The unique taste and vitamin properties of avocados are an excellent fruit for women and vegetarians. About the benefits and possible harms of avocados for the body

Avocado, or American Persea, is a tropical fruit plant. The pulp of unripe avocado fruits is quite dense and tastes like an unripe pear, melon or pumpkin with a slight bitterness.

It is native to Mexico and Guatemala. The avocado tree was found by the Spaniards in Latin America as early as 10,000 years ago, but it took a long time before it began to be grown in other tropical areas in the 19th century.

Today there are about 130 different varieties. The tree can reach 15 m in height, and the fruit itself (popularly called fruit) is known for a wide variety of shapes and sizes (depending on the variety) - the most common varieties of avocado resemble a pear in shape. As for the weight, it is quite difficult to bring it to a common denominator, because the weight of an avocado ranges from 50 to 900 grams!

diabetic product

The pulp in its biological composition is very similar to the most useful nuts in the world. The fruit is also famous for its very low sugar content, which suggests that avocados are a real find for diabetics and other dietary “fighters” with sucrose.

A storehouse of minerals

The product is extremely rich in vitamins and minerals: just 50 grams of this tropical fruit will enrich the body with 15% of vitamin K, 17% of vitamin B6 and 12% of potassium from the daily requirement. A high concentration of potassium is especially useful for preventing the appearance of sand and kidney stones.

For youth and beauty

Avocados contain biotin, an essential vitamin for the regeneration and natural cleansing of the skin, as well as for hair growth. Together with lutein, vitamin E and beta-sitosterol found in avocados, biotin cares for the skin, improves eyesight, relieves morning sickness in pregnant women, and also relieves bad breath.

Lutein also reduces the risk of prostate cancer and the development of blindness in the elderly, and beta-sitosterol, whose beneficial properties are now being actively studied, reduces the level of “bad” cholesterol circulating in the blood.

Cholesterol - fight!

Avocados are up to 30% fat, but don't worry about that. Avocado oil contains only unsaturated fatty acids, which help regulate cholesterol in the body, reduce hunger due to slower digestion. Thus, avocado is the most valuable dietary product.

Blood with milk

Magnesium, calcium and iron present in avocados are ideal minerals for people who have problems with blood circulation and blood disorders (for example, lack of iron, and hence low hemoglobin in the blood). Eat an avocado during your period and you'll quickly make up for iron loss, which is unfortunately the norm these days.

good metabolism

Thanks to vitamin A, avocados are useful for normalizing metabolism. Contains a number of other vitamins: B2, B3, C and E. All of these are essential for the body to maintain a healthy weight and vitality.

Stop being nervous!

If you are familiar with nervous disorders, avocado fruits will help out this time too. Vitamin B1 present in avocado is a brick for the central nervous system, relieves irritation, mental disorders, helps to cope with stress and insomnia.

Creamy, lactose-free texture

Avocados are lactose-free, yet have a pleasantly creamy texture and flavor. In Canada alone, there are 1 million women and 400,000 men with lactose intolerance. These people can enjoy a creamy alternative by simply adding the pulp to their favorite meals.

Avocado in cooking

It is used, for example, as a pate, spreading fruit pulp on bread, cooking soups with vegetables, preparing salads or desserts.

The Japanese, who have heard about the beneficial properties of avocados, use it as an addition or seasoning to sushi, and in Taiwan, drinking puree is produced from its pulp (it resembles drinking yogurt in consistency).

There are many reasons to make friends with this exotic fruit. So, today we have one more secret in our stock!

Those who are allergic to latex should avoid eating latex. The fruits contain an enzyme chitinase which can provoke an allergic reaction.

The soft and juicy avocado is now valued all over the world for its beneficial properties, it promotes weight loss and breaks down excess cholesterol in the blood. This exotic fruit improves memory and reduces the risk of cardiovascular disease. In Mexico, it is used as an aphrodisiac, it is believed that avocados have a stimulating effect, but these are far from all the advantages of this fruit.

Vegetable, nut or fruit?

Avocados are native to Mexico and Central America. Its name comes from the Aztec language and translates as "testicle". The Indians immediately noted that the fruits have an exciting effect. Later, the Spanish colonialists also came to this conclusion. By the way, during the conquests they were forbidden to eat avocados. The sailors also knew the properties of this fruit very well; before disembarking, they generously spread avocado puree on bread.
This plant and its fruits have another name - "alligator pear". The avocado tree sometimes reaches 18 meters in height. The trunk is usually straight and heavily branched.

