Salad brush for weight loss: does it really help, how to cook and how to use, reviews. Salad "Brush" - a great way to lose weight

Doctors have long proven that proper bowel cleansing with the help of natural ingredients, which include salad ingredients, helps to lose 2-3 extra pounds. Salad "Brush" is an effective tool for losing weight after feasts, for example, New Year's holidays or May. Thanks to the “Brush” salad, the girl will be able to quickly get in shape, normalizing the recovery capabilities of the body.

The secret of the salad is in fresh vegetables without heat treatment and in the main component of the dish - raw beets.

Salad Recipe Brush

Ingredients for Salad "Brush":

• 1 beet;
• 1 carrot;
• 300 g of white cabbage;
• 1 bunch of fresh herbs;
• 1/2 teaspoon lemon juice;
• 1 teaspoon of olive oil;

Preparation of salad "Brush":

1) Peel and grate beets and carrots on a coarse grater.
2) Finely chop the cabbage.
3) Wash the greens, dry and chop.
4) Mix all the ingredients, pour lemon juice with olive oil and mix well.

2016

Salad brush with celery for weight loss

Many people combine celery with weight loss. Although celery is an ordinary green, like any other. You can also lose weight on spinach.

To prepare the Brush with celery, you will need the following products:

1. 500 g celery and better stalks;
2. 0.5 kg of fresh green cucumbers;
3. One third of a glass of lemon juice;
4. a tablespoon of olive oil;
5. Lettuce, dill, parsley.

Grate celery and cucumbers or chop in a blender. Add chopped herbs, lemon juice and oil. So the salad is ready. Brush for weight loss. The recipe is quite simple!

Salad brush: recipe from Elena Malysheva

It is very pleasant that the brush salad was recognized by Elena Malysheva, who is not only a well-known TV presenter, but also a doctor. A healthcare professional cannot recommend weight loss and bowel cleansing methods that will be harmful to a person.

The brush recipe from Elena Malysheva is very simple and excludes the addition of any oils. He sounded in one of the TV shows "Life is great."

Salad "Brush" will help:

• Renew intestinal microflora;
• Get rid of certain bowel diseases;
• Deal with constipation;
• Edema may go away;
• The complexion will become healthier.

Our intestinal microflora cannot eat boiled and fried foods. Therefore, when you eat thermally processed food, it is hard to digest and begins to rot. On decay, pathogenic microflora is formed. Our native microflora enriches the body with essential vitamins. Pathogenic - emits only decay products, from which the body begins to hurt. Lettuce Brush for the intestines will help to clean out all the impurities from the intestines, so that our intestinal microflora “settled” there again. Here is such a process of work of the lettuce Brush, in a nutshell.

The benefits of a salad brush for the intestines

The name "brush" salad deservedly received. He, like a broom, sweeps debris from the intestines in the form of toxins, which tend to accumulate. This is possible due to the fact that the composition of the "brush" includes three vegetables that contain a large amount of fiber:

• White cabbage.
• Carrot.
• Beet.

Their benefit to the intestines lies in the fact that fiber (also called dietary fiber) is not digested by the human body. Its main purpose is to remove from the body the remnants of digested food, which is no longer suitable for the release of energy and biologically active substances.

Like a sponge, dietary fiber swells in water and increases in volume. Therefore, even with a small ingestion of them into the intestine, peristalsis is activated, which pushes a lump of fiber into the large intestine. At the same time, the fibers are like a rolling snowball, which takes part of the snow from the ground with it, cleans the toxins from the intestinal walls.

Modern food is poor in dietary fiber: they are not found in dairy products, meat, eggs, pastries, and sweets. And the consequences of such a diet: constipation, gases, deposition of toxins.

Contraindications and side effects

• "Brush" is contraindicated for pregnant women, as a large amount of fiber can provoke uterine hypertonicity; people suffering from severe diseases of the gastrointestinal tract (pancreatitis, cholecystitis); with a tendency to diarrhea, as well as after a course of antibiotics.
• With a salad, one of the ingredients of which is citrus, people who have ever had stomach problems, as well as allergy sufferers, should be more careful.
• Diabetics need to exclude beets from the composition, as they contain a large amount of saccharides. This ingredient is also unacceptable for hypotensive patients, as beets increase blood pressure.
• One of the possible side effects when using Panicle is flatulence. This is due to the large consumption of white cabbage. It is recommended to replace it with another component, for example, bell pepper.
• Also, the disadvantages of “Brushes” include the fact that it is difficult for them to eat

It is not necessary to eat up the “Brush” salad. After all, its purpose is unloading. So, those who are losing weight thanks to the “Brush” will have to come to terms with the fact that they will want to eat.

