Dried Fruit Immunity Mix. A mixture of nuts and dried fruits with honey - a natural vitamin complex

In order to prepare honey with nuts and dried fruits, you need very little time, but the benefits of such a delicacy will be enormous. Chemical composition this super-nutritious dish is full of names of vitamins and minerals. It also contains proteins and easily digestible carbohydrates.

Benefit for health

Every ingredient vitamin mixture itself contains a significant amount of healthy substances. Honey, nuts, dried apricots, raisins - they are all good in their own way.

A mixture of honey, nuts and dried fruits contains all necessary for a person substances

Dried fruits contain the following substances necessary for the body:

pectins
vitamins
minerals
fiber
organic acids.

If you understand in more detail, then dried apricots help the work of the heart, cleanse the blood vessels, and promote digestion. Prunes normalizes blood pressure, treats gastrointestinal tract. Raisins are useful for kidney disease, hypertension, colds.

Chemical composition of nuts:

squirrels
carbohydrates
amino acids
vitamins
trace elements.

Nuts improve brain function, strengthen memory, saturate the body with minerals and unsaturated acids. They are used in the treatment cardiovascular diseases, atherosclerosis, hypertension. Some species, such as pecans, are considered beneficial for cancer prevention due to their high selenium content.

Honey is just a treasure trove useful substances. It contains:

squirrels
amino acids
easily digestible carbohydrates
organic acids
phytoncides
enzymes
hormones
vitamins
minerals.

Honey is used in the treatment of a wide variety of diseases. It will be especially useful for weakened, often ill people, as it is an excellent prophylactic and immunostimulating agent. Among other things, in a mixture of prunes, dried apricots, raisins, nuts and honey, it plays the role of a preservative.

Recipe for making a vitamin mixture

To prepare a vitamin mixture, you will need dried apricots, raisins, nuts and honey. The recipe at first glance is quite simple, you just need to mix all the ingredients in equal amounts and pour honey. However, there are subtleties here. So, what do you need to know in order to cook vitamin cocktail containing honey, nuts, dried apricots and other dried fruits?
Cooking rules:

Dried fruits are soaked in hot water. It takes 10 minutes for them to get wet.
Nuts are preheated in the oven. The skin is removed from the peanut.
Honey is taken only liquid. If it is sugared, then you can warm it up a little in a water bath. However, do not overdo it, as when heated, it loses its beneficial features.
You can add lemon to improve the taste. In this case, seeds are removed from it.
You can experiment with the composition if any of the ingredients is missing. For example, prepare a mixture in which there will be only dried apricots, nuts and honey. And you can, on the contrary, supplement the recipe with figs and dates.

Ingredients:

a glass of liquid honey;
200 g prunes;
200 g raisins;
200 g dried apricots;
200 g of a mixture of nuts;
lemon.

The order of preparation is as follows:

Soaked dried fruits are lightly dried on paper towel. Then they are crushed in a blender with nuts and lemon, previously cut into slices. You can also simply twist the mixture with a meat grinder. The resulting mass is mixed with honey and laid out in jars with ground-in lids, which are then stored in the refrigerator. The vitamin mixture prepared in this way does not spoil for a very long time, it is only necessary to protect it from exposure to heat, sun and air.

Advice! If there is an allergy to honey, then it can be replaced berry jam. The rest of the ingredients are replaced in the same way.

How to use?

Honey with nuts and dried fruits is a rather high-calorie mixture, so it is not recommended to eat more than 4 tablespoons a day, otherwise overweight quickly find a place for themselves on the stomach and hips. To improve health, it is enough to use such a remedy 3 times a day, 1 tbsp. spoon half an hour before meals or one hour after meals.

It is better not to eat such a mixture at night, as then there will be difficulties with falling asleep. It is recommended for people involved in heavy physical labor, weakened by diseases and athletes. Children should be given 1 teaspoon of it, and very young children, under the age of 3 years, it is better not to give it at all, since there is a high probability of developing food allergies.

Contraindications for use

Prunes, dried apricots, nuts, honey and other dried fruits have no special contraindications either individually or as part of a mixture. Unless you should not eat them if you have a food allergy. It is not recommended to give honey to young children under 3 years of age for the same reason.

People with chronic diseases should consult a doctor before using this remedy. This is especially true for patients suffering from gastrointestinal diseases, diabetics, asthmatics. It is also not recommended in the presence of acute inflammatory processes and fever.

For a detailed video instruction on how to prepare a mixture of honey, dried fruits and nuts, see here:

All materials on the site are presented for informational purposes only. Before using any means, consultation with a doctor is MANDATORY!

