Celery stalks: benefits and cooking recipes. What to cook with celery stalks? celery stalks for weight loss

Celery is a real gift to man from nature. It is one of those plants that perfectly combine amazing taste and endless health benefits.

Calorie content and composition

Calorie content of celery per 100 grams is only 16 kcal. It contains a large percentage of water and various vitamins and minerals: sodium, potassium, phosphorus and calcium, as well as vitamins A, C, K, B6 and PP. For this reason, it is often used to combat excess fat. And eating helps to remove toxins and toxins. In addition, celery stalks, due to their chemical composition, eliminate disturbances in the digestive process.

Celery in cooking

What to cook with celery stalks? A lot of things. The stems are used in salads, soups, as well as second courses.

Stem celery goes well with all vegetables, meat and poultry, as well as fruits. Having a slightly salty taste, it can replace salt to a certain extent.

A stalk of celery, recipes with its use, you will certainly get, they are added to dishes about 10 minutes before the end of cooking. So its crispy texture is almost completely preserved. If the stems are a little wilted, then the cold will help restore them. Just put the greens in cold water and place the container in the refrigerator.

Celery Stalk Salad: Recipes

It can be a great alternative to traditional summer salads, especially in winter. The low cost of this vegetable and good taste compatibility allow the hostess to show boundless imagination in the cooking process. We have selected the most interesting flavor combinations. Enjoy!

Chicken salad with celery

To prepare the dish you will need:

• celery - stalk (1 pc);
• chicken breast (450 g);
• sour cream (120g);
• peanuts (40 g);
• grapefruit;
• a teaspoon of lemon peel;
• pepper and salt.

This celery stalk salad is super easy to make. Boil the fillet and cut into small cubes. Cut the stem into thin slices. Remove the skin and white skin from the grapefruit as it will be bitter. Then divide the fruit into slices, from which it is also necessary to remove a thin film, and only then cut into cubes. Combine the ingredients.

Refueling is next. Put the zest into the sour cream, pepper and salt to taste, and then beat thoroughly.

When serving, the seasoned dish should be sprinkled with lightly dried peanuts in a pan.

Chicken, parmesan and celery salad

Prepare:

• parmesan (140 g);
• celery (2 stalks);
• chicken breast (2 pcs);
• apple with hard pulp (1 pc);
• honey (3 tablespoons);
• mustard (2 teaspoons);
• olive oil.

Boil the breast and cut it into thin slices. Chop the peeled apple and celery stalk into strips. Place them on the center of the plate in the form of a slide, and spread the chicken and cheese slices around.

Prepare your dressing. Combine honey and mustard, mix. Gradually adding oil to the mixture, bring it to the desired consistency. Pour over the salad, and you can invite to the table.

Leek and Celery Salad

Prepare the following set of products:

• mayonnaise (100g);
• celery (5 stalks);
• boiled eggs (4 pcs);
• leek (2 stalks);
• garlic (3 cloves);
• salt.

Rub the eggs on a coarse grater. Cut the leek and celery into half rings. Combine the ingredients and season everything with mayonnaise. First, put in it carefully chopped garlic.

Celery with corn

You will need:

• corn (600g);
• celery (200g);
• olives (50g);
• parsley;
• head of lettuce.

For refueling:

• garlic (chive);
• olive oil (5 tablespoons);
• beef broth (4 tablespoons);
• wine vinegar (3 tablespoons);
• honey (teaspoon);
• mustard (teaspoon);
• salt.

Parsley should be finely chopped. Cut celery into thin slices. We also cut the olives into halves, and simply tear the lettuce leaves with our hands. We combine the products and add corn to the greens.

Mix all the ingredients for the dressing and add the minced garlic to them. Lightly beat the mixture with a whisk and pour over the salad. Let the dish sit for 15 minutes before serving.

Celery stalks salad, the recipes of which you have just read, refers to dietary dishes. Included in the daily menu, it will help you quickly say goodbye to extra centimeters at the waist.

Celery stalks: recipes for first and second courses

Vegetables are good not only in salads. Be sure to evaluate all its features by using our recipes.

Cream soup with croutons and celery

To make soup, take:

• celery (5 stalks);
• potatoes (2 pcs);
• egg (1 pc);
• cream (250 ml);
• lemon juice (spoon);
• butter (teaspoon);
• white bread (3 pieces).

Cooking:

1. Roughly chop the celery stalks and sauté them using butter.
2. Boil the cut potatoes.
3. Mix vegetables in a blender and add cream to them. Season the soup with pepper and salt, then bring to a boil.
4. Prepare croutons. To do this, dip slices of bread in a beaten egg, dry in the oven and cut into cubes.

Before serving, put the croutons in the soup and add lemon juice to taste.

Pumpkin and Celery Casserole

Another great recipe. Take:

• celery - stalks (3 pcs);
• pumpkin pulp (1 kg);
• sweet pepper (2 pcs);
• carrots (1 pc);
• cheese (200 g);
• sour cream (2 tablespoons);
• soy sauce (3 tablespoons).

