Stewed apples benefits and harms. How to bake these fruits in a slow cooker? Baked apples for kids

A tasty and healthy product, given to us by nature, which you should definitely include in your diet. In addition to a variety of apple pies, jams and salads, there is a dish that will take a minimum of time and cost to prepare, but you will get a maximum of taste, aroma and benefits - baked apple.

What is the benefit of such a delicacy for human health, what are the methods of its preparation and the features of the chemical and energy composition, we will consider in more detail in our article.

The calorie content of this baked fruit without additives, depending on the variety, according to the results of various studies, is slightly more than that of fresh - 45-70 kcal per 100 g.

People on a diet should take into account the fact that if you bake apples with sugar, honey, raisins, prunes and other sweets, the calorie content of the product increases up to 100 kcal per 100 g.
If we talk about energy value, when baking apples, the water evaporates, but the concentration of proteins and fats remains at a very low level. The concentration of carbohydrates increases several times:

• - 0.4-0.6 g;
• fats - 0.3-0.5 g;
• carbohydrates - 15-25 g.

Did you know? According to archaeological research, people began to eat "paradise fruits" for food more than 6500 years BC.

The amount of BJU is indicated per 100 g of the product.

The main element in the composition of the baked apple is dietary fiber, which favorably affects the functioning of the digestive tract. The product is also rich in vitamins. Here, in a small amount, almost the entire line is present (B1, B2, B3, B6, B9), as well as vitamins, H, and PP.
Of the minerals in the composition of the product, there are,. In addition, baked apples are rich in folic acid and pectins, ursolic acid is found in the peel, and pits contain, which is also useful in small quantities.

Did you know? Many are sure that the cut of apples turns black due to the oxidation of iron in them. But it's not. In fact, there is a complex chemical reaction of oxidation of plant pigments - polyphenols, similar to what happens with potatoes.

Due to its low calorie content and positive effects on the body, baked apple is one of the most popular products for weight loss, dieting and maintaining muscle tone. But this is not the only useful property of this dessert.

Pectin, which is part of the product, improves digestion, accelerates the removal of toxins and has a positive effect on the condition and color of the skin.
A baked apple, with the help of iron, potassium and folic acid contained in it, makes a huge contribution to the stable functioning of the heart and circulatory system. Thanks to the consumption of this product, the production of hemoglobin is activated, the processes of blood purification, hematopoiesis, blood circulation and oxygen enrichment of organs are intensified. The introduction of treats into the diet reduces the risk of leukemia, atherosclerosis, and strokes.

Important! It has been proven that eating two baked apples a day for a month reduces the risk of stroke by a third.

Medical use, treatment, prevention, vitaminization

Baked apples are rich in vitamins, minerals and useful microelements, therefore they are widely used for medical purposes for treatment and prevention.

You can start feeding your baby baked apple puree as early as 6 months. For the baby, the dish will not only be a delicacy, but will also promote digestion and support immunity.

During heat treatment, apples almost do not lose their beneficial properties. Still not fully formed children's digestion will react more favorably to baked apples than to fresh ones. In case of poisoning, which often occurs in childhood, such an apple dish becomes the best remedy for treating intoxication in a child's body.
A storehouse of vitamins and minerals will not only be a favorite dessert for children, but also a faithful assistant, supporting the work of the immune and cardiovascular systems. Calcium, ursolic acid and vitamins A and C contribute to the strengthening of bones and the development of the child's muscle tissue.

Important! Baked apple desserts are an excellent antiviral agent, thanks to the antibacterial and immune-supporting properties of vitamin C. Iodine contributes to the mental development of the child, and the taste of the dessert will not leave the baby indifferent.

Proper nutrition of the mother directly affects the well-being and health of the baby. Mom can eat baked apples already in the first weeks of the baby's birth. The dish is hypoallergenic, full of vitamins and minerals. Apples do not affect lactation, but they have a positive effect on the well-being and digestive system of the baby, since they come to him with mother's milk.
If within a few days after taking the baked fruit, the baby’s condition has not changed, you can safely include dessert in your diet on an ongoing basis.

Baked apples have the properties of restoring imbalances in the body after childbirth, they will help restore strength and give vigor.

Baked apple delicacy is a tasty and healthy dish that will ensure the health of the baby and the peace of mind of the mother.

For diabetes

Another advantage of baked apples is their low glycemic index. This property is especially useful for people suffering from diabetes, it helps to keep the level of glucose in the blood at an acceptable level.

