Is coffee bad for pregnant women? Is it possible for pregnant women to have coffee in the early or late stages - the benefits and harms, the effect on the fetus

Coffee is the favorite drink of many ladies. However, the onset of pregnancy makes its own rules in the usual way of life. One of the points of interest to the fair sex is whether it is worth depriving yourself of your favorite drink while in an interesting position? Let's try to answer this question.

Coffee, its beneficial properties

Delicious, invigorating, fragrant, hot coffee is a product that has become the subject of controversy among many world scientists regarding its useful and harmful properties. More recently, the best minds unanimously argued that you should not drink coffee while waiting for the birth of a child. However, today their opinion has changed. It turns out that in reasonable quantities, coffee can bring certain benefits to the body of pregnant women, but only if it is used correctly.

Many people know about the beneficial qualities of coffee:

1. This drink is especially valued for its tonic effect. Thanks to the content of caffeine, it helps to wake us up, cheer us up, set us up in a productive way. In addition, it increases concentration, performance and physical endurance.
2. Despite the fact that coffee contributes to the formation of unpleasant plaque on the teeth, it prevents tooth decay.
3. Due to the antioxidant properties, the miracle drink helps to keep youth longer.
4. Fresh coffee improves the digestibility of food, has a beneficial effect on the activity of cerebral vessels, and has a diuretic effect.
5. The drink can increase blood pressure. And, the aroma of coffee boasts an anti-stress and calming effect.

For the manifestation of the listed useful properties can only be calculated if the product is used in reasonable quantities. Serious harm is possible if you do not know the measures.

Coffee is an extremely popular drink. Scientists have conducted research on how coffee and products containing caffeine can affect pregnant women, in particular, the fetus. The conclusions were disappointing.

1. Excessive consumption of such foods significantly increases the likelihood of developing acute leukemia in children.
2. If a pregnant woman abuses coffee, then there is a risk of developmental delay in the child.
3. During pregnancy and lactation excessive amount strong drink can provoke iron deficiency anemia.
4. There is a possibility that the child may be underweight.
5. Caffeine, which crosses the placenta, adversely affects the fetal heart rate.
6. Due to the vasoconstrictor effect, caffeine is able to reduce placental blood flow, which is undoubtedly harmful to the child. Thus, he receives less oxygen and nutrients.
7. Coffee, along with alcohol and nicotine, can be addictive. If you drink this drink for a long time, then it can provoke anxiety, headaches, and insomnia.
8. Coffee has a diuretic effect. This should be taken into account and compensate for the lost fluid.
9. Caffeine in the body future mother V large quantities, can cause a miscarriage, since the drink has the ability to increase the tone of the uterus.

Special attention should be given to the issue of drinking a coffee drink in the first trimester of pregnancy. It is during this period that the future baby is laid all the main organs and systems. The body of the crumbs is so small that it is simply not able to cope with the incoming caffeine and quickly remove it. That's why Negative influence strong drink is currently escalating.

When should pregnant women avoid drinking coffee?

As practice has shown, not everyone can drink a coffee drink during pregnancy. Often, drinking coffee can lead to undesirable consequences. Everything depends solely on individual features body of the expectant mother.

1. Women suffering from pre-pregnancy high blood pressure, this strong drink is worth forgetting for now. Pregnancy is often accompanied by an increase in blood pressure, there is no need to aggravate the situation.
2. The calcium contained in the body of a woman is actively spent on the formation of the skeleton of the unborn baby. Coffee washes away this substance even more.
3. A strong drink can increase the acidity of gastric juice. Therefore, pregnant women who are prone to gastritis, coffee from the diet will have to be completely excluded.

If a pregnant woman has no health problems, then she can drink coffee. You just need to follow some rules:

• In no case do not abuse strong drinks.
• 2 cups of coffee are allowed, no more, only in the morning and not in a row.
• It is better to add milk or cream to coffee.
• Drink enough fluids to prevent dehydration.
• You can not drink coffee on an empty stomach, so as not to increase the acidity of gastric juice.
• On early dates its use should be avoided altogether.

The dose of coffee that can cause undesirable consequences is different for each person and depends on the individual characteristics of the organism ( general condition health and enzymatic system of the liver).

Compliance with these simple rules help to minimize possible harm coffee.

How to make coffee safe during pregnancy

How harmful coffee will be for pregnant women depends on the caffeine content in a serving of the drink. Expectant mothers are advised to limit the use of this component to 200 mg. per day, and this is taking into account all sources - chocolate, cocoa, cola, tea, etc.

It should be taken into account that the amount of caffeine depends on the type of grains and how much powder went into one serving. Also, its amount depends on the method of preparation.

A simple example. If 210 ml. coffee is brewed in a Turk, the caffeine content in it ranges from 80 to 135 mg. The same volume of brewed drip coffee maker drink contains from 115 to 175 mg. About 100 mg. caffeine contains espresso.

There is an opinion that natural coffe during pregnancy, it should be replaced with a soluble one, since it contains much less caffeine. However, this belief is completely wrong. caffeine is actually instant product contains less. However, it contains far from harmless chemical additives and preservatives.

If you have to give up coffee, then you need to find him worthy alternative. Chicory is a great option. He reminds Reviver not only in color, but also in taste, besides, this plant is also useful. Chicory maintains normal sugar levels, cleanses the blood, and helps the liver work. In addition, the unique root contains a large number of calcium and vegetable protein. It is better to drink the drink with milk. It is heated, after which sugar and a spoonful of chicory are added.

Alternatively, coffee can be replaced with cocoa. It also contains caffeine, but in small amounts. A morning cup of hot cocoa can cheer you up and energize you no worse than coffee.

You can also drink herbal teas. You just need to know exactly which of them can be used during pregnancy and which are not. By the way, green and black tea also have caffeine. For cooking herbal drink you can use mint, rose hips, cherries, raspberries, mountain ash, currants, etc.

Important! If, being in an interesting position, a woman is not ready to completely give up coffee, then she can allow her to drink a cup of an invigorating drink in the morning. However, in the store you should choose only natural and quality varieties. Particular attention must be paid to ensure that the purchased version does not have fragrances or any other additives.

When drinking coffee, you must adhere to certain measures. This applies not only to pregnant women, but to all fans of an invigorating drink. Under this condition, coffee can wait for the expected effect, and undesirable consequences can be avoided.

Video: is it possible to drink coffee during pregnancy

The question of the dangers of this drink, beloved by many, still remains unsolved. Experts around the world cannot give a definite answer to the question: is it possible for pregnant women to drink coffee?

They are accustomed to start each morning with a cup of invigorating and fragrant drink? Of course, coffee invigorates, helps to wake up and gives a boost of energy, but during pregnancy it is better to significantly reduce its consumption, and if possible, completely abandon coffee drinking.

How does coffee affect pregnancy?

As you know, this drink excites nervous system, which can adversely affect the well-being of a pregnant woman and result in insomnia. Coffee speeds up the work of the kidneys, as well as other internal organs and systems. Care should be taken when drinking coffee during pregnancy also because this drink can cause and washes away calcium from the body of the expectant mother, which is so necessary for pregnant women.

The caffeine found in coffee has an impact not only on the condition of the woman, but also on the condition of the fetus, because it quite easily penetrates the placenta. Drinking coffee during pregnancy can affect the weight of the unborn baby: coffee drinkers, as a rule, give birth to children with insufficient weight.

By the way, scientists have long proved that coffee can have influence on the process of conception, studies have confirmed that to conceive a baby to people, constantly drinking coffee, more difficult than for those who do not drink this drink at all. Therefore, it is better to exclude coffee from your usual day, not only for pregnant women, but also for women who have just started planning a pregnancy.

Is it necessary to completely give up coffee during pregnancy?

Of course, small doses of coffee can even be beneficial, but don't get carried away. If you can’t stop drinking the drink altogether, then limit yourself. You can allow one small cup of coffee a day, but if you suddenly feel that after drinking an invigorating drink, your health has worsened, then feel free to take the rest and pour it into the sink. Do not risk your health and the health of your baby.

How to replace coffee during pregnancy?

Having learned about the dangers of coffee for the body of pregnant women, many women immediately begin to be interested in another question: how to replace their favorite drink?

Tea helps to cheer up and increases efficiency, but it also contains caffeine, which is why you should not replace coffee with tea. Many pregnant women prefer green tea, which is extremely wrong, this drink contains even more caffeine than coffee!

You should not replace natural coffee with instant coffee during pregnancy, this product will definitely not bring benefits. The safest and most optimal option during pregnancy is loosely brewed coffee with milk. Great option to replace coffee - chicory. Its decoction has a tonic and invigorating effect, and it is much safer than coffee during pregnancy, however, chicory also has contraindications that should be considered.

If you want to endure and give birth to a healthy and strong baby, give up harmful, albeit very beloved drinks. Start your morning with a glass of freshly squeezed juice!

Coffee is a fragrant drink without which some people cannot imagine their morning. It makes it easier to wake up with it, and the drink also promotes the production of serotonin, which helps to lift your mood. Coffee is loved not only by men, but also by women. However, in the life of the fair sex, there comes a time when the diet changes. Indeed, during the period of expectation of the child, she is responsible for the health of the fetus and her own. Can pregnant women drink coffee?

How does caffeine affect humans?

The basis of coffee is caffeine. It is found in both natural and soluble type drink. Even in decaffeinated coffee, it is present in small amounts. Once in the stomach, it quickly spreads throughout the body, easily penetrates the brain cells. Even a small concentration of caffeine in the blood is enough to have an effect on the nervous system.

What effects are observed in the human body:

1. Due to the effect of caffeine on blood vessels, an increase blood pressure.
2. The pulse becomes more frequent, which can lead to tachycardia and disruption of the heart rhythm.
3. The respiratory center of the brain is activated. This encourages breathing.
4. Has a diuretic effect.
5. Thanks to caffeine, efficiency increases and drowsiness disappears. The duration of this effect depends on individual sensitivity to caffeine.

Can pregnant women drink coffee? Possessing similar properties, the drink can adversely affect the body of a woman. Therefore, the effect of the drink should be considered taking into account the characteristics of its condition.

The effect of coffee on the body of a woman

The drink has been known since antiquity for its special properties. First of all, it has a tonic effect. It allows many people to cheer up and finally wake up in the morning thanks to its serotonin. Experts are sure that if a woman before conception drank a drink in large doses, then she should not completely refuse it, it is best to reduce the number of cups per day.

The drink raises blood pressure, which can harm patients who suffer arterial hypertension. And its high rates lead to the development in a pregnant woman of such a dangerous disease as preeclampsia. Therefore, when a similar problem occurs, coffee should be abandoned. For hypotensive patients, this property of the drink is not dangerous, but they also have pressure surges, which negatively affects the heart and blood vessels.

A drink during pregnancy can cause nervous overexcitation. This condition usually disturbs sleep.

Another negative effect of coffee is its diuretic effect. At the same time, the growing uterus is already pressing on bladder. From a drink in a pregnant woman, the amount of urination increases, which causes a violation of the water-salt balance.

Can pregnant women have coffee in the morning? It increases the acidity of the stomach. In general, drinking it on an empty stomach is not recommended, you should first have breakfast. When drinking a drink, a violation of the digestive processes and the appearance of stomach ulcers are possible. In pregnant women, drinking a cup of coffee causes heartburn and increased toxicosis.

Harm coffee for the fetus

The drink has a negative impact not only on the body of a pregnant woman, but also on her child. After all, the fetus is fully nourished by its mother. When caffeine is in a woman's body, it instantly spreads through the blood and her internal organs, including the placenta. This substance can cause placental vasoconstriction, so the unborn child will experience a lack of oxygen and nutrients.

Can pregnant women drink coffee? The amount of the drink is strictly limited, and its abuse can cause a delay in the development of the child.

Recent studies have confirmed that coffee consumption in large quantities causes a weight loss of 100-200 g. This is due to a lack of intrauterine nutrition caused by the effect of caffeine on the placenta.

The drink also negatively affects the nervous system of not only the mother, but also the unborn child.

The danger of coffee in the 1st trimester

Particular attention is paid by specialists to the intake of the drink at the beginning of pregnancy. At this time, the formation of systems and organs of the fetus. Caffeine can increase the contraction of the heart muscle, which can lead not only to a delay in the development of the unborn child, but also to his death.

Why shouldn't pregnant women drink coffee? A seemingly harmless drink can increase the tone of the uterus, which increases the likelihood of a miscarriage by 60%. Even with a favorable outcome of pregnancy, coffee has the following harm:

• insufficient amount of calcium in the formation of the child's skeletal system;
• possible development diabetes;
• tendency to develop nervous excitement;
• violation of the heart rhythm in the fetus;
• lack of nutrients.

Modern research has established that it is harmful to drink coffee in the period of preparation for conception. According to statistics, among women who for a long time cannot get pregnant, a large number of lovers of this aromatic drink.

With all the negative impact of coffee on the body, there is no unambiguous point of view among doctors. Indeed, in many respects, the harm of a drink depends on the quantity and quality of the drink.

Dose of coffee in the 2nd and 3rd trimester of pregnancy

On this issue, scientists are constantly conducting their research. Therefore, they prove that moderate amounts(2-3 cups) natural coffee will not harm the body of a woman and an unborn child. This does not apply to the first months of pregnancy. Experts came to the conclusion that the drink can be drunk per day no more than 150-200 ml.

Can pregnant women drink coffee with milk? It is best to resolve this issue with a gynecologist who observes a woman during this period of time. In many ways, it depends on the characteristics of the body and the condition of the expectant mother. With severe hypertension, coffee is strictly prohibited, because the pressure can rise to critical values.

For problems associated with a lack of calcium in the body (headache, dizziness), drinking coffee is not recommended. After all, it flushes it out of the body, and mineral reserves are necessary for both the mother and her unborn baby. The drink can adversely affect the stomach and increase its acidity. But even with the absolute health of a woman, she must strictly follow the doctor's recommendations.

How much coffee per day is acceptable?

How much coffee can pregnant women drink? It can be used in the following amounts:

1. The ideal amount is 1-2 cups (150 ml) of natural coffee per day.
2. It is best to add milk or cream to the drink. This will soften the loss of calcium in the body.
3. Drink a glass of water after drinking coffee to avoid dehydration.

How much organic coffee can pregnant women drink? It depends on many factors.

The amount of caffeine is very different from the type of coffee and the process of its preparation. Therefore, it will not work exactly to limit yourself to 2 cups.

More caffeine is found in black coffee, which also depends on its variety. In Arabica, 45-60 mg of the substance is present, and in Robusta - 170-200 mg.

Instant coffee? It is generally not recommended for women to drink it. In it, the amount of caffeine is 60-80 mg, but acidity and concentration are exceeded, which negatively affects the digestive organs of a woman. Among other things, low-quality grains are used to make instant coffee, and the manufacturer adds synthetic flavors to enhance the taste properties.

Could be a great alternative green coffee. Due to the lack of processing, it retains many useful substances. When preparing coffee beans, you can independently adjust the degree of roasting and the corresponding amount of caffeine.

To orientate yourself with allowable amount invigorating drinks, you must limit yourself to the following:

• 94 ml espresso;
• a liter of black tea;
• 200 ml cappuccino;
• 2 servings americano.

A pregnant woman must take into account the amount of coffee different varieties per day and try not to exceed them, so as not to harm the body.

Can pregnant women drink coffee with milk

To reduce the strength of the drink, it should be added various additives. You can drink coffee with milk. These components are perfectly combined with each other. After all, milk is a source of calcium, which the body of a woman and a child needs. Coffee helps digest lactose. Therefore, such a drink in reasonable quantities is allowed to be consumed during pregnancy.

Decaffeinated coffee

Some women try to drink a caffeine-free drink during pregnancy. However, this is a marketing ploy. This drink also contains caffeine in the amount of 9-12 mg.

Why shouldn't pregnant women drink coffee? On the one hand, a decaffeinated drink is preferable for women who are expecting a baby, but chemical compounds are used to extract this substance from it. And they can adversely affect a woman's health.

What drink should a pregnant woman drink?

The desire to drink coffee is not accidental. Indeed, in this case, the woman's body lacks iron, phosphorus or sulfur.

Can pregnant women drink coffee? To replace a coffee drink, you can use alternative:

1. Chicory. A drink that most resembles coffee in color and smell. It is not harmful, and even useful for a woman during pregnancy. It increases the level of hemoglobin, cleanses the blood vessels and liver, and also calms the nervous system.
2. herbal teas which can be combined with honey and lemon. Lingonberries, mint, raspberry flowers and rose hips are suitable for its preparation.
3. Cocoa. The drink contains a minimum amount of caffeine. It perfectly restores strength, improves mood and has a positive effect on the digestive system.

Is coffee bad for pregnant women? Of course, it can have a negative effect on a woman's body if the dosage of the drink is not observed.

The main rules for taking a drink include:

• A woman should limit the amount of coffee as much as possible during pregnancy, which proceeds without complications.
• Apply only quality drink With the minimum amount caffeine.
• You need to drink coffee only in the morning, avoid drinking it at night.
• Monitor blood pressure and pulse rate.

Only in this case, coffee will not harm the body of a woman and her child.

Finally

Coffee is an aromatic drink that has excellent taste properties. At misuse it can harm a pregnant woman and her baby. Therefore, coffee should be drunk in limited quantities and with the permission of a specialist.

In the article we discuss whether coffee is possible for pregnant women. We will talk about the benefits and harms of coffee for pregnant women. You will learn how a drink can affect the fetus, what to do if you really want coffee, and also what you can replace it with.

The benefits and harms of coffee for pregnant women in the early stages

Coffee during pregnancy is allowed in moderation

In each trimester of pregnancy, coffee affects the expectant mother and child in different ways. Caffeine is considered beneficial only if the drink is prepared correctly and from high-quality grains, does not contain impurities, and you have no contraindications to the use of caffeine.

On the one hand, the benefits of coffee are obvious. Caffeine, which is part of the composition, is able to eliminate depression, improve mood, and give strength. With moderate use, the drink removes headache, struggling with reduced pressure, hypotension. The norm of coffee is 1-2 small cups per day. Doctors advise not to drink coffee during pregnancy or use it in very limited quantities, as the drink can have a negative effect on the development of the fetus.

Coffee can be harmful if the dosage is increased. Regular use coffee leads to increased urine output due to accelerated kidney function and, therefore, to dehydration. Coffee 5 times increases the secretion of hydrochloric acid and 2 times the secretion of the salivary glands, irritates the mucous gastrointestinal tract, speeds up breathing and heartbeat, increases blood pressure.

Coffee removes calcium and other essential trace elements from the body.(iron, magnesium, phosphorus, potassium, sodium), and not only removes, but prevents their absorption. Undoubtedly, a pregnant woman does not need such influence at all. Regular coffee consumption provokes uterine tone and therefore increases the risk of miscarriage or premature birth.

But sometimes a fragrant cup is indispensable, especially if a woman cannot live and work without it. Just one serving a week of natural, weak drink will not harm the baby, while the mother’s working capacity will increase, her well-being will improve.

How coffee can affect the fetus

Can I drink coffee during early pregnancy? In the early stages of pregnancy, it is better to stop drinking coffee or, in extreme cases, drink 20-30 ml of a freshly brewed drink diluted with milk.

Why can't pregnant women drink coffee? It is harmful to drink a lot of coffee in the early stages of pregnancy, as this can threaten the abnormal formation of the organs of the fetus. In the first trimester, the laying of organs, the nervous system, and the brain takes place. The fetus develops actively, it is sensitive to external factors. All the substances necessary for his body, he takes from the mother. This should be taken into account when drinking more than 1 cup of coffee per day.

In the 2nd trimester, coffee during pregnancy does not act on the body so hard. The kid at this time is already strong and can withstand elements that are not necessary for him.

Can pregnant women drink decaffeinated coffee? Such coffee really exists, but in the process of extracting caffeine from the beans, a small amount of caffeine, it is impossible to completely get a drink without it. For the caffeine extraction procedure, harmful chemical substances, which may not have the best effect on the development of the fetus in any trimester and on your well-being.

In the 3rd trimester, it is better to exclude coffee during pregnancy for the reason that there are often swelling before childbirth. Caffeine delays fluid excretion.

According to Dr. Komarovsky, coffee during pregnancy has a negative effect.

From 1996 to 2002, Danish scientists conducted a study in which more than 88,000 pregnant women participated. Research results:

• Drinking 1.5-3 cups of coffee per day - fetal death in 3% of cases.
• Drinking 3-4 cups of coffee - fetal death in 13% of cases.
• Drinking 4-7 cups of coffee - fetal death in 33% of cases.
• Drinking 8 or more cups of coffee - fetal death in 59% of cases.

Danish scientists also argue that caffeine can affect the mental development of the fetus and can slow down its growth in the womb.

Popular doctor and TV presenter E.O. Komarovsky does not recommend that a pregnant woman include any overseas products, which were not on the tables of our great-grandmothers. And speaking of coffee, it's not just the caffeine. Foreign proteins contained in such products are not absorbed by our body. This, firstly, increases the load on the liver, and during pregnancy it is already increased. And secondly, proteins unfamiliar to the body get to the fetus and cause allergies in the baby.

When deciding whether or not you should take coffee during pregnancy, it's a good idea to consult with your doctor.

How many cups of coffee a day can a expectant mother drink

Don't brew strong coffee, it is better to dilute the drink with milk

Can pregnant women drink coffee? Yes, but no more than 1 cup per day. If you drink 1 cup of the drink a week or less, then it's even better. In general, if there are no contraindications and other prescriptions of the attending physician, then you can drink coffee, but if it is possible to limit the use of an invigorating drink, then you should refrain until the moment of delivery. This is due to the fact that caffeine, although useful in some cases, can have a negative effect on the fetus and the expectant mother.

In the first trimester (weeks 1-12), women often suffer from toxicosis. Moderate consumption of espresso can improve a woman's well-being. Just one cup increases blood pressure and slightly speeds up the pulse, and this is a real salvation for hypotensive patients. Is it possible to drink coffee with milk every day during pregnancy? Although milk or cream softens the coffee and makes it not so strong, it is not worth drinking every day.

How to replace coffee during pregnancy

Can pregnant women eat chicory instead of coffee? Yes, chicory is great alternative. Chicory does not contain caffeine, it has a beneficial effect on the nervous system of a pregnant woman. The inulin contained in chicory improves digestion. For a pregnant woman, this is especially true in the presence of constipation and toxicosis.

Chicory improves the functioning of the pancreas, cleanses the blood. In addition, chicory controls blood sugar levels. It tastes a little different from coffee.

Instead of brewed coffee during pregnancy, it is better to drink fees from various herbs. Well suited Ivan-tea, alfalfa. Currant leaves, brewed in the morning, contribute to the normal functioning of the kidneys, strengthen the immune system. Raspberry leaves have a positive effect on the uterus, prepare it for childbirth. It is allowed to take raspberry tea before childbirth.

Can pregnant women drink coffee with cream? It is better not to drink coffee with cream on an empty stomach. Cream is quite fatty. The use of cream on an empty stomach has a negative effect on the digestive tract. Having drunk coffee with cream in the morning, you will kill your appetite and will not get important vitamins.

If you can't resist coffee with milk or cream, be sure to drink it lightly brewed and only after meals. During pregnancy, think about yourself and the baby, because everything you eat and drink will go not only to you, but also to the baby. Choose foods and drinks carefully, favoring natural ingredients.

When not to drink coffee during pregnancy

A direct contraindication to drinking coffee during pregnancy is peptic ulcer stomach and gastritis. It is worth limiting the use of coffee during pregnancy in the 1st trimester, since at this time the laying of internal organs and the main development of the embryo take place. Do not drink coffee without measure. Optimally - 1 cup of coffee 1 time in 2-3 days.

Contraindications to drinking coffee:

• high blood pressure;
• tachycardia;
• early toxicosis and preeclampsia (complications in the second half of pregnancy);
• sleep disorders;
• fetoplacental insufficiency;
• anemia.

What to do if you really want

If you can’t go a day without coffee, and your doctor has not forbidden you to drink it, then you can sometimes drink one cup of a fragrant drink. Instant coffee during pregnancy is contraindicated, it does not contain useful substances, moreover, it has harmful effect on the body.

If you want coffee in the morning, then take grains without aromatic additives, grind in a coffee grinder and brew a small cup. Can pregnant women drink coffee with milk? Yes, milk makes the drink less strong. However, you should not drink coffee with milk or cream on an empty stomach.

In addition, the caffeine content of beans also depends on the type of roast. The stronger the grains are fried, the more alkaloids they contain, and the taste of the drink becomes more saturated and strong. Strongly roasted coffee is not suitable for pregnant women.

For more information about coffee during pregnancy, see the video:

What to remember?

1. Before drinking, study the benefits and harms of coffee for pregnant women, as well as the dangers of coffee during pregnancy.
2. Can pregnant women have coffee with milk in the morning? If there are no contraindications, you are in the second trimester, then one cup of coffee after a meal will not hurt.
3. For consumption, use only freshly brewed natural coffee. Instant coffee is not recommended.

The article discusses coffee during pregnancy. We tell you whether it is possible to drink it in the 1st, 2nd and 3rd trimester, how it affects the fetus. You will learn about the benefits and harms of the product, reviews of doctors and those who drank coffee while carrying a child, and how you can replace it.

Coffee is a tonic drink that can quickly drive away sleep and energize you. It contains a large number of aromatic substances that give the drink a unique flavor.

Drink no more than 4 cups of coffee per day

The composition also contains alkaloids - tonic compounds that provide a burst of energy after each cup of coffee. An important place among them is occupied by caffeine, the concentration of which depends on the type of coffee. On average, in one coffee spoon ground coffee approximately 0.2 g of caffeine is present.

Also fragrant product contains many vitamins, mineral salts and carbohydrates. It is worth noting, chemical composition coffee beans is not fully understood, for this reason, most of the constituents have not yet been identified.

Interesting fact: 100 g of coffee can provide 50% daily requirement human in riboflavin, phosphorus, iron and vitamin D; up to 20% - carbohydrates, amino acids, calcium and sodium; up to 132% off daily allowance nicotinic acid.

Such a rich chemical composition has both benefits and harms to the human body. Its effect on a woman directly depends on the amount of drink consumed and the personal characteristics of the body.

The benefits of coffee in case of moderate consumption (no more than 3 cups per day) are due to the fact that the product:

• improves mood;
• charges with positive energy;
• enhances concentration and performance;
• prevents the development of caries;
• activates the work of the intestine;
• normalizes the condition with vegetovascular dystonia, hypotension;
• exhibits an antioxidant effect;
• minimizes the likelihood of the formation of malignant tumors, cardiovascular pathologies;
• improves the condition during an exacerbation of bronchial asthma.

Sometimes coffee becomes the most safe product from, especially in the early stages of bearing a child.

Benefit and harm

In the absence of health problems and moderate consumption of the drink, it does not harm health, but only benefits. Future mothers suffering from hypotension and vegetovascular dystonia can drink weak coffee and only in the morning after breakfast.

It is useful to drink a drink in the 2nd trimester, especially if the pregnant woman has swelling. Coffee beans has a good diuretic effect, due to which they remove excess fluid from the body, eliminating puffiness. A similar technique is permissible in the absence of preeclampsia, anemia, and.

On this useful qualities pregnant women run out of coffee. The harm from the drink can occur at any stage of pregnancy, including the 3rd trimester, and it is expressed as follows:

1. Due to the diuretic effect, calcium, phosphorus and potassium are washed out of the body. This is fraught with problems with the development of the skeleton in the fetus and osteoporosis in the pregnant woman.
2. If you drink more than 4 cups of coffee a day in the second trimester, then this threatens with low birth weight of the child.
3. Caffeine contributes, due to which the vessels and the vascular cell of the placenta narrow. All this leads to fetal hypoxia and placental insufficiency.
4. All substances contained in coffee are able to penetrate the placental barrier, causing a change in the heart rate in the child.
5. If you drink coffee when, then it can cause a miscarriage.
6. An overdose of caffeine provokes a nervous strain in a pregnant woman, as well as aggressiveness, anxiety and irritability.

Why pregnant women have different attitudes to coffee

In the case when, before conception, a woman was indifferent to coffee, then during the period of bearing a child, as a rule, nothing changes. And in some cases, even its intolerance can be observed, especially during toxicosis. The smell of coffee can cause fainting, slight malaise, and even vomiting.

German scientists have conducted studies, according to which female coffee drinkers often experience problems with conception. It is for this reason that at the stage of pregnancy planning it is better to remove this drink from your diet.

But why can't some women deny themselves coffee, consuming it in large quantities? This is due to several reasons:

1. The desire to regularly receive energy “recharging”. You may not think it's true that coffee is as addictive as cigarettes and energy drinks. After caffeine enters the body, it is absorbed into the bloodstream and reaches the brain, stimulating the synthesis of dopamine, a neurotransmitter that causes a feeling of joy and cheerfulness. This effect lasts only a couple of hours, after which the body needs an additional portion of caffeine.
2. Lack of iron in the body - this condition provokes hypoxia in the pregnant woman and fetus, loss of strength and deterioration of well-being. In such a case, you should consult a doctor, upon confirmation of the diagnosis, undergo the necessary treatment, and not improve your well-being with a coffee drink.

Coffee - invigorating drink which has contraindications

How much coffee can you

Pregnancy is a period when you need to be careful about your diet and health. If before conception a woman could afford to lead an unhealthy lifestyle and eat unhealthy food, now this cannot be done. Experts recommend refraining from coffee during pregnancy, as it negatively affects the body of a pregnant woman and the condition of the fetus.

According to the research, overuse fragrant drink in the early stages of pregnancy can lead to miscarriage, in the later - to cause premature birth. But such consequences occur only when the pregnant woman drinks really a lot of coffee. For example, a cup of coffee drunk from low pressure, will not lead to such complications.

To answer the question of whether pregnant women can drink coffee, scientists from Denmark conducted an experiment. According to the results obtained, a woman in position can drink up to 150 mg of coffee without harm to health. Such a volume of the product will improve well-being, give vigor, raise pressure and will not affect the baby in the womb.

Similar studies were carried out with the joint participation of European, American and Australian scientists. Based on the results, in 2010 they made recommendations according to which you can consume up to 200 g of caffeine per day, which is equivalent to 2 cups of coffee.

It should be noted that such a dosage is applicable only to women whose pregnancy proceeds without complications. In the presence of kidney and liver pathologies, as well as anemia, it is better not to drink coffee at all. The drink is of particular danger in the 3rd trimester in the presence of highly progressive preeclampsia.

How to drink coffee

There are certain rules for drinking a drink from coffee beans during the period of bearing a child. Here they are:

1. Drink the drink only after eating, as drinking on an empty stomach causes irritation of the stomach lining, which will lead to nausea, heartburn and pain in this organ.
2. It is desirable to dilute coffee with natural cream or milk. This procedure will reduce the strength of the drink and replenish the supply of calcium.
3. If you drink coffee, consider the caffeine content of other foods you consume.
4. Due to the fact that coffee dehydrates, after each cup of drink, you need to drink 3 glasses. mineral water to normalize the water balance.

Types of coffee

Since the stores offer a wide range of coffee, you should figure out which variety is best to use during pregnancy. Experts advise drinking only natural coffee beans due to the fact that it does not contain any additives.

Below we will look at the main varieties of coffee to understand what you can and cannot drink.

Natural coffe

On sale are coffee beans or ground, while varying degrees ground, as a mixture or a specific variety. You can choose the one you like the most. At the same time, take into account the fact that the degree of roasting of the grains affects the strength of the drink.

Prolonged roasting increases the amount of alkaloids. For this reason, coffee that is not heavily roasted should be purchased. You should also take into account the fact that the smaller the grinding, the richer taste drink.

All coffee has several types: Robusta and Arabica. Robusta is high in caffeine and is no different good taste. Arabica has a lower strength, while it has delicate taste and aroma.

Decaffeinated coffee

On sale you can find coffee marked “decaffeinated”, but this clean water deception. Although grains are processed to reduce caffeine levels, it is impossible to completely eliminate it.

Besides, most of experts agree that such a product is dangerous to humans, since various solvents are used to eliminate caffeine. Based on the research, if you drink coffee that has undergone a decaffeination procedure, this leads to the formation of atherosclerosis.

Such a product has bad taste qualities It is fresh and odorless. For this reason, it is better not to use such a product, but to pay attention to natural varieties that have some caffeine in them.

Instant coffee

Some believe that instant coffee- a non-hazardous drink, as it contains little caffeine. This is fundamentally wrong, as this type of coffee is produced on the basis of sorted Robusta beans. At the same time, the concentration of caffeine may exceed that of ordinary brewed coffee.

Also, the disadvantages of this type of product include an uncertain composition. According to experts, this type of coffee contains no more than 25% coffee extract, the rest is chemical additive. Such a product cannot be called natural.

The same applies to all your favorite “3 in 1” drinks, which contain flavor additives, preservatives and vegetable fats.

If there are contraindications to drinking coffee, you can replace it with an analogue

What to replace

If for some reason you are forbidden to drink coffee, but treat yourself to something fragrant and invigorating desire to eat, then you should pay attention to coffee drinks on plant-based. They can be made in the form of crushed raw materials or soluble powder.

“Kurzeme”

The product contains crushed and roasted chicory, as well as oats, rye and barley. This product is often used in maternity hospitals and perinatal centers as a general tonic that protects cardiovascular system improves appetite and kidney function.

The drink goes well with milk, juice, hot chocolate and cocoa.

barley drink

This product does not contain caffeine, but it is rich in vitamins and minerals. Yes, its taste is not similar to coffee, but it is quite pleasant, as is the aroma. There are no contraindications for its use.

Barley drink is prepared according to the same principles as coffee. It can be pure or combined (with berry powder, chicory, wild rose and medicinal herbs).

Chicory

The simplest, but not the worst, coffee substitute is chicory root. After preparation, such a drink is similar in properties to coffee. Chicory is allowed during pregnancy, moreover, it has such useful properties:

• normalizes the amount of sugar in the blood;
• increases hemoglobin and appetite;
• has a diuretic effect;
• has a sedative effect;
• has a cleansing effect.

You can drink no more than 4 cups of the drink per day. Prepare the product according to the instructions on the package. As a rule, it comes in the form of a powder, which should be mixed with sugar and poured with boiling water. If desired, milk, cream or condensed milk can be added to the drink.

It is forbidden to take chicory for varicose veins and gastric pathologies.

Contraindications

It is forbidden to drink coffee in the presence of such pathologies:

• preeclampsia;
• hypertension;
• lack of appetite;
• insomnia;
• diseases of the digestive organs;
• anemia;
• toxicosis;
• fetoplacental insufficiency.

In all other cases, a doctor's consultation is required. Remember, in the presence of these diseases, even not strong coffee can cause a strong deterioration in well-being.

Consequences

If you abuse coffee, it can lead to a number of complications, including:

• hypokalemia;
• hypertension;
• exacerbation of migraine attacks;
• urolithiasis disease;
• dehydration;
• hypercholesterolemia.

Caffeine belongs to the class of light narcotic compounds. This is due to the fact that most lovers of a fragrant drink are dependent on it both physically and psychologically.