Cooking:

1. Take a deep frying pan. Put diced carrots and celery in it and simmer with a little water.
2. Add slices of pumpkin, sweet pepper to vegetables. Season the mixture with sauce and sour cream. Mix and try. Since soy sauce is initially salty, you most likely do not have to add salt to the dish.
3. When the vegetables are soft, transfer the mixture to a baking dish. Sprinkle everything with grated cheese and place in the oven for 30 minutes.

Beef with celery

Meat also goes well with this vegetable. Prepare the following set of ingredients:

• beef (700 g);
• celery (3 stalks);
• parsley;
• onions (2 heads);
• vegetable oil (200 ml);
• salt and pepper.

Cooking:

1. Cut the meat into pieces, season with pepper and fry.
2. Add celery slices and onion in half rings. Then add water and continue cooking over low heat.

Sprinkle meat with parsley before serving.

The stalk of celery can be attributed to the universal part of the vegetable. The recipes where it is used are numerous. Due to its juiciness, the stem can be used both in soups and second courses, as well as in drinks.

Celery and Carrot Smoothie

The recipe for a vitamin drink is very simple. Take:

• apple (1 pc);
• celery stalk (3 pcs);
• carrots (1 pc).

Cooking:

1. Peel apple and carrot.
2. Then cut the fruit and celery into arbitrary pieces and beat with a blender. You should get a fluffy puree.

Smoothies can be sweetened with honey if needed.

The benefits and harms of petiole celery

In order for the plant to really benefit, it is necessary to take into account some subtleties. In the selection process, pay attention to the appearance. Celery stalks should be fresh and firm, with a bright green color and a pleasant aroma. But if the leaves are too soft, then the plant is already overripe and is not suitable for food.

But what is the use of a celery stalk, besides its ability to fight extra pounds? The plant contains a huge amount of magnesium and iron, components that can slow down the development of oncology, as well as stop the course of the disease itself.

In addition, celery stalks, the recipes for which can be seen above, help normalize blood sugar levels, which is very important for diabetics. Doctors recommend including this fragrant plant in the daily menu.

In addition, celery stalks can lower blood pressure and positively affect the emotional state of a person.

Daily use of the plant in food helps to cope with stress, overwork and tension of the nervous system.

The increased content of vitamin C in celery stalks strengthens the defenses of the immune system, while protecting the body from harmful effects.

But it is not worth it to abuse the spicy vegetable especially. Otherwise, the effect will be completely opposite. Unripe or overripe celery is very harmful. It is forbidden to serve the elderly. It is worth refusing to use the plant for those who have recently suffered a long illness. A vegetable is not recommended for exacerbation of diseases of the genitourinary system, duodenal ulcer and stomach.

Eat tasty and right, be healthy and bon appetit!

In Russia, the cultivation of celery has been considered an extremely important occupation since the beginning of the 18th century. Ancient healers used the beneficial properties of celery in the treatment of kidney diseases, inflammation of the prostate gland, to heal wounds, and cooks used it in the preparation of delicious dishes. Celery was used as a seasoning, harvested for the future: dried and salted.

And in our time, the roots and stalks of celery are considered a storehouse of living vitamins ( C, groups B, E, PP - nicotinic acid, provitamin A, apiin glycoside), mineral trace elements ( iron and zinc, phosphorus, sodium, potassium, magnesium and calcium), choline, asparagine, carotene, tyrosine, mucus and essential oils.

Root crops contain up to 10, and leaves - up to 30 mg /% essential oils, so it is to them that celery owes its strong aroma and specific taste, stimulating the secretion of gastric juice.

The benefits and harms of celery interested in many lovers of this amazing vegetable.

This article includes a variety of information on how, where and to whom celery can be used. Each medicinal plant has benefits and harms, so when using it, you need to take into account the various properties of celery in accordance with the characteristics of the body and the presence of diseases in which a healthy vegetable can harm health.

Medicinal properties of celery

Modern medicine uses the diuretic, enveloping and anti-inflammatory properties of the plant. Therefore, medicinal preparations are prepared from leaves, petioles, roots and seeds of celery.

It is useful to use preparations from a plant in the presence of:

• pathologies of the heart and blood vessels, atherosclerosis and hypertension;
• infectious diseases;
• weak immunity;
• metabolic disorders;
• diseases of the nervous system and stress;
• diseases of the genitourinary and digestive systems, kidneys;
• hypovitaminosis in children and adults;
• obesity and cellulite;
• putrefactive processes in the gastrointestinal tract;
• poor digestibility of proteins.

You can not use herbal preparations in the presence of:

• exacerbation of diseases in the elderly and debilitated people;
• exacerbation of peptic ulcer and gallstone, nephrolithiasis and gastrointestinal diseases, cholecystitis and pancreatitis,
• enterocolitis;
• thrombophlebitis and varicose veins;
• severe form of allergy;
• high blood pressure to rule out a crisis;
• pregnancy and lactation, since breastfeeding may reduce milk production. It becomes a specific taste, which is unlikely to please the baby.

What does celery look like? Photo:

Photo of petiole celery

Celery juice - the benefits and harms

More effective than infusions or decoctions of celery, doctors believe juice from fresh stalks and leaves.

It will eliminate bloating in the abdomen and relieve spastic pains. For ulcers, chronic colitis, juice is used, as well as the green part and roots.