Avocado is not so sweet and rather resembles a vegetable, in addition, the chemical composition of the fruit is similar to that of a vegetable. For a long time, avocado was considered a nut, but still it is a fruit.

Beneficial features

Avocado has a beneficial effect on many organs of the human body. An exotic fruit concentrates memory, reduces the risk of cardiovascular diseases, and all this is due to the polyunsaturated fatty acids that make up its composition. It is their lack that can become one of the reasons for the development of atherosclerosis. Potassium contained in avocados contributes to the proper functioning of the heart, normalizes the water-salt metabolism in the body and increases resistance to stress. Avocado is recommended for people with high blood pressure, as it has the ability to reduce it.

The benefits of avocados are seen in the normalization of blood circulation and hematopoiesis. Copper, which is part of the mineral and vitamin composition of avocados, prevents anemia (anemia), iron is the most important hematopoietic element, and vitamin B2 (riboflavin) is involved in the formation of red blood cells. Moreover, copper and iron, in combination with each other, are beneficially absorbed by the body.

Avocado is good for the entire digestive system and helps with constipation. In France, a preparation based on avocado oil has been created, with the help of which scleroderma, periodontal disease, arthrosis are treated. In old age, this drug is used for eczema and decalcification.

The fruit contains nutrients, and there are no harmful fats and sugars in it, so avocados are included in the diet. The composition of avocado fruits includes oleic acid, which prevents the formation of cholesterol in the blood, and also breaks down the already accumulated. There is quite a lot in avocados: potassium (more than in a banana), sodium, calcium, phosphorus, manganese, magnesium and other minerals. It is also not deprived of vitamins: vitamin C, a group of vitamins B, provitamin A, vitamins PP and D, testify to the indisputable benefits of avocados. According to the content of vitamin E, which contributes to the protection of cells against aging and enriches them with oxygen, there are few fruits equal to avocados. In addition, it contains biologically active substances that generally rejuvenate the human body.

Avocado oil is used in the perfume industry.

In the middle of the avocado fruit is a large seed. The stone, as well as the leaves of the avocado, contain harmful substances that are dangerous for both animals and humans; these substances can lead to disruption of the digestive system and provoke an allergic reaction. Avocado can cause harm in case of individual intolerance.

Raw and last

Avocado fruits are pear-shaped, oval or spherical in shape, about 5-10 cm long, and weigh from 200 grams to one and a half kilograms. The skin of an unripe avocado is tough, dark green in color, and when ripe it is almost black. The pulp of a ripe avocado is yellow-green or green, very oily, slightly reminiscent of butter in texture. The pulp of a ripe avocado is used in the preparation of cold dishes: salads, appetizers and sandwiches, usually sprinkled with lime or lemon juice to avoid oxidation and damage to the appearance and taste of the avocado. The most popular avocado dish is the Mexican appetizer guacamole, in which mashed avocado pulp is the main ingredient.

There are approximately 245 calories in 100 grams of avocado. Avocados are popular in vegetarian cuisine, as a topping for vegetarian sushi, and as an alternative to eggs and meat.

Avocado adds a delicate flavor to salads and refreshes sandwiches. It goes well with red fish, shrimp and poultry meat. The flesh of an avocado is good when spread on slices of crispy bread. It is better to eat avocados raw, the fruits contain tinin, because of it, bitterness appears during heat treatment. Since peeled fruits darken quickly when exposed to air, they should be added to dishes at the last minute. To easily peel an avocado, make an incision with a sharp knife along the entire diameter of the fruit, so that the knife touches the stone. Divide the fruit into two halves, twisting a little - if the fruit is ripe, then this will work out without difficulty. Also, carefully cut the bone with a knife and remove it. Then, on each of the halves of the avocado, make another light cut from top to bottom. Then slowly pull the tip of the peel, it should easily separate.

Selection rules

When choosing, pay attention to the appearance of the avocado fruit. Since avocados ripen very slowly, if you buy an avocado that you don't plan to eat right away, choose one that is firm and heavy and will ripen at room temperature within two days. The peel should be intact, clean, without any spots or cracks. The presence of dark spots is a clear sign of overripe avocados. A ripe fruit from pressing with a finger should slightly sag, i.e. be soft, but not loose.

Ripe avocados can be stored in the refrigerator for only 5 days, after which the fruit will begin to darken, lose freshness and aroma. Remember, unripe avocados cannot be stored in the refrigerator, they will not ripen there, but will only deteriorate.

