Vitamin cocktails: recipes, photos - In the evenings. "Spring Vigor", vitamin cocktail in a blender

1. Fruit and vegetable cocktail improves the condition of the skin and blood vessels

Such a cocktail is needed from fruits and vegetables rich in vitamins A, E and C. Therefore, carrots containing carotene (provitamin A) and E, as well as oranges and grapefruits, which are excellent sources vitamin C.

To prepare one serving of a cocktail, you need 3 large carrots and 2 oranges, which can be replaced with half a grapefruit. From carrots and citrus fruits, you need to squeeze the juice separately with a juicer, and then mix everything in a blender. You can also add 1 teaspoon to this cocktail. grated root, which will give it tonic properties.

2. Vegetable cocktail that removes toxins from the body

The cocktail is prepared on the basis of beetroot juice mixed in equal proportions with carrot and cucumber juice. Just before mixing beetroot juice with other juices, it must be kept in the refrigerator for 2 hours. This is required in order for harmful fractions to evaporate from it. Regular use such a cocktail cleanses the liver, gallbladder, kidneys and blood vessels and also prevents the development of cancer.

Concentrated beet juice can cause dizziness and palpitations, so you need to get used to it gradually, starting with one tablespoon diluted in 100 ml of rosehip broth or regular boiled water. Every day, the dose of beetroot juice should be increased until the body gets used to it and it is not necessary to dilute the juice.

To prepare one serving of a cleansing vegetable cocktail, you need to mix 100 ml of settled beetroot juice, 100 ml of cucumber juice and 100 ml of carrot juice in a blender. Carrot juice can be substituted pumpkin juice, A cucumber juice- cabbage. You can also add the juice of one green apple to the cocktail.

3. Fruit, toning the body and strengthening the immune system

Tonic cocktails are prepared on the basis of fruits rich in vitamins: oranges, grapefruits, kiwis, pineapples, apples, grapes, etc. You can, for example, make a vitamin cocktail by mixing freshly squeezed juice of 4 oranges, 2 kiwis and grapefruit halves. For greater utility in any fruit cocktail you can add honey, rosehip broth and berry juices.

4. Nutritious vitamin shakes

Such cocktails are prepared on the basis of fruits and low-fat yogurt. They not only saturate the body with vitamins, but also satisfy hunger well, so 1 serving of a cocktail may well replace breakfast.

To prepare 1 serving nutritious cocktail mix in a blender 100 ml fat-free yogurt, freshly squeezed juice of 1 mango and freshly squeezed juice of two oranges. You can use banana pulp instead of mango.

Vitamin cocktails Truly the food of the gods! They delight not only pleasant bright colors, an abundance of flavors and breathtaking aromas, but also give a charge of vivacity and saturate the body with the most necessary microelements. The beneficial properties of vitamin cocktails are perfectly eliminated, and also widely used for weight loss. Don't miss your chance to cook this season's trendiest treat!

How and from what to make a delicious vitamin cocktail?

In fact, dishes of this kind are prepared very easily and quickly - in a blender, with which you can mix any ingredients into a homogeneous mass. A variety of products are used: fruits, berries, vegetables, greens, milk, cream, yogurt and even cottage cheese. It all depends on what result you would like to get: delicious dessert for children, a nutritious protein-vitamin cocktail for replenishing energy after training, a tonic that protects against diseases.
The consistency also varies - one delicacy can be easily drunk through a straw, the second will have to be eaten with spoons. In any case, once you have prepared this delicacy, you will certainly want to make it a permanent part of your usual diet! And, combined with, once and for all forget about the annoying problem of beriberi!

"Spring Vigor", vitamin cocktail in a blender

Required Ingredients:

kiwi - 2 pcs
banana - 1 pc.
milk - 250-300 ml
honey - 2 tsp
cinnamon to taste

Cooking method

Peel the kiwi and banana, then cut into slices and place in a prepared container.
Pour in the milk, add honey and beat everything until smooth with a blender.
The finished mass can be sprinkled with cinnamon to taste and decorate with a circle of fruit.