Salad from roots and leaves, juice in its pure form or with carrot juice are treated with congestion of the lungs and bronchi, colds and bronchial asthma. The juice will help to calm the nerves, for men to get rid of impotence, for women to gain a thin waist, regulate the menstrual cycle and reduce pain.

However, in the presence of heavy menstruation and uterine bleeding, the juice of the plant is not consumed - this will be harmful.

Celery juice, dry herb tea and seeds will eliminate constipation in the elderly and improve water-salt metabolism. In order not to cause harm, with an exacerbation of chronic diseases in old age, it can be drunk only after the treatment.

The use of juice for the treatment of diseases ( recipes):

• mix celery and green bean juices - 50 ml each, carrots - 100 ml, Brussels sprouts - 150 ml and drink from diabetes, gout, obesity, allergic dermatitis, urticaria, other skin diseases;
• with prostatitis drink juice 1 tbsp. l. before meals, make an enema out of it and rub it into the groin area mixed with onions;
• from articular rheumatism drink a mixture of celery juice and carrots ( 1:2 ), at a daily rate - 300 ml of celery juice and 600 ml of carrot juice;
• from abscesses, wounds and ulcers apply a compress of juice or crushed leaves with sour cream to the painful area to improve resorption.

About the benefits of celery juice, video:

Celery root - useful properties and contraindications

Even in the days of Giacomo Casanova, they knew how celery root is useful for a man. He was considered a love potion and a means to strengthen potency, long-term erection. It is now known that it contains, like stems with leaves, androsterone (sex hormone) in large quantities. Therefore, in order to demonstrate invincible strength in sexual exploits, a man needs to use celery of any preparation, especially the root. For an elderly man, it will help get rid of pressure surges and rejuvenate the body with antioxidants.

Root celery is especially necessary in the diet of the male and female population, its beneficial properties are supplemented by salt, therefore salads from it can not be salted which is important when dieting. Since celery roots and herb are rich in salt, it is obtained from them as a source of organic sodium to enhance nutrient absorption.

Ulcers and people with obvious gastrointestinal problems, especially if there is gastritis, celery root is contraindicated.

The use of the root for the treatment of diseases (recipes):

• from allergies drink half a teaspoon of juice half an hour before meals or infusion: root ( 2 tbsp. l.) are crushed and infused in cold water ( 1 st.) 2 hours and separated from the thick, drink 1/3 tbsp. before meals;
• from dermatitis use freshly grated slurry of the root to provide an anti-inflammatory effect;
• from gout, polyarthritis and rheumatism apply a grated root, crushed leaves or a decoction in the form of a compress.

Traditional medicine recipes

The green part, the seeds have an anti-inflammatory and diuretic effect, therefore it is used for edema. Drugs treat diseases of the kidneys and urinary tract and urolithiasis. The greens are boiled, insisted and the juice is squeezed out of it. Decoctions and infusions are well tolerated by patients, since they have a diuretic effect with low toxicity.

• For a diuretic seeds are needed 2 tbsp. l.) and boiling water ( 1 st.). Boil over low heat for 30 minutes and drink 2-3 tbsp before meals. l.
• Infusion from cystitis: roots fresh and chopped ( 1 st. l.) is placed in a pot of cold boiled water ( 1.5 st.) and cover with a lid, stand for 4 hours and separate from the thick. Drink 30 minutes before meals, 1 tbsp. l.
• From skin diseases boil the seeds 1 tsp) in a glass of water ( 1 minute), insist for half an hour, filter and drink 1 tbsp before meals. l.
• From painful wounds, ulcers make pain-relieving lotions: crushed leaves ( 1/2 st.) is poured with vinegar ( 1/2 st.), add sea salt ( 1/2 tsp). Moisten the mixture with a napkin and apply to the sore spot.
• From purulent and long-healing wounds: rub a fresh celery leaf with butter ( unsalted) and applied as a compress.
• from articular rheumatism: make up a collection of oregano and celery leaves ( for 1 hour), coltsfoot and raspberries ( for 2 hours). Boil 2 tbsp. l. in 2 tbsp. boiling water for 5 minutes and separated from the thick. Drink a hot decoction of ½ tbsp. 3-4 times / day.
• From thrombophlebitis prepare an ointment: grind the leaves and mix with vegetable or cream oil to the state of sour cream.

Benefits of celery for women

Although celery does not taste like candy, it is low in calories. It contains only 8 calories per 100 grams. It also contains a lot of water, so it can be included in the diet in the complex treatment of obesity or cellulite, as well as to improve visual acuity.

For the sake of weight loss and in hot weather, it is useful to drink an apple juice cocktail on an empty stomach ( 150 ml), carrots ( 10 ml) and celery ( 50 ml). It is good to use celery root for weight loss by squeezing juice out of it ( 1 st. l.) and mixing with honey ( 1 st. l.).

If you eat this mixture to suppress appetite before eating, then the celery diet for 7 days will seem lax ( due to lack of hunger).

Cooking juice from celery and cucumbers, video:

A diet based on celery soup will allow you to lose 5-7 kg of excess ballast. If it is observed for 7 days, soups should be prepared.

