Rabbit meat on the nutrition menu: healthy weight loss. Therapeutic nutrition: poultry and rabbit recipes

No matter how many ways of cooking meat have been invented today: boil, fry, steam, bake, grill, etc. Today we will talk about different ways of cooking rabbit meat. How to cook rabbit meat during a diet, how to cook it on a festive table. How to properly cook a rabbit to keep all the vitamins? Key points of cooking rabbit, recipes. Cooking a rabbit is not difficult, decide what you want and choose the right recipe.

How to cook a rabbit: options

Have you thought about what the above phrase means: “decide what you want”? This means decide whether you want to cook rabbit meat for a diet menu or whether you want to feed a hungry husband with a juicy dinner. We will consider different options: what can be prepared from a rabbit for a child, what products are best suited for this type of meat. How to cook a delicious rabbit with vegetables or other side dishes? Well, let's start.

Steamed rabbit: diet option

This option for cooking rabbit meat is suitable for both men and women. It is with this preparation that the protein is preserved in the maximum amount, and the salt that is absent from the recipe will retain all the vitamins.

• We need a rabbit fillet or carcass; kefir; pepper; garlic.
• Steamer or saucepan and mesh colander.

1. Squeeze the garlic through a press and add to the kefir, mix well.
2. Cut the rabbit meat into pieces, grate with pepper and put in kefir with garlic for 2 hours (in the refrigerator).
3. If you are using a double boiler, simply put the meat in the double boiler and set the required mode (indicated on the double boiler). If you do not have a double boiler, you can cook rabbit meat as follows: put a pot of water on the fire. Place a colander on the pan so that the water does not touch it. As soon as the water boils and steam comes out, put the rabbit in a colander and close the lid. After 40 minutes, turn the pieces of meat over and steam for another 30 minutes.

This diet option goes well with fresh vegetables and herbs. It is good to give such a dish to children. A simple boiled rabbit also belongs to the dietary option. Put the meat in boiling water and cook over medium heat for about 30 minutes (depending on the size of the piece). It is better to boil the meat in a whole piece, and then cut it. This will keep the meat juicy and avoid dryness.

Braised rabbit with potatoes

Great option for dinner. How to cook a rabbit with potatoes quickly and easily? Read our recipe, you will immediately receive meat with a side dish, saving your time.

• We will need: rabbit meat, potatoes, onions, carrots, bell peppers, vegetable oil, black pepper, spices to taste, soy sauce.
• Utensils: thick-walled pot, duckling pot, cast-iron pot, etc. to choose from.

Cooking a delicious dinner

1. Marinade: finely chop a small onion and mix with 50 ml. soy sauce. Cut the meat into pieces and marinate in the sauce with onions for two hours. Although you can leave it overnight, the main thing is in the refrigerator. The longer the meat is marinated, the juicier and more tender it turns out.
2. We put a pan on the fire, pour vegetable oil. Fry the soaked rabbit until golden brown, not long, about five minutes.
3. Finely chop the onion (another small onion), rub the carrots on a medium grater (1 medium), add to the rabbit meat. You can also put onions from the marinade there. Fry for ten minutes. If it seems dry, add vegetable oil (but it should be fine).
4. Next, pour water so that it covers the rabbit and vegetables by 2 centimeters. Simmer this for 35-40 minutes.
5. In the meantime, we rub the second carrot, cut the potatoes and bell pepper into small cubes. Quantity as desired.
6. Next (when 35 minutes have passed), add potatoes, bell peppers and carrots to the rabbit. Pour hot water over everything so that the potatoes are covered with water. Cook until tender (about 20 minutes over medium heat). You can add soy sauce from the marinade (2-3 tablespoons), seasonings to taste.
7. Serve with fresh herbs and sour cream.

Rabbit fillet in double batter

What else can be cooked from a rabbit? An excellent choice is pieces of tender meat in batter, fried or grilled. We will describe the variant of the fried rabbit in a pan. The secret of the recipe is the double batter, which retains all the juice inside the piece of meat.

We will need: rabbit fillet; soy sauce; garlic; sour cream; raw egg; wheat flour + semolina; black pepper; vegetable oil for frying.

Crockery: frying pan. With non-stick coating, if you want less oil. Cast iron will allow you to quickly fry the meat, create a crust and, thereby, preserve the juiciness of the meat.

Cooking:

1. Prepare portioned rabbit pieces, marinate them in soy sauce for two hours.
2. Prepare batter: beat the egg, add sour cream, squeezed garlic, black pepper. Mix well.
3. Mix flour with semolina 1:1.
4. It's time to fry. We heat up the oil in a frying pan. We form a double breading: we dip a piece of rabbit in an egg with sour cream and spices, then roll in flour with semolina so that the meat is covered with batter on all sides. Then again dip into the egg and again into the flour with semolina. After we send our piece to a frying pan with hot oil. Turn down the fire. Fry on each side until nice, golden brown.
5. You can serve such meat with mashed potatoes or other vegetables, herbs. With gravy or sauce, such a rabbit is perfect for boiled buckwheat.

The rabbit is not the most frequent guest in our kitchens. But its meat is distinguished by a delicate fine-fiber structure, it rarely causes allergies, and is great for diet food. There are many rabbit recipes that can be used with different diets.

Useful qualities

The calorie content of this meat is low: it varies depending on the age of the animal and the quality of the feed from 115 to 185 kcal per 100 g of product. The protein content in 100 g is 22 g, and fat - from 3 to 11 g.

Rabbit meat is rich in trace elements and vitamins: it contains calcium, iron, magnesium and phosphorus, vitamins of group B.

How to cook

Among the variety of methods of heat treatment of meat, frying, baking and stewing are considered the most suitable for cooking rabbit meat. However, nutritionists are unanimous in recognizing the harm to health of fried foods, so baked and stewed rabbit dishes remain to be included in the diet menu.

Peculiarity! Culinary experts remind that rabbit meat will have a more delicate taste if it is soaked in water for several hours before cooking.

You can bake both a whole carcass of a rabbit, and ready-made portioned pieces. The back part is considered the most fleshy, it is often chosen for frying and baking. But the front part is also suitable for stewing, richer in connective tissues that give the meat stiffness. Rabbit bones are thin and small, they create a certain discomfort when eating, so rabbit fillet is popular.

whole baked

The simplest rabbit recipe, which is suitable for diets aimed at weight loss. For this dish, you will need a whole carcass, it is better to choose a small rabbit in weight - no more than 1.7 kg. If the rabbit is larger, then it will take more time to cook it.

In addition, there is a suspicion that the animal was no longer young, which means that its meat will be tougher and more sinewy. Choosing a fatter carcass will greatly increase the calorie content of the finished dish.

Ingredients:

• rabbit carcass - 1-1.5 kg;
• finely ground salt;
• black peppercorns;
• allspice;
• garlic - 1-2 cloves.

For baking, it is more convenient to use a sleeve or foil. How to cook:

1. Dry the soaked carcass, removing moisture with a napkin or towel.
2. Grate the rabbit with fine salt, stuff with pepper and garlic.
3. Turn the oven on to 200°C.
4. Put the carcass in a sleeve or wrap in foil.
5. Place in oven.
6. After an hour, turn off the heat and let the rabbit stand in the oven for another 20 minutes.

Rabbit baked in its own juice is ready. Steamed cauliflower, stewed green beans, fresh vegetables can be served with the dish.

Recipe with stewed cabbage

White cabbage is not only a favorite dish of all rabbits, but also a source of plant fibers, vitamins and minerals valued by nutritionists. When stewed, cabbage becomes an excellent companion for rabbit meat, helping the meat to remain juicy and tender.

This recipe involves frying products. If desired, this item can be excluded, then vegetable oil should be removed from the list of ingredients, and the residence time of the dish in a preheated oven should be increased by 10 minutes.

Ingredients:

• rabbit meat - 1.5-1.7 kg;
• white cabbage - 1 fork (about 600-700 g);
• onion - 1 onion;
• vegetable oil - 2 tablespoons;
• salt;
• ground black pepper.

For cooking, you will need a deep container with a lid, suitable for use both on the stove and in the oven, for example, a cauldron or a saucepan.

Cooking method:

1. Cut the rabbit meat into several pieces, each weighing about 200-250 g.
2. Pat the meat dry with a paper towel or paper towel.
3. Peel the onion, cut into half rings.
4. Shred the cabbage.
5. Pour oil into a pan and heat over high heat.
6. Add the onion and let it sauté until pale golden.
7. Put the meat and let it fry until a light crust appears.
8. Preheat oven to 180°C.
9. Pour in 1 tbsp. boiling water in a cauldron, put it in the oven, covered with a lid.
10. Keep in the oven for about 40 minutes.
11. Pour boiling water over the cabbage, put in a cauldron and simmer in the oven for another 30 minutes.
12. Add salt and pepper.
13. Turn off the oven and let the meat and cabbage simmer for another 20 minutes.
14. When serving, this dish can be supplemented with lingonberry or cranberry sauce.

Fillet with tomatoes and garlic

When baked, rabbit meat can turn out to be dry, so various vegetables are added to it to maintain juiciness. Tomatoes will be a good addition to rabbit meat, and garlic and paprika will give the dish a more piquant taste without violating its diet.

Ingredients:

• rabbit fillet - 750 g;
• tomatoes with dense pulp - 4-5 pcs.;
• garlic - 2-3 cloves;
• ground paprika - 5-7 g;
• salt;
• black pepper;
• vegetable oil for lubricating the mold - 1 tsp

Cooking method:

1. Dry the fillet pieces, salt and pepper.
2. Wash the tomatoes, blanch in boiling water and remove the skin.
3. Cut the tomatoes into quarters, remove the seeds and liquid with a spoon.
4. Grease a baking dish with oil.
5. Put the pieces of rabbit meat in the first layer, on top of them - quarters of tomatoes, slices up.
6. Close the mold with a lid or foil.
7. The time it takes to bake in the oven at 200°C is 30 minutes.
8. Season with paprika and minced garlic.
9. Bake another 20 minutes. After turning off the oven, let it rest for 15 minutes.

If it is permissible to eat cheese during the diet, at the last stage, you can sprinkle tomatoes and meat with grated cheese and leave to stand for the last 15 minutes in a heated oven without a lid.

Garnish

Most diets for weight loss involve increasing the consumption of vegetables, both fresh and as part of various dishes. Rabbit meat goes well with most vegetables. When stewing, you can add to it:

• bulb onions;
• carrot;
• celery root;
• white cabbage;
• broccoli;
• cauliflower;
• asparagus beans;
• turnip;
• tomatoes;
• zucchini.

Good companions for this meat will be some fruits and berries. So, green apples and prunes are considered classic additions when baking. They give the meat a slight sourness, make the dish more piquant. The same goal is achieved by using berry sauces - from cranberries, lingonberries, black and red currants.

To preserve the tenderness of the taste, culinary experts suggest seasoning dishes with rabbit cream or sour cream. These foods are not as good for weight loss due to their high fat content. It is better to replace them with low-fat products, such as natural yogurt.

It is not recommended to add foods that increase the calorie content of the dish to rabbit meat: sweet sauces with added sugar, molasses or maple syrup, raisins or other sweet dried fruits, bacon or butter. These ingredients can negate the dietary nature of rabbit meat.

conclusions

Rabbit meat has a number of unique properties: easy digestibility, low calorie content, high content of useful trace elements. The most suitable recipes for preparing rabbit meat dishes are those that use stewing and baking in the oven.

You can bake both a whole carcass and portioned pieces; rabbit fillet is also popular. To preserve the juiciness and enrich the taste of meat, various vegetables and spices can be added during the cooking process. Berry sauces and vegetable side dishes will help to reveal the taste of baked rabbit meat.

Pancreatitis - inflammation of the pancreas - is a common disease, and one of the main conditions for alleviating a person's condition during an exacerbation is adherence to a strict diet. Coarse fiber, sweet, salty, spicy, fried and fatty are excluded. As for meat products, along with chicken and turkey, it is permissible to eat rabbit meat.

The benefits of rabbit meat for illness

Rabbit meat has properties that are useful in the pathology of the gastrointestinal tract, including the pancreas. Dietary benefits include:

• low fat and high protein;
• easy digestibility due to a small amount of tendons and the absence of coarse muscle fibers;
• low percentage of cholesterol;
• the presence of a large number of polyunsaturated fatty acids and amino acids that are resistant to heat treatment;
• hypoallergenicity.

Rabbit meat also contains trace elements necessary for the normal functioning of the body, which is important for a person who has undergone an inflammatory process and is forced to limit himself to most of the usual foods. An animal up to the age of seven months does not accumulate pesticides and herbicides in its tissues, which are so “rich” in fields and gardens, therefore, environmental safety can be attributed to the advantages of rabbit meat.

Thanks to the listed qualities, the rabbit is allowed for pancreatitis by nutritionists for use even during the period of exacerbation, a few days after the most obvious symptoms pass - abdominal pain, nausea,. But, in order for the dishes to benefit the patient with chronic or acute inflammation of the pancreas, you need to know how to cook them correctly.

Rabbit dishes

There is a large selection of rabbit diet dishes that are allowed for pancreatitis, recipes and photos of which can be found in any cookbook. Here are a few options for such dishes - simple to prepare, but very tasty.

Soup

Remove skin and fat from rabbit meat, rinse under running water. Place in a saucepan, cover with water and bring to a boil. After a minute, drain the broth and pour fresh water. Add bay leaf and a small peeled onion, lightly salt. When the water boils, remove the onion and parsley. After half an hour, add diced potatoes and carrots, after 10 minutes - rice. Cook until done.

Souffle

To prepare it, you will need:

• 60 grams of rabbit meat;
• 30 ml of milk;
• 5 grams of butter;
• 1 chicken egg;
• 0.5 grams of salt.

Turn the meat into fillet: separate from the bones and cut into pieces. After passing it through a blender, make minced meat. Slightly add salt, pour in milk, add egg yolk and knead thoroughly. The protein is whipped separately into a strong foam, added to the minced meat and gently mixed.

Prepare souffle molds by lubricating them from the inside with vegetable oil. Put the minced meat there, put it on a baking sheet, at the bottom of which water is poured, and place it in the oven. Bake the dish at 180 degrees for about half an hour, depending on the volume of molds.

Method of diet pickling

Pickled rabbit meat is a dish that will be eaten with pleasure not only by a patient with chronic inflammation of the pancreas, but also by his healthy household members.

First, you should prepare a marinade from whey and a mixture of herbs in the composition:

• basilica;
• cloves;
• coriander;
• parsley;
• rosemary;
• celery
• thyme;

Prepare the meat, freeing it from bones, skin and fat, cut into pieces and pour over the marinade. Soak for three hours, then drain the marinade and simmer over low heat until tender.

Salt is not included in the recipe - it will be replaced by herbs that give rabbit meat a spicy taste and aroma, and whey will save rabbit meat from freshness. But a rabbit under such a marinade for a patient with pancreatitis can be cooked only in the stage of stable remission, when at least two months pass after an attack without signs of exacerbation.

Cooking in a multicooker

Cooking rabbit dishes with pancreatitis in a slow cooker is a pleasure: you just need to put food in it, set the cooking mode and turn it on - the miracle pan will do the rest. For extinguishing you will need:

• carcass weighing 1 kg;
• onions - 1-2 heads;
• medium carrot - 2-3 pieces;
• low-fat sour cream - 50-100 grams;
• herbs for seasoning: thyme, dill, cloves - to taste;
• salt - to taste.

Wash the meat under running water, cut into pieces according to the number of servings. Grease the bottom of the pan with butter and lightly fry the pieces on top (they remain raw inside). Onion cut into half rings, carrots - into sticks. Put the onion with carrots on top of the meat, pour 150 ml of water, set the "Stew" mode and turn on the slow cooker.

Make a sauce of herbs, sour cream and salt by mixing all the ingredients. If the exacerbation was recent, it is better not to abuse sour cream, onions and salt. After half an hour, without turning off, open the slow cooker and carefully grease the pieces of meat with sauce. Close again and wait until it turns off at the end of the process.

Offal preparation

In addition to tender meat, offal is used to prepare dietary dishes from rabbit meat for pancreatitis. Rabbit liver is suitable for making delicious and tender pâté. The following ingredients are required:

• liver - 300 grams;
• onion - 1 head;
• medium carrot - 1 piece;
• lavrushka - 2-3 sheets;
• vegetable oil - 1 tablespoon.

Soak the liver in cold water, rinse and boil until tender, putting half the onion and bay leaf in the pan. Skim off the foam that forms during cooking. Fry the second half of the onion together with carrots in vegetable oil - over low heat, so that it is more stewing than overcooking. Mix the ingredients, lightly salt and pass through a blender.

From the above list of recipes from a rabbit for pancreatitis, it can be seen that the diet for inflammation of the pancreas does not have to be bland, and the choice of dishes is varied. They will raise the patient's appetite, mood and tone, helping to recover.

Bibliography

1. Antipova JI.B., Glotova I.A., Rogov I.A. Methods for the study of meat and meat products. M. Kolos, 2001
2. Antipova JI.B., Zherebtsov N.A. Biochemistry of meat and meat products. Voronezh, VSU Publishing House 1992
3. Ministry of Health and Social Development of Russia dated 03.02.05 "Organization of therapeutic nutrition in medical institutions" Methodological recommendations. M.
4. Baranovsky A. Yu., Nazarenko L. I. Nutrition tips for Russians. SPb. Aton, 1998
5. Ivashkin V.T., Shevchenko V.P. Nutrition in diseases of the digestive system: Scientific publication. M. GOETAR-Media, 2005

Rabbit meat is a natural, dietary product. Its calorie content per 100 g is only 150 kcal. At the same time, the meat is very tender and tasty. Rabbit goes well with all types of meat and side dishes. As a dietary dish, the carcasses of a young rabbit are best suited. The meat should be a uniform light color. For a milder taste and aroma, marinate the meat for 2-3 hours in lemon juice, wine or vinegar. Before cooking, the rabbit should be divided into parts. There are a lot of variations in the preparation of rabbit meat. It can be stewed, fried, stuffed, used for soups, and at the same time it does not lose its beneficial properties. Cooking takes a different amount of time, but readiness in any case can be determined by piercing the meat with a fork. A dietary rabbit is pierced easily, and clear-colored juice flows out of the holes.

Diet recipe for a rabbit in a slow cooker

For cooking, you need to take a carcass weighing about a kilogram, three onions and carrots, one hundred grams of sour cream and about 2 tablespoons of mustard, pepper and salt to taste. Rinse the rabbit well and then cut it into portions. We coat the multicooker bowl with butter and fry the portioned pieces in the “frying” mode for 15-20 minutes. Stir occasionally. We cut the onion into half rings, grate the carrots and put them to our rabbit until the end of the frying time. After the rabbit is fried, pour a full multi-cooking glass of water (160 ml) into it. We set the "extinguishing" mode and wait. The carcass time is set by the multicooker. At this time, add salt, pepper and mustard to the sour cream. After half an hour of stewing, pour the sauce into the rabbit (do not turn off the slow cooker), mix everything well and wait for the end of cooking.

Rabbit boiled dietary

We need:

• 1 kg of rabbit meat,
• 2 celery roots
• 2 bulbs
• carrot,
• salt, black pepper to taste.

Wash the rabbit well. We cut the meat. We separate the back from the front to the last lumbar vertebra. We divide the front part into 3-4 parts. Leave the front paws intact. We put the rabbit in a saucepan, salt, throw a bay leaf and pour boiling water over it. Bring the carcass to a boil, periodically removing the foam. Finely onion mode, celery root, rub carrots. All this is added to the pot. Then reduce the heat, continue to cook for an hour. Potatoes, mashed potatoes are good for garnish.

Diet rabbit in the oven

• 1 rabbit
• onions 3-4 pcs.,
• 1/5 st. mustard,
• greenery,
• kefir,
• vegetable oil,
• salt and pepper to taste.

We wash and cut the rabbit meat. Put in a deep bowl, salt and pepper. We cut the onion in half rings and send it to the rabbit. Pour kefir above the level of meat, add salt. We mix all this and send it to the refrigerator for 12 hours. After the meat has already marinated, put mustard on it, mix and let it stand for 10 minutes at room temperature. Lubricate the baking dish with oil, lay out portioned pieces and send to a preheated oven to 200 degrees for 15 minutes. Then turn over and put back in the oven for 15 minutes. Sprinkle with herbs, pour over the marinade and stew the rabbit a little more.

Diet rabbit cutlets

Ingredients:

• carcass of one rabbit,
• half a glass of flour
• 3 slices of white bread without crust,
• bulb,
• egg,
• 100 g butter,
• salt and pepper to taste.

First you need to soak the bread in water. Finely chop the onion. Next, we take the carcass, wash it well and separate the meat from the bones. We twist the meat, adding soaked bread and onions to it. Melt vegetable oil and pour into minced meat. We beat the egg. Salt, pepper and mix well. Next, form the cutlets into small balls and flatten them slightly. In a heated frying pan, cook the cutlets until golden brown on both sides. The cutlets are ready.

Rabbit diet soup

For cooking, take:

• 1 rabbit
• bow 2 pcs.,
• 1 carrot
• canned corn 250 gr.,
• 2-3 garlic cloves,
• salt, herbs and pepper to taste.

We wash the rabbit and cut into pieces. Boil the broth and put garlic, salt and spices there. We separate the finished meat from the bones. Chop the onion and grate the carrots. In order to get rid of the smell of raw onions, lightly bake it in a pan (without adding oil). Add onions and carrots to the broth. Cooking 20-30 minutes. When the carrots and onions are cooked, we send the corn (after draining the liquid) into the broth. Then we put the meat and greens. Bring soup to a boil and simmer for about 1 minute.

Diet rabbit in sour cream

For cooking you need:

• rabbit,
• 1 glass of dry white wine
• 1 st. sour cream
• 50g butter,
• salt 0.5 tsp,
• pepper 0, 25 tsp.

We wash the rabbit and divide it into parts according to the joints. Cut large pieces in half. Rub the pieces with salt and pepper, leave for 10 minutes. Then, melt the butter in a frying pan and fry the carcass in it. 5 minutes on each side. Mix sour cream and wine. We shift the rabbit into a cauldron with oil and pour in the wine with sour cream. We put a bay leaf, cover with a lid and simmer for 60 minutes. Serve with sour cream sauce.