By the way, Elena Malysheva recommended using the “Brush” not only to do fasting days after hearty meals, but also to go on diets. So, you can alternate one day on chicken without salt and one day on the “Brush”. Thanks to such a nutrition system, you can lose up to 10 kilograms, says the doctor and TV presenter.

Nowadays, people who want to lose weight are looking on the Internet for the most effective ways to achieve the desired result. Many people find the miraculous salad "Brush" and immediately begin to cook huge plates of this dish. But few people think that before starting your journey to an ideal body using any technique, you need to carefully study the information about it, since each method of losing weight has its own advantages and disadvantages, as well as contraindications.

The benefits of salad "Brush" for the body and weight loss

Salad "Brush" it is no coincidence that it has such a name. The dish contains only raw vegetables, and therefore it is a good cleanser for the intestines. If you have been overeating for a long time due to stress or, say, for company, then a fasting day on such a salad will be a real salvation. The “brush” will gently remove accumulated deposits, and also nourish your body with vitamins and minerals. The composition of the classic salad includes: beets, carrots and white cabbage. Beets are famous for their high content of betaine and magnesium. In addition, the purple vegetable is rich in iodine, which is especially important for people who do not live near the sea. Carrots contain a record amount of beta-carotene, which has powerful antioxidant properties. The chemical composition of cabbage contains coarse fiber, which is necessary for normal digestion.

"Brush" is one of the most useful salads for humans precisely because of its unique composition. Regular use of this dish helps to improve complexion, cleanse the skin from rashes, and also increase the tone of the body.

In addition to its beneficial properties, the "Brush" is an excellent assistant in weight loss. Just one day on this salad will help you get rid of the weight gained during the holidays and feasts. A fasting day on the "Brush" promises a weight loss of one to three kilograms. Of course, everything depends on the individual characteristics of the body, so do not be upset if the result did not meet your expectations. Weight loss with the help of the “Brush” salad occurs mainly due to the cleansing of the body of toxins and the acceleration of metabolism. It is not necessary to arrange a fasting day, you can simply include this wonderful dish in your diet and enjoy a gradual and high-quality weight loss.

The basic principles of losing weight with the help of salad "Brush"

1. During the day, you need to eat 4-5 servings of salad. Food intake should not exceed 200 grams.
2. One teaspoon of olive oil and an unlimited amount of lemon juice can be added to the dish. No mayonnaise and other harmful dressings.
3. Eat small. You don't have to eat the whole salad at breakfast. It is better to evenly distribute the amount of food throughout the day and eat little but often.
4. Observe the drinking regime. Remember that water delivers nutrients to all the cells of your body, and also promotes good digestion and accelerates metabolic processes in the body. That is why it is so important that you drink enough fluids on a diet.
5. If you decide not to use the fasting day, but gradually lose weight due to the regular use of the “Brush”, then exclude from the diet all the most harmful foods: sweets, pastries, fatty sauces and sausages. Try to eat more healthy food and eat a large portion of salad every day.
6. Move more! Don't play sports you don't like. Find an option to your liking. It could be yoga, Pilates or even horseback riding. The main thing is daily physical activity.
7. Of course, during weight loss with the help of the “Brush” salad, it is not recommended to drink alcohol. Alcoholic drinks are very high in calories and adversely affect the body.
8. Don't starve. If you feel that you are overcome by a strong desire to eat, do it. Your main task is not to overeat and eat healthy foods.
9. Don't eat late. The body, like you, wants to rest in the evening. Ideally, the last meal of the day should be at 7 pm.
10. Keep a sleep schedule. During a night's rest (in bed, not in a club), the body produces growth hormone, which directly affects metabolism and fat metabolism. Even if you eat very modestly, but at the same time sleep little, the process of weight loss will move very slowly.

Recipes for weight loss

If you intend to regularly eat salad in order to gradually reduce weight, then you will need to know what variations of this wonderful dish exist. Ways to prepare other healthy foods also need to be in your arsenal so that there is no desire to eat something harmful or completely break the diet. All ingredients in the recipes are for one serving.

Classic salad "Brush"

Ingredients:

• 100 g fresh cabbage;
• 100 g of fresh beets;
• 100 g fresh carrots;
• 1 tbsp unrefined vegetable oil;
• black pepper;
• 1 tsp lemon juice.

Cooking method

1. Chop the cabbage as you see fit.
2. Finely chop beets and carrots.
3. Combine the ingredients, season the dish with oil and lemon juice.
4. Put the salad nicely on a flat plate, season with pepper.
5. Serve with a glass of cool water.