Important! Endocrinologists say that diabetics will benefit from the inclusion of one or two baked apples a day in the menu to saturate the body.

Pectin, which is part of baked fruits, with regular nutrition, will cleanse the gastrointestinal tract of toxins, the blood of harmful substances and reduce the level of insulin in the blood.

Baked apples are allowed for all types of pancreatitis, subject to certain conditions:

• only sweet varieties should be baked;
• during an exacerbation, you can use such a dessert a week after the onset of the disease;
• during an exacerbation of the chronic stage, baked apple delicacies should be eaten without a peel, in a frayed form.

A huge plus of baked apple desserts for patients with pancreatitis is the reduced acidity of the product. Therefore, the load on the pancreas is minimal and fruits are perfectly digested, providing the body with useful substances and a portion of carbohydrates.
Pectin and fiber normalize digestion and solve problems with constipation and flatulence, while baked apples do not cause bloating and abdominal pain.

Important! A baked apple dessert does not overload, but, on the contrary, contributes to the work of the gastrointestinal tract, which favorably affects the work of the pancreas and the course of the disease.

As with pancreatitis, and with a stomach ulcer, the question of proper nutrition arises, which baked apples will help solve. With their systematic use, as mentioned above, you can get rid of many digestive disorders.

It is these baked fruits that will be one of those dishes that will contribute to the fastest recovery.

Another important fact for the sweet tooth. Among all desserts, baked apples are the safest and healthiest.
This fact is explained by the fact that during heat treatment, the fiber of apples becomes softer and more receptive for digestion.

The stomach allocates a minimum of gastric juice for digestion, while receiving a maximum of nutritional and beneficial properties.

Baked apples are one of the products that can not only be eaten to improve the general condition of the body, but also used as a cosmetic product.

So, regular use of the product normalizes metabolic processes, thereby helping to regulate weight, and will also become an excellent ingredient for diets.
In addition, the minerals that make up the dish help improve muscle tone, quality and skin color.

Important! Thanks to the cleansing properties of pectin, which is part of the composition, baked apples will help get rid of blackheads and acne.

Abuse is man's great enemy. Often we ourselves spoil our health by “addicting” to one or another useful product. Same with baked apples. Yes, their useful properties are unlimited. But, as they say, in everything you need to observe the measure.
For example, an adult can afford 2-3 apples per day, for children from 2 years old, half a fruit is allowed once every few days, children from 5 to 10 years old can be allowed to eat 1 apple in 2 days.

Important! In case you want to go on an apple diet, you need to stock up on large portions of the product. The essence of the diet is to eat exclusively baked apples for 5-7 days (up to 1 kg per day). An important condition: they need to be washed down with plenty of water. If willpower does not allow you to live on this fruit alone, you can add either a liter or low-fat to the diet, or have breakfast with boiled vegetables, chicken breast, crackers, and switch to “paradise” fruit and water from lunch.

The best apple fruits for baking are those on which the incision site darkens quickly. Therefore, it is with such specimens that you need to stock up for the winter, of course, winter varieties (Antonovka, Simirenko) are best suited for such a business. Optimum storage temperature - 0...+5 °C, humidity - 85-95%. The room must be regularly ventilated, since fruits emit ethylene, a gas that adversely affects storage: it speeds up the ripening of fruits and reduces their shelf life.
Apple storage must be prepared properly: it is best to whitewash the walls and treat the floor with iron sulphate. The best containers for apple fruits are wooden or cardboard boxes, containers, racks.

The fruits themselves must be carefully collected, avoiding damage, and sorted.

How to cook baked apples: recipe and step by step instructions

There are many recipes for making such a delicious and healthy dessert. Let's reveal the secrets of some of them.

Cooking in the oven

In the oven, you can cook truly "heavenly" apples: their taste and aroma will not leave indifferent any gourmet. And, most importantly, preparing such a culinary masterpiece is quite simple: you need to cut the fruit in half, remove the core, and place honey and cinnamon in the dimple that has formed. The delicacy is ready for baking, it remains only to place it in the oven. Cooking time - 20 minutes at temperatures up to 200 ° C. You can diversify the taste by sprinkling such a dietary dessert with nuts, raisins, dried apricots, ginger, candied fruits, cinnamon - in a word, whatever your heart desires.

in the microwave

Another great way is to bake apples in the microwave. It is light, easy and quick to prepare. Main ingredients: apple fruits and honey.

Perhaps the most difficult stage is to remove the core so as not to pierce the fruit through and through. Then you need to fill the resulting recesses with honey.