Honey has long been valued for its unique healing properties.

This product is ideal for viral diseases and is an excellent prophylactic, which can prevent colds.

In combination with dried fruits, it is able to increase immunity and activate the protective functions of the body. Therefore, in order to protect yourself and your family from unwanted ailments, it is not at all necessary to run to the pharmacy and buy expensive vitamin complexes, it is enough that you always have a vitamin mixture with honey at hand.

Preparing a mixture with honey and nuts

Her recipe is not complicated at all. In just half an hour, you can create with my own hands such a healthy and tasty mix.

For this you will need the following ingredients in equal amounts (preferably 300 grams):

Prunes.
Nuts.
Dried apricots.
Raisin.
Lemon.

Seeds must be removed from prunes and lemons,
Soak dried apricots and raisins for a few minutes in warm water,
Peel nuts from partitions and shells.
When the ingredients are ready, you just need to grind them through a meat grinder or with a blender. Homogeneous mass is recommended to be folded into a container and stored in the refrigerator.

Thanks to unique properties dried fruits, such a cocktail will not lose its usefulness for a long time.

Interestingly, the mix is valued not only for being able to increase immunity and prevent many diseases, it is also useful vitamin mixture with honey for men.

The nuts that make up the product contain many vitamins, among which there is vitamin E, known as a reproductive hormone, zinc, which affects the production of testosterone, and magnesium, which is responsible for activating sex hormones.

And honey, which is one of the main ingredients of the cocktail, perfectly supports man's health and the best effect on potency.

Thanks to these properties of the products included in the useful mass, it is excellent as vitamin mixture with honey for conception. Ensuring the full functioning of all body systems, and improving immunity, such a cocktail allows you to become parents in the most short time.

The mix, unique in its composition, can not only activate the reproductive function, but also “wake up” the protective functions of each organism. The thing is that vitamin mix with honey and lemon It has bactericidal properties, which help to cope with viral infections and resist colds.

Lemon, which is an essential ingredient in the mixture, is rich in organic acids, alkaline elements, vitamin C and P.

Such healing components not only improve the work of cardio-vascular system, normalize brain function and fight fatigue, but also help to increase immunity, and also allow the use of this product as a prophylactic.

A vitamin mixture, consisting of honey and lemon at the same time, can deal a double blow to viruses and thereby eliminate the symptoms of respiratory diseases.

To always be able to use this mix, it is enough to spend 15-20 minutes of free time and prepare such a cocktail yourself. Everything you need for this can be found in any market and in any supermarket.

In addition to honey and lemon, you will need to buy:

dried apricots, known for their rich content of potassium,
prunes, good for the intestines,
raisins, indispensable for brain function,
walnuts activating the work of the brain.

All ingredients are recommended to be pitted and cut into small pieces,
Dried fruits are best soaked for a short time,
It would be useful to dry the nuts in the oven.
After that, you need to grind the products with a blender or meat grinder, mix the mixture with honey and put it in the refrigerator.

It is enough for such a cocktail to brew for about two days in an airtight container so that you can safely try it. Adults are recommended to use 1 tbsp. a day before meals, and for children 1 tsp.

However, this is not the only recipe such a vitamin mix.

You can optionally add figs, ginger, rose hips or hawthorn, aloe juice and many other ingredients that are also of particular value to the human body.

Depending on your wishes and individual reactions of the body to a particular ingredient, you can supplement the mass with hazelnuts, dates or peanuts.

Very important to use in a cocktail fresh food not processed with chemicals. Only thanks to this, the beneficial properties of the mixture will have a more effective effect.

Also, before using the mix, you need to take into account the predisposition to allergic reactions that lemon or honey can cause, do not use the mixture as a sweet for tea, as it is very high in calories and rich in sugar.

Only moderate doses of this miraculous cocktail will help to have the most positive effect on the body.

Although it does not represent medical device to fight various kinds of diseases, but is enough effective product, which can cope with ailments is also ideal, as pharmacy medicines would make it possible.

The specialty of this cocktail is natural ingredients included in its composition. It is thanks to them that the mixture is very rich in the content of mineral salts, vitamins, organic acids, fiber and pectins.

It also acts as a natural biostimulant that can improve human health and support the body's immune forces.

How to prepare a vitamin mixture:

To prepare such a vitamin cocktail you will spend only 15 minutes of your time. So, we take these ingredients in an amount of 100 or 200 grams of each.

Wash dried fruits thoroughly. If you purchased prunes with pits, they should be removed. Dry dried fruits with a paper towel.