"Oriental splendor", vitamin cocktail - recipe

Required Ingredients:

dried apricots - 200 g
raisins - 200 g
walnuts (you can use any others) - 200 g
honey - 300 g
lemons - 3 pcs

Cooking method

Wash dried fruits thoroughly, steam in boiling water for half an hour, then rinse again and dry with napkins.
Cut clean lemons into slices, without peeling, remove all the seeds. Chop nuts into small pieces.
Place all products in one container, then beat well with a blender. Combine with honey, whisk again. Dried fruit cocktail is ready, store it in glass jars in the refrigerator.

We hope that the delicious vitamin cocktails, the recipes of which we have told you, will appeal to both children and adults. Good health to you this spring!

Everyone knows about the benefits of vitamins, especially about the benefits of those that enter the body not in a synthetic form, in the form of tablets and lozenges, but in a natural way, along with food. Vegetables and fruits are recognized as the best suppliers of vitamins to the body, and juices as a concentrate of vitamins can really fill the needs of the body.

However, juices have a number of disadvantages, among which is the complete absence of ballast substances (fiber), which impoverishes the body and makes juices a far from ideal source of vitamins. Vitamin cocktails – best alternative traditional juices.

Benefits of vitamin shakes

The main advantage and difference between vitamin cocktails and juices is the preservation of all the ballast substances found in fruits and vegetables. The presence of fiber makes vitamin shakes more satisfying compared to juices. Surely you have experienced an increase in appetite after eating a natural vegetable or fruit juice: fruit acids cause the production of digestive juices in the stomach. Vitamin cocktails give the stomach food - fiber, giving satiety for a long time.

Vitamin cocktails are light and quickly absorbed without overloading digestive tract. The use of vitamin cocktails gives lightness, saturating with energy. Vitamin cocktails are especially useful for people weakened by diseases or the elderly.

Replacing one meal with a vitamin cocktail, you can easily and effortlessly lose weight. The feeling of hunger will not torment, and the body will receive all the necessary substances.

Vitamin cocktails allow you to saturate the body with vitamins in a way that is not possible with a regular diet. It is difficult to eat 100 grams of parsley or celery at a time, and you can put so much greenery in a vitamin cocktail and drink it easily without experiencing discomfort.

The benefits of vitamin shakes

Vitamin shakes provide the body with the vitamins and minerals it needs to be healthy. Another important advantage of vitamin cocktails is their multicomponent nature. By varying the composition of the ingredients, you can create a cocktail with certain properties that can invigorate or, conversely, soothe, boost immunity, help you lose weight or get rid of a cough.

In addition to vegetables, fruits and herbs, vitamin cocktails may include sour-milk products, vegetable oil, which enriches cocktails with minerals and gives them a rich taste.

Disadvantages of vitamin shakes

High saturation with vitamins can provoke allergies in those who are prone to it. A high content of organic acids - cause exacerbation gastrointestinal diseases, flatulence or indigestion. Therefore, vitamin cocktails should be used gradually if there are diseases. gastrointestinal tract, ulcer or gastritis with hyperacidity gastric juice.

It should be remembered that vitamin cocktails will bring maximum benefit only in fresh so they don't need to be prepared ahead of time.

Vitamin cocktail recipes

Cocktail to improve the elasticity of the skin and blood vessels

It should be noted that beetroot juice is biologically active, and its use in large quantities can cause dizziness and even palpitations. You need to get used to it gradually, first dilute the juice with water, gradually increasing the juice content.

Tonic fruit cocktail

This cocktail not only perfectly tones, but also stimulates immune system helps to cope with colds during epidemics. take juicy fruit rich in vitamins, in any composition: oranges,

Fresh cocktail is lovely way get vitamins and minerals in large quantities! Especially when vegetables are included in the cocktail. Research by scientists has shown that .

Health, youth and beauty are the real requirements of each person to himself. However, not every dish can help achieve these logical desires. Not everyone, but fruit and vegetable smoothies can.

Scientifically proven that vitamins and minerals are much better absorbed from juices than from whole fruit units. Moreover, the juice does not contain those nitrates and harmful fertilizers that often linger on the surface, in the pulp of vegetables and fruits.

Carrots and beets, a couple of cabbage leaves and a cucumber, an orange, grapefruit and kiwi, an apple and a few grapes - such products are almost always found in the refrigerator. From them you can make healthy drinks or in another way, smoothies for health that will help strengthen the immune system and remove harmful substances from the body.

Useful citrus fruit cocktail against colds

For cooking
1 grapefruit
2 medium oranges
3 kiwi
Cocktail preparation:
Peeled grapefruit, oranges and kiwi cut into pieces.
Place chopped fruit in a blender bowl and blend until smooth.
Strain the resulting cocktail, dilute with water if desired. Refrigerate the drink and shake well before serving.

Useful cocktail of vegetables, ginger and apple to cleanse the body

For cooking healthy cocktail you will need:
2 tbsp. tablespoons peeled and chopped fresh ginger
medium beetroot
4 medium carrots
1 medium apple
1 cup water
Cocktail preparation:
In a blender, mix ginger, beets, carrots, apple with water until smooth.
Strain the juice and, if desired, add a little more water to it.
Serve the cocktail chilled.

Useful cocktail of green vegetables and fruits to cleanse the body

For cooking cocktail you will need:
1 cup chopped cabbage (about 3 large leaves)
1 cup seedless green grapes
cucumber, coarsely chopped
small apple Granny Smith
1/2 cup water
Cocktail preparation:
In a blender, mix chopped cabbage, grapes, cucumber, apple with water.
Strain the juice and, if desired, add a little water.
Place the cocktail in the refrigerator before serving.

pumpkin cocktail

This miracle is recommended to drink before going to bed, because nothing will soothe you like a glass of pumpkin cocktail. An anti-stress cocktail rich in trace elements will be very useful, including for men suffering from inflammation of the prostate gland.

Cooking: must be mixed in a blender until foam is formed: 3 tablespoons pumpkin puree, 1 frozen banana, 150 ml orange juice and 1 scoop of vanilla ice cream.

beetroot cocktail

A cocktail is recommended to everyone at the end of the working day.
Mental work pretty much consumes iodine, and he, in turn, in in large numbers found in beetroot juice. betaine, iron, folic acid help oxygen reach the tired brain and inspire it to fresh thoughts. And the abundance of vitamins C, PP, B, P will help the tired body to relax. Moreover, pectins help to neutralize toxins that have formed in the intestines per day.

Cooking: in a blender, mix ¼ beets with the juice and pulp of one orange, two carrots and the juice of a slice of fresh ginger.

It is important to know! beetroot juice- the only one that should not be drunk immediately after squeezing, since volatile toxic substances that are formed when juice molecules come into contact with air cause nausea, dizziness, up to a coma! Beetroot juice should stand for several hours!

tomato cocktail

This special drink is good and simply necessary before a banquet or other event during which the liver will receive a food or alcohol load. The secret is that tomatoes are rich in potassium, which increases the production of gastric juice and normalizes the work of the heart. Phytoncides, which are contained in large quantities in tomato juice, eliminate the processes of fermentation in the intestines, and organic acids activate the metabolism.

Cooking: 250 ml freshly squeezed tomato juice mixed with the juice of one grapefruit. Add a tablespoon of red sweet pepper and finely chopped parsley to the cocktail.

carrot cocktail

This cocktail is ideal for people who are used to paying attention sports training, so it will be appropriate before or during physical activity. It contains the maximum set of vitamins and minerals that help oxygen reach the muscles and brain. Carrot juice is considered to be the orderly of the body, which helps fight cholesterol, liver toxins, cleanses the skin and "activates vision." Moreover, those who drink carrot juice can get a very even golden tan.

Cooking: skip through the juicer 4 carrots, orange. Beat the resulting juice in a blender with 300 ml of low-fat cream, 4 egg yolks.

It is important to know! You should not get too carried away with the use of juices or smoothies containing carrot juice, as an overdose is fraught with lethargy, weakness and the appearance of yellow spots all over the body.

watermelon cocktail

This cocktail is a real healer of the body. It is good after stormy parties, during a period of deep depression, any liver problems. This drink 100% flushes the kidneys, lowers cholesterol and is suitable even for those who have been exposed to radioactive radiation. Moreover, magnesium and calcium, which are contained in watermelon juice help to increase muscle mass during sports training.

Cooking: mix in a blender 500 g of watermelon pulp, 5 mint leaves, 170 g of raspberries.

It is important to know! This cocktail is not indicated for diarrhea!

celery cocktail

This unique drink recommended by all the famous, great figures of the intimate, sexual sphere: Casanova, Madame Pompadour unanimously advocated for celery before responsible employment! This cocktail uniquely and irrevocably raises the tone, increases blood circulation. In addition, in the company of a celery cocktail, it is much easier to cope with the heat, high temperature body, as well as it is necessary for everyone who suffers from iodine deficiency.