Important!The amount of honey to use in this recipe depends on how much you have a sweet tooth and the degree of acidity of the fruit itself.

The baking time is only 5 minutes, provided that the microwave is running at full power.

In a slow cooker

One of the trends in modern cooking is apples baked in a slow cooker. The original combination of ingredients makes the dish not only very healthy, but also amazingly tasty. So, to prepare such a unique delicacy, you will need apples, honey (sugar), cinnamon, cottage cheese, nuts.

Important! Experienced hostesses recommend choosing apples with a hard skin and sour pulp for baking in a slow cooker (for example, Simirenko). When using soft-skinned varieties, you can end up with a delicious baked apple porridge.

At the bottom of the recesses that formed in the apples after the removal of the cores, it is necessary to place honey (sugar), fill the remaining void with grated cottage cheese with cinnamon and nuts in a blender. If desired, you can experiment and mix the cottage cheese with jam or jam. Place the prepared product in a slow cooker and bake for about 40 minutes, depending on the hardness of the peel of the apple itself.

As you can see, baked apples are not just a dessert. This is a real storehouse of vitamins and substances useful for the human body. For those who want to lose weight, such a dish is a real find, since the process of losing weight on an apple diet is quite tasty and not exhausting. And for everyone who just wants to be healthy, baked apple dessert is a tasty and healthy folk remedy.

Roasting is an easy and quick way to make a healthy apple dessert. It is in this form that doctors recommend that pregnant women consume this healthy fruit so as not to overload the tired intestines. Fruits from the oven retain their original benefits and vitamins. But do not forget about the negative aspects of healthy food.

Baked apples - benefits and sweetness

The benefits of apples from the oven:

• They contain a lot of pectins, have a beneficial effect on the work of the entire gastrointestinal tract, especially on the intestines. Facilitate the removal of toxins, help with constipation and bloating.
• They have a mild diuretic effect. They relieve swelling, remove toxins from the body. Baked fruits are useful to use after poisoning or a long illness.
• They are rich in easily digestible vitamin C. Roasting makes potassium and calcium bioavailable, so it is useful for elderly and pregnant women to eat them.
• This is a low calorie treat. For 100 g of finished dessert, there are no more than 50 kcal.
• Recommended for children as a first meal.
• With regular use, they normalize the work of all body systems, even out metabolism, have a rejuvenating and healing effect.

With undoubted advantages, baked apples have some disadvantages and may even be harmful:

• Can cause upset stomach and intestines - bloating, gas, diarrhea.
• Sometimes they cause allergies.
• When consumed in excess, especially with sugar and nuts, they contribute to weight gain.

When consumed in moderation, baked apples are one of the healthiest desserts.

How to cook baked apples in the oven: benefits and sweetness

Baked wild apples are one of the most ancient delicacies. The uncultivated fruit was small and sour, but even with the development of horticulture, they did not stop baking.

For two servings you will need:

• 2 large green apples;
• 100 g of any nuts, raisins and dried apricots;
• 2 tsp mixed honey.

Cooking:

• cut the washed fruit in half and remove the core;
• chop nuts and dried apricots, steam raisins, mix everything with honey;
• fill the center with a mixture;
• bake in the oven on medium heat for 7-15 minutes.

Sprinkle the finished dessert with powdered sugar or garnish with whipped cream. For a festive option, mix one whipped protein with the filling.

Baked apples are a healthy treat for everyone. Make them for dessert instead of a heavy cake, and your guests will be delighted.

Everyone knows about the high nutritional value of fresh fruits, in particular apples, but few people think that they are no less useful when baked. This method of cooking allows you to save a lot of vitamins and minerals in the fruits, as well as reduce their calorie content and neutralize other negative factors. Almost all people can eat baked food, although, of course, there are some restrictions here. Information about the benefits and harms of baked apples is not a secret with seven seals, but many people neglect such knowledge, depriving themselves of a safe source of valuable substances. Therefore, nutritionists advise everyone who is concerned about their own health to pay close attention to this dish.

What is the benefit of a baked apple?

One of the advantages of baked fruits is the ease of their preparation. To do this, simply wash the whole fruits, remove the core from them, put them in a heat-resistant dish and hold in the oven for 10 minutes. You can also cook apples in the microwave, although it will take a little longer and take 20 minutes. In addition, some experts believe that the microwave oven destroys the beneficial substances contained in apples and other fruits, so it is better to use it only for heating food. The benefits of baked apples in the oven are beyond doubt. They contain a huge amount of vitamins and microelements: vitamin C, A, K, B vitamins, magnesium, potassium, phosphorus, etc., as well as pectins, dietary fiber, antioxidants, etc. All these substances from baked food will absorb much better than from fresh apples, especially if a person has problems with the stomach or intestines.

