to the very birth, women experience severe inconvenience due to the increased urge to go to the toilet "in a small way." The reason for this lies in the constant increase in the size of the uterus, which every month more and more oppresses bladder. It is quite obvious that coffee during pregnancy will only increase the frequency of trips to the restroom, and this is fraught with serious consequences in the form of dehydration of the body and disturbance of the water-salt balance.

If you believe latest research, coffee components can cross the placenta to the fetus, affecting its growth and development. For example, there is an assumption that the reason for the birth of children with a lack of weight by 100 - 200 g is regular use coffee (in moderation) by their moms during pregnancy. And drinking about 8 - 10 cups of this drink a day, the expectant mother risks the well-being of her baby at all: in this case, he is threatened with hypoxia and developmental delay. Due to the fact that coffee increases the tone of the uterus, pregnancy can end in miscarriage or stillbirth.

However, according to the results of other studies initiated by Danish scientists, coffee is not such a dangerous drink for the expectant mother. A pregnant woman can drink 2 to 3 small cups of not very strong coffee a day without much risk to herself and her baby's health. Moreover, the likelihood of premature birth or insufficient body weight is out of the question. That's how much independent research data differs.

That is why doctors always insist that the future mother discuss such controversial issues with a competent specialist. By examining individual data and clinical picture development of pregnancy, the doctor will be able to understand whether a woman in a position can afford this drink, or is it better to refuse it while carrying a child. And please do not listen to those who drank coffee during pregnancy without any unpleasant health consequences, and therefore consider caffeine to be an absolutely safe substance - all pregnant women have a different reaction to an invigorating drink. Being in an “interesting” position, carefully monitor your well-being: if you suddenly feel uncomfortable while drinking coffee (for example, your heart beats strongly or an unpleasant pulsation appears in your temples), immediately put aside a cup of coffee and forget about this drink for a while pregnancy and postpartum period.

Features of drinking coffee in different trimesters of pregnancy

The issue of drinking coffee by a future mother cannot be considered without taking into account the intrauterine age of the fetus. The effect of caffeine on the body of a growing baby is different at different stages of pregnancy.

So, in the first weeks after conception, the child is especially vulnerable - the laying of all his organs is just beginning, and therefore it is still difficult for a small body to get rid of the coffee components that come to it. It is quite obvious that during this period the effect of a stimulating drink on the fetus is very pronounced: the minimum dose of caffeine accelerates its heart rate several times.

Coffee as a diuretic will help expectant mothers avoid swelling in the second trimester of pregnancy, but will do a disservice in the first. The removal of large volumes of water from the body under the influence of an invigorating drink automatically worsens the rate of blood flow from the mother's body to the placenta in which the fetus lives, and, accordingly, worsens the quality of its nutrition. Besides, frequent use coffee in early pregnancy can affect the formation of the baby's skeleton. That's why at this time optimal amount coffee for a pregnant woman - 1 cup in 2 - 3 days.

As your pregnancy progresses, you can increase the frequency of drinking your favorite drink, provided that the volume of servings and concentrations are adequate.

How to combine pregnancy and coffee

“I drink coffee during pregnancy, and I can’t do anything about it, although I feel guilty” - from my patients this phrase in different variations gynecologists hear all the time. Indeed, it is very difficult for a pregnant woman who cannot control her addiction to a stimulant drink to remain calm. However, a competent doctor will definitely offer the expectant mother some alternative to strong coffee.

To begin with, we note that there are a number of absolute contraindications to the use of ground and instant coffee during pregnancy, and there can be no compromises here. We list the factors that impose a taboo on a fragrant drink:

tachycardia, heart rhythm disturbance;
toxicosis;
high nervous excitability, tearfulness, frequent mood swings;
daily headaches;
gastritis;
stomach ulcer;
chronic inflammation of the pancreas;
insomnia, trouble falling asleep;
anemia;
abnormal development of the placenta.

If a pregnant woman noted at least one of the listed factors in herself, it is better for her to forget about her addiction until the birth of the baby.

Practice shows that all the serious consequences of drinking coffee are real if a woman drinks a rich drink often and in large quantities during pregnancy. The conclusion suggests itself: in order to minimize the risk of the negative impact of coffee on the condition of the pregnant woman and the fetus, you just need to drink it in reasonable amounts, monitoring its concentration.