Celery soup - recipe for weight loss

Cut into strips celery root (200 g), carrot ( 6 pcs. 100 g each), sweet red and green peppers (1 pc. – only 400 g), green string beans, tomatoes ( 6 pcs.) and greens. Shred cabbage ( small) and bow ( 6 pcs.). Everything is placed in a saucepan and tomato juice is added ( 1.5 l), bring to a boil and boil without a lid and under a lid for 10 minutes at a minimum heat.

For the second option, you will need 3 liters of water, bunches of green celery ( 2-3 stems) and bulbs ( 6 pcs.), cabbage ( small) and tomatoes ( 2 pcs.), sweet bell pepper ( 2 pcs.) and spices. Prepare 15 minutes.

Celery diet 7 days - menu

1. Soup, fruits of all kinds and varieties, excluding bananas. Liquids: tea and coffee without sugar and milk, still water, fruit drink or cranberry juice for daily use.
2. Any version of the soup is alternated with green vegetables ( fresh, leafy or canned), excluding green peas, corn and other legumes. For lunch or dinner, add baked potatoes with 1 tsp to vegetables. vegetable oil.
3. Any version of the soup is alternated with vegetables, excluding potatoes.
4. Any version of the soup is alternated with vegetables, fruits, bananas and skim milk ( 1 st.).
5. One of the soup options is complemented with beef ( 300–400 g), distributing 2–3 times, with tomatoes ( fresh or canned).
6. The second version of the soup is complemented with beef and vegetables, including leafy ones.
7. The first version of the soup is complemented with natural rice, vegetables and fruit juice.

You can not eat sugar, bread, any fried food, drink alcohol and drink sweet carbonated drinks with food.

For a 7-day diet, you can also cook your own recipe for celery soup for weight loss. Reviews of nutritionists are more positive, they welcome the low calorie content of meals, especially for obesity and cellulite. It has no fat and excess calories, few carbohydrates, so the overall diet also reduces its calorie content.

Since there is a lot of healthy oil in celery seeds, it is widely used by perfumers and pharmacists. At home, you can cook excellent face mask. For this, the seeds 1 tsp) are pounded in a mortar. Mixed with honey 1/2 tsp), raw yolk ( 0,5–1 ), blue clay ( 0.5 tsp).

This mask is applied to the skin of the face and head, rubbed well with massage movements into the hair roots and distributed with a comb through the hair. For dry hair, you can add a little vegetable oil to the mask ( 1 tsp).

How to cook celery root?

The spicy taste of the plant will give the dishes a pleasant aroma and zest. Not everyone knows how to cook celery. There is no limit to the flight of fantasy in accordance with taste preferences.

The root is stewed with vegetables, baked, meatballs are prepared, combined with pineapple, fresh and sour apples, original salad mixes are made, exotic and traditional dishes are prepared.

Leaf celery strengthens the heart muscle, returns a calm and long sleep, relieves gout and rheumatism, as it removes uric acid. It is useful for older people to use it in case of poor digestion, since apiin and limonene have a beneficial effect on peristalsis.

Celery Root Dishes - Recipes

Fried celery.

If there is a piece of boiled meat or poultry, fresh or pickled vegetables, then celery fries fried in vegetable oil is suitable as a side dish. Beautifully cut into thin slices and fried in olive or corn oil. It cooks faster than potatoes, so be careful not to overcook. Lay on a platter on lettuce leaves.

Gherkins with celery.

Cut the fillet of cold boiled or smoked chicken into thin strips for salad ( 300 g). Then small gherkins are cut into strips ( 4–5 ) and celery root ( separately). It can be boiled in advance and cooled or in pieces ( 1 min) and refrigerate with ice water to retain a crispy taste.

Add chili peppers a piece) and sweet Bulgarian ( red and green - 2 pcs.). Topped with mayonnaise. Dried crunchy bread croutons are placed nearby ( from 2 pieces) or crackers. Sprinkle with herbs on top.

Assorted celery root salad.

Rubbed on a coarse grater ( or special, as for Korean carrots) medium celery root. Then one small beet ( raw), carrots 2 pcs., apples ( simirenka or other sweet and sour variety - 2 pcs.). Shred finely Korean lettuce, julienned lettuce and spinach ( 2 pcs.), cut parsley, celery, dill. All mix and add the juice of the 1st lemon instead of vegetable oil ( or juice of 0.5 lemon and 1 tsp. oils). Sprinkle with herbs on top.

Celery and apple salad

For a simplified version of the salad, you will need grated celery root, small cubes of apples, chopped walnuts ( taste), juice of 1/2 lemon, sea salt ( taste), mayonnaise. Everything is mixed, lemon juice is added and seasoned with a spoonful of mayonnaise.

celeriac puree recipe

Cut and pour boiling water root celery ( 400 g), cook for no more than 15 minutes, beat in a blender with the addition of cream ( 50 g) and raw egg ( 1 PC. if desired) and sea salt to taste.

Roasted Celery with Hollandaise Sauce

Chop a root 1.5 cm long into strips and place in cold water for 30 minutes. Then you should drain and blot with a towel, fry until golden brown in sunflower oil, salt to taste. Serve with hollandaise sauce.