The list of useful properties of baked apples is quite wide. They clean the blood vessels of bad cholesterol very well and help maintain the level of this substance in the blood at an acceptable level. Baked fruits optimize bowel function and relieve constipation. They are almost safe for the gastric mucosa, since they irritate it much less than fresh fruits with a large amount of organic acids in their composition. But still, you should not even eat baked apples on an empty stomach for people with gastrointestinal diseases.

They also have a diuretic effect, introduce toxins from the body, improve overall well-being. Doctors prescribe a diet of baked apples to those who live in heavily polluted areas, for example, near large factories and enterprises. These fruits well introduce free radicals, heavy metal, protect against the development of oncology. They also suppress hunger well, and therefore help to lose weight.

In addition to the benefits and harms of baked apples, too. They can cause allergies or intestinal upset if consumed in too much quantity. In addition, people with gastritis, peptic ulcer or increased acidity of the stomach should also eat these fruits carefully in any form. And for those who follow the figure, you need to remember that any ingredients added during the preparation of baked apples, for example, honey, sugar, add calories to the dish. So, they can provoke the appearance of extra pounds.

Unloading day on baked apples

The generally recognized usefulness of baked apples makes them an ideal product for dietary nutrition. You can improve your well-being with their help even in one day, during which you can only eat this dish and drink unsweetened tea and water. A serving should not exceed 300 grams, and you can eat five times a day. Fruit for a fasting day should be prepared without sugar, honey and nuts, you can add cinnamon or ginger.

English folk wisdom says that one this fruit a day will allow you to forget about diseases and live a long life. But in the baked form, they are almost more useful than in the fresh one. The benefits of baked apples for weight loss, rejuvenation, good condition of the whole organism are due to their heat treatment. They are digested better than fresh ones, they retain a lot of vitamins, while the harmful properties of raw fruits are neutralized.

Compound

The fruits prepared in this way have a rich mineral composition: a lot of potassium, calcium, iron, as well as magnesium, boron, aluminum, cobalt, nickel and other trace elements.

Of particular value is a large amount of a rare pectin polysaccharide. This is the so-called apple fiber, which is completely absorbed by the body. It is necessary for the normal functioning of the intestines, metabolism, excretion of toxins, salts of heavy metals, and other harmful substances from the body.

Beneficial features

Thanks to this composition, it is baked rather than boiled or fresh apples that have unique properties.

Their regular use in food has significant benefits to the body:

• improves the functioning of the gastrointestinal tract, normalizes the intestinal microflora;
• removes salts of heavy metals from the body, protects cells from exposure to toxic substances;
• prevents the development of iron deficiency anemia;
• normalizes metabolism, accelerates metabolism;
• strengthens the walls of blood vessels, improves blood circulation, reduces the risk of cardiovascular diseases;
• prevents the formation of cholesterol plaques in the vessels;
• having a slight diuretic effect, improves kidney function;
• strengthens the immune system;
• helps to recover after childbirth, illness;
• improves general well-being and mood, helps fight depression, stress, overwork;
• slows down the aging process, rejuvenates the body at the cellular level.

Apples cooked in the oven can not only be eaten. They are also popular in home cosmetology.

Masks based on them have an impressive effect:

• rejuvenate and tighten the skin, smooth wrinkles and refresh the face;
• accelerate the healing of wounds and cracks;
• soften rough skin on elbows, knees and feet.

Possible harm

Like the benefits, the harm of baked apples is explained by their composition. But in relation to the beneficial properties, the negative impact is minimal and manifests itself with improper preparation or excessive use of fruits.

A long-term mono-diet on this dish, as, indeed, on other products, can disrupt the body's metabolism, lead to diarrhea, exacerbation of chronic gastrointestinal diseases.

In addition, to prepare a healthy dish, you need to choose the right fruits and carefully prepare them.

To avoid possible harm, follow two basic rules.

1. It does not matter where the apples will be cooked, in the microwave or in the oven. Choose whole, intact, firm fruit with no signs of rot. Not only that, only they baked will retain an attractive appearance. The main thing is that the finished dish will be normal in terms of microbiological indicators and will not cause diarrhea.
2. For baking, seasonal, domestic varieties are best suited. The fact is that for better storage of imported fruits, manufacturers apply a paraffin film on them. And it needs to be rinsed thoroughly. Otherwise, indigestion, allergic reactions, and even - as a cumulative effect - poisoning are possible.