Recipe from Elena Malysheva

Ingredients:

• 100 g of white cabbage;
• 100 g of raw beets;
• 100 g raw carrots;
• 1 tsp lemon juice.

Cooking method

1. Chop the cabbage according to your preference.
2. Mix vegetables, knead well with your hands.
3. Add the juice of half a lemon to the salad.
4. Serve the dish in a deep bowl with a glass of warm green tea.

Citrus variant

Ingredients:

• 1/2 grapefruit;
• 1/2 orange;
• 1 tangerine;
• 1 tsp lemon juice;
• 1/2 tsp cinnamon.

Cooking method

1. Peel the citrus slices from the film and cut each slice in half.
2. Mix ingredients.
3. Add lemon juice to the dish and sprinkle with cinnamon.
4. Serve in a small bowl with a glass of warm water.

Recipe with dried fruits and sour apple

Ingredients:

• 100 g of raw beets;
• 100 g raw carrots;
• 1/5 onion;
• 1/2 sour apple;
• 3 pcs. dried apricots;
• 3 pcs. prunes;
• 1 tsp lemon juice.

Cooking method

1. Cut the beets, carrots and apple into strips.
2. Finely chop pre-soaked dried fruits.
3. Onion cut into strips.
4. Mix all the ingredients, season the salad with lemon juice.
5. Serve the dish in a deep plate with a cup of black tea.

with radish

Ingredients:

• 100 g of raw beets;
• 100 g raw carrots;
• 100 g of raw radish;
• 50 g of your favorite greens;
• 1/2 garlic clove;
• 1 tbsp unrefined vegetable oil.

Cooking method

1. Cut all vegetables into strips.
2. Finely chop the greens.
3. Mix the ingredients and season with olive oil.
4. Squeeze the garlic on top.
5. Serve with a glass of lemon water.

Salad "Brush" with chicken

Ingredients:

• 1 small tomato;
• 100 g raw carrots;
• 100 g of raw beets;
• 50 g boiled chicken breast;
• a bunch of greens;
• 3 olives;
• 1 tbsp unrefined olive oil;
• green onions, salt, pepper to taste.

Cooking method

1. Cut beets and carrots into strips.
2. Cut chicken breast and tomato into cubes.
3. Finely chop the greens, cut the olives into small circles.
4. Mix all ingredients in a deep bowl, season with olive oil.
5. Put the salad on a serving plate, add finely chopped green onions, pepper and salt to taste.
6. Serve with a mug of hot black tea and a piece of rye bread.

The opinion of nutritionists

Nutritionists agree that regular use of the “Brush” salad helps to cleanse the body of toxins and toxins, improves complexion and has a positive effect on internal organs. All the products that make up the dish are often recommended by nutritionists to their patients. But many doctors are skeptical about the fasting day on the "Brush". The reason for this is a sharp restriction of the diet and an unbalanced menu of this method. Of course, if you resort to this method no more than once a month, then your body will only benefit from this. But nutritionists warn that such methods should not be abused, otherwise it can lead to negative consequences.

Side effects of losing weight with brush salad

The fasting day on the "Brush", like any quick method of cleansing the body, has its side effects. If you have a headache, severe weakness, or a stomach ache, stop following the diet immediately. In addition, salad ingredients can irritate the stomach walls due to the high acid content in the composition. Excessive consumption of the dish can cause increased intestinal motility, which is not always good.

As for the gradual weight loss with the inclusion of the "Brush" salad in the diet, there are no pitfalls here. Try not to eat the dish on an empty stomach and you will be fine. The exception is people who have contraindications.

Contraindications

1. Any diseases of the gastrointestinal tract automatically impose a ban on the use of "Brush" salad. The reason for this lies in the ingredients of the dish, since coarse fiber in certain diseases can greatly irritate the gastric mucosa and intestinal walls. Direct contraindications are diseases such as gastric and duodenal ulcers, increased flatulence and pathological disorders of the gastrointestinal tract. If you have other diseases associated with the gastrointestinal tract, you must first consult with your doctor so that he makes a verdict on whether it is right for you to use the Brush salad in your diet.
2. In the presence of such an ailment as diabetes, in no case should you turn to this method of losing weight. Beets and carrots contain a large amount of natural sugar - fructose, which can provoke sharp jumps in blood sugar.
3. Another contraindication is renal failure. The ingredients of the “Brush” salad are 90% water, so people who have problems with removing excess fluid from the body are not allowed to abuse such methods. It should be noted that the presence of kidney stones also imposes a ban on the use of this method of losing weight.
4. Diarrhea will also be a contraindication to the use of lettuce, as it increases intestinal motility, and this can aggravate the situation.
5. In addition, if you have gallbladder problems, any chronic diseases, or have recently taken antibiotics, then you should also not include brush salad in your diet.
6. Pregnant women and nursing mothers are forbidden to sit on the fasting day based on this dish, but it is even recommended to include it in your menu. The main thing is not to eat salad on an empty stomach, as it can greatly irritate the digestive tract.