Plunge the lemon into boiling water and cut into slices small pieces. It is better to remove the seeds from the fruit, otherwise the finished mixture will have a bitter aftertaste. We do not cut the peel, it is important component mixtures.

Peel nuts from shells and partitions. Twist everything in a meat grinder.

Add honey. Stir the mixture until smooth. Transfer to clean jar, close nylon cover and store in cool place better in the refrigerator. In this form, the vitamin mixture for immunity can stand for a very long time. When the whole jar is eaten, you need to take a month break and ... prepare the second jar 😉

Take the mixture better in the morning before breakfast. The recommended amount is 1 teaspoon for children, and 1 tablespoon for adult family members.
With one spoonful of this vitamin bomb, you cover the need for minerals, vitamins and trace elements for the whole day.
Children under 3 years old should be given the mixture with great care, because all its components are enough strong allergens. Consult your pediatrician!
Quite often, an allergy to honey occurs in adults. In this case, honey can be replaced berry syrup or jam. Of course, without honey, the effect of the mixture will not be so strong.
Consider the calorie content of the resulting "cocktail" - in 100 gr. This mixture contains 350 kcal.
The vitamin mixture is perfect as a sweet for tea.
For workers of heavy physical labor and athletes, this mixture will be especially relevant. It is known that it is part of a special metabolic diet.

Bon appetit!!!

Oct-19-2016

What are the benefits of dried fruit mixes?

Any hostess knows that dried fruits are suitable for compotes. But these dried fruits are a real treasure trove of health.

Nature gives us a large amount of useful substances that are found in fruits and berries. And not only at the time of their freshness.

Dried fruits are able to retain these substances for quite a long time. After all fresh fruits and berries spoil quickly. Dried fruits can be treated for many diseases. And this is a very pleasant treatment!

The perfect recipe: just eat dried fruits.

Everything else is just an addition (infusions, baths, face and hair masks).

It is difficult to overestimate the healing effect of such dried fruits as dried apricots, prunes, apples, pears, dates, bananas, peaches, figs, mango, papaya, persimmon, pineapple, raisins, rose hips, cranberries, barberries.

They will help you with diseases such as diseases of the cardiovascular system, with anemia and a tendency to thrombosis, with constipation and poor eyesight, diseases of the thyroid gland, kidneys and liver, with gastritis and obesity

A mixture to increase immunity from dried fruits will come in handy during the period colds, viral infections or simply with spring beriberi. After all, after winter, there are no more natural products on the shelves of stores. healthy fruits and vegetables, so you need to replenish vitamins from your own cooked foods.

Dried fruits with honey for immunity and not only, because they increase protection and increase hemoglobin levels, provide a surge of strength, have a positive effect on the heart and vascular system saturate the body with potassium.

A mixture containing nuts is especially needed and useful. With the addition of honey and lemon, the drug acquires great taste and enriches the organs and every system with vitamins. Cooking sweet paste, which includes dried fruits, is a fairly simple task and does not require a lot of time and money. This is a good help for vitamin preparations and expensive mineral complexes from a pharmacy. Moreover, the remedy is recommended for long-term use.

Classic recipe:

Vitamin mixture of dried fruits and honey to strengthen the immune system:

Prunes - 200 g.
Dried apricots - 200 g.
Lemon - 1 pc.
Walnuts - 200 g.
Raisins - 200 g.
Honey - 4 tablespoons

Dried apricots and prunes pour boiling water for 10 minutes. Then dry with a towel. Remove pits from prunes. Cut the lemon into thin slices and remove the seeds from it. Peel the nuts, fry a little in a pan or warm in the oven. Grind all ingredients in a meat grinder or blender. Add honey and mix well. Store the mixture in glassware with a lid in the refrigerator.

This mixture makes up for the seasonal lack of essential vitamins and minerals. Strengthens health and immunity.

Vitamin mixture will appeal to both adults and kids. Take this remedy in the following dosage: Children from 3 years old - 1 teaspoon 2 times a day. Adults - 1 tablespoon 3 times a day. Babies under 3 should not be given this mixture because it contains allergens such as honey and nuts. But you can go the other way: instead of honey, put berry jam, and do not add nuts at all.

Academician Amosov's mixture:

The second version of the mixture is not only useful for immunity, but also for the heart, blood vessels, general strengthening and nourishing of the body. Some call it a mixture of academician Amosov (a famous cardiologist), who recommended using it every day for absolutely everyone: sick people, healthy people, convalescents, adults, and even more so children, 2-3 teaspoons three times a day .

