Is it possible to drink coffee in. What kind of coffee can you drink for the benefit of the body and how to choose the best drink? Varieties of coffee drinks

Many women think about how to ease their well-being during critical days. Including they are concerned about the question of whether it is possible to drink coffee during menstruation. The fact is that with menstrual syndrome, coffee affects water balance in the body and can cause additional pain in the abdomen. Therefore, you should use the drink carefully, taking into account all the features of its effects on the body.

Menstruation is a normal physiological state. However, during this period, women often experience discomfort, pain, some even try to limit themselves in movement in the first days of menstruation. For these reasons, many women are concerned about the question of whether it is necessary to review their diet and give up their favorite drinks during this period.

Expands the heart vessels, can increase blood pressure. Despite the effect of the drink on metabolic processes in a positive direction, it contributes to the deterioration of the absorption of iron and calcium. During critical days female body loses minerals and useful material, and caffeine additionally destroys vitamin C. This can lead to a decrease in immunity, therefore, when menstruation occurs, you should not drink caffeinated drinks.

A drink made from natural grains has an exciting effect, activates the brain, and energizes. This positive influence on the body can have the opposite effect, since during menstruation women often experience irritation, poorly regulate their emotional condition. And at this time, an additional exciting effect can lead to negative consequences.

Caffeine stimulates blood circulation, so it can relieve unpleasant symptoms due to low blood pressure.

Some studies have shown that the use of caffeine helps to reduce the contractile activity of the fallopian tubes and change hormonal balance in organism. All this can negatively affect the period of ovulation and complicate the process of fertilization of the egg and its subsequent attachment. Therefore, if a woman is planning a pregnancy, but she has difficulties with it, fertilization becomes impossible, the reason may be the frequent use of caffeine. If you can’t give up your favorite drink, then it’s better to drink it after ovulation.

Can I drink coffee during my period?

There is no single answer to the question of whether to drink coffee during menstruation. It all depends on individual features woman's body and her well-being.

Often, menstruation is accompanied by pulling pains in the lower abdomen. Coffee can exacerbate this unpleasant symptom. This is due to the fact that it is a weak diuretic, and it cannot remove all the fluid accumulated in the body. And the accumulation of fluid contributes to the intensification of such pain. To avoid this, you can drink a weakly brewed drink by adding milk there. Good way enhance the diuretic effect - brew on melted water. It promotes the excretion of a large amount of fluid.

You can avoid negative consequences if you replace your favorite drink with chicory. It is definitely not recommended to drink instant coffee during menstruation, as it does not useful properties natural, and can cause harm to the body. This is due to the fact that it is made from raw materials that are not suitable for the manufacture of a natural product.

Coffee during critical days: the benefits and harms of the drink

The benefit of a tonic drink is that it speeds up blood circulation and can increase blood pressure. As a result, performance during critical days increases. Regular use natural coffee reduces stress levels and improves mood. Headaches and nausea during menstruation caused by a decrease in pressure are also eliminated by a cup of drink.

TO harmful effects can be attributed to the fact that vitamin C is destroyed and the absorption of iron and calcium is disturbed. This can lead to a decrease in immunity. Coffee partially retains water in the body. Moreover, he retains water, whether the woman drank it with milk, or in pure form. But if you still add milk to coffee during menstruation and make it weakly brewed, then the diuretic effect will increase. The use of a soluble surrogate on critical days should, if possible, be abandoned due to the lack of any benefit in it.

What kind of coffee can you drink during menstruation

It is not necessary to completely refuse to drink coffee during menstruation. This is especially true for women who drink regularly. Abrupt failure can lead to headache And depression. However, high doses should be avoided, as well as a soluble surrogate.

It is better to use one cup of natural grain coffee with the addition of milk. Better yet, replace strong coffee on critical days with chicory. They are similar in taste, besides, chicory has a lot of useful properties.

If you add a little cinnamon to the drink, then the spice will reduce pain. And sugar can be replaced with honey if you are not allergic to it. Coffee with honey retains less fluid in the body.