This salad is called "Brush" for a reason, this is its direct purpose - to clean the body, like with a brush. After all, cabbage and celery, which are the basis of the salad, contain a lot of coarse fibers, that is, fiber, the effect of which on the gastrointestinal tract is irreplaceable. Such salads not only enrich the diet with vitamins and minerals, but also remove unnecessary and harmful toxins and toxins. In addition, the brush salad is very tasty and appetizing!

salad recipe

Classic recipe

Ingredients:

• White cabbage — 200 grams
• Beet - 150 grams
• Carrot - 150 grams
• Celery - 150 grams
• Lemon juice - 1 tablespoon
• Vegetable oil — 2 tablespoons

Shred fresh cabbage. Raw carrots and beets need to be grated - for this, not only a special grater for carrots in Korean is suitable, but also a simple one (with large holes). Now everything needs to be mixed. We fill our vegetable salad with lemon juice and vegetable oil. Mix and eat immediately.

Green salad "Brush"

Ingredients:

• White cabbage - 100 g
• Canned peas - 2 tbsp. l.
• Fresh cucumber - 1/4 pc.
• Celery stalks - 2 pcs.
• Apple - 1/2 pc.
• Sugar - 0.25 pinch
• Extra virgin olive oil - 2 tbsp. l.
• Apple cider vinegar - 1/4 tbsp. l.
• Soy sauce - 1/2 tbsp. l.

Cut the celery into thin strips. Finely chop the cabbage and grind, adding a little salt and sugar. Mix vegetables in a salad bowl. Peel the apple and cut into thin strips, do the same with the cucumber. Add everything to the salad bowl. Season with soy sauce, vinegar and oil. Add green peas. Mix.

Review: Useful, effective and tasty, lost 1.5 kg in a day

Advantages:
taste, effect, cleanses the body, suitable for fasting days.

Flaws:
No

The salad is good both in taste and in results. There is no feeling of the head, which is very useful, a lot of fiber, which positively affects the functioning of the digestive tract. There are no side effects in the form of rumbling, diarrhea either. Quite effectively and imperceptibly, the body is cleansed. The salad is delicious on the 2nd day.

Great salad for fasting day, or dinner replacement. Light, satisfying. If all day there is only this salad + kefir and water, then the result is on the trail. day on the scales is excellent (-1 or 1.5 kg).

Review: Unloading diet "Brush" - Not complicated and effective, lost 2 kg

Advantages:
availability, efficiency

Flaws:
No

Unloading diet "Brush" is one of my favorites. First, I love apples. Secondly, there is beetroot. Beetroot is not very "interesting" by itself, without anything, but in combination with other vegetables, it opens much brighter. The third ingredient is carrots. I love it for its useful properties and taste.

The effectiveness of the unloading diet "Brush" is beyond praise. The relaxing effect is very strong. If you eat every evening instead of dinner, then two kilograms a week go away, as it was not!

These are my personal feelings. When consumed, eating a salad is tasty and pleasant. Usually, after eating vegetables during a fasting diet, you feel full for a long time. In winter, this salad helps me after heavy dinners. Especially if the occasion is to set the table. That's when I have dinner and make myself a salad. It brings me joy and pleasure. Highly recommend as an effective remedy for body cleansing and weight loss.

Review: Unloading diet "Brush" - clean the intestines, lost a little more than 1 kg per day

Advantages:
It cleanses the body well.

Flaws:
I really want to eat.

So when my tummy begins to “loom”, I feel that I have overeaten or just need to lose a kilogram or two of weight, I resort to a diet that I read about on the Internet. The diet is called "Brush". Why is she good? When using it, you can easily get rid of the tummy, cleanse the intestines of harmful toxins and toxins, and acquire a beautiful complexion.
I found several recipes for making salads, but I chose the most convenient for myself:
- Carrots and beets (do not cook) half a kilo each, rub on a coarse grater;
- cabbage, about half a small head of cabbage, finely cut;
- I fill all this with 50 grams of water, into which I drip lemon juice, everything to taste.
You can also add parsley, onion and dill. But I don't add.
I mix all the components, put in the refrigerator for half an hour, take out and pour either olive or linseed oil, no more than a tablespoon. I mix again. That's all that came out - this is my meal for the day. I drink only water at this time, especially since it is very clean, I bought a Zepter water purifier.
The same diet, on my recommendation, is used by colleagues at work. Many "sit" on it for two days, I stand one. By the end of the day, I don’t want to look at this salad, I want a piece of meat and something tasty, where there is a lot of cholesterol. During the day I “lose” a little more than a kilogram, there are colleagues who “leave” up to two kilograms.
The next day is best to start with something light, like porridge. You feel lightness in the body, if the tummy is not big, then it retracts. This is due to the fact that the salad, like a brush, cleans the walls of the intestines, brings everything unnecessary out. In addition, I noticed that after this diet, a slight blush appears on my cheeks. You can make such a salad on fasting days, once a week. I recommend!