The material was prepared on the basis of information from open sources

Avocado: composition, calorie content, history and distribution, useful properties, application, contraindications for use.

Avocado (international name - American Perseus) is a wonderful fruit that came to us from the hot tropics. Its homeland is the countries of South and Central America. In appearance, the avocado looks like a pear, although its closest relatives are bay leaf and cinnamon. The avocado is also called the alligator pear because its green, bumpy peel resembles the skin of a crocodile.

History and distribution

It is interesting that the fruit, which not so long ago ceased to be a curiosity for us, has been known to mankind for thousands of years. According to some reports, the avocado tree began to be cultivated by the ancient Aztecs. Today, the alligator pear is grown everywhere: in Hawaii, California, Brazil, Mexico, South African countries, Spain, Australia, New Zealand and even in the Caucasus.

Composition of avocado

Avocado pulp is oily, greenish-yellow in color, similar in texture to butter, has a delicate taste, somewhat reminiscent of a walnut. Ripe fruits contain a lot of potassium, and also contain such useful macro- and microelements as copper, chromium, sulfur, phosphorus, zinc and iron. As for vitamins, there are enough of them in "tropical pears". These are vitamins A, PP and K, folic, ascorbic, pantothenic acid, vitamins B1, B2, B6.

Calorie and nutritional value of avocado

Avocado holds the highest calorie record among all fruits - 100 g of pulp contains an average of 160 kcal. Avocado nutritional value: 14-20 g of fat, 1.8 to 7 g of carbohydrates and about 2 g of protein per 100 g. Because of the high fat content, the Indians called the alligator pear "the oil of the forest." But most of the avocado fats are easily digestible, useful monounsaturated fatty acids, and the ability of exotic fruits to improve metabolic processes in the body made it possible to classify them as dietary products.

The benefits and beneficial properties of avocados

Avocado fruits contain a record amount of tocopherol (vitamin E) - the most important antioxidant that enriches cells with oxygen, promotes their rejuvenation, protects against free radicals, preventing the aging process in the body.

Vitamin C in avocados makes blood vessels elastic and is an excellent prevention of telangiectasias (vascular network). Oleic acid reduces the risk of breast cancer, and also breaks down excess cholesterol in the blood, preventing the appearance of "notorious" plaques on the walls of blood vessels. Avocados are especially useful for expectant mothers: there is a lot of folic acid in its pulp, which has a beneficial effect on the development of the fetus, takes part in the creation of new cells and keeps them healthy.

The health benefits of avocados are many and varied. Potassium, which is rich in ripe fruits, regulates water-salt metabolism in the body, is necessary for the normal functioning of skeletal and cardiac muscles, and together with copper, riboflavin and iron, helps maintain the health of the circulatory system.

Avocado is useful for diabetes, anemia, hypertension, cataracts, catarrh of the stomach, gastritis, dyspepsia, constipation, diseases of the liver and biliary tract. With regular use of avocado fruits, the ability to concentrate increases, irritability disappears, drowsiness and fatigue disappear, and overall well-being improves. Such a complex effect on the body is explained by the presence of mannoheptulose in the pulp - a substance that normalizes the level of glucose in the blood and helps it to be better absorbed by brain cells.

Avocado in cosmetology

Oil pressed from avocados is used in its natural form and is included in many cosmetics. Creams and lotions with avocado oil are suitable for dry, aging, thinned skin. They normalize intracellular processes, improve complexion, even out fine wrinkles, relieve skin from dryness and flaking, nourish it, soothe it, make it more elastic and supple. Due to its antimicrobial properties, avocado oil is effective in the treatment of skin diseases, burns, bedsores, and frostbite. At home, you can prepare a mask from fresh fruits: the pulp is ground to a pulp, mixed with natural oils - peach, olive, almond, jojoba or grape seed oil. If the skin is oily, use a mixture of avocado and lemon juice. And for the hair they make masks from the pulp with honey, mustard, cognac and egg yolk.

Avocado in cooking

The fruits of Perseus americana are usually eaten raw. After heat treatment, they darken and acquire an unpleasant bitterness. Only ripe fruits are suitable for consumption. Alligator pear pulp is added to cold appetizers, sushi, salads. Adherents of a healthy diet replace mayonnaise and butter with avocado paste. And for vegetarians, an exotic fruit serves as a substitute for eggs and meat. In tropical countries, avocado sauce with the addition of herbs, tomatoes, garlic, coriander, lime juice, chili peppers and other spices is very popular. In South America, India, Indonesia, Vietnam, Ethiopia, desserts are often prepared from avocados: ice cream, milkshakes, puff fruit smoothies - with mango, guava and papaya. Avocado goes well with seafood, mushrooms and citrus fruits, and in salads and snacks, its taste is well complemented by sweet and spicy seasonings.