Sauce: butter ( 2–3 tbsp. l.) soften and grind with yolks ( 2–3 pcs.). In warm vegetable broth or broth ( 0.5 st.) add flour ( 1-2 tsp), stir well and pour in a thin stream into a boiling broth ( 1 st.). When thickening, add yolks with butter, cream ( 0.5 st.), salt and bring to a boil. If desired, finely chopped greens are added to the sauce.

Celery fried in batter

The root is boiled in salted water, cut in the transverse direction. flour ( 0.5 st.) mixed with cream ( up to 0.5 st.), pounded yolks ( 2–4 pcs.) and salt, add whipped proteins. If the batter is watery, then add flour. Celery circles are dipped in batter and deep fried ( 1 st. vegetable oil) until golden brown.

In order to fully utilize the beneficial properties of celery, it is necessary to choose a vegetable with a pleasant smell, slightly shiny and with a bright green color of strong leaves when buying. Unripe celery leaves will be soft.

The root should be large, firm and whole. The root is wrapped in foil and stored in the refrigerator for no more than a week. The greens are washed with cold water, put in a cup of water, wrapped in foil and placed in a cold place. This will keep it fresh for 5-7 days.

For a long time, while in Russia they did not know about the beneficial properties of celery, the use of this plant was limited solely as an ornamental. And only having understood how useful celery is, he became a component for the manufacture of medicinal potions and an ingredient for the preparation of various dishes. It is noteworthy that this plant is universal in cooking - all its parts are used in world cuisines: roots, stems, and leaves.

The chemical composition of celery and its beneficial properties

How useful is celery for the body, and what medicinal properties does it have?

This plant has been known since the time of Homer. Celery was a cult plant - its image was present on the ancient coins of Sicily and Greece.

In ancient times, the heroes of the Olympics were decorated with wreaths not only from laurel, but also from celery, and fragrant leaves decorated the dwelling for the holidays.

During the time of Queen Cleopatra in Egypt, celery was considered a medicine "saving from ailments, adding strength."

This vegetable came to Russia during the time of Catherine II. At first, it was bred as an ornamental plant, and only in the 18th century they began to eat it, having learned about the beneficial properties of this plant.

The chemical composition of celery includes:, biotin, folic acid, iron, iodine, potassium, calcium, magnesium, manganese, molybdenum, sodium, selenium, phosphorus, zinc,.

Celery rejuvenates the body, improves metabolism, helps to get rid of excess weight.

What does celery treat, and for what diseases is it recommended to use this plant? It is useful for atherosclerosis, rheumatism, neuroses and insomnia. It has an analgesic, diuretic, antiallergic, anti-inflammatory, wound healing, laxative effect.

Due to its properties and composition, celery is an excellent tonic, indispensable for overwork.

How can celery be used by those who need to limit the amount of salt in their diet? Because the sodium in celery gives it a salty taste, people suffering from salt deposits in the joints can use crushed celery leaves instead of salt.

Celery juice, which has a too pungent odor, is best mixed with other juice, such as carrot juice, when consumed.

What else is celery useful for, and why its use is so widespread:

1. Due to the high concentration of minerals, celery helps to normalize the acid-base balance of the body. Deviations towards an acid reaction can be caused by stress or malnutrition, and this leads to many health problems. Celery counteracts the increase in the acidity of the body, thereby relieving effects such as fatigue, rheumatism and joint pain.

2. Celery is not only a natural diuretic, it can also lower high blood pressure. Its healing ingredients help relax the muscles around the arteries, allowing blood vessels to dilate and blood to flow freely.

3. Other valuable components of celery are coumarin, which strengthens the immune system, and acetylenes, which protect against cancer.

4. Celery root contains vitamins B1, B2, C, PP, folic acid, carotene, calcium, iron, magnesium, potassium, phosphorus, fiber.

5. Celery root is an excellent diuretic, besides, it reduces swelling and flatulence.

6. It lowers high blood pressure, neutralizes carcinogens, fights infections, removes excess acid and regulates the activity of the nervous and lymphatic systems.

How to use celery root and leaves: salad recipes with photos

How to use celery root in cooking? It can be eaten both raw and thermally processed, because it has a wonderful taste. It can be mashed together with other root vegetables such as carrots and potatoes.

How to use celery leaves in cooking? They can be added to flavor salads, soups, stews. For the winter, celery leaves can be dried.

Below are recipes for salads with celery and photos of ready-made dishes:

Cod salad with mayonnaise.

Ingredients:

200 g cod fillet, 50 g celery root, 1 apple, 1 bunch of radishes, 1 cucumber, 100 g lettuce, 1/2 cup mayonnaise, 1 tbsp. a spoonful of vinegar.

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Celery is a valuable vegetable with many useful properties! It has been scientifically proven that by adding celery to the diet, a person not only does not acquire a single calorie, but also burns the extra ones. Celery for weight loss is effective if eaten regularly. It will help you improve your well-being, raise your tone, get rid of signs of stress, and reduce fatigue. Improving sleep and relieving stress are also positive aspects of eating celery.

