Cocktail recipes for girls. We lose weight in a week

Diet shakes - a great way to saturate the body with vitamins, prolong youth and improve health. In addition, diet shakes - good prevention obesity. If you replace dinner with a berry or fruit smoothie, you will quickly say goodbye to a couple. extra pounds.

Instead of a straw, take a teaspoon and enjoy your vitamin cocktail. Diet cocktails are prepared on the basis of mineral water, natural yogurt, soy milk and low-calorie kefir.

Smoothies and smoothies based on fresh juices are refreshing in the heat and are extremely easy to prepare. We arm ourselves with a blender, a juicer and start experimenting! Here is a selection of recipes for very tasty and healthy diet cocktails.

citrus explosion

Try to cook vitamin cocktail based on citrus fruits, extremely rich in vitamin C. Such a cocktail is guaranteed to energize you, relieve the blues and relieve fatigue. In addition, the cocktail stimulates cellular metabolism and strengthens the immune system.

Recipe:

Mix 50 ml of lemon juice with 100 ml of freshly squeezed orange juice and 100 ml of freshly squeezed grapefruit juice.

Vegetable fresh

Unlike fruits, vegetables do not provoke a sharp jump in insulin in the blood. A cocktail based on the three most useful vegetables can saturate your body with vitamins, relieve fatigue, improve blood composition, prolong youth and remove harmful substances from the body. Due to the high content of betacortin in the cocktail, this cocktail is also an excellent prevention of vision problems.

Recipe:

Combine 200 ml freshly squeezed carrot juice, 70 ml freshly squeezed beetroot juice and 70 ml freshly squeezed celery juice.

green smoothie

A green smoothie based on spinach, celery, apple and cucumber will help cleanse the body and activate the process of losing weight. In addition, spinach is an excellent prevention of cancer.

Recipe:

Blend cucumber in a blender green apple, 2 stalks of celery, 1 bunch of spinach leaves, a pinch of red pepper and ginger. The basis can be low calorie yogurt or mineral water.

carob cocktail

A cocktail with carob activates the metabolism and promotes fat burning in the body.

Recipe:

Beat in a blender 150 ml of soy milk, 2 tbsp. natural yogurt, 2 tsp walnut oil, 1 tsp honey, 1 tsp carob powder. Garnish with cinnamon before serving.

Cocktail "Eternal youth"

cocktail with high content vitamin E, antioxidants and fatty acids omega-3 slows down the aging process, protects against solar radiation, promotes increased collagen reproduction.

Recipe:

Blend a handful of blueberries, cherries and strawberries in a blender, adding 2 tbsp. l. wheat germ and flaxseed and 100 g of chilled kefir.

Smoothie for a bronzed tan

The cocktail contains beta-carotene, folic acid, vitamin C, as well as sulfur and magnesium. These components not only contribute to a fast, lasting and intense tan, but also give the skin a radiance.

Recipe:

Blend 2 celery stalks, 1 small carrot, 1/2 peeled apple.

Smoothies for slimness

This pineapple-based smoothie speeds up the metabolism and enhances the fat burning process. The antioxidants contained in the cocktail prolong youth.

Recipe:

Cut the pineapple into cubes. cook lemon juice. Mix all ingredients in a blender and whisk. Dilute with yogurt or mineral water.

Pineapple cocktail

This cocktail improves digestion and serves as an excellent prevention of diseases of the gastrointestinal tract.

Recipe:

Blend 1 kiwi, 1 green apple, 10 red grapes and 1/4 pineapple in a blender. Garnish with berries before serving.

Cocktail "Detox"

Skin problems often indicate problems with gastrointestinal tract and are associated with the general slagging of the body. A detox cocktail will help remove toxins and restore the normal functioning of the stomach and intestines.

Recipe:

Mix and grind in a blender 1 orange, 10 green grapes, the pulp of 1 watermelon slice and a few mint leaves.

Tonic cocktail

A spinach-based tonic cocktail will help relieve fatigue and energize for the whole day.

Recipe:

Blend ½ beetroot, 1 handful of spinach leaves, ½ carrot, 1 red apple, 1/4 cup fresh chopped dill in a blender.

Do you want to impress the woman you love and cook something for her that she will definitely like? A win-win- original women's cocktails.

Possibility to combine various variations few ingredients gives room for the most bold experiments. In addition, from a large number of cocktail recipes for women, you can choose any - from the simplest to the most complex, which requires almost jewelry skill from the bartender.

How to make cocktails

Cocktails can be prepared in many ways:

1. Build (in a glass).
2. Stir (in a mixing glass).
3. Shake (in a shaker).
4. Blend (in a blender).

How to arrange a cocktail?

For the design of cocktails, you can use the most different products: fruits, berries, citrus peel, ground nuts, sugar sprinkle, cocoa powder, coffee, cinnamon, food coloring.

If the cocktail contains fruit juices, you can decorate the drink with pieces of such fruits. For example, a cocktail, which includes pineapple juice, with a slice and leaves of pineapple, a drink to which lemon juice, - a slice or zest of a lemon, rolled up in the form of a spiral.

Slices of citrus fruits or berries (cherries, sweet cherries) are hung on the edge of the glass.