Contraindications to the use of avocados

It is useful to eat half an avocado every day, but no more. It is not recommended to abuse these fruits, especially for overweight people. The peel of an avocado should not be eaten - it can provoke a severe allergic reaction or lead to digestive problems. The bone is also inedible. But from it you can make a very pleasant flavor.

How to choose a ripe avocado?

To enjoy the delicate taste and multifaceted beneficial properties of the "tropical pear", you need to be able to choose it. The fruit must be intact, clean, free of cracks and dark brown spots. There are a lot of varieties of avocados, so the peel can be both bumpy and smooth, have a different color - from light green to dark emerald, almost black. The best varieties are Hass, Ettlinger, Nobel and Fuerte. When lightly pressed with a finger, a dent should remain in the pulp. Ripe fruits taste juicy and slightly sweet, somewhat similar to a tart pear. If you bought an unripe avocado, keep it in a dark, dry place for a couple of days - it will certainly ripen.

In the list of the most useful products for women, which were selected according to several criteria - anti-cancer protection, anti-aging effect, a set of vitamins and minerals, effects on the reproductive system, skin and hair condition, avocado is number one. It outstripped spinach, broccoli, apricots, celery, cranberries and many other healthy foods. Pamper yourself with these wonderful fruits as often as possible and be healthy!

Avocado, the beneficial properties of which not everyone knows, is a fruit that was found in the vastness of the globe many years ago, when it was grown by the Aztecs, today it is cultivated in Israel and Mexico, Africa, the USA and Brazil. This plant grows well in conditions of heat, light and moisture, on fertile soil, does not tolerate wind, it can be grown even in room conditions.

The pulp of a ripe fruit is light yellow in color, it is tender and soft. Depending on the variety and degree of ripeness of the fruit, its peel can be either smooth green or bumpy black or dark green.

The avocado fruit, whose calorie content is 245 kcal per 100 grams of product, contains nutrients, it does not contain fat and sugar, which is why it is often included in various diets. Avocado contains oleic acid, it eliminates the appearance in the blood, breaking down the existing one. Also, avocado in its composition has biologically active substances, they rejuvenate the body. The fruit of the plant contains a lot of potassium and calcium, phosphorus and sodium, magnesium and manganese, and other minerals. There are also a number of vitamins here: C, A, PP and D, a group of vitamins B, and in terms of the volume of vitamin E, which protects cells from aging and enriches them with oxygen, the fruit surpasses many others.

The pulp of a ripe fruit is used in cooking in the preparation of snacks, sandwiches and salads, most often sprinkled with lemon or lime juice, this avoids the process of oxidation and deterioration of the taste, as well as the appearance of the avocado. Avocado goes well with poultry, red fish and even. Keep in mind that you need to eat the fruit raw, and it is better to add it to the dishes last, since it quickly darkens when peeled. The most famous avocado dish in the world is a Mexican snack called guacamole, its main component is mashed from the famous fruit. In addition, avocado is also used in vegetarian cuisine, here it is used as a filling for sushi and as an alternative to meat and eggs.

The avocado fruit is also used in perfumery. There is a drug that was created on the basis of the oil of this fruit. This medicine helps in the treatment of periodontal disease, arthrosis, scleroderma and Paget's disease. Elderly patients actively use this drug for decalcification and eczema.

The beneficial and harmful effects of avocados on the human body. How to choose and eat an avocado?

Avocado is notable for its beneficial properties, in particular, it has a beneficial effect on a number of human organs. This fruit improves memory, reduces the risk of cardiovascular diseases, this is facilitated by the polyunsaturated fatty acids that it contains. Their presence protects the body from the development of atherosclerosis, and potassium, which contains the avocado fruit, improves the proper functioning of the heart muscle, restores the body's water-salt metabolism to the desired level, and increases stress resistance. This fruit is also useful for those who have high blood pressure, because it lowers this indicator.

The composition of this fruit includes copper, which prevents the development of anemia, as well as iron, a very important hematopoietic element. Both elements are perfectly absorbed by the body. Vitamin B2, which is found in avocados, is involved in the formation of red blood cells. Benefits avocado and the entire digestive system, helping with delicate problems such as constipation.

Unfortunately, avocados, the benefits and harms of which are inseparable, can also cause damage to the human body in case of individual intolerance and in the presence of food allergies. It is undesirable to use it for nursing mothers. Remember that the seeds of this fruit contain toxic substances that are harmful to the body, so the fruit of the plant must be chosen and consumed correctly. When buying an avocado, look at its appearance and weight - the fruit should be heavy and firm, it ripens at room temperature for 2 days. Inspect the peel - there should be no damage and stains, cracks and dirt. If dark spots are visible, this proves the overripeness of the fruit.

As for how avocados are eaten, everything is simple. To peel the fruit easily and quickly, you need to make an incision along the diameter of the fruit, while the knife should touch the bone. After that, divide the fruit into 2 parts, twisting it slightly, when the fruit is ripe, this is not difficult. Then you need to carefully cut the bone and take it out, on each half make another small incision from top to bottom. After that, gently pull the peel, it is easily separated - now you can enjoy the juicy taste.

Growing avocados at home

You can try growing avocados at home. After eating the fruit, do not throw away its stone, but plant it. It is not a fact that you will get fruits, but a beautiful tall plant is provided to you. First you need to germinate an avocado, for this you need a bone, a glass of water, and toothpicks.

Toothpicks must be inserted into the bone from 4 sides, and the punctures must be made symmetrically, in the middle of the bone. Dip the bone in the water, it should reach the punctures. Now you just need to wait, after a while the bone sprouts. As soon as this has happened, it should be planted with a blunt end in the ground, and the sharp one should remain at the level of the soil. To grow avocados, you need to maintain the temperature at 18 degrees, it grows very quickly.

The benefits of avocados for humans

Avocado helps well in the treatment of dry and damaged hair, in the care of children's skin and mucous membranes, stimulates the growth of nails, prevents the appearance of stretch marks and helps to get rid of them. Provides this fetus and protection against the development of cancerous tumors, protects the liver from poisonous and toxic substances. It can be used for hepatitis and diabetes, low and high acidity of the stomach. Avocado is shown as a tonic and regenerating agent for severe infectious diseases.

Avocado and oils based on it are used in cosmetology to protect the skin, increase its elasticity, firmness, and oxygenation. These products treat various damages, help in the care of problematic oily skin. Vitamins A and E, contained in large quantities in avocados, have a good effect on the skin, smoothing fine wrinkles and reducing the size of inflamed areas from acne, eczema and psoriasis. The fruit of this plant contains mannoheptulose, it has a beneficial effect on the nervous system, eliminating the feeling of fatigue and irritability, drowsiness, increasing concentration and efficiency.

Recipes with avocado in cosmetology

Face masks with avocado, the recipes of which are discussed below, moisturize and soothe the skin, nourish and heal it. You can prepare a mixture for dry skin - you will need mashed avocado from half a fruit and vegetable or olive oil. Mix the ingredients, apply the mask on your face, hold for 15-20 minutes, then rinse with warm water. You can use the mixture for oily skin, for this you will need 1 tbsp. l. fruit puree, 1 tbsp. l. lemon juice and egg white. Mix the ingredients and apply on the skin for 10-15 minutes, then wash off the mask with cool water.

To restore the shine and strength of the hair, you can apply an avocado mask. To make it, you need the pulp of half a fruit and olive oil. If the hair is oily, you will also need 1 tbsp. l. . Apply the mask to your hair, leaving for half an hour. Wash off the mixture with warm water and shampoo.

Avocado and traditional medicine

For the treatment of enterocolitis, which is accompanied by diarrhea, chronic colitis and dysentery, you can use avocado decoction. For this, 1 tbsp. l. dry leaves of the plant need to pour 1.5 tbsp. hot water, then sweat over low heat for 8-10 minutes, then wrap well and wait until the broth cools down. The infusion should be filtered and consumed warm, 0.5 cups half an hour before meals. The course of treatment is 30 days.

You can use avocados to improve and restore health. To do this, it is recommended to take plant oil for 1 tsp. one hour before meals. The course of treatment is 20 days. For periodontal disease, applications from a mixture of peach and avocado oil in a ratio of 1: 2 are used.

Avocado in cooking: delicious and healthy recipes

From avocado, recipes with which are very diverse, you can make delicious, but such healthy dishes. For example, health jam - for its preparation you need avocado, honey and prunes, all in equal proportions. Dried fruits need to be soaked and chopped, avocados are peeled and softened with a spoon. Everything is mixed until a homogeneous mass is obtained and transferred to a glass dish. Jam should be stored in the refrigerator, used for medicinal purposes 3 times a day after meals, and 1 time a day before bedtime - for prevention purposes.

You can cook an interesting avocado salad with pink salmon, for this you need an avocado fruit and 200 g of pasta, canned pink salmon 100 g, 4-5 pcs. fresh tomatoes. You will also need 100 g of olives and olive (or vegetable) oil 3 tbsp. l., 3 tbsp. l. lemon juice, as well as salt, and leaf lettuce - this is to taste. Boil the pasta, rinse it, add a little olive oil, take out the pre-chilled avocado, peel it and cut it into pieces. Divide pink salmon into small slices, mix pasta with fish, add tomato slices and olives. All this must be seasoned with oil and sprinkled with lemon juice, seasoned and salted, spread out on lettuce leaves.

Avocado is an unusual fruit that combines medicinal and cosmetic properties and original taste qualities. The fruit contains a lot of polyunsaturated fats, which have a beneficial effect on the skin, nails and moisture levels in the body. Let us consider in detail which vitamins in avocados are present in large or small quantities, find out which of them cover the daily requirement. There are quite a few varieties of avocados, so outwardly the fruits can vary greatly.

Size: from small (no bigger than a plum) to kilogram fruits.
Colour: light green to dark purple.
Shape: apple or .
Surface: smooth or pimply.

Ripe fruits are very nutritious, 100 g of the product contains

How many avocados can you eat

Despite the abundant content of various vitamins and minerals, do not forget that avocados are a very high-calorie fruit. 100 g of avocado contains from 160 to 200 kcal, therefore it is recommended to eat no more than ¼ or ½ fruit per day.

Combination with other products

Neutral fruit flavor goes well with foods such as: boiled eggs, seafood, ham, vegetables. It is best to cook vegetable salads with avocados, cucumbers, bell peppers, various herbs, Beijing cabbage, and corn. Raw vegetables quench the effect of fats that impede digestion. In addition to avocado salads, sauces, sandwiches, pates and cocktails are prepared. Avocados are indispensable in vegetarian dishes, as they replace meat and eggs.

Why is such a high-calorie fruit well digested? Fat is different. The mono- and polyunsaturated fats found in the fruit lower cholesterol levels and protect the heart. Avocados also contain in excess, A and E, potassium and sterols, which also contribute to the fight against cholesterol.

You should not combine avocados with the following products: dried fruits, nuts, melons.

What else is in an avocado?

Table of the content of micro- and macroelements

The calorie content of the fruit directly depends on the variety. For example, California avocados contain 167 kcal / 100 g of product, and Florida - 120 kcal.

Nutrition table

The benefits of avocado

Avocado is a very popular fruit, the benefits of which are priceless:

• Strengthening bones.
• Decreased blood pressure.
• Natural antioxidant.
• Prevention of pigmentation and wrinkles.
• Prevention of certain diseases.
• UV protection, etc.
• Lowering cholesterol and, as a result, reducing the risk of stroke and heart attack.
• Fruit oil has found wide application in perfumery and cosmetology.

Can everyone eat avocados?

Children

Fruit can be used as a first food. This is a common practice abroad. Avocado contains many vitamins, minerals and unsaturated fats, and its chemical formula is close to whole (not separated) milk, which is very has a positive effect on the development of the child's brain. In addition, this fruit does not contain sodium or cholesterol.

Avocado does not require heat treatment, it is easy to mash it into a puree and there is practically no allergy from it. From the fruit pulp, you can make a puree that the baby can easily chew and swallow.

adults

If they do not have contraindications, which will be described below, they can eat this fruit in any form, but not more than ½ per day.

Aged people

Fatty acid favorably affect the joints, and calcium and magnesium are necessary for the formation of cartilage tissue.

pregnant

Folic acid prevents birth defects in a child.

Avocado contains many useful substances that are necessary for both mother and baby. Monounsaturated fats contribute to the development of the brain, nervous system, organs of vision and the growth of the placenta. Also, the fruit contributes to the production of breast milk, and vegetable proteins allow you to naturally increase the lactation period.

• With diabetes, because the fruits contain natural sugars.
• With diseases of the thyroid gland, heart, blood vessels.
• For the treatment of anemia.
• In the treatment of peptic ulcer and gastritis.
• As prevention of hypertension and atherosclerosis.
• For constipation and other digestive problems.
• The oil is used in the treatment of arthrosis and periodontal disease.

Who shouldn't eat avocados?

• Pregnant women who are allergic to citrus fruits.
• People suffering from individual intolerance.