Useful properties of celery

By eating this vegetable, you can immediately feel much more cheerful, thanks to the unique beneficial properties of celery:

• regulation of stress hormone levels;
• rejuvenation, toning the body;
• the content of useful substances - magnesium, potassium, iron, phosphorus, zinc, a sufficient amount of vitamins.

Therefore, you can not only use a vegetable for effective weight loss, but also improve the condition of nails, hair, and eyes. This vegetable is a storehouse of vitamins. Doctors recommend a celery diet for those who suffer from gastritis, stomach or duodenal ulcers, constipation, allergies, and other diseases. Due to the high content of vitamin C, this vegetable is able to support immunity, and also helps to resist various inflammatory processes.

It is useful to use a vegetable for those who suffer from kidney diseases or heart disorders, as well as for people who lead an active life with regular sports. Due to the unique composition, this product will give you vital energy, help fight anemia, renal colic, regulate vital activity, restoring strength!

How does it help with weight loss

Doctors noted the low calorie content of the plant. This means that it takes more calories to digest it than it can provide. In 2 tablespoons of ground root, you will find a lot of useful substances, but you will find only 3 calories! Eat celery for weight loss and general health improvement at the same time.

Try cooking this vegetable in a variety of ways:

• bake or boil the root;
• eat the stem raw, as well as fry and stew;
• season various dishes, salads with seeds or leaves as greens;
• combine with meat, chicken, fish, seafood;
• as a seasoning - for soups, cereals, salads.

A valuable component of this vegetable is juice, which is necessary for those who decide to include celery in their diet for weight loss. In order to reduce weight, it is necessary to drink celery root juice before meals in the amount of 2 teaspoons 3 times a day. Being a natural laxative, it has cleansing functions, contributing to the normalization of metabolism. If you mix celery, carrot, nettle, dandelion juices and add honey, drinking such a cocktail will not only help cleanse the body, but also improve blood circulation and appetite.

Celery Root Recipes

Many people regularly consume this vegetable, so a lot of recipes have long been invented that will appeal to even the most sophisticated gourmets! Soup, salad, dressing for the main dish or a delicious cocktail - all these recipes (see below) you can keep for yourself to delight the family with new dishes every time. Celery dishes are very nutritious, after eating them, the feeling of satiety remains for a long time.

Salad for weight loss

To help with celery salad for weight loss, it is better to combine cucumbers, tomatoes, onions, carrots, and mushrooms in it. You can add beets or boiled eggs to the dish. Here are some famous recipes:

• A salad is popular, where for effective weight loss, the root crop is rubbed on a grater, poured with soy sauce and seasoned with balsamic vinegar. Seasoning can be ground black pepper. The salad is served on the table after 4 hours, when the flavors of the components are mixed, and after standing in the refrigerator, it will acquire exquisite flavors!
• For those who prefer turnips and carrots, we suggest preparing the following dish. It is necessary to grate 200 g of the peeled tuber of the plant, mix with carrots and turnips, taken in the same proportions. As a dressing, use 1 tbsp. l. lemon juice and parsley.
• Appetizing will be a salad for weight loss based on boiled carrots and eggs. Cut 200 g of plant tuber into strips, mix with previously boiled carrots and 2 eggs. Add 1 fresh cucumber. For dressing, use 50 g of your favorite yogurt.

Puree

To prepare mashed potatoes, you need to wash and peel the root, cut into cubes, and then boil in water for 20-25 minutes. Grind the cooked celery in a blender, add warm cream, salt, garlic to taste. Parsley, dill or other herbs are added as desired. Serve mashed potatoes on the table as a main course, as well as a side dish for meat or fish.

Cocktail

We bring to your attention a useful recipe for a universal cocktail that will delight you not only with healing properties, but also with a wonderful fresh taste! Apples (250 g) and celery (500 g) need to be washed and peeled, then squeezed out the juice. We mix the resulting composition with 100 ml of tomato juice, season with chopped parsley. Before drinking, it is desirable to cool the drink.

Drink

Kefir for weight loss in combination with celery is effective as a diuretic, and also has a positive effect on the gastrointestinal tract. However, with exacerbations of peptic ulcer of the stomach or duodenum, it should be used with caution. There are several basic recipes with such components:

• 1 liter of kefir (2.5% fat), water (200 ml), 4 stalks of celery.
• 1 liter of kefir (0%), 400 g of stems.
• 1 liter of kefir (0%), a bunch of celery and parsley.
• 1 liter of kefir, celery, cottage cheese (200 g).

Choose one of the options for yourself. Grind in a blender and use on fasting days. So that the same taste does not bother you, alternate the resulting drinks. Don't have a blender? It's not a problem! Such a cocktail is easy to make without it. But for chopping greens, you need a blender or a sharp knife. Try all these recipes and choose the one you like best. The combination of celery with dairy products makes the diet shake more fortified.