First of all, reduce the use of aromatic drink to 1 - 2 servings per day. By the way, coffee with milk or cream during pregnancy can not be drunk very often even for those women who have unstable blood pressure with a tendency to increase.

Adding milk and cream to coffee will protect the expectant mother from another serious trouble. The components that make up coffee, entering the body, actively wash calcium out of its tissues, and this trace element, as you know, is of paramount importance during pregnancy. Dairy "additives" partially compensate for calcium deficiency, and also smooth out Negative influence coffee on the gastric mucosa.

Also note that in addition to coffee during the day you need to drink enough plain water a day to keep your body hydrated. And a pregnant woman should drink coffee only in the morning, so as not to face the problem of insomnia and difficult falling asleep at night.

If a pregnant woman continues to worry about her baby, even with occasional coffee drinking, her doctor may advise her to replace the caffeinated drink. For example, chicory root has no less tonic and taste qualities. However, the chicory drink also has contraindications, which the doctor will definitely take into account. Another option to replace coffee is cocoa. This delicious drink known to us since childhood. By the way, cocoa with milk is a valuable source of calcium and vegetable protein for a future mother.

In general, all recommendations about drinking coffee during pregnancy boil down to the following: if the desire to drink a cup of your favorite drink is so strong that it forces all thoughts out of your head, you should give in to it. Nothing bad will happen if the expectant mother drinks a small portion lightly brewed coffee in the morning after delicious breakfast. But this little "prank" will provide her good mood and energy for the whole day!

Can I drink coffee during pregnancy? Let's ask the doctor! Video

Coffee is the favorite drink of many ladies. However, the onset of pregnancy makes its own rules in the usual way of life. One of the points of interest to the fair sex is whether it is worth depriving yourself of your favorite drink while in an interesting position? Let's try to answer this question.

Coffee, its beneficial properties

Delicious, invigorating, fragrant, hot coffee is a product that has become the subject of controversy among many world scientists regarding its useful and harmful properties. More recently, the best minds unanimously argued that you should not drink coffee while waiting for the birth of a child. However, today their opinion has changed. It turns out that in reasonable quantities, coffee can bring certain benefits to the body of pregnant women, but only if it is used correctly.

Many people know about the beneficial qualities of coffee:

This drink is especially valued for its tonic effect. Thanks to the content of caffeine, it helps to wake us up, cheer us up, set us up in a productive way. In addition, it increases concentration, performance and physical endurance.
Despite the fact that coffee contributes to the formation of unpleasant plaque on the teeth, it prevents tooth decay.
Due to the antioxidant properties, the miracle drink helps to keep youth longer.
Fresh coffee improves the digestibility of food, has a beneficial effect on the activity of cerebral vessels, and has a diuretic effect.
The drink can increase blood pressure. And, the aroma of coffee boasts an anti-stress and calming effect.

For the manifestation of the listed useful properties can only be calculated if the product is used in reasonable quantities. Serious harm is possible if you do not know the measures.

Coffee is an extremely popular drink. Scientists have conducted research on how coffee and products containing caffeine can affect pregnant women, in particular, the fetus. The conclusions were disappointing.

Excessive consumption of such foods significantly increases the likelihood of developing acute leukemia in children.
If a pregnant woman abuses coffee, then there is a risk of developmental delay in the child.
During the period of bearing a baby and lactation, an excessive amount of strong drink can provoke iron deficiency anemia.
There is a possibility that the child may be underweight.
Caffeine, which crosses the placenta, adversely affects the fetal heart rate.
Due to the vasoconstrictor effect, caffeine is able to reduce placental blood flow, which is undoubtedly harmful to the child. Thus, he receives less oxygen and nutrients.
Coffee, along with alcohol and nicotine, can be addictive. If you drink this drink for a long time, then it can provoke anxiety, headaches, and insomnia.
Coffee has a diuretic effect. This should be taken into account and compensate for the lost fluid.
Caffeine, which enters the body of a future mother in large quantities, can cause a miscarriage, since the drink has the ability to increase the tone of the uterus.