To remove the paraffin film from fruits, wash them with hot water and a brush.

Indications for use

Baked apples will become not just a dessert, but a medicine for the body in the presence of the following pathologies:

• diseases of the gastrointestinal tract (not during the period of exacerbation);
• diabetes mellitus, obesity;
• cardiovascular diseases;
• overwork, depression, chronic fatigue syndrome;
• decreased immunity;
• taking antibiotics;
• conditions in which the need for vitamins and minerals increases: childhood, adolescence and old age, pregnancy and lactation, recovery from illness;
• adverse external conditions: poor ecology, stress, unbalanced nutrition.

Contraindications

There are very few contraindications for eating this dish:

• individual intolerance (very rare);
• exacerbation of ulcers and gastritis;
• prolonged constipation.

Baked apples for weight loss

This low-calorie diet dish is suitable for fasting days, express and mono diets. But it is optimal if baked apples, as an alternative to harmful sweets, are part of a balanced daily diet.

They contribute to weight loss due to the high content of potassium and organic acids:

• potassium is a sodium antagonist that enters the body with ordinary salt and retains excess fluid in the subcutaneous fat layer. Excess sodium contributes to the accumulation of body fat, and a sufficient amount of potassium helps to fight them;
• pectin cleanses the intestines from undigested food residues, toxins, promotes its peristalsis, accelerates metabolic processes in the body;
• organic acids fight pathogenic intestinal microflora, help beneficial bacteria to develop, improving digestion.

Baked apples for pregnant and lactating

The perfect treat for pregnant women - baked apples:

• they contain a lot of vitamins and minerals necessary for the proper development of the fetus;
• they will help the expectant mother to alleviate the manifestations of toxicosis and reduce swelling;
• if, on the recommendation of a doctor, it is necessary to reduce weight, baked apples will help in this;
• frequent digestive problems during pregnancy is another reason to eat a couple of baked apples.

Nursing mothers will also appreciate this dish. After all, it retains the benefits of fresh fruits, but there are no side effects. When baked in apples, substances that cause allergic reactions and increased gas formation in babies are destroyed.

Baked apples for kids

For the same reason, it is baked rather than fresh apples that pediatricians recommend introducing as the first complementary foods. The still immature digestive system of infants accepts them easily, with little or no negative reactions.

This dish is recommended for both children and teenagers. During the period of intensive growth, the body is deficient in many vitamins and minerals, and the load on the heart muscle increases. Regular consumption of a healthy dessert will minimize these problems.

How to bake apples

A simpler dish to prepare is hard to imagine.

Wash the apples thoroughly with hot water, pierce the peel in several places with a fork or a toothpick (so as not to burst), spread on a baking sheet, put in an oven preheated to 180 degrees.

Dessert can be prepared in the microwave or in a slow cooker in the "baking" mode. In the microwave oven, the dish will be cooked in 4–5 minutes, and baked apples in the oven, as well as in a slow cooker, will be ready in 20–30 minutes.

If desired, before cooking, you can remove the core from apples and fill it with dried fruits, honey, cottage cheese, nuts,. With this method of baking, they will cease to be dietary, but will become more refined and suitable even for a festive table.

You can bake any apples, but varieties with a thick skin are better suited: antonovka, ranet, granny smith. Such fruits will not crack and retain their shape.
“Eat for health” is the most suitable phrase for baked apples. And in fact, choose, bake, enjoy a delicate taste and keep youth and health with their help.

Baked apples are not just a fragrant and tasty dessert loved by many. They are distinguished by their low calorie content, unique composition, medicinal properties, which makes it possible to use them practically without restrictions. Many options for cooking baked apples allow even the most fastidious gourmet to choose a dessert.

Benefit

According to nutrition experts, one of the most effective and safe weight loss programs is the baked apple diet. The action of nutrients in the composition of these fruits is aimed at removing from the body the remnants of undigested food, toxins, excess fluid, which leads to the gradual disposal of extra pounds. In addition, baked apples, with their low calorie content (160 kcal per 100 g), have the ability to saturate for a long time and help fight the desire to eat a harmful dessert. For those who are unable to endure a long diet, fasting days on baked apples are suitable, which should be organized once or twice a week.

The baked apple is very useful for children. Fruit puree prepared in this way is introduced as the first complementary food even to newborns who are allergic to fresh fruits. According to pediatricians, a negative reaction to a baked apple from the gastrointestinal tract in infants is very rare.

