Useful properties of the peel. With skin or without? Which fruits are best peeled and which ones are eaten whole

Behind every skin

juicy fruit is hiding, but what is hidden in the fruit peel itself: vitamins, minerals and a whole storehouse of everything useful.

Peach

Peach skins often end up in the trash because not everyone likes them. Well, those who throw away the peach peel leave themselves without potassium and vitamin A, which help to moisturize the skin and return it to a healthy look. Peach peel stimulates the immune system, detoxifies the body, protects the eyes from cataracts, and reduces the risk of cancer, arthritis, and cardiovascular disease.

Well, if you still couldn’t bring yourself to eat a peach peel, make a skin peel out of it: sprinkle the inside with sugar and gently wipe your face with it.

Lemon

Lemon peel contains citric acid, so it's great for polishing copper, brass, and other non-ferrous metals. Cooking in the microwave for 10 minutes a few pieces of lemon peel in a bowl with a little water, you will save the microwave, and at the same time the entire kitchen, from an unpleasant smell.

There is also the use of lemon peel in cooking: lemon peel put in a bottle of vodka will give it a pleasant aroma; added to baking with soda, will make it more magnificent; and drowned in a bottle of olive oil, it will “revive” the old oil and give it a delicate lemon aroma.

Orange

The antioxidants contained in the orange peel are 20 times stronger than in the fruit itself or in its juice, they help to significantly reduce blood cholesterol levels.

If you can't bring yourself to eat oranges with the peel on, try sprinkling the grated peel on baked goods, cheese, or mixing it with any jam. If you're juicing your own orange juice, put some of the peel in your juicer to mix it into the juice.

Banana

Banana peels are good for more than just slipping on them. She can wipe the leaves of indoor plants - this will not only polish them, but also serve as a kind of fertilizer. You can also polish shoes with a banana peel, just do not forget to wipe the shoes with a soft cloth afterwards.

Banana peel helps to heal minor scratches and bruises faster, and by applying it to a mosquito bite, you will get rid of itching.

The antioxidants found in the banana peel are beneficial to health. Therefore, boil the peel for 10 minutes, and then drink the resulting “compote” or squeeze the juice out of it in a juicer.

Pear

By throwing away the pear peel, you send a whole storehouse of vitamins and nutrients to the trash can, which are much more in the peel than in the pulp of the pear. So you have to eat a pear with a peel.

Potato

But not only fruit peel is useful. Vegetables can also boast useful "clothes", for example, potatoes. The peel of one potato the size of a fist contains half the daily requirement of potassium, iron, zinc, phosphorus and vitamin C. It is not necessary to eat the peel raw, just boil the potatoes “in their uniforms”.

In addition, potato peel will get rid of gray hair. To do this, you need to boil the cleaning for about 30 minutes, cool the resulting broth and rinse your hair after washing. After a few treatments, you will notice that the gray hair has noticeably darkened.

Fruits that can be eaten with the skin should not be peeled! It contains useful substances that are absent in the pulp, and special types of fiber. They reduce blood sugar levels and the accumulation of "bad" cholesterol, as well as prevent constipation and hemorrhoids, help control weight and blood pressure. In addition, the brighter the peel of a fruit or vegetable, the more substances it contains that are very beneficial for skin health and help prolong youth.

Apples

The most useful skin of red apples: it contains anthocyanin pigment, which is very valuable for our body. But the green or yellow peel contains substances that have a slight antibacterial effect and the ability to suppress inflammatory processes. The skin of any apple contributes to the prevention of tumors of the liver, intestines and breasts, as well as the burning of excess fat. Hence the conclusion: apples from your garden should be eaten only with a skin.

Warning. With enterocolitis and peptic ulcer, the peel of apples can cause irritation of the gastric mucosa, cramps and pain.

Potato

As much as we love second bread, it's undeniable that it's high in starch, which can help you put on extra pounds and raise your blood sugar levels. Therefore, short-term stored potatoes should be cooked in their uniforms - thanks to the fiber contained in the skin, all these negative properties are smoothed out! There are many useful substances in a thin potato peel. For example, mineral salts - calcium, potassium, manganese, zinc, iron. It also contains a lot of vitamins - ascorbic acid, riboflavin, thiamine and niacin. It is no coincidence that in folk medicine a decoction of potato peels is used in the treatment of many diseases.