Since the time of Hippocrates, food has been considered medicine in official and folk medicine. When used correctly, it can be used to treat and prevent various diseases, improve health and immunity, prolong youth, maintain harmony and attractive appearance. The most useful is the food of plant origin, because there is no better healer than nature itself. At the same time, there are such recipes that allow you to achieve comprehensive results in terms of recovery, rejuvenation and normalization of body weight. These include the “Brush” salad, which is very common in the diet for weight loss and cleansing the body. This dish helps not only to get rid of body fat, but also to remove toxins, normalizing the work of the intestines, which improves digestion, strengthens the immune system and gives energy.

Useful properties of salad "Brush" for weight loss

The name "Brush" (or often used - "Panicle") is a reflection of the main purpose of this salad. First of all, it is used to cleanse the intestines and “sweep” everything superfluous from it, thanks to which many other beneficial processes in the body are launched. The classic recipe includes 3 main components - raw beets, carrots and cabbage, taken in equal proportions. These vegetables are the suppliers of a large amount of fiber, and it is its coarse fibers that contribute to the most effective cleansing of the intestines. There are also other varieties of Panicle, but they all consist exclusively of raw vegetables or fruits, so regardless of the recipe chosen, the results of exposure to the gastrointestinal tract remain the same.

In addition, the use of "Brush" salad for weight loss has a number of other advantages, including:

• rapid weight loss - you can get rid of an average of 1 extra kilogram per day;
• elimination of dysbacteriosis and improvement of intestinal microflora due to the removal of undigested food residues and other toxins;
• the establishment of digestive processes, the normalization of the stool;
• ensuring a more complete absorption of vitamins, minerals and nutrients from food due to the improvement of the entire gastrointestinal tract;
• removing excess fluid and getting rid of puffiness, which is the result of reducing the consumption of salt, not used in Panicle recipes;
• increased efficiency, improved well-being, lightness in the body;
• the ability to choose the appropriate option from the proposed set of recipes.

Important! The greatest benefit of the “Brush” salad for weight loss is that it has a low calorie content, but at the same time it saturates well and allows you to maintain a feeling of satiety for a long time. This makes it an ideal dietary product with a lot of useful properties.

However, to obtain the greatest effect when using this product, some nuances should be taken into account:

• the energy value of the dish as a whole depends not only on the main ingredients, but also on the chosen dressing, so vegetable oil should be used in a minimal amount, but not completely abandoned;
• regardless of the choice of recipe, none of them involves the use of thermally processed components or flavorings (salt, sugar);
• during the period of weight loss on the “Brush” salad, you should increase the amount of clean water you drink up to 2 liters per day, while excluding any sweet drinks.

The effectiveness of this method of weight loss is explained by the fact that such cuts can be consumed in unlimited quantities. This eliminates the appearance of a debilitating feeling of hunger, but the number of calories received from such food remains very low. At the same time, the body is provided with many of the microelements necessary for its full functioning. And the absence of easily digestible carbohydrates in the diet and a slight laxative effect ensures the fastest breakdown of body fat with the simultaneous removal of their decay products, excess fluid and everything unnecessary from the intestines.

It is impossible to say exactly how much you can lose weight on such a diet. It all depends not only on the slagging of the intestines, the number of extra pounds and the reasons for their appearance, but also on the lifestyle, the amount of physical activity, the severity and duration of the diet. On average, a plumb line can range from 4 to 8 kg per week.

In addition, if there is no need to lose weight, the Brush salad can only be used to cleanse the intestines after festive feasts or for fasting days in order to prevent weight gain. It is also recommended to periodically include it in the diet for general healing of the body, strengthening immunity and improving the condition of the digestive system. However, you should not get too carried away with such nutrition, so as not to harm your health. After all, what is medicine in small doses can become poison in large quantities.

Harm

The harm from using the “Brush” salad for weight loss is manifested only in two cases:

• when ignoring contraindications to the use of one or more components;
• in case of violation of the rules of the diet and a significant excess of the amount or duration of taking the product.

Important! An overabundance of raw vegetables or fruits in the diet with a significant reduction in other foods can lead to nutritional deficiencies. This can be fraught with exacerbation of chronic diseases, the appearance of general weakness and nausea.

In addition, the abuse of salad "Brush" when losing weight can provoke other negative consequences, including:

• stomach pain, heartburn;
• diarrhea, flatulence;
• body intoxication.

Regular intake of a combination of raw vegetables or fruits gives a mild laxative and diuretic effect. This must be taken into account when following such a diet outside the home, especially during physical labor, on long trips or in other inappropriate conditions.

diets

In order to reduce weight, "Metelka" can be used as a fasting day menu or as the basis of a diet. In any case, there are several general rules that require mandatory implementation on how to properly take the Brush salad for weight loss, regardless of the diet option chosen:

• vegetables or fruits must be fresh and preferably home-grown (environmentally friendly);
• it is most useful to combine the Panicle reception with protein foods - meat, fish, eggs;
• you need to have dinner at least 4 hours before bedtime;
• the volume of liquid drunk per day should be an average of 2 liters, but the exact amount is determined at the rate of 30 ml per 1 kg of body weight;
• alcohol, sweets, starchy foods should be completely excluded from the menu, and salt intake should be minimized;
• although most methods do not usually limit the number of cuts, as a rule, 1.5 kg of food is enough for 1 day, divided into 5 identical portions.

To get the maximum benefit from the diet, it is imperative to follow all the recommendations below of each diet program on how to properly prepare the “Brush” salad for weight loss, how to use and what is better to combine such a dish with.

Express Diet

The toughest and shortest diet is designed for 3 days and allows you to lose up to 3 extra pounds. During this period, you can eat mainly the vegetable version of the "Brush", supplementing the diet with one of the allowed products, fermented milk products and fruits (it is better to take apples and citruses). The daily amount of the main dish is 1.5 kg, additional - 0.5 kg.

The express weight loss scheme on the “Brush” salad depends on the goals:

• if during this period it is necessary to lose maximum weight, then the diet should be supplemented only with protein foods;
• if there is a desire to cleanse the intestines and lose some weight, it is allowed to enter stewed vegetables, cottage cheese and fruits on the menu.

In any diet option, be sure to drink plenty of water and green tea. This will make the weight loss process as fast and safe as possible.

The menu for each of the three days includes 5 Panicle receptions:

• 3 main ones, to which additional products are added;
• plus 2 independent snacks.

An approximate scheme for the introduction of additional products in the main meals may be as follows:

First day:

• breakfast - boiled chicken breast;
• lunch - celery vegetable soup with carrots, onions, cauliflower and herbs;
• dinner - 250 ml of kefir.

• breakfast - smoothies from 1 apple and 1 orange;
• lunch - boiled fish;
• dinner - 250 ml of yogurt with bran.

• breakfast - 2 apples;
• lunch - 1 banana;
• dinner - 2 grapefruits.

To simplify this weight loss option on the Brush salad, it is recommended to chop the vegetables for it in the morning and distribute the resulting volume into 5 servings. You also need to prepare additional meals in advance, which will free up time during the day.

In a more stringent version of the express diet, it is necessary to exclude the intake of all products, except for Panicle and protein foods. At the same time, it is recommended to supplement the salad with boiled chicken breast or white fish - 150–200 g per meal (but not more than 500 g per day). In order to avoid negative health consequences, the use of only “Brushes” without the introduction of additional dishes is allowed exclusively as a menu for one unloading day.

"Panicle"

Diet "Metelka" in the classic version lasts 7 days, during which you should also follow a 5-time diet, but vegetable cutting is combined with additional dishes at each meal. An approximate menu for the week (in addition to 300 g of Panicle) could be as follows:

Monday:

• breakfast - 1 orange or fresh from it;
• lunch - 1 apple;
• lunch - 200 ml of light vegetable soup;
• afternoon snack - 2 whole grain bread;
• dinner - 2 boiled eggs.

• breakfast - 200 ml of yogurt;
• lunch - 1 grapefruit;
• lunch - 150 g of boiled turkey or chicken;
• afternoon snack - 30 g of bran bread;
• dinner - 1 apple.

• breakfast - 150 ml of oatmeal on the water;
• lunch - 2 whole grain breads;
• lunch - 100 g of steamed veal;
• afternoon snack - 1 egg;
• dinner - 1 citrus.