What else are the beneficial properties of this fruit dessert? Baked apple:

• rich in pectin - a substance that improves the condition of the gastrointestinal tract, normalizes the intestinal microflora, and reduces the amount of bad cholesterol in the blood;
• contains less fruit acids than fresh, therefore it does not irritate the gastric mucosa even with gastritis;
• prevents the absorption of toxic substances, salts of heavy metals by cells;
• suitable for use in diabetes, obesity, diseases of the heart and blood vessels;
• contains a sufficient amount of vitamins and minerals, due to which it normalizes the metabolism in the body and the process of assimilation of carbohydrates;
• prevents the occurrence of anemia;
• prevents clogging of blood vessels with cholesterol plaques;
• helps to recover faster after a long illness;
• strengthens the immune system;
• allows you to prolong the freshness of the skin, improve complexion;
• accelerates the healing of wounds;
• improves general well-being and mood, helps fight depression.

Useful properties of baked apples are used in home cosmetology. Face masks are prepared from mashed fruits to soften and smooth the skin, remove fine wrinkles. Baked apple puree perfectly copes with cracked feet, dry skin on the elbows, knees, around the nails.

Harm

Baked apples provide great benefits, but they can also bring harm if they are cooked or consumed incorrectly. For baking, it is better to use homemade or market-bought fruits: they will contain less nitrates and other substances harmful to the body. Manufacturers (especially foreign ones) often cover the surface of apples with special preparations that allow the fruit to have an attractive appearance and last for a long time. If the peel is not washed well, such substances, once in the body, can cause pain in the abdomen, disrupt the digestion process, and also provoke the development of gastritis.

Contraindications

There are very few contraindications to the use of baked apples. This

• allergies (which happens very rarely);
• ulcers;
• prolonged constipation.

Can pregnant and lactating women

During pregnancy, baked apples can be eaten without restrictions (in the absence of contraindications). This dish will allow you to cope with toxicosis in the first trimester, relieve edema and digestive disorders in the third. With a quick set of kilograms for a future mother, a baked apple will help control weight. A dessert is also useful for a developing fetus: it contains vitamins and minerals that are important for the formation of all organs and systems.

Fresh apples are not recommended for use during breastfeeding: this fruit can cause allergies and upset stools in a newborn. An ideal treat for mom and child is oven-baked apples. They are rich in substances necessary for a developing organism, do not have side effects and allow a woman to quickly return to normal after childbirth.

Compound

How to cook

Baked apples are the easiest dish to make. For baking, sweet and sour fruits with a thick skin are better suited, for example, Antonovka, Akhtubinskoe, ranet. Previously, the core is cut out from the apples, which, if desired, is filled with suitable components. If the fruits need to be baked whole, several punctures are made in the peel with a toothpick or fork, otherwise they will crack and lose their attractive appearance. Prepared fruits are placed in a heated oven and cooked for 20-35 minutes at 180 degrees.

It's even easier to make apples in the microwave. Large and hard fruits are baked for no more than 5 minutes, small and soft - about 3.5 minutes. It is important not to overexpose the delicacy so that it looks appetizing. Apples are also cooked in a slow cooker: 40 minutes for dense fruits, 20 for looser ones.

Storage

Baked apples quickly lose their taste and useful properties, so it is not recommended to store them. Dessert should be consumed immediately after preparation.

How to choose

For baking, it is better to choose seasonal apples that are sold in local markets. Despite the fact that such fruits sometimes have an unattractive appearance, their benefits are high. Store-bought fruits are often chemically treated, which leads to a decrease in the value of the apple itself and the risk of poisoning with harmful substances.

Green apples are great for cooking in the oven. When buying, it is necessary to inspect the fruits: they must be even, intact, without rot spots, and strong to the touch.

What is combined with

The core of apples can be filled with any ingredient of your choice before baking. Cottage cheese is suitable, which can be sweetened with jam, honey, or combined with low-fat sour cream. Apples go well with cinnamon, nuts, raisins, candied fruit, mint.

For the festive table, you can cook apples baked in puff pastry. For softness, butter is added to the dish. Apples are also combined with sweet additives: vanilla, powdered sugar, confectionery sprinkles, ice cream, whipped cream.

Baked apples in the oven, the benefits of which in many respects exceed the possible harm, are a tasty, extremely healthy and easy-to-prepare delicacy. It can be served on the festive table, consumed daily, and also included in diets for weight loss and treatment.