Warning. If the tuber has a green peel or green spots, then neither the skin nor the pulp can be eaten - they contain poisonous solanine that can cause diarrhea and other troubles.

Eggplant

The skin of this vegetable is colored in a signature dark purple color due to coloring pigments and a substance called nanusin. It plays the role of a "protector" of eggplant from insects, small rodents and from sunburn. In the human body, nanusin normalizes iron levels, reduces the likelihood of cardiovascular and oncological diseases, protects brain cells from external influences, and slows down the formation of cholesterol plaques.

In addition, the blue pigments present in the eggplant skin - anthocyanins - have anti-inflammatory properties and improve blood circulation in the vessels of the brain. As a result, the risk of mental disorders, sometimes occurring in older people, is reduced. These factors gave reason to call the eggplant food for the brain. Young fruits with still soft skin are recommended not to be peeled. But in larger fruits, it becomes stiff and has to be disposed of.

Warning. Eggplants should be eaten when they reach a state of so-called technical maturity. We are talking about unripe fruits, in which the seeds inside are still soft. Ripening, eggplants lose their taste, but accumulate poisonous alkaloids that can cause poisoning.

Grape

These sweet berries are traditionally eaten with the skin on. And right! The skin of red and pink grapes is rich in the most powerful antioxidant (these substances reduce the content of free radicals in the body - the main cause of its rapid aging and many diseases) - resveratrol.

Resveratrol has an antitumor effect, protects nerve cells and the heart, fights inflammation. It has been established that it completely suppresses some influenza and SARS viruses. The use of products containing resveratrol helps fight depression, helps prevent diabetes, and helps maintain youthful and supple skin.

What needs to be cleaned?

Shop apples. It is in the skin that the remains of pesticides used in industrial cultivation to protect plants from diseases and pests accumulate. In addition, it comes with a wax coating that is applied to the fruits to extend their shelf life.

Fruits and vegetables after long storage. In their skin cells gradually die off and harmful substances accumulate.

Where are the nitrates

Many people believe that the skin of vegetables contains more nitrates than the pulp. In relation to potatoes, watermelon, melon, pumpkin and eggplant, this is true. But in carrots, the most nitrate part is the core, and in peas, the young fruits themselves. But in most cases, the doses of nitrogen compounds in country products do not even come close to dangerous values.

And if the vegetables or fruits are dirty?

In this case, they just need to be thoroughly washed before eating. Thick-skinned fruits can be scrubbed with a stiff brush. If you want to be safe, then soak them in water with the addition of vinegar. Studies have shown that this procedure helps to remove residues of pesticides and other harmful substances from the peel of fruits, as well as pathogenic viruses, bacteria or fungal spores.

Potatoes are one of the most delicious foods known all over the world. This product is eaten in all forms, however, in most cases, they get rid of the peel, and it contains just a huge supply of nutrients that are beneficial to the body. Medicine has long used potato peel extract in the production of biologically active food supplements.

Compound

The appearance of the potato peel looks far from appetizing, but it contains dietary fiber (polysaccharides), which make up 50% of all potatoes. The skin also contains calcium, potassium, magnesium, vitamin C, useful to the body. The main components of the potato, which were paid attention only at the end of the 20th century.

Potato skin treatment

If we talk about traditional medicine, then potato peel plays an important role in it. Decoctions, various teas are made with it.

Useful properties of potato peel:

1. It normalizes the work of the gastrointestinal tract, perfectly removes toxins from the body, and also prevents the absorption of cholesterol and fats by the intestinal walls, actively prevents the occurrence of colic and constipation, and effectively reduces the formation of cancer of the stomach and large intestine.
2. Potassium found in potato peels helps the body treat indigestion.
3. Protect the liver from harmful effects. This conclusion was reached only recently after experiments with animals.
4. At home, the peel can be used as a soothing remedy for burns. To do this, you just need to attach the peel to the affected area and bandage it.
5. It has a pronounced antimicrobial effect due to caffeic acid.
6. Potato peel tea helps with heart and vascular problems by lowering blood pressure thanks to a newly discovered dietary fiber.
7. Potato peels are rich in antioxidants that prevent cancer, heart attacks, and early aging.
8. This product is great for diet food. It contains substances that retain fluid in the body, thereby reducing appetite and having a cleansing effect on the intestines.
9. A decoction of potato peels helps to remove kidney stones. This is one of the popular traditional medicine recipes.
10. For people with type 2 diabetes, potato skins are helpful in lowering blood glucose levels.