Ingredients of the vitamin mixture for immunity:

raisins - 200 grams;
dried figs - 200 grams;
dried apricots - 200 grams;
walnuts - 200 grams;
lemon - 1 piece;
honey - 200 grams.

How to cook:

Lemon should be washed well with a sponge, scalded, cut into pieces, seeds removed so that there is no bitterness.

Rinse raisins, dried apricots, figs well, steam, let excess water drain.
Peel the walnuts.
Pass all this through a meat grinder or grind with a blender.
Add honey and mix well in a blender again or mix with a spoon.

A mixture of dried fruits is ready, now we can regularly use this remedy, 1 teaspoon in between meals, 2-3 times a day. So we can strengthen the immune system and forget about colds and other diseases.

We use this remedy until it runs out, then we take a break for 1-2 months and can be repeated again.

Useful properties of dried fruits from the above recipes:

Raisin:

Raisins are known to be dried grapes. The most nutritious and useful is considered dark raisins. Its calorie content is quite high: 300 kcal per 100 gr. Raisins contain a lot healthy carbohydrates, organic acids, dietary fiber, proteins, vitamins, minerals.

Potassium, which is found in raisins, is useful for the functioning of the kidneys and heart muscle, metabolism, and maintaining normal blood composition. Thanks to nicotinic acid, which is part of the B vitamin group, raisins have relaxing properties, which is valuable for the functioning of the nervous system.

Raisins can be used for poisoning and edema: having a diuretic effect, it helps to remove excess fluid and toxins from the body. Raisins can alleviate the course of the disease Bladder and kidneys, cure dysentery.

It is useful for weakness and anemia, helps to fill the deficiency of nutrients during pregnancy. The organic acids in raisins help keep teeth and gums healthy.

Figs:

A decoction of figs in water or milk is useful in inflammatory processes respiratory tract. Figs have diuretic properties, it stabilizes the flora of the stomach, strengthens the kidneys. It is believed that figs have the ability to dissolve blood clots. Fig fruits are used as a laxative, useful in anemia and liver diseases.

Dried apricots:

Dried apricots are dried apricots. Or rather, halves of the fruit. A variety of dried apricots is kaisa (whole dried apricots) and apricots, which contain a stone, it dries right on the tree, such is the technology.

Dried apricots are traditionally used in the treatment of heart disease.

She is high nutritional value and is a natural fat burner.

Despite high content carbohydrates, they are well absorbed and do not turn into fat, as is usually the case with other foods containing a large amount of carbohydrates.

Dried apricots are high in calories, and the alimentary fiber actively promote better job intestines and remove accumulated toxins from the body.

Prunes:

Prunes are unique in that, when dried, they retain valuable substances which is so rich fresh plum. Prunes contain glucose, sucrose and fructose, from 9 to 17%, as well as various organic acids - citric, malic, oxalic and even salicylic in a small amount.

The pulp of prunes contains nitrogenous and tannins, it is saturated with vitamins P, A, C, B1 and B2. Of the minerals in prunes, there is a lot of potassium, iron and phosphorus. Energy value prunes is quite high - 264 kcal.

Prunes are one of the most effective means for the prevention of cardiovascular diseases and hypertension. The potassium contained in prunes helps to reduce blood pressure and reduces the risk of stroke.

Prunes are rich in antioxidants, they absorb free radicals that destroy the body. This is an excellent cancer prevention.

Every autumn, most people think about how to protect children, loved ones and themselves from colds that can knock a person out of the cage for a long time or even imprison him in hospital walls. So that chilly weather no longer causes horror, we advise you to take a special mixture for immunity with honey, which will help the body withstand all the dangers of the cold season.

Dried fruits with honey - the perfect combination

Who doesn't love a sweet treat in the morning? And in the evening? Who would not want this close to bad habit to benefit the body? This is possible, because you can strengthen your immunity and have fun at the same time. Easy enough to prepare delicious and healthy dessert from dried fruits with honey.

It is no secret that the main product of beekeeping has antibacterial and anti-inflammatory properties, and honey is the first assistant for immunity. Therefore, it helps the body resist various diseases and prevent their development. At the same time, dried fruits are an unsurpassed source of vitamins, in particular, potassium, which is involved in many vital functions. important processes, for example, in:

blood pressure regulation;
the work of the musculoskeletal system;
activation of brain work;
blood supply to organs, including the brain, etc.