Particular attention should be paid to the issue of drinking a coffee drink in the first trimester of pregnancy. It is during this period that the future baby is laid all the main organs and systems. The body of the crumbs is so small that it is simply not able to cope with the incoming caffeine and quickly remove it. Therefore, the negative impact of a strong drink is currently exacerbated.

When should pregnant women avoid drinking coffee?

As practice has shown, not everyone can drink a coffee drink during pregnancy. Often, drinking coffee can lead to undesirable consequences. Everything depends solely on individual features body of the expectant mother.

Women suffering from pre-pregnancy high blood pressure, this strong drink is worth forgetting for now. Pregnancy is often accompanied by an increase in blood pressure, there is no need to aggravate the situation.
The calcium contained in the body of a woman is actively spent on the formation of the skeleton of the unborn baby. Coffee washes away this substance even more.
A strong drink can increase the acidity of gastric juice. Therefore, pregnant women who are prone to gastritis, coffee from the diet will have to be completely excluded.

If a pregnant woman has no health problems, then she can drink coffee. You just need to follow some rules:

In no case do not abuse strong drinks.
2 cups of coffee are allowed, no more, only in the morning and not in a row.
It is better to add milk or cream to coffee.
Drink enough fluids to prevent dehydration.
You can not drink coffee on an empty stomach, so as not to increase the acidity of gastric juice.
In the early stages, its use should generally be abandoned.

The dose of coffee that can cause undesirable consequences is different for each person and depends on the individual characteristics of the body (general health and the enzymatic system of the liver).

Compliance with these simple rules help to minimize possible harm coffee.

How to make coffee safe during pregnancy

How harmful coffee will be for pregnant women depends on the caffeine content in a serving of the drink. Expectant mothers are advised to limit the use of this component to 200 mg. per day, and this is taking into account all sources - chocolate, cocoa, cola, tea, etc.

It should be taken into account that the amount of caffeine depends on the type of grains and how much powder went into one serving. Also, its amount depends on the method of preparation.

A simple example. If 210 ml. coffee is brewed in a Turk, the caffeine content in it ranges from 80 to 135 mg. The same volume of brewed drip coffee maker drink contains from 115 to 175 mg. About 100 mg. caffeine contains espresso.

There is an opinion that natural coffee during pregnancy should be replaced with instant coffee, since it contains much less caffeine. However, this belief is completely wrong. caffeine is actually instant product contains less. However, it contains far from harmless chemical additives and preservatives.

If you have to give up coffee, then you need to find him worthy alternative. Great option chicory will serve. It resembles a strong drink not only in color, but also in taste, besides, this plant is also useful. Chicory maintains normal sugar levels, cleanses the blood, and helps the liver work. In addition, the unique root contains a large amount of calcium and vegetable protein. It is better to drink the drink with milk. It is heated, after which sugar and a spoonful of chicory are added.

Alternatively, coffee can be replaced with cocoa. It also contains caffeine, but in small amounts. A morning cup of hot cocoa can cheer you up and energize you no worse than coffee.

You can also drink herbal teas. You just need to know exactly which of them can be used during pregnancy and which are not. By the way, green and black tea also have caffeine. For cooking herbal drink you can use mint, rose hips, cherries, raspberries, mountain ash, currants, etc.

Important! If, being in an interesting position, a woman is not ready to completely give up coffee, then she can allow her to drink a cup of an invigorating drink in the morning. However, in the store you should choose only natural and quality varieties. Particular attention must be paid to ensure that the purchased version does not have fragrances or any other additives.

When drinking coffee, you must adhere to certain measures. This applies not only to pregnant women, but to all fans of the invigorating drink. Under this condition, coffee can wait for the expected effect, and undesirable consequences can be avoided.

Video: is it possible to drink coffee during pregnancy

Pregnancy is a time when the world turns upside down. For the health of the future baby, you have to change your lifestyle, give up habits that can even cause indirect harm. This also applies to addiction to coffee. How to refuse in an instant from your favorite drink, with which the day began and ended? And is it necessary to do so? Let's try to figure it out.

It's all about the caffeine

The main reason why coffee can be dangerous for a pregnant mother and her baby is caffeine. For the unborn baby, caffeine is dangerous because it is able to cross the placenta. He easily bypasses the barrier, and is able to increase the heartbeat of the fetus. Excessive amount caffeine (more than 4 cups per day), which is officially proven by studies, increases the risks of:

- miscarriage;

- premature birth;

- critical underweight in a newborn baby, etc.