What is the harm of potato peel?

1. The harm of potato peel for the human body lies in a special compound - solanine. It is found in tubers and causes problems with the gastrointestinal tract and nerves.
2. Of particular danger is green potatoes and sprouted ones, since the skin in this case is toxic. It is strictly forbidden to use such flower beds as a treatment, because all the most harmful substances are contained in the skin.
3. The next health threat is pesticide-treated potatoes.

In order not to get poisoned by the peel, either buy organic potatoes or grow them yourself - this is both physical activity and benefits for the body.

Folk recipes with potato peel

1. Patients suffering from hypertension can prepare a special tea drink from the cleanings. To do this, boil them for five minutes, then use one glass three times a day.
2. If there are problems with the respiratory system, then you need to boil the potatoes together with the skin and mash it, then put a spoonful of vegetable oil and a few drops of iodine there. All this must be stirred and the resulting mixture applied in the form of a compress to the chest, covering it with something warm on top. When the compress cools down, remove it. It is recommended to do the procedure before going to bed.
3. To remove toxins and slags from the body, it is recommended to drink water from under potatoes boiled in their skins. If you drink such a decoction in the morning before eating, it will help in the fight against arthritis.
4. With colds, inhalation of potato vapors helps. You need to boil the potato peel and add a few cloves of garlic to it. After that, it is necessary to breathe over the container with the contents for about ten minutes. You can repeat the procedure twice a day until recovery.
5. With frostbite, a compress of boiled potatoes in their skins is excellent. It is cooled to a temperature that can be maintained, kneaded and applied to the frostbitten area. When the potatoes cool down, the compress is removed.

Summing up, it can be noted that potato peel is a source of vitamins and nutrients, and before throwing it away next time, think about it - what if it comes in handy?

Video: useful properties of potato peel

Do not throw the fruit peel in the trash, it may still come in handy and help you heal.

It's no news to anyone that fruits and vegetables contain a huge amount of valuable substances. But not only the pulp of the fruit is saturated with them.

When we peel an orange or a tangerine, we throw all the most valuable, necessary, useful things into the wastebasket.

According to scientific studies, the peel of fruit contains no less valuable substances than the fruit itself.

She is very successful and successfully treats some ailments.

The peel of fruits is rich in useful substances, but exporters cover citrus fruits with special compounds, so take a closer look, if the peel is shiny, you should not use it.

What are the benefits of lemon peel?

Fresh lemon peel:

• does not allow gases to accumulate in the intestines;
• is an excellent tonic;
• helps our digestion;
• is an antiseptic;
• cleanses the intestines and blood.

1) It is necessary to use fine powder from dry lemon peel 1-3 grams 3 times a day so that there is no unpleasant atherosclerosis disease.

2) With hypertension, the following recipes will help.

Two dried spoons or you can take a freshly peeled lemon peel, pour 500 ml of water, boil over very low heat, covered with a lid, for half an hour.

Infuse the resulting solution for 10 minutes. Of course, strain. It is recommended to drink 100 ml (this is about half a cup) 3 times a day half an hour before meals.

Finely grate the peel of a lemon or juicy orange and mix with fragrant honey. Drink the medicine from the peels 1 tsp. 3 times a day before meals.

3) Very often in our difficult life we ​​overwork, experience stress. Let's prepare a soothing drink: 2 tbsp. lemon peel, cut with a knife, pour 400 ml of water, boil in a closed container, 30 minutes, no more. Leave, let it brew a little. Then you need to strain so that the solution is clear. Drink as usual recommended, 100 ml three times a day, 30 minutes before meals.

4) If you are tormented by a headache, a fresh peel from a lemon will help you, peel it from the inner white pulp, put it on your temples and hold it for a short time, a minute or two, until the peel starts to burn. .

5) If every day there is a teaspoon of grated lemon zest with fragrant honey, then the smell from the mouth will not bother and the appetite will improve.

6) Lemon will help with warts. We need the peel of two lemons, fill it with 100 ml of 30% vinegar, remove the infusion for 7 days, be sure to shake it. Apply swabs soaked in this medicinal infusion to warts several times a day.