• breakfast - scrambled eggs from the proteins of 2 eggs;
• lunch - 1 grapefruit;
• lunch - 150 g of boiled hake;
• afternoon snack - 1 apple;
• dinner - 200 ml of yogurt with bran.

• breakfast - 100 g of baked pumpkin;
• lunch - 1 egg;
• lunch - 200 ml of celery soup with meatballs;
• afternoon snack - 50 g of cottage cheese;
• dinner - 1 egg.

• breakfast - 50 g of cottage cheese;
• lunch - 1 large apple;
• lunch - 150 g of steamed breast;
• afternoon snack - 1 egg;
• dinner - 250 ml of kefir.

Sunday:

• breakfast - 250 ml of yogurt;
• lunch - 1 orange;
• lunch - 150 g pollock for a couple;
• afternoon snack - 30 g of whole grain bread;
• dinner - 50 g of cottage cheese.

If such a menu is too rigid, you can only eat sliced ​​​​for dinner, and during the day, eat as usual, but better with healthy food. With this version of the diet, you can lose 2-3 kg of excess weight in a week.

Elena Malysheva

One of the varieties of diet for weight loss on salad "Brush" was developed by a team of nutritionists led by Elena Malysheva. This technique is quite gentle and allows you to lose up to 5 kg in 10 days, for which it is designed.

The principle of nutrition is the alternation of carbohydrate and protein days. In this case, each of the diets is compiled as follows:

• on carbohydrate days, you can only eat fruit or vegetable Panicle (1–1.5 kg);
• the protein day menu should consist of 750 g of boiled chicken, 2 boiled eggs and greens.

Such a diet is relatively poor, since it lacks many important foods for humans. Therefore, you can stick to such a menu for no longer than 10 days and only for completely healthy people. Since when a large amount of protein is broken down, many toxins are released, during the diet you need to consume at least 2 liters of liquid, which will remove all excess.

Losing weight on the “Brush” salad gives a fairly quick weight loss, so it is extremely important to get out of this process correctly in order to maintain the achieved results. It is well known that the main disadvantage of express diets is the high probability of returning the lost kilograms. To avoid such an effect, the transition to the usual diet should be 2 times longer than the dietary course itself.

So, after 3 days of eating “Brush” salad for weight loss, it is necessary to smoothly switch to a full-fledged diet within a week, daily adding new products from the healthy category to the menu. It is desirable to exclude sweets and other sources of “empty calories” - they can be added only after the end of the release week, and in the morning and in limited quantities. Also, you can not reduce physical activity, and even better - gradually increase them along with an increase in the caloric content of the daily diet in order to maintain a calorie deficit.

Similarly, it is necessary to leave the weekly Panicle, but for at least 14 days. From the Malysheva system, based on protein-carbohydrate alternation, the transition to the usual menu is carried out in a slightly different way. The alternation of carbohydrate and protein days is preserved, only some changes are made to the diet:

• complex carbohydrates are smoothly introduced into the protein menu, I started with oatmeal for breakfast, vegetables for lunch and fruits as snacks;
• on carbohydrate days, proteins are slowly added - sour-milk products for breakfast and dinner, a little boiled breast or fish for lunch.

Such a gradual transition is carried out until the diet becomes mixed, balanced and as complete as possible. At the same time, the output can be stretched for 3-4 weeks, which is guaranteed to ensure the preservation of the achieved body weight indicators.

Recipes

There are several recipes for the Brush salad, which differ in the set of ingredients and the composition of the dressing. Therefore, if for some reason beets or cabbage are not suitable, you should choose the option with celery or a fruit platter. To make the diet more varied, you can alternate recipes.

Classical

Initially, there was one recipe for the “Brush” salad for weight loss, which included completely simple ingredients that are present in every kitchen - beets, carrots and raw cabbage. Over time, other options have appeared, but the first classic recipe is considered the most common and most useful. This dish has a bright taste, saturates well and has a lot of useful properties.

Important! It is not necessary to refuse dressing for the sake of reducing calories. Vegetable oil promotes better digestion of vegetables, significantly increases the taste characteristics and nutritional value of the salad.

Salt cutting should not be. It is better to use lemon or lime juice and spices - basil, thyme, ground pepper, nutmeg, etc. To get 1.5 kg of salad, you will need 500 g of each of the vegetables and 2 tbsp. l. vegetable oil and lemon (lime) juice. Spices are added to taste.

Before preparing the Panicle, you need to chop the components into strips (chopped cabbage, beets and carrots - grate). Then mix in an enamel or glass bowl, season, transfer to a container with a lid and refrigerate.

celery

This variation of the recipe uses fresh cucumbers and celery stalks in equal proportions, as well as dill, parsley, arugula and celery to taste. The principles of preparation and dressing of this salad are the same as those of the classic Panicle.