What products can be combined with

Thanks to the universal formula of nutrients, taste, the vegetable goes well with other products. For example, with meat. Well, people who do not like this vegetable are recommended, first of all, its combination with an apple, ginger or honey. Additional ingredients are not only especially fragrant, but also contain a lot of useful substances.

with an apple

Mix apple juice with celery juice. These products are just a storehouse of health. Drinking this cocktail for breakfast, you can satisfy your hunger before lunch. Thanks to the high fiber content in this vitamin smoothie, you will feel a charge of vivacity with a simultaneous increase in productivity, a burst of energy! The only condition is that the drink must be drunk freshly squeezed. So your body will receive the maximum amount of nutrients.

with ginger

Ginger-celery salad is a great food for those who want to feel healthy and lose weight! Finely chop the celery, ginger, then season with any vegetables that are available (except for high-calorie potatoes), and sprinkle with lemon juice. We use olive oil as a dressing. The combination of these products will be useful not only for your figure, hair and skin, but also for your overall well-being!

With honey

In order to cleanse the body of toxins and toxins, a combination of honey and celery gives a good effect. Honey improves the functioning of the gastrointestinal tract, normalizing metabolism, the vegetable burns fat and removes toxins. To prepare a mixture, mix 500 g of peeled and ground root with 3 g of honey and add a little crushed lemon. We accept, having cooled, 30 minutes before meals in the amount of 1 tbsp. l.

Which in ordinary life an ignorant person will not even pay attention to. Outwardly unattractive, according to experts, it is considered a real pantry of health. Moreover, unlike other crops, almost everything is useful in it: root, stem, leaves and even seeds. Components valuable to humans are evenly distributed among all its constituent parts. Stem celery deserves special attention. It is also called petiole. In the culinary field, this vegetable is perhaps the most popular vegetable garden around the world.

Growing a vegetable

Celery stem is a plant that prefers moist, well-fertilized soil, it is resistant to low temperatures, although the warm Mediterranean is considered its homeland. In Russia, it is not very common. But in Europe, this most valuable culture enjoys well-deserved respect.

Initially, it was used only for medicinal purposes. And only relatively recently, stem celery began to be used in cooking. It is quite possible to grow it in the garden. You just need to stock up on seeds in advance. Moreover, experts say that their germination rate only increases over the years. Within three weeks they will germinate. This will require a warm and well-ventilated area, as well as regular watering. Then the seedlings need to be placed in open ground and, properly caring for it, wait for the harvest. It should be noted that this plant is very fastidious, and it is rather troublesome to maintain it. Moderate timely watering and constant weeding are necessary for the capricious culture to develop properly. Only in this case can you get juicy, elastic and fleshy stems.

Main varieties

In Russia, celery began to be grown relatively recently. Perhaps that is why the choice of varieties is relatively small. Among them, the most famous are:

1. Malachite. This is the stem celery with the shortest growing season. Literally 80 days after the appearance of the sprouts, juicy petioles are ready for use.
2. Gold. This variety matures within 5 months. Its distinctive feature is that the stems have practically no voids inside.
3. Pascal. Dark green petioles about 22 centimeters high appear after 100 days.
4. Triumph. After 130 days, the petioles of a pleasant emerald color can be used for food.
5. Tango is a high yield variety. True, this takes about six months. But by the time of ripening, tender and very fragrant stems acquire an original bluish-green hue.

Any of these varieties, with proper care, will surely please the hostess with a good harvest.

Application in cooking

All parts of this vegetable can be used for cooking. Nevertheless, recipes with stem celery are of the greatest interest for home use. Juicy and meaty petioles are often fried, baked, stuffed or used to make various salads. Their spicy salty taste with a slight bitterness goes well with fish, meat or other vegetables. In addition, it is from the fleshy stems that juice is squeezed out, which is very healthy. There are recipes with stem celery that do not require special skills. For example, consider the simplest chicken salad. To work, you will need the following set of products:

For 450 grams of boiled breast 1 stalk of celery, a little salt, 125 grams of sour cream, 1 grapefruit, 50 grams of peanuts, a teaspoon of lemon zest and black pepper.

Salad preparation method:

1. Cut the grapefruit breast and pulp into cubes. From the citrus, you must first remove the seeds and clean its slices from the films.
2. Finely chop the celery.
3. Mix products in a deep bowl.
4. Prepare the sauce. To do this, add zest, salt, a little pepper to sour cream and beat it all well.
5. Season the mixture of products with fresh sauce.
6. For extra flavor, add roasted chopped peanuts.

This salad looks very impressive and can decorate any table.

Appetizing soup

Very easy to prepare A simple process takes very little time. In addition, for cooking you will need the simplest products:

For 3 liters of water, 500 grams of celery stalks, 1 carrot, 2 tomatoes, 550 grams of white cabbage, onion, 1 bell pepper and 15-20 grams of vegetable oil.

The soup is very easy to prepare.

1. First, fresh celery stalks need to be chopped across, and then pour them into a pot of boiling water and leave to cook over low heat.
2. At this time, you need to cut the onion into cubes, chop the carrots on a grater, and then sauté them in oil.
3. Shred the cabbage and add it to the celery.
4. Remove skin from tomatoes. To do this, they must first be doused with boiling water. Cut the remaining pulp into cubes and send to the pan.
5. Grind the pepper, after cleaning it from the seeds. Those who do not like this vegetable can simply lower its halves into boiling soup for 10 minutes, and then remove them and throw them away.
6. Put the roast and a little salt. Products should boil a little together.
7. Remove the pan from the heat and let the dish brew for at least 20 minutes.

