Sea buckthorn oil and its preparation. Sea buckthorn oil is a universal remedy for the treatment of many diseases.

Sea buckthorn is one of the most useful berries in terms of its cosmetic and medicinal properties.

The range of its unique properties is so wide that more than a dozen pages can be devoted to covering this issue. Products from sea buckthorn berries have the following properties:

• anti-inflammatory;
• painkillers;
• antibacterial;
• rejuvenating;
• laxatives.

They also tone and nourish tissues, fight skin aging, and increase immunity. These and other wonderful features sunny berries known to people since time immemorial.

The possibilities of the plant are endless: 15 trace elements and a large number of other biologically active substances help in the treatment of such ailments as:

• atherosclerosis;
• hypertension, ischemic disease;
• eczema, dermatitis, psoriasis;
• burns, bedsores;
• gout, arthritis and arthrosis;
• gastritis;
• oncology in the early stages;
• tuberculosis;
• stomatitis;
• prostate inflammation.

Although everything is useful in this plant: the pulp of berries, and tinctures from the leaves, and fruit juice, and sea buckthorn oil is especially actively used. First of all, it is valuable for the content of a record amount of vitamin A, which stimulates cell renewal and treats many diseases. We can say with confidence that a bottle of orange oil is in almost every home first aid kit.

However, not everyone who actively uses it knows that you can prepare this medicinal preparation yourself. Of course, you will have to tinker a little, but the result will be an environmentally friendly, absolutely natural and safe product that can cure various ailments. We will dwell on how to make sea buckthorn oil at home.

What berries are suitable for cooking?

Please note what to do quality oil best from fresh rather than frozen fruit. But even if for some reason the berries are harvested, and there is no time to prepare the drug, you should not be upset. Eat good recipe, which uses frozen sea buckthorn fruits, because it is also valuable because it can preserve its vitamins and minerals even at sub-zero temperatures.

In most regions of our country, the beginning of sea buckthorn ripening is the month of August. At this time, the fruits are already rich in all useful substances, but experts say that for the production of oil it is better to keep the berries on the branches for another 2-3 weeks. As soon as the sea buckthorn berries are filled with juice, become bright and soft enough, you can work with them.

cooking recipes medicinal product some. Let's start with the simplest and least expensive, because, apart from berries, no other components are required.

100% Quality Oil Recipe

After the ripe berries are removed from the branches, washed, sorted and dried on paper towel, from them you need to squeeze the juice. This can be done by hand or with a press, blender, juicer.

The main thing is that during the process the berries do not come into contact with metal objects, because they deteriorate during oxidation. useful qualities product. The resulting liquid is carefully filtered to separate the juice from the cake.

Then the juice is poured into a wide (not metal!) dish so that the bottom is covered by 6-7 centimeters, and placed in a dark place for 24 hours. A day later, sea buckthorn juice is covered with a thin oily film. It must be very carefully collected with a spoon and placed in glass jar With sealed lid then put in the refrigerator. High-quality sea buckthorn oil at home obtained.

The recipe has one drawback - a small amount of product at the exit: about 50 ml from 1 kg of berries.

There is no consensus on whether this oil should be sterilized after preparation. Some are sure that it will be well stored without additional heat treatment, others advise making the oil sterile so that it can be used inside without problems. In any case, it is very high quality and medicinal, not diluted with anything. And the remaining juice can simply be drunk or added to compote, because it is very useful.

Sea buckthorn oil cake

This recipe is considered a classic, so it is used most often. Just as in the first case, the berries must be carefully sorted out, rotten or unripe fruits removed. After that, they need to be washed, dried with room temperature and then squeeze the juice out of them.

The resulting mass is passed through a sieve to separate the cake. It is he who is placed in glassware and pour sunflower (olive) refined oil in the following proportion: ½ liter of oil for every 3 cups of cake.

The container with the mixture is covered with a lid and placed in a dark place. It is believed that after a week the oil has already absorbed all the beneficial properties of sea buckthorn, so the cake can be thrown away.

But in order for the concentration of vitamins and minerals in the finished product to become greater, the procedure must be repeated again, filling in the new cake with the resulting sea buckthorn oil and keeping it for another week in a dark place. The calculation is simple: the more often the procedure is repeated, the higher the concentration becomes. useful substances in finished oil.