Celery has a powerful cleansing effect, normalizes bowel activity and at the same time has a fresh spicy aroma that gives the salad a special charm. Cooked cuts are recommended to be consumed immediately, then all vitamins and delicate taste are preserved in it. Therefore, when using this version of the “Brush” salad for weight loss, it should not be prepared for future use.

Fruit

Using the fruity version of Panicle is ideal for those who find it difficult to do without sweets. This option also consists of three main components - kiwi, oranges and apples, taken in the same amount.

To obtain the daily norm of a fruit platter weighing 1.5 kg, you need to take 0.5 kg of each fruit, cut them into cubes, add 2 tbsp. l. raw oatmeal and 1 tbsp. l. honey and lemon juice. You need to prepare the mixture in an enamel or glass bowl so that the pieces of fruit do not darken. Also, for this purpose, in the process of cutting them, you must immediately add lemon juice.

Contraindications

The diet for weight loss on the “Brush” salad is quite tough and low-calorie, and some components of the main dish can have a very strong effect on the body. Therefore, this technique has a number of contraindications, which include the following conditions:

• diseases of the gastrointestinal tract (tendency to gas formation, indigestion, stomach pain, gastritis);
• diabetes, pancreatitis, other disorders of the pancreas;
• renal failure, urolithiasis;
• infectious diseases;
• reduced immunity;
• antibiotic treatment;
• pregnancy, breastfeeding;
• advanced age (after 65 years).

Also, the use of salad "Brush" for weight loss is contraindicated in the presence of intolerance to vegetables or fruits, which are components of the cut.

Since Panicle has a rather strong effect on the body, before eating in order to lose weight, you need to make sure that there are no contraindications. To do this, it is recommended to consult a doctor, as some diseases may be hidden.

Salad "Brush" - a unique salad that fully justifies its name. No, the bristles behind your teeth will not get stuck, we assure you. However, your intestines will certainly be cleansed of toxins accumulated during feasts or overeating after pregnancy or breastfeeding.

Doctors have long proven that proper bowel cleansing with the help of natural ingredients, which include salad ingredients, helps to lose 2-3 extra pounds. Salad "Brush" is an effective tool for losing weight after feasts, for example, New Year's holidays or May. Thanks to the “Brush” salad, the girl will be able to quickly get in shape, normalizing the recovery capabilities of the body.

The secret of the salad is in fresh vegetables without heat treatment and in the main component of the dish - raw beets.

Salad Recipes Brush

There are several types of Brush salad on the net and in various diet books. There is a classic version, which consists of beets, carrots, cabbage and olive oil. Also presented is "Brush" with prunes and lemon juice, as well as a variant with onions and a couple of small apples. We will consider two salads - the classic "Brush" and "Brush" for weight loss from Elena Malysheva. They differ in volume of products and in calorie content.

Salad Recipe Slimming Brush

Required Ingredients:

• Raw beets - one piece of medium size.
• Carrots - three small or two medium.
• Cabbage - half a small head, about 0.8 kg.
• Olive oil - 1-2 tablespoons.
• Salt, lemon and pepper to taste.

The amount of ingredients in the recipe is designed for two large servings. This is enough for breakfast and lunch salad.

How to cook:
Chop or grate each vegetable that will make up the salad. We advise you to finely chop the cabbage, and grate the beets and carrots.

Knead the cabbage with your hands so that it can release the juice.

Mix beets, carrots and cabbage.

Season with olive oil, add salt, lemon, pepper to taste.

The number of calories in such a salad is approximately 250. There are 125 per serving. In principle, if you want to reduce this amount, you can add less oil. It is not recommended to completely exclude olive oil from the diet. It allows the absorption of vitamins contained in carrots, and also helps cleanse the intestines.

Salad brush: recipe from Elena Malysheva

The recipe for the salad "Brush" was brought to the general public by TV presenter, doctor Elena Malysheva. Her recipe is even simpler and without olive oil.

Ingredients:

• Raw cabbage - 0.5 kg.
• Raw carrots - 0.5 kg.
• Raw beets - 0.5 kg.
• Lemon juice - one teaspoon.

How to cook:

Finely chop everything, you can use a grater or a special tool for cutting Korean carrots. Add lemon juice to the mixed vegetables, squeeze. Salt, do not add spices!

The salad is designed for several servings, all this must be eaten within one day. It is recommended to eat about eight times a day, one glass every 1.5 hours. The calorie content of the whole dish is 485 calories.

Drink salad with water, for effective cleansing of the body, you should drink more than two liters of liquid.