Celery perfectly removes carbon dioxide from the body.

Cooking: Beat in a blender until foam forms 50 ml of celery juice, 100 ml of milk, one egg yolk.

It is important to know! The content of celery in drinks should not exceed 100 ml.

Ginger Beet Cocktail

Everything is here - vitamins, iron, antioxidants ... The cocktail is very healthy!

1 medium beetroot, peeled and cut into pieces
1 cup chopped pineapple pulp (if not available, change to orange)
1 cup water
1 teaspoon freshly grated ginger
juice of half a lemon
honey to taste

Cooking: Squeeze the juice from the beets.
Strain and pour into a blender container.
Add pineapple, ginger, lemon juice, water.
If you want the mix to be sweet, add 1-2 tablespoons of honey.
Before serving, the cocktail can be filtered through a sieve or cheesecloth.

GREEN COCKTAILS:

Benefits of green smoothies:

Green smoothies are very nutritious due to their high protein and amino acid content, they give a feeling of fullness without causing stomach heaviness.
These drinks are very rich in mineral salts and trace elements, vitamins and chlorophyll.
Green smoothies contain fiber, which is necessary for the normal functioning of the intestines and the removal of toxins and harmful substances from the body.
They contain antioxidants that protect the body from harmful environmental factors.
Cocktails with greens are quickly and with maximum completeness absorbed by the body.
Green smoothies help normalize weight and cleanse the body of toxins, help in the treatment of many diseases.
These drinks tone up, give lightness and energize.
They are very useful for children, pregnant women and the elderly. children cocktails can be given from the age of six months.

Green smoothies are very tasty, cause a lot of positive emotions and pleasant sensations with their constant use.

How to cook green cocktail:

You need to take greens (dill, lettuce, parsley, spinach, sorrel, celery, beet and carrot tops, nettle leaves, dandelion or other greens) and vegetables (or fruits) in a ratio of 2: 3, i.e. 2 parts of greens and 3 parts of vegetables or fruits (it is better not to use vegetables and fruits in one cocktail). Grind everything in a blender. Add water to obtain the desired consistency. If you do not add water, you will get a thick mass that can be eaten with a spoon. Freshly squeezed juices can also be added to green smoothies.

Greens it is desirable to use dark green (with a maximum content useful substances). It is also recommended to constantly alternate greens, using different recipes every day.

It is better to use cocktails immediately after they are prepared, but if necessary, they can be stored in cool place within 3 days.

How to drink green smoothies:

daily rate consumption - 2-4 green smoothies.
It's better to start with small portions(1 cup per day) to avoid food allergies.
Green smoothies can be drunk before meals or instead of meals.

You can cook very unusual and delicious green mixtures. The main thing is not to be afraid to experiment and listen to your taste sensations. And healing greens will take care of you and your health!

Recipes fruity green smoothies:

Recipe 1:
apple - 3 pcs.;
banana - 2 pcs.
lemon - ½ pc. or sorrel leaves;
lettuce - 5 leaves;
water - 1-2 cups.

Recipe 2:
strawberries - 1 glass;
banana - 2 pcs.;
lettuce - 5 leaves;
water - 1-2 cups.

Recipe 3:
banana - 2 pcs.;
lettuce - 5 leaves;
dill (parsley, sorrel) - a few branches;
water - 1 glass.

Recipe 4:
pear - 3 pcs.;
lettuce - 5 leaves;
mint - a few branches;
water - 1-2 cups.

Recipe 5:
banana - 2 pcs.;
parsley - a bunch;
nettle (quinoa, dandelion) - a few fresh leaves;
water - 1-2 cups.

Recipe 6:
sweet plum - a few pieces;
basil - a bunch;
banana - 1 pc.;
water - 1 glass.

Recipe 7:
seedless green grapes - 1 cup;
orange - 1 pc.;
banana - 1 pc.;
lettuce - a few leaves;
water - 1-2 cups.

Recipes vegetable green smoothies:

Recipe 8:
tomato - 5 pcs.;
lemon - ½ pc.;
parsley, dill - a bunch;
minced garlic - 1 clove;
water - 1 glass.

Recipe 9:
carrots - 2 pcs.;
orange - 1 pc.;
juice of a piece of fresh ginger;
lettuce - a few leaves;
water - 1 glass.

Recipe 10:
brine sauerkraut- ½ cup;
tomato - 4 pcs.;
parsley, dill - 1 bunch;
water - ½ cup;
a little sugar.

Recipe 11:
cucumber - 1 pc.;
tomato - 5 pcs.;
dill - 1 bunch;
some salt.

Recipe 12:
carrots - 1 pc.;
cucumber - 1 pc.;
celery root;
dill, parsley - 1 bunch;
water - 1 glass.

More COCKTAILS:

grapefruit cocktail

1 grapefruit + 100 ml of water + 100 ml of green tea + 10-20 g of ginger tuber. You can add 1-2 g vanilla sugar because the cocktail has a rather spicy taste.

A grapefruit cocktail, drunk instead of lunch ((English), second breakfast in the afternoon among the British) or afternoon tea, firstly, will give the body the necessary vitamins, and secondly, it will prepare it for the main course - it stimulates metabolism. But be careful with grapefruit, there are contraindications, especially it should be noted that it cannot be combined with drugs.

Banana cocktail

1 banana + 100 ml milk + 20-30 g lemon juice + a little cinnamon (optional).

Banana helps to bring out extra salt from the body, and is also very rich in potassium, that is, it will support the heart in good shape. Banana cocktail it is better to drink in the morning, for losing weight, in evening time it will promote weight gain.

Kiwi apple smoothie

1 green apple+ 1 kiwi fruit + 150 g low-fat liquid yogurt

Very healthy cocktail, which can already be categorized as green smoothies. One of the most the best cocktails for weight loss. Low-calorie, but rich in vitamins…

vegetable cocktails

Most often for vegetable cocktails tomato juice is used. This juice, one might say, is among the first of the useful ones. Be sure to carefully read the composition: so that it is with pulp and without sugar. They are quite hard to find, but they do exist. Potato decoction is perfect for vegetable cocktails. Suppose you boil potatoes for mashed potatoes, do not pour out the broth.

Carrot with celery

2 boiled carrots+ 30 g celery stalks + 100 g blueberries + 20 ml lemon juice+ 250 ml tomato juice + salt and black pepper.

One of the healthiest vegetable smoothies. It is especially recommended for those who have vision problems. If you drink 3-4 glasses a day for several days, you can get improvement in vision (albeit temporary). And if add beets to carrots, then you get an incomparably healthy cocktail - it cleanses the body. The proportions are 1/3, which means, let's say 3 carrots and 1 beetroot. Drink immediately after preparation and in small sips. When is the best time to drink cleansing cocktails, find information on the Internet from experts.

Potato

2 boiled potatoes + 1 bell pepper+ 200 g of broth in which potatoes were boiled + a little white base from green onions.

10 HEALTHY SHAKETAILS FOR GENERAL USE:

1. Glowing Skin Cocktail:

For this cocktail, amazing in its effect on the skin, you need to take three parts of a carrot, three parts of an apple, one part of ginger. The main effect of this cocktail is the rejuvenation (restoration) of the whole body, the acquisition of perfect radiant skin and a tonic effect on the entire body.

2. Cocktail to lower cholesterol:

One part cucumber and celery, two parts apple. The juice from all these plants reduces cholesterol and also helps with headaches and indigestion. For those over 30, such a cocktail is simply necessary. If you drink it every other day, you will never have to worry about your cholesterol levels again.

3. Super Breath Cocktail:

Two parts carrots, one part tomato and two parts green apples. Such a cocktail is useful for those who want to get rid of bad breath. Also, the cocktail improves complexion.

4. Cooling cocktail:

1 cup of milk, 1 part of a radish, 2 apples. This smoothie will help you cool down from the inside when you need it. Plus he also fights bad smell from mouth.

5.Cocktail "Wild thing":

2 parts apples, ¼ parts pitted watermelon, ½ part pineapple. Great cocktail For Bladder and kidneys, removes excess salt from the body.

6. Vitamin cocktail:

Mix equal proportions of honey nectar, milk, black grapes and watermelon. This drink contains Vitamin C and B2, enhances immunity and increases cell activity.

7. Blood Sugar Cocktail:

Two parts banana and three parts pear. This is a very simple, healthy, easily digestible drink that regulates the sugar content in the body.

8. Antioxidant cocktail:

Three parts mango, two parts pear, two parts apple and two parts carrot. A mixture of these fruits acts on our body as an antioxidant, helps to cleanse it of toxins.

9. Anti-inflammatory cocktail:

1 cup grapes, ½ part pineapple Thanks to high content gland this cocktail acts on the body as an anti-inflammatory agent. It also helps digestion and has a positive effect on the heart.

10. Pink Floyd:

Half a cup of milk, 3 bananas, 8 strawberries or strawberries. Strawberries are best taken as ripe as possible. Extremely delicious!

Cut one apple into thin slices and fill it with 500 ml hot water, add 1 tsp to the drink. cinnamon, refrigerate and drink the drink throughout the day. Such a cocktail will help cleanse the digestive tract and normalize the metabolic function.

Honey with lemon juice

Mix 2 tbsp. spoons of lemon juice with 1 tsp. natural honey, add 200 ml warm water and a small pinch of ginger. Drink this smoothie in the morning on an empty stomach, about half an hour before your first meal. The drink will help strengthen the walls of blood vessels, cleanse digestive system and charge you life energy all day.

cucumber and celery

Using a blender, chop the cucumber and celery root. Add 300 ml of warm water to the resulting mixture. Drink a cocktail several times a day. This drink is perfect for those who decide to arrange a fasting day.

ginger cocktail

Peel and finely chop 3-4 cm of ginger root. Pour ginger with a liter of hot water, put on fire and bring to a boil. Boil the drink over medium heat for about 10 minutes. Cool and strain the broth, add a pinch of cinnamon and 2-3 tbsp. l. . Take half a glass of ginger smoothie throughout the day. It is best to drink it half an hour before meals. Such a cocktail will help normalize metabolism, improve digestion, and have a general strengthening effect.

Fruit and berry cocktail

Dairy products together with fruits and berries are an excellent dessert at any time of the day and provide the body with calcium, potassium and big amount essential amino acids.
Ingredients:
- dietary cottage cheese - 75 g;
- natural yogurt - 75 g;
- ice cream - 50 g;
- fruits and berries - 100 g.

Peel fruits (apple, banana, kiwi) and blend together with dairy products in a blender until smooth. Add raspberries, chopped strawberries to the cocktail and stir.

morning juice

The easiest way to quickly get the necessary boost of energy in the morning is to prepare a cocktail of two healthy juices and a spoonful of honey. Freshly squeezed juices should be drunk within 15 minutes of being prepared. It is during this period that the maximum concentration of all vitamins is preserved in the cocktail.

Ingredients:
- pomegranate juice - 50 g;
- orange - 3 pcs.;
- honey - 1 tsp

Peel oranges and prepare freshly squeezed juice. Mix honey thoroughly pomegranate juice and connect the drinks.

Eggnog

If an active and busy work schedule is expected, and the time for cooking hearty breakfast no, then you should use the recipe for vitamin eggnog.

Ingredients:
- quail eggs- 6 pcs.;
- Orange juice- 100 g;
- grapefruit juice - 100 g;
- honey - 2 tablespoons

Mix honey with orange and grapefruit juice. Beat the quail eggs in a blender and pour in a thin stream into the prepared drink.

Fruit and vegetable nectar

A mix of fruits and vegetables will be useful in any combination, and honey can be added not only because of its useful properties but also as a natural sweetener.
Ingredients:
- apple - 3 pcs.;
- kiwi - 3 pcs.;
- carrots - 3 pcs.;
- orange - 1 pc.;
- honey - 1 tbsp.

Peel the fruit from the peel and cut into pieces. From carrots, apple and orange, prepare a fruit and vegetable mix on a juicer and pour into a pre-chilled glass. In a blender, beat the kiwi with honey until smooth and add to the cocktail.

Milkshake

A milkshake with fruit can be not only useful, but also hearty drink by adding sour cream to its composition.
Ingredients:
- drinking yogurt - 150 g;
- bananas - 2 pcs.;
- strawberries - 100 g;
- kiwi - 2 pcs.;
- sour cream - 50 g;
- sugar - to taste.

Peel bananas and kiwis and cut into pieces. Combine all ingredients in a blender and beat thoroughly.