Oil from powdered sea buckthorn berries

Fresh sea buckthorn berries must first be washed and then dried in the oven over low heat until they become completely hard. When the fruits have cooled, the recipe recommends grinding them with a coffee grinder to a powdery mass. It will turn out brownish flour, which is poured warm vegetable oil(olive or sunflower).

This mixture is placed in a dark but not cold place for 7 days and stirred occasionally. This time is enough for the vegetable oil to be enriched with all useful minerals and vitamins, which are rich in sea buckthorn.

In order to increase the concentration of the resulting product, it is recommended to mix it with a new portion of powdered berries and insist for a week. In order for sea buckthorn oil to be pure, it must be carefully filtered first through a sieve, and then through gauze folded in several layers.

Frozen Berry Butter Recipe

Despite the fact that most people prefer to make sea buckthorn oil at home from fresh berries, there is a good recipe for its preparation from freshly frozen fruits, which were placed in the freezer for 3-4 days. After soft, unhurried thawing, juice is obtained from such berries by grinding them with a plastic or wooden spoon.

The cake is dried in the oven and ground into powder, and the resulting juice is mixed in equal parts with vegetable oil. Then all these ingredients are sent to the dishes and kept in a water bath for 3-4 hours, cooled, put in a dark place. If everything is done correctly, a thick layer of concentrated sea ​​buckthorn oil, which should be collected in a clean glass or ceramic jar and put in the refrigerator.

As you can see, more than one is passed down from generation to generation. folk recipe preparation of sea buckthorn oil. Use one of them - and be healthy!

Storage of sea buckthorn oil

Whatever recipe you use for cooking, the storage conditions for the resulting product are the same:

• Pour the finished oil into a dark glass dish.
• Seal it tightly with a lid.
• We put in the refrigerator.
• This is the only way to avoid rancidity of the product and use it for several months, until the new harvest of sea buckthorn.
• Some precautions for use

Despite the obvious medicinal properties sea ​​buckthorn oil, it can also be harmful, because it contains very active substances. Therefore, it will not be superfluous to mention a number of contraindications:

• spinal disorders (osteochondrosis, scoliosis);
• violations in water-salt exchange organism;
• acute course of inflammation of the pancreas, liver, gallbladder.

Video: Sea buckthorn oil, how to make at home

Everyone knows this. But what is the use of sea buckthorn oil?

The conditions of our time involve snacking on the run, food fast food and consumption of large quantities junk food rich in various harmful substances. And it's good that there is such a wonderful tool as sea ​​buckthorn oil for:

For the treatment and prevention of diseases of the gastrointestinal tract;

For the prevention of atherosclerosis and other diseases of the heart and blood vessels;

For healing wounds and cuts;

With constipation, immunodeficiencies, tonsillitis, tonsillitis, hemorrhoids;

With a decrease in visual acuity;

To restore immunity after an illness.

Sea buckthorn oil will be extremely useful for other diseases. The whole list cannot be listed - it is enough to know that with moderate use of sea buckthorn oil (about 100 g per day), you can be sure of maintaining beauty and health for many years.

Sea buckthorn oil - how to make at home: is such a procedure possible?

IN industrial scale the oil from this berry is extracted by repeated pressing. For the first time, the production of this type of oil was described by the biochemist V. Ruchkin at the beginning of the 20th century. In the process of discovery and improvement of manufacturing technology, it was determined that the oil from the pulp of sea buckthorn berries has a pronounced orange tint. At the same time, the oil obtained from the seeds is colorless. Later it was established that this effect due to the absence of carotene in the seeds, which gives the corresponding color.

Implementation technological process oil production consists in using only ripe fruits of sea buckthorn berries, which are dried in the shade or in an oven at a minimum temperature. Next, the berry is squeezed, then driven under pressure, and finally mixed with vegetable oil.

The process ends with the displacement of sea buckthorn oil by vegetable oil, as a result of which the product becomes especially valuable and nutritious. The resulting oil must comply with the regulated standards and indicators.

Since obtaining oil by the industrial method is quite difficult, citizens often wonder how to make sea buckthorn oil at home. There are simplified methods for obtaining the product on your own and without involving special equipment.

All that is required is:

Sea ​​buckthorn;

Vegetable oil;

A little patience.