You can decorate the edges of the glass with "sugar frost". How to cook it? Dip the rim of the glass into a cup of orange or lemon juice (another option is to rub the rim with a piece of orange or lemon) and then into a cup of sugar or powdered sugar. You can use not only citrus fruits, but also berries, such as strawberries. Can be added to sugar coconut flakes with cocoa powder, coffee, add a little cinnamon or some kind of food coloring to sugar.

Another option is to decorate the edge of the glass with a small “umbrella”, “fan” or other unusual decorations.

Cocktails with colored ice look very impressive. To prepare it, mix water with fruit syrup and freeze. You can put berries or sliced ​​\u200b\u200bin this mixture before freezing. in small pieces bright fruits.

Non-alcoholic cocktails for women

In women's cocktails, bright and subtle shades of taste, color and aroma of various fruits are harmoniously combined. Refreshing, bright, spicy non-alcoholic cocktails will give your meeting a special flavor. And you can prepare women's cocktails literally in a matter of minutes, the main thing is to have the right ingredients on hand.

Many ladies like exotic drinks such as kiwi kiwi cocktail with kiwi, bitter lemon tonic, raspberry and lemon syrup, Cocktail "Cabriolet" with blue curacao syrup, grapefruit juice, lemon syrup and tonic, Mint pineapple cocktail With pineapple juice, tonic and mint syrup, Cocktail Du Force with pineapple and lemon juice and coconut syrup, cocktail "Magic of the Tropics" with peach, grapefruit, banana juices, tonic and grenadine, Caribbean fruit cocktail from oranges, pineapples, bananas with coconut.

You can choose less exotic option — Autumn cocktail with red currant juice, lemon juice, honey and lemons, raspberry cocktail with tea, raspberries, mint, lemon and brown sugar, coffee cocktail with coffee, milk, pineapple juice and sugar.

And you can cook friezes (from the word "effervescent", "sparkling"), in which carbonated water is added: Tea frieze with mint , Tea frieze with currant .

Alcoholic cocktails for women

Purpose aperitifs, which are served before meals - to cheer up and stimulate appetite. Digestives served during or after meals. Refreshing cocktails served in large portions, usually with ice, are called long drink.

Many ladies like Cosmopolitan cocktail(recall that he was especially loved by the heroines of the series “Sex in big city»).

Girls drink cocktails because cocktails are beautiful, there is almost no alcohol in them, and they are served in elegant glasses that do not look like nightmarish beer mugs. We have selected 8 of the most fashionable and most spring cocktails and learned from an expert how to determine the character of a girl by a cocktail.

French Kiss Honey Cosmo Emporio Champagne

1. French kiss
(strawberry, bourbon, grenadine, lemon juice, coconut syrup),180 r.

The flippantly named cocktail reflects what's going on at Paris. "French Kiss" with a strawberry-cream flavor inspires both provocative dances and romantic hookah gatherings.

Where:
Parisian
The average score is 40 USD. e.
Tel. 247 0912,
Zubovsky Boulevard, 13, building 2, m. Park Kultury,
around the clock

2 Honey Cosmo
(honey, rum, tea, nutmeg, cinnamon, orange, lemon, apple),290 r.

hot and fragrant cocktail from trendy bar in the March slush, it is especially indicated for girls who wrap themselves in a scarf from head to toe all winter and still catch a cold. "Honey Cosmo" although it has nothing to do with "Cosmopolitan", the favorite cocktail of the girlfriends from "Sex and the City", but just the same is perfect drink for a bachelorette party. A ridiculous dose of alcohol, skillfully disguised with tea and ennobled with fruit, will not hurt to discuss pressing problems, brag about a new boyfriend or, at worst, an awesome blouse.

Where:
Version 1.5
Average score 50 c.u. e.
Tel. 647 1303,
Varvarka, 3, m. Kitay-gorod,
Mon-Thu 12.00–0.00,
Fri, Sat, Sun 12.00–6.00

3. Emporio Champagne
(Galliano, prosecco, grappa, lemon juice, lemon confiture) 450 R.

A cocktail for sophisticated fashionistas who go to shows and shopping in Milan and wear now what everyone will be wearing in six months. The famous bartender took the once trendy Cosmopolitan cocktail, replaced the cranberry flavor with lemon and vodka with grappa, added Italian sparkling and a stylish lemon twist knot - and got a mix ahead of fashion.

Having played enough in the spring with catchy flowers and exotic combinations, in the fall we all want the same minimalism - both light and intellectual.

Where:
Emporio Cafe
Average bill from 100 USD. e.
Tel. 251 5145,
1st Tverskoy-Yamskoy per., 18/3, Mayakovskaya metro station,
around the clock

4. Ruby
(pomegranate berries, champagne, grenadine, ice),220 r.

The pomegranate looks unobtrusive, but inside it hides surprises and treasures - just like the connoisseurs of the Ruby cocktail. Speaking of such pseudo-shy people, they usually remember the “quiet pool”. "Ruby", made from fresh pomegranate berries and champagne, may also seem modest and restrained, but in fact it turns out to be exquisite and dizzying. This cocktail is also suitable for girls who are on a diet: there are few calories in pomegranate berries, but there is more than enough energy. A charge of vivacity will come in handy on the dance floor - and the next day it will be possible to oversleep a workout in a fitness club with a clear conscience.

Where:
Mio
The average score is 40 USD. e.
Tel. 238 5848,
Kaluga Sq., 1, metro station Oktyabrskaya,
around the clock

5. Sweet Poison
(gin, vodka, tequila, triple sec, Malibu coconut rum, champagne, cherry syrup),350 r.

This explosive mixture can lead to overly playful and uninhibited behavior. The shock dose of alcohol is seasoned with cherry syrup and served with big amount ice - to at least somewhat cool the ardor of the adventurer. Compared to most "lady's" drinks, "Sweet Poison" is unusually strong, therefore it is recommended for girls who are emotional and not afraid of change. According to the observations of the bartenders of the Papa’s club, after a couple of servings, the visitors actively take part in the Wet T-shirt contest. Such competitions are not uncommon here.

Where:
Papa's
The average score is 40 USD. e.
Tel. 755 9554,
Myasnitskaya, 22, m. Turgenevskaya, Chistye Prudy,
Mon-Sun 18.00–6.00

Golden Cube, Sweetie, Lychee Royale

6. Golden Cuba
(pineapple, orange and lemon juices, liqueurCointreau, white rumBacardiSuperior, passion fruit syrup),400 r.

Sipping this soft tropical cocktail, imagine yourself in a sun lounger on the ocean. Mix of freshly squeezed juices orange liqueur and rum with creamy notes coming from nowhere, like melting ice cream, gives a sweet feeling of freedom. We tried it once - and consider that you are in slavery to this memorable scale. After the second portion, I want to dance samba with a sultry Latino, after the third - wave
to the airport and buy a one-way ticket to Cuba.

Where:
polly garden
The average score is 40 USD. e.
Tel. 250 2530,
1st Brestskaya, 41, building 2, metro station Belorusskaya,
Mon-Thu, Sun 12.00–0.00,
Fri, Sat 12.00–1.00

7. Sweetie
(peach, banana, strawberry liqueur, Veda vodka, whipped cream, chocolate chips),299 r.

It is with this cocktail that a girlfriend should be brought to life after the next man of her dreams turned out to be another “March cat”. The bartenders at 1171 know their stuff. When vodka is mixed with liquors, the sweeter, heavier liquors sink to the bottom, while the vodka ends up on top. As a decoration - a fair portion of whipped cream with chocolate chips. If the situation requires drastic measures, you can force your friend to drink a cocktail in layers: drink vodka with liqueurs and have a snack with cream. An option for a long soul-saving conversation in the genre of “all men are bastards”: stir before drinking so that the vodka is distributed evenly throughout the cocktail. A contrasting mixture of strong alcohol and cream, plus a horse dose of sweets, can overcome any blues. And as for calories ... There are problems and more important than diets!

Where:
1171
The average score is 60 c.u. e.
Tel. 764 9275, Savvinskaya emb., 21, Kyiv metro station, Sportivnaya,
Thu-Sat 15.00–6.00,
Tue, Wed 15.00–0.00

8. Lychee Royal
(champagne, lychee berries, lychee puree and liqueur),450 r.

Lychees are called both “Chinese cherries” and “paradise grapes”, although this overseas fruit has nothing in common with either. Lychee cocktails are loved by young progressive ladies who are greedy for the exotic and trying to grab all the fashion trends on the fly. And the soft twilight of Vision literally provokes experiments with new tastes. In "Lychee Royal" one feels some painfully familiar and unbearably pleasant notes. Trying to understand what exactly this taste is like, you resolutely ask to repeat - again and again. And suddenly, when it already seems that the experiment is on the verge of failure, an insight comes: maybe on canned apples from compote?

Where:
Vision
The average score is 40 USD. e.
Tel. 228 2616,
B. Yakimanka, 22, metro station Oktyabrskaya, Polyanka,
Thu-Sat 11.00–6.00,
Sun-Wed 11.00–2.00;

Tel. 727 3230,
N. Arbat, 11, building 1, metro station Arbatskaya, Smolenskaya,
Mon-Sun 11.00–2.00

EXPERT OPINION
Alexander Kan, the guru of Moscow mixology, who has compiled bar charts for many current Moscow establishments, spoke about the fashion for cocktails in the minimalist style.

What is the difference between "women's" cocktails and "men's" cocktails?
"Women's" cocktails are soft, but insidious. They need to learn to drink correctly so that there are no disastrous results and poor health. And it's not as easy as it seems.

What cocktails do girls in Moscow most often drink?
Oddly enough, beloved in Moscow female drink is Long Island ice tea. Representatives of the beautiful half of humanity often explain it this way: "This is the favorite cocktail of the men who treat us to it." Jokes aside, but, despite fashion trends, it is this drink that ladies order in bars most often. It's a pity. Long Island has only one advantage - it cuts fast. Unfortunately, mojitos, mixes like whiskey-cola and alcohol mixed with energy drinks are still in high demand. The point, probably, is that people can only go to certain places for the taste of a cocktail - where they do it really professionally.

What is really trendy right now? What do you recommend drinking this season?
Like the fashion for perfumes, the fashion in the world of mixed drinks is constantly changing, although at the heart of all, without exception, alcoholic cocktails contains no more than 70 compositions. As for the fashion for women's mixes, minimalism begins to prevail in it: from fancy combinations, we return to drinks that are “clean” from excessive impurities. In my cocktails, I try to use no more than three or four components. Another one fashion trend in bar art, which comes to us from London, is getting a familiar fruity taste in a cocktail without using this particular fruit. For example, I can create a peach flavor by mixing cream, lemon juice, strawberries and passion fruit syrup. Or collect the taste of watermelon from strawberries and cucumbers.

Is it possible to draw any conclusions about a girl by her cocktail preferences?
If a girl prefers cocktails in martini-glass or in a champagne flute, then she has a taste. In addition, the stylish girl does not rush to bright-looking, but primitive and banal cocktails from the Sex On The Beach series.

Just like the fashion for perfume, the fashion for mixed drinks constantly changing. However, at the heart of all varieties of cocktails there are no more than 70 compositions. At the moment, instead of complex combinations, a kind of minimalism of three or four components prevails in the drink.

To surprise a girl with something unusual now, it is enough to go to the Internet and an interesting idea will be found very quickly. By going to the men's site for making cocktails, you can pleasantly surprise your soulmate. Consider below the basic recipes for making cocktails.

Cocktail “Ghost”

To prepare a cocktail ghost” must be taken the following ingredients:
- whiskey - 10 ml;
- lemonade - 20 ml;
- banana liqueur - 20 ml;
- blue curacao - 2 dashes (1 ml);
– various fruits(melon, strawberry, kiwi, banana, pineapple).
Cooking method:
Cut fruit into small cubes and place in a highball glass. Pour whiskey, liqueur and lemonade. Everything, the cocktail is ready and waiting for its taster.

Cocktail martini dry”

For this we need:
- 80 ml of gin;
- 20 ml martini;
- one green olive pitted or lemon zest.
The method of its preparation is very simple: mix martini with gin in a shaker, pour the resulting mixture into a cocktail glass and decorate with a green olive strung on a skewer. As an addition, you can squeeze and dip a piece into a glass lemon peel. This drink should be served without ice. An interesting point is that this cocktail contributes to the manifestation of appetite.

Cocktail sweet poison”

To prepare this cocktail, we need the main ingredients:
- vodka - 25 ml;
- gin - 25 ml;
- coconut rum - 25 ml;
- silver tequila - 25 ml;
- cherry syrup - 30 ml;
- Triple Sec - 25 ml;

As additional ingredients We will use ice, champagne and cocktail cherries.
This type of cocktail in terms of volume and strength can be attributed to long drinks (long drinks) - these are cocktails with a strength of 7 to 18 degrees; and a volume of 120 ml, not counting ice. You need to drink such a cocktail gradually.

To prepare it, you need to take an auxiliary glass and mix vodka, tequila, gin, coconut rum, triple sec in it. Pour directly into the glass cherry syrup, put ice and pour mixed spirits on top. The final step will be the addition of a glass of champagne and its decoration with a cocktail cherry.

Cocktail honey cosmos”

Hot and fragrant cocktail honey cosmos” would be perfect for a bachelorette party. To create it, it is not necessary to read a men's magazine on seducing girls. The dose of alcohol in it is ridiculously low, moreover, it is skillfully disguised by tea and fruit. Over a glass of this drink, it will be just right to brag to your friends about a new dress or a pleasant acquaintance.
To prepare the Honey Cosmo cocktail, you will need rum, tea, cinnamon, nutmeg, honey and, accordingly, fruits: apple, lemon, orange.

Cocktail orgasm”

The next type of cocktail has a peculiar name - “ orgasm". The cocktail is interesting in that going to any male site, its recipes on it will differ significantly. This is not surprising, because each person has different ideas about orgasm.
Nevertheless, consider the classic recipe for this cocktail. This will require equal parts:
- Cointreau liqueur;

Bailey's liqueur;

Liquor "Grand Marnier".

All components of the cocktail are mixed with ice and served in a classic martini glass.

A protein shake can be a great help for anyone losing weight. Such a drink will make the diet of a man or woman less high-calorie, will allow you to cope with hunger without harmful snacks, and will speed up the process of fat burning.

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Protein shakes are available at ready-made(powders) or make your own from commonly available products. The main thing is to use any of the options correctly and not get carried away with such a delicacy.

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How to lose weight with a protein shake

A few years ago, it was believed that protein shakes should appear exclusively on the menu of bodybuilders. But this is an erroneous opinion. Such a drink is used not only to build muscle, but also in order to lose weight correctly, namely, to reduce fat layer under the skin.

Today, a huge range of protein shakes is on sale. But if you wish, you can cook them yourself at home.

Protein bars - composition, benefits and harms, recipes

Mechanism of action and benefits of protein drinks

Protein is an essential element of muscle tissue. Many women, when losing weight, do not think about the fact that it is sorely lacking in the menu of most diets. If a girl simply reduces her own weight by correcting nutrition, then she needs at least 1 g of protein per 1 kg of body weight. If active sports training is used for weight loss, then this figure grows at least 1.5 times.

When a person does not follow such an important parameter, he loses muscles when he loses weight. Fat stays in place. It will be possible to correct the situation if you include light protein foods and dishes in your diet. Diversify the menu low-fat cottage cheese And chicken breast Delicious and healthy protein shakes will help.

The main advantage of such drinks is their small energy value. The calorie content of a serving of a cocktail will be significantly lower than a full meal, but after it there will be a feeling of fullness for a long time. Using such drinks when losing weight, a person will be able to get rid of hated kilograms without tormenting himself with hunger and without sacrificing skin elasticity and muscle mass. They are "accelerators" of the weight loss process.

Protein shakes have many additional advantages:

• The composition includes useful amino acids, but at the same time it does not contain fast carbohydrates and fats.
• The components of the product are digested for a very long time, which causes a feeling of satiety for a losing weight for a long time.
• The absorption of proteins requires about 1/3 more time and energy compared to fats.
• The protein will not only not be deposited on the sides, but will also replenish the missing muscle mass.
• Protein increases stamina, energizes and energizes, speeds up the process of recuperation after active training.

Another convenience is that protein drinks are very quick and easy to prepare. This applies to both the dry concentrate option and homemade recipes. Many ready-made smoothies can also be used in a vegan diet.

However, the diet cannot consist entirely of protein shakes. In addition to 1-3 cocktails, the body must also receive the usual full-fledged foods / dishes. In order to avoid weight gain, they should be made less high-calorie and more useful.



Types of ready-made protein mixtures

In modern sports stores, you can find several types of dry protein mixes designed for making cocktails at once. They can be either with a neutral taste or with various additives.

From the whole variety of products, the following main types stand out:

• Casein/egg. Characterized by slow activity. This product is well absorbed. Ideal for use in the morning. It should be used with caution in people prone to allergic reactions.
• Whey. Practically hypoallergenic product. It is allowed to use it even in evening time. On sale you can find whey isolate, which contains more than 90% amino acids, high-quality cleaning, and hydrolyzate, which includes up to 98% amino acids, but with a bitter taste.
• soy. This is a product plant origin, which is absorbed worse than others, but has exclusively natural origin. He contains a large number of amino acids and, as a rule, has a low cost. This variety is especially revered by vegetarians, as it has an exclusively vegetable origin.
• Complex. This product includes various combinations of proteins. In addition, manufacturers often add additional components that speed up the fat burning process.

The store product is always complemented detailed instruction. You need to follow it so as not to harm your body when using ready-made protein shakes.



Features of products for men and women

Today, there are many options for dry mixes for making protein shakes on the market, designed specifically for men or women. They are always overpriced.

In fact, such a strict gender separation was invented by manufacturers to increase their own income. For example, the "female" version is sold in beautiful bright packages depicting slender beauties. The "male" version has a more strict and even brutal packaging. Such tricks attract buyers and make them pay for familiar product more. In reality, there is no difference in protein intake between men and women.

Contraindications and restrictions

First of all, it should be noted that it is strictly forbidden to lose weight with the help of protein shakes during the period of bearing a child and during lactation. Pregnant and lactating women should choose another way to lose weight.

Protein shakes should be consumed strictly according to the instructions or recommendations of an experienced trainer. Illiterate use of the product can lead to excessive growth muscle mass.

The list of contraindications to the use of protein also includes lactose intolerance, chronic problems with the stomach and intestines, ailments genitourinary system. The product is prohibited in childhood and adolescence.

Use

Most modern nutritionists agree that optimal time for the use of protein shakes - the first half of the day. They can become an important part hearty breakfast as well as a pre-dinner snack.

An excellent solution would be to supplement a serving of protein with carbohydrates for the full functioning of the brain. It can be fresh fruits, whole grain bread, bran.

If a protein shake completely replaces a full meal, it should be supplemented with nuts (ideally walnuts), herbs, fresh or frozen berries, grain bread with seeds and dried fruits. This drink is recommended to be consumed 1 hour after sports training or 2 hours before it starts.

In order for protein to be better absorbed, you should drink a drink through thin tube. It also contributes to rapid satiety. The cocktail should be drunk in minimal sips, calmly and slowly.

The drink must be prepared just before drinking. The optimal dose for one dose for both men and women is 1 glass (200 - 250 ml).

The calorie content of a protein shake varies between 200-250 kcal per serving, depending on the ingredients.

It is allowed to replace a drink with lunch or dinner. But for the full-fledged work of the body, it must also receive normal, full-fledged food. If the cocktail is drunk at night, this should be done no later than 3 hours before bedtime. A drink in the evening will help you forget about hunger and at the same time avoid overloading the gastrointestinal tract.

Reception of cocktails according to the diet

There are several effective schemes for taking protein shakes. It depends on what goal a person plans to achieve with their help.

To quickly build muscle mass, you need to drink a drink according to the following scheme:

• Morning with breakfast. In this case, it is best to use in a small dosage so as not to overload the intestines. The optimal portion of a dry product is 1 tbsp. l.
• Between main meals (1-3 times). You need to dilute 30 g of dry product. This will further "unwind" the metabolism.
• Right after physical activity. The optimal portion is 30 g of dry product. This is necessary to stop catabolic processes and the transition of the body to recovery processes.
• Before bedtime. Up to 50 g dry product with slow absorption. This will prevent muscle catabolism throughout the night.

If the cocktail is used exclusively for weight loss, you should pay attention to a different scheme:

• Breakfast. 20 g dry diluted product with a small portion carbohydrates.
• After physical activity. 30 g of the product for the speedy recovery of forces.
• Dinner or extra meal before bed. For this, a home-made cocktail based on low-fat cottage cheese is well suited.

First breakfast

It must be remembered that when morning reception cocktail it must be supplemented with carbohydrates. One protein will not be enough for the body to function normally throughout the day. These should be complex carbohydrates with a long absorption period.

This drink will be followed by a second breakfast. It should include a full-fledged portion of porridge or sandwiches with grain bread.

Before lunch

When to satisfying set lunch there will be very little left, but you already really want to eat, you can cope with the feeling of hunger with the help of another cocktail. You can use it with orange juice, bananas, or uncooked nuts.

Of course, after such a snack, you should not dine with fatty borscht with sour cream or eat pork roast. Meals should be lean meat And big portion fresh, boiled or stewed vegetables.

Light afternoon snack

After dinner, losing weight should forget about fats and carbohydrates. Protein should be the main part of meals in the afternoon. If self-cooked is used for a snack protein cocktail, its basis should be made kefir or yogurt.

A properly prepared drink will last for a couple of hours to satisfy hunger. You can alternate the use of the drink and alternately drink it for breakfast or afternoon tea.

Cocktail for the night

Drinking the drink under discussion at night will be useful not only for professional athletes, but also for everyone who wants to put their body in order. The basis of a homemade cocktail will be cottage cheese and / or low-fat kefir.

The main thing is not to add any sweeteners to the drink if you plan to use it before bedtime. You can improve its taste with lemon / lime, vanillin, cardamom, cinnamon and other similar ingredients. Such a snack before bedtime will help you sleep soundly without a constant feeling of hunger. "Night" protein shakes from the store should be purchased based on caseinate.

big appetite

About "big appetite" we are talking in cases where a person accompanies the diet with active sports training. The required amount of protein for regular exercise from ordinary food it will be problematic to get, because the recommended indicator under such conditions sometimes reaches 3 g per 1 kg of weight. It is not easy to consume, for example, 200 g of pure protein daily. In addition, such a diet will turn out to be expensive. It is much easier to add protein shakes to your diet.

Dry powder is diluted with juice or milk. The amount of carbohydrates in the finished drink is limited, so the body has to get energy from fat. The main thing is that the person who is losing weight does not have a sharp deficiency of such substances. The amount of carbohydrates must be reduced gradually, otherwise you cannot avoid feeling unwell.

Post workout recovery

After active physical work, a large number of microtraumas appear in the muscle fibers. These are natural changes that should not be feared. However, it must be borne in mind that muscle recovery requires a large amount of amino acids, which are precisely contained in the protein.

Taking protein shakes before a workout only makes sense if you drink the drink 2 hours before the planned physical activity, choose fast-digesting foods and do not supplement them with large amounts of carbohydrates. Self-prepared options will not work.

Many trainers recommend consuming a protein shake 30-40 minutes after your workout. After doing any cardio or similar exercises, it is best to consume whey protein, which gives a quick effect.

Ready store products

If losing weight does not have free time for self cooking homemade protein shakes, store-bought powders will help him. In the review of finished products, actively offered on the shelves of modern stores, the pros and cons of each option are noted.

First of all, you need to pay attention to complex powder cocktails. Among them are the following:

• Syntha-6. This protein shake can be called the leader in today's market. The composition of the product includes six types of proteins at once, which differ in the speed of assimilation. This is a great option for weight loss.
• Nitro Core24. The composition of the product includes even more types of proteins - ten. Among them are options from whey (fast) to dairy (slow). This drink is suitable for drinking both in the morning and in the evening. It also contains fiber, which speeds up the process of weight loss.
• Matrix Protein 80 Plus. Two options for complex powder shakes that are based on egg, whey, casein and milk protein. All of them differ in the speed of assimilation. As a result, nutrients enter the human body immediately after drinking the cocktail and for 6 hours after it.

The products listed above are the most popular among athletes. The people are more familiar with other goods. For example, "We lose weight in a week", Turboslim, Herbalife (Herbalife). They are especially loved by the fair sex. These products gained their popularity mainly due to active advertising in all media. You can find them in most pharmacies.

We lose weight in a week




These are protein shakes made from milk, whey protein and various healthy supplements. There are also natural plant extracts among them.

Ready drink is drunk on an empty stomach. It is able to replace a full meal and gives a feeling of satiety and vigor to a losing weight, and also improves the digestion process, which makes it great option low calorie snack.

The product is sold in sachets. To prepare, you just need to pour the powder clean water any temperature. Customers are offered a choice of a drink with vanilla and chocolate flavors.

Herbalife




These are protein shakes based on milk and soy protein. They include many vitamins, minerals, fiber. A ready-made drink can replace a full meal.

Ideally, the intake of such drinks should be combined with the diet recommended by their manufacturer, since they contain a minimum of calories. A cocktail is prepared with the addition of milk or kefir.

When taken correctly, it helps to get rid of extra pounds. Thanks to him, losing weight becomes more vigorous and active.

Energy Diet (Energy Diet)




These are not just protein shakes for weight loss, but a complete functional diet. Energy Diet drinks contain not only protein, but also fiber, carbohydrates and other important substances in a balanced ratio. They saturate the body with everything necessary, help to stay healthy and strong.

It is enough to replace 1 meal per day with a ready-made dry powder drink to reduce your weight. You can use the product to dull the feeling of hunger.

Turboslim




These are protein shakes based on milk protein, which have a very pleasant tastes e.g. strawberry.

A drink is prepared using a blender. It is enough to pour portioned dry powder skimmed milk and drink the resulting mass in moments of hunger between main meals. As a result, losing weight will avoid harmful high-calorie snacks.

You can replace this cocktail and the main meal. In this case, it will be possible to reduce total calories daily ration.

Recipes for homemade protein and protein shakes

Before you prepare your own homemade protein shake, it is very important to calculate how much protein the body needs to lose weight. This setting will depend on many factors. This is primarily due to body weight and daily activity.

In order to decide, you need to take into account the following formula - for 1 kg of weight losing weight you need to use:

• 1 g of protein with minimal daily activity;
• 2 g of protein at moderate activity (regular training);
• 2.5 g of protein at maximum activity.

The resulting figure will be the daily recommended amount of the substance, which is divided into several doses. It is necessary to take into account the protein that enters the human body with other food.

The amount received is the daily norm, which must be divided into several doses and from which the amount of proteins that enter the body with ordinary food must be taken away.

A large number of cocktails per day will not accelerate weight loss: such a reception will only increase the burden on the kidneys, which will result in a deficiency in the body of the losing weight of other important substances.

Any of the homemade cocktail options is quick and easy to prepare. Detailed information will help step by step recipes.

Protein concentrate shakes

Homemade cocktails may also include ready-made shop concentrate protein. Good for drink options with different mouth-watering flavors- vanilla, chocolate, strawberry and any others.

If a protein concentrate is chosen for the preparation of the shake, it is very important to thoroughly beat all the ingredients together for at least 30 seconds. It is worth using a mixer / blender for this.

With mint




Ingredients:

• coconut milk (whole) - ½ tbsp.;
• fresh spinach leaves - 1 tbsp.;
• mint leaves - 2 tbsp. l.;
• mint essential oil- 2 drops;
• vanilla flavored protein powder - 1/3 cup;
• stevia - to taste.

Cooking:

1. 1. Mix and beat all ingredients except sweetener.
2. 2. Add stevia to taste.
3. 3. Shake the drink again.

Chill the cocktail well. Serve to the table.

chocolate strawberry




This cocktail has a second name - "Strawberry in chocolate".

Ingredients:

• milk (1.5%) - 1 tbsp.;
• protein concentrate - 1/3 st.;
• cocoa - 50 g;
• strawberries - 5 pcs.

Cooking:

1. 1. Mix all products.
2. 2. Shake the drink.
3. 3. Cool down.

This cocktail is also suitable for drinking at breakfast. You can drink it instead of an afternoon snack.

Tropical




Ingredients:

• sports nutrition - 10 g;
• pineapple slices and papaya pieces - 300 g;
• grated ginger root - 1 tbsp. l.;
• Greek yogurt of any fat content - 1 tbsp.;
• juice of any citrus - 10 ml;
• stevia - to taste;
• coconut flakes - 1 tbsp. l.

Cooking:

1. 1. Mix everything in a common bowl.
2. 2. Beat the ingredients.
3. 3. Cool down.
4. 4. Sprinkle the drink with fine coconut flakes.

You can opt out of adding stevia. Especially if tropical fruits turned out to be very sweet. This version of a cocktail with yogurt and fruit is a great substitute for dessert on a diet.

Coffee with chocolate




Ingredients:

• sports nutrition with vanilla or chocolate flavor - 1 scoop;
• cocoa "Nesquik" - 1 tsp;
• black coffee - 200 ml;
• milk (1.5%) - 1 tbsp.;
• ground cinnamon - 1 coffee spoon.

Cooking:

1. 1. Mix all dry ingredients.
2. 2. Pour in coffee powders and milk.
3. 3. Last add cinnamon.
4. 4. Beat everything until smooth.

Additional sweeteners do not need to be added to the drink, they are enough in cocoa. This is a cocktail recipe for weight loss and satisfying hunger. It will help you get a couple of hours before lunch without harmful snacks.

Mocha flavored




Ingredients:

• strong freshly brewed coffee - 150 ml;
• whey protein (chocolate flavored) - 1 tbsp. l.;
• natural bee honey - 1 tbsp. l.;
• milk of any fat content - 100 ml.

Cooking:

1. 1. Mix honey with milk.
2. 2. Add protein powder.
3. 3. Beat for 1 minute.
4. 4. Pour more warm coffee and mix the ingredients well.

Refrigerate the drink. Instead of bee honey, you can choose for him and floral.

Protein shakes without concentrate

Homemade shakes without dry protein concentrate are popularly referred to as protein shakes. It would be more correct to call them proteins.

Instead of store-bought dry protein (concentrate), natural ingredients with a high protein content are added to the composition of such drinks. Most often it is dairy products or eggs.

Classic recipe




Ingredients:

• cottage cheese (1.5%) - 300 g;
• milk (1.5%) - 250 ml.

Cooking:

1. 1. Mix all ingredients.
2. 2. Beat the mixture with a blender for 2-3 minutes.
3. 3. Pour into a glass and chill.

The drink is ready to drink when it acquires homogeneous consistency. Can be added to a cocktail and cocoa powder (no more than 2 tsp).

Assorted berries




Ingredients:

• cottage cheese (1.5%) - 300 g;
• milk (1.5%) - 250 ml;
• assorted berries (raspberries, strawberries, blueberries, wild strawberries, currants, cranberries and any others) - 100 g.

Cooking:

1. 1. Pour the berries into the blender bowl. You can also use frozen ones.
2. 2. Add cottage cheese.
3. 3. Pour everything with milk.
4. 4. Beat for 2-3 minutes.

Serve the finished protein-curd dessert chilled. You can decorate it with whole berries and / or mint leaves.

With quail eggs




Ingredients:

• cottage cheese (0%) - 100 g;
• yogurt of any fat content - 300 ml;
• any vegetable juice- 70 ml;
• quail eggs - 3 pcs.;
• banana - 1/2 pc.;
• black pepper - 1 pinch.
1. 1. Peel the banana and cut into pieces.
2. 2. Pour the contents of raw quail eggs into the fruit.
3. 3. Add yogurt, cottage cheese, black pepper. Whisk everything until smooth.

Vegetable fresh should be poured in already in the last seconds of whipping the drink. Well suited for such a drink celery.

With eggs and pineapple for weight loss




Ingredients:

• circle fresh pineapple- 3 pcs. (about 200 g);
• raw chicken egg protein - 2 pcs.;
• raw chicken egg yolk - 1 pc.;
• purified drinking water- 150 ml;
• walnuts - 5-6 nucleoli.

Cooking:

1. 1. Send the fruit, cut into pieces, into the blender bowl along with the whites and yolk.
2. 2. Fill everything with water.
3. 3. Beat until smooth.
4. 4. Pour the finished drink into a glass. Add chopped nuts to it.

With milk and banana




Ingredients:

• milk (1.5%) - 300 ml;
• nuts (any) - 300 g;
• bananas - 300 g;
• cottage cheese (1%) - 100 g;
• honey - 3 tbsp. l.

Cooking:

1. 1. Mix cottage cheese with honey.
2. 2. Add banana pieces and any nuts you like.
3. 3. Kill the mass until smooth.

Dilute the drink whole milk to homogeneity. If desired, a ready-made cocktail can be whipped for another 30 seconds. Ingredients:

• sour cream (10%) - 200 g;
• raw chicken egg protein - 1 pc.;
• freshly squeezed orange juice - 160 ml;
• honey - 1 tbsp. l.;
• lemon - 1/2 pc.

Cooking:

1. 1. Send sour cream, honey to the blender bowl.
2. 2. Pour to products egg white juice squeezed from half a lemon.
3. 3. Kill everything with a blender.

Dilute the drink orange juice. The consistency of the cocktail can be adjusted to your liking.

With ginger and cinnamon for weight loss




Ingredients:

• kefir (1.5%) - 250 ml;
• dry cinnamon - 1/3 tsp;
• fresh ginger (root) - 5 g;
• red ground pepper- 1/3 tsp

Cooking:

1. 1. Thinly peel off the ginger root. Chop the rest and put in a blender.
2. 2. Send other components to ginger.
3. 3. Kill everything with a blender.

It is especially useful to drink such a drink at night. Ground red pepper gives it additional fat-burning properties.

With ice cream and mango for mass gain




Ingredients:

• milk of any fat content - 300 ml;
• milk powder - 3 tsp;
• creamy ice cream - 100 g;
• raw egg- 1 PC.;
• ripe mango - 1 pc.

Cooking:

1. 1. Mix all ingredients. Use the egg raw.
2. 2. Beat the products well with a mixer.

Use ready drink 1 hour before sports training. A. Schwarzenegger liked to use such a delicacy for gaining mass.

Protein-carbohydrate cocktail for breakfast from Tatyana Rybakova




Ingredients:

• purified drinking water - 1 tbsp.;
• kefir (1.5%) - 1 tbsp.;
• banana - 1 pc.;
• cottage cheese (1.5%) - 120 g;
• hercules flakes - 1 tbsp. l.;
• almond chips - 30 grams.



Ingredients:

• buttermilk - 300 ml;
• green apples - 3 pcs.;
• lime - 1 pc.;
• banana - 1/2 pc.;
• grated ginger - 10 g;
• sorrel and spinach leaves - 1 tbsp.
1. 1. Peel apples and banana. Cut into pieces.
2. 2. Add the rest of the ingredients to the fruit.
3. 3. Kill everything with a blender.

Refrigerate the drink. Eat as a snack or as an addition to, for example, breakfast.

vegetable smoothie




This smoothie option cleanses the intestines well.

Ingredients:

• fresh cucumber - 1 pc.;
• broccoli inflorescences - 3 pcs.;
• dill and parsley - 1/2 bunch;
• green peas - 1 handful;
• grated peeled ginger root - 3 cm;
• kefir - 1 tbsp.

Cooking:

1. 1. Rinse and chop the greens.
2. 2. Add chopped vegetables.
3. 3. Pour in the rest of the ingredients.
4. 4. Pour everything with kefir and beat with a blender.

Refrigerate smoothies. Garnish with sprigs of greens and a stalk of celery.

And some secrets...

The story of one of our readers, Inga Eremina:

My weight was especially depressing for me, at 41 I weighed like 3 sumo wrestlers combined, namely 92kg. How to lose weight completely? How to deal with change hormonal background and obesity?But nothing disfigures or rejuvenates a person as much as his figure.

But what can you do to lose weight? Laser liposuction surgery? Learned - not less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a consultant nutritionist. You can of course try to run on a treadmill, to the point of insanity.

And when to find the time for all this? Yes, it's still very expensive. Especially now. So for myself I chose a different way ...