In addition, dried fruits contain iron, which is easily absorbed by the body. Therefore, honey with dried apricots, prunes or raisins will help overcome anemia that develops in most people in the autumn-winter period. Traditionally, it is customary to cook a kind vitamin bomb from honey with the addition of:

Raisins, as it contains a lot of organic acids that strengthen teeth and gums, minerals and vitamins. Therefore, this product is used in the fight against anemia, pathologies of the liver, gastrointestinal tract, kidneys, cardiovascular system, as well as problems with nervous system. Also, raisins are perfect natural energy.
. It contains almost a record amount of magnesium, potassium, calcium, iron, organic acids, pectin and vitamin B5. Some of these substances are involved in the processes of cleansing the body of salts of heavy metals. Others help cleanse blood vessels, as well as improve the condition in diseases of the heart, eyes and musculoskeletal system. Moreover, the components of dried apricots, especially in combination with honey, rejuvenate the skin and strengthen the hair.
Prunes. This product contains a significant amount of fiber, various organic acids, calcium, iron, potassium, phosphorus, sodium, vitamins B1, B2, A, PP and C. Therefore, it helps to cope with cardiovascular diseases, hypertension, gastrointestinal pathologies, etc. d.
Walnuts. This type of nuts is rightfully considered the most useful, so they are recommended to be consumed daily in small quantities. Walnuts are a source of antioxidants, which not only boost the immune system, but also reduce the risk of getting cancer or getting heart problems. In combination with honey, they activate the metabolism, tone the body and help it recover much faster after serious physical or mental stress.

Attention! It is not necessary to use all of the dried fruits listed. You can always choose your favorites and exclude those that do not suit your taste.

The components that make up the mixture are ideally combined with each other, because the sweetness of honey and raisins is subtly set off by the sourness of dried apricots and prunes. Therefore, you no longer have to force yourself and children to take handfuls of tasteless medicines. And the advantages of using dried fruits with honey for immunity are obvious, since not only are they healthier and safer than any drugs, they are also more economical.

How to cook?

A mixture of dried fruits with honey can be prepared in just 15 minutes. For this you need:

Rinse 300 g of selected dried fruits and chop with a knife or in a blender.
Add 300 g of honey of your favorite variety.
Mix thoroughly and place in sealed jars.

Important: ready mix can be stored for no more than 6 months. in a refrigerator.

The finished product is recommended to use 1-2 tsp. in between main meals, since it is in this amount of the mixture that the optimal dose of vitamins is contained. If a person has been in contact with a sick person, has frozen, or has already noticed that he is getting sick, the frequency of doses and the amount of the mixture can be slightly increased. On average, the finished product is enough for a month with daily use. After it ends, you should take a break. You can resume taking the vitamin mixture after at least 10 days.

Attention! Before you start consuming dried fruits with honey for immunity, make sure that they do not cause you allergies.

Other Immunity Mixture Recipes

There are many variations in the preparation of mixtures for immunity. This:

Hippocratic recipe. 300 g dried apricots soaked in water, walnuts, prunes and figs are mixed with 100 g of honey and crushed in a blender to a pasty state. Take the finished product for 1 tsp. twice a day.
200 g of raisins, dried apricots and prunes are washed and poured with boiling water for 10 minutes, dried and pitted, if any. 200 g of walnuts are washed. 1 carefully washed lemon in the peel is dipped literally for a couple of minutes in boiling water to make it softer and get rid of bitterness. As soon as the lemon cools down, and in the same water in which it was boiled, it is cut into slices and all seeds are removed. All ingredients are ground with a meat grinder or blender and mixed with 3 tbsp. l. honey. The mixture is taken in 1 tsp. three times a day.
Cut into thin slices 50 g of peeled ginger root and whole lemon with peel. This is put in a hermetically sealed jar with a capacity of 0.5 liters and filled to the top with honey. The mixture is left to infuse in the refrigerator. After 2 months, they begin to take it 1 tbsp. l. three times a day or added to tea.
100 g of aloe, 1 orange puree, 500 g of powdered walnuts and 300 g of honey are thoroughly mixed. The mixture is taken 1 dessert spoon three times a day.
On fine grater rub 1 lemon, pour ½ cup of honey and add 5 crushed garlic cloves. The mixture is left in a dark place for 1 week. Take it for 1 tsp. three times a day.

Tip: before cooking, it is better to pour boiling water over all dried fruits and then dry them, while nuts should be heated in a pan.

All materials on the site are presented for informational purposes only. Before using any means, consultation with a doctor is MANDATORY!

Dried Fruit Immunity Mix. A mixture of nuts and dried fruits with honey - a natural vitamin complex

Benefit for health