After that, the stem celery soup can be poured into bowls and served.

Dishes for weight loss

Due to its low calorie content, celery is absolutely safe for overweight people. They can eat it without restrictions. And given the fact that it goes well with almost all products, stem celery dishes are often advised to cook during the diet. For example, there is a very interesting version of a salad that uses the following ingredients:

1 boiled egg, 1 boiled carrot and 1 fresh stalk of celery, plus yogurt, salt and black pepper.

The technology for preparing this dish is simple:

1. First, all products must be chopped. You can do this arbitrarily. You can simply chop the eggs, and cut the vegetables into cubes or strips. The type of mixture in this case does not matter.
2. The resulting mass should be slightly salted, and then seasoned with yogurt (low-fat). For flavor, you can add a little pepper.

In general, stem celery dishes are a real find for nutritionists. With their help, you can perfectly satisfy your hunger without adding extra pounds.

Preparatory stage

Before getting to work, all products, as a rule, must be prepared in a special way. Celery in this case is no exception. If young petioles are used for cooking, then this step can be omitted. In the case of large shoots, the situation is different. Therefore, you need to know in advance how to clean the stem celery. In an adult plant, a very thick rough film usually forms on the surface. If it is not removed, the cooked dish will turn out tough and tasteless.

In such a situation, you must do the following:

1. First you need to remove the lower part of the stems by cutting it off with a knife.
2. Rinse the stalks well under running water. They should be bright green. If yellow shoots come across among them, then it is better to throw them away.
3. Carefully cut off the tough film along the entire length of the stem. This is easy to do with a paring knife.

The product prepared in this way can be safely used further for its intended purpose. The hostess must not only know how to peel the stem celery, but also understand why this is done. Then every dish prepared from this plant will turn out to be tasty and healthy.

Energy value

The low calorie content of stem celery is its distinguishing feature. Scientists have found an explanation for this fact. The fact is that juicy petioles contain a lot of fiber. As you know, the human body digests this substance completely and does not utilize it. That is, by eating the stems, you can be sure that they will not “settle” in the subcutaneous tissues in the form of a “rainy day reserve”. In addition, fiber is actively involved in bowel cleansing. It not only forms fecal masses, but also contributes to their rapid outward movement. Therefore, in large quantities, celery acts as a laxative. In principle, this is even good. Waste products do not stagnate, but are quickly excreted from the body. This creates a feeling of lightness and noticeably improves mood, which is especially important for overweight people during the diet.

As you know, 100 grams of celery contains only 13 kilocalories. In addition, it is a very aromatic product with a slightly salty taste. The low calorie content of stem celery allows you to add it to a variety of dishes. Moreover, salt in this case can not even be used. It will be replaced by celery without sacrificing taste.

Benefit and harm

Today, many try to use for cooking. But experts advise doing it very carefully. Before starting work, you need to find out all the positive and negative properties of stem celery. Only then can you be sure that the cooked food will benefit the body.

Among the positive qualities of this plant it is worth noting:

1. Beneficial effect on the genitourinary system and kidney activity due to the presence of sodium in the composition.
2. The stems of this culture consist of coarse fibers that normalize the process of digestion and intestinal motility. In addition, they help to remove toxins and lower blood cholesterol levels.
3. The presence of vitamin C and potassium improves the condition of blood vessels and blood circulation.
4. The essential oils contained in the pulp have an antiseptic effect and increase the production of gastric juice.
5. Regular consumption of celery increases efficiency and strengthens the immune system.
6. The plant contains antioxidants that prevent aging of the body.

But celery itself is not so safe:

1. The essential oils it contains can cause an allergic reaction.
2. The diuretic properties of the plant are dangerous for those who have kidney stones, as they can provoke their movement.
3. People suffering from varicose veins or thrombophlebitis, it is better to refrain from eating dishes with celery.
4. Doctors also do not advise pregnant women to get involved in this product.

But in limited quantities, celery is not capable of causing harm.

Heat treatment

Separately, it is worth paying attention to the main dishes with stem celery. To preserve the beneficial properties of this product, heat treatment must be carried out very carefully. For example, you can bake fish very tasty. It will take quite a bit of time. For work you will need:

3 carcasses of mackerel, salt, 3 cloves of garlic, 17 grams of vegetable oil, 1 bunch of celery and basil and a little black pepper.

Preparing this dish is quick and easy:

1. First, the fish must be gutted and washed thoroughly.
2. Make small cuts on the sides with a sharp knife and insert basil leaves into them. If smaller portions are required, then the carcass can simply be cut into pieces.
3. Coarsely chop the peeled and washed celery stalks. The length of each piece should be no more than 3 centimeters.
4. Simply crush the peeled garlic with the flat side of a knife.
5. Line a baking sheet with foil.
6. Spread celery over it. He will play the role of a "pillow". Put garlic next to it.
7. Put the fish on top and drizzle with oil.
8. Roll up the foil and pinch the edges tightly.
9. Send the baking sheet to the oven for 20 minutes. Bake at 220 degrees.

Delicate, fragrant and very tasty fish will be a great dinner or a great addition to lunch.