Interesting fact! Coffee taken by a woman in the amount of 10+ cups per day can act as a “contraceptive” agent and prevent conception.

The fragrant drink is extremely rich in caffeine, and the amount of this substance varies depending on the type of grains and on the method of preparing an invigorating cup.

Average amount of caffeine contained in coffee (volume 170 ml):

soluble - 70 mg;
boiled - 80 mg;
Arabica - 60 mg;
Robusto - 200 mg;
Espresso (30 ml) - 40 mg;
American without caffeine - 6 mg;
Decaffeinated (according to European standards) - 10 mg.

According to medical standards per day healthy person you can take up to 300 mg of caffeine. For expectant mothers, the permissible daily intake of caffeine is not indicated - experts assure that it is not recommended for pregnant women to drink coffee, and the ban is valid for the entire period of bearing a child.

Coffee and pregnancy: when it is better not to take risks

It would seem that if coffee is such pernicious drink, then why can ordinary people drink it for years without any complications? In fact, if a person does not have problems with cardio - vascular system, then a couple of cups of drink per day will even positive impact. But whether it's a child developing in the womb - for him it is a stimulant that negatively affects only the emerging nervous system.

In the first trimester - up to 14 weeks (embryonic period), the rudiments of future organs are formed in the embryo. The coffee drunk by the expectant mother in the early stages can dramatically increase blood pressure, cross the placenta and literally force the fetal body to “work” in an enhanced mode. Such loads on the growing embryo can lead to growth failures; on ultrasound, the fetus will not correspond to the week of development. The risk of spontaneous abortion is high.

In the second trimester - up to 26 weeks (fetal period), coffee can provoke toxicosis, even if you avoided it in the first 12 weeks. Now, not only the fetus, but also the mother herself will feel uncomfortable from a large amount of caffeine.

In the third trimester, the diuretic effect of the drink raises concerns. Coffee removes fluid from the body and this is bad - frequent urination is unpleasant in itself, the lost fluid needs to be replenished; but at the same time, in the later stages, edema is not uncommon, in which the doctor limits the daily intake of water. Coffee during pregnancy is undesirable at any time, but in the third trimester it is frankly dangerous.

To drink or not to drink - the benefits and harms of coffee for expectant mothers

You can write a separate article about the benefits of coffee as a drink. But the use of coffee by the expectant mother, based on numerous studies, is not welcome. And that's why.

Coffee is a drink that quickly removes water from the body. Its frequent use leads to leaching, along with water, of the necessary mother and child. useful substances.

- Penetrating through the placenta, caffeine accumulates in the body of the fetus, which can lead to negative consequences - for example, hypoxia.

Caffeine provokes a decrease in blood flow to the placenta, which leads to anemia and more serious complications, up to hospitalization.

How to overcome the habit of drinking coffee during pregnancy?

The conclusion is that coffee is harmful for expectant mothers. Strong or soft, 3 in 1 coffee, any of them contains caffeine. Of course, it will not be easy for pregnant women to immediately give up coffee if they really want to. For starters, you can leave coffee only in the morning, and the rest of the time you can drink other liquids (water, juice, sour-milk drinks).

Here are some tips to minimize the risk of drinking coffee during pregnancy:

Drink coffee with cream or milk. The caffeine content in a drink diluted with milk components will decrease by 10-15%.
With low pressure, you can sometimes afford up to 2 freshly brewed cups of coffee a day. If the pressure, on the contrary, is high, you should say goodbye to the drink.
If you want coffee so much that you can’t endure it, opt for a drink made from natural raw materials. Instant coffee, in fact, is the “garbage” of coffee production and there is not a single gram of usefulness for you and the unborn baby in it.

Is it possible to drink coffee in early and late pregnancy? Will this drink harm the health of the child? Doctors' opinion.

Coffee has a unique and incredibly attractive aroma that can cause an almost irresistible desire even for pregnant girls to take at least a few sips. Most women try to replace natural strong coffee with lighter drink options - for example, instant coffee bags. But even light coffee causes concern among doctors who monitor the course of pregnancy.

There is an opinion that under the condition of moderate use of this drink (no more than 2 cups per week), no harm is done to the health of the mother and child. But doctors also recommend that you completely abandon coffee during pregnancy. However, there is no consensus on this matter.

Coffee during early pregnancy

Many girls believe that in the early stages of pregnancy, the fetus has not yet begun to form, which is why the use medicines and certain foods have little effect. But this opinion is erroneous, since at all stages of pregnancy, from the moment of conception, it is necessary to special attention monitor your own diet and the medications used.

Before arguing whether it is safe or not to drink coffee during pregnancy, you should familiarize yourself with the main properties of this drink:

Coffee gives a feeling of cheerfulness, an influx of energy and strength.
It has a stimulating effect on memory.
Strengthens and improves attention and concentration.
Helps to cheer up, get rid of weakness, fatigue and lethargy.
It has a stimulating effect on the metabolic process in the body.
Helps to quickly get rid of drowsiness.

Despite these positive qualities, there are negative properties- coffee has the ability to increase blood pressure, which in turn provokes the tone of the uterus in a pregnant woman. This negatively affects the process of fetal development. The negative effect of coffee in early pregnancy is only when a woman abuses this drink and drinks it every day.

Can I drink coffee with milk during pregnancy?

In some cases, during pregnancy, women prefer a coffee drink with the addition of milk. But few people think about whether such a combination benefits or harms. Of course, milk is very useful for the female body during such a period, as it includes calcium, which is necessary for the formation of the joints and bones of the child.

Milk has a softening effect on the negative effect of coffee on the body of a pregnant woman. That is why, if you use a moderate amount of coffee in combination with milk, no more than once a week, no harm is done to the health of the child. However, you should always consult with your doctor who monitors the course of pregnancy beforehand.

Why is coffee banned during pregnancy?

Doctors are of the following opinion on this matter:

In some cases coffee drinks can cause constipation.
Coffee provokes feelings of heightened anxiety and irritability.
Sleep disturbance occurs, insomnia develops.
Coffee contributes to an increase in pressure, which carries a great danger during pregnancy, both for the woman and the health of the child.
This drink causes uterine tone, which increases the risk of miscarriage.

Coffee in the 1st trimester of pregnancy

During the first trimester of pregnancy, many women suffer from such an unpleasant phenomenon as toxicosis, which is very difficult to get rid of. At the same time, the constant feeling of nausea worries, because of which they cannot eat many foods that they used to love very much. During this period of pregnancy, in some cases, doctors recommend drinking coffee drinks with the addition of milk. However, during preparation, the amount of coffee is significantly reduced.

Coffee in the 2nd trimester of pregnancy

In the second trimester of pregnancy, the fetus is more formed, the risk of premature termination of pregnancy is significantly reduced. But this does not mean that coffee can be consumed in large quantities.

As a result accelerated growth fetus, more calcium is required for the formation of its skeleton. Excess caffeine has a diuretic effect, as a result of which calcium is washed out of the female body, which negatively affects the development and growth of the child.

Abuse of coffee can lead not only to a lack of calcium, but also to more serious problems in a child associated with the heart and high blood pressure in a woman.

Coffee in the 3rd trimester of pregnancy

In the third trimester of pregnancy, the fetus is more developed and formed, which has a certain effect on general state woman and unborn child. Every day, the burden on the mother's body increases, so you should not aggravate it with external factors. Therefore, in the third trimester of pregnancy, coffee consumption should be moderate.

If complications such as high blood pressure, malfunctions do not appear gastrointestinal tract and liver, disturbances in the rhythm of the heart, it is allowed to use a coffee drink strictly in limited quantities.

In case of violation of the course of pregnancy, it is recommended to completely abandon coffee in any form and replace it with weak black or green tea. Permissible norm coffee in late pregnancy is a small cup of not strong drink once a week. It is not recommended to drink coffee in the morning on an empty stomach, otherwise there is a risk of causing serious stomach problems.

Coffee has a diuretic and tonic effect, which is why, in the presence of hypotension and accumulation of excess fluid in the body, drinking coffee will help partially solve this problem. But only a doctor who monitors the course of pregnancy can give recommendations on the dosage and intake of coffee.

How coffee affects pregnancy: the opinion of doctors

Coffee and other products contain caffeine, which is a natural stimulant of the nervous system. If coffee is consumed in moderation, you can get rid of drowsiness, there is an increase in activity and improvement in performance. But during pregnancy with this drink you need to be extremely careful. During this period, a global hormonal restructuring begins in the female body, which has a direct impact on the state of the nervous system.

This is completely painless with small doses of caffeine, but coffee abuse leads to severe irritability, pressure problems and loss of sleep. Caffeine also has diuretic properties, so in case of an overabundance in the body, an increased burden is placed on the kidneys.

Drinking coffee during pregnancy in large volumes adversely affects the development and growth of the fetus. There is a risk of developing the following problems:

Fetal growth retardation and arrhythmia. In adults, caffeine can cause the development of arrhythmias, but for the fetus, this problem can become critical, since its pulse reaches 140 beats per minute.
The birth of a child with insufficient weight.
Freezing fetus. As a result of taking a large amount of caffeine at a time, there is a risk of death of the child.
In the human body, caffeine triggers the activity of the stress hormone. During pregnancy, this may cause insufficient blood volume to reach the placenta, which provokes fetal hypoxia.

When do you need to quit coffee?

If there are no pathologies during pregnancy in the mother and there are no problems in the development of the fetus, coffee does not pose any danger at all. Most importantly, you must always adhere to the recommended dose of the drink by the doctor.

It is necessary to completely abandon coffee and any coffee drinks in the following cases:

If you drink coffee 3-4 times a day, the risk of developing hypertension increases, which poses a threat of abortion.
It is necessary to completely exclude from the diet any coffee drinks for diseases of the liver and stomach.
Contraindication to taking coffee is iron deficiency anemia. If you neglect this advice, there is a risk of developing fetal hypoxia and other intrauterine pathologies.
As a result of the abuse of caffeine, an abnormal heart rhythm can occur, manifested in the form of tachycardia and arrhythmias.

Quite often, during pregnancy, women experience a decrease in blood pressure, which is manifested by a feeling of nausea, dizziness, weakness, loss of coordination, and tinnitus. In this condition, doctors recommend drinking a cup of coffee, but not strong with added sugar. This drink will help you feel better.

Instant coffee during pregnancy

IN Lately Due to the ease of preparation, instant coffee is very popular. But in such drinks, the proportion of natural coffee beans is minimal. For the preparation of instant coffee, a kind of crystallized mass is used, which is strongly brewed from coffee beans which are of too low quality to sell.

Often, a large amount of not only flavors is added to the composition of instant coffee, but also other additives that can be completely safe for health. However, taking into account what kind of load is placed on the body during pregnancy, they can provoke the appearance of quite serious problems. In addition, no one will guarantee the quality of powder from instant coffee bags.

Therefore, it is not recommended to use during pregnancy even in minimum quantities instant coffee. If it’s hard to completely give up coffee, it’s better to opt for quality beans that are ground and used to make coffee.

Coffee while planning pregnancy

It is necessary not only to use during the period of bearing a child moderate amount coffee or completely abandon this drink, but also during pregnancy planning. This recommendation applies to both women and men, because future fathers should also monitor their health with increased attention.

Scientists have conducted a number of studies, according to which they were able to establish that drinking large amounts of caffeine (about 10 small cups a day) can reduce the risk of infertility in men by 25%.

However, the abuse of caffeine has a negative effect on the quality of sperm in men, including the amount of its formation. These factors negatively affect the reproductive functions of the stronger sex.

If a woman constantly consumes large amounts of caffeine, the risk of infertility is significantly increased. It is caffeine that can change hormonal background, the activity of the fallopian tubes decreases, the level of oxytocin decreases, and it negatively affects ovulation.

Therefore, during pregnancy planning, both for a woman and a man, about 3 months before the intended conception, it is necessary to reduce not only the amount of coffee consumed, but also other products that contain caffeine. These products include chocolate, strong tea, cocoa and different types power engineers.

Caffeine as an auxiliary or main substance is part of certain drugs. That is why you should always carefully study the composition and instructions of the product.

For more information on whether it is possible to drink coffee during pregnancy, see the following video: