How to make fruit salad with yogurt. Fruit salad with yogurt - healthy breakfast and light dessert for the whole family

A delicious and healthy dessert is a fruit salad with yogurt. This dish is the perfect ending to a festive dinner. Indeed, after hearty salads and main courses, few people want to eat a cake or a pastry. You can cook such a salad on the most ordinary day. Moreover, fruit salad will be a great addition to both breakfast and lunch.

Fruit salads are a sea of ​​fantasy. When preparing them, you can combine fruit in a variety of combinations. In addition, you can add a variety of berries and nuts to the salad, the taste will only benefit from this.

Preparing a fruit salad is as easy as shelling pears, you just need to wash the fruits, peel them from stones or seeds and cut them. You need to cut into medium-sized pieces, because if you cut too small, the fruit will turn into an unappetizing porridge.

When choosing yogurt for fruit salad, it is better to give preference to a natural product that does not contain sugar and additives. Using this dressing, you can independently control the amount of sugar in the salad. And if you take sweet yogurt, then the dish may turn out to be completely non-dietary.

Natural yogurt with a short shelf life should be used to prepare fruit salads for children. And if you cook yogurt at home, then this dressing option will be the most delicious and healthy.

You can serve the salad in a large salad bowl, but it is better to arrange it in portioned bowls. It remains only to decorate the fruit salad. For decoration, you can use berries, pomegranate seeds, coconut chips, crushed nuts or toasted seeds. You can use mint leaves for decoration, as well as ready-made confectionery sprinkles.

Interesting facts: natural yogurt is a very healthy product, it helps prevent the development of cardiovascular diseases, strengthens the immune system, and supplies the body with calcium.

Simple fruit salad with yogurt

Let's start with a simple fruit salad recipe. Despite the simplicity of preparation, the dessert turns out to be very tasty and healthy.

• 3 medium apples;
• 1 orange;
• 1 banana;
• 100 gr. natural yogurt;
• a slice of lemon;
• sugar or icing sugar to taste.

We clean the orange from the peel, disassemble it into slices. We clean each slice from partitions-films and cut into three parts. Wash the apples well, the skin can be peeled, but if it is thin, then it is not necessary to cut the peel. We cut out the seed boxes, cut the apples into small slices. Sprinkle apples with lemon juice and immediately mix apples with orange slices. The acidic citrus juice will prevent the fruit from browning.

We clean the bananas, cut them into thin circles. Mix bananas with other fruits. Dress the salad with yogurt and season with sugar or powdered sugar to taste.

Advice! This salad can be prepared with different types of fruits. You can enter into the composition of pears, kiwi, grapes. In summer, you can use peaches, apricots, plums.

Read also: Salad with grapes and chicken - 6 recipes

Diet salad with yogurt

In principle, any fruit salad contains few calories. Of course, if you do not use whipped cream for dressing and do not decorate the dish with chocolate. But if you want to cook a diet salad, then you need to do without sugar. And for dressing, you should choose yogurt with a low percentage of fat content. Also, it is not recommended to add bananas and grapes to the salad, as these types of fruits are the most high-calorie.

• 1 apple;
• 1 pear;
• 2 sweet tangerines;
• 2 kiwis;
• 50-100 ml of low-fat yogurt;
• a few raspberries or cherries for garnish

Wash fruits thoroughly. Cut the apples into four slices, cut out the seed boxes. If the skin is rough, then the apples need to be peeled. Cut apples into small slices. We do the same with pears.

We clean the tangerines, disassemble them into slices, cut each slice into two parts. We peel the kiwi, cut each fruit lengthwise into four parts, then cut each part across into thin slices. We mix all the fruits, season with yogurt. We spread it in a salad bowl or in portioned bowls, decorate with berries.

Fruit salad with yogurt and marshmallows

If the figure allows, then you can treat yourself to a more high-calorie fruit salad. Let's prepare this delicious dessert with marshmallows.

• 1 large sweet apple;
• 1-2 pieces of ripe persimmon;
• 1 kiwi;
• 1 orange;
• 300 gr. grape variety "Lady's finger"; (you can use another grape variety);
• 150 gr. marshmallow;
• 50-100 gr. fruit sweet yogurt for dressing.

Wash all fruits well. We clean the apples from seed boxes and peel, cut into small slices. Persimmons also need to be cleaned, pitted and cut. The skin of the persimmon is a little knit, so it is better to remove it, but if you like the astringent taste of the persimmon, then you do not need to peel the fruit.

Advice! If homemade natural yogurt is to be used to make a salad, it can be mixed with jam or syrup to taste.

Peel kiwifruit and oranges. Kiwi cut into small slices. We disassemble the orange into slices, free from partition films and cut into three parts. Cut the grapes in half lengthwise, remove the seeds. Mix all prepared fruits.

Cut the marshmallow into small pieces, add it to the salad and season the dish with yogurt.

Advice! Marshmallow when cutting is crushed and reaches for the knife. To make it easier to cut marshmallows, you need to put it in the freezer for a while.

With yogurt and chocolate

Delicious fruit salad with chocolate. You can use any chocolate - milk or bitter. You can take a tile with nuts or raisins.

To prepare two servings of dessert, you need to prepare:

• 1 banana;
• 1 orange;
• 1 apple;
• 1 kiwi;
• 20 gr. chocolate
• 100 gr. sweet yogurt.

It is best to serve the salad in portions - in bowls or small salad bowls. Dessert is easy to make.

Read also: Daikon salad - 10 most delicious recipes

We wash all the fruits, peel the banana and orange. Orange is recommended to be peeled not only from the peel, but also from the films that separate the slices. An apple can be peeled, but if the skin is thin, then it is not necessary to cut it off.

Cut bananas into thin circles, oranges and apples into small pieces. Cut the peeled kiwi in half and cut a few thin slices from one half for decoration. Cut the rest of the fruit into small pieces.

We mix apples, banana, kiwi and orange, mix, season with sweet fruit yogurt. Put in creamers. Sprinkle the salad with grated chocolate and decorate with kiwi slices.

Salad with apples and kiwi dressed with yogurt

Delicious apple and kiwi salad dressed with drinkable yogurt sauce with prunes and nuts.

• 2 apples;
• 2 bananas;
• 2 pears;
• 2 kiwis;
• 1 orange.

For sauce:

• 400 ml drinking fruit yogurt;
• 3 teaspoons of honey;
• 150 gr. prunes;
• 50 gr. walnut kernels.

We wash the prunes, pour boiling water over them and let them stand for half an hour so that the dried fruits become softer. Then we drain the water, let the prunes dry and cut them into small pieces. Lightly dry the walnut kernels in a dry frying pan, then chop with a knife, but not too finely.

Mix prunes with nuts, honey and drinkable yogurt. Our salad dressing is ready.

We wash all the fruits, peel and cut into small slices. Mix them and season with the prepared dressing. You can serve the salad differently: put the sliced ​​\u200b\u200bfruits in layers in portioned bowls, and pour the sauce on top.

With strawberry

A variety of berries can be included in fruit salads. Let's make a simple strawberry salad.

• 1 banana;
• 1 apple;
• 8 large strawberries;
• 4 tablespoons of yogurt;
• 1 slice of lemon;
• sugar can be added if desired.

We wash the fruits. We peel the apple, cut out the seed boxes, cut into cubes. Sprinkle apples with lemon juice to keep them from browning. We spread the apple cubes in portioned bowls, pour a tablespoon of yogurt.

We clean the banana, cut into circles 1-1.5 cm thick, then cut each circle into four parts. We spread bananas on apples, pour a spoonful of yogurt.

We remove the sepals from the strawberries, cut the berries into four parts and lay them on top of the fruit. Drizzle with the remaining yogurt. If desired, you can decorate the salad with a mint leaf.

Recipe with nuts

Another variant of a delicious salad will be prepared with nuts.

• 1 banana;
• 1 kiwi;
• 1 orange;
• 1 apple;
• 1 pear;
• 1 large plum;
• 100 ml fruit sweet yogurt;
• 100 gr. walnut kernels;
• 2 dried apricots;
• 20 raisins.

Pour boiling water over dried apricots and raisins for half an hour, then drain the water and dry the dried fruits. Cut dried apricots into small pieces. Fry the peeled nuts in a dry frying pan and chop, you should get a nut crumb.

All the ingredients listed in the list are well washed, cleaned and cut into small pieces. We mix the fruit, season the salad with yogurt. If desired, you can add a little sugar or honey to the salad.

Let's start serving the salad. We spread a layer of fruit mixture in portioned bowls. Sprinkle with walnuts (use half of the prepared nuts). Then lay out the rest of the salad. Sprinkle the top layer again with nuts and decorate with pieces of dried apricots and raisins.

Fruit salad with yogurt is a real culinary masterpiece that solves several problems at once. Firstly, children will appreciate such a dish at their holiday. Secondly, fruit salad will be an excellent substitute for cakes and other complex desserts. Finally, fruit salad with yogurt is an interesting breakfast option.

In general, the combination of fruit and yogurt is not only tasty, but also very healthy. Such a dish will be an interesting substitute for canned curds and dessert yogurts. And in such salads you can add hercules, nuts, honey.

However, often many housewives are faced with the same problem - almost all fruits turn black under the influence of oxygen and yogurt, thereby the dish loses its presentation appearance. To prevent this from happening, you can sprinkle fruit with lemon juice. Or serve yogurt dressing separately.

How to cook fruit salad with yogurt - 15 varieties

A classic of its kind fruit salad is a combination of sweet and healthy.

Ingredients:

• Kiwi - 2 pcs.
• Bananas - 2 pcs.
• Apples - 2 pcs.
• Peach - 2 pcs.
• Lemon
• Yogurt

Cooking:

Clean and wash all fruits. Cut the kiwi into small cubes. We clean the apple from seeds and rub it on a coarse grater.

So that the apples do not darken, mix them with lemon juice.

We cut bananas into circles, and each circle into quarters. Peaches cut into small cubes.

Mix salad with yogurt and you can serve.

Bon appetit.

This salad does not require a lot of time, exotic products and any special culinary skills to prepare. It takes 5 minutes to prepare this salad and the desire to have a tasty snack.

Ingredients:

• Orange - 1 pc.
• Apple - 1 pc.
• Banana - 1 pc.
• Fat yogurt

Cooking:

Peel the fruit from seeds and peel. We will disassemble the oranges into slices, and cut the slices into small triangles. Banana cut into circles. Cut the apples into small cubes. Mix all the ingredients in a salad bowl and pour over the yogurt. Decorate with kiwi slices.

Children will appreciate this dish first of all. Moreover, it is not even clear what they will be attracted by a variety of sweet fruits in one dish or a drop of melted chocolate.

Ingredients:

• Cherry - 300 g
• Apple - 3 pcs.
• Tangerines - 3 pcs.
• Bananas - 3 pcs.
• Yogurt
• Chocolate - 100 g
• Butter - 50 g

Cooking:

We clean the bananas, cut them into small pieces and put them on the bottom of the bowls. We clean the tangerines, disassemble them into slices and spread them on bananas, pour over yogurt. Cut the apples into slices and lay out the bowls in a circle. Decorate with pitted cherries, pour salad with yogurt. In a water bath, melt the chocolate and butter, pour the salad with chocolate sauce.

Bon appetit.

Easy, tasty, and most importantly, a simple dish can be prepared in just 5 minutes. Don't believe? Check it out!

Ingredients:

• Kiwi - 1 pc.
• Banana - 1 pc.
• Orange - 1 pc.
• Yoghurt natural
• Flakes

Cooking:

Fruit opening in hot water. Peel off the skin. Cut into small pieces. Now lay out in layers.

1. Banana
2. Yogurt
3. Flakes
4. Yogurt
5. Flakes
6. oranges
7. Yogurt.

In fact, such a salad can consist of a variety of ingredients, you can put any fruit, add berries and nuts.

When the question of a children's menu comes up, even the most experienced housewives start to panic. After all, childhood is such a period when you are always waiting for a holiday, when everyone wants to surprise you, when even the simplest salad turns into a haute cuisine dish.

Ingredients:

• Strawberries - 100g
• Peach - 150 g
• Ice cream - 100 g
• Pineapples - 100 g
• Whipped cream - 50 g
• Raisins - 30 g
• Chocolate - 50g
• Yoghurt natural

Cooking:

Pineapples can and should be used canned. We spread the pineapples on the bottom of the creamer. Peel the peach and cut into cubes. Wash the strawberries and remove the stems. Put ice cream on pineapples, then peaches. Now fill the fruit with yogurt. Fill the salad with whipped cream. Decorate with raspberries with small chocolate chips, raisins and mint

Serve immediately after preparation. Bon appetit.

Such salads are popular among children. Moreover, in order to at least somehow occupy them for a while, you can offer to cook a salad together, because there is nothing difficult in cooking.

Ingredients:

• Grapes - 100 g
• Apples - 3 pcs.
• Bananas - 3 pcs.
• Pears - 3 pcs.
• Tangerines - 4 pcs.
• Yogurt

Cooking:

First of all, we will wash all the fruits and peel them and remove the seeds. Now cut the banana into circles. You can remove the skin from apples if it is tough and cut them into cubes. Pears are cut into shape and size in the same way as apples. Peel the tangerines and cut them into slices. Rinse the grapes well and cut the berries in half. Mix all the ingredients and dress the salad with yogurt.

Bon appetit.

Such a salad can become not only a pleasant delicacy, but also a table decoration.

Ingredients:

• Strawberries - 200g
• Orange - 2 pcs.
• Kiwi - 2 pcs.
• Fresh pineapple - 1 pc.
• Banana -1 pc.
• Yogurt.

Cooking:

Cut the pineapple in half. Remove the pulp with a spoon. Wash the strawberries and cut in half. Peel the kiwi and cut into small pieces. Peel the oranges. Peel bananas and cut into cubes.

Dressing salad should be right on the table. The thing is that dessert is usually left for last. During the waiting time, the fruit may become sour or deformed in the yogurt.

We spread the fruit in pineapple and season with yogurt.

Bon appetit.

They say a horseshoe brings happiness. Such a horseshoe will definitely bring happiness to everyone who tries it. Delicious, satisfying and most importantly low-calorie.

Ingredients:

• Banana - 1pc
• Mandarin - 2 pcs.
• Kiwi - 1 pc.
• Apple - 1 pc.
• Grapes - 100g
• Chocolate - 100 g
• Natural yogurt - 180 ml.

Cooking:

Rinse fruit well in hot water. Peel banana and cut into cubes. Peel the kiwi and cut into small pieces. Peel the apple from the seeds and cut into cubes. Cut grapes in half. Fill with yogurt. Grind chocolate on a grater for decoration.

Bon appetit.

Have you ever indulged in a combination of tomatoes and pineapples? No! But this is a big omission. Go to the kitchen to prepare an unusual salad.

Ingredients:

• Canned pineapples -1 bank
• Tomatoes - 2 pcs.
• Oranges - 2 pcs.
• Ginger - 100g
• Rice vinegar - 20 ml
• Lemon juice - 20 ml
• Yoghurt natural

Cooking:

Peel oranges and cut into small pieces. Cut the tomatoes into slices. Ginger grate on a fine grater. Let's mix all the ingredients.

Let's prepare the sauce. Mix yogurt, lemon juice and rice vinegar.

Dress the salad with dressing. Bon appetit.

As a rule, fruit salads are similar to each other. You need to mix fruit with yogurt and that's it, the salad is ready. Moreover, as a rule, such salads are dietary. This recipe will break all ideas about fruit salad.

Ingredients:

• Full fat yogurt - 250 ml
• Sugar - 0.5 cups
• Strawberries - 200g
• Cherry - 200 g
• Banana - 2 pcs.
• Walnut - 50 g
• Kiwi - 2 pcs.

Cooking:

The composition of this salad can be free, cherries can be replaced with grapes, kiwi with peach, and so on. The highlight of this dish is the sauce. To prepare it, you need to beat yogurt with sugar.

We wash all berries and fruits and clean them from the peel and seeds. Lay fruit in layers in a salad bowl. Strawberries lay out the first layer, previously cut into pieces. Sprinkle with sauce and sprinkle with nuts. The next layer is bananas. They must be cut into pieces and also smeared with sauce. Then lay out the cherry halves. Again, spread the sauce. Kiwi cut into small pieces and lay out the next layer. Spread a layer of sauce. Layers can be repeated as desired. You can decorate the salad with nuts.

An interesting combination of sweet fruits and vegetables will surprise even the most sophisticated gourmets.

Ingredients:

• Grapes - 200 g
• Carrots - 2 pcs.
• Apples - 3 pcs.
• Walnut - 220 g
• Yoghurt -400ml
• Sugar - to taste
• Celery - 1 pc.
• Pineapple - 100 g

Cooking:

So, first of all, you need to clean the ingredients from excess peel and seeds. Grate carrots on a Korean grater. Cut apples and celery into cubes. Drain juice from canned pineapple. We chop the nuts. Mix all the ingredients and dress the salad with yogurt.

For a brighter taste, you can add lemon zest and vanillin to the salad.

For some reason, not many people prepare desserts for the New Year's table, although the New Year is also a holiday. However, since cakes and pastries will not be appropriate, let's prepare a lighter dessert - a salad.

Ingredients:

• Yogurt
• Kiwi - 2 pcs.
• Apples - 2 pcs.
• Tangerines 3 pcs.
• Cherry juice - 4 tbsp. l.
• Pineapple juice - 3 tbsp. l.
• Canned pineapples - 100 g.

Cooking:

Remove the skin from the apples, remove the seeds and cut them into cubes. Peel the kiwi and cut into quarters. We will clean the tangerines and disassemble them into slices, if necessary, cut the slice in half again. Cut pineapples into cubes. Mix all the ingredients. Pour cherry and pineapple juice, mix well. Top the salad with yogurt before serving.

This salad is exotic not only because of its appearance, but also because of its composition.

Ingredients:

• Grapefruit - 2 pcs.
• Avocado - 1 pc.
• Sorrel - 100 g
• Lemon - 0.5 pcs.
• Orange - 1 pc.
• Olive oil - 120 ml
• Cumin - 1 pinch
• Nuts -100 g
• Yogurt.

Cooking:

Cut the grapefruit in half and carefully remove the core. Peel the avocado and take out the pit. Cut the pulp into small cubes. Rinse the sorrel, dry it and tear it into small pieces. Peel the oranges, cut the pulp into small pieces. Nuts can be taken cashews or walnuts, they must be chopped. Squeeze the juice from the lemon and mix with olive oil and yogurt.

Now mix all the ingredients and season with the sauce. Divide the salad among grapefruit salad bowls.

You can add a pinch of cumin if you like.

Bon appetit.

In the morning you always want something tasty, light, and most importantly healthy. Here is one of many examples.

Ingredients:

• Herculean flakes
• Strawberry
• Blueberry
• Banana
• Yogurt
• Ice cream
• nuts
• Raspberries

Cooking:

Mix yogurt with ice cream until smooth. Peel the banana and cut into small cubes. Rinse the berries and cut if desired. Put bananas on the bottom of the salad bowl, then sprinkle with oatmeal flakes and nuts, pour honey. Lay out the berries. Fill everything with yogurt and ice cream. Let's leave the dessert to infuse.

Bon appetit.

Ingredients:

• Yogurt
• Cream 33%
• Raspberries
• Cherry jam
• Peaches

Cooking:

Rinse raspberries and peaches in hot water. Cut the peaches into pieces. Whip the yogurt and cream into a homogeneous mass. Put the peaches in a salad bowl, pour cherry jam and yogurt sauce. Thus, we alternate layers. The top layer is yogurt sauce, just what you need to decorate with raspberries.

We all love sweets. This is not surprising - sugar is a fast-digesting carbohydrate that immediately penetrates the bloodstream and gives a very noticeable burst of energy, which improves mood and even gives a feeling of euphoria. But it has long been no secret how harmful industrial sweets are. Not only does excessive consumption of sweets not have the best effect on our appearance, plus sweets and flour products harm our body. What exactly? The fact is that a high content of empty, that is, unhealthy calories, trans fats, palm oil, preservatives in the composition envelop our organs with a thick layer of fat and do not allow us to look healthy and beautiful.

Such products are simply dangerous to health. However, giving up sweets is not at all necessary, especially since sweets have such a good effect on us.

The fact is that it is easiest and most useful to replace harmful sweets with healthy natural desserts. Light fruit salads with yogurt are a great substitute. Eat them every day, have fun and be good every day.

Fruit salads with yogurt - preparing food and dishes

Since one of the ingredients is fruits and berries, wash them well under running water before preparing the salad. If you buy out-of-season or imported apples or pears, be sure to peel them off - this is where most of the wax and preservatives accumulate in order to make the fruit look good.

The second important ingredient is yogurt. Yogurt, which we are used to seeing on store shelves, with sugar and fruit, is just a sugary dessert. Natural yoghurt is an unsweetened fermented milk drink with a delicate, neutral taste. Pure yogurt is also sold in stores, on the shelves with fermented milk products. You can also make it yourself. To do this, you need to purchase probiotics at a pharmacy or supermarket - bacteria for sourdough yogurt and add them to warm homemade milk, then put them in a warm place for a day to start fermentation processes. Homemade yogurt is delicious and healthy and is the perfect accompaniment to making delicious yogurt fruit salads.

What is the best dish to serve fruit salad with yogurt? Choose a serving method. Serve the salad in bowls or clear tall glasses.

Fruit salad recipes with yogurt:

Recipe 1: Fruit Salads with Yogurt

Our country is not rich in citrus or tropical fruits, but apples are available to us all year round. Red, yellow, green, sweet and sour, juicy and delicious. Apples keep well if each fruit is wrapped in paper and kept in a cold place. Harvested in the summer, the harvest will delight you throughout the year. Make a simple fruit salad with apple yogurt.

Required Ingredients:

• apple variety "Semirenko" - 1 piece
• apple variety "Golden" - 2 pieces
• Ligol apple - 2 pieces
• dried apricots - 100 grams
• yogurt - 200 grams.

Cooking method:

Apples must be washed well. After that, cut them, remove the seeds and tails. Cut apples into cubes or slices.

Steam dried apricots in boiling water for 10-15 minutes, then rinse and cut into small pieces.

Mix fruits and season them with yogurt. The salad will turn out very sweet and will not require additions in the form of sugar.

Recipe 2: Fruit Salads with Yogurt and Citrus

Citrus fruits are a great antioxidant. If you have a stressful job or spend a lot of energy on housekeeping, this salad is what you need. Prepare a great fruit salad with citrus fruits every day, recharge with healthy energy and be cheerful and cheerful!

Required Ingredients:

• oranges - 3 pieces
• tangerines - 2 pieces
• grapefruit - 1 piece
• yogurt - 200 grams

Cooking method:

Peel the skin off the fruit. By the way, the peel is an excellent product for further preparation of colored candied fruits. Divide the fruit into slices and remove the film if possible, remove the bones. Cut the slices into 2-3 pieces each.

Mix citrus fruits with yogurt and serve. Fruit salad with yogurt and citrus fruits can be decorated with colorful candied fruits.

Recipe 3: Fruit Salad with Exotic Yogurt

Tropical fruits are not only tasty, but also healthy. They are sold in our stores throughout the year, and at the moment have sufficient affordability.

Required Ingredients:

• kiwi - 3 pieces
• banana - 2 pieces
• canned pineapple - 200 grams
• orange - 2 pieces
• yogurt - 200 grams.

Cooking method:

Remove the skin from the kiwi and cut into thin semicircular slices.

Remove the peel from the banana and cut it into cubes.

Open canned pineapples, pour out the juice, and cut the fruit into cubes.

Peel the orange, remove the film from the slices and remove the seeds. Cut the slices into 2-3 cubes.

Mix ingredients with yogurt and serve.

Recipe 4: Fruit Salad with Basket Yogurt

The salad will turn out to be especially tasty if you combine all the fruits in one dish - both tropical and "domestic". In addition, you can add some chopped dried fruits to the fruit salad with yogurt.

Required Ingredients:

• apple - 2 pieces of medium size
• oranges - 1 medium sized
• bananas - 2 pieces
• kiwi - 2 pieces
• grapes - 200 grams
• yogurt - 200 grams.

Cooking method:

Prepare all fruits for cooking: wash them well, cut off the tails, remove the peel and remove the seeds.

Apples and oranges should be cut into cubes.

Cut bananas and kiwi into semicircular thin slices.

Grapes need to be separated from the bunch, but if they are very large, then cut each into two halves.

Mix all the ingredients and season with yogurt, Fruit salad with yogurt "Basket" is best seasoned before serving so that the dish does not glass!

Recipe 5: Fruit salad with yogurt with berries

The berries taste sweet and sour, so you may want to sweeten the salad. To do this, it is better to use honey or a handful of raisins, but do not spoil the naturalness and usefulness of the dish with sugar. In extreme cases, add a spoonful of fructose to the salad. It has the same calories as sugar, but is a natural product and is absorbed more slowly without raising blood sugar levels.

Required Ingredients:

• cranberries - 100 grams
• raspberries - 200 grams
• currant - 200 grams
• raisins - 200 grams
• yogurt - 200 grams

Cooking method:

Berries should be washed well. If they are frozen, then use only thawed berries.

Pour boiling water over the raisins and leave it for 10-15 minutes, then drain the water and rinse the raisins again under running water.

Mix the ingredients and dress the fruit salad with yogurt.

Fruit salads with yogurt - secrets and tips from the best chefs

Fruit is best used in good quality. Apples should be firm, without "dented barrels". Bananas should not be stale, not very soft, without dark spots on the peel.

You can use fruits and fresh frozen. Fruits that are frozen do not lose their useful qualities and properties at all, but they must be thawed before preparing the salad.

Fruit salad with yogurt can be made into a drinkable smoothie. To do this, grind the finished dish with a blender. The resulting drink will be very tasty, and most importantly - 100% healthy.

You can add a little cinnamon or vanilla to the dish to make the fruit salad with yogurt more flavorful.

If you do not have enough sweetness in the salad, then instead of sugar, you can add a spoonful of honey, a handful of raisins or dried apricots, chopped with a knife, or a little bit of natural fructose.

If the recipe contains pineapple, then fresh fruit can be used, but keep in mind that it will be slightly bitter in the salad. Canned pineapple doesn't have that bitterness.

How to decorate a fruit salad with yogurt? Use nuts, sesame seeds, candied fruits.

If you serve fruit salad with yogurt in bowls, then you can not mix it, but spread the fruit in portions, and pour yogurt on top.

Fruit salads with yogurt should be consumed in the morning. The fact is that this method of use is the most optimal. In the morning you will receive the necessary boost of energy that will not leave you throughout the day.

Fruit salad is a light dish that "tastes" children and adults alike. It can be seasoned with honey or yogurt, sour cream and even juice. Recipes for the best salads are presented in this article.

A salad made from a variety of fruits is not only delicious dessert, but also full meal. Cooking it is not at all difficult, because for a fruit salad requires the simplest set of ingredients.

The advantage of the dish is that you can choose each component of the salad yourself. The choice may depend on personal preference. or seasonal fruits.

In order to fill the salad, you can use any yogurt:

• Natural yoghurt without sugar
• Yogurt with filling(with filling or aroma of vanilla, chocolate, caramel)
• homemade yogurt on bacteria (made by yourself without sugar from milk)
• Yogurt with muesli(delicious, healthy and satisfying)
• Yogurt with honey(in your favorite ratio) - sweet and healthy dressing

If you don't have yogurt or you just don't like this product, you can replace it with sour cream any fat content or whipped cream. Fruit salad with sour cream has a rich creamy taste and fruity sourness.

Recipe for fruit salad with yogurt:

You will need:

• Apple- 1 piece (sweet, red)
• Kiwi- 2 pieces (soft is a sign of sweetness)
• Banana- 1 piece (medium size)
• Orange- 1 piece (small size)
• Yogurt– 4 tablespoons (any yogurt)
• nuts- for serving (any)

Cooking:

• Each fruit should be peeled. You can leave the apple with the skin on if you like to eat it. Remove the seed from the apple.
• The banana is cut lengthwise and only then into cubes. All other fruits are cut into cubes in the same way. Before cutting, the maximum amount of film should be removed from the orange.
• All fruits are put in a bowl for serving, mixed with a spoon. Strongly mix the fruit is not worth it, because they can lose their attractive appearance.
• If you like a sweet fruit salad, sprinkle one or two teaspoons of powdered sugar on top of the fruit (the sand will “crunch” on your teeth).
• Yogurt is poured on top of the fruit. Try to distribute it over the entire surface. You should not mix the salad so that it does not lose its beautiful appearance. Yogurt itself will penetrate into each layer, thanks to its liquid structure.
• A walnut (or any other) should be chopped a little with a knife and strewn with the top of the salad. The dish is ready to serve!

How to make fruit salad?

Diet fruit salad recipe

In order to prepare a dietary fruit salad you will need non-sweet, low-calorie fruits and not greasy dressing. In any case, fruit salad should be eaten only in the morning, so that the calories of the dish have time to be used up by the evening.

You will need:

• Apple- 1 piece (sweet or sour)
• Kiwi- 1 piece (soft, sweet)
• Orange- 1 piece (not large)
• Grapefruit- half a citrus
• pomegranate seeds to decorate the dish
• Several tablespoons of natural fat-free yogurt for refueling

Banana- a fruit saturated with starch, and starch is harmful for weight loss. You can not add a banana to a diet fruit salad. Also grapes are contraindicated- it is very high in calories. When choosing fruits for a diet salad, try to give preference to more sour than sweet ones.

Cooking:

• An apple is peeled and seeds are removed. The pulp is cut into cubes and folded into a small salad bowl or bowl to serve the dish.
• Kiwi should be peeled and cut into cubes
• Orange and grapefruit are cleaned as thoroughly as possible from films, as they are capable of giving taste bitterness. Citrus pulp should be cut into cubes.
• All ingredients are mixed a little, but as carefully as possible so as not to crush a single cube.
• A natural yoghurt dressing is poured on top of the fruit.
• Decorate the salad with a handful of pomegranate seeds.

Diet salad decoration

Fruit salad with nuts, recipe

Nuts make a great addition to fruits.. This is one of the best flavor combinations ever. If a fruit salad is dressed with a dairy product (cream, sour cream, yogurt), then such a dish is also very healthy!

To prepare a fruit salad, you can use absolutely any nuts:

• Walnut
• pistachio
• Peanut
• Pine nuts
• Almond
• Cashew

Delicious and healthy solution use a mixture of nuts. The nut can be left whole (if teeth allow), or you can detail it to make it easier to chew.

Easy Walnut Salad Recipe:

You will need:

• Orange- 1 piece (sweet)
• Kiwi- 2 pieces (soft, sweet)
• Canned or fresh pineapple- 200 grams (drain syrup from canned)
• Apple- 1 piece (with sourness)
• Yogurt or sour cream for dressing
• Honey or caramel syrup For decoration
• mint leaves(decoration of the dish)
• Walnut– 70 grams

Cooking:

• The orange is peeled and peeled as carefully as possible, cut into cubes
• The remaining fruits are peeled, the seed box is removed from the apple
• Fruit stacked on a serving platter in mixed order
• Salad sprinkled with yogurt
• On top of the yogurt, pour the required amount of liquid honey or caramel topping in a thin stream for sweetness
• The salad is sprinkled with nuts and decorated with a mint leaf

Salad of different fruits with nuts (walnuts)

Fruit salad with pear: recipe

Pear- juicy and sweet fruit that will complement the taste of any salad. For a fruit salad, it is best to choose a soft, sweet pear rather than a green, hard one.

You will need:

• Pear- 2 pieces (sweet fruit)
• Kiwi- 3 pieces (or 2 large ones)
• Strawberry- 300 grams
• Mint- a few leaves
• Powdered sugar(for decoration)
• Sour cream- two spoons for dressing

Cooking:

• The pear is peeled, as the skin may be too rough.
• From the pear, you should also remove the seed box and cut the pulp into cubes.
• Kiwi peeled and cut into cubes
• Strawberries are peeled from the tails, cut in half. If the strawberries are small, you can leave them whole.
• Fruits are stacked in a salad bowl and gently mixed.
• Sour cream dressing must be added while mixing. If you want to get a dietary dish - do not fill at all.
• Sprinkle a little powdered sugar on top of the fruit salad and garnish with mint leaves.

Pear salad preparation

Fruit salad with kiwi and banana, recipe with photo

Kiwi and banana- one of the best flavor combinations. Kiwi has a pleasant acidity and a slightly watery but juicy texture. Banana is denser, firmer. It is characterized by sweetness. Fruit salad with these two ingredients will be very tasty!

You will need:

• Kiwi
• Banana- 2 pieces (medium size, sweet)
• Mandarin- 3 pieces (sweet or sweet and sour)
• Grapes kishmish– 200 grams (sweet white)
• Yogurt or sour cream dressing

Choosing a sweet banana in a salad is very simple! Buy bright yellow bananas with lots of dark, small speckles. Dots are a sign of the sweetness of the fruit.

Cooking:

• Kiwi is peeled, cut into cubes, folded into a salad bowl
• Banana is peeled, cut lengthwise and only then into semicircles (or cubes)
• Mandarin is cleaned as carefully as possible from the film so that it does not come across in a salad
• The grapes are washed, each berry is removed from the bunch
• Fruits are laid out in a salad bowl and seasoned with sour cream
• If desired, the salad can be decorated with mint leaves or walnuts.

How to make kiwi and banana salad?

Fruit salad for a holiday, birthday: recipes

Fruit salad will be the best birthday treat ever. for children as well as for adults. This is a light dish with a rich taste, healthy and tasty. Fruit salad can be dropped on a birthday as a cut, and dressing in a separate gravy boat. This is done because not everyone likes dairy products, for example, or honey.

Variants of original fruit cuts:

Cutting option No. 1

Cutting option No. 2

Cutting option No. 3

Cutting option No. 4

Cutting option No. 5

Cutting option No. 6

Cutting option No. 7

Fruit salad on skewers, cutting option No. 8

Prepare a fruit salad for your birthday with original and exotic fruits. Such fruits are not on the table every day and give guests the opportunity to try them.

Fruit salad in pineapple for a birthday:

You will need:

• A pineapple- one large ripe fruit
• Grape- one bunch of red sweet grapes
• Strawberry- 200 grams of sweet
• Watermelon- grams of pulp
• Blueberries or blueberries- a handful of

As a dressing, offer guests several options: honey, yogurt, sour cream or fruit juice.

Cooking:

• Cut the pineapple in half
• Using a knife and a spoon, try to carefully remove the pulp from the pineapple, transfer it to a salad bowl
• Grapes should be separated from the bunch, large cut in half
• Strawberries should be removed with a tail and large berries cut in half
• Watermelon flesh should be cut into cubes
• All ingredients are mixed neatly in a salad bowl and transferred to half a pineapple
• Ready salad can be sprinkled with powdered sugar for beauty and garnished with mint leaves

fruit birthday salad

Peach fruit salad, how to cook?

Peach- juicy fruit with a rich pleasant taste. Peach will be a bright ingredient in fruit salad. You can prepare a salad with both fresh and canned peach.

You will need:

• Peach- 3 pieces (sweet, ripe)
• Orange- 1 piece (one large sweet fruit)
• Banana- 1 piece (sweet)
• Raspberries- 100g
• Blueberry– 50 grams

Any dressing: yogurt, kefir, sour cream, cream or honey.

Cooking:

• The peach is cut in half, the shaggy skin and stone are removed from it. The pulp is cut into cubes
• The orange is peeled and peeled. The pulp is cut into cubes
• Banana can be cut into cubes or rings
• Pieces of fruit are mixed in a salad bowl and transferred to a serving bowl.
• For sweetness, fruits can be sprinkled with powdered sugar.
• Pour a small amount of dressing on top
• Berries are laid out on top of the dressing

How to make peach salad

Fruit Salad with Whipped Cream: Recipe

Whipped cream perfectly complements the taste of juicy fruits. Decorate fruit salad with whipped cream right before serving., since the cream can "fall" if it stands for a very long time and turns into an ugly puddle.

You can buy whipped cream in any store. They are sold in bottles, from which it is very easy to squeeze out a figured stream of cream and distribute them over the entire surface of the salad.

Fruit Salad with Whipped Cream Recipe:

You will need:

• Apple- 1 piece (sweet)
• Watermelon- 200 grams (pulp)
• Blackberry– 50 grams
• Blueberry– 50 grams
• Strawberry- 100g
• Whipped cream
• Walnut or carom for decoration (mint)

Cooking:

• The apple is peeled from the skin and seeds, the seeds are removed, cut into cubes and put into a salad bowl
• Diced watermelon and strawberries are added to the apple
• The salad is transferred to a bowl for serving, sprinkled with berries on top
• The required amount of whipped cream is squeezed on top of the berries. The salad is decorated in any way: nuts, mint, fruits, chocolate.

Salad garnished with whipped cream

Apple and Orange Fruit Salad: Recipe

You will need:

• Apple- 1 piece (sweet, large)
• Orange- 1 piece (sweet, large)
• Mandarin- 2 pieces (sweet)
• Kishmish grapes - 200 grams
• Mint- a few leaves
• Sweet yogurt for dressing

Cooking:

• Orange and tangerines are peeled and peeled, their flesh is cut into cubes
• The apple is peeled from the skin and seed, cut into cubes
• Grapes are removed from the bunch and added to the salad
• The ingredients are mixed and put into a bowl for serving.
• Top the salad with sweet yogurt, garnish with mint leaves

Fruit and orange salad

Fruit salad with ice cream: recipe

A little melted ice cream will be an excellent dressing and addition to fruit salad. The advantage of ice cream is that as it melts, the dressing and the salad itself will become tastier.

You will need:

• Grapefruit- 1 piece (small, sweet)
• Banana- 1 piece (large and sweet)
• Raspberries- 100g
• Ice cream- 100 grams (white ice cream)
• Chocolate shavings For decoration

Cooking:

• Peel the grapefruit and remove all membranes, leaving only the pulp. Finely cut the flesh into cubes
• Peel banana and cut into thick half rings or rings
• Arrange fruits in a bowl, put raspberries on top
• Soft ice cream is laid out on fruit
• Ice cream sprinkled with finely grated chocolate

Salad with ice cream

Video: "The fastest fruit salad recipe"

Everyone knows that sweet is harmful, but how it attracts! This is not surprising, because thanks to sweets, a person can, albeit not for long, become happier. Let's not talk about useless food like pastries and sweets, but there are goodies that you can eat without harming your figure. We are talking about such an appetizer as a fruit salad with yogurt.

Everyone can cook this dish. And it doesn’t matter what area you live in: you can make a healthy dessert in any region from a minimum of products.

When is the best time to eat fruit salad?

Many people think that fruits do not have a negative effect on the figure, and therefore fruit salad with yogurt can be eaten in any amount and whenever you want. This is wrong. Fruits are natural sweets, and therefore healthy (unlike sweets and pastries), but since they contain fructose, they can cause fullness if consumed immoderately. The norm for any person is no more than 4 fruits, if no other sweets are expected that day.

Eat a fruit salad in the morning - this way you will provide yourself with useful energy. This dish will be an excellent breakfast for you and your children.

What should be a fruit salad? Photos delight the eye with the brightness of colors and an abundance of ingredients. However, in fact, such a dish can be prepared even from one component, not counting the fermented milk product, of course.

Choosing yogurt for salad

Choosing the right yogurt is very important. "Can it be wrong?" - you ask. Yes, in most cases it is. Yogurt is an unsweetened fermented milk drink that tastes like a delicate sourdough. Sweet curdled milk with additives from “natural fruits” is a product of the chemical industry that has nothing to do with real yogurt. Using such a sweet chemical concentrate for salad dressing, you will spoil the dish, reducing its usefulness to zero. Therefore, use natural yogurt, which can be purchased in supermarkets on the shelves with dairy products.

Several delicious recipes

Do you want to treat yourself and your family to not only delicious, but also healthy dessert? Prepare a colorful salad by following the recipes below.

Many are interested in whether and how to make a fruit salad from "our" products. After all, overseas fruits are repeatedly processed by various means to preserve the freshness of the fruit and its attractive appearance.

For this reason, there is nothing better than berries and fruits straight from the garden. If outside the window is a warm season, then it's time to create delicious and healthy salads.

1. Fruit salad with yogurt: berry recipe. You will need:

• Black currant - 120 grams.
• Red currant - 120 grams.
• Raspberries - 150 grams.
• Strawberries - 150 grams.
• Yogurt - 350 ml.

Wash the berries well before cooking. Cut strawberries into 4-6 pieces. Lightly crush the raspberries with a spoon. Mix all the ingredients, pour over with yogurt and garnish with a strawberry leaf.

2. Fruit salad with yogurt: fruit recipe. Try to make a salad with fruits that are in every garden in summer and are sold inexpensively in stores in winter. You will need:

• Apples - 2 pcs.
• Pears - 1 pc.
• Banana - 1 pc.
• Yogurt - 220 ml.

Wash the apples and pears, remove the skin and cut out the core with the pits. Remove the peel from the banana. Cut all fruits into small cubes and fill them with yogurt.

3. Fruit salad with yogurt "Exotic". To prepare it, you need to purchase:

• Kiwi - 2 pcs.
• Orange - 1 pc.
• Canned pineapple - 220 grams.
• Yoghurt - 250 m.

Remove the skin from the orange and kiwi. Open a jar of pineapples, drain the juice. Mix all the ingredients and pour them with yogurt.

4. Light strawberry salad with yogurt. Summer is not only a time for relaxation and sunbathing, but it's also the time to prepare a fruit salad with yogurt and strawberries. Take these components:

• Strawberries - 450 grams.
• Iceberg lettuce - 150 grams.
• Yogurt - 250 ml.

Wash the ingredients. Separate the tails from the strawberries and cut each berry into 4 parts. Finely tear the lettuce with your hands. Mix the ingredients and season with a fermented milk drink.

Fruit salad with yogurt and cheese

The combination of sweet fruits and hard cheese of salty varieties will be very unusual. Try this recipe:

• Green grapes - 250 grams.
• Orange - 1 pc.
• Kiwi - 1 pc.
• Banana - 1 pc.
• Hard cheese "Russian" - 160 grams.
• Yogurt - 350 ml.

Wash the grapes and separate the berries from the stem. Remove the peel from orange, kiwi and banana and cut the fruit. Cheese also cut into cubes. Mix all the ingredients, pour them with yogurt and serve immediately.

Fruit salad with yogurt for weight loss

Fruit is not at all the product that can be eaten indefinitely when losing weight, but there is one recipe that will help you lose weight.

If you want to get rid of extra pounds, then for three days you can follow a diet based on this salad. Making it is not difficult at all - take one banana, cut into cubes and pour 200 ml of yogurt. Eat the dish three times a day (and nothing more), drink tea and coffee without sugar - and you will lose 2-3 kilograms.

Important! Do not use such a diet more than once a month, and after completing a few days, deny yourself sweet and fatty foods and do not eat after six.

Follow these tips if you want the dish to be not only tasty, but also healthy:

1. Consume the salad as soon as it is prepared. Do not leave it for later - it will drain and lose its attractive appearance.
2. The basis of fruit salad can be a banana. It doesn't matter how many other ingredients you have, or if you have any at all. Even if you just cut a banana and mix it with yogurt, you will get a delicious, filling meal. However, remember that these overseas fruits are very nutritious and contain a sufficient amount of fructose. The norm is 3 pieces per day for an adult.
3. Fruit salad with yogurt may not be sweet enough for kids who are used to store-bought treats. In this case, it can be sweetened, but not with useless sugar, but with honey. Before pouring fruit with yogurt, add a spoonful of honey to it, stir, and then season the base with this healthy sauce.
4. Add dried fruits - raisins, dried apricots, prunes. However, remember that such an additive is very high in calories, and therefore do not get too carried away.

How to serve fruit salads?

If you decide to make fruit salad part of the holiday table, remember that it drains very quickly. Therefore, it is best to serve it in portions in deep bowls. Unusual, but very appropriate would be a “plate” cut from the peel of a melon or watermelon. Cut the product in half, remove the pulp (pieces of watermelon or melon can also be included in the treat) and put the salad, already mixed with yogurt, into the resulting "container".

And one more nuance. Dressing fruit salad is best just before serving.

How to decorate it? A win-win option is a mint leaf. A handful of pomegranate seeds or candied fruits, grated chocolate, cream will also look great.