Sea buckthorn oil - how to make at home from cake with the addition of vegetable oil

A fairly simple method of preparation, however, the quality of the final product will not suffer from this:

We sort out the berries and wash;

We dry the berry - for this we lay it out on paper or cardboard;

The resulting cake needs to be poured with vegetable oil - for 3 cups of sea buckthorn you will need about half a liter of vegetable oil;

We put the mixture in a dark room, protected from exposure to ultraviolet rays, for several days;

For more good and the concentration of nutrients, it is recommended to carry out the procedure again, that is:

o take sea buckthorn berries and squeeze juice out of them;

o Pour the cake with sea buckthorn oil, which has already been obtained.

Sea buckthorn oil - how to make at home without using vegetable oil

When looking for an answer to the question “Sea buckthorn oil - how to make it at home”, in addition to the previous method, you can use this, the most simple method where vegetable oil is not even required:

We take sea buckthorn berries, carefully sort them out and rinse with water;

We dry the sea buckthorn in the oven - the temperature should be at a minimum, while making sure that the berries do not burn;

After the sea buckthorn has become hard and completely dry, you need to squeeze the juice;

After this period, oil will form on the surface, which can be collected with a spoon or pipette, and then poured into a pre-prepared glass container with tight lid.

Sea buckthorn oil obtained by this method is recommended to be stored in the refrigerator. Oil prepared according to this recipe, great for facial skin care, the only drawback is the small amount of product that can be obtained by this method.

Sea buckthorn oil - how to make at home using cake and seeds

This method of preparation is remarkable in that the product can be made even in winter time years, as the recipe calls for frozen sea buckthorn.

For manufacturing, we need vegetable oil (you can take olive oil):

We sort out the berries, wash them under running water;

We dry the sea buckthorn, having previously laid it out on paper;

After that, they must be thawed - the defrosting process must be done gradually, first moving the berry from freezer in the refrigerator, and only then - at room temperature;

After the end of the melting process, you should rinse the sea buckthorn again under running water and squeeze the juice with a juicer or a wooden mortar;

Put the juice in the refrigerator - we still need it;

Dry the cake, and after it is completely dry, separate the seeds from it and, using a coffee grinder, grind them to a state of flour;

Take a container with a volume of at least 2 liters;

Mix the resulting flour from the seeds with the cake, pour the juice into the mixture and add vegetable or olive oil;

Stir the resulting mixture thoroughly;

o take large saucepan, under the bottom we put some kind of metal stand (suitable, for example, a cover from tin can);

o in a large saucepan we place a two-liter container with a workpiece and pour water into a large container.

We carry out boiling on low heat for about 3 hours;

After 3 hours, remove the container from the heat and put in a dark place for 3 days (storage should be at room temperature);

After 3 days, a layer of oil will form on the surface - it must be carefully removed with a spoon;

The procedure can be repeated 3-4 times.

Sea buckthorn oil - how to make at home using seeds

This type of oil, obtained from the seeds, is considered as the most valuable and useful. This method does not involve the use of whole berries - only the seeds are needed, which can be separated from the cake after squeezing the juice.

To make an extremely useful product, you will need:

Squeeze out the juice of sea buckthorn;

Dry the cake - for this it needs to be laid out on paper and put in a warm place;

The resulting sea buckthorn seeds are placed in a coffee grinder and ground to a state of flour;

Pour flour into a glass container and pour olive oil;

We wrap the neck of the jar with paper and put the container in a dark place for about 2 months;

During this time, the mixture must be shaken periodically;

After this period, the oil must be filtered and used for its intended purpose.

Please note that the finished oil will have a fairly light shade - this is due to the fact that sea buckthorn seeds do not contain carotene, which gives Orange color the berry itself.

How to make sea buckthorn oil from berry juice yourself

This method of making sea buckthorn oil also does not require special efforts. The product is extremely high quality and concentrated. But there is also a drawback - very little oil is obtained from the juice, and to extract required amount the procedure has to be repeated several times.

The process looks like this:

We wash the berries under running water;

Squeezing juice with a juicer;

Pour the juice into a wide container and put in a dark room;

After 1 day, you can collect the oil that forms on the surface of the juice - it can be easily identified by its oily consistency;

The resulting mass must be poured into glass containers and put in the refrigerator, tightly closing the jar at the same time.

With such simple and ingenuous methods, you can get useful product which will cope with any disease.