7) If you rubbed a corn, lemon peels will come to the rescue again. Before going to bed, steam the legs, wipe dry and tie the lemon peel directly with the pulp to the corn.

8) Lemon peel will even help to remove dandruff. Take 4 lemons, remove the peel from them, pour a liter jar of boiling water, boil for another 15 minutes, strain. It is enough to rinse your hair with this fragrant decoction only once a week.

What are the benefits of orange peel?

Benefits of orange peel:

• stimulates appetite;
• help cure colds, SARS and coughs;
• heal intestinal diseases;
• even able to help with uterine bleeding;
• will help with the treatment of urolithiasis.

So that the peel of the fruit does not taste bitter and there are no inedible substances on it, it must first be scalded, then rinsed with a brush under the tap.

1) With uterine, nosebleeds, you need to take the peel of five to six unripe oranges, pour 1.5 liters of water, boil for a long time until 4 times less remains, that is, about 5 liters. Put honey or sugar into the resulting wonderful broth, now you can drink and be treated two tablespoons 3 times a day 30 minutes before meals.

2) To overcome a stomach ulcer, a duodenal ulcer, you need to prepare a medicine: half a tablespoon of dry orange peel, well crushed and one large spoonful of licorice root, pour 100 ml of a glass of vodka.

Boil over low heat until half of the original volume is obtained, then add 50 grams of your favorite honey, take it in the morning, afternoon, evening, 3 times in total. You need to be treated for a full month. .

3) If the temperature rises, then 2-3 times a day drink powder from dry orange peel.

Another simple recipe: pour 50 grams of dry powdered orange peel with a bottle of vodka, leave to infuse in a dark place for three weeks, do not forget to shake, strain.

You need to take drops of 25-30 drops 3 times a day.

4) If the skin has dry eczema. Apply a fresh orange peel inside to the affected skin, then secure with a gauze bandage overnight.

Why is the peel of the mandarin fruit so useful?

Mandarin peel is used as a bitter for good appetite and digestion, it relieves coughs, helps to remove phlegm when coughing.

1) When coughing, a useful infusion will help: 10 grams of dried peel of a juicy tangerine is poured into 100 ml of boiling water, let it stand for 15 minutes. You need to drink 1 tbsp. spoon 5 times a day before meals.

2) To have a good appetite, help digestion, prepare a decoction: pour 2 tablespoons of freshly peeled chopped peel into 300 ml of boiling water, let it boil, then strain. For the whole day you need to try to drink the infusion.

2 tbsp dry tangerine peels, chop, pour a glass (250 ml) of vodka, leave for seven days. Drop 10-20 drops in 50 ml of boiled water and drink three times a day not earlier than 15-30 minutes before meals.

Use dry tangerine peel powder, half a teaspoon 2 times a day.

What is the benefit of pomegranate fruit peel?

1. Due to its astringent action, pomegranate peel is useful for intestinal diseases.
2. For diarrhea, pour 2 teaspoons of pomegranate peels with a glass of water, boil in a saucepan for fifteen minutes, strain. Throw a bit of sugar (1 tsp) and half a teaspoon of vodka or any wine into the resulting pomegranate infusion. Drink, observing the indicated amount in the recipe, half or one teaspoon 3-4 times a day.
3. With colitis, a healing decoction will help: 20 grams of dry pomegranate peel already crushed, pour a glass of water, put on a very weak fire, boil for half an hour, strain the infusion as usual. Drink two tablespoons twice a day, try to drink 20 minutes before meals.
4. If you are worried about angina, stomatitis, laryngitis, then you need to prepare a healing infusion: pour 5 grams of peel into 100 ml of boiling water, let it boil for ten minutes, strain. Then you can already drink 1-2 teaspoon 3 times a day and gargle.

How to apply banana peel?

More on the topic

1. To expel worms, take a banana peel, absolutely clean without the often occurring dark spots, dried in the shade, crushed into powder. Please observe the dosage, do not take more, only at the tip of a knife 4-5 times a day before meals.
2. With bruises, abscesses, warts, a peel from a ripe banana is attached to the skin with the inside. Make such banana compresses until the sores heal.
3. If your eyes are inflamed, you need to apply a freshly peeled banana peel for a while.
4. Banana peel helps if you are worried, aching joints or muscles. Finely chopped peel of four to six bananas pour 0.5 liters. vodka, put to infuse in the dark for 30 days. Strain to a pure infusion and rub at night on places with pain.

Lemon- one of the most useful fruits that helps cure colds, resist viruses, reduce the risk of cancer, purify the blood and rejuvenate the entire body. From childhood, my parents told me that the one who eats whole lemons does not get the flu, and therefore I always envied my friend who, without batting an eyelid, could eat a lemon along with the peel, but I could not even swallow a piece, without first dipping it in sugar. Later, I learned that an excessive love of lemons indicates a low acidity of the digestive juice, and for those who have it, it is better not to abuse the consumption of lemons.

It is also better not to eat the peel, despite the fact that it contains several times more vitamins than the peel and claims that the lemon peel is rich in potassium, fiber and flavonoids, which prevent the development of osteoporosis, stroke, heart attack and cancer cells. Indeed, lemon peel contains many useful vitamins, microelements, pectin and essential oils that help strengthen immunity, cleanse blood vessels, lower blood cholesterol levels, improve digestion, strengthen bones and keep skin young.

However, all useful properties of lemon peel are nullified if grown in distant countries and subjected to careful treatment with a special wax composition before transportation in order to prevent their deterioration. At the same time, the more attractive the appearance of lemons and the brighter their peel, the more agricultural producers did not skimp on chemicals during their cultivation and processing.

As is known, pesticides, insecticides and other chemicals used to prevent the formation of mold and rot on fruits and berries can eventually penetrate into the deeper layers of the peel, so even if you wash the lemons with a brush and soap, it will not be possible to completely remove harmful substances. Long-term use of imported lemon peels can do more harm than good to health. After all, the chemicals used to process them tend to accumulate in the body over the years and cause the development of serious diseases, including cancer.

Do not trust those who advise freeze a whole lemon in the refrigerator and then add it to various dishes, prepare a mixture of lemon and dried fruits by twisting the lemon with the peel through a meat grinder to strengthen the immune system and treat diseases! Even a thin slice of lemon with peel in tea can be harmful if the lemon was grown in Egypt, Turkey, Greece, Thailand or China. This is especially true for people prone to the formation of stones in the gallbladder and kidneys. Lemon peel contains oxalates and increases their crystallization, and in combination with chemicals, they can cause significant damage to the functioning of the gallbladder and kidneys.

The exception is those that have grown in your garden. The peel of a lemon that has just been picked from a bush and grown without the use of toxic substances can not only be eaten, but also used in the preparation of various culinary dishes and mixtures for medicinal purposes. Eating an organic lemon along with the peel is much healthier than lemon juice or lemon zest alone. This benefit is as follows:

1. Lemons have excellent healing properties due to their composition: high content of vitamin C, groups B and P, phosphate salts, calcium, iron, potassium, magnesium, pectins, citric acid and flavonoids. And in the lemon peel, all these vitamins and minerals are 5-10 times more!

2. Lemon- an excellent antidepressant that helps to quickly cope with nervous disorders and bad mood, and in lemon peel there are much more essential oils that contribute to a cheerful state.

3. Based on lemon peel they prepare many masks, decoctions and tinctures that are useful for the skin to strengthen the immune system and treat many diseases. However, to nourish the skin, prevent the development of cardiovascular and oncological diseases, it is much more useful and profitable to use infusions and decoctions prepared from lemon peel. Lemon peel better cleanses the skin and blood vessels, regulates blood pressure and kills microbes. Lotions and masks with lemon peel are an excellent remedy for fighting pimples and acne.

Here are some helpful recipes using lemons with peel:
- place in the freezer of the refrigerator, then each time add it to vegetable salads, side dishes and sauces, grated along with the peel. By consuming lemons with the peel, you can not only get a lot more nutrients, but add a pleasant taste to the dishes and be even healthier.
- 100 gr. hazelnuts and one lemon with a peel must be passed through a meat grinder, add 2-3 tablespoons of honey to the resulting mixture. One tablespoon of this treat a day will help you and your children resist flu, colds, sore throats and other infections, which is especially important on cold frosty days. Only now it is better to use store-bought lemons without peel for the preparation of various mixtures for the above reason.

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