How to replace strong coffee on critical days

good replacement strong drink is instant chicory. He possesses coffee flavor, but the benefits of it are much greater. It contains B vitamins, vitamin C, pectins, micro and macro elements. However, it does not have stimulating properties.

Strongly brewed drink can be replaced with weak natural coffee with milk content. These can be drinks such as cappuccino, latte, etc.

Useful properties will have a drink brewed from green coffee. Seasonings, cream, milk or honey can also be added to it.

refrain from strong coffee you need the first 3-4 days of menstruation, then you can return to the usual mode of use without harm to health.

Can you drink coffee during pregnancy

While waiting for a baby taste preferences women change. For example, before she did not like coffee, but then she suddenly realizes: for some reason, she really wants coffee. Let it not be strong natural, but at least 3 in 1 (which is not at all useful) - just to feel the invigorating aroma. This option is also possible: the girl has always been a passionate coffee lover - and during pregnancy she cannot start the day at all without a cherished cup.

But is it possible or not to drink coffee for expectant mothers?

The question is ambiguous: doctors cannot come to a consensus: some believe that a little coffee will not hurt, while others categorically object to the use of a strong invigorating drink by a woman who carries a child under her heart. Doctors give different answers to the question: is it possible for pregnant women to drink coffee? early dates and on later dates. Where is the truth?

Coffee during pregnancy: do or don't
Coffee with milk
Why pregnant women shouldn't drink coffee
Restrictions in the second trimester
Restrictions in the third trimester
How much can you drink per day and how often
Low pressure coffee
Why is instant coffee bad?
Decaffeinated coffee: pros and cons

Coffee during early pregnancy

Can pregnant women drink coffee early? To be able to accept independent solution, let's remember what properties the drink has.

The main purpose of coffee is to invigorate and give energy. To this end, pure grain ground coffee, with cream or milk, are drunk in the morning by people who find it difficult to wake up quickly - the so-called "owls".

Indeed, coffee

drives away sleep;
eliminates lethargy, weakness;
helps to concentrate;
speeds up metabolism.

All this is wonderful. However, the drink does not always have a positive effect on pregnancy: due to its exciting qualities, it somewhat tones the uterus and blood vessels- so in the early stages a large number of drinking coffee increases the risk of miscarriage. But to implement such a scenario, you need to drink natural coffe V huge quantities, more than five cups a day. At the same time, it should not be cappuccino coffee, not weak drink but really strong coffee beans. Not every woman, even if she is an avid coffee lover, is capable of such a "feat"! Therefore, the risk is not so great.

Is it possible for pregnant women to have coffee with milk

The fragrant drink has diuretic properties, increasing the load on the kidneys - and they are already working hard, removing the metabolic products of the mother and child. Benefits and harms lie here: on the one hand, coffee, on the other hand, removes calcium, iron and other essential trace elements from the body at an accelerated pace.

Exit? Those who drank coffee with milk during pregnancy claim that they felt great, and the doctors did not find any abnormalities in the tests. Milk contains small amounts of calcium and other needed by organisms mother and fetus of the substance and somewhat replenishes the reserves depleted by an invigorating drink. In addition, milk perfectly saturates and slows down the flow of caffeine into the blood. Last property allows you to soften the effect of the drink on cardiovascular system and uterus.

Coffee during pregnancy: 2nd trimester

Can pregnant women drink coffee in the second trimester? When a blowjob is, the most calm and pleasant time comes. The dangers of miscarriage are minimized, and the difficulties of the last trimester are yet to come. What threatens bust with coffee these weeks?

The placenta is already formed and functions perfectly. Coffee contributes to vasoconstriction - it affects the child Negative influence. Little oxygen penetrates the placenta - this can cause fetal hypoxia. In addition, calcium is actively excreted - and it is now especially necessary for the fetus, since its skeletal system is being formed. Coffee in large volumes affects the fetus, and therefore the question: “To drink or not to drink?” a woman must decide after weighing many circumstances. If, for example, no deviations in health were found in her, she can afford a cup of milk a day, or even two (maximum). If doctors indicate an elevated level blood pressure- you should not provoke its further growth, it is better to think about it than to replace your favorite coffee. But more on that later.

Can pregnant women drink coffee in the second trimester? If there are no deviations in health - a little delicious drink won't hurt. If there are problems, we drink coffee only occasionally, on major holidays, and then in small quantities. Or change it to something else - you can barley drink decaffeinated, chicory.

Coffee during pregnancy: 3rd trimester

Why is coffee dangerous in the 3rd trimester? Doctors point to the possibility premature birth and the birth of an underweight child. In recent weeks, drinking coffee is dangerous due to possible fetal hypoxia. However, all of the above is large doses a drink loved by many. With moderate use - a cup a day, for example, in the morning - nothing terrible will happen to the mother and child either at 9 months or earlier.

How much coffee can pregnant women drink

If you drink coffee in the morning in small cups, and even with milk and hearty sandwich- this breakfast is not harmful.

How often can pregnant women drink coffee? It is advisable to do this no more than once a day. But this issue is decided on an individual basis. How much coffee you can drink during pregnancy specifically for you, the doctor will tell you.

If a woman does not have a very healthy stomach, her blood pressure is high, most likely, the gynecologist will recommend abstaining from the daily portion and replacing it with tea - green or very weak black. If swelling appears, coffee can do a good job, acting as a tonic and diuretic.

Low blood pressure and coffee

During pregnancy, especially in the early stages, women are noted. They are expressed in different ways, but many complain about:

nausea;
weakness;
lethargy;
noise in ears;
dizziness.

A woman can feel that she has become ill at any moment. Doctors advise monitoring blood pressure levels, as these symptoms may indicate a decrease in blood pressure. In this case, a little coffee is a great way out. You can drink freshly brewed or custard, which is prepared right in the cup. To get rid of nausea, prepare coffee with. It will be good and - it will quickly raise the pressure, since it also contains caffeine, albeit in slightly smaller quantities. Strong tea at low pressure, it acts like coffee.

Coffee with low blood pressure in a pregnant woman is useful. The main thing is to know your norm and not get the opposite effect - an increase in blood pressure.

Is instant coffee safe for pregnant women?

Many people like to try instant coffee or 3 in 1 bags after dinner or as a snack - it's faster, you don't have to mess with the preparation process. But instant coffee during pregnancy is unlikely to be beneficial - it contains no more than 15% coffee beans. What else is in the drink? Various "chemical" additives, which in best case they are simply neutral for the body, at worst they can be dangerous. So you can drink or not instant coffee - decide for yourself. But if you really want a fragrant drink, it is better to drink a little natural.

Can pregnant women drink decaffeinated coffee?

It may seem that decaffeinated coffee for pregnant women is a great way out. In principle, if a woman's pressure often rises, we can recommend such an alternative to her. But do not get carried away: this coffee is subjected to special processing. As a result, instead of invigorating caffeine, substances appear in it that can cause atherosclerotic plaques in the expectant mother, and in the child - a tendency to allergies.

It is scientifically confirmed that drinking 2-3 cups of decaffeinated coffee increases the risk of miscarriage by 2 times!

Swapping coffee for tea in order to get rid of the effects of caffeine will not achieve anything: this element is present in both black and green tea. But chicory will help in this case. It contains inulin, which normalizes the functioning of the digestive tract, metabolism. When using chicory instead of coffee, pregnant women feel that the intestines began to work better. Neither in regular coffee There is no inulin in tea. Therefore, it is worth considering: maybe buy bags of chicory and brew them as soon as you want to take a sip of coffee?

Doctors provide a decision on whether or not to drink coffee, the expectant mother. This drink does not pose a direct threat to the fetus or the woman herself. One or even 2 small cups a day are allowed for almost everyone. But you should not drink more than this amount - you can really harm the child or suffer from increased pressure yourself. In general, keep an eye on your well-being - you yourself will understand what your norm is and how much coffee is optimal for you.

A lot has been said about coffee over the millennia of mankind's acquaintance with this drink, and at the same time almost nothing.

The mechanism of its invigorating effect on the psyche, the degree of usefulness and the level of harmfulness are still unknown. We still don't know how and when to drink coffee, how much coffee to drink in order to get the maximum pleasure from it and not ruin your health with caffeine.

Can you drink coffee on an empty stomach?

Danger morning coffee, as well as the threat of an excess of caffeine in the body from its excessive use, exist. Although not proven. After all, no one shouts that tea is harmful, and in fact it sometimes contains even more caffeine than some varieties of coffee!

This is where the first mistake of coffee lovers lies, which we do not take seriously. First, the caffeine in tea and coffee has a slightly different nature and is released in different ways. Secondly, tea caffeine has practically no effect on the body, which cannot be said about coffee caffeine. Therefore, there should be a measure in its consumption, if only because with an excess of coffee, instead of vivacity and energy, you get nervousness and irritability.

Can you drink coffee on an empty stomach? It is possible, but harmful. A dose that is more than 1-2 cups on an empty stomach, by the way, is as harmful as it is after hearty lunch. But usually it is not coffee that is harmful, but its soluble counterpart, which is made from low-quality varieties, is not properly roasted and contains a shock dose of caffeine. At empty stomach this surrogate is powerfully thrown into the blood and hits the nervous system, heart, blood vessels, kidneys and stomach. Sooner or later you will feel arrhythmia, overexcitability and insomnia. Therefore, advice: drink only natural and unfiltered coffee - fragrant, tasty, reliable and healthy!

How does coffee work?

With the right, timely and moderate use of coffee, each cup is guaranteed to give you a slight tonic effect lasting at least half an hour. But do not overdo it: two or three cups of strong coffee in one gulp will give the opposite effect of nervous excitability, which can then be replaced by the same nervous inhibition, and the duration of the coffee in this case increases to several hours.

If you drink coffee “not in quantity, but in quality”, then you will reduce the possibility of acquiring a number of dangerous diseases in your body. People right coffee drinkers are much less likely to suffer cancer kidneys and liver, cholelithiasis, overweight, age-related Parkinson's disease and vascular atherosclerosis. Stress and depression, by the way, are also treated with moderate coffee consumption.

When is it time to drink coffee?

Opinions about what time to drink coffee is useful, useless and harmful also causes a lot of conflicting interpretations. Latest Research have proven that exposure to coffee reduces the production of the sleep hormone melatonin, and frequent coffee consumption reduces the overall duration of sleep healthy person for an hour and a half a day. For those who need time to work - this is good exit, however, for normal rest it is harmful.

The myth that coffee helps wake up after sleep is another mistake, according to scientists. After waking up around 7-9 am, the level of the hormone melatonin in the body is quite high, caffeine simply will not work on you and the expected result will not come.

At the same time, you may develop immunity nervous system to caffeine. You will begin to increase the number of cups you drink in the morning, but instead of vigor, you will get only a stomach ulcer.

The optimal time to drink coffee in the morning is 10-11 am. At this time, the level of melatonin in the body will decrease, and caffeine will successfully react with cortisol (the “internal clock” hormone), which will invigorate you and allow you to focus on work.

By the way, a person’s “cortisol peaks” last all day, and if you catch them with a cup of coffee (this time is approximately from 12 to 13.30 and from 17.30 to 18.30), then you will get the maximum invigorating effect, which you are trying to catch by “bombarding” yourself with caffeine .

This recommendation is based on the study below:
Study
Biologically, the body is most susceptible to the effects of caffeine. just a few hours after waking up, according to American neuroscientists, foreign media report.

“The maximum effect of caffeine is achieved when this substance interacts with the hormone cortisol, which regulates the human biological clock,” explains Steven Miller, a neuroscientist from the University of Maryland (USA).

From about 7 am to 9 am, cortisol production is at its peak, thanks to which a person wakes up and is able to act consciously in the morning. If you drink coffee immediately after waking up, when the level of cortisol in the body is already high enough, tolerance to caffeine develops, its effectiveness decreases. Thus, over time, you need more and more invigorating drink to wake up.

An hour or two after waking up, the level of cortisol in the body begins to decline, and then coffee will come to the rescue. Drinking a cup of coffee at this time or a little later can increase the production of cortisol, forcing us to wake up again.

By the way, scientists from Wayne State University warn: if you drink 2-3 cups of coffee even six hours before going to bed, you will end up paying for an entire hour of your sleep. As noted by The Daily Mail, drinking coffee after dinner, you are guaranteed to break your sleep pattern.

The researchers followed 12 volunteers who were given tablets containing 400 milligrams of caffeine (equivalent to about 2-3 cups of coffee). For four days, people took the pills 6 and 3 hours before bedtime, and another serving of the pills when they turned off the lights. One dose taken throughout the day was a placebo. And on one day of the study, all pills were replaced with a placebo.

The caffeine pills made the volunteers toss and turn more at night, losing an hour of sleep. That is, if you want to sleep, it is better to give up coffee after 5 pm, because the stimulating effect of caffeine lasts for six hours. Caffeine disrupts the flow of melatonin, a compound that promotes sleep. Melatonin is secreted by the pineal gland, helping to control circadian rhythms and telling the body when to go to sleep and wake up. It has been previously shown that caffeinated coffee reduces melatonin levels by 50%, reducing sleep duration by 1.5 hours per night.
Based on materials from bez-sms.net., www.bestcofe.ru, www.meddaily.ru

It seems that humanity in its preferences for drinks is divided into those who believe and those who consider coffee harmful. Can I drink coffee, and which one - this question provokes controversy, and, as a result, they still don’t come to a consensus, just as, however, there is no unequivocal opinion about whether coffee is it or it.
I invite you to the group on Subscribe.ru: Folk Wisdom, Medicine and Experience

Place of coffee in our life

Coffee has firmly taken its place in our lives, displacing plain water, compotes, jelly and useful Herb tea. , after lunch, dinner, and just during a break during the day, a cup of aromatic invigorating drink may appear in the hands of a coffee lover.

natural is better

But how invigorating is he? It depends on what kind of coffee. Now you can find on the shelves of such types of drink:

instant coffee, which is divided into freeze-dried, powder and granules;
natural roasted coffee, which can be in beans and ground;
natural green coffee, which is often advertised as a means of losing weight.

Instant coffee is not recommended. After all, this is a product that contains only a fifth of the mass of natural coffee beans. The rest - the desired aroma and taste, is achieved by additives. Artificial additives can adversely affect digestive system, and in people prone to allergies, they can provoke another reaction.

Blend in ready-made cream, sugar and instant coffee, to put it mildly, is not useful - it's just a shock to the body, because all the named components are of such a suspicious composition that it is better to rid yourself of a dose of such a drink. On such bags, few people pay attention to the composition and expiration date, but at least once it is worth doing it.

The effect of coffee on the body

And coffee is also a diuretic, which means that with it frequent use fluid is removed from the tissues of the body, and its mandatory replenishment is required. Make it a rule - drink coffee, drink water throughout the day.

Coffee is believed to improve mood. Yes, it invigorates, but it is short-lived, and after a while there is a heightened feeling of fatigue and lethargy.

Many people are attracted to coffee not by its taste, but by the sweetness of the sugar added to the drink - there is self-deception to which we ourselves subscribe. The caffeine found in coffee can be addictive, which is why drinking coffee becomes a habit over time, and after 6 cups a day, it is not easy to reduce the “dose” to one cup.

There are absolutely terrible conclusions of practitioners who associate the use of 2 to 5 cups a day with an increase in the likelihood of cancer, which increases at times.

In order not to feel the negative impact of the drink, it is advisable to reduce its consumption to one cup a day, and from quality product. And once again: when drinking coffee, you must definitely drink daily allowance plain water - one and a half to two liters.

Green coffee is more famous for its beneficial properties, in particular, the chlorogenic acid present in the composition, which, in combination with physical activity gives a great effect. This component is also in the composition of the usual coffee, so an invigorating drink is often preferred.

Can you drink coffee? Probably, this drink cannot be completely abandoned, but it is very important to think about your health and reduce the negative impact of drinks and food.

Read an article on the use of coffee against cellulite.

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With regard to a positive conception that has come true and a successfully developing pregnancy, every conscious woman is already in as soon as possible completely reconsiders his habitual way of life, correcting, including, the diet. It is known, after all, that the expectant mother, in anticipation, is no longer responsible only and not so much for herself and her own health: from now on, it also directly depends on how successfully the pregnancy will develop, and how she will feel while still quite small, but growing at a rapid pace inside women new body.

Of course, every mother seeks to minimize any risks for a baby already living her own life, albeit intrauterine. And already from the early stages of pregnancy, the question of optimal nutrition and the permission or prohibition of certain foodstuffs is quite acute. Of course, all products with “synthetic” ingredients, all kinds of powerful flavors, dyes or stabilizers, mommy, if possible, try to exclude from the diet as much as possible so as not to harm the baby. Those of the women who are used to starting the morning with a cup fragrant coffee or take a “coffee break” in the middle of the day, quite justifiably they also ask the question: is it possible during pregnancy?

It would seem that coffee - entirely and completely natural product, no particularly dangerous "additives" can be found in it. But at the same time, many experts strongly recommend that avid coffee addicts handle coffee very carefully, be sure to reduce the number of servings of a bitter-flavored drink drunk during the day, and in some cases, completely exclude it from the menu. So all the same: is coffee consumption acceptable when carrying a baby? Won't coffee break sessions damage the growing and still defenseless new life? Should we be afraid of the influence of coffee on the development of pregnancy and the formation of the baby? If, after all, coffee is allowed during pregnancy, then in what acceptable quantities?

Fragrant tonic drink - coffee

The main active ingredient in coffee is caffeine. Caffeine is known for its tonic ability, property, to provide an additional boost of energy and vivacity. It is caffeine that is responsible for the process of "opening the eyes" and the final awakening after coming out of sleep, in fact.

Today, in which only forms of coffee are not presented on the shelves: here you have both coffee beans, and ground coffee, already packaged in packs, and instant coffee, and coffee as part of the so-called 3-in-1 sticks. And there is also decaffeinated coffee. True, one should not be so naive to believe the claims of manufacturers, supposedly there is no caffeine in such coffee at all: it is still contained there, only in a much lower concentration than in “classic” coffee.

It is common for someone to drink 5-8 servings of coffee a day, and medical specialists unanimously condemn such eating behavior. So, constant pressure surges under the influence of coffee can play a very bad joke with gourmets addicted to coffee in the future - the load on the heart in such a situation is serious. Yes, and coffee does not have the most effect on the gastric mucosa best impact, increasing acidity and, in some cases, contributing to the manifestation of heartburn. And therefore, it is also categorically not recommended to drink coffee on an empty stomach or immediately after waking up, without breakfast preceding coffee drinking.

Women's coffee large quantities undesirable also because of its negative impact on the condition of the skin: the abuse of a fragrant drink affects the color of the skin, thins it and dries it. In addition, not the best way says coffee on the condition of the teeth - tooth enamel under its influence gradually darkens. It is not surprising therefore that good tone in the "correct" coffee houses it is considered to serve ordinary clean coffee along with the ordered coffee drinking water. But what do experts say about coffee consumption by women who are waiting?

Dangers of drinking coffee during pregnancy

As mentioned above, one of the properties of coffee is the ability to significantly increase blood pressure. It is known that during pregnancy the volume of blood circulating in the body and the load on the cardiovascular system increases significantly, and the expectant mother simply does not need an additional jump in pressure. But on the other hand, coffee will be useful in this regard for hypotensive mothers, for whom low blood pressure is the norm.

Expectant mothers should also remember about the main effect of coffee, which is the excitation of the nervous system. Excessively fond of coffee or savoring it in the evening, you can earn problems with sleep and get insomnia that is not needed now. By the way, this is also true for other drinks and foods that contain caffeine - Coca-Cola, chocolate, strong tea.

It has coffee and a diuretic effect, and this factor cannot be discounted either. Keep in mind that the urge to go "small" during pregnancy makes itself felt much more often: the growing uterus presses on bladder, forcing the expectant mother to frequent trips to the restroom. At overuse coffee urges increase even more, which, in extreme cases, can “come around” with dehydration or a violation of the water-salt balance.

According to some data from individual researchers, coffee can also affect the growth and development of the fetus, penetrating the placenta. So, there is a version according to which coffee consumed during pregnancy, even in moderate amounts, can cause the birth of children with an unkind weight of 100-200 g. And the future mother’s addiction to coffee in the form of 8-10 servings drunk during the day can end in failure: hypoxia and a child’s lag in development, miscarriage (coffee increases the tone of the uterus ) and even, God forbid, the birth of a dead baby.

However, other studies - they were conducted by Danish scientists - say: during the gestation of a baby future mom can safely drink up to 3 small portions of coffee per day. At the same time, without the risk of premature birth or weight loss of newborns.

The data, as we see, surprisingly diverge. That's why doctors always emphasize: the question of the permissibility of drinking coffee future mother it is desirable to coordinate with the doctor leading the pregnancy. He, based on individual data and the picture of pregnancy, will be able to most adequately determine whether a woman can drink coffee during pregnancy, or whether it is better to refuse a fragrant drink for the duration of the child's bearing. But, even if the coffee doctor is in small quantities still allowed, you should definitely pay attention to your condition and well-being: if during a coffee drinking session you suddenly feel unwell, without hesitation, put the cup of the drink aside and better refrain from coffee in the future.

Should you drink coffee during pregnancy?

The “horror stories” listed above will make even the most persistent maternal heart tremble, prompting avid coffee lovers to look for a way out of the situation in frustrated feelings. We dare to console you: in fact, there are no serious reasons for frustration at all: all possible Negative consequences permissible except in the case of drinking coffee during pregnancy in larger quantities than allowed. And yet - subject to addiction to coffee in a very strong form and elevated concentrations.

If a woman drinks coffee reasonably, and does not “tip” a cup after a cup every third hour, there are no reasons for worries. Although, of course, better question the use of coffee during the bearing of the baby already in the early stages of pregnancy should be agreed with the doctor.

In the case when the specialist “gives the go-ahead” and sees no reason to ban coffee drinking, drink invigorating drink should, of course, without getting carried away. Firstly, you will definitely have to limit your coffee consumption by drinking one, maximum two servings of coffee a day during the day. At the same time, it is better if the drink is not strong, and even better - with the addition of milk or cream. The fact is that coffee, among other things, is also known for its ability to “steal”, flush out calcium, which is so important during this period, from the body. Milk or cream will help to compensate for its partial loss, with which it is useful to dilute coffee. In addition, milk "additives" will also "soften" coffee, eliminating its aggressive effect on the gastric mucosa.

By the way, women with a weak stomach, with the presence of gastritis or peptic ulcer, coffee during pregnancy is strictly contraindicated. It is better, having such diagnoses, not to take risks, but immediately replace coffee with a drink from chicory root. A decoction of chicory, like coffee, is known for its tonic properties, therefore, it can become worthy alternative fragrant drink. However, it should be remembered that chicory also has its own contraindications, which also cannot be ignored. And coffee can be replaced with both tasty and very healthy other drink - cocoa. Cocoa cooked with milk will become a source of not only the calcium necessary for future mothers, but also vegetable protein.

In general, advice for pregnant women, including coffee, is the same: if you really want something, then you can. But - in reasonable quantities and without fanaticism. From a cup of coffee, and even with milk, and even sweet, in the early morning after a light delicious breakfast nothing will happen to the expectant mother. Although no, it will happen, but it will be exceptionally good: energy, like moods, will increase, and life will go on in its usual joyful course.

Especially for- Elena Kichak