The main aspect is ease of implementation - every housewife in the house probably has vegetable oil and a glass container.

Good afternoon, dear gardeners!

Let's talk today about what to cook from sea buckthorn.

It is very valuable and useful berry, and it will not be superfluous to stock it up for the winter.

As always, we will offer you an excellent selection of simple and proven recipes.

To quickly navigate through the article, use the links in the frame:

Sea buckthorn without cooking with sugar

This is the most fast way make the so-called raw jam". Recipe without cooking, preserving the maximum of vitamins.

Ingredients

• Sea buckthorn - 1 kg
• Sugar - 1.3 kg

Cooking

Sort sea buckthorn from spoiled berries and twigs and rinse.

Sprinkle berries with sugar.

This berry mix Pour into clean jars and close.

Candied berries can be stored in this form in the refrigerator for about 4 months.

Sea buckthorn will release juice in which sugar will dissolve. Get a berry in syrup. Tasty and healthy!

You can eat with tea, make fruit drinks, add to compotes.

Pureed sea buckthorn with sugar

Ingredients

• Sea buckthorn - 1 kg
• Sugar - 1.3-1.5 kg

Cooking

Prepare all ingredients. Sea buckthorn must be washed and cleaned of twigs.

Sea buckthorn must be poured into a deep container and covered with sugar.

Using a blender, grind the berries together with sugar.

You will get a fragrant orange mass. If you want, you can strain it through a sieve to remove the bones.

But in fact, these bones contain great benefit, because it is from them that useful sea buckthorn oil is made.

Therefore, the dish will be healthier if you leave the bones.

Pour the mass into clean scalded or sterilized jars.

Sprinkle one or two tablespoons of sugar on top of the product. And close the lid.

Store this mass in the refrigerator for about 6 months. The longer it sits, the thicker it becomes.

This "jam" without cooking is very tasty!

It can be spread on bread or added to tea - a real vitamin recharge.

Seedless sea buckthorn jam

wonderful recipe thick jam from sea buckthorn pitted.

Ingredients

• Sea buckthorn 1 kg
• Sugar - 800 gr

Cooking

We wash the sea buckthorn and sort it out. Our task is to get sea buckthorn juice with pulp for a wonderful pitted jam.

Therefore, we will wipe the sea buckthorn through a sieve.

And to make it easier to do this, scald the berry with boiling water and leave it there for a couple of minutes or blanch in a double boiler for 30 minutes.

Put the scalded berries in portions into a sieve and grind until only seeds and cake remain in it.

Mix sea buckthorn juice with sugar and cook for 15 minutes to thicken.

You can cook longer, then you get a thicker version.

Spill ready jam on sterilized jars, roll up. Put on the lid and wrap until cool.

This jam is wonderfully stored, it is sweet and tasty!

Sea buckthorn with honey without boiling

Perhaps this is the most useful and gentle recipe for harvesting sea buckthorn. All vitamins are preserved, and honey further multiplies this benefit.

To learn how to harvest sea buckthorn with honey without boiling, watch this wonderful video:

Be sure to try! Benefit from nature!

Seedless sea buckthorn jam for the winter

Beautiful, bright jam! And besides, it is useful, because we will cook it without cooking.

It's no secret that when enough sea ​​buckthorn sugar can be stored for several months in the refrigerator and does not spoil.

Therefore, we will take advantage of this property and prepare an amazing tasty and natural jam.

Ingredients

• Sea buckthorn - 1 kg
• Sugar - 1 kg

Cooking

For this recipe, we need a juicer.

Prepare sea buckthorn and sugar. The berries must be washed and cleaned of twigs.

The next step is to squeeze the berries through a juicer.

First, we drive all the berries through it, and then we drive the cake that remains one more time.

We will get a wonderful bright sea buckthorn juice.

We need to mix this juice with sugar. Leave the mixture to infuse for 3-4 hours, stirring occasionally.

We need the sugar to dissolve completely.

This will make the juice slightly thicker.

Pour it into sterile jars and close the lids. We send it to the refrigerator.

There, the mass will thicken and finally become a very tasty jam.

It can be stored for at least 4 months, but, to be honest, it is eaten much earlier!

Sea buckthorn compote with apples

The recipe for a vitamin compote, which is very fond of both adults and children.

Ingredients for 1 jar

• Sea buckthorn with apples - half a can
• Water - how much will go in to fill the jar
• Sugar - 300 g per liter of water
• Cinnamon - 1/4 stick
• Carnation - 3 pcs

Cooking

Prepare sea buckthorn, cleaned of debris and washed. Cut apples into slices and remove seeds from them.

Fill jars with apples and sea buckthorn up to half, put cinnamon and cloves there.

Fill all this with boiling water to the top of the jar and cover with lids.

We let it brew for 20 minutes. Then pour the water from the cans into a separate pan or a basin. We add 300 g of sugar to it for every liter that we got after we drained the water.

Mix well and put on medium fire. Let the syrup simmer for 5 minutes, stirring to dissolve the sugar well.

Pour the jars with the resulting syrup and roll them up.

Turn over and wrap in something warm until completely cool. After that, they can be put away for storage in the pantry.

Drink with pleasure!

Morse from sea buckthorn

Watch how to cook vitamin sea buckthorn juice in this video tutorial:

Really delicious and so much good!

Nothing is as simple as sea buckthorn juice.

The juice of this berry does not turn sour and is perfectly stored in the refrigerator for about two months in its raw form.

Therefore, you can simply squeeze the juice through a juicer and send it to the refrigerator.

If there is not enough space in the refrigerator and you want to close the juice, then we offer such a recipe.

Ingredients

Sea buckthorn - 2 kg

Water - 400 ml

Cooking

Place clean sea buckthorn berries in an enameled or ceramic dish.

Crush the berries well with a crush so that they give juice.

Heat the water to 40 degrees and fill it with sea buckthorn, mix. Put the mixture on fire and bring the temperature to 50 degrees.

Drain the resulting juice through a colander into a separate container. Squeeze out the rest of the berries.

The resulting juice can be passed through a sieve so that it is more transparent and that pieces of cake do not get into it.

Water should reach the banks "up to the shoulders." Sterilize the contents for 10-15 minutes and roll up.

Turn the finished jars over onto the lid and wrap until completely cool.

Done, you can enjoy the juice of your own production in winter!

We hope you enjoy our recipes!

In today's hectic world free time- a luxury that not everyone can afford. Therefore, the majority uses ready-made cosmetic and medicines from the shelves of shops and pharmacies, trying to choose more natural ones, for example, with sea buckthorn oil. But few people know that after spending just a few hours, you can cook sea buckthorn oil at home, and in such an amount that is enough for more than one month.

Beneficial features

Sea buckthorn has long been used both in medicinal and cosmetic purposes, since the mass is hidden in its berries valuable substances. This and great amount vitamins, and fatty acid, and carotenes, and tannins, and much, much more. But for all these connections to have positive influence, it is necessary to consume about 100 g of sea buckthorn per day, which is not possible for everyone due to its specific taste. You can solve the problem by using sea buckthorn oil, which, when proper preparation contains all the useful substances, and it must be used in scanty quantities.

Like berries, the healing properties of sea buckthorn oil are as follows:

• anti-inflammatory;
• painkiller;
• antibacterial;
• wound healing;
• rejuvenating;
• tonic;
• laxative;
• nutritious, etc.

Thus, thanks to unique properties Sea buckthorn oil has found application not only in medicine, but also in cosmetology. IN medicinal purposes it is used for:

• constipation;
• gastritis;
• immunodeficiencies;
• tonsillitis, tonsillitis, etc.;
• peptic ulcer of the stomach;
• burns, frostbite, bedsores;
• anal fissures, hemorrhoids;
• diseases of cardio-vascular system, including hypertension and atherosclerosis;
• weakening of the immune system after the transfer of a disease;
• decreased visual acuity and ophthalmic pathologies;
• gynecological diseases;
• stomatitis, periodontitis, etc.

For cosmetic purposes, sea buckthorn oil is widely used as part of various masks. Depending on what other components will be included in their composition, such tools help:

• restore elasticity and smoothness of even aging skin;
• eliminate dryness and peeling, which is especially important in the cold season;
• strengthen hair and nails;
• eliminate excessive redness of the skin, etc.

Tip: do not apply oil to the skin in pure form, as it is able to permanently color it in orange.

Sea buckthorn for hair is also almost indispensable, because it contains the most important minerals and vitamins that have a beneficial effect on the condition of not only the hair, but also the scalp. It is amazingly suitable for both dry and oily hair, and in the first case it effectively moisturizes them, and in the second it dries them. Therefore, sea buckthorn oil for hair is used for:

• hair loss;
• dandruff;
• diseases of the scalp;
• brittle hair;
• gloss loss, etc.

Contraindications

However, despite the mass positive qualities sea ​​buckthorn oil, before using it, you should definitely consult a doctor or cosmetologist, since the benefits and harms of sea buckthorn oil can be unequal. Indeed, this excellent remedy can even harm a person if it is ineptly used or if one does not know the contraindications.

Sea buckthorn oil should not be used for:

• individual intolerance;
• inflammatory processes of the gallbladder and liver;
• cholelithiasis;
• inflammatory processes of the pancreas.

Also, in no case should you independently begin treatment with sea buckthorn oil for stomach ulcers, gastritis and similar diseases of the gastrointestinal tract, since the inept use of this remedy can significantly worsen the patient's condition.

Recipes

There are many methods for obtaining sea buckthorn oil at home. Some of them are simpler and require less labor, while others will have to be tinkered with, but the finished product will be more valuable in terms of cosmetology and pharmacology.

Important: butter can also be prepared from frozen berries, but, of course, it is preferable to use fresh raw materials.

To prepare sea buckthorn oil the classic way necessary:

1. Select intact berries, rinse them thoroughly and dry them, spreading them in one layer on a paper towel.
2. Extract the juice using a juicer, meat grinder or blender. In the latter cases, it will be necessary to additionally separate the cake from the juice by passing the resulting mass through gauze or a fine sieve. Important: from sea ​​buckthorn juice excellent preparations for the winter are obtained, which will help protect against any viruses and strengthen immunity in general.
3. The remaining cake is transferred to glassware and poured with vegetable oil. You can use ordinary sunflower oil or give preference to a more expensive, but more useful one. olive oil. For every 3 cups of cake, 0.5 liters of oil will be required.
4. The container is covered with a lid or tightened cling film and set aside in a dark place.
5. After a week, the oil is filtered.

Attention! Care must be taken when handling sea buckthorn oil, as it leaves stubborn stains on clothing and can stain the skin.

The resulting product is already ready for use, but it is not yet perfect. To give it more useful properties, it is necessary to repeat the procedure from the very beginning, that is, take new berries and squeeze the juice out of them, and pour the cake with the sea buckthorn oil obtained for the first time.

Tip: do not use any metal utensils when preparing butter, as this will reduce the content of useful substances in it.

Oil of high concentration

Sea buckthorn oil at home, the recipe of which is given below, has a high concentration of nutrients. Therefore, in the preparation of various health and beauty products, it is required several times less than usual.

1. Washed and dried whole berries lay on a baking sheet in a single layer and dry at 50 ° C in the oven until they become completely hard.

   Attention! When drying sea buckthorn, it is extremely important to prevent it from burning.

2. The berries prepared in this way are ground into flour in a coffee grinder or any other similar device.
3. Vegetable or sea buckthorn oil is heated to 30–35 °C.
4. The resulting flour is poured into a glass jar and poured with heated oil so that it completely covers it.
5. The contents are mixed, covered with a lid and put away in a dark place.
6. During the week, the mixture is regularly stirred, and then filtered through gauze folded in several layers, since it is almost impossible to separate small grains of flour in another way.
7. The resulting product is left for a day, during which a sediment from the remnants of flour forms at the bottom. It is separated by carefully pouring the oil into another glass jar.

Tip: to further increase the concentration of nutrients, you should repeat the procedure several times, as in the classical method.

There is another recipe for making sea buckthorn oil at home. It is usually resorted to only when it is necessary to obtain a product with a maximum concentration of vitamins and other useful compounds, since the yield finished product in this case is extremely low.

1. From the washed and dried berries squeeze the juice and separate it from the cake.
2. The juice is left in a glass container with a large diameter, such as a bowl, in a dark place.
3. A day later, a thin oily film forms on the surface of sea buckthorn juice, which is carefully collected with a spoon in a hermetically sealed jar.

Some housewives practice a method of obtaining sea buckthorn oil using a water bath. It is simple and fast, but a lot of biologically active substances are lost during heat treatment, and the shelf life of the finished product is less than a month. Therefore